Healthy Living

Hello Beer Enthusiasts! 🍺 Indulge in a delightful beer tasting experience at the NuBeerBar, where they showcase the finest selection of Czech beers straight from their working pub with 11 Czech beers on tap. 📍 **Location:** NuBeerBar, Balbínova 1 📅 **Date:** Every Tuesday, from 27/02/2024 🕒 **Time:** 19:00-22:00 💸 **Event fee:** FREE 🍺 **Beers available**: https://www.nubeerbar.cz/en/#Ontap 💰 **Price**: 174 CZK (Set of 6 beers \* 0.12l at your choice from menu) **Event Details:** We have a table reserved at NuBeerBar, to explore the rich and diverse world of Czech beers through their tasting flights, the perfect way to sample a variety of Czech beers and discover your favorites. **What They Offer:** * **Tasting Flights**: Enjoy a flight of six different kinds of Czech beers carefully curated to highlight the unique flavors and characteristics of each brew. 🍻 * **Working Pub Atmosphere**: Immerse yourself in the lively ambiance of their working pub, where you can mingle with fellow beer lovers and enjoy the vibrant atmosphere. 🎶 * **Knowledgeable Staff**: Their friendly staff are always on hand to answer any questions you may have about the beers they offer and provide recommendations based on your preferences. 💬 *Whether you're a seasoned beer connoisseur or just starting to explore the world of Czech beers, the beer tasting event at the* NuBeerBar *promises to be a memorable experience for all.* We look forward to raising a glass with you and sharing our passion for Czech beer! Cheers! 🍻

\~FREE EVENT\~ Meet Locals & internationals People Every Tuesday & Make New Friends🙂 For introverts and shy people (we all are sometimes), we have ice-breaking games and more... so feel free to come by. Everyone is invited to enjoy amazing Cocktails in 135kc only🍸 Beer in 49 kc 🥂🍻 It is organized after our Biggest Event in Central Europe with 234 people in a single event. 🙂 📍LOCATION TEQUILA TALES BAR & MUSIC CLUB Újezd 409/19, 118 00 Malá Strana, 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) ❓Questions❓ Follow & write to https://www.instagram.com/tequilatales_prg/ *** \~AKCE ZDARMA\~ Každé úterý se seznamte s místními a mezinárodními lidmi a najděte si nové přátele🙂 Pro introverty a stydlivé lidi (všichni jsme někdy) máme hry na lámání ledu a další... tak neváhejte a přijďte. Všichni jsou zváni k vychutnání úžasných koktejlů jen za 135 kč🍸 Pivo za 49 kč 🥂🍻 Je pořádána po naší největší akci ve střední Evropě s 234 lidmi na jediné akci. 🙂 📍 POLOHA TEQUILA TALES BAR & MUSIC CLUB Újezd 409/19, 118 00 Malá Strana, 118 00 Praha, Česká republika (nejbližší tramvajová zastávka- Hellichova & Újezd) ❓Otázky❓ Sledujte a pište https://www.instagram.com/tequilatales_prg/

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

Anyone up for having an after work pint? :) Join me at Becketts Irish pub at 7pm! Try to come on time, the booking is on my name. :) PS. A symbolic fee of 40 CZK will be collected in order to cover the Meetup membership subscription, thank you for understanding and hope to see you all there! Maya

**Beach Volleyball Training – Tue 5.5, 20:30 Start (Prague 4, DOMYNO Sports)** Join our 60 minute beach volleyball training session open to beginners and intermediates. Professional coach Alena will lead the session, focusing on technique, ball control and game movements. Groups are split by skill level if needed. Training is conducted in English and Czech. 🏐 **Tuesday 20:30–21:30** 📍 DOMYNO Sports\, Prague 4 🌙 Lit courts \| 🚿 Changing rooms & showers on site 💰 **Session fee: 350 Kč** **[SIGN UP HERE](https://www.vivasports.cz/training-sessions)**

**3x3 Basketball** practice in **Gymnázium Na Pražačce** indoor basketball court. **Start at 19h00**. Everybody is welcome, no age, gender nor any restriction of any type to join. We got a full field, rotating with 3x3 matches on each side. Cost: **90 crowns**. Please send the money using the **QR Code** stored here: https://imgur.com/a/thtAJd0 In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

~~Because nothing says “midweek crisis” like screaming pop ballads with strangers~~ So you’ve survived Monday... congrats! Celebrate by joining us **every Tuesday** for the most *questionable life choices* you’ll never regret — Karaoke Night! **FREE ENTRY** – because we know you blew your paycheck on brunch last weekend. 🧍‍♀️👨‍🦯For the socially allergic (aka shy or introverted), we’ve got **ice-breaking games** that are only mildly awkward. You might actually meet someone who *also* sings off-key. Soulmates? Maybe. 🍸 Cocktails for **135 Kč** – dangerously tasty. 🍺 Beer for **49 Kč** – cheaper than therapy. 📍 **WHERE THE MAGIC HAPPENS** **TEQUILA TALES BAR & MUSIC CLUB** Újezd 409/19, Prague 1 (Tram stop: Hellichova or Újezd – don’t pretend you don’t use Google Maps) 📲 Stalk us or message your future karaoke group here: [https://www.instagram.com/tequilatales_prg/](https://www.instagram.com/tequilatales_prg/)

