Working Moms

Join us for a post-work Hatha Yoga session designed to undo the tension of a long day at the office. We will focus on mobility and stretching to open up the body after hours of sitting, moving with medium intensity to find your flow. After our final relaxation, we’ll stay in the cozy atmosphere of the restaurant for some warm tea, snacks, and a chance to connect and socialize together. 🧘‍♀️ **When:** Wednesday, 18th March, 18:00 –19:00 (plus social time after) 📍 **Where:** Casi Casa [https://www.casicasa.ch/](https://www.casicasa.ch/) 💰 **Price:** 29 CHF. Spots limited to 15 participants – please reserve your spot with payment **TWINT +41 791977702**. Please sign up only if you are certain you will attend – no returns. ✨ **Level:** All levels welcome ✨ **Please bring your yoga matt with you, or let me know if you need one :)** To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

💻 **Coworking Together – Focus, Connect, Create** Whether you’re a **freelancer**, working on a **side project**, doing **home office**, **studying** (maybe learning German 🇩🇪) or currently **looking for a job**, join us for a relaxed coworking session. 🤝 The idea is simple: **work independently, but together** We’ll meet on the **ground floor, on the left side**, where there are large tables facing a **bright window ☀️**: perfect for setting up laptops and getting into a focused flow. **☕** Around **9:45** we’ll start with a short **coffee break** to get to know each other, exchange ideas, and for anyone who wants, briefly share what they’re working on. Coworking helps us stay **motivated, accountable, and connected** while working on our own projects 🚀 **🍽️** We’ll aim for a **lunch break around 13:00** for those who want to join. The place offers **great coffee ☕ and a large (affordable) buffet 🥗 (pay by weight)**, so everyone can choose what they want. The place stays open until the **evening** so you’re welcome to **stay as long as you like**. **🎉** This is our **first coworking session** . If people enjoy it, we may turn it into a **regular meetup**. Suggestions for other locations or potential **co-hosts** are very welcome. 📲 Join the **WhatsApp group** to stay updated and coordinate with the group. https://www.shieldmylinks.com/c/8y4sevwe

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Wednesday from 18:30-19:30** in Zürich, 5 min walk from HB Zürich. There is also a class on Monday at 19.00 in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Ladies, this one’s for you! Join our **Beginner Women-only Dance Fusion class** at The Vibe — a high-energy mix of commercial dance styles that will get your body moving, your confidence soaring! 💃 **Perfect for complete beginners**, each week we learn a **different choreography** set to one of your favorite **iconic sing-along tracks**. Expect empowering moves, and a whole lot of fun — no pressure, no judgment, just pure dance joy! Your teacher **Nat (@nat.so.fun)** will guide you through every step, helping you **boost your confidence, feel the rhythm in your body, and make new girlfriends along the way**. Don’t be fooled by the event page numbers — our weekly crew ranges from **10–15 amazing women**: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉 *** ### Booking is mandatory! Secure your spot in advance via our website: [BOOK NOW!](https://thevibedance.simplybook.it/v2/#book) *** ### Rates 💃 **Single Class:** CHF 28 - **Zurich Together Special:** CHF 24 (15% off) Use code **"ZhT_VIBE"** at checkout *** ### When? **WEDNESDAY** 19:30 – 20:30 \| Women\-only Dance Fusion Class *** ### Where? **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich *(Just 3 minutes from Altstetten Train Station and 15 min from HB)* *** ### More info 🌐 [thevibedance.ch](https://thevibedance.ch/) 💬 [WhatsApp Group Chat](https://chat.whatsapp.com/KQqwU0Tiba5APH8nFrYQK3) 📸 Instagram: [@nat.so.fun](https://www.instagram.com/nat.so.fun) \| [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Questions? Text or call: 📞 +41 78 329 71 77

