Free Running
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Frequently Asked Questions
Yes! Check out free running events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the free running events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find free running events near your location here. Connect with your local community and discover events within your area.
Free Running Events Today
Join in-person Free Running events happening right now
Affordable Running
Join us for the **first** Affordable Running CIC event: a low-cost, chip-timed 5K and 10K in Victoria Park.
Affordable Running was created to make proper race events feel more accessible, welcoming and affordable.
Race entries can often feel expensive or intimidating, so we’re starting with a simple idea: a proper race-day experience at a fairer price.
This event is open to **all** abilities — whether you’re running your first 5K, coming back to racing, chasing a PB, joining with friends, or just looking for a fun morning in the park.
Event details:
***Victoria Park 5K & 10K***
***Sunday 5 July 2026***
***10:00am***
***Victoria Park, London***
***£10 entry***
**25% entries are FREE for those who face barriers to entry**
**Be a hero and pay £5 forward forward**
***Chip timed***
***Official results***
***All abilities welcome***
This is our **first** pilot event, so we’d love as many people as possible to come and be part of the beginning.
Please note: you must register through the official event link to take part. RSVP-ing on Meetup alone does not confirm your race entry.
Sign up here: ***https://events.kronosports.uk/event/2502***
**Proper races. Fair prices. Running for everyone.**
FREE SUNDAY HIKE - Viaduct, River, Castle & Lavender: A Darent Valley Loop
Looking for a Sunday that feels like a soft slice of summer? Join us for a beautiful 12–15 km loop through the Darent Valley, where riverside paths, rolling green fields, and blooming lavender come together in one of Kent's most charming landscapes.
This valley has been shaped by centuries of life and travel, and you feel it as soon as you step onto the trail. We'll pass beneath the towering arches of the Eynsford Viaduct, a Victorian engineering landmark that has carried trains across the valley since the 1860s. Further along, the route brushes past the historic grounds of Lullingstone Castle, a Tudor manor once visited by Henry VIII and home to the Hart Dyke family for over 500 years.
From there, the path opens into the quiet lanes of Shoreham village and the purple shimmer of the lavender fields drifting across the hillsides.
As we move through meadows, woodlands, and open countryside, the day settles into that easy summer rhythm where everything feels unhurried and lightly golden.
It's the kind of walk where the scenery does the talking: the river winding beside us, the scent of lavender in the warm air, and the countryside unfolding in soft greens and purples — a Sunday that feels sun-warmed, peaceful, and just a little bit dreamy.
We will head to a pub near the station when we finish for a pint or/and lunch.
## 📅 **Event Details**
**Meeting Point:** Eynsford Station (Start / Finish)
**Meeting Time:** 10:15 AM for 10:30 AM sharp start.
**Distance:** approx. 12 to 15 km
**Elevation:** \~300 m approx **Difficulty:**
Moderate **Pace:** Steady
**Estimated Finish:** Around 2 PM
## 🌿 **Route Highlights**
* **Eynsford Viaduct Viewpoint** — one of Kent’s most photogenic spots, especially in summer light.
* **Ancient woodland paths** around Ashen Bank, offering shade and cool forest air.
* **Shoreham Village** — postcard‑perfect with its stone bridge and riverside charm.
* **Darent Valley Path** — peaceful riverside walking with open fields and gentle breezes.
* **Shoreham Lavender Fields** — with sweeping purple rows and great photo opportunities.
* **Lullingstone Country Park** and **Castle** — meadows, woodlands, and a relaxed finish back toward Eynsford.
This is a circular route full of **colour, greenery, and soft summer atmosphere** — the kind of day that feels wrapped in the easy warmth of summer countryside.
## 🎒 **What to Bring**
* Comfortable hiking boots or sturdy shoes
* At least **2L of water**
* Packed snacks
* Sun protection (hat, sunglasses, sunscreen)
* Light layers — summer can still surprise
* Good vibes and your best Sunday‑summer energy
## 📌 **Important Notes**
* **Stay Together:** Please stay with or behind the hike leader to keep the group moving smoothly and regular catch ups.
* **Respect the Area:** Parts of the route pass through the **Kent Downs National Landscape** — please respect wildlife, fields, and local guidelines.
* **Group Rules:** Please read the “About Us” section before joining: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities?utm_source=copilot.com%20%22www.meetup.com%22)
* **Safety:** This is a voluntary activity. You are responsible for your own safety and for respecting fellow walkers, wildlife, and the environment. No risk or service is inferred or accepted by the organiser.
