Panic Disorders

Join us this King's Birthday for an inner-city trail walk. Come for a social chat and fitness walk. The loop will involve a mix of paths, both flat and paved but also some more dirt trails with more uneven ground. We will pass through Fairfield and Abbotsford. You will be expected to maintain a moderately fast pace (typical pace for Eastern Hiking and Adventures) to ensure we all stay together as a group. We are likely to finish before 1pm but I have allowed extra time as a buffer. **Please read all of the following information before RSVP'ing.** · *Do not FOMO into any of the Eastern Hiking & Adventure events unless you intend to attend, i.e. check the date, the distance and complexity of the walk before joining that walk. Those members who consistently are last minute withdrawals, are no shows or disrespectful to any members or leaders will be asked to remove themselves from that walk and **may be** removed from the group. All the leaders are unpaid volunteers who spend many hours of their own time researching each walk to the best of their abilities at no cost. The organisers attempt to minimise members left on the waitlist (within reason) with priority given to those loyal members who regularly attend walks and provide an enjoyable environment for others.* **Directions**: Enter the Melbourne Polytechnic Student carpark from Yarra Bend Road or park anywhere in a car spot nearby and meet at the carpark entrance. **Fitness Level**: · A good level of fitness is required as you will be expected to walk approximately 5km/hr and we will have a 15min snack rest in the middle. **What to bring:** *2 litres of water - snacks or lunch *appropriate walking shoes - rain/wind/sun protection clothing *SPF50 sunscreen - personal First Aid kit **DISCLAIMER** · Our events may be difficult and/or hazardous. Eastern Hiking & Adventure organisers will not accept liability for any loss, injury or accident. Participants should take care, wear suitable clothing and footwear, maintain their equipment, and act appropriately in their surroundings and follow the directions of the event leader. You are responsible for your own safety. Ambulance cover is strongly recommended and by RSVP’ing to this event you indicate acceptance of these terms. We look forward to seeing you there!

* 🌏 **MELBOURNE → DAYLESFORD** * 📅 **MON 8 JUN - Public holiday** * 🍂 *Where golden leaves meet quiet adventure* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🍁 Daylesford: Hike, Paddle & Slow Down** May in **Daylesford** is something special. The forests turn amber and crimson, the air becomes crisp and fresh, and the lake reflects soft light. Join us for a beautifully curated day in Victoria’s spa country — where movement meets stillness, and adventure blends with calm. We’ll wander through scenic **forest trails** scattered with falling leaves, **kayak** across a tranquil lake wrapped in **colours,** pause for **meditation** among tall trees, and **savour** the simple pleasure of good company, warm drinks, and slow moments. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🌟 What’s Included — $99 ✔️ Guided 9 km autumn **easy hike** + hiking gear 🥾 ✔️ **Kayaking o**n a peaceful lake (all equipment included) 🚣‍♂️ ✔️ Guided **meditation** in nature 🍃 ✔️ Fresh **Fruit** Platter 🍉 ✔️ Unlimited snacks, soft drinks, coffee & tea ☕ ✔️ Premium round-trip transport (Mercedes minivan) 🚐 ✔️ Boutique small-group atmosphere & meaningful connections----------------------------------- ## **☘️ Your Itinerary: The Perfect Day in Daylesford** **🌅 7:30 AM** – **Pickup** at St Paul’s Cathedral, Flinders Street 🚐 **8:00 AM** – Quick **stop/break** **☕ 9:00 AM** – Welcome **morning coffee/tea & snacks** (provided) **🥾 9:15 AM** – Easy **Hiking** adventure (9 km, 170m elevation) **🎶 12:30 PM** – **Picnic**+**Fruit platter,** with unlimited drinks & snacks (BYO lunch welcome) **🚣‍♀️ 1:30 PM** – **Kayaking** time on beautiful **Lake** (beginner friendly) 🧘 **3:00 PM** — **Meditation & grounding** **💦 3:30 PM** – Visit a **hidden waterfall** for an epic nature moment 🌲 **4:00 PM** \- Organic garlic **🏙️ 5:30 PM** – Depart back to Melbourne, full of beautiful memories 🌅 📍 **Drop-off:** Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** Day 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring?** ✔️ **Comfortable hiking shoes (or able to supply, let me know size)** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **BYO lunch** 🍽️ (or can buy on the way) ✔️ **A positive mindset & big smile!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: [https://www.facebook.com/groups/812911556223655/?ref=share](https://www.facebook.com/groups/812911556223655/?ref=share) Instagram: [nogeography.hike.kayak](http://nogeography.hike.kayak/) [https://www.meetup.com/en-AU/no-geography-hike-and-kayak/](https://www.meetup.com/en-AU/no-geography-hike-and-kayak/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Credited or refunded only if the event is canceled/moved. Non-refundable in any other cases \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * **A day in nature is a day well spent** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

