Panic Disorders

Nervous System Regulation and Stress Management Workshop by Dr. Ana Kochoska MD & Hypnotherapist [Regulate Like a Pro!](https://thesubconsciousatelier.com/events/details/nervous-system-regulation-stress-management) 22nd May 3pm-6pm The Lolo House, Al Qouz, Dubai (Females only workshop) Program: * What is stress and how is affecting our body? * How to remove and deal with Negative Thoughts (education and practice exercises) * How to release Negative emotions and stress (education and practices) * Becoming emotionally resilient woman in every situation What’s included; * A warm, supportive environment for networking and sharing. * Beverages: Coffee, matcha, juice. * Delicious pastries and desserts. * Goodie bag for all attendees. Price of workshop: 250 AED Contact: ana@thesubconsciousatelier.com

🌤 Sometimes, all you need is a good road trip. To escape the city noise, clear your mind, and hit the open road with good people and even better energy. 🚙💨 Register and get more details! No late confirmations **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** There’s something magical about watching the Dubai skyline fade in your rearview mirror, your favorite playlist on, windows down, and laughter filling the air. **🛣️ Here’s the plan:** We’ll grab coffees ☕, sort carpooling (no one drives alone!), and hit the road in convoy style. Every kilometer counts when the company’s this good. 💬 **🏞️ Stop 1 – Shawkah Dam Park** Stretch your legs, breathe mountain air, sip tea, and snap photos 📸 of rugged beauty. A peaceful pause before we keep rolling. 🌿 Register and get more details! No late confirmations **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** **⛽ Stop 2 – Stretch & Sip** Quick break for snacks, laughs, and car-to-car banter. Fuel up, refill, reconnect. 😎 **🕌 Stop 3 – Al Jazirah Al Hamra Heritage Village** Step into the “Ghost Town” 👻 — the last surviving pearl village. Wander, explore, and watch the sunset paint the sky gold and rose 🌅. **🌄 Final Stop – Jebel Jais Mountain: The UAE’s highest peak!** As day turns to night, we’ll gather around a BBQ fire 🍢🔥, share food, stories, and laughter — surrounded by cool breezes, glowing stars, and unbeatable vibes. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Get ready for a full day of scenic drives, spontaneous moments, and breathtaking views that end under a sky full of stars. 🌌✨ **🧭 Here's what to expect:** * 🏔️ Scenic mountain drives * ☕ Tea, cookies & smiles at every stop * 🚗 Fun carpooling & new friendships * 🍢 BBQ dinner under the stars * 🌅 A sunset you’ll never forget It’s a journey of connection, laughter, and discovery — where strangers become friends, every stop feels like a story, and every view reminds you why we love to explore. **How to Join:** 1. RSVP on Meetup 2. [Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Adventure!

