Fun Run

Date: Tuesday, April 14, 2026 Time: 8:00 AM sharp start – Run ~1 hour, Chat & Breakfast till 11:00 AM Meetup Spot: Marina Bay Sands Event Plaza (in front of Shoppes MBS, Bayfront MRT Exit) Join this relaxed 6~10km sunrise run through Marina Bay’s iconic views! All levels welcome – beginners, pros, or casual joggers. Route: MBS Promenade → Helix Bridge → Merlion Park → Gardens by the Bay loop (flat, scenic, no traffic lights!). Walk/run at your own pace. Post-run fun: Plenty of chat time during cooldown & casual breakfast (self-pay): • MBS Toast Box or Origin + Bloom (kaya toast, coffee, salads ~$10-15 SGD) • Rasapura Masters food court for variety Talk running, Singapore life, travel, or anything – great for making friends! Why join? Free, beginner-friendly, Monday motivator with social vibes. Rain check via comments. Bring water, comfy shoes. Cosy group up to 50 – RSVP now! Hashtags: #MBSRun #SingaporeRunning #MorningRunSG #ChatAndRun Sunrise energy + good chats = perfect week start! 🏃‍♂️☕👋

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

Have you been playing for some time but still feel your game is not improving? Many players practice regularly but never receive proper guidance on the right fundamentals. This session is designed to help you understand the basics more clearly, improve consistency, and gain confidence in real match situations. Through structured robot training and guided practice, you can expect to: • Improve consistency and ball control • Develop more stable and reliable strokes • Understand proper timing and contact • Build greater confidence during rallies and matches • Reduce common mistakes and bad habits • Learn how to apply training into real game situations I will personally guide the session, share practical training methods that helped improve my own game, and provide simple feedback to support your development. Duration: 3 hours Group Size: Small group (maximum 6 players) Suitable for: Beginners and developing players, or anyone who feels stuck and wants proper guidance to improve their game. Fee: $40 per player How to Join: Please PM me your name and mobile number to reserve a slot. Limited to 6 players per session. First come, first served. Session runs with minimum 4 players. Note: Kindly bring your own racket and proper non-marking indoor court shoes for safety and to protect the flooring. Let’s train with purpose and build better fundamentals together.

30min Gym Workout Cardio

**Come along to a friendly game of 5 a Side Football @ Civil service club rooftop 60 Tessemsohn Road 1-hour game** The game is 15SGD per pax for 1 hour, 15SGD is non-refundable if you don't play for any reason. Please RSVP in to book your playing slot now. After you RSVP one of the organisers will reach out to you to confirm your attendance and collect payment. If you do not reply you will be removed from the list so please check your meetup messages

Wake up early and run fast! Benchmark your aerobic fitness with a 12-minute running test, followed by a plyometrics workout designed to boost the power in your run muscles. Meet us at National Stadium: Gate 6 for warm-up and briefing before we head out onto the track to complete this week's workout. All welcome, no matter your experience level. THE BASICS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ MEETING POINT: National Stadium Gate 6 BREAKFAST: MyKampung (food court, Kallang Wave Mall) SCHEDULE (Saturday AM) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 0730: Meet 0735: Stretch/ Warm-up 0745: Briefing + Start run 0800: Start plyo workout 0830: Cool down 0900: Breakfast If you are running late, please contact us before 0730. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730. FAQs ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Q: What is a '12-minute run test'? A: This is a fitness benchmark known as the Cooper Test. The goal is to run as far as you possibly can in 12 minutes. The distance you cover can be used to estimate your VO2 max, a key measure of aerobic fitness. We conduct this test on the third week of every quarter, allowing you to track your progress throughout the year. Q: What is 'plyometrics'? A: Plyometrics are jumping exercises designed to be explosive and powerful. They help build strength and power in your running muscles, which can translate to improved running economy and speed. Q: Is this session suitable for beginners? A: Yes, all are welcome. The run is a personal test, so you go at your own maximum effort. For the plyometrics, we encourage everyone to participate, but it's important to listen to your body. If you are new to this kind of exercise or feel you should sit out an exercise, please do. Q: How is the session structured and how long is it? A: The session lasts about an hour. We start with a 15-minute warm-up, followed by the 12-minute run test. After the run, we do a 20-minute plyometrics workout, followed by a cool-down. Q: Do I need any special equipment? A: No special exercise equipment is needed. However, you must have a way to time yourself for the 12-minute run. The timer on a phone or a simple watch is perfectly fine. Don't worry if you don't have a GPS watch to track your distance; your run host will provide a map of the track, and you can simply mark your finishing spot. Q: Is there a place to leave my bag? A: Yes. Most runners leave their bags together by the side of the track. However, this area is unattended. For valuables, we strongly recommend using the paid lockers available at the Sports Hub. Lockers near the stadium cost approximately $6 for 6 hours of use. Q: Are there toilets and water coolers nearby? A: Yes, the Sports Hub is well-equipped. There are water coolers and toilets accessible near the track. Q: What happens if it rains? A: We run on! The track is almost completely sheltered, so rain does not stop our session.

