Forest Therapy

As therapists, we spend all week holding space for others - but who holds space for us? Whether you are fully established, just starting out, or a trainee, we would love to invite you to a relaxed, completely free social morning. No formal networking pitches, no hidden agendas - just a cup of coffee or tea, and the chance to meet fellow practitioners in the Bexleyheath area. • **When**: Saturday\, 6th June \| 10:00 AM – 12:00 PM \(Drop\-in anytime\!\) • **Where**: 206 Broadway Therapy Rooms, 206 Broadway, Bexleyheath, DA6 7BD • **Cost**: Free (Complimentary teas, coffees) • **Who**: Counsellors, psychotherapists, coaches, and wellbeing practitioners. Come along to offload, share experiences, make new peer connections, or simply enjoy a hot drink in a quiet space with people who "get it." We can’t wait to welcome you!

Why is it that some people cope with difficulties so well while others don’t? As the saying goes: It’s not what happens, it’s how you handle it that matters. And the thing that makes all the difference is, resilience. Resilience is your personal toolkit that helps you to thrive in uncertainty and the ever changing world. This session explores how to: * not let adversity or setbacks overwhelm you * build your energy and resilience * thrive under pressure and challenges **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**ECSTATIC DANCE LONDON presents:** **🪩ECSTATIC DISCO®** **Funk • House • Disco** **Saturday, June 6th** **More info & booking:** [https://www.eventbrite.co.uk/e/1989782095812?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1989782095812?aff=oddtdtcreator) We are thrilled to be offering 'ECSTATIC DISCO®' on Saturday, June 6th - For all those lovers of uplifting dance music! Best Saturday night out and no hangover! Join the Sober ReLOVEution! We are super excited to be offering ECSTATIC DISCO, our funk, disco and house-infused Ecstatic Dance + Live Percussion + Cacao Ceremony! **WHAT IS "ECSTATIC DISCO®" ALL ABOUT?** Disco embodies the essence of ecstatic dance. It's fun, liberating and light-hearted. and doesn't take itself too seriously. Come and dance to OPEN-UP, to release city stress, dance in more light and joy and make new friends - all accompanied by a liberating Disco, House & Funk designed to connect us deeply with our dance, our hearts and our creativity. We'll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation to connect us with our body, our hearts and positive intention. No prior experience of dance necessary. All welcome. **💚Sign up to our mailing list for updates and discounts:** [ecstaticdancelondon.myflodesk.com/we-are-london](ecstaticdancelondon.myflodesk.com/we-are-london)

Welcome mums to be to our weekly Present in my Pregnancy Gathering. This is a space where we pause, appreciate and remember to enjoy our pregnancy journeys together. **First up - Mum & Baby Time** * Journaling * Memory recording What to bring - a journal or phone for writing, a sketchbook or phone for recording memories (I use canva) **Second Up - Helping Each Other** * Discovery swaps - sharing ideas and tips What to bring - nothing **Third Up - Time Out** * Sharing Circle - listening to each other * Craft Activity - thank you card * One Intention What to bring - stickers, gems and anything to decorate a card. Card and coloured pens provided. I’m really excited to meet you and for this space to open up. I need it so much and hope we can support each other to make it happen 🙏🏽🤰🏾🩷. Why is this a paid event? The truth is Meet Up charge a hefty fee for setting up a group. I hope the fee is low enough to not stop anyone coming but also enough to cover the monthly organisation cost of running this lovely space. Thank you for your support 🙏🏽. Option to pay by PayPal as well.