Picture a setting sun tinging the **sky with hues of red, purple, and orange, the mighty baobab striking a squat pose against the sky,** its plump trunk leading up to a few delicate flinger-like branches, making for one mystical sight. One Arabian legend says the devil plucked up the baobab, thrust its branches into the Earth, and left its roots in the air. A tree so distinctive they named it twice! Easily recognized by their swollen base at the trunk which gives the tree a bottle-like appearance. They can be **as short as 5 meters to as tall as 12 meters with the bottle-trunk up to 5 meters in diameter**. With blooms in the spring of large white flowers which only open at night, these ancient trees have many tales to tell, given **their estimated age up to 2,000 years!** **Few places on Earth offer such an intense kaleidoscope of nature** as Madagascar, from fertile hills cascading with terraced rice paddies, forests of every kind from wet & rainy to dry and spiny, and a laterite-rich soil which gives the country it’s nickname of “Red Island”. With thousands of kilometres of coastline, the sea is never very far, turquoise and idyllic, dangerous and mysterious, big adventure on the world’s fourth largest island. There is no other place on Earth where you’ll find more **lemurs because they’re only found in Madagascar!** Endemic to the island and evolved from monkeys and apes, they once were as large as the male gorilla! **There are now over 100 species of lemurs**, in all shapes and sizes, from the pygmy mouse lemur to the long-tailed Indri. And while the signature animal of Madagascar is the Lemur, there are many weird and wonderful creatures, from the eerie-looking **fossa-fossa (a cat-dog crossover)**, **colourful and camouflaged chameleons**, oddly shaped insects, vivid frogs, graceful rays and turtles, several species of sharks, and humpback whales during the winter months. **Madagascar, from East to West, from Lemur to Boabab, on the road, the river, and the sea!** [https://vimeo.com/292618272](https://vimeo.com/292618272) [https://vimeo.com/194405246](https://vimeo.com/194405246) [https://vimeo.com/224965822](https://vimeo.com/224965822) **Let's go!** **Day 1 – Arrival in Tana, transfer to Antsirabe** Arrival, immigration procedure. We begin with the 5-hour scenic drive south to Antsirabe. Check in to a local hotel. Evening at leisure to rest from the journey. **Day 2 – Antsirabe to Miandrivazo, start boat trip** Early morning departure with breakfast on the way. Reach Miandrivazo by late morning, then drive 1 hour to the riverbank. Board the boat and begin the Tsiribihina River expedition. Lunch and dinner served on board. **Day 3 – Full day on the Tsiribihina River** Spend the entire day enjoying downstream on the Tsiribihina River, passing landscapes with waterfalls, gorges, birds, and village life along the banks. Breaks for swimming and photography. Overnight camp by the river. **Day 4 – End river trip, drive to Tsingy via Belo** Finish the boat trip in the morning and take a local ferry across the river at Belo-sur-Tsiribihina. Continue with a 4-hour off-road drive to Bekopaka, near Tsingy de Bemaraha. Check into the lodge. **Day 5 – Explore Tsingy de Bemaraha** Spend the day hiking in the UNESCO-listed Tsingy de Bemaraha. Walk along suspended bridges, stone pinnacles, and limestone forests. Although could be perceived as moderate level trek, the path is filled with incredible views and wildlife. Return to accommodation for overnight. **Day 6 – Tsingy to Kirindy via Belo, night walk in forest** Leave early for the journey back via Belo to Kirindy Forest (approx. 6 hours including ferry). Arrive in the afternoon and check in. After dark, join a guided night walk in the reserve to sneak on nocturnal lemurs, chameleons, and their friends. **Day 7 – Kirindy walk, sunset at Baobab Alley, drive to Morondava** Take a morning nature walk in Kirindy, a dry deciduous forest with rare species like the fossa. After lunch, head to the iconic Avenue of the Baobabs for sunset. Then continue the short 3-hour drive to Morondava. Check in and relax by the beach. **Day 8 – Flight to Tana** Today we fly back to Tana across Malagasy landscapes. Evening at hotel or optional group dinner. **Day 9 – City tour and departure** Airport transfer according to your international flight time. Bye, bye Mada x **Grade:** Easy with elements of climbing (Tsingy Forest) **Activities:** trekking, sightseeing, cruising. **Visas:** Any passport can obtain a visa on arrival valid for 90 days. Stays up to 30 days are free of charge. All visitors must hold a passport valid for 6 months. **Cost:** **7,700 AED excl. flights** **until APR 30.** Past this date cost will change. * Single room 1,650 AED extra. Program is based on Ethiopian Airways schedule. If you're flying on Emirates, you need to arrive day earlier. **Specifically excluded:** Lunches and dinners in local restaurants. **Specifically included:** Stay in local hotels, one way domestic flight, AC Minibus, 4WDs, motor boats, ferries, local English-speaking guides at the locations, entrance fees to national parks where applicable, encounter local tribes, customs and wild life with all its specifics. **Clips:** [https://vimeo.com/194405246](https://vimeo.com/194405246) [https://vimeo.com/224965822](https://vimeo.com/224965822) Trekkup Crew [Whatsapp 050484823](https://wa.me/971504848238) / [docs@trekkup.com](docs@trekkup.com) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

