Food Storage for Emergencies

eXplorerSG 2026 / 3004 Walk-Talk Event >15km 🐒 Nature Trails 🌬 Fresh Air 🌞 Morning Sun 🎢 Undulating Terrain 🪖 Good Workout with Steps Climbing 🌱 Walk Details 👟 Date: 30 Apr 2026, Thu Reporting Time: 730am (Briefing) Start Walking @ 747am Meeting point: 🍄 ex-Mushroom Cafe 🌱 Gather near Gink-Go (Kiosk) End point: Sembawang Hills Food Centre Estimated 3.5hrs ~4hrs (2 rest points) Distance >15km Elevation ~ Jelutong Tower 7 Storeys (optional) ~Treetop Walk **25m above forest floor **For PM Walks, Last entry 4:45 PM ⛑️ [Disclaimer for all eXplorerSG 2025 events] By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being. Items to bring: - Sports attire with sports/hiking shoes - Raincoat/Umbrella - Hat/Cap (Important!) - Sunscreen - Mosquito repellent - Water (at least 1 litre) Additional Notes: *For those who have stated ‘Going’ but eventually cannot make it for the event, please be considerate to those who are on the waitlist and update your RSVP by 29 Apr, Wed @ 747pm. - *For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. *In the event of adverse weather conditions, the hike may be cancelled. We will update the event bef 6am on event day. *We will start walking punctually @ 747am and not wait for latecomers. Please be considerate to arrive at the meeting point before 730am for Briefing. 🤜🏽🤛🏻 We can only get better and form our new Community together, with your AcTive participation and objecTive feedback 😊 This hike might not be your usual walk in the gardens... but definitely one worth pumping your heart and breaking SWeat over! ❤‍🔥 After our eXhilarating hike... we can share our eXciting eXperience over light refreshments replenishing what we have burnt 🔥💞 Cyall fellow eXplorerS....🎟🥾👟

This is a beacon of light or radio messsage for those wanting someone to hear you out. I will be here to hear you out. I truly know how you feel. If you're going through a divorce—or have recently been through one—and you're feeling like you don’t quite have a space to talk openly, I just want you to know: you’re not alone. This group was created for exactly that reason. I believe there’s strength in showing up, sharing honestly, and just having a conversation with someone who understands—even if we’re all at different stages of the journey. This session will be informal. No pressure, no expectations. Just a chance to meet, talk, listen, and connect. Whether you want to share your story or just sit and hear others out, you’re welcome. If you’ve been looking for a sign to reach out or take that first step—this could be it. And if you show up, at the very least, you’ll have someone to talk to. Looking forward to meeting you. — Tony Leo

# Mount Pulag via Akiki Trail 2026 [https://sgtrek.com/event/mount-pulag-via-akiki-trail-2026/](https://sgtrek.com/event/mount-pulag-via-akiki-trail-2026/) **PROMOTIONAL PRICES: SGD780/Pax** **\* (Signup in Group of 2Pax)-Sharing basis** **\* Promotional Price applicable for the first 4pax only** **\* Group size 4-8Pax only** Mount Pulag (2,926m) is the third-highest peak in the Philippines and home to the iconic Sea of Clouds. Book Now !!! **EVENT DURATION: 4Days 3Nights** **EVENT DATES:** **\* 29 Apr - 03 May 2026** **\* 27 May - 31 May 2026** **EVENT COSTING: SGD980/Pax (sharing basis)** For inquiries and bookings, contact VIJAY on 📞WhatsApp at +6592700908 📧 Email us at contact@sgtrek.com

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

**NEWCOMERS & BEGINNERS WELCOME** 🥳 \> First time attending? Hosts will gladly settle you into a table and recommend easy\-to\-learn games Whether you're a curious beginner, seasoned gamer or new in town looking to make connections, join us for a night of friendly competition, good company, and maybe discover a new favorite game! \> Over 100 party\, social deduction & light strategy games \> Welcome to bring your own game\! \(Any genre\) 🎫 Entry: **$12/pax** Inclusive of a complimentary welcome treat: \> **FREE 1\* Dessert Bowl, or** \> **FREE 2\* Can Drinks** 🏠 Venue: **The Noodle Place** **15A Circular Road (2nd Floor)** Nearest MRT: Clark Quay / Raffles Place Do Whatsapp 8337-0678 to confirm your attendance and share about your game genre preference, if any, so we can put you on a suitable table! \>\>\>\>\> By signing up for the event, you agree to the following: 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! No outside food please! For inclusivity, gameplay will be in English and may be less accessible if you’re not fluent. **‼️ No refunds for sudden unavailability. In the event of cancellation, a full refund will be provided promptly.** For more information, please feel free to whatsapp 8337-0678

**🥊 Sake vs Wine: The Ultimate Showdown 🍶🍷** * **Date: 29th April 2026, Wednesday** * **Time: 7pm - 9pm** * **Price: 1 pax \- $88 \| 2 pax \- $158** Step into the ring for a night of bold flavours and spirited competition at Nomi-Kai #67! Join us as we pit two iconic drinks against each other, Sake versus Wine in an exciting guided tasting experience. Discover their unique profiles, learn what sets them apart, and decide for yourself who deserves the championship title. Whether you're a seasoned connoisseur or just curious to explore something new, this is your chance to sip, compare, and enjoy in great company. [Book your tickets here!](https://theartofsake.com/collections/sake-tasting/products/sake-vs-wine-nomi-kai-67) **Dinner Menu**: \- Salmon Gravlax \- Littleneck Clams \- Tomahawk Steak \- Cheese Platter Expect great pours, lively conversation, and a knockout evening of taste. Seats are limited, reserve your spot now!