The summer is coming, come to have a walk at JZP market, we will present our pure vegan food. What will you expect? Menu: \- Dim Sum: Baozi\, Siumai\, Huajuan\, Matcha pistacchio bao \- Main food: 1\. Laksa curry soup with noodles 2\. Green Curry with rice 3\. Stir fry tofu with basil\, paprika\, with rice 4\. Sour sweet soya with paprika and rice 5\. Pumpkin coconut rice cake Drinks: \- Black\, white tea\, oolong tea \- Matcha latte\, chai latte \- Filter coffee with Colombia coffee beans Products selection: \- Vegan cosmetics \(Naturinka\, Zen purity\, The [Humble.co](https://l.facebook.com/l.php?u=http%3A%2F%2FHumble.co%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwdmZJWWg1OWJSMElnZ0d6TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4t2YDLP65vvaJsVvCALRJL_oliOLwMLn3qbgHxv30ClOWUdwMbc2qHNvH8Sw_aem_lXYJKXcRJjrhkSH40q2zuQ&h=AUCW8esjSmv9QPTSvGo1qvKm1EJNLU8GgrY6DKXME_xuxLevSsitsWIEA_BLcWzHL1Hj48-xVmfWsW6hluS5tzQlvOeXz5RHL_3pPBNIn85t8WzEHrSi6pt2fSqUxv7-Q2hkWhS2Mt6-U2jliXrC-QaX-zxQCDOiOqQNdw&__tn__=q&c[0]=AUBbt1N9GKMwybjy-WywwvYJOJN2KNWbd7ipPspqZc7pFJ00PsOVnvUb6q3xP8AcCEQfsd9ZrBh8QICIxSpiXxseZhnEAbsSWdzykBO4dSKhnt-ac6OzEZ1mWXvqO_umo9h_uYYLSBudo_8Cj6QQuyRIr39K_m2u85M)) \- Snacks: True Dates\, Chocolate\, cookies \- Dry mushrooms \- Tea & Tea sets Look forward to seeing there!

Join **RSP Adventures** for an unforgettable day trip to the breathtaking Adršpach-Teplice Rocks, one of the most spectacular natural wonders in the Czech Republic. This unique sandstone rock city is famous for its towering cliffs, narrow passageways, deep ravines, crystal-clear lakes, and dramatic rock formations shaped by nature over millions of years. As we hike through this extraordinary landscape, you’ll feel like you’ve stepped into another world—wandering through a maze of giant stone towers, hidden gorges, and peaceful forest paths. The scenery here is so magical that parts of The Chronicles of Narnia: The Lion, the Witch and the Wardrobe were filmed in this very landscape, making it a dream destination for nature lovers and fantasy fans alike. During the day, we’ll also take time to relax and enjoy a traditional Czech meal in a local restaurant, adding a cultural touch to this nature-filled adventure. Whether you’re new to the Czech Republic or looking to discover one of its most iconic natural treasures, this trip offers the perfect mix of adventure, scenery, and great company. Come join **RSP Adventures** and explore the magic of Adršpach and Teplice Rocks with us! Distance : 13km walk (6 hours) Difficulty Rating : Easy to medium 📍 Limited spots available – don’t miss out! **Tour Highlights :** • Hassle-free day trip to Adršpach - Teplice Rocks from Prague • Professional and friendly English or Spanish-speaking tour guide • Transportation by air-conditioned bus • Skip the ticket line • Entrance fee to Adršpach national park • Entrance fee to Teplice Rocks national park • Enjoy specacular views of gorges, forest, and waterfalls, and explore a maze of the bizarre and aptly named rock formations such as Mayor and Mayoress, the Eagle’s Nest, the Devil’s Bridge • Immerse yourself in real-life fantasy movie locations • Guided 13 km hike through one of the most spectacular sandstone labyrinths in Europe • Walk through dramatic gorges, forest trails, crystal-clear lakes, and narrow rock passages • Visit the real-life filming locations from The Chronicles of Narnia: The Lion, the Witch and the Wardrobe • A refreshing escape into nature and one of the Czech Republic’s most iconic landscapes • Enjoy a delicious traditional Czech meal in a local restaurant You can pay for the trip via: • Bank transfer: 7392420507/6363 • Revolut: @augustetqc • Wise: @agustind162 **More information at :** https://www.facebook.com/events/1611631696805773/