**Online Speed Dating for Mature Melbourne Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

**Online Speed Dating for Mature Geelong Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

**Online Speed Dating for Mature East Melbourne Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

**Online Speed Dating for Mature North Melbourne Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

Join me for a full-day ride on the Great Victorian Rail Trail as we cycle from Tallarook to Yea and then return back to Tallarook. We’ll be riding around 80 km in total, so this ride is best suited to people with reasonable fitness who are comfortable riding longer distances at a steady pace. The trail is known for scenic countryside views, relaxed rail trail riding, and the beautiful Trawool Valley section. It should be a great full-day bike adventure for anyone who is comfortable with the distance. We’ll take the train from Southern Cross to Tallarook, start the ride from there, cycle to Yea, take breaks as needed, and then ride back to Tallarook for the return train to Melbourne. This is not a beginner ride. Please only RSVP if you are confident riding around 80 km at an average pace of around 15 km/h. **Links** Meetup start point: [https://maps.app.goo.gl/wqiZN7fa9f3AkPh67](https://maps.app.goo.gl/wqiZN7fa9f3AkPh67) Trail information: [https://www.railtrails.org.au/trails/great-victorian-rail-trail/](https://www.railtrails.org.au/trails/great-victorian-rail-trail/) Related video: [https://www.youtube.com/watch?v=mm9LIX6vqOE](https://www.youtube.com/watch?v=mm9LIX6vqOE) **Rough timeline** * 6:45am — Meet at V/Line Tickets and Information, Southern Cross Station * 7:16am — Train departs Southern Cross for Tallarook * Morning — Arrive at Tallarook and start the ride * Ride Tallarook to Yea along the Great Victorian Rail Trail * Breaks as needed along the way * Afternoon — Ride from Yea back to Tallarook * Return train options from Tallarook include 5:22pm, 6:43pm and 8:33pm * Around 10:00pm — Meetup ends, depending on which return train we take The return time will depend on group pace, breaks, weather, and train availability. **Tickets** Attendees will need their own valid Myki / V/Line fare for the train travel. Please check your own fare and travel arrangements before the day. **What to bring** * A bicycle in good working condition * Helmet * Front and back lights * Puncture repair kit * Lunch * Enough water * Snacks * Weather-appropriate clothing * Myki / valid public transport fare * Any personal medication or items you need for a full-day ride **What to expect** * Distance: Around 80 km return * Difficulty: Moderate to challenging due to distance * Pace: Steady average pace of around 15 km/h * Vibe: Scenic, practical, relaxed, but still a proper full-day ride We’ll take breaks as needed, but the group will need to keep moving at a reasonable pace so we can return to Tallarook in time for a suitable train. **Important notes** This event is weather dependent and will not go ahead if rain is forecast. This event is also dependent on V/Line train availability. It may need to be cancelled or changed if there are coach replacements, timetable changes, disruptions, or other major issues. V/Line currently notes that bicycles can be carried on trains only if space is available, so bike carriage is not guaranteed. Please be prepared for that possibility. Please make sure your bike is in good working condition before the day. You should be able to manage basic issues such as a puncture, or at least bring the tools and supplies needed. This ride is best suited to people who are already comfortable riding longer distances. If you are unsure whether 80 km at around 15 km/h is suitable for you, this may not be the right event. **Other info** Please check the weather forecast and V/Line service status closer to the day.

“The double act of McKellen and Coel has the onscreen chemistry of the year.” The Guardian. “McKellen and Coel give a master class in line readings throughout “The Christophers.” It’s a real pleasure watching two seasoned actors bounce off each other in service to creating their characters. It’s even more delightful to see this in a film made for adults that has plenty to say about human nature, love, and the inspirations that fuel our lives.” The Boston Globe. We will meet at the Nova bar from 3:45 p.m. onwards and meet after the screening to discuss the film. Please book your tickets early as it is a long weekend. Stefan – 0437777522.