Volunteer with us! 🌟 Join us on 3 May to make a difference in the lives of lower income and needy living in rental flats! We'll be packing and distributing food packs to those who need it most. Date: 3 May Sunday Time: 9.45am Task: Food packing & distribution Who: You! 😄 Meet: WhatsApp me if you received my text confirmation to confirm your attendance Let's spread some kindness and make it a meaningful day! 💕

We shall do 7 cycles IWT around Bedok Reservoir Park then brisk walk to ECP to do another 5 cycles of IWT before we walk to Mountbatten MRT or Old Airport Road Food Centre for lunch. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method You will brisk walk pass the following parks: \- Bedok Reservoir Park \(IWT 4\.5 km\) \- Bedok Town Park \- Bedok Reservoir Road Neighbourhood Park \- Siglap Park Connector \- East Coast Park \(IWT 2\.5 km\) \- Mountbatten MRT Station \- Old Airport Road Food Centre \(Lunch\) Date: 2 May 2026 (Sat) Registration Time: 7.45 a.m. Start Time: 8.00 a.m. Start point: Bedok Reservoir MRT Station Exit A (Ground level) End Time: 12:45 - 1 p.m. End point: Mountbatten MRT / Old Airport Rd Food Centre Lunch: Old Airport Road Food Centre (Optional) Where to meet at start point? Bedok Reservoir MRT Station EXIT A (Ground Level) Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Ever wanted to TRY playing, but didn’t know where to START? Or coming back to play after a few years? This "ultra-friendly" beginner’s game is for you! We are playing a slow-paced game with an emphasis on building confidence and having fun. Men and women of all ages are welcome. It's way more fun than a gym! Men and women are both encouraged to join in! We believe that football is for everyone! Price pr. session is 17-18 sgd (depending on RSVP's) 4 x session pass 15 sgd pr session. Send a WhatsApp to +65 89267635 to join!

Some walks strengthen the body. Some walks strengthen the soul. **Date: 30 April 2026 (Thurs)** **Venue: Area @ Main Entrance, Mushroom Cafe · MacRitchie Reservoir** **Timing: 0830hrs - 1500hrs** Our journey begins with an 11km loop through the lush trails of MacRitchie Reservoir Park, where nature reminds us that life grows stronger when it is nurtured together. After the trail, we gather for brunch at Toa Payoh West Market ,a haven for the traditional food lover — humble, timeworn, and rich with the flavours of old Singapore. Every stall feels like a tribute to heritage, comfort, and recipes worth preserving. But the real purpose of the walk begins after lunch. We continue to Christian Outreach to the Handicapped – Emmanuel Activity Centre in Toa Payoh, where adults with intellectual and developmental disabilities learn daily skills, find friendship, and discover dignity in community. Founded in 1979 by missionary Reverend Alice Shae after she struggled to find support for her own daughter with disabilities, the organisation has spent more than four decades building a community of acceptance, empowerment and hope for persons with special needs. Their vision is simple but powerful: a compassionate and inclusive society where every individual — regardless of ability — is valued and given the opportunity to thrive. Depending on the number of participants, we may split into two groups — one visiting Block 171 and another visiting Block 161 (Autism Centre) — before regrouping again. This small visit is not just a tour, but an invitation. An invitation to see. An invitation to understand. An invitation to serve. Many of these centres depend greatly on volunteers who can spend time befriending clients, guiding simple activities, and offering companionship. Sometimes what they need most is not expertise — but presence. This walk hopes to plant a seed. Perhaps after the trail, the lunch, and the visit, some of us may feel a quiet calling — to return not just as visitors, but as volunteers. Because in the end, the most meaningful journeys are not measured in kilometres… but in the hearts we choose to walk beside. Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0830 sharp. We are not able to wait for late-comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Kampung Ravenswood, Singapore's largest BOTC group brings gaming @ Marina One! Whether you are a light social gamer, a strategy gamer or totally new to gaming, enjoy your weekend with friends and enjoy gaming here! This event is focusing on Blood on the Clocktower, a murder mystery social deduction game with a twist. If you're new to the game, our experienced hosts will be guiding you every step of the way. What is Blood On The Clocktower (BOTC)? Watch here: [https://youtu.be/M-aZP47Nm9g?si=GEoGvRoApcY-6Alw](https://youtu.be/M-aZP47Nm9g?si=GEoGvRoApcY-6Alw) BOTC is a social deduction game played in a large group of 7-15 players. Be mentally prepared to engage in chaotic back-and-forth conversations and work together with your team to win the game. Lying in a social deduction game? Who knew... Game review: [https://youtu.be/ImcG8sC7qT4?si=8-eCYYf6Skt-rLzO](https://youtu.be/ImcG8sC7qT4?si=8-eCYYf6Skt-rLzO) Price: FREE! Come down and enjoy. Venue: Marina One, B2 (East Tower), opposite Luckin Coffee. Please contact Momo ([wa.me/6596701344](wa.me/6596701344)) or Muthu ([wa.me/6597125916](wa.me/6597125916)) for assistance.

