Forest Therapy

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

**Backabush is heading off over the late May bank holiday weekend to hike the magical region of the Mullerthal, often referred to as Luxembourg's Little Switzerland!** Cost - £339 per person in small twin share room or £409 single occupancy. Group size - 18. Accommodation (4 nights) - Holiday cabins. The Mullerthal region of Luxembourg is delightful landscape of ancient forests and rolling hills criss-crossed by fast flowing streams which cut deep and narrow gorges. The sandstone geology is peppered with caves, ravines and mysterious rock formations **ACCOMMODATION:** We will stay in comfortable holiday cabins with self catering kitchens and twin share or single occupancy bedrooms. Located in lovely little Berdorf village we are perfectly located to explore this magical region. Our accommodation is situated only 6km from the medieval town of Echternach, on a vast plateaux above the valleys of the Black Ernz, the Sure and the Aesbach forest. Don't miss the chance to hike this little know wonder of Luxembourg! **ITINERARY:** Friday 22 May - We will meet at the accommodation and can check in from anytime from 3PM. Saturday 23 May - Section of the Mullerthal Trail Route 1. This hike interweaves various elements of the beautiful landscape. Rocks, forests, sweeping views and meadows will offer us a delightful outdoor experience. Sunday 24 May - Section of the Mullerthal Trail Route 2. Today's hike leads us deep into the heart of Luxembourg's Little Switzerland and presents spectacular rock formations that fire the imagination. Monday 25 May - Section of the Mullerthal Trail Route 3. Our final hiking day reveals enormous rock formations and enchants with picturesque stream valleys and romantic castles. Tuesday 26 May - We need to check out of the cabins by 10AM. *Hiking plans may need to be altered depending on weather conditions or other unforeseen circumstances.* **DIFFICULTY:** A moderate level of hiking fitness is required to cross terrain that will be uneven and rocky in places. We may be hiking over 12 miles with over 600m of cumulative ascent. **WHAT IS INCLUDED:** - 4 nights twin-share or single occupancy accommodation in holiday cabins shared between 3 people in each cabin. - A full itinerary of hikes. - Trip organiser. Mountain Leader and outdoor first aid certified. - Financial protection in accordance with the Package Travel Law 2018. **WHAT IS NOT INCLUDED:** - Flights (see below). - Meals. Our holiday cabins have self catering kitchens plus there are also restaurants, cafes and a supermarket in the area. - Entry fees. - Travel Insurance. **RECOMMENDED FLIGHTS:** There are numerous convenient flights to Luxembourg from multiple London airports (Heathrow, City and Stansted) with British Airways, Luxair and Ryanair. Please use Skyscanner to find the most suitable flights for you. Public transport is free in Luxembourg and it will be easy to take the bus from Luxembourg Airport to our accommodation in Berdorf (we will share detailed travel information closer to the date). **HOW TO BOOK A PLACE ON THIS TRIP:** To confirm your place on this trip use online banking. **Your RSVP is not enough to reserve a space on this trip**. Please use **Mullerthal** as your payment reference. The account details are: Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing) Please email backabushxplorers@yahoo.com as soon as you send payment so that we can confirm everything with you. **IMPORTANT NOTE:** We consider safety to be our number one priority and while we never take unnecessary risks, we do recognise that any outdoor activity involves a danger of personal injury or death. Remember that you should be aware of and accept these risks as you are responsible for your own safety and you should not undertake anything beyond your abilities. It is also your responsibility to be correctly equipped for the weather and activity you have chosen to participate in.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Join us for a weekly women-only walk in Battersea Park. These Friday morning walks are a gentle, welcoming way to get moving, enjoy some fresh air and meet other local women. There is no pressure to be fast or sporty. The walk is relaxed, friendly and open to women who simply want to spend time outdoors, stretch their legs and have a chat. Whether you come on your own or with a friend, you will be warmly welcomed. It is a lovely way to start the day, build confidence, feel more connected and enjoy the park with others. **When:** Every Friday, 9:30am to 11:00am **Where:** Battersea Park **Who it’s for:** Women in Wandsworth and nearby areas **What to bring:** Comfortable shoes, weather-appropriate clothing and water if you would like some. Join our WhatsApp community for updates and the weekly meeting spot :) [https://chat.whatsapp.com/LMLriJe1HaKCcWbSdbzXgC?mode=gi_t](https://chat.whatsapp.com/LMLriJe1HaKCcWbSdbzXgC?mode=gi_t) or join via our website: [https://www.herwayforward.co.uk/programmes/move-with-us#join](https://www.herwayforward.co.uk/programmes/move-with-us#join)

