Gardening

This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors, lifestyle modifications, and the impact of nutrition and exercise on blood pressure control. The workshop provides practical tools for maintaining heart health and reducing the likelihood of developing hypertension, empowering attendees to take charge of their well-being. Stay after the session for a free health screening! Ages 18 & up; FREE. **Evelyn Cole Senior Activity Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=WT6C165L0Q003M48173F1T4A5V404Z4Y006R4I42411J6V5S5W6J6J6Y4V4Q51015G4F553Z0J5T4K6K4A1K4X5X6P5V6X5M5R6G520E4O6251686K5T555A5B6O6T4O53&keyword=ECSAC-SPEC-GA-20260303&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Please do not arrange to play earlier than the scheduled start time UNLESS you are able to stay till the end of the event, we do not want people leaving early and creating uneven numbers. Hello members, Tennis has become much more popular since the pandemic started and court space has been harder to come by. Following these simple rules will help everyone get the most out of MoCo Topspinners Meetup. • If you RSVP for an event, please attend that event or cancel at least two hours before the event starts. Members that no-show will receive one warning then will be benched (suspended) from events for two weeks. Three no-shows can result in a permanent ban. (No-shows create uneven numbers and prevent folks on the waitlist from playing. Please do your part to un-RSVP as soon as you know that you cannot attend an event.) • Members must have a way to communicate with organizers and hosts. This can be through the Meetup app messages or by providing other contact info. • Any member can ask a host or organizer to have their skill rated for event attendance purposes. You will not be allowed to participate in events higher than your NTRP rating. (We may try to limit numbers or have multiple events on a given day to accommodate players of different skill levels and also to help alleviate the court availability problem). • All members shall conduct good sportsmanship and be courteous to other members at all times. • Sexual harassment, racism, sexism or any kind of intolerance will not be tolerated and will result in the permanent ban from the group. • If member receives three warning infractions, the member will be suspended from the Meetup for a period of one month. If a member is suspended twice (six warnings), that member will be permanently banned and any membership dues will then be forfeited. • If you are scheduling to play with others outside of a MoCo Topspinners event, and you know that there is a MoCo Topspinners event scheduled for that day at that time, please try to use courts other than the courts where the event is scheduled, or move your time so that it does not conflict with the Topspinners event. For a list of complete rules and definitions you can see the MoCo Topspinners front page. If you have questions, don’t hesitate to contact us. We are hoping for a fun season but we may have to wait for courts and leave earlier than we are used to. Please be patient as we adjust to this new normal and try a few different things that will hopefully help the situation. Happy playing! If you would like to attend this event you must be a of minimum 3.0 level. USTA guidelines prior for signing up for the Meetup: https://assets.usta.com/assets/1/15/ExperiencedGuidelines_02142011_V2pdf.pdf • What to bring Tennis Balls, Racket, and Water.

We'll use this time to meet new GRASP members and catch up with those we already know! Look for GRASP table flyers and Eli's GRASP shirt to easily find the group. This restaurant is a fast-casual format meaning it's easy to order and pay individually! Adult beverages are available and you can expect entrees in the $15 range. The [Torchy's Tacos menu is here](https://torchystacos.com/menu/) and they offer a wide variety of tacos, burritos, salads, and excellent sides. In living by their Damn Good mantra, they’re constantly innovating to ensure they’re delivering the tastiest tacos, queso, and margaritas in the game. Their Taco of the Month promotions allow them to provide unique tacos to Taco Junkies year 'round. The ingredients make the meal. That’s why they responsibly and ethically source every single ingredient, down to the jalapeño. From there, they work hard to whip up the best damn tacos, cooked to order, just the way you like 'em.

