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🚴‍♀️ CycleFITT at Metrofitt Studio — DAFZA W8 Building Pedal. Sweat. Feel unstoppable. Join our CycleFITT group spin class at Metrofitt Studio, W8 Building, DAFZA — a high-energy indoor cycling experience that pushes your limits and keeps your heart racing to the beat of the music. This session is designed to build endurance, burn calories, and strengthen your legs while keeping the vibe fun and motivating. Perfect for anyone who loves a challenge — or just wants an exciting way to stay fit. 🔥 What to Expect: • Dynamic group rides on stationary bikes • Motivating instructor and upbeat playlists • Interval training for strength and cardio • Supportive community energy that drives results 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: All fitness levels — beginners welcome! Join our Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

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Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: ‍♀️ Gentle yoga flow surrounded by trees and flowers Special 10-minute singing bowl meditation after practice to align your energy with nature A nice winter wellness experience **Details:** **Location:** Nad Al Hamar Park 1 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM **Contribution:** Donation-based **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. *Feel free to share with someone who needs a moment of calm this winter.*

We’re excited to announce that we’ll be hosting our Iftar & Dinner Buffet this Thursday, 5th March from 6PM onwards at Malang Café & Restaurant, Business Bay. Whatsapp: [https://chat.whatsapp.com/CMGVetRA5WJ1ad2DaSC9Kk?mode=gi_t](https://chat.whatsapp.com/CMGVetRA5WJ1ad2DaSC9Kk?mode=gi_t) Buffet Price: 75 AED per head After Iftar, we’ll unwind with a quick game night session, featuring: •⁠ ⁠Secret Hitler •⁠ ⁠Codenames •⁠ ⁠One Night Werewolf •⁠ ⁠Bluff Join us for an evening of great food, strong conversations, and classic strategy games with fellow guild members. Location: [https://maps.app.goo.gl/JFcwkV77Lmednavi6?g_st=ipc](https://maps.app.goo.gl/JFcwkV77Lmednavi6?g_st=ipc) Don’t miss this unique Blackfyr gathering. Unwind. Play. Connect.

Join us for an exciting day of Volleyball where competition meets friendship. Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Whether you're aiming for the perfect serve or just looking to have a great time, our social games are the place to have fun, stay active, and make new friends. **Friendly Matches** Participate in casual games where you can compete, have fun, and hone your skills. **Meet New People** Connect with fellow volley enthusiasts and expand your social network within our vibrant community. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Grab your water and join us for an unforgettable day on the court! Let's come together, play some volley, and create lasting memories. *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you on the court! 🏐

Where Innovation Meets Conversation: Brew AI Over Coffee ☕️ Ready to "brew" some new ideas? Join the **Decoding Data Science** community for our next Business & Professional Meetup! We’re gathering at **&More Café (Sheraton, Mall of the Emirates)** on **March 5th at 6:30 PM** to talk tech, trends, and everything in between. Whether you're in the industry or just AI-curious, come grab a cup and let's connect. 📍 **Where:** &More Café, Sheraton Hotel, Level 5, Mall of the Emirates 📅 **When:** March 5 \| 6:30 PM 🤝 **Who:** Professionals, Innovators, and Tech Enthusiasts We look forward to welcoming you for an evening of caffeine and community.

**Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3 ⸻ 🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

Ready to connect with the brightest minds in startups, tech, and business? Register and get more details! **[Join WhatsApp group (971 55 539 4811)](https://jo.my/entrepreneurs-whatsapp)** **🎶 Drinks. Conversations. Opportunities. Vibes.** This is where founders, leaders, and investors come together to shape what’s next. **💬 What You’ll Experience:** * 🤝 Meet investors, venture capitalists & accelerators. * 💡 Exchange bold ideas with fellow founders. * 📈 Gain insights from tech leaders & industry experts. * 🌐 Expand your business network in a relaxed atmosphere. Join us in an elegant lounge setting where the vibes are high, the views are stunning, and the conversations flow as smoothly as the drinks 🍸 **🔥 At this event, you’ll connect with:** * Startup founders, entrepreneurs & innovators. * VC firms, angel investors & strategic partners. * CTOs, product leaders & growth experts. * Marketers, HR agents & service providers. * AI experts, SaaS founders & enterprise clients. This is your chance to meet fellow entrepreneurs, investors, founders, and experts all in one place. 🌍💡 Register and get more details! **[Join WhatsApp group (971 55 539 4811)](https://jo.my/entrepreneurs-whatsapp)** 🎶 Background music sets the mood while you mingle, network, and unlock new opportunities. **🎯 Why Join?** * Build relationships that can spark partnerships. * Learn from peers who’ve already faced the challenges you’re solving today. * Share your story, pitch your vision, and discover new opportunities. * Connect in a more informal, friendly atmosphere—no pressure, just possibilities. ✨ **The future of entrepreneurship thrives on conversations like these.** 🌟 Whether you’re raising funds, scaling your startup, or simply looking for fresh collaborations—this evening is designed to help you make meaningful connections that last far beyond the night. 👉 Bring your business cards, your vision, and your curiosity. 👉 Leave with new opportunities, valuable insights, and a stronger network. **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (+971 55 539 4811)](https://jo.my/entrepreneurs-whatsapp) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