DANCING EVERY 1ST AND 3RD SATURDAYS OF THE MONTH <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 4/4/2026-DJ TARA 18/4/2026-DJ ATMO Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate? (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

IF YOU ARE IN LONDON..and want to experience a hillarious Tanglish (Tam I l+English) comedy show ... one of its kind 10 comedians 5 male and 5 female comedians on 6th June **ON A BOAT** come along to our show.. Follow the below link for your tickets: https://freshofftheboat26.eventbrite.com Cheers Suj

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

Explore Epping Forest and make new friends with a fun 11KM community hike! We organise free and paid hikes around London and the South East, with the aim of helping people get out of the city and into nature. We are building an inclusive community of like-minded people and everyone is welcome to join! Our community hikes are a great way to get to know us, make new friends, and spend some time in nature. We regularly go to Epping Forest as it's easy to reach by tube and it's truly magical. **Logistics** 📍 Meeting point & end point: outside Theydon Bois Station (Central Line) 🗓 When: 10:30AM on Sunday 7th June 💷 Cost: Free (our Epping Forest hikes are free forever!) **🌿 What We’ll See Along the Way:** This 11 km circular hike takes us deep into the heart of Epping Forest, a designated Site of Special Scientific Interest and home to ancient woodlands, rich history, and thriving wildlife. We’ll follow peaceful trails through towering trees, along leafy paths, exploring some of the forest’s most fascinating landmarks. We'll pass: * Amesbury Banks – an 11-acre Roman site with a visible high bank and ditch marking its outline * Beautiful woodland paths, seasonal wildflowers, and a chance to enjoy the forest * Occasionally we see wild deer, squirrels, kites, a variety of mushrooms, and other nature sights, but these are not guaranteed, the forest will decide! **📏 Hike Details** * Distance: 11 km (circular) * Max elevation: 269 m * Estimated duration: 3-4 hours (excluding breaks) **🧢 What to Bring** * Comfortable walking shoes or hiking boots * Water (1L recommended) * Packed Lunch, snacks, something to sit on (we'll have lunch in the forest) * Weather-appropriate layers, sunscreen * Curiosity for local history and wildlife * Bring friends, drag your partner along, or come alone and leave with new friends * Optional: bring a flask of hot water - our sponsor [Cups Full Coffee Bags](https://www.instagram.com/cupsfullcoffeebags/ "https://www.instagram.com/cupsfullcoffeebags/") will be joining the hike and gifting attendees some samples - brew an americano in your flask at the start of the hike! **About Us** * Group stats: mixed gender, age range from 18–40ish * Our community hikes usually attract 40-60 people * You can find pictures of our past hikes on [Instagram](https://www.instagram.com/trail.therapy.uk/ "https://www.instagram.com/trail.therapy.uk/") **🍻 Optional Post-Hike Stop** We’ll end at Theydon Bois station with the option to join us for a drink at a local pub before heading home. **Legal bit** *Event details are correct at the time of publishing (E&OE). Routes and timings may vary slightly depending on weather, conditions, or group pace. This event is organised by Trail Therapy Ltd. By joining, you acknowledge that participation is at your own risk. Please ensure you are adequately prepared, dressed for the weather, and responsible for your own safety and wellbeing throughout the hike.*