### ECSTATIC DANCE LONDON presents: ## 🌎CACAO DANCE TRIBE: **Afro House & World Beats Ecstatic Dance + Cacao Ceremony** **(DJ & live percussion set)** **Friday Night \| 7:45PM–10:15PM** **Fruit Social: 10:15PM–10:45PM** **Tufnell Park, London** Immerse yourself in an **ecstatic dance journey** infused with **Afro House rhythms, world beats, and live percussion**. Move freely, connect deeply, and let the music take you on a powerful journey of embodiment, release and ecstasy. We’ll open the evening with a dance movement warmup, then shift to a **heart-opening raw vegan cacao ceremony** and positive intention setting ritual, tuning in together before the main dance Wave begins. **Please note:** an RSVP here on meetup is not a ticket. To reserve your place please book via eventbrite. Thank you x **🎫Tickets:** [https://www.eventbrite.co.uk/e/ecstatic-dance-london-cacao-dance-tribe-wellness-rave-cacao-ceremony-tickets-498619222517](https://www.eventbrite.co.uk/e/ecstatic-dance-london-cacao-dance-tribe-wellness-rave-cacao-ceremony-tickets-498619222517) **🌟 Join the Mailing list for EVENT UPDATES & DISCOUNTS:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **📣Join our WhatsApp Community:** [https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t](https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t) **✨Follow us on Instagram:** [https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr](https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr) **What to Expect?** ✨ Uplifting **Afro House**, **Brazilian grooves**, and **organic world rhythms** 🥁 **Live percussion** bringing fire and soul to the dancefloor 🍫 **Raw ceremonial cacao** to open your heart and elevate your energy 💃 Freestyle, expressive movement & moving meditation 🍉 **Optional fruit social** afterwards to nourish and connect No alcohol, no drugs, just rhythm, breath, and community. This is one of London’s most loved **sober Friday night dance experiences**, where you can shake off the week’s stress and celebrate life through movement. ### About Cacao Dance Tribe Founded in 2017, **Cacao Dance Tribe** was one of the world’s first **Cacao Ceremony + Ecstatic Dance** events, originally held in Camden. After a pause during the pandemic, we’re thrilled to have **revived the tribe in Tufnell Park since 2023,** co-created by the **Ecstatic Dance London** community, pioneers of the UK’s sober dance movement since 2009. No dance experience needed — everyone is welcome. We also offer limited **free crew spaces** — scroll below for details and sign-up. **Music Vibe:** Afro House \| World Beats \| Brazilian \| Organic Rhythms

**BOOK HERE**: https://sportas.co.uk/games/45573 **Game Description:** Come and join a casual Friday indoor volleyball session in Shoreditch 🤘 This is a mixed ability session so standard varies from week to week 🧡 Please familiarise with the rules of the game below ⬇️ https://www.youtube.com/watch?v=hLZ44KBWEbo Pleasure adhere to these rules when entering the hall: No food or drink except water No outside footwear No chewing gum No music allowed as we don’t have license No changing on court after 8pm **Directions:** 🚶‍♂️7 minute walk from Hoxton or Shoreditch High Street overground stations 🚿Showers and changing rooms available **Rules** \- 3 teams of 6 \- 6v6 games up to 15 points \- Max 2 games in a row

To book: www.Barefootyogaandtherapy.com Intro offer £39 for one month of unlimitedee classes Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.