📱 **If you’re lost or running late:** 07830 374 629
Social Trail Run - by the Muslim Runners Club
Join Muslim Runners in Epping Forest for our July community social trail run. Enjoy a morning of fresh air, scenic trails, and good company. Whether you’re a regular runner or just starting your journey, this is a great opportunity to stay active, meet new people, and be part of a welcoming community.
All abilities are welcome.
https://www.eventbrite.co.uk/e/social-trail-run-tickets-1989621698058?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite
Rabble - Fitness Through Games!
A Rabble session is 1 hour of fun and social team games.
Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it.
We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different.
Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before.
Come solo or bring friends! And stay at the end for the social part!
Who knew getting fit could be this fun?
**TO BOOK**:
It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals.
[https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/)
Use the code **FREEPLAY** to get your first game free!
***
We play every:
* Monday in Finsbury Park (19:00 - 20:00)
* Tuesday in Shoreditch (19:00 - 20:00)
* Wednesdays in Elephant & Castle (19:00-20:00)
* Saturday in Southwark Park (10:30 - 11:30)
* Saturday in Finsbury Park (11:00 - 12:00)
* Sunday in Clapham Common - Exact Location is here : https://what3words.com/drums.yards.early
We hope to see you playing soon!
PS. We've got a group of dedicated regulars, so numbers are often much higher than Meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/)
**Love Rabble**
Free* SUMMER BBQ at International café
Come and join us for our Church BBQ! 🍔🌭☀️
This week at International Cafe, we’re inviting everyone to join our church and volunteers for free food, friendly conversations, and a relaxed time together.
It’s a great chance to practise speaking English with our English-speaking volunteers, make new friends, and learn more about British culture in a warm and welcoming community. 🇬🇧🤝
Everyone is welcome — whether it’s your first time or you’ve joined us before!
So mark your calendars:
🍽️ Free Food from: 1:00 PM
📍 Address: EC1R 0EA, Inspire at St James Church
🚶 Only 3 minutes’ walk from Farringdon Tube Station
Come hungry and bring a friend — we’d love to see you there! 🎉
Questions? Text Organiser: 07708228436
🟢 🚶♂️Walking in Woking: Horsell Common & Visit to the Shah Jahan Mosque 🕌
🕌 Walking in Woking: A short day trip to visit the first purpose built Mosque in the UK and Northern Europe (1889) + A walk to the Peace Gardens (Muslim soldiers burial ground for WWI/WW2), Horsell Common woodlands, River Wey path and Woking Town.
🌐 [Woking Mosque](https://shahjahanmosque.org.uk/the-mosque)
🟢 **WALK:**
📏13km (8 miles)
💓 Av. Pace: 4.8 km/h
*[A number of roads cross the trail due to the layout of the town]*
📍 **Meeting Point:** Waterloo Station (opposite platform 3)
⌚Meet from **09:41am.** The trains departs at **10:00am**
*[Arrives: 10:32am at Woking, Retrun train aiming for 15:40]*
*✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.*
**🚆 Travel & Tickets**
All our regular walks & hikes are free to join. You are welcome to arrange your own travel or meet us at the destination station.
**Option 1: Buy Your Own Ticket**
We recommend buying on the day. Use a **Network Railcard** or a **GroupSave** discount where possible.
➖➖➖➖➖➖➖➖➖➖➖➖
**Option 2: Group Ticket (3+ People)**
I can help purchase group tickets to save costs, **BUT you must arrive at the station before the platform is announced to collect your physical ticket.** To join this:
*💳 [**PayPal Here (£10.55)**](https://paypal.me/mubasher001/10.55)*
*↕️ or*
*💳 [**Revolut Here (£10.55)**](https://revolut.me/mubashermalik?currency=GBP&amount=1055)*
*Please send via **Friends & Family** and make sure no fee is charged.*
⏳**Deadline:** Saturday 9:01pm
📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid.
*ℹ️ No refunds once tickets are bought.*
➖➖➖➖➖➖➖➖➖➖➖➖
🚻 Toilets: At Waterloo Station, Mosque/Woking Shopping Centre.
**🎒 Essentials:**
***Gear: **Appropriate Footwear
** *Food/Water: **Packed lunch, snacks, and water.
*** Tech: **Fully charged phone
** *Prayer: **If you are praying, please ensure you have** wudu **beforehand.
🚶♂️We will also do a bit of Walking in Woking, visit the town centre and also pass The Martian Tripod sculpture. H.G. Wells set the location for The War of the Worlds novel entirely in his hometown of Woking. It was first published in 1897.