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

This meetup is for people that want to play table games: board games, strategy games, episodic RPGs, eurogames, card games and co-operative games. NOT A GAMER BUT WANT TO LEARN? We teach them all... We are open minded on all games. Games we plan to teach and play include Ascension, Azul, Azul Summer Pavillion, Splendor, Magic The Gathering, Melee/Wizard, Backgammon, Castallan, Chess Variants, Compounded, Dead of Winters: Crossroads, Dixit, Dominion, Exploding Kittens, Flux, GravWell, Ghost Stories, Hanabi, Heroquest RPG, Hive, House Divided, House on the Hill, Illuminati, Ingenious, King of Tokyo, Lost Cities, Machi Koro, Munchkin, Pandemic, Pirate Dice, Ogre/GEV, Qwirkle, Race for the Galaxy, Roll Through The Ages, Ricochet Robot, RoboRally, Settlers of Catan, Sagrada, Sentinels of the Multiverse, Splendor, Spot-It, Sushi-To-Go, Takenoko, Ticket to Ride, Tsuro, Up Front, Yahtzee, Advanced Wizards Card Game, etc.

It is supposed to be 60 degrees Thursday. Let’s take advantage with a walk at Brookside Gardens. We will meet to the right facing the visitors center. If anyone is interested we can go to lunch afterwards.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with **"I Accept"** to be permitted on the hike. **About a 7 mile Loop** with **minimal elevation gain**. Most of the hike will be on **pavement.** **Treat** yourself to a lovely visit to the **[United States Botanic Garden](https://www.usbg.gov/)**. It is the oldest continuously operating public garden in the United States. During the late 18th century, George Washington had a dream of a national botanic garden and was instrumental in establishing one on the National Mall in 1820. To **Prepare our Visit** to this '**secret garden',** you might want to first take a **[Virtual Tour](https://www.usbg.gov/visit/tours/take-virtual-tour) ;** an **[Audio Tour](https://www.usbg.gov/audio-tours);** or a **[Video Tour](https://www.youtube.com/playlist?list=PLGr704ibVLOZ7rPU5NyL7_eYKxL197x88)** of the **[gardens.](https://www.usbg.gov/)** From there we will head over to the **[Sculpture Garden Pavilion Cafe](https://sculpturegardenpavilioncafe.smartonlineorder.com/)**[ ](https://sculpturegardenpavilioncafe.smartonlineorder.com/) for **[lunch](https://sculpturegardenpavilioncafe.smartonlineorder.com/).** You can eat at the cafe or bring your own lunch. **Description:** We will leave from from **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/)**, head along the **Potomac River** on the **Mount Vernon Trail,** cross **Memorial Bridge** to the **Mall.** We will admire the view of **Mall** from the **Monument**. From there we continue along the Mall to the **[U.S. Botanic Garden](https://www.usbg.gov/). After Lunch** at the **[Sculpture Garden Pavilion Cafe](https://sculpturegardenpavilioncafe.smartonlineorder.com/)** we will return to the Marina over the **14th street bridge**. **Pace**: Pace is about **2.5 mph** while moving. **Bring:** \- Hydration and snacks as you desire or purchase lunch at the Sculpture Garden Pavilion Cafe\. -The route is basically level. Most of the hike will be on paved surfaces so wear comfortable walking shoes. \- Dress in layers for the weather paying special attention to your head/hands\. **Dogs:** Dogs are NOT welcome on this hike in accordance with the **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy).** **Weather:** weather in this location is **[HERE](https://weather.com/weather/today/l/c4025fdf0177c872b7fc2e0d09e7c523995ef49e21145e2d2438fe08649ca9e8)**. **Meetup Location:** We will meet up at Columbia Island Marina at 9:15 am to get checked in and ready to leave by 9:30 am. GPS Coordinates: **38.87651,-77.04947** **Maps** **[Map National Mall](https://npplan.com/wp-content/uploads/2016/09/Mall-Map.pdf)**

