Jogging & Running

Start um 19.00 Uhr ab Lindenplatz Zürich Altstetten Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Lindenplatz-Zürich-Altstetten Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

**Change in bag drop/meeting location** Meet outside Simply Theatre Academy, Gladbachstrasse 119, 8044 Zürich. (Thank you very much, Sloppy Seconds!) Although the map location has a different name, it is the same spot. https://maps.app.goo.gl/GzaLvSNkJ8mdqUfy6?g_st=ic Curiouser and curiouser - Just Alice and Saddam are haring (setting the route), so it looks like we're getting lost in Wonderland. Although it's an A to A trail, some points will feel like going down is up and up is down (but there will be a simpler route for our Tweedle Dums). We'll have a mixture of pavement and trails, and just the tip of a forest for all you Queens of Heart, as well as water on trail and some "Drink Me" bottles at a shot stop for the Mad Hashers. **Where**: Meeting and bag drop outside Simply Theatre Academy, Gladbachstrasse 119, 8044 Zürich. Although the map location has a different name, it is the same spot. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Flow through the evening with a dynamic practice blending Hatha and Vinyasa sequences. Together, we will explore the poses and the pauses, with intention and playful transitions. This class will help you build strength and flexibility, and will leave you centered, with renewed energy to end the day. Come as you are - this class is open to all levels. The class is in English. * Mats & props provided or bring your own * Drop-in rate CHF 33.-, abos and packages available on studio website and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

Further Info & Registration: https://www.atelitee.ch/workshop-tee-yoga Our sessions are an invitation to step out of the everyday rush and into a space of presence: A journey through body, mind & senses through movement, breath & taste. Program: Welcome Tea Arrive, settle in and ease into the space with a first cup of tea. Gentle Yoga Flow A soft, mindful flow to awaken the body and connect with the breath. Tea Journey Explore a curated selection of teas, from matcha to other varieties, engaging all your senses. Closing & Integration A moment to pause, reflect, and carry the experience with you.

Gemütliches kennen lernen mit anschliessendem malen. 🤗

In this gentle aerial yoga class, we use a soft fabric hammock suspended just 10 cm above the floor. The hammock supports your body as you move, helping you stretch more deeply, improve flexibility, and build strength in a new way. With the fabric holding part of your weight, you can explore each pose with more ease, sometimes with a soft sway, sometimes with a bit of challenge. We combine mobility, strength, and relaxation, and finish with a peaceful Savasana in the hammock. The class is in English and open to all levels. * Props provided or bring your own * Drop-in rate CHF 35.-, abos and packages available on studio website and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/athletics/social-run-7445490387244842808.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** 🏃‍♀️ The "Perfect Match" Social Run 🧦 Looking to clock some miles and maybe meet your match? Lace up for a social run that’s less about your pace and more about the people! There’s a twist... 🧦 The Mismatched Sock Code Want to signal your status without the awkward small talk? * **Single & Looking?** Wear two **mismatched socks**. * **Off the Market?** Keep those socks **matching**. Whether you’re looking for a running partner, a soulmate, or just a cool new desk neighbor, the "sock code" makes it easy to know who’s who. 📍 The Game Plan * **The Run:** A friendly, conversational-pace loop (all levels welcome!). * **The Finish Line:** We’ll head back to **Headsquarter** to cool down. * **The Afterparty:** We’ve got the **drinks and snacks** covered. Grab a refreshment, mingle with the crew, and check out the mismatched sock talent! **Pro Tip:** Don’t overthink the socks—the brighter and weirder, the better the icebreaker! At 14:00 we will have a tea ceremony happening at Headsquarter, more details here: [https://eventfrog.ch/en/p/eating-drinking/tea-ceremony-with-felix-7450128093363046826.html](https://eventfrog.ch/en/p/eating-drinking/tea-ceremony-with-felix-7450128093363046826.html) You can get a combo deal! **Join the group for updates on the event:** [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW?mode=gi_t](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW?mode=gi_t) **Ready to run? RSVP below!** Join us for a social run ending at Headsquarter Co-working for drinks and snacks, where wearing mismatched socks is the secret signal that you're single and ready to mingle! Join our WhatsApp newsletter: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t)