Running through the heart of London; the River Thames has played a central role in the history of the city, and when the tide is low, the capital’s longest archaeological site is revealed. Come along on Sunday 7th June to explore London’s dynamic history... **About the foreshore** I will be your guide as we will be going down to the Thames foreshore at low tide, where we will have about 1h 30mins to have a look around for objects before the tide comes in. I will tell you more about foreshore, the industry in the area and will be on hand to identify and date objects you find. Most objects you can spot sitting on the foreshore after being washed in on the tide (we are not allowed to dig or scrape the foreshore surface). You will find everything from bits of pottery, clay pipes, bottles, animal bones to ship items. Most of the things we find are from the Medieval to the Victorian period or you might be lucky and find something Roman or older. The foreshore at Rotherhithe was where lots of ships were dismantled, so you will see lots of ships nails, ships timbers and items related to the people carrying out the dismantling. The foreshore is very stony, so please wear sensible shoes (preferably walking boots/shoes or wellington boots). Plastic gloves and bags will be provided. **Cost** This is for Full Members of the group only and will be free. **Become a Full Member** To become a Full Member (£14 a year), either: \- Pay cash at an event \- Pay via Bank Transfer \(TSB Bank plc\, Sort code: 77\-66\-65\, Account no: 00030809\, Account name: Cultureseekers) \- Pay via credit card on the day or in advance \([https://pay.sumup.com/b2c/QLAX8AUI](https://pay.sumup.com/b2c/QLAX8AUI)) \- go to PayPal \- [https://www.paypal.com/uk/](https://www.paypal.com/uk/), then click on 'Pay & Get Paid‘, then click on 'Send Money’, put in the email address: [general@cultureseekers.org](mailto:general@cultureseekers.org) in the 'Send Money' box, then 'Next' and then enter the amount to pay. Click 'Next', then 'Goods & Services', then 'For Friends & Family', then 'Continue' Benefits of becoming a Full Member [here...](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/) We will be finished by about 12:45pm. **The Thames Foreshore is private land, so before we go down, I have to give everyone a short talk on health & safety on the foreshore. As per the conditions of my group permit, you will need to be present for this, if you are late, I won't be able to accommodate you.** **Afterwards** After, we will head to 'Mr Cappuccino coffee shop', 190 Jamaica Road for a chat over a drink. Please note, we only wait at the meeting point for 10 minutes after the advertised meeting time, so please be on time or early. If you can't see us outside the station, please text. Look out for the red & blue 'London Cultureseekers' group sign. Hope to see you there! Robert 07905 901 834 (prefer text) ***On the day, if you can’t make the visit, just change your RSVP to No or text me to say you can’t make it.*** ***Please don’t post any messages in the comments that you can’t make it, as this generates spam for everyone else.*** Please make sure you are aware of the group rules here before RSVPing - *[https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/)*

A gentle park yoga & meditation reset in London with manifestation practice, journaling & community connection. #### **Sunday Reset: Yoga, Manifestation Meditation & Connection in the Park** Join us for a slow Sunday morning in nature designed to help you reconnect with yourself through movement, mindfulness, and meaningful connection. We’ll start on 7th June in Brockwell Park and continue with these sessions in different parks and outdoor spaces across London throughout the summer. [Book your spot](https://www.eventbrite.co.uk/e/sunday-reset-tickets-1989379466537?aff=oddtdtcreator). If this date or location doesn’t work for you, you’re still very welcome to [join our community](https://chat.whatsapp.com/I2zJrs91fG18glnwB6DAa4) and stay updated on future sessions. We’ll begin with a gentle embodiment-based yoga flow in the park, followed by an optional guided manifestation meditation inspired by ancient teachings developed over 2,500 years ago, journaling prompts, and an optional matcha or coffee circle afterwards. You’re welcome to join just for the yoga session or stay longer for the full experience, including the manifestation meditation and reflection practice. Whether you’re completely new to yoga or already have a practice, you are warmly welcome here 💛 **What to expect:** • Gentle grounding yoga flow (60 min) • Optional guided manifestation meditation • Journaling & reflection • Matcha & connection circle • Warm, supportive atmosphere **This experience is for you if you’ve been:** — feeling overwhelmed or disconnected — craving deeper presence and balance — wanting softer, more mindful energy — looking for genuine community in London — interested in personal growth and embodiment practices **Please bring:** • A yoga mat • Water • Comfortable clothes • An open mind • A pen and a notebook if you're joining us for a journaling practice Location details will be shared after registration in the closed WhatsApp chat. And here is an ongoing community: even if you can’t join on the 7th of June, you’re welcome to [join the WhatsApp channel](https://chat.whatsapp.com/I2zJrs91fG18glnwB6DAa4) to stay updated on future sessions and events. We're going to do yoga outdoors a few times a months in different locations throughout the summer. Spots are intentionally limited to keep the experience intimate and personal;) **About your guide** Hi, I’m **Ana** **[@mirr_ana](https://www.instagram.com/mirr_ana/?hl=ru)**. I’m a certified yoga and meditation teacher based in London, currently teaching in studios and also sharing community sessions in nature. My journey started very early. I grew up in a spiritual family and met my first meditation teacher when I was three. Since then, movement, breath, and inner practice have always been a natural part of my life. Before teaching yoga, I trained as a professional ballet dancer, which gave me a deep love for the body, expression, and the emotional language of movement. Over the years, I’ve explored yoga, meditation, Taoist and Slavic practices, and Buddhist philosophy, and I’m currently continuing my studies at the Asian Classics Institute. Everything I share today is simple, grounded, and very human, focused on helping you slow down, reconnect with your body, and feel more at home within yourself🤍