Let's tour some of the beautiful gardens of DC Route: 1\. Meet in the courtyard of the National Portrait Gallery and check out the garden there 2\. Walk south to National Art Gallery Sculpture Garden 3\. Walk across the mall to the rose garden outside the smithsonian castle 4\. Checkout the Enid A\. Haupt Garden behind the castle 5\. Walk past the National Museum of the American Indian and view the gardens outside 6\. Walk by the National Botanic Gardens 7\. Walk past the US capitol building 8\. End at Eastern Market metro **Time:** \~5:30 pm - 7:30 pm **Start Location:** Courtyard of the National Portrait Gallery (Gallery Place metro station) **End Location:** Eastern Market Metro **Map/Route:** https://maps.app.goo.gl/ZGT3qCKMk5FzhwqV7 **Millage:** 3.0 **Terrain:** There will mostly be paved and level ground. \-\-\- We try to be punctual with our event times so please be respectful to others and show up a few minutes early. Note, we often limit the RSVPs to keep group sizes manageable. If you are on the waitlist but would really like to join, reach out to the organizer. Our events prioritize metro accessibility by meeting and ending at metro stations. Sometimes we start/stop at the same station, sometimes we do not. Please double check the event description to see if you can manage transportation.

Winter’s on the wane and signs of spring are popping up, making now a perfect time to appreciate the intermingling of the best of both seasons. Experience the beauty of bare tree architecture and the welcome sight of early bloomers on a stroll abounding with sensory delight at Green Spring Gardens, a local treasure. Tuning in with our senses, we’ll combine slow strolling with attentive pauses to deepen our connection with nature. Green Spring offers space for quiet enjoyment throughout the seasons, and is particularly noted for its collection of dozens of cultivated varieties of witch hazels of many colors. Their unusual flowers are among the earliest to open, often blooming amidst snow and ice, and they are in bloom now. There’s pussy willow (pictured) too. The health benefits of slowing down in quiet company among trees and plants with senses alert and aware are scientifically documented, but the best way to understand these benefits is to experience them yourself, preferably on a regular basis. IMPORTANT! The size of the group is limited! Please be sure to update your status asap on either the “going” or “wait list” if you sign up and find you can’t make it! Walking under 2 miles is mostly on natural, somewhat uneven surfaces, with a few short hills. Wear good walking shoes, a hat and sunscreen, and bring water (or tea) to drink. Park and meet near the open gate on Witch Hazel Rd at Green Spring Gardens 38.82428° N, 77.15808° W 4500-4504 Witch Hazel Rd, Alexandria, VA Please arrive by 8:45 to sign the required SCPRO waiver. SCPRO welcomes a $2. Donation. Add questions to comments, or contact the leader 7037725401

The[ Simplicity Living Study Circle of Northern VA](https://www.coachingwithdanijk.com/blog/important-community-update-join-our-new-meetup-group-simplicity-living-circle-of-northern-va) meets on the first Saturday of each month from 4:00 to 5:30 PM at Lacey Woods Park in Arlington, Virginia. **\*This is a rain or shine outdoor event.** This free community group offers a unique and empowering space for individuals seeking to live a simpler, more intentional life. Through participant-driven discussions and facilitated activities, our circle fosters connection, reflection, and mutual support. Hosted by members of the Simplicity Living Circle of Northern VA, we welcome those who are curious about simplicity, mindful living, and environmental care. Whether you are just beginning or deepening your journey, you are warmly invited into this inclusive and supportive space. *Note: Our official Meetup group changed due to administrative complications. This new group is now our verified and active community hub, which you can confirm at our in-person events.*

Join us for an engaging cooking demonstration focused on nourishing moms and moms-to-be! Learn how to prepare simple, affordable, and nutritious meals that support healthy pregnancy, postpartum recovery, and overall wellness. Our instructor will share practical tips on meal planning, portion sizes, and key nutrients for maternal health. Plus, you’ll get to sample delicious dishes and take-home easy recipes to try. All ages welcome; FREE. **William Beans Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260307+&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Hosted by Licking Parks District Backyard Conservation: Composting 101 Thursday, March 5, 2026 Join us to learn how to create nutrient-rich compost right at home! Whether you have a small garden, a backyard, or just a few potted plants, this program is perfect for anyone interested in reducing waste and boosting soil health. We will go over what compost is and how to use it, what can and cannot be composted, when to turn and water your compost, and troubleshooting! Free. [Register by March 1. Click here ](https://www.lickingparkdistrict.com/267/March-2026) 6PM - 7PM Location: James Bradley Center, Infirmary Mound Park