**Introduction** In our busy city, it can be difficult to find time to slow down and smell the roses! Forest bathing offers you the chance to do just that. Over the course of 2 hours, you will be guided through a multi-sensory exploration of the natural world, giving you time to slow down, breathe, and find peace among the natural world. **What is forest bathing?** Forest bathing typically consists of slow walking, mindfulness practices, and resting (seated or lying down) in nature. Remember being a kid and just watching the branches overhead in the breeze? Originating in Japan in the 1980s, Shin-Rin Yoku or forest bathing, was created as a preventative response to climbing rates of stress in urban areas. Since then, many research studies have shown that even one hour a week spent engaging with nature can significantly reduce symptoms of stress. **What to expect:** * 2-hour duration * Small group size (maximum 6) * Multi-sensory activities * Sharing circle (optional) * Herbal tea offering * A guide to take care of you, so you can truly relax into the wonder of the natural world * Phone-free environment * Opportunity to chat and connect with others (if you would like to) * **Please note there are no toilets available** \- there are several cafes on Mile End Road with toilet facilities\. **What to bring:** * Warm clothes; even on a summer day, spending prolonged time in the shade can begin to feel chilly! * Shoes with a good grip, and that you don't mind getting dirty * A journal and pen * A mug (for tea if you fancy it!) * Any medications you might need, such as EpiPens or inhalers. **How much is it?** This experience is offered on a donation basis; this means you can decide what you can reasonably afford to give. To help you decide, we want to be transparent with our cost breakdown: * £8.50 - meets the recommended donation to Friends of THCP and contributes to important conservation work * £12 - covers the above and supports the guide at the minimum wage rate * £15-20 - pay it forward / supporter option. You are welcome to give less or more depending on your personal circumstances. **About your guide:** Hello! I'm Lizzie, a life-long nature lover. Having been gifted the Kingfisher Concise Field Guide to Animals & Plants of Britain and Europe at the tender age of five, it's perhaps unsurprising that I am happiest outdoors! After several years as a geography teacher and data analyst, I began my studentship as a Forest Bathing Practitioner with Nature and Therapy in June 2025. I have experienced the medicinal influence of nature in my own life when I've struggled with burnout and grief; it's a gift I am keen to share with others. If you have any questions, please do reach out. I look forward to welcoming you! **What next?** Sign up! Then, you will receive a participation form by email with a couple of questions about health and safety; please try to respond before the event, so we can go straight to the trees! Your answers will help us to ensure a safe and enjoyable experience for everyone and are encrypted. Our GDPR policy is available on request.

Welcome mums to be to our weekly Present in my Pregnancy Gathering. This is a space where we pause, appreciate and remember to enjoy our pregnancy journeys together. **First up - Mum & Baby Time** * Journaling * Memory recording What to bring - a journal or phone for writing, a sketchbook or phone for recording memories (I use canva) **Second Up - Helping Each Other** * Discovery swaps - sharing ideas and tips What to bring - nothing **Third Up - Time Out** * Sharing Circle - listening to each other * Craft Activity - thank you card * One Intention What to bring - stickers, gems and anything to decorate a card. Card and coloured pens provided. I’m really excited to meet you and for this space to open up. I need it so much and hope we can support each other to make it happen 🙏🏽🤰🏾🩷. Why is this a paid event? The truth is Meet Up charge a hefty fee for setting up a group. I hope the fee is low enough to not stop anyone coming but also enough to cover the monthly organisation cost of running this lovely space. Thank you for your support 🙏🏽. Option to pay by PayPal as well.

