Generalized Anxiety Disorder

Join us for a chill artsy afternoon, bring any art supplies you like 👩‍🎨🎨📝✨ Access to O3Space requires you to have the minimum ( FREE! ) membership that you sign up for when you download their app. Simply download the O3Space app, create a profile and use the QR code at the gate to enter/exit the building. The gate is located inside the tram on the right side of the cafe ☕️🚊 The free membership allows you in the building for up to 3 hours per week, if you go over they might charge you so make sure to use the QR code on your way out!! There is a timer countdown in the app so you know how long you have been there ⏰

How to take control of your subconscious and harness its power! 🎟️ FREE ADMISSION - [Book Here](https://unlockthepowerofthesubconsciousmindmelbourne.as.me/schedule/175b7acb?ref=fb_integration) We're looking forward to you joining us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time.

Somatic psychotherapy is starting to feel like the psychology of our time. Both ancient and emerging, it has proven distinctly helpful for people seeking to change unhelpful coping strategies, regulate dysregulated emotions, and reconnect with the body and authentic self. Especially for those who didn’t find the change they were seeking through conventional talk therapies. This work combines physical practices with consciousness-expanding techniques. In deeply embodied states, the body can reveal an innate wisdom that guides us toward profound relaxation and can spontaneously complete, release, or integrate stuck, immobilised survival responses. These experiences can cultivate peak states that support lasting transformation and deep healing. Doing this sacred work in community adds another layer of richness, offering a deep sense of connection and belonging. Because somatic work is not a one size fits all, Adarsa is aiming to diversify the work, by offering an *Ouroboric,* high activation class and a *Lotus* gentle, regulatory class. **Ouroboric Classes** (High Activation): Designed for those experiencing hyperarousal—anxiety, restlessness, racing thoughts, hypervigilance, and difficulty relaxing. These dynamic sessions provide a safe container to mine the body for the unhelpful stories it’s been carrying—through vigorous movement and breathwork—so we can go to the root of discomfort and allow it to shift. **Lotus Classes** (Gentle Regulation): Created for those in hypoarousal states—shutdown, dissociation, numbness, fatigue, and depression. These nurturing sessions gently awaken the system and gradually build capacity for feeling and presence. Each class integrates: * Somatic practices tailored to your nervous system state * Yoga and mindful movement * Transformative breathwork * Guided meditation * Art therapy for integration * Community connection and sharing Join us in discovering which pathway serves your unique healing journey. **Affordable Access Through Medicare & NDIS** 💚 **Mental Health Care Plan holders:** Access 10 group sessions with almost the entire class fee covered by Medicare. 💙 **NDIS participants:** Full class fees covered under your NDIS funding. With Sharna Arti: a trained somatic psychotherapist of over 20 years, a psychologist, kundalini yoga teacher, certified holotropic breathwork teacher. Email sharna.psych@gmail.com for details or see booking link here https://momence.com/u/adarsa-30Dbvn

This meetup is your introduction to Dianetics, and you can have your questions answered. **[DIANETICS THE ALL-TIME CLASSIC ON THE HUMAN MIND](https://www.dianetics.org/about/films/what-is-dianetics.html)** For 75 years, Dianetics: The Modern Science of Mental Health has remained popular, with over 20 million copies sold across 206 nations. Why? Because it challenges everything you thought you knew-about yourself, your decisions, and the unseen influences affecting your life. You may not know what the reactive mind is-yet. But once you do, it will change your life forever. This hidden part of your mind stores painful experiences and uses them against you, altering your thoughts, emotions and behaviors in ways you don't even realize. Inside this handbook, you'll discover: • Why the same struggles keep repeating—and how you can break free • The real reason behind stress, unreasonable fears, and negative emotions • A clear step-by-step method to clear your mind and unlock your true potential This is not theory—it's a practical, one-on-one journey into your reactive mind and how you can get rid of it. You don't have to wait for change-you can start today. **Discover the Power of Your Mind** Join us for a relaxed, interactive **Dianetics Meetup**, where it's your chance to explore the groundbreaking discoveries in *Dianetics: The Modern Science of Mental Health* and have all your questions answered. Come with your curiosity—leave with insight. Ask for Michel, Pam or Donovan. If the time and date do not suit you personally, you may reschedule, SMS Pam on: 0405 648 822 https://www.dianetics.org/about/films/what-is-dianetics.html