Hosted by Wild Ones Columbus How to Install a Bog Garden, with David Marsolo Saturday, March 14th, 2026 10:00 am to 12:00 pm (Eastern Time) Innis House (Inniswoods Metro Park) , 940 S. Hempstead Road, Westerville, OH Public Welcome Free Event Program/Speaker Presentation Wheelchair Accessible Public Restroom Free Public Parking A bog can serve the same functions as a traditional rain garden but has the advantages of being low maintenance, climate resilient and attractive for a much longer part of the year. David Marsolo is a long time Wild Ones member. He has been maintaining artificial bogs at his suburban Westerville home for about 20 years. He will describe how to install a bog and fill it with many interesting native plants including pollinator and host plants https://columbus.wildones.org/calendar-of-events-and-programs/?wo_event_id=11160

Hosted by Licking Parks District Planning and Growing a Cut Flower Garden Thursday, March 12, 2026 Are you a plant lover or garden enthusiast who would like to add growing cut flowers to your garden repertoire but don’t know where to start? Or maybe you’d like to grow flowers instead of grass to attract pollinators? Whatever your flower dream is, let’s dig in and start here! Join Tracey Barnes of Moon Maiden Flower Farm to learn the basic foundations of growing a cut flower garden, which includes planning, choosing the right varieties, succession planting for continuous blooms, maintenance, harvesting and post harvest care for making bouquets. Whatever your horticulture experience level is, you’ll gain confidence in your decision making, and before you know it, you’ll be slinging flowers and sharing their beauty with others. Register by Mar 11. [Register here for free https://www.lickingparkdistrict.com/267/March-2026](https://www.lickingparkdistrict.com/267/March-2026) 6PM - 7:30PM Location: James Bradley Center, Infirmary Mound Park

Save the Date 🌱 The Licking County Master Gardener Volunteers invite you to the annual gardening conference, open to everyone who enjoys growing plants. 📅 Saturday, March 14, 2026 📍 OSU Newark Campus - Reese center 🎟️ Tickets go on sale in January and this event fills fast, sells out every year 🌿 2026 Theme: Unusual Gardens in Your Backyard You will hear practical ideas that help you rethink small spaces and try new approaches at home. This conference also arrives at the perfect time of year. It helps soothe the urge to get outside while winter is still around. Central Ohio gardeners wait until late May to plant outdoors, so this day helps you plan and daydream about spring projects. Speakers • Joseph Tychonievich, author of Rock Gardening: Reimagining a Classic Style • Debra Knapke, The Garden Sage • Denise Schreiber, author of Eat Your Roses You will find vendors, a silent raffle, and friendly conversations with other gardeners. Registration • Register by January 31 to pay 50 dollars • Starting February 1, the fee is 60 dollars • Tickets at the door are 75 dollars • Boxed lunch, coffee and pastries are included MGV website: [https://fourseasonsofgardening.org/2026-spring-conference](https://fourseasonsofgardening.org/2026-spring-conference) 9:00-9:20 Registration & Complimentary Muffins & Vendor Visits (Auditorium) 9:20-9:30 Welcome & Opening Remarks (Auditorium) 9:30-10:20 Denise Schreiber, “Mrs Know It All” Pittsburg, PA Beyond the Garden Gate, Peeking at the Neighbor’s (Ballroom/Hallway). 10:20–10:40 Break-Visit Vendors & Raffle Tables (Auditorium) 10:40–11:30 Debra Knapke, “The Garden Sage” Columbus Ohio Wanting it All—Evolving as a Gardener (Ballroom) 11:30-12:15 Lunch (Catered/Visit Vendors & Raffle Tables 12:30–1:00 Break Out—Session 1 (Ballroom) Dawn Seymour Hungry for Change: Avoiding “the Jones’” with Intentional Design (Auditorium) Ryan Slaughter, Ross County Ag. & Natural Resources Extension Educator Growing Berries in Home Gardens (Ballroom) 1:10–1:40 Break Out Session 2 Dawn Seymour Hungry for Change: Avoiding “the Jones’” with Intentional Design (Auditorium) Ryan Slaughter Growing Berries in the Home Garden (Ballroom/Hallway) 1:40-2:10 Break: Final Visit to Vendors & Raffle Tables 2:10–3:00 Joseph Tychonievich, South Bend, IN, Writer, Plant Breeder, Gardener Big Ideas, Small Spaces: Making Creative Gardens on Small Properties