​Step into a vibrant dining gathering where great people, exceptional cuisine, and effortless conversations come together in a stylish and welcoming setting. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-dubai-foodies)** ​Our dining socials are curated experiences bringing together ambitious, curious, and socially intelligent people. * ​Stylish setting designed for social energy. Room full of great and interesting people. Environment where connections happen effortlessly. ​Because the best nights happen when the right people come together. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-dubai-foodies)** ​Expect a diverse mix of interesting people including entrepreneurs, ambitious professionals, and creatives. ​👥 **Who you’ll meet** * ​People who enjoy meaningful conversations. Individuals open to meeting inspiring personalities. A socially intelligent and vibrant crowd. ​But more importantly, they share something in common: Curiosity, ambition, and great social energy. **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-dubai-foodies) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Dining 😊

**💥 Sip n Paint, Reconnect 💥** Step into a calming, creative space where art becomes more than just paint on a canvas—it becomes a form of play, release, and self-expression. This Sip n Paint session gently weaves in elements inspired by art therapy, inviting you to slow down, tune in, and express what words often can’t. Through intuitive painting, free exploration of colors, shapes, and patterns, you’ll experience the restorative benefits of creative play—reducing stress, quieting the mind, and reconnecting with your natural sense of curiosity and joy. There’s no right or wrong outcome here; the process matters more than the result. As you paint, you’ll also share the space with like-minded creatives—socializing, laughing, and enjoying a beverage in a warm, supportive atmosphere. Whether you’re seeking relaxation, emotional release, or simply a fun and meaningful way to connect, this session offers a gentle reset for both mind and spirit. Come as you are. Play freely. Leave lighter, inspired, and creatively nourished. ✨ Fee - Aed 40 Payment linked below: https://pay.ziina.com/annuevents/N4CHAj4XNr

If there is anything the Japanese know how to do perfectly, it is to **fuse tradition with modernity**. Japan needs no introduction, as it is perhaps one of the most emblematic places on this planet, where **authenticity is still sacred – be it ancient or modern**. Japan is a place where the future entwines with the past – from neon lights and **ancient temples, to manga, geishas and samurais**. A land of stark contrast, renowned simultaneously for its dangerous natural phenomena and cherry blossoms, unmatched in beauty by the rest of the world. **A festival for any traveler’s senses, Japan awakens the soul to maximum** expression with the elegant beauty of its temples, laying hidden away from the bustling streets of its metropolises. The idyllic backdrop for an aromatic journey spanning gardens to gastronomy. For centuries, Japan was closed to the world. Until the mid-nineteenth century it did not have much contact with civilisation beyond its borders, as the Japanese were banned from traveling abroad. Isolation meant that when the preservation of native culture and tradition met modernity, they produced an eclectically unique blend of past and present, in a way like no other. **Day 01: ARRIVAL** Welcome to Japan! Today we clear immigration at Haneda Airport and check into the hotel. Following a short briefing, you can choose to either rest or hit Tokyo’s famous nightlife scene. **DAY 2: TOKYO** After breakfast we head out to explore Tokyo by train. Following a quick look at the Imperial Palace, we’ll make our way to the Sensoji Temple. **Today we grab a lunch watching a sumo match!** Next, a walk down Odaiba, a high-tech entertainment hub... **DAY 3: TOKYO – Mt. FUJI – KISO** Today we take a coach for a scenic ride from Tokyo to Oshino Hakkai, a beautiful village known for its crystal-clear spring water pools and traditional thatched-roof houses. We will take our time to stroll around, visit the shops, and appreciate the natural beauty of the area. Further on we move to Mt. Fuji 5th Station. This is the starting point for many climbers and offers stunning panoramic views of Mt. Fuji.... **Day 04: KISO VALLEY TREK** Today we stretch the legs on legendary Kiso Valley trail to enjoiy its natural beauty and numerous historical sites of the valley sandwiched between the Central Alps and the active volcano Mt Ontake. From there we transfer to Kyoto – to witness the Japanese fusion of tradition and modern culture. **Day 05: KYOTO & GEISHAS** Starting city tour from Arashiyama Area. The iconic Togetsu Bridge can’t be missed. Also, Bamboo Forest is a must-visit. Next is Kinkakuji Temple, the golden pavilion. Its picturesque scene is come from the muddy lake under the building that emphasizes the beauty of gold. We will then meet with Maiko lady and experience traditional tea ceremony. After learning about Japanese green tea, we will move to Nishiki Market. Besides many local food stores, there are many tea stores. Try finding your favorite one if interested. Going back to the hotel and spend your time for own leisure. **DAY 6: HIROSHIMA** Today we take famous bullet train “Shinkansen” to Hiroshima. Riding faster than a plane during take-off, at almost 300kmh, we will reach in about 1.5 hrs. We will start heading to Peace Memorial Park. This park is dedicated to the memory of the victims of the atomic bombing in 1945. **DAY 7: NARA – Mt. KOYA** From Kyoto, we head to Nara, which is just a short ride away. Nara is famous for its free-roaming deer in Nara Park, where you can feed and interact with them. Don't miss the Todaiji Temple, home to the Great Buddha, one of the world's largest bronze statues. **DAY 8: Mt. KOYA - OSAKA** Early morning service at the temple in Mt. Koya. This will give us a unique opportunity to witness a traditional Buddhist ceremony and experience the peaceful atmosphere of the mountain. After the service, you can participate in zazen meditation, which involves seated meditation to help calm the mind. Head to Okunoin Temple, the most sacred site in Mt. Koya. In the evening, board a coach for the transfer to Osaka, conveniently located near Mt. Koya. Osaka is a vibrant city known for its modern architecture, bustling shopping streets, and delicious street food. Once we arrive on our last evening we can explore popular areas like Dotonbori or Minami (Namba), known for their vibrant nightlife and iconic food signs. Sadly we have to say Sayonara Japan, but hey - until we see you again! Airport drop off to Osaka airport for return flight home. **Duration:** 8 days **Level of difficulty:** Easy - available for everyone. **Activities:** Trekking, boating, sightseeing, cultural immersion. **Cost: AED 9,930** **excl. flights until MAY 20th.** **Flights:** by Emirates, DXB-NRT + KIX-DXB. **Visas:** Most passports receive visa upon arrival, simplified visa for UAE residents. **Accommodation & meals:** Breakfasts included, accommodation in 3-star hotels, double sharing. Single room at extra cost. **Excluded:** Visas, insurance, lunches and dinners. **Visa support:** Available via third party agency for UAE residents of any passport, approx. 1000 AED. 日本でお会いしましょう xx Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)](https://linktr.ee/trekkup)