🕌 The Shah Jahan Mosque (Woking Mosque) was built in 1889 as the first purpose build mosque in the UK and Northern Europe, build by Hungarian-British Orientalist and partly funded by Sultan Shah Jahan Begum of Bhopal, as a place for students at the Oriental Institute in Woking to worship. It is a Grade I listed building.
💠 Peace Gardens: The original Woking Muslim Military Cemetery was opened in 1917 by the British Government to counteract German propaganda that Muslim Indian soldiers from the army were not being buried according to their religious rites. Muslim Indian soldiers connected with WW1 were buried there and a further 8 connected with WW2. It is a Grade II listed building.
**📋 Attendance Policy:**
When an event has a** waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]*
⛑️** Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.
🚦** [Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)**
🟢 Easy
🟡 Average
🟠 Moderate
🔴 Challenging
⚫ Very Challenging
**Follow us for updates: **🌐** [@Active.Muslims](https://www.instagram.com/active.muslims)**
🏐Women’s Only - Volleyball Game📍Canary Wharf 📶 Mid Intermediate
**BOOK HERE**: https://sportas.co.uk/games/49766
**Game Description:**
🎮 Warm up and game only setting.
🌟 Positive environment.
\*Privacy policy for games only sessions\*
By attending this game session, you agree to the following:
\* Video recordings/photos are allowed only during free game\* sessions
\* Attending means consenting to potentially being recorded by other participants
\* Any videos must only be shared via private links
\* Distribution limited to session participants only
\* Explicit consent required for any public sharing
\* Respect others' privacy and comfort
\*Please contact the co-organisers if you have any questions about the policy.
**Rules**
\- point to 15
\- max 2 games in a row
\- 3 team of 6 players
\- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\)
Free Running Events This Week
Discover what is happening in the next few days
🏐5:1 Volleyball Game📍Canary Wharf📶 Mid Intermediate
**BOOK HERE**: https://sportas.co.uk/games/50510
**Game Description:**
🎮 Warm up and game only setting.
🌟 Positive environment.
\*Privacy policy for games only sessions\*
By attending this game session, you agree to the following:
\* Video recordings/photos are allowed only during free game\* sessions
\* Attending means consenting to potentially being recorded by other participants
\* Any videos must only be shared via private links
\* Distribution limited to session participants only
\* Explicit consent required for any public sharing
\* Respect others' privacy and comfort
\*Please contact the co-organisers if you have any questions about the policy.
**Rules**
\- point to 15
\- max 2 games in a row
\- 3 team of 6 players
\- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\)
🏐5:1 Rotations - Volleyball Game📍King's Cross 📶Mid Intermediate
**BOOK HERE**: https://sportas.co.uk/games/46939
**Game Description:**
Only sign up if you are Mid/Upper Intermediate/ Advanced Level Player and Knowledgeable of 5:1 Rotations. You will be ask not to join the game if you do not qualify from the criteria stated. Organizer have the right not to refund your money. Its not personal though.
Our goal is to have a good time, enjoy the company of friendly people and play some competitive games.
Remember "Every Serve is a Point
**Rules**
5:1 Rotations
6 Players/team
15 Points/ Game
🏐Volleyball Sessions📍Canning Town📶Mid Intermediate
**BOOK HERE**: https://sportas.co.uk/games/49607
**Game Description:**
Come and join a mid intermediate session in Canning Town
🚨Directions🚨
📍Enter via Morgan Street
🚶♂️5 minute walk from Canning Town Station🚗 Free car parking on site
🚿 Showers, changing rooms, water fountain & toilets are present
**Rules**
\- 3 teams of 6
\- Games to 15 points
\- Max 2 games in a row
\- Please be kind and respectful to all players 🧡
🏐5:1 Rotations - Volleyball Session📍King's Cross📶Upper Intermediate
**BOOK HERE**: https://sportas.co.uk/games/46038
**Game Description:**
Only sign up if you are Upper Intermediate/ Advanced Level Player and Knowlegeable of 5:1 Rotations. You will be ask not to join the game if you do not qualify from the criteria stated. Organizer have the right not to refund your money. Its not personal though.
Our goal is to have a good time, enjoy the company of friendly people and play some competitive games.
Remember "Every Serve is a Point"
**Rules**
5:1 Rotations
6 Players/Team
15 Points
🏸Social Badminton Doubles📍Mile End 📶 Mixed Ability
**BOOK HERE**: https://sportas.co.uk/games/50778
**Game Description:**
Come and play in a casual, friendly & social badminton session. The session is for mixed ability players. So please be respectful and kind towards less experienced players - we all have to start somewhere
join our WhatsApp group:
https://chat.whatsapp.com/K507zMefM5pItnjxbXEgNg?mode=ems_copy_t
We use YONEX MAVIS 600 Nylon Shuttlecocks.
