Working Moms

Join us for our very first cozy brunch in Zurich. This is a relaxed get-together for anyone connected to pregnancy and early motherhood, including those planning a pregnancy, pregnant people, new mothers, and anyone interested. We will meet over good food and warm drinks to get to know each other, share experiences (as much or as little as you like), and begin shaping a supportive community around pregnancy and early motherhood. Your ideas about the future events are really welcome! No agenda, no pressure, just a gentle space to connect, listen, and be together :) **Important**: please join the WhatsApp community group and confirm your attendance (https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ). All further communication will be in the WhatsApp group. Tentative place: Franzos cafe (close to the HB). In case there are more than 6 participants, we might need to change the location. See you all soon!

**ALL YOU CAN CREATE** is the perfect offer for anyone who wants to be creative without committing to just one technique. Inspired by the "All You Can Eat" principle, you can try out and combine different creative workshops all day long, setting your own pace. Whether painting, crafting, embroidering, or decorating – at **All You Can Create,** your creativity takes center stage. In a relaxed and open atmosphere, you have the opportunity to choose from a variety of **creative techniques** and realize your own projects. This program is suitable for both beginners and experienced creative individuals. You don't need to be perfect at anything – the only important thing is that you enjoy creating something. ### What can you do at All You Can Create? **Decoding** involves decorating everyday objects like picture frames, cases, mirrors, jewelry boxes, etc., with a creamy paste and playful details. This technique is particularly popular because it delivers quick, visible results and leaves plenty of room for imagination. **Coloring** allows you to relax and fully concentrate on colors and shapes. Whether using templates or freehand designs, coloring helps you unwind and is ideal for creative breaks between other projects **.** When **designing jewelry,** you create your own accessories. Whether bracelets, necklaces, or earrings – here you can combine colors, shapes, and materials to create something personal. **Punch needle** offers a relaxing textile technique where you create textured patterns and small works of art using yarn and a needle. This technique is easy to learn and ideal for beginners. We also **offer nail services** . For hygiene reasons, we ask that you bring your **own nail file and nail polish** . ### A rule like at an all-you-can-eat event. Just like with "All You Can Eat," there's only **one important rule at All You Can Create** : **You must complete your project.** If a project appears incomplete, an **additional fee of 10 CHF** will be charged. This rule helps ensure that the creative space is used fairly for everyone and motivates participants to consciously complete their projects. ### When does All You Can Create take place? **Between 13:00 and 17:00** ### Who is All You Can Create for? **For everyone!** Children, teenagers, and adults are all welcome. All You Can Create is ideal for anyone who wants to unwind, be creative, try new things, and create something without pressure. Whether alone, with friends, or as a creative break – here you'll find space for ideas and inspiration.

Every last Sunday of the month ( Women only event) A chance to meet - swap books, grab a coffee and have a chit chat How it will work • Bring a book or two you have read and happy to swap (please do not expect it to be returned we are swapping ) • Grab a coffee have a chat and browse through the books on offer • Rule - please take the same amount of books you donate ( this enables all who donate get a book and also means the host is not carrying home left over books 😅) * If you dont have a book - please still feel free to join for coffee and chit chat join the WhatsApp chat here https://chat.whatsapp.com/IQ44Sqnm2iIDanJAEzqAzb

SUNDAY FUNDAY Join us for our monthly Brunch catch up :D **All you can eat!** A delicious selection of hot and cold options 1 Coffee or Tea and 1 Orange Juice included. After midday Pasta options also become available CHF 48.00 per person Menu Info [HERE](https://www.ambrosi.ch/sonntags-brunch/) Limited seating / ONLY BY CONFIRMATION Please **join the chat** **[HERE](https://chat.whatsapp.com/ImecPuRlcMx0ND8RBp19Y5)** and **seating has to be confirmed** in the chat!

[Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/health-spirituality/wellness/envision-feelings-on-canvas-your-safe-space-in-color-7424100423378689785.html) Envision Feelings on Canvas is a guided, embodied workshop that invites participants to reconnect with a personal sense of safety and calm through meditation, gentle movement, and intuitive painting. The experience begins by slowing down. **Through soft breathing techniques, guided meditation, and intuitive movement, participants are gently supported in settling both body and mind into a meditative state**. From here, they are invited to imagine and explore an inner space where they feel grounded, safe, and at ease. This process encourages deep listening to the body and emotions, allowing thoughts, sensations, and feelings to naturally arise without judgment. From this calm, reflective state, **participants translate their inner experience onto canvas. With the guidance of an instructor, they are introduced to simple painting techniques and fundamental concepts of color, shape, and composition.** The focus is not on technical perfection, but on expression and intention, learning how visual elements can communicate emotion, mood, and atmosphere. No prior experience is needed. **You do not need to have painted or meditated before**. The entire process is gently guided step by step, and all necessary materials are provided. Participants are fully supported throughout the workshop. The result is a deeply personal artwork that becomes a visual anchor to this inner safe space. A painting you can return to at any time, using color and form as a reminder of calm, safety, and presence. **Each participant takes home their finished 30 × 40 cm canvas, a tangible reflection of their inner experience.** [Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/health-spirituality/wellness/envision-feelings-on-canvas-your-safe-space-in-color-7424100423378689785.html)

[Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7424084486525081339.html) This family workshop is a playful yet intentional space where children and adults explore emotions together through movement, color, and painting. Guided by an instructor, **families are introduced to basic painting techniques through a series of simple, expressive movements. Each movement is linked to an emotion, and each emotion is connected to a color from the color wheel.** Participants are invited to notice how different emotions feel in the body and how these sensations can be translated into color, rhythm, and gesture. Through guided movement, families physically express emotions before bringing them onto the canvas. They explore questions such as: Does this emotion feel soft or strong? Flowing or sharp? Light or heavy? These embodied experiences then inform how paint is applied, using different techniques, textures, and brushstrokes. Rather than focusing on representation, the workshop emphasizes expression, connection, and curiosity. **Children and adults paint side by side, discovering how colors, shapes, and movements can communicate feelings in different ways.** This shared creative process encourages emotional awareness, empathy, and open communication within the family. **At the end of the workshop, everyone will come together in the chill area to enjoy some snacks.** The organizers will provide fruit platters along with a selection of hot and cold soft drinks. We kindly ask parents to bring along their children's favorite snacks to share with everyone. By the end of the workshop, each family leaves with expressive artworks that reflect their emotional exploration, as well as a shared experience that strengthens connection, understanding, and creative confidence. Workshop is in english [Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7424084486525081339.html)

This gathering is for women who wish to reconnect with their bodies, their pelvis, and their feminine energy through a grounded, embodied, and safe experience. During the session we will explore: * Sensual pelvic dance and guided movement * Gentle somatic practices * A women’s circle for integration and reflection The focus is not on technique or performance, but on inner listening, nervous system regulation, and authentic expression through the body. This is a space to release tension, awaken sensitivity, and re-inhabit the body as a safe and living place. No previous dance or movement experience is required. Open to women of all ages and physical conditions. The group will be kept small to ensure an intimate and supportive environment. 📍 Radiant Heart Studio – Zürich

**Women's Day Sisterhood Gathering** Take a day to reconnect to yourself, to other women and to Nature. A day of **Forest Bathing,** **Picnic in Community, Feminine Yoga Nidra, Yoni Shakti Women’s Yoga,** a heart opening **Cacao Ceremony, Musical Movement** and a supportive **Sharing Circle**. We reconnect deeply to our **womb space** as a force of **creativity and vitality**. We share our lived experiences of cyclical living returning us to our deepest power and wisdom. We heal and uplift ourselves by listening to each other in a safe and supportive space. We sing and share in circle to connect and uplift. With Myriam Bartu and Nicole Toth **When:** Sunday, 08.03.26 11am -5pm **Where**: Dynamic Yoga Academy in Thalwil and in Nature **Contribution:** 80 Chf (if money is an issue please talk to us) **Sign Up:** Please use this form for participation [https://share.formgrid.com/HnTuTJMbd0qyE0dl](https://share.formgrid.com/HnTuTJMbd0qyE0dl) We meet at **Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil,** for a welcome circle. We then flow with the weather, and when possible we share a forest walk in the beautiful forest nearby, nature connection practices. We share a picnic in community, outdoors or in the studio depending on the weather. In our cosy studio we share nourishing yoni shakti practices, yoga nidra and uplifting mantra singing with lots of space for meaningful connection and sharing. **Sister Circle's** are about slowing down, presence, healing, peace, uplift and togetherness. Looking forward to sharing this **sacred space** with you dear women. Feel free to reach out to us at any case. **Much Love Myriam & Nicole** [www.reconnectionrest.org](http://www.reconnectionrest.org/)

Ending the Sunday afternoon and weekend in style with a fat rave. ENTRY IS FREE Music styles: House, Afro House, Melodic House, Melodic Techno, Tech House Date: Sunday 22.02.2026 Time: 15:00 - 20:00 Address: Cave Club, Langstrasse 81, 8004, ZH LINEUP Monte Carlo (15:00-16:00) Double Nine (16:00-17:00) Ancient Astronaut (17:00 - 18:30) Talkback Heads (18:30 - 20:00)

Dear friends, food lovers, and EatPositive Switzerland family, The first potluck at the new location in the Coworking Lounge was amazing. Such a great location! It was lovely seeing some familiar and new faces. This month’s gathering will be as always all about **food, connection, and community**. Plenty of time to share stories, inspire one another, and enjoy a cozy afternoon together. **Program Overview:** 16:30 \| Arrival 16:35 \| Conversations\, sharing stories\, and games for those who are keen 17:00 \| Buffet Feast where we enjoy everyone’s homemade creations 20:00 \| Cleanup together **What to Bring?** 🍽 Your own plate, fork & serving utensils 🌱 A vegan dish (for at least 4 people) 💚 Every event is unique and unrepeatable. The mix of people, food, and energy creates something wonderful. Very much looking forward, Debora & the EatPositive Team 💚

**⚠️ Ticket needed :** [https://social-circle.ch/](https://social-circle.ch/) Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. 📲Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): 💬 **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** 📵 A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event 💛 **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. 🎨 **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) 📍 **Location:** Paint it Easy, Zürich 💰 **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) *\*Warm drink, homemade iced tea, or lemonade* No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

The **Connections 40+** meetup group attend an awesome quiz night on **Sunday evenings** at the **Alehouse Pub**. The next one is **February 22nd** and begins at **6:30PM**. But please don't just show up... it's crazy busy and needs a reservation. If you'd like to join us for a fun-filled evening, indicate your interest here and a 40+ organizer will be in touch with you via 1-on-1 message. And if you go, and are looking for us, we usually participate as **The Quizzards of Odd**. Hope to see you there on our team, or on a rival team... we don't always win, but it's always fun and the food and drink is great too.

Hi everyone, Join us for a circular winter hiking trail in the Fluelen mountains. We will have a picnic lunch along the way. Time: 3h + breaks Distance: 7 km Elevation difference: 450 m Gondola price: 22 CHF (no half-tax) Travel itinerary: see photo **Minimum of 5 participants with confirmed donation; max. 15** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Cancelled in case of bad weather See you, Laura