* **Shake it off at the Beginner/Intermediate Urban Femme Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is an empowering dance class that blends sexy, confident moves with commercial-style choreography. This class is all about owning your space, embracing your feminine energy, and feeling amazing in your body. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 ### *When?* **WEDNESDAY** 18:30 – 19:30 \| Beginner/Intermediate Urban Femme Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Wednesday from 19:30-20:30** in Zürich, 5 min walk from HB Zürich. There is also a class on Monday at 19.00 in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Oil Painting Workshop near Winterthur 🍉 Still Life with Fruits – Alla Prima 🎨 We’ll be painting a still life with fruits in a single 6-hour session, working in the alla prima technique (wet-on-wet). I’ll guide the process step by step, so everyone can follow along comfortably — no previous experience is needed. In this workshop, you’ll learn how to: ○ work with color and light ○ understand composition ○ paint in the alla prima technique while keeping your brushstrokes fresh and expressive All materials are included, so you can just come and paint. 🕒 Duration: 6 hours, 13:10–19:10 📍 Atelier Rikon, Neschwilerstrasse 19, 8486 Rikon (Zell), Canton Zurich — about 30 minutes by car from Zurich HB 📅 21st March, Saturday 💰 CHF 150 🍎 Language: English, German Midway, we’ll enjoy an apéro with refreshments and drinks to relax and recharge creatively. Spots are limited! Reserve yours now 🤗 Registration here: [https://atelier-rikon.ch/oelmalerei-workshop/](https://atelier-rikon.ch/oelmalerei-workshop/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAQUDlxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeKCXZmPsr4xH0xuCd6QuPR5Cc1LdFKxdjXL4H6MxczYw-E7tbOwkP0Sddx3Q_aem_cI9Xlh2GwrO2-rx0PFWXxw)

**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN** **Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!** **Wir organisieren mehrere Real Life Single Events. Jede. Woche.** 💜Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules). 🍸Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest **🌟It's a vibe.** Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst. **[HERE MORE INFORMATION](https://date.noii.ch/preview)** **So done with tinder but it’s too early for Parship? We got you!** **We organize several real life single events. Every. Week.** 💜Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules). 🍸With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date **🌟It's a vibe.** Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people. **[HERE MORE INFORMATION](https://date.noii.ch/preview)**

Our next Female Founders Coworking Morning is coming up – and we can’t wait to welcome you! Join us and other inspiring female founders and leaders at Impact Hub Zürich Viadukt for a morning full of connection, inspiration and meaningful exchange. Expect fresh Gipfeli, good coffee and an atmosphere designed to spark ideas and motivation. We’re especially excited to welcome Melanie Lennert as our guest speaker. With extensive experience in banking, finance and fintech – spanning operations, relationship management, sales and strategic transformation – Melanie brings deep insights into sustainable growth and inclusive leadership. Together, we’ll explore why founders need to think beyond the product: \- How to market effectively \- How to build the right systems \- How to generate revenue Because let’s face it – the number one challenge for founders remains go-to-market. And we’re ready to tackle it together. We’re looking forward to meeting you, inspiring you and connecting with you! The Female Founders Initiative Switzerland is an initiative by Impact Hub Zürich and STARTUP CAMPUS Switzerland. [Tickets](https://eventfrog.ch/de/p/fuehrungen-vortraege/business-treff/female-founders-coworking-morning-7418205852425799676.html)