It's Not What You Know, It's Who You Know or so they say ... your network matters. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** Join us for Speed Business Networking and get matched for quick one to one conversations for accelerated business growth. **Meet your next client, partner, vendor, investor, and more …** Every round is about 4 minutes long where each talks for 2 minutes introducing yourself, your business and how you can help and exchange contacts or business cards. Once you hear the bell ring, you move to the next partner for a new round. New partner, new conversation. It’s fast and fun. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** This is the most efficient networking where you get to meet the highest number of business people in the shortest time possible and explore further ways to collaborate. Continue to speed network with new matches, and build as many authentic connections as you please 🕺 **Important notes:** * Please plan to reach at least 15 mins early as we start sharp. * Allocate time for parking, walking to the venue and finding us. * People arriving late may not be able to join as it messes up the flow and transitions. **[=== <<< REGISTER NOW >>> ===](https://jo.my/speed-networking-meetup)** **Business Connect is a great platform, where you can:** * Grow your network and business. * Have great conversations and make new friends. * Meet your next client, partner, vendor, investor, and more. **Who should attend?** * Business owners. * Business Leaders. * Industry experts. *PS. Humble excuse from JOB Seekers.* **Registration** ✅ RSVP on Meetup. ✅ [Complete your registration HERE](https://jo.my/speed-networking-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

Join us for an exciting day of Padel – one of the fastest-growing sports in the world! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** Whether you're a seasoned player or just curious to try something new, this is the perfect opportunity. **Friendly Matches** Participate in casual games where you can compete, have fun, and make new friends. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