**☀️THE SUNSET SESSIONS with Ecstatic Dance London** **🌿Outdoor Ecstatic Dance • Cacao Ceremony • Picnic Social** **🌀SIGN UP FOR UPCOMING EVENTS & DISCOUNTS:** [https://ecstaticdancelondon.myflodesk.com/open-air-ecstatic-dance-london](https://ecstaticdancelondon.myflodesk.com/open-air-ecstatic-dance-london) **MORE INFO & BOOKINGS:** [https://www.eventbrite.co.uk/e/1988857614664?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1988857614664?aff=oddtdtcreator) Dear friends, Nature lovers & sober dancers, We’d love to join us for these beautiful open-air dance journeys on the Earth & beneath the Summer sky… We’ll be surrounded by trees, birds, wild grasses & Mama Nature herself 🌎 🎧There’s something magical & heart-warming about moving outdoors with silent disco headphones! **Expect:** 🌿 Ecstatic Dance outdoors 🍫 Heart-opening cacao ceremony 🎧 Immersive silent disco experience 🧺 Optional picnic social after the dance 💃 A warm, welcoming community 🌅 Nature, movement & summer vibes PLUS! ☀️Join us **[Beyond the Dancefloor](https://ecstaticdancelondon.myflodesk.com/beyondthedancefloor)** this summer with curated Hikes, Community Socials & Picnics. It's a free membership, and you'll receive invites to our community beyond the dancefloor - **SIGN UP HERE:** [https://ecstaticdancelondon.myflodesk.com/beyondthedancefloor](https://ecstaticdancelondon.myflodesk.com/beyondthedancefloor)

Join us for these monthly transformational rite-of-passage urban retreats from Winter Solstice 2025 to Summer Solstice 2026. **One Day/3-Month Bundle/Full 6-Month Pass** **One Saturday a Month 11:45am-9:45pm** Step into a day of movement, breath, cacao ceremony, nervous system reset, and ritual. **Book a single day, a season, or walk the full path.** **Please note:** Meetup has incorrect dates. Please confirm the correct date via Eventbrite. Thank you! **More information & booking:** [https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator) ⸻ **URBAN RETREATS** – Join us for our Epic Transformational Day Retreats You’ll build emotional resilience, deepen body awareness, strengthen boundaries, unlock creativity, and reconnect with your natural vitality. Each of our all day gatherings offers tools to release stress, regulate your nervous system, expand your relational confidence, and reconnect with joy through movement, breath and ritual. Participants often describe feeling clearer, softer, more alive, and more connected to themselves and community. **How can you join?** • One Day Pass – book the exact date(s) you want • 3-Month Bundle – choose any 3 dates (consecutive or non-consecutive) • Full 6-Month Pass – attend the entire journey All events are alcohol-free, drug-free, phone-free and open to all levels. ⸻ **DATES** **All events run approx 11:45am–10pm** • Sat 20 December 2025 — Winter Solstice Gathering • Sat 24 January 2026 — The Ritual • Sat 21 February 2026 — The Big Love Experience • Sat 21 March 2026 — TRYBE® • Sat 25 April 2026 — Rebellious Spirit • Sat 23 May 2026 — The Ritual (Return) • Sat 20 June 2026 — Summer Solstice Gathering ⸻ **WHAT HAPPENS EACH MONTH** **Each gathering follows a 3-part structure:** **1\. Morning Workshop \(11:45am–2:30pm\)** Depending on the month: Creative Flow Dojo® / Tantric Trance Dance / Bioenergetic Alchemy / TRYBE® Trance Dance / Rebellious Spirit Movement / etc. Sessions include: guided creativity, shamanic trance dance, bioenergetics, emotional release, embodiment, movement meditation. **2\. Afternoon Workshop \(3:30pm–5:45pm\)** A mix of Conscious Connections practices, Ritual Breathwork, Bioenergetic Breathwork, inner-work processes or relational embodied practices. **3\. Evening Ecstatic Dance \+ Cacao \(7pm–9:45pm\)** A no-talking, phone-free ecstatic dance with cacao ceremony. Featuring different genre events. Always includes: cacao ceremony + optional fruit social. ⸻ **THE THEMES MONTH BY MONTH** DEC — Winter Solstice: Envision 2026 + Ritual Breath + MEDICINA JAN — The Ritual: Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE FEB — The Big Love Experience: Bioenergetic Alchemy + Breath of Love + MY ECSTATIC ODYSSEY MAR — TRYBE®: Shamanic Trance Dance + Rage Ritual™ + PRANA MYSTIC APR — Rebellious Spirit: Embodiment + Bioenergetics & Breathwork + RIGHT HERE RIGHT NOW MAY — The Ritual (Return): Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE JUN — Summer Solstice: Trance Dance + Breathwork + MEDICINA ⸻ **TICKET OPTIONS** **FULL DAY PASS** (Standard Single Day) • Full Day – £60 ⸻ **3-MONTH SEASON BUNDLE** Choose any 3 months across the cycle. Attend the full days on those dates. • 3 x Bundle Price: £150 (Save £30) ⸻ **FULL 6-MONTH PASS — THE SOLSTICE PATH** Your complete transformational arc from darkness to height of summer. Includes: • All 7 full-day gatherings: £245 (Save £105) ⸻ **WHO THESE EVENTS ARE FOR** • Anyone craving deeper embodiment, clarity and community • Ecstatic dancers, creatives, seekers, and stressed Londoners • People wanting structure, ritual and soulful modern practice ⸻