Hi tech entrepreneurs! Let's meet up over morning coffee at Cafiene Club, Cluster R, Lake level, JLT. There's plenty of parking nearby. You are welcome whether you are an established entrepreneur, a beginner or an entrepreneur-in-waiting. Join in, bring your learnings and see what you can learn from others. The mission of these events is to help create a community of entrepreneurs. To share information, advice, fresh ideas, tips and tricks, solutions and to build connections with like-minded entrepreneurs. This is a casual, pitch-free hangout. Please, no sales pitches. The event starts from 9.30 and goes on till 12. You are welcome to join at your comfortable time. +++ As an entrepreneur one of the biggest challenges we have is to build connections with others in the game. To freely share the problems and ideas and get the perspective of our peers. To connect and build long-term friendships and partnerships with people who truly get what we are doing and why we are doing it. This is the group that hopes to give you that. COMMUNITY: Please join this WhatsApp Community and introduce yourself if you have never attended our event before. Click here https://chat.whatsapp.com/CRkTSixWuLIBSok2dHH6S3

🐶 Sunrise DOGA - Yoga with Your Dog 🌅 📍 Dubai Islands Dog Beach (Nakheel), Deira Start your weekend with a calming outdoor yoga flow by the sea! Bond with your dog, reduce stress, and meet fellow pet lovers in a relaxed sunrise setting 💛 ✨ Beginner-friendly • Small group • Fun & welcoming • Led by a certified yoga instructor from BSY ✅ Friendly, social dogs welcome (on loose leash) ✅No yoga experience needed ✅Pet lovers without dogs may also join 🗓 Saturday, March 7 ⏰ 7:00 AM – 8:15 AM 💰 Session Fee: 🐾 AED 120 — with your dog 🧘 AED 100 — without a dog 🎁 What’s included: • Snacks for you and treats for your 🐶 • Fun bonding activity • Meet like-minded dog lovers • Relaxing sunrise beach experience 🎒What to bring • Yoga mat (if you don’t have, please let us know) • Dog’s leash and waste bags ⭐ Limited spots available — small group 👇Register to secure your spot [Registration form](https://docs.google.com/forms/d/e/1FAIpQLSc0NUmrNhyPKgvQ0fgKZVBeSj8QfwObN87wAs5yNNzYNnPfXA/formResponse) *📱For inquiries: WhatsApp +971509842019*

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

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2026 MGM Golden Voice Singing Competition **MGM National Harbor (MGM)** and **Chinese American Chamber of Commerce of Virginia (CACC)** Cordially Invites You to 🌟 **2026 MGM Golden Voice Singing Competition**🌟 🎶 As we celebrate the Lunar New Year, a spectacular musical celebration is about to take center stage at one of the region’s most iconic entertainment venues! **📍Event Information:** • Date: Sunday, March 8, 2026 • Time: 8:30 AM – 6:30 PM • Venue: **Grand Ballroom, 2nd Floor, Convention Center** **101 MGM National Ave, Oxon Hill, MD 20745** **🎯 Competition Details:** • Eligibility: Age 21 and older • Entry Fee: $60 per person (All contestants will receive a $20 Participation Award upon completion of the first round and MGM $100 Free Play.) • Registration Deadline: March 1, 2026 For details, specifics & restrictions, please refer to Official Competition Rules at the link below (copy and paste the link to your browser): **https://drive.google.com/drive/folders/1h9CTtR9syA48sQMSJwd4B19vlS6dNhW8?usp=sharing** We look forward to welcoming you to the MGM stage on March 8, 2026. MGM National Harbor & CACC Organizing Committee **cacc.connect@gmail.com** [2026 MGM Golden Voice Singing Competition](https://forms.gle/z1tEsqYv7x7qVPa69)