CBD Business Owners Network is a professionally facilitated networking experience designed specifically for business owners who are serious about building meaningful connections and growing their business. This is not a typical large, unstructured networking event. The focus is on **quality conversations, genuine relationships, and long-term business growth**. **What This Event Is About** We bring together a small group of business owners in a relaxed, structured environment to: * Build strong professional relationships * Create opportunities for referrals and collaboration * Have real conversations about business growth * Connect with like-minded business owners in Melbourne There are **no presentations and no sales pitches** — just focused, high-quality networking. **What to Expect** * A curated group of business owners (not a large crowd) * Structured introductions to help you connect with the right people * Open networking and meaningful conversations * A relaxed and welcoming environment * Opportunities to build long-term referral relationships **Who Should Attend** This event is ideal for: * Business owners and decision-makers * Consultants, service providers, and entrepreneurs * Professionals looking to grow through referrals and partnerships This event is designed **for business owners only** **Why Attend** If you’re looking for a networking environment that is: * Not overcrowded * Not overly sales-driven * Focused on real connections and growth …then this is for you. **Contact** If you have any questions or would like to know if this is the right fit for you: **Rakesh Singh** PinnacleEdge Business Coaching 0423 804 123

Join us at Nets Stadium, Macleod for fun-filled Walking Football Women Only Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host Ann will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [[info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au)]([mailto:info@wf4hvictoria.org.au](http://mailto:info@wf4hvictoria.org.au/)) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Hi all, us at NeuroSparks are having another fortnightly meeting and we'd love to see you there! When: Saturday 4th July from 12:30-3:30PM. Where: we will be meeting at the Majorca Room at the City Library. Access to the room is via a lift or steps in the foyer. The City Library is located at 253 Flinders Lane, right next to Flinders Street/Town Hall Station. This social gathering will be for those looking to connect with others in the community. It'll be a very casual setting, where everyone can be themselves and can and go when they feel like it. There will be limited structure, as this event is intended to be like the casual free form mingling of our picnic events. For anyone wanting to continue socialising after the room booking ends, we encourage you to get out and hit the town together! **People are welcome to bring food/drinks to the event. Conveniently for us, there is a cafe on the library's ground floor and there are many cafes also nearby! But for the sake of continuing to use the venue, please tidy up after yourself.** This event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed. If the group/noise feels too overwhelming at any point, there is a silent study room next door to decompress in. If you struggling to interact with the group, just let one of friendly organisers know and we will be able to help you out! If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. **For the purposes of not overwhelming attendees, we will be capping RSVPs at 50 people maximum. If you have RSVP’d and can no longer attend, please cancel your booking, to allow others to attend. If you sign up for the waitlist and Meetup prompts you to pay, please ignore this, as this event is not intended to be paid for.** Looking forward to seeing all of you there! Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

​Once a month, we gather to explore ourselves, our relationships, and the stories we carry through psychodrama, sociometry, and group experience. ​ 每个月一次，我们聚在一起，透过心理剧、社会计量，通过团体来探索自己、探索关系。 ​​ Sometimes we explore important relationships—those we are living with now, those we have lost, and those that continue to shape us. Sometimes we begin with a seemingly ordinary moment or a surreal image and discover how deeply it connects to our lives. ​ 有时，我们会谈到复杂的人家关系；那些正在经历的，已经过去的； 有时，我们会谈到选择、改变与成长。 有时，我们会从一个微不足道的瞬间出发，去寻找它与我们生命的相连。 ​​ Whether you are interested in personal growth, understanding yourself more deeply, exploring relationships, or simply meeting people who are willing to engage in genuine conversation, there is a place for you here. ​ 无论你希望探索一些内心更深层的东西，还是单纯想认识一些愿意真诚交流的人，这里都为你留有一个位置。 ​ ​No Performance, No psychology background or psychodrama experience is required. ​ 你不需要表演，不需要有心理学背景，也不需要有心理剧经验。 ​ ​We simply invite you to step out of the busyness of everyday life, spend some time with yourself, connect with others, and see life from a different perspective. ​ ​我们只是邀请你，在忙碌的生活之外，留一点时间给自己，给自己一个从不同角度看待自己，看待生活的机会。 ​ This is a free community event, generously supported by Psychodrama Australia. Registration is a must ​https://www.chewellbeing.com/melbourne-offline 免费体验 \| 请填写报名表或直接与客服报名 （微信 CHEWELLBEING1\)。谢绝任何Walk\-in https://www.chewellbeing.com/melbourne-offline