**Confidence in Bloom: How Creativity Builds Confidence** What happens when creativity becomes an intentional practice? In this month’s Confidence Lab, we’ll gather at **Petals That Inspire: The Flourish Studio** for an evening exploring the connection between creativity and confidence. How making with our hands, engaging our senses, and allowing space for expression can shift how we see ourselves and what we believe is possible. Our featured speaker, **Amanda Lorenzetti**, owner of Petals That Inspire, will share how creativity has shaped her own confidence journey and why creative environments play such a powerful role in well-being, resilience, and personal growth. Drawing from her work leading an experience-driven floral studio and a community-centered workforce development program, Amanda will reflect on creativity as both a personal and collective catalyst. Amanda will also guide us through a **hands-on floral design experience**, creating a fresh arrangement in a wide mouth mason jar. No prior floral experience is needed, just curiosity and a willingness to engage the process. This evening is an invitation to slow down, create, and reconnect with the part of yourself that grows through care, attention, and imagination. You’ll leave with a floral arrangement to take home, and a deeper understanding of how confidence can be cultivated through creative practices. **Featured Speaker: Amanda Lorenzetti** Amanda Lorenzetti is the owner and founder of [Petals That Inspire](https://www.petalsthatinspire.com/) and The Flourish Studio, a social enterprise florist based in Columbus, Ohio. She brings more than a decade of experience in wedding and event sales, paired with hands-on expertise in floral and event design. Amanda’s connection to the floral industry began early, spending time alongside her godmother, a professional florist on the East Coast. After earning her business degree, she returned to her hometown in Connecticut to work as a floral and event designer, blending creative artistry with strong operational and client-focused skills. In 2020, Amanda returned to the floral industry with a renewed purpose, driven by a desire to build a business rooted in creativity, community impact, and sustainability. During this pivotal time, she founded Petals That Inspire—an innovative floral concept that reimagines the traditional florist model by combining event florals, workshops, and experiential offerings with a mission-centered approach to workforce development. Today, Petals That Inspire is a thriving social enterprise known for its thoughtful design, educational experiences, and commitment to empowering young adults facing barriers to entry in the workforce. Amanda is deeply passionate about building businesses that are both profitable and purpose-driven, and she leverages her strong business acumen to create a scalable & sustainable model that inspires creativity while giving back to the community. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Home Hydroponics with Dr. Tim McDermott Thursday, March 26 6:30pm - 7:30pm Delaware County- Liberty Branch Library Liberty Community Room A http://maps.google.com/?q=Liberty+Branch+Library,7468+Steitz+Road,,OH,43065 Learn the basics of home hydroponic gardening with Dr. Tim McDermott from OSU Extension. [Free but Registration required. Click here ](https://delawarelibrary.libnet.info/event/15555997) Home hydroponics is a rapidly growing way for people to have fresh produce year-round, without needing to visit the grocery store. Come hear from Dr. Tim McDermott, Agriculture and Natural Resource Educator for OSU Extension, about the basics of home hydroponics and what you need to get started with your own indoor garden.