**The best latin dancing on a Wednesday night in Prague**💃✨ This is an OPEN-AIR event! 🌤️ We dance outdoors, but we are always 100% rain-protected. Forró is a rhythmic Brazilian dance known for its warm, welcoming community and very casual dance floor vibes. ✅ **No experience needed** → We kick off at 7:45 PM with a quick introduction to the basics.🕺 ✅ **No partner needed** → We rotate after every song. If you feel like dancing, simply ask anyone taking a break to join you. 👋 ✅ **No dress code** → Wear casual basics. You can dance in socks or barefoot. 👣 ✅ **Voluntary donations** → Entry is voluntary (usually 150 CZK via cash or QR code). Social dancing is better than the gym, cheaper than therapy and there is no small talk. If you love to move and want to make new friends, simply show up on Wednesday and let's dance!! 💃✨

\*\*MPORTANT! Please register on [Luma page](https://luma.com/qmxm93hj)\*\*​ Are you a strong designer with a solid portfolio, but still feel like your true impact remains invisible? We often believe that simply creating good mockups is enough. But the reality is: design almost never creates results in isolation, and the market pays for business impact, not just execution. ​**🎤 [Vova Safonov](https://www.linkedin.com/in/vova-safonov/) — From a Reactive Designer to a Proactive Leader** We will break down the illusion of "I complete tasks = I work well" and discuss why strong designers often lose in the market. You will learn how to: * ​Stop waiting for tasks and start taking responsibility for solutions. * ​Understand business expectations (impact on revenue, conversion, retention). * ​Develop an entrepreneurial mindset inside the company. ​**🎤 [Ivan Rohovchenko](https://www.linkedin.com/in/ivanrogovchenko/) — 1+1=3: How a Designer Creates Real Impact.** The greatest value is born at the intersection of functions. Ivan will share tools and real cases from his experience building design functions across 10+ companies. You will learn: * ​**The Three Levels of Influence:** How your value creation changes from IC to Design Lead to CDO. * ​**Perspective vs. Power:** Why designers often lose influence by proposing solutions to problems nobody has acknowledged yet. * ​**Practice:** Concrete tools for effective cross-functional collaboration, including stakeholder mapping. ​Huge thanks to **[Nagarro](https://www.nagarro.com/en/?utm_source=luma)** for hosting us, providing the space, and supporting the local design and tech community! Let’s gather to exchange experiences, build cross-functional strategies, and network with like-minded professionals!

**The friendliest human pretzel making on a Sunday morning 🥨🥰** We gather at 10:00 AM for a quick warmup (everyone on their own) and then start the timer with 5-minute rounds and 30-60s rests. About 90% of people roll No-Gi. If you want to bring your Gi, make sure to reach out to someone to coordinate before you arrive. ✅ **No experience needed** → Ask someone to show you around. It is up to them if they will (this is not a formal class, but the vibe is always friendly!) 🥋 ✅ **No structure** → Roll every round, drill techniques, or just sit out and watch. 🤼 ✅ **No partner needed** → We rotate! Feel free to ask anyone taking a break. 👋 ✅ **Mat etiquette** → Clean gear, short nails, and flip-flops off the mat.🧼🩴 Wear a mouthguard (or do not complain afterwards!). 🛡️ ✅ **BONUS gym access** → Your entry includes access to the adjacent weight room if you want to pump some iron! 🦾 ✅ **Tickets** → Buy one entry to the GYM (150 CZK or a Multisport card) at the reception. **ASK for the RECEIPT** and have it ready to show before stepping onto the mat. 🎟️ *If you want to make new friends and have some good wrestles, grab your gear and let's make some Sunday pretzels!! 🥨🤼‍♂️🔥* **Pro-tip:** Bring a water bottle! 💧 Note that there is no big hangout afterwards—we warm up, roll, thank everybody, and then go home to enjoy the rest of our Sunday. ✌️

Hi All, Come and join us for social running and a coffee! We meet at the main gate of Vystaviste - tram stop Vystaviste Holesovice. We will run in Stromovka. Usually we run around 50mins and it is up to everyone how many kilometres. We welcome all levels of runner. We can all run together or, if there is more of us, we can split into groups and at the end of the run we all meet close to the starting point to go for a coffee to a nice local coffee place (where they also sell cakes and great chocolate). If the weather is great, we can also just sit in one of the outside coffee placces in Stromovka and enjoy the sun. This is where we meet: http://photos2.meetupstatic.com/photos/event/7/7/3/1/600_447930513.jpeg

Looking to meet new people in Prague and play badminton in a relaxed atmosphere? Join our social badminton event – perfect for meeting people and having fun while playing. 🏸 All levels welcome 🏸 No experience needed 🏸 We mix players so everyone gets a game This is not a competitive tournament – the focus is on socializing and enjoying the game. 📍 Location: Badminton Aréna Skalka 🕒 Time: 20:00–23:00 💰 Price: 350 CZK / 250 CZK with Multisport Spots are limited. 👉 Reserve your spot here: [https://www.bananasport.cz/sportovni-udalost/14](https://www.bananasport.cz/sportovni-udalost/14)

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.