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

# ECSTATIC RAVE with Ecstatic Dance London No booze, No Shoes, No Chit Chat, Move However You Wish!! Please note: an RSVP here on meetup is not a ticket. To reserve your place, please book via eventbrite, thank you x **For booking and more info:** [https://www.eventbrite.co.uk/e/120615336719](https://www.eventbrite.co.uk/e/120615336719?aff=oddtdtcreator) ### If you would like to receive 15% discounted tickets, please sign up to our mailing list! **Mailing list sign up:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **Saturday night ecstatic dance with awesome sound system, mesmerising visuals, raw vegan cacao, positive intention setting ceremony 7PM-9:45PM & complimentary fruit social 9:45PM-10:15PM** Best Saturday night out and no hangover! The Sober ReLOVEution! We are super excited to be offering Ecstatic Dances with Live Percussion & Cacao Ceremonies on Saturday nights! ***Ecstatic Dance London - Pioneers of Ecstatic Dance in the UK since 2009*** You are invited to join us for these freestyle, expressive dance & moving meditation sessions. An Evening of Ecstatic Dance with No Alcohol, No Drugs - Just Music, Amazing Rhythms and Cacao! This is a unique sober Saturday night dance in London! ### **WHAT TO EXPECT:** \- Next\-level\, conscious\, inspiring and diverse dance music journey with live percussion\! \- A unique conscious clubbing experience\! \- A beautiful\, sacred\, heartfelt\, fun & safe space for you to dance freely in\. \- Yummy\, velvety tasting raw vegan cacao drink and intention setting ritual\. \- Superb sound system\! \- Vibrant people who love to dance and love music\! \- Optional fruit social to nourish you after the dance\. Best Saturday night out and no hangover! No prior experience of dance necessary. All welcome. We also offer limited free crew space, scroll down to find more info and crew sign up form. ### 💜 **ALL UPCOMING WELLBEING EVENTS, MAILING LIST & CREWING.** **Website: [https://ecstaticdancelondon.com/events/](https://ecstaticdancelondon.com/events/)** **Linktree:** [https://linktr.ee/ecstaticdancelondon](https://linktr.ee/ecstaticdancelondon) **Instagram:** [https://www.instagram.com/ecstaticdance_london](https://www.instagram.com/ecstaticdance_london) **💛FREE CREW SPACES:** We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. [Please complete the sign up form ](https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs "https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs")and we'll be in touch: [https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs/edit](https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs/edit) **If you have any questions, please send us an email to: [info@ecstaticdancelondon.com](mailto:info@ecstaticdancelondon.com "mailto:info@ecstaticdancelondon.com")**

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712106337](https://www.eventbrite.com/e/1984712106337) In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself. 🟡 - Get rid of awkward silences in your conversations 🟤 - Make your conversations flow smoothly ⚪ - Make your conversations more engaging for everyone involved including yourself 🔴 - Indirectly benefit other areas of your social skills because if you’re not thinking about how to keep the 🟢 - conversation flowing you have more free thinking space to focus on other areas like humour or body language 🔴- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟡 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢After this, the next workshop is: **How To Initiate Interactions With New People** Sun, Jun 14, 2026, 5:45 PM - IN LONDON **[Click to purchase ticket](https://eventbrite.com/e/1984712118373)**[ - eventbrite.com/e/1984712118373](https://eventbrite.com/e/1984712118373) In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow. 🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising 🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising 🟠 - How to start a conversation easily in almost any situation 🟢 - How to use positioning & body language to make starting a conversation much easier 🔵 - How to get a conversation flowing after starting it ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/H3mLsvkNJwpCcOELRX28nQ For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts **📜 Judith Orloff** 📜 How you react emotionally is a choice in any situation

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Spare Me 👉 **Click here to join** https://tinyurl.com/25fumfry Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!