**Ever wanted to actually speak Emirati Arabic… not just recognise a few words and panic?** This is your chance. Join us for a relaxed **Emirati Arabic ↔ English language exchange** where the focus is simple: real conversations with real people. No textbooks. No pressure. No “repeat after me.” Just everyday situations, cultural nuances, and the kind of Arabic you actually hear in the UAE. **What to expect:** • Speak (even if you’re shy or rusty) • Learn authentic Emirati expressions • Small group conversations with guidance • A mix of culture, daily life, and a bit of business talk • A friendly space where everyone gets a chance Whether you’re completely new or just want to sound more natural — you’ll fit right in. Hosted at **English Expand**, with experienced language hosts guiding the flow. **Entry:** AED 30 **Bonus:** Drinks & snacks on us Seats are limited — we’re keeping it interactive.

**Imagine a place where the sun rises over mist-wrapped mountains, the ocean glows electric turquoise**, and the only thing crowding the beach is a curious sea turtle. Welcome to Timor-Leste, the secret half-island paradise that time and mass tourism forgot. Located 600 km north of Australia, this is **Southeast Asia’s wildest, youngest country**. The world’s newest democracy, born in 2002 after centuries of Portuguese spice traders, revolutionary spirit, and a hard-won fight for freedom. The scars of the past are still healing, but that only makes the beauty feel more raw, more real, more alive. Here, Catholicism dances with ancient animist beliefs, Portuguese fades into melodic Tetum, and every smile feels like it’s been waiting just for you. Roads wind through coffee plantations and jungle-shrouded hills, then suddenly drop to idyllic white sand beaches where dolphins play just offshore. Only 30 km across glittering straits lies **Atauro Island, a laidback jewel** with 9,000 souls, zero traffic lights, and some of the healthiest coral reefs on earth. Snorkel straight off the beach, hike volcanic ridges at sunrise, then kick back with a cold one while fishermen grill the day’s catch under the palms. And that’s just the warm-up. On this Trekkup, we’ll **chase sunrise from the summit of Mount Ramelau (the highest peak in Timor), wander forgotten coastal villages, swim in hidden lagoons**, and discover places most travelers will never hear about. No crowds. No resorts. Just pure, uncut tropical freedom and the friendliest welcome in Asia. Ready? **Leste GO!** **Day 1 :: Dili** Arrive in Dili, complete immigration formalities, and check in at the hotel followed by a welcome lunch. In the afternoon we visit the vibrant Tais Market, then head to the impressive Cristo Rei statue (third tallest in the world) and the nearby 6-metre statue of Pope John Paul II. For a taste of local culture we can stop at a traditional cockfight. We end the day with sundowners and relaxed beach time at Areia Branca before dinner. **DAY 2: HATUBUILICO – MAUBISSE** After breakfast and hotel check-out, we depart for the highlands with panoramic views over Dili, the bay, and Atauro Island on the horizon. We pause at the serene WWII Memorial, then continue to the historic town of Aileu for lunch at a scenic vanilla farm. The drive continues through rolling green hills and coffee plantations until we reach charming Maubisse. In the evening a traditional welcome ceremony awaits, complete with warm local hospitality. **DAY 3: MT. RAMELAU** Early wake-up, and depart to the trailhead of Mount Ramelau (2,963 m), Timor-Leste’s highest peak. The steady 2 hr ascent brings us to the summit in time for a spectacular sunrise. Cheer up the sunrise with few selfies, descent and reaching the base by mid morning. Return to the guesthouse for breakfast and a quick refresh, then drive back toward Dili with a refreshing stop at Dokomali Falls – a hidden gem where clear mountain water cascades into a natural pool surrounded by lush jungle, perfect for a cool swim, and a light picnic before continuing to the capital. Overnight in Dili. **DAY 4: ATAURO** Morning transfer to the port and a scenic ride to Atauro Island. After settling in, we spend the day snorkelling over vibrant coral reefs and exploring the laid-back main village. Fresh seafood lunch, relaxed beach time, and the gentle rhythm of island life take over. **DAY 5: ATAURO** Breakfast at leisure, followed by a boat trip along the untouched western coast to snorkel at Atekry, Adara, and Iliana are some of the healthiest reefs in the region. Swim with tropical fish and possibly sea turtles, enjoy lunch on a quiet beach, and soak in the serene surroundings. In the late afternoon beachside bonfire, fresh grilled seafood, local music under an endless starry sky. **DAY 6: DILI** Morning boat back to the capital. Ease into the day with authentic Timorese coffee, warm sweet breads, and sasoru grilled corn. Free time for final souvenir shopping at the markets or one last swim. Final overnight in Dili. **DAY 7: DEPARTURE TO BALI** Breakfast and transfer to Dili airport for the short flight back to Bali and onward connections home. You may find yourself already planning your return before the plane even takes off. **Level of difficulty:** Easy and relaxing. **Activities:** Trekking, boating, swimming, sightseeing, snorkelling, optional diving. **Cost:** **7710 AED** excl. flights to JAKARTA / BALI, **incl. connecting flights Bali - Timor**, **until MAY 20.** **Past this date cost will change.** **Accommodation & meals:** Local 4 star hotels + 1 night guesthouse and beach resort - double sharing. Meals excluded. **Visas:** **Visa free or on arrival for all passports!** **Trip starts:** BALI Airport DPS MAY 24 at 07:30 **Trip ends:** BALI Airport DPS MAY 30 at 14:10 See yah in Timor x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