𝀌 Looking for personal growth? 𝀌 Want to love and be loved? 𝀌 Is your partner annoying you? 𝀌 Facing health issues? 𝀌 Struggling with money or stuck in business? **What We Offer** 𝀌 Family Constellations 𝀌 Universal Therapy 𝀌 Self-development games 𝀌 Memory and creativity exercises 𝀌 Tea & Coffee break and networking Family Constellations is an advanced approach to problem-solving that helps you gain clarity, overcome inner conflicts, and make positive changes. **Family Constellation** It is a systemic method that explores how problems in our life might be connected to our family relationships, even from past generations. The basic idea is that every group (a family or a business team) is a system where everyone is connected. If the system is unbalanced, for example by excluding a family member or carrying unresolved trauma (like losing a family member in a war), it can affect the whole system and cause problems. It is based on the principle that there’s a Knowing Field (Energy-Information Field) containing everything – past and present, the collective energy and the family’s emotional history. Though not fully understood and scientifically backed, everyone can experience it. When we connect to this Field, the real dynamics behind your situation become visible. **Universal Therapy** It’s a more advanced method combining Family Constellations with Gestalt, Body therapy, Quantum psychology, and Theta healing. The core principle is simple: to solve any problem, find its root. And the root lies in Truth. Sometimes simply seeing the Truth is enough for healing to start. Like detectives, we find the root. Once found, we work with it and address the issue. The process can be surprisingly efficient because we go straight to the cause rather than spending months discussing symptoms. **Many people experience meaningful results within 1–2 sessions, but each case depends on the nature of the problem.** **More information about Family Constellations [https://studioadorio.com](https://studioadorio.com "https://studioadorio.com")** ### **How a Session Works** \- We sit in a circle\. One person \(the Issue Holder / Client\) presents a challenge\. \- As an Issue Holder: You get to sit back and look at your problem from the outside through a systemic lens\. Seeing the "map" of your life move in front of you provides instant clarity\. \- As a Representative: I will ask participants to stand in for people or elements related to that challenge \(e\.g\.\, a father\, a boss\, "Money\," or a "Goal"\)\. Your only job is to notice your body’s signals: a tingling in your hands\, a shift in emotion\, or a sudden thought\. Trust what you feel\. This role is often just as healing as being the client\. Being a Representative is not mandatory. You are welcome to just watch and absorb the energy of the field. The process is completely safe. You cannot “take on” anything that doesn’t belong to you. Sometimes an emotional surge appears, but this is always your own energy coming up to heal. The Field shows only what you are ready to face. If you need to process what comes up, lean on your therapist, supervisor, or friends. I am also here if you need to contact me for guidance or follow-up support [https://studioadorio.com/contact](https://studioadorio.com/contact "https://studioadorio.com/contact") ### **Why Is It Useful?** • It can identify the root causes of problems when other methods fail. • It offers new perspectives for resolving conflicts or making decisions. • Healing one person in the system leads to healing the entire system. **Where?** Shepherd's Bush, Hammersmith & Fulham, London, W12 8BA. The exact location will be sent to your email after booking. **Cost:** £30 flat fee (covers both representatives and issue holders) **For whom?** For people over 25 years old. The group is limited to 8 participants. **Facilitator:** **Kateryna Goodzenko** – Family Constellations and Universal Therapy Practitioner (Ukraine) ### **Commitment & Self-Care** \- By signing up for any of my sessions and workshops you agree to co\-create a safe\, inclusive\, respectful and confidential space for everyone in the group \- Due to the intense emotional nature of constellations\, by joining you agree to take full responsibility for your emotional\, mental\, spiritual and physical well\-being before\, during and after the group\, which also means contacting me if you require assistance\. **Ready to start?** **Come for the benefits and the fun!** **Please get tickets here [https://rb.gy/5h3xkk](https://rb.gy/5h3xkk)** **Questions?** Message Kateryna on WhatsApp [+4474 6969 0203](https://wa.me/447469690203 "https://wa.me/447469690203") **Cancellation:** 3 days' notice required for a refund (excludes Eventbrite fees). **This event is not a substitute for therapy.** It is a self-development workshop and is not a substitute for clinical therapy or medical treatment. If you are experiencing mental illness or psychosis, participation is not recommended. Please do not attend if you are under the influence of recreational drugs or alcohol.