Some walks strengthen the body. Some walks strengthen the soul. Our journey begins with an 11km loop through the lush trails of MacRitchie Reservoir Park, where nature reminds us that life grows stronger when it is nurtured together. After the trail we gather for brunch at Toa Payoh West Market ,a haven for the traditional food lover — humble, timeworn, and rich with the flavours of old Singapore. Every stall feels like a tribute to heritage, comfort, and recipes worth preserving.But the real purpose of the walk begins after lunch. We continue to Christian Outreach to the Handicapped – Emmanuel Activity Centre in Toa Payoh, where adults with intellectual and developmental disabilities learn daily skills, find friendship, and discover dignity in community. Founded in 1979 by missionary Reverend Alice Shae after she struggled to find support for her own daughter with disabilities, the organisation has spent more than four decades building a community of acceptance, empowerment and hope for persons with special needs. Their vision is simple but powerful: a compassionate and inclusive society where every individual — regardless of ability — is valued and given the opportunity to thrive. Depending on the number of participants, we may split into two groups — one visiting Block 171 and another visiting Block 161 (Autism Centre) — before regrouping again. This small visit is not just a tour, but an invitation. An invitation to see. An invitation to understand. An invitation to serve. Many of these centres depend greatly on volunteers who can spend time befriending clients, guiding simple activities, and offering companionship. Sometimes what they need most is not expertise — but presence. This walk hopes to plant a seed. Perhaps after the trail, the lunch, and the visit, some of us may feel a quiet calling — to return not just as visitors, but as volunteers. Because in the end, the most meaningful journeys are not measured in kilometres… but in the hearts we choose to walk beside. Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0830 sharp. We are not able to wait for late-comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

eXplorerSG 2026 / 0305 Walk-Talk-eAT Event \~ Singapore Quarry / Dairy Farm Upper Loop / Devil's Steps / Jungle Fall Path / Cave Path / Bt Timah Summit / Dairy Farm Lower Loop 🐒 Nature Trails 🌬 Fresh Air 🌞 HOT Sun 🎢 Undulating Terrain 🪖 Good Workout with Steps Climbing #heArT-pumping 💓 #sweATbreaking ! ❤‍🔥 🌱 Walk Details 👟 Date: 3 May 2026, Sun Reporting Time: 130pm (Briefing) Start Walking @ 147pm / No waiting for latecomers Meeting point: ⛰️ Hillview MRT / EXIT A \*Meet on Street Level, Station Entrance End point ♻️ Hillview MRT / Food @ Rail Mall Estimated 4hr Distance >12k Elevation \ ~Summit 163.63m / Devil's Steps 184 steps estimated \*moderate difficulty ? ⛑️ [Disclaimer for all eXplorerSG 2025 events By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being Items to bring Sports attire with sports/hiking shoes Raincoat/Umbrella Hat/Cap (Important!) Sunscreen Mosquito repellent Water (recommended 1 litre) Walking Stick (recommended for better support!) Additional Notes Please update your RSVP by 2 May 2026, Sat @ 747pm. For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. In the event of adverse weather conditions, the hike may be cancelled. We will update BEFORE 6am on Event Day. 🤜🏽🤛🏻 We can only get better and form our new Walk-Talk-eAT Community together, with your AcTive participation and objecTive feedback. After our eXhilarating eVent... we can share our eXciting eXplorerSG eXperience (XXX) over light refreshments replenishing what we have burnt 🔥 Cyall fellow eXplorerS...🎟🥾👟

Details Let's join together for a fiesta! (Invite friends - we have lots of room!) Taco Bar Margarita and Beer tasting Complementary chips and salsa Margs/cocktails at the bar for purchase Freshly prepared snacks in the deli for purchase Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: $15.00 per person (covers 4 Margarita or beer samples and one pass thru the Taco Bar) Where: #MarketDistrict (Grandview Yard) location. The party room (our private space) will be decorated with both patios open! Adjoining upstairs area also open for over flow and mingling. After Party: Sometimes, we head to a venue to hear live music afterwards. LDNL is at Black Swan in Hilliard tonight! Wear your bright colors and cheerful !Salud!

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:20am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking is available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to all of YOU for volunteering at this (and any of our previous) CMG Gives Back events! Should be another good/fun/meaningful time together, Dan