Welcome! **HOW TO FIND US** When you enter 234 Collins, go down the escalator to the basement where Dymocks is (you can't miss it, there's books and people everywhere. You'll see the cafe next to the cashier. Once inside the cafe, you'll see the stairs (see pic). Come up the stairs and join us. Feel free to pick any available table. **ITINERARY** 11am: Meet at Dymocks Cafe (upper level) inside Dymocks Bookstore, 234 Collins St. Choose your seat. Order a drink to support the cafe. (They have a range of sweet and savoury snacks.) Enjoy your book. 12.15pm: Let's chat about what we read, what we loved, and why. 1pm: End of event. [OPTIONAL EXTRA] For those who are not too tired, we can go for lunch together after the event. **COST:** There is an organizer fee of $5 for this event. You can bring cash on the day or PayID me at 0403 413 056 (Serena Low). **GETTING THERE:** The closest train stations are Town Hall (4 min) and Flinders St (6 min).

Hello everyone 👩‍🎨 Bring any art supplies you like and a picnic blanket or chair. We will just be sat on the grass outside the main yellow building doing art together. If you aren’t sure what to draw the club has a weekly drawing theme, just ask me what the prompt is 😊 There is also a small cafe inside the building for those who want a drink while they draw ☕️ ✏️ We welcome all artists of any skill level or medium, Whether you’re a beginner or pro, traditional or digital, absolutely anyone can join. ⚠️IMPORTANT⚠️ Please do not attend if you are sick. I have multiple chronic illnesses so my immune system is extremely weak. Keep everyone safe by staying home if you are unwell. ☔️ If the weather changes there is a small cafe inside we can move into. —————————————————— Check out our instagram @shypeoplesdrawingclub to see more about our awesome group. We also have a Discord group for online events if you would like to join and chat with more artists. ✨

​Once a month, we gather to explore ourselves, our relationships, and the stories we carry through psychodrama, sociometry, and group experience. ​ 每个月一次，我们聚在一起，透过心理剧、社会计量，通过团体来探索自己、探索关系。 ​​ Sometimes we explore important relationships—those we are living with now, those we have lost, and those that continue to shape us. Sometimes we begin with a seemingly ordinary moment or a surreal image and discover how deeply it connects to our lives. ​ 有时，我们会谈到复杂的人家关系；那些正在经历的，已经过去的； 有时，我们会谈到选择、改变与成长。 有时，我们会从一个微不足道的瞬间出发，去寻找它与我们生命的相连。 ​​ Whether you are interested in personal growth, understanding yourself more deeply, exploring relationships, or simply meeting people who are willing to engage in genuine conversation, there is a place for you here. ​ 无论你希望探索一些内心更深层的东西，还是单纯想认识一些愿意真诚交流的人，这里都为你留有一个位置。 ​ ​No Performance, No psychology background or psychodrama experience is required. ​ 你不需要表演，不需要有心理学背景，也不需要有心理剧经验。 ​ ​We simply invite you to step out of the busyness of everyday life, spend some time with yourself, connect with others, and see life from a different perspective. ​ ​我们只是邀请你，在忙碌的生活之外，留一点时间给自己，给自己一个从不同角度看待自己，看待生活的机会。 ​ This is a free community event, generously supported by Psychodrama Australia. Registration is a must https://www.chewellbeing.com/melbourne-offline ​ 免费体验 \| 请填写报名表或直接微信报名CHEWELLBEING1\)。谢绝任何Walk\-in https://www.chewellbeing.com/melbourne-offline

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**Overcome Your Fear of Public Speaking with Southbank Toastmasters!** Ready to transform nerves into confidence? Join us for a fun, interactive workshop to: ✨ Conquer your fear of speaking 💡 Learn pro tips from experienced mentors 📈 Boost your business and career through powerful communication Whether you're a newbie or a seasoned speaker, this is your chance to grow, connect, and shine! 🌟 Don’t miss out—step up to the mic and join us! 🎤

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.