Hit the pause button, retreat from the busy-ness (for a while) and take time out for yourself. This half-day retreat will be a blend of meditations, talks and discussions to enhance your inner peace and spiritual growth. The retreat offers you the opportunity to delve into the: * basics of mindfulness, breath, visualisation and meditation * essential spiritual insights about the self * Raja Yoga meditation and philosophy. **This is a free in-person event. Spaces are limited. Booking essential.** **The retreat will start on time. Please arrive by 9.55am.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Running through the heart of London; the River Thames has played a central role in the history of the city, and when the tide is low, the capital’s longest archaeological site is revealed. Come along on Sunday 24th May to explore its history! **About the foreshore** I will be your guide as we will be going down to the Thames foreshore at low tide, where we will have about 1h 30mins to have a look around for objects before the tide comes in. I will tell you more about foreshore, the industry in the area and will be on hand to identify and date objects you find. Most objects you can spot sitting on the foreshore after being washed in on the tide (its eyes only, we are not allowed to dig or scrape the foreshore surface). You will find everything from bits of pottery, clay pipes, bottles, animal bones to ship items. Most of the things we find are from the Medieval to the Victorian period or you might be lucky and find something Roman or older. **The Thames Foreshore is private land, so before we go down, I have to give everyone a short talk on health & safety on the foreshore.** We will be finished by about 2:45pm. **Footwear** The foreshore is very stoney and sometimes muddy, so please wear sensible shoes (preferably walking boots/shoes or wellington boots). Plastic gloves and bags will be provided. **Cost** This is for Full Members of the group only and will be free for Full Members. **Become a Full Member** To become a Full Member (£14 a year), either: \- Pay cash at an event \- Pay via Bank Transfer \(TSB Bank plc\, Sort code: 77\-66\-65\, Account no: 00030809\, Account name: Cultureseekers) \- Pay via credit card on the day or in advance \([https://pay.sumup.com/b2c/QLAX8AUI](https://pay.sumup.com/b2c/QLAX8AUI)) \- Pay via PayPal\, send a payment to \[[general@cultureseekers.org](mailto:general@cultureseekers.org)]([mailto:general@cultureseekers.org](http://mailto:general@cultureseekers.org)), using the ‘Friends & Family’ option Benefits of becoming a Full Member [here...](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/) **Afterwards** After we will head to 'Cafe Nero', Oxo Tower Wharf for a chat over a drink. Please note, we only wait at the meeting point for 10 minutes after the advertised meeting time, so please be on time or early. If you can't see us at the station, please text. Look out for the red & blue 'London Cultureseekers' group sign. Hope to see you there! Robert 07905 901 834 (prefer text) ***On the day, if you can’t make the trip, just change your RSVP to No or text me to say you can’t make it. Please don’t post any messages in the comments that you can’t make it, as this generates spam for everyone else.*** *Please make sure you are aware of the group rules here before RSVPing - [https://www.meetup.com/london_cultureseekers/messages/boards/thread/53768478](https://www.meetup.com/london_cultureseekers/messages/boards/thread/53768478)*

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.