Hey Guys, For this run - we will be running along the PCN connecting Punggol towards Buangkok Hawker Center for dinner! Meeting Point: Punggol MRT Exit A - Approx. Running Route: Punggol - Punggol Promenade Riverside Walk - Punggol Park - Buangkok - Approx. Distance: 5 km - Dinner together at Buangkok (start/end points are not the same) And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

Hi all, join us for an easy pace social run (45 mins +/-) and evening drinks / dinner. Here’s the plan for the evening: * 7:00 PM: Meet at fatbird statue for our run (no bag drop avail). 🏃🏻🏃🏻‍♀️ * 8:00 PM: Head to neaby BK eating House behind boat quay for drinks / dinner. Thanks for signing up—we’re looking forward to a great time! Have a wonderful day ahead! 😎

Group Run! This will be a casual run to cater to all fitness levels. Details as below, Date: 18th March 2026 Time: 7pm Venue: Meet at UOB Plaza, Raffles Place open area POC: Weijie @98627432, Jun Xiong @96912529 Lets build up our fitness together!😁😁

🌿🌄 Brisk Walk @ Coney Island 🌳✨ Ready to escape the city and soak in nature? Join us for a refreshing afternoon walk through the rustic beauty of Coney Island 🌊🌿 📅 Date: Sunday, 19 April ⏰ Time: 3:00 PM – 5:00 PM 📍 Meet-Up Point: Punggol Coast MRT 🕒 Meet-Up Time: 2:45 PM Step into one of Singapore’s most unique eco-spaces 🌱 — where boardwalks meet wild mangroves, and every turn brings a new discovery. Keep an eye out for fascinating creatures like mudskippers, tree-climbing crabs, and vibrant birds 🐦 📸 Perfect for nature lovers, casual walkers, and photography enthusiasts — from macro shots to scenic landscapes, this place has it all! ✨ Walk Details • Distance: ~6 km • Difficulty: Easy to Moderate • Duration: 1–2 hours 🎒 What to Bring 💧 Water bottle ☂️ Umbrella 🧢 Cap/Hat 🦟 Mosquito repellent 🌞 Sunblock 👟 Comfortable sports attire 🤝 Come walk, chat, and connect with like-minded people while enjoying the great outdoors! ⚠️ Disclaimer: This is a casual, non-professional meetup organized for leisure and social interaction. Participants are responsible for their own safety, health, and belongings. Please be mindful of weather conditions and your personal fitness level before joining. We are not liable for any injuries, accidents, or unforeseen circumstances during the event. See you there! 🌿✨