We have 2 spare rackets, or you can rent rackets from the sports centre (I think it’s about £2.50, but not sure)
Format: We play doubles for the whole time and keep rotating opponents/partners across courts so everyone plays each other.
**Rules**
Classic doubles rules - can be explained at the start of the session if you’re new to badminton or need a reminder.
🐬South African Sardine Run - 1 WEEK INSIDE A NATURE DOCUMENTARY 🐋
**1 week of an exclusive, small-group ocean expedition for freedivers, photographers, and wildlife enthusiasts! If you love the ocean, this trip is for you.**
Each year, the waters off South Africa’s Wild Coast transform into one of the planet’s most dramatic natural events. Billions of sardines migrate along the Wild Coast, making it one of the largest animal migrations on the planet. It attracts a diverse range of predators, from dolphins and sharks to whales and seabirds - all converging in a feeding spectacle few ever witness up close.
The Sardine Run remains one of the most spectacular events on earth. Each day, ocean conditions, currents, and predator behavior determine what you’ll encounter. You’ll spend your days following the pulse of the sea - sometimes waiting, sometimes immersed in pure chaos and raw nature beauty.
We partner with a trusted local dive operator with extensive experience running ocean expeditions along the Wild Coast. Their skilled skippers, dive crews, and wildlife spotters bring a deep understanding of the area’s conditions and marine life, ensuring safety, precision, and ethical wildlife encounters.
📅 Week 1: 5-12 July 2026, Week 2: 13-20 July 2026
📍Wild Coast, South Africa
👥 Max 7 guests · small group only
🤿 Open to freedivers, snorkelers & ocean enthusiasts
**WHAT'S INCLUDED**
✅ 6 full days on the water
✅ 7 nights at Eco Swell Lodge (private en-suite chalet, ocean views)
✅ All meals · freediving gear · expert local crew
✅ Professional marine photography + 1 trip video
✅ Transport to/from Mthatha Airport
✅ Massage included 🙌
We will freedive & snorkel. Good swimming skills and comfort in the open ocean are what matter.
🎥 Watch my documentary from the last Sardine Run here:
https://youtu.be/Wid5LHZGChg?si=HxeYvCBfHssgo0Wl
🌊 Full details & booking:
Week 1: https://jmt.li/UIbXB6
Week 2: https://jmt.li/92nyMG
DM me or comment below with any questions -happy to chat! 🐠
🏐Beginners Friendly - Adult Coaching Sessions📍Islington 📶Mixed Ability
**BOOK HERE**: https://sportas.co.uk/games/41485
**Game Description:**
Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants.
Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together.
**Rules:**
By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below
**Terms & Conditions at:**
https://www.littlegiantsvc.com/terms-and-conditions
**Privacy Policy at:**
https://www.littlegiantsvc.com/privacy-policy
Free Running Events Near You
Connect with your local Free Running community
Sunday Brunch
Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!
Pop-up Book Club 5: Rabbit, Run by John Updike
Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.
Saturday Morning French Club
Bienvenue! We host a twice-a-month French conversation club at La Chatelaine on Lane. All levels welcome! Whether you're new to French or running for Président de la République you are welcome here! We often read plays together, play vocabulary games, and generally enjoy the delicious food available at La Chatelaine! We will be at the long table in the back of the restaurant. A bientôt!
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.
Walk & Talk About Life's Big Questions
[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations.
If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!).
**HOW IT WORKS**
**Step 1: Bring a topic**
Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event.
**Step 2: Circle up & share**
We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds.
**Step 3: Walk, talk & float**
We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!"
**Step 4: Feel more alive**
Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times.
*For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)*
**HOW TO BRING A GREAT TOPIC**
A great topic = something you're genuinely curious about.
Recent topics include:
* "What are you passionate about right now?"
* "What makes a good friend?"
* "What's a belief you used to hold that you've completely changed?"
* "How do you want to be remembered?"
* "What would you do if money wasn't a factor?"
Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter.
**WHAT TO EXPECT**
This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.*
But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here.
**FAQ**
* Wear casual athletic attire and sneakers. It's a long walk!
* We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space.
* We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space.
* Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know.
* Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic!
**LOGISTICS**
* If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event.
* This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs.
* Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details.
* If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋
**IF YOU WANT TO GO DEEPER...**
[The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up.
* This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).






























