Forest Therapy

This class offers an opportunity to learn simple and profound techniques to calm the body's stress response and reset the nervous system so that it is more relaxed, balanced and stable. We will work with the tools on our own and if desired, also offer support and consensual, healing touch in pairs. There will also be an opportunity to discover how the subconscious mind impacts the nervous system, our thinking and our behaviour and how we can work with the subconscious mind to live more freely. TRE® is one of the tools we'll explore. It uses simple and safe exercises that enable the body to access and release deep tension, stress and trauma patterns from the body. The exercises safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system. When this movement happens in a safe and controlled environment, the body can find its way back into balance. This class is for you if: * you want to feel more connected to your body and less in your head * you are interested in learning a powerful technique that you can use for the rest of your life to manage stress and tension as nature intended * you want to let go of narratives, stories, limiting beliefs and find more freedom to be yourself For more information and to book, please click [here](https://www.outsavvy.com/event/17739/tre-tension-trauma-releasing-exercises-with-andy)

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

**BOOK HERE**: https://sportas.co.uk/games/38115 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

**🎟️ Tickets available on [Eventbrite](https://www.eventbrite.co.uk/e/a-cyanotype-workshop-with-nature-as-co-author-tickets-1990651946559?aff=oddtdtcreator&keep_tld=true)**[ ](https://www.eventbrite.co.uk/e/a-cyanotype-workshop-with-nature-as-co-author-tickets-1990651946559?aff=oddtdtcreator&keep_tld=true) Discover cyanotype, a photographic printing process, in this hands-on workshop where Nature becomes your co-author Slow down, step outside, and perhaps take a walk through the local *Lee Valley* — exploring *Bow Creek Ecology Park*and *East India Dock Basin* between Canary Wharf and Trinity Buoy Wharf — for a little birdwatching and inspiration from the natural world. Breathe deeply, listen to the river, and enjoy the calm energy that comes from spending time outdoors. Walking in nature can help quiet the mind, restore focus, and reconnect us with the rhythms of the natural world. Notice the delicate shapes, textures, and shadows that Nature creates, and transform them into your own cyanotype prints. Then come to *BE Ka Art Studio*, Elena's riverside atelier in *Trinity Buoy Wharf*, for a relaxing cynotype session. In this hands-on workshop, you'll discover cyanotype. This photographic printing process uses sunlight, water, and natural materials to create stunning one-of-a-kind artworks in deep luminous blue. Using botanicals, shells, feathers, and found objects, you'll compose your own prints and watch them develop in real time. No cameras, screens, or prior experience needed. You'll leave with your own original cyanotype artworks. ## Nature & Back to Gaia These workshops are dedicated to Nature and *Back to Gaia – A Copyright for Nature* 👉 *[https://www.backtogaia.org](https://www.backtogaia.org)* The founder of the project will present during the events, sharing the vision behind the initiative and its work protecting the natural world. 10% of every ticket will be donated to the charity and invested in projects that support and protect Nature. ## What You’ll Do * Arrange botanicals and natural objects to compose your own cyanotype prints * Add a personal touch with wooden letters, drawings, or handwritten details * Expose your work in sunlight — or UV light if the weather is cloudy * Develop your prints in water and watch the images appear ## What’s Included Everything is provided, including: * A5 coated paper sheet in your choice of colour * Acrylic film * Botanicals, feathers, shells, and natural materials *(feel free to bring your own if you'd like)* * Small wooden craft letters * Trays and all cyanotype materials Just bring your curiosity. Additional paper in different colours and sizes will be available to purchase on the day, along with acetate sheets and markers to customise your creations even further. ## Good to Know * No prior experience necessary — suitable for complete beginners * Relaxed and creative atmosphere * Children must be accompanied by an adult * Step-free access available #### **Please Bring** #### **BYOB** – No drinks or food will be provided. You’re welcome to bring your own. The studio is close to local favourites such as *The Orchard Café* and *Layers Bakery*\*\*,\*\* if you’d like to grab a drink or snack before or after (both open every day until 4 pm). ## **📍Location – Trinity Buoy Wharf, London** E14 0FP The workshop takes place at **Trinity Buoy Wharf**, a historic 19th-century site in London’s Docklands, now home to one of London’s most vibrant creative communities, a sculpture park, event venues, and the iconic Container City™ buildings. More info: [https://www.trinitybuoywharf.com](https://www.trinitybuoywharf.com/ "https://www.trinitybuoywharf.com/") ***The entry gate will be open from 7:00 a.m. to 7:00 p.m., so please don’t be late. If you arrive after that, unfortunately, we won’t be able to let you in.*** ## **Privacy & Consent** *By attending this event, you agree that photos and videos may be taken and used for promotional purposes, including on BE* *KA website and social media channels. If you'd prefer not to appear, simply let me know*\*\*,\*\* *and I'll make sure to respect your wishes.*