Join the [Loudoun Wildlife Conservancy](https://www.loudounwildlife.org/) and [A Fighting Chance Foundation](https://www.afightingchancefoundation.org/about) for a special fundraising event at Lost Rhino Brewing in Ashburn VA on Friday, March 13th. Come out to enjoy a fun Friday night of music, friendship, and great food and drinks, all for two great causes! **Special musical guests** – The Outpatients (Northern VA band well known for their Americana musical mayhem). **Tickets: $10** at the door, with all proceeds benefiting Loudoun Wildlife and A Fighting Chance. Lost Rhino is also graciously donating **10%** of all sales to both organizations. Loudoun Wildlife Conservancy is a volunteer-powered nonprofit working to protect, preserve, and restore wildlife habitat while shaping a Loudoun where people and wildlife thrive together. Learn more at: [https://www.loudounwildlife.org](https://www.loudounwildlife.org/) A Fighting Chance is ensures that all pets are given the best chance possible to recover from a life-threatening medical condition or accident regardless of the financial circumstances of their caregivers. Learn more at: [https://www.afightingchancefoundation.org/about](https://www.afightingchancefoundation.org/about)

Fasting is one of the oldest and most widespread spiritual practices across cultures and traditions. From ancient rituals to modern mindfulness practices, people have fasted as a way to cultivate clarity, self-discipline, compassion, repentance, gratitude, and deeper awareness. This discussion offers a thoughtful, respectful space to explore the spiritual dimensions of fasting — whether you are experienced, curious, or simply seeking a deeper understanding. Together, we’ll explore questions such as: * What is the purpose of fasting in different spiritual traditions? * How does fasting shape the mind, body, and spirit? This gathering is open to people of all faith backgrounds — and to those who approach fasting from a philosophical or contemplative perspective rather than a religious one. **All are welcome.**

***Registration required. -*** [Writing in Nature - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/writing-in-nature-march/) Join Nancy Morgan, Director Emeritus, Georgetown Lombardi Arts and Humanities Program, for this monthly workshop, presented by Loudoun Wildlife Conservancy, to enjoy the combined health benefits of time spent in nature and writing thoughts and feelings. Writing is often considered a solo, reflective practice, but writing in the company of others can be a supportive, community building activity that encourages regular practice. Each session is a stand-alone event – come when you are able. Registration for each session is open through the morning of the workshop.

## **1 Million Cups Loudoun – March 11th Business Presentation** **Featuring Q Studio** **Wednesday \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for an engaging and forward-thinking presentation as we welcome **Q Studio** to the 1 Million Cups Loudoun stage. *** ## **About the Business** Q Studio operates on the belief that **peak mental performance** is a state of optimal functioning — where individuals intentionally control their thoughts, understand their emotions, and respond with clarity and wisdom to opportunities and challenges. Through science-backed **Mind Skills**, Q Studio helps individuals strengthen focus, resilience, emotional regulation, and performance. Their digital platform, the **MyQStudio app**, provides unlimited access to micro-learning courses, personalized assessments, practical techniques, habit-building tools, progress tracking, and a supportive member community — all designed to build sustainable mental excellence. Beyond individual development, Q Studio partners with organizations to help teams integrate Mind Skills into everyday work. With customizable tools, reporting, and expert guidance, companies gain insight into how developing Mind Skills as a core competency drives engagement and performance at every level. *** ## **Target Markets** Q Studio serves: * Organizations seeking workforce upskilling * HR and talent development leaders * Corporate teams focused on engagement and performance * Businesses looking to strengthen leadership and team resilience *** ## **Current Business Focus & Barrier** As Q Studio continues to expand, they are seeking feedback around: * Hiring strategic personnel * Expanding market reach * Scaling sustainably * Strengthening positioning in B2B markets Insight from leaders who have scaled teams, grown SaaS or app-based platforms, or expanded into new markets would be especially valuable. *** ## **Why Attend?** * Learn how mental performance directly impacts workforce success * Offer insight to a growing, innovation-driven company * Connect with business leaders focused on growth and development * Be part of a collaborative, solutions-oriented conversation **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us for coffee, connection, and a powerful conversation about unlocking peak performance in individuals and organizations. We look forward to seeing you there.