Welcome back to Rumble. This month our focus is to help you climb stronger, descend safer, and move more confidently on hikes. We’ll keep our 4 core stations — feet and calves, engine, climbing strength, and downhill control — so you can actually feel progress over the weeks, not just get through a workout! **Meeting Place:** as seen in the image (Right next to Old Hill Street Police Station; opposite Funan) Accessible via different MRT lines and bus stops 3 min walk from Clarke Quay Stn Exit E **Duration:** 1.5h **Level:** Mixed Levels (but make sure you are physically well before attending) **What to expect:** 1. Warm-up & dynamic stretching 2. Stamina, Stability and Single Leg strengthening exercises with Stairs/Steps :) 3\. Jogging/brisk\-walking between stations **Items to bring/wear** * comfortable sports attire and appropriate shoes * (Arm-length) Towel and water bottle * Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag) Make sure you are able to run with your bag! (e.g. BACKPACK) **Note:** * In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution or head to AU office for Signature Indoor Workout. * If you will be late or unable to make it, please inform me in advance (WA +6597318648) or update your RSVP by 8 p.m. the night before so that I can inform the next person on the waitlist. * We’re capping this at **20 pax per session** so it stays focused and manageable. * Priority will go to 2026 AU trip participants and Elite AU club members. If there are slots left, it will be given to members of the publi.c If you’re on the waitlist, it may not move strictly in order as trip participants are prioritised. We will start on time so come at least 5 minutes earlier! If you’ve done Rumble before, you already know what this is about. If you haven’t — come try once. You’ll either love it or hate me slightly. Both are acceptable. Join us for more adventures at: https://bit.ly/3Rv6XrT
Telegram: https://t.me/liveopenly
Whatsapp Community https://bit.ly/AUBroadcast

[SORRY, BECAUSE OF MY TRIP SCHEDULE, THIS EVENT IS THE FINAL!!] Date: Wednesday, April 15, 2026 Time: 8:00 AM sharp start – Run ~1 hour, Chat & Breakfast till 11:00 AM Meetup Spot: Marina Bay Sands Event Plaza (in front of Shoppes MBS, Bayfront MRT Exit) Join this relaxed 6~10km sunrise run through Marina Bay’s iconic views! All levels welcome – beginners, pros, or casual joggers. Route: MBS Promenade → Helix Bridge → Merlion Park → Gardens by the Bay loop (flat, scenic, no traffic lights!). Walk/run at your own pace. Post-run fun: Plenty of chat time during cooldown & casual breakfast (self-pay): • MBS Toast Box or Origin + Bloom (kaya toast, coffee, salads ~$10-15 SGD) • Rasapura Masters food court for variety Talk running, Singapore life, travel, or anything – great for making friends! Why join? Free, beginner-friendly, Monday motivator with social vibes. Rain check via comments. Bring water, comfy shoes. Cosy group up to 50 – RSVP now! Hashtags: #MBSRun #SingaporeRunning #MorningRunSG #ChatAndRun Sunrise energy + good chats = perfect week start! 🏃‍♂️☕👋

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

This month's prompt concerns the idea of the “warrior philosopher” (seemed appropriate in these times)--that is someone whose understanding of violence, power, and justice is forged through direct experience of war. We are looking at Major General Smedley D. Butler, a highly decorated U.S. Marine raised in a Quaker (pacifist) tradition who later became a prominent critic of American militarism (there is a wonderful biography of Gen. Butler called "Gangsters of Capitalism") Butler's argument in *War Is a Racket* (1935): that many U.S. interventions were driven less by national defense than by corporate and financial interests, with Butler portraying himself as an enforcer for business and Wall Street. We can consider the moral ambiguity of his insider critique—whether complicity strengthens or undermines credibility and also consider some of the concrete reforms he proposed (e.g., “conscript” capital before soldiers, restrict the military to coastal defense, and have only those who fight decide on war). Butler’s life arc clearly changed from pacifist upbringing to warrior to antiwar crusader—and asks whether true understanding of peace requires firsthand knowledge of war, and what that implies about the cost of suffering. So do we need to suffer to understand suffering? Do we have to experience war to appreciate peace? As one more question: in the movie "A Few Good Men" Jack Nicholson's character says that "you have the luxury of not knowing what I know" so do most of us go through life oblivious to real violence and suffering? See you at Drunken Philosophy!