The Second Of 2026 Spitalfields Tea Dances are . A free tea dance inside Spitalfields's market with the Covent garden dance orchestra. Come Rain or shine This Outdoor Dance always goes ahead with Great Quality as the Dance is Under Covers in Crispin Place Free dancing, tea and cakes from 12.30 pm to 2.30 pm. Many good dancers, who are friendly and will happily dance with newcomers. [) George Tudor Hart Says about this Dance "There's a nine piece dance orchestra in white tuxedos, an area of the floor sectioned off as a large dance floor and seats for around 120 people. Free tea and cakes are served at around 1.30 pm, The dancers are a mix of locals who many of whom have lived in Spitalfields for yonks, and visitors from other parts of London. The music is good, quicksteps are in abundance, and there's some, but not too much, sequence dancing. When I was there the crowd were friendly, all could dance and were easy and obliging when asked to dance to ask to dance. Several were very good dancers. The area was sheltered and tea and cakes were served efficiently, and with style in China cups, not styrophone. There are clean public loos within in the market. The stalls in the market are interesting and varied, Some good hat shops are there, and Tracey Ermine's shop is around the corner outside the market. This event is held every month on Wednesday afternoons from 12.30 pm to 2.30 pm on the They don't do it in the colder months after September " We do aim to list other events for us to go to. I Make a Suggestion to Make it easier for a meeting point That We meet Between 12.15 -12.30 pm Outside The Alfie Restaurant which used to be called Leon's ,before We Find Suitable Seats at Dance Late Comers can join us at The Dance By looking for The meetup sign we are sometimes near the Tea and Coffee tables, but nowadays we are by the Leon restaurant side opposite The Tea and Coffee Tables near the Band Please Note this is a lunchtime Dance So Please Spread The word and If You Can get time of during your lunch hour and work near by do join us. Below in the link is One of The Jive Songs That is Going to be played to give you a taste of What is to come. [https://embed.spotify.com/?uri=spotify:track:3JBWPoi0BXqOdU5Xt5r334](https://embed.spotify.com/?uri=spotify:track:3JBWPoi0BXqOdU5Xt5r334)

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Join our monthly men's sauna + circle at Hackney Wick Community Sauna Baths.** We meet at the Sauna reception at the back of the Bath House. **Schedule** * 6-7pm Sauna + cold plunge * 7-7.15 Change * 7.15 Meet at the cafe, grab a snack if needed * 7.30 Move to the circle venue (5 mins walk) * 7:40 Sharing circle starts * 9.40 Sharing circle ends **⭕ What is a sharing circle?** In this 2 hour session, you will join a men-only space focusing on personal development, social connection and emotional growth. This is led by a professional facilitator and is in confidence, without interruption or advice. It’s an invitation to talk through your personal development edges, listen to other men do the same, and work through them together, as a team. **🔒 Circle Agreements**: * Sobriety * Confidentiality * Non-judgement * Honesty * Presence * All emotions welcome * Compassion **Benefits** * 🔥 All the **health** benefits of a sauna * 🧠 Train your **emotional intelligence** \- to understand yourself and others\. * 🏋️ Strengthen **mental** **fitness** \- to regulate yourself and build your tolerance\. * 👂 Practise **authenticity** and **communication** \- to improve your relationships\. * 🌍 Belong to a **social** **community** \- for **motivation** and **accountability**. * ♂️ Meet and **socialise** with like-minded men in London. 🎟️ **Tickets** *YOU MUST BUY A TICKET BEFORE ATTENDING* £40 [Grab your ticket here](https://form.typeform.com/to/n4a7od7z) We typically attract between 15-24 attendees per event, most tickets are sold directly from within the WhatsApp community so if there are no/few people RSVPd on this event, it does not mean people are not attending - there is always a base of around 10 spots that go instantly in the WhatsApp group. **📱 WhatsApp Community** Once you've bought a ticket, you will be invited into the WhatsApp group for the monthly event and our wider personal development community.

As therapists, we spend all week holding space for others - but who holds space for us? Whether you are fully established, just starting out, or a trainee, we would love to invite you to a relaxed, completely free social morning. No formal networking pitches, no hidden agendas - just a cup of coffee or tea, and the chance to meet fellow practitioners in the Bexleyheath area. • **When**: Saturday\, 4th of July \| 10:00 AM – 12:00 PM \(Drop\-in anytime\!\) • **Where**: 206 Broadway Therapy Rooms, 206 Broadway, Bexleyheath, DA6 7BD • **Cost**: Free (Complimentary teas, coffees) • **Who**: Counsellors, psychotherapists, coaches, and wellbeing practitioners. Come along to offload, share experiences, make new peer connections, or simply enjoy a hot drink in a quiet space with people who "get it." We can’t wait to welcome you!