**⚠️ This is a paid workshop. Only register if you’re serious about improving your communication.** Seats are limited and will be offered to those who register by following the guidelines below. 📲 To secure your spot, contact me directly on [https://wa.me/message/QVBVVAN25PSJD1](https://wa.me/message/QVBVVAN25PSJD1) OR Sign up through this link: [https://warren-nel.com/home-page-331393?utm_source=ig&utm_medium=social&utm_content=link_in_bio](https://warren-nel.com/home-page-331393?utm_source=ig&utm_medium=social&utm_content=link_in_bio) *Ever notice how confident you feel* until *it’s your turn to speak?* You know what you want to say. And yet… the moment all eyes are on you: * your mind goes blank * your voice feels shaky * you walk away thinking, *“That wasn’t me.”* Here’s the truth most people don’t talk about: **Public speaking isn’t a confidence problem. It’s a nervous system problem.** And once you learn how to work *with* your body and mind instead of fighting them, speaking changes completely. That’s exactly what this **2-hour live masterclass** is about. Not performing. Not pretending. In this 2-hour live masterclass, you’ll experience how to: * Speak clearly without rambling or freezing * Stay composed even under pressure * Structure your thoughts so your message lands * Sound confident—without forcing it This is practical, real-time training—not theory. This is practical, grounded, and very human work. You’ll practice. You’ll reflect. You’ll walk out *different*. **Led by Samra** Certified Master Coach, NLP Practitioner, and Public Speaking Coach based in Dubai I work with professionals who are capable and driven, but struggle to express themselves clearly in high-stakes situations. This masterclass is a **safe, supportive, learn-by-doing space**. Details: **Location:** Online ⏰ **2 hours (live)** 💰 **AED 99/-** 🎟 **Limited seats** **📲 Next Step (Secure Your Spot):** [https://warren-nel.com/home-page-331393?utm_source=ig&utm_medium=social&utm_content=link_in_bio](https://warren-nel.com/home-page-331393?utm_source=ig&utm_medium=social&utm_content=link_in_bio) or Reach out on: [https://wa.me/message/QVBVVAN25PSJD1](https://wa.me/message/QVBVVAN25PSJD1) If you’re serious about improving how you speak, this is your sign.

Experience a sensational blend of smooth motion and fun expression while creating beautiful moves with easy-to-follow steps. Bachata is a lyrical latin dance style originated in the Dominican Republic, expanded in Spain and grew to become a popular dance style worldwide. Offering an outlet for rhythmic expression and flowing sensual movement, bachata incorporates a number of different styles, techniques and expressions. AED 149 /1 workshop AED 599 /6 workshops (course package) Join us on this new journey of wellness and discovery! Book your spot NOW! https://moovnation.zbni.co/u/pabEn For enquiries Call/Text 055 803 4003

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.