Reserve your spot here: [https://peerspacezug.ch/products/intuitive-painting-workshop](https://peerspacezug.ch/products/intuitive-painting-workshop) This workshop is designed to give you everything you need to confidently begin painting — even if you believe you “cannot paint.” Many adults carry a strong inner critic: “I’m not creative.” “I’m not talented.” “It’s not good enough.” This voice is not a lack of ability. It is a protective pattern. In this workshop, we work directly with that inner critic. Through carefully designed prompts and intuitive painting techniques, you will learn how to soften perfectionism, quiet self-doubt, and trust your creative impulses. This is not about copying a motif. It is about reconnecting with your own creative language. ## What You Will Experience • 2 hours of professionally guided intuitive painting • Structured exercises to activate intuition and flow • Techniques to reduce overthinking and self-judgment • High-quality materials and acrylic paints on canvas • A calm, intimate setting (maximum 8 participants) • Coffee, tea and small treats You will be guided throughout the entire process. No prior experience is required. ## Details **Date:** 20 March 2026 **Time:** 10:00 – 12:00 **Location:** Peerspace Eustrasse 7 6313 Menzingen (Canton Zug) **Investment:** CHF 90 **Language:** German & English Maximum 8 participants. ## About the Facilitator Laura Latacz is a Therapeutic Art & Creativity Coach and founder of Hands-on Art. With several years of experience guiding individuals and groups through creative processes, she combines intuitive painting, structured facilitation, and nervous system awareness to create safe and transformative spaces. Her work supports adults in reconnecting with creativity, building self-trust, and moving beyond perfectionism — gently, professionally, and with depth. ## Registration Reserve your spot here: [https://peerspacezug.ch/products/intuitive-painting-workshop](https://peerspacezug.ch/products/intuitive-painting-workshop) A quiet rebellion against perfectionism. A journey back to yourself. I look forward to painting with you. Laura 🤍

Danzar la capacidad de florecer y crecer como la semilla. Una experiencia única para darle la bienvenida a la primavera. Este espacio te ofrece la oportunidad a través de movimientos fáciles y accesibles de conectar contigo misma y con otras personas. De acceder a la sabiduría de tu cuerpo y tu corazón. La Biodanza invita a conocerte más, sentir tu brújula interior, sentirte más viva y alegre y más relajada. También ayuda a mejor ser tus vínculos. Te invito a probar una clase.

**[cFlow](https://www.cflow.life/) & [Zürich en Español](https://open.spotify.com/show/0HK7qQ6PNLFIlfkmSBESCM?si=iM2ehaWkR4yjoo7dy_ftiA),** juntos porque tu historia merece ser escrita y escuchada. **¿Cómo lo haremos?** ✍️ **1**. **Escribir tu historia:** En la primera parte nos enfocaremos en el proceso creativo: desbloquear la historia, darle forma y comenzar a escribirla. ️🎙️ **2**. **Darle voz a las historias**: En esta segunda parte abrimos el micrófono, de manera voluntaria a quienes deseen llevar sus historias más allá del papel y hacerlas parte de un episodio especial del podcast Zürich en Español. **¿Cuándo y dónde?** Fecha: Domingo 22 de marzo Hora: 10 a.m. – 12 :30 p.m. Lugar: Zurlindenstrasse 215a, 8003 Zürich **Precio** 55 CHF Inscripciones antes del 1 de marzo 65 CHF Inscripciones a partir del 2 de marzo **[Inscripciones aquí](https://www.cflow.life/laboratorio-de-historias-migrantes/)** **Incluye:** Sesión grupal presencial de 2 horas y 30 minutos Material de trabajo. Snacks y bebida caliente. Plazas limitadas. **Adri & Mercedes** ♥

!!!THE EVENT IS NOT BOOKABLE VIA MeetUp Non-fiction Book Club 🥂 This time we’re reading a self-development favorite: The Courage to Be Disliked. We’ll spend the month reading it at our own pace, then meet to discuss key ideas, insights, and what actually resonated (or didn’t). Bring your suggestion for the next self-help book - we’ll choose our upcoming read together. Hey girl, Just fyi Playhard is a members-only social club for girls 25-35ish in Zurich. We host 10-20 intimate events each month, from brunches and girls nights to deep talks and games… Don’t be confused by the event page signups — our social club has over 100 members and 8-15 girls come to each of our events. Being a member of Playhard is mandatory for attendance. To secure your spot in the community, please join the waitlist via our website: https://playhard.ch/ More about Playhard: Website: https://playhard.ch/ Instagram: https://www.instagram.com/playhard_zurich Dm us or email hey@playhard.ch with questions See you soon! xoxo Playhard