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Get exploring with us summer as we discover the wild parks of Richmond and Putney with our 12KM community walk! Our free community hikes are a great way to get to know us as a group, make new friends, spend some time in nature and discover new parts of London. **Logistics** 📍 Starting point: Richmond tube/train station (various lines) 📍 End point: Wimbledon Park station (district line) 🗓 When: Sunday 5th July 2026 - meeting at 10 AM for 10:15 AM departure 💷 Cost: Free 📢 Please join our Whatsapp group for 'on the day' logistics and questions: *We will leave a link to the group 7 days in advance in the comments.* **🌿 What We’ll See Along the Way:** We begin near the River Thames to soak up the calmer side of Richmond before entering the vast expanse of Richmond Park — London’s largest Royal Park at over 1,000 hectares. Here we’ll wander through ancient woodland and open grassland, keeping an eye out for: * Free-roaming deer (we might glimpse them but it depends where they are on the day - no guarantees) * Wildflowers and ancient trees * A wide variety of birdlife * wild nature in central London Leaving the park, the route continues across Putney Commons, a 460-hectare stretch of woodland, heath, scrub, and ponds. This protected landscape feels surprisingly wild and is home to rich flora, birdlife, and seasonal colour. From the commons, we'll walk through quieter residential streets, and near the world famous Wimbledon courts before finishing at Wimbledon Park Station. **📏 Hike Details:** * Distance: 12 km \| Elevation gain: 309 m * Estimated duration: 3–4 hours (excluding breaks) * Difficulty level: Moderate urban-nature walk * Toilets along the way in Richmond Park **About Trail Therapy:** * Group Stats: mixed gender, age range from 18-40ish * Our community hikes usually attract around 50+ people, please RSVP correctly so we know to wait for you or not. * You can find pictures of our past hikes on [Instagram](https://www.instagram.com/trail.therapy.uk/ "https://www.instagram.com/trail.therapy.uk/") **What to bring:** * Comfortable walking shoes or boots - it may be muddy * Water (1L recommended) * Snacks and lunch (we'll stop at a cafe along the way to eat / buy lunch in the park) * Weather-appropriate layers and umbrella * Curiosity for wildlife and hidden green spaces * Bring a buddy or come alone and leave with some new friends **🍻 Optional Post-Hike Stop** We’ll end at Wimbledon Park station with the option to join us for a drink at a local pub before heading home. **Legal Bit** *Event details are correct at the time of publishing (E&OE) and organised by Trail Therapy Ltd. Routes and timings may vary slightly depending on weather, conditions, or group pace. Participation is at your own risk — please ensure you’re suitably prepared, dressed for the weather, and responsible for your own safety and wellbeing throughout the walk.*

Welcome mums to be to our weekly Present in my Pregnancy Gathering. This is a space where we pause, appreciate and remember to enjoy our pregnancy journeys together. **First up - Mum & Baby Time** * Journaling * Memory recording What to bring - a journal or phone for writing, a sketchbook or phone for recording memories (I use canva) **Second Up - Helping Each Other** * Discovery swaps - sharing ideas and tips What to bring - nothing **Third Up - Time Out** * Sharing Circle - listening to each other * Craft Activity - thank you card * One Intention What to bring - stickers, gems and anything to decorate a card. Card and coloured pens provided. I’m really excited to meet you and for this space to open up. I need it so much and hope we can support each other to make it happen 🙏🏽🤰🏾🩷. Why is this a paid event? The truth is Meet Up charge a hefty fee for setting up a group. I hope the fee is low enough to not stop anyone coming but also enough to cover the monthly organisation cost of running this lovely space. Thank you for your support 🙏🏽. Option to pay by PayPal as well.

**To mark National Thank You Day** Counting your blessings, being thankful and appreciative… Sometimes, do you find it difficult to be grateful? Even when things are tough, gratitude makes sense. Because gratitude is short for ‘great attitude’. It makes us happier and hopeful. It keeps you focused on what is there, instead of what isn’t, on what’s right instead of what’s wrong. Join us to explore ways to cultivate an attitude of gratitude and practise more gratitude, especially in hard times. **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hi everyone! We're Jared and Petria Walker, local real estate investors based in Columbus, Ohio, with a passion for short-term rentals and hospitality. We're looking to start a casual monthly Columbus-area meetup for entrepreneurs, investors, real estate professionals, and anyone interested in short-term rentals to share ideas, discuss market trends, learn from one another, and build meaningful relationships. Whether you're just getting started or have years of experience, we'd love to connect, collaborate, and grow together. We believe some of the best opportunities begin with great conversations. See you soon!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.