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/athletics/social-run-7445490387244842808.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** 🏃‍♀️ The "Perfect Match" Social Run 🧦 Looking to clock some miles and maybe meet your match? Lace up for a social run that’s less about your pace and more about the people! There’s a twist... 🧦 The Mismatched Sock Code Want to signal your status without the awkward small talk? * **Single & Looking?** Wear two **mismatched socks**. * **Off the Market?** Keep those socks **matching**. Whether you’re looking for a running partner, a soulmate, or just a cool new desk neighbor, the "sock code" makes it easy to know who’s who. 📍 The Game Plan * **The Run:** A friendly, conversational-pace loop (all levels welcome!). * **The Finish Line:** We’ll head back to **Headsquarter** to cool down. * **The Afterparty:** We’ve got the **drinks and snacks** covered. Grab a refreshment, mingle with the crew, and check out the mismatched sock talent! **Pro Tip:** Don’t overthink the socks—the brighter and weirder, the better the icebreaker! At 14:00 we will have a tea ceremony happening at Headsquarter, more details here: [https://eventfrog.ch/en/p/eating-drinking/tea-ceremony-with-felix-7450128093363046826.html](https://eventfrog.ch/en/p/eating-drinking/tea-ceremony-with-felix-7450128093363046826.html) You can get a combo deal! **Join the group for updates on the event:** [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW?mode=gi_t](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW?mode=gi_t) **Ready to run? RSVP below!** Join us for a social run ending at Headsquarter Co-working for drinks and snacks, where wearing mismatched socks is the secret signal that you're single and ready to mingle! Join our WhatsApp newsletter: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

☀️ Calm Yoga & Sunday Walk ✨( Open Spots) Let’s start day the gentle way, with calm movement, good energy, and nice company. We’ll begin with a soft Vinyasa Flow to open the body, find your breath, and ease into the day, no rush, no pressure, just mindful movement and a relaxed vibe. After class, we’ll take an easy walk to Ürliberg enjoying some fresh air, and maybe a little sunshine. We’ll finish at the top and there will be the perfect time to chat, laugh, and just enjoy time together. 📍 Where: Reactics Studio – Wiedikon Frauentalweg 16 – Google Maps https://maps.app.goo.gl/mCBb8rAGY7Q28Jun6?g_st=ipc 🕒 When: Sunday, 30.11.2025 at 11:00-12:00 am and then walk up to Ütliberg 💰Price: 25 CHF 💡Limited to 8 participants – please reserve your spot with payment via Twint, Revolut or cash- registration requirement ⚡️please only register if you are really interested in joining the class !!! ✨ Level: All levels welcome Yoga mats and probs are available at the studio. 🧘‍♀️To stay connected, payment and get updates, join the WhatsApp group below And follow me on Insta @flowwithselai ⬇️ https://chat.whatsapp.com/JuyFngJkCnTHcCuTx5S4hZ?mode=ac_c

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! 💃🏻 Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturdays, 10:30-11:30 Location: Offdance Studio Zweierstrasse 106 8003 Zürich Big dance studio with changing rooms and showers. Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class [https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class) There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait! Check daily updates on [Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr) Website for more information and class info [https://www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

🌻 **Start weekend with movement and delicious food** 🥐 🗓 **Date:** Saturday, 25.04 🕗 **Time:** 10:00 – 12:00 🎟 **Entry:** 45 CHF (limited spots: 12) 🔗 **Tickets:** [https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43](https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43) 📍 **Location:**[ ANNTIN studio,](https://www.anntin.ch/) [in front of ](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7)**[Glattbrugg](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7)**[ train station](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🧘 **10:00 – 11:00:** Beginner-friendly Hatha Yoga 🥐 **11:00 – 12:00:** Social Brunch & connections ⸻ Join for a Saturday morning that balances movement with a relaxed meal. We’ll start with gentle Hatha Yoga perfect for stretching out and waking up the body (suitable for all levels). Followed by a delicious brunch in the studio's chill area, it’s an easy-going way to enjoy some food and connect with others in a welcoming, low-pressure setting. **Reserve your spot with a ticket:** [https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43](https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43) **In case of any questions, contact us here:** [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO)

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**Hike Slate Run Metro Park and visit the Living Historical Farm. We will aim for 3.5 to 4 miles of hiking and then do a quick pass through the Living Historical Farm. From there those who are interested can join for lunch at Brewdog, 96 Gender Way, Canal Winchester, just 11 minutes away.** **If you’d like to spend more time at the Farm plan on arriving early (they open at 9).** **Living Historical Farm: Time has been turned back to the 1880s at Slate Run Living Historical Farm. Experience first-hand what life was like on a 19th-century Ohio farm. As you stroll through the gardens, barns and farmhouse, you will see the farm’s costumed staff and volunteers going about their daily chores. Pigs, geese, turkeys, Percheron horses and other heirloom animals can be seen.** **The gothic revival farmhouse was built in 1856 and restored by Metro Parks for authenticity. Visitors can tour the living room, parlor and kitchen and watch the farm ladies prepare meals on a woodburning stove and tend the house. The multi-bay barn was built by Samuel Oman, the fourth owner of Slate Run Farm, and restored by Amish carpenters.** **Allow at least three hours and maybe more if you're joining for lunch.** **Pace is 17-18 minute miles with no one left behind. Faster walkers are free to lead - I'll have the route well defined - and we can meet up at the farm.** **This is the fourth of the metro parks.**