**SALSA DANCE CLASSES - EVERY SUNDAY** Dance classes that are super fun, in a friendly and warm environment, with a focus on technique and extra attention from your instructor, ensuring you get the most out of your class. These are casual classes so start on any week, no partner or bookings required. SALSA Beginner 1 7.OOPM (Suggested duration 6 weeks) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. This class can also be used as a revision or warm-up for the beginner class. No experience required. SALSA Beginner Plus 7.OOPM (Suggested duration 3 months) This level is not for first time Salsa students, to enter this level you must have previously completed at least 4-6 lessons in Salsa. With an emphasis on timing and more leading and following techniques, this is a faster-paced class with weekly easy to learn moves. Requirement: First Timer level or understanding of Basic footwork, timing & turn patterns. SALSA INTERMEDIATE LEVEL 8:00PM (Suggested duration 12 months) This level expands on lengthy routines with double turns and spinning for males and females. Requirement: For those who have danced for at least 3 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. FEES: $20 FOR ONE CLASS OR $30 FOR TWO CLASSES ON THE SAME EVENING. MS Dance cards can be used at these classes. NO BOOKINGS REQUIRED JUST TURN UP! Free parking at Woolworths, 2 mins from the studio. DETAILS: • Our classes are structured so that you can start at any time throughout the year and you can come & go as you please. • No partner or bookings required. • The dress code is smart/casual or dress up! • Ideal footwear for ladies- a medium to high heel. • Ideal footwear for men – leather or hard rubber sole shoe. • Class is subject to change without notice. MELBOURNE SALSA DANCE STUDIO LEVEL 1, 326 SMITH STREET, COLLINGWOOD Entrance is behind shops, via laneway off Bedford street. For more details call Melbourne Salsa on 95312023 or email info@melbournesalsa.com.au

A great atmosphere to meet new people and have some fun… Our dance instructors are awesome and you get to dance with everyone after the classes to the Live band. Become an appealing dancer with some of the most respected Dance Instructors in Melbourne. At Melbourne Salsa we teach you how to be a great social dancer, to give you more scope on the social floor. *** BACHATA BEGINNER LEVEL 7:00PM (Suggested duration 3–6 months) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. No experience required. *** BACHATA INTERMEDIATE LEVEL 7:00PM (Suggested duration 12 months) This level expands on intricate and lengthy routines at a faster pace. Requirement: For those who have danced for at least 6 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. *** SALSA BEGINNER LEVEL 8:00PM (Suggested duration 3 months) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. No experience required. *** SALSA BEGINNER LEVEL 2 8:00PM (Suggested duration 3- 6 months) This level is not for first time Salsa students, to enter this level you must have previously completed at least 4-6 lessons in Salsa. With an emphasis on timing and more leading and following techniques, this is a faster-paced class with weekly easy to learn moves. Requirement: First Timer level or understanding of Basic footwork, timing & turn patterns. \*\*\* SALSA INTERMEDIATE LEVEL 8:00PM (Suggested duration 12 months) This level expands on intricate and lengthy routines at a faster pace. Requirement: For those who have danced for at least 6 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. *** SOCIAL DANCING: Featuring a LIVE LATIN 10 piece band and DJ’s from 9.00 pm. FEES: ***ALL FOR ONLY $35*** (CASH ONLY or EFT) Whether you choose one class or 2 classes its $35 flat rate including the LIVE BAND social from 9pm. MS Dance cards cannot be used at The Night Cat. $30 entry General entry (no classes) from 8.30pm only *** DETAILS: • Our classes are structured so that you can start at any time throughout the year and you can come & go as you please. • No partner or bookings required. • The dress code is smart/casual. • Ideal footwear for ladies- a medium to high heel. • Ideal footwear for men – leather or hard rubber sole shoe. • Class is subject to change without notice. For more details call Melbourne Salsa on 95312023 or email info@melbournesalsa.com.au The Night Cat, 141 Johnston Street, Fitzroy.

Watching Scary Movie at HOYTS Chadstone this Sunday. Ghostface is back - looks like a fun watch. Meeting at the ticket counter at 4:30pm to buy tickets together and sit as a group. Session starts at 4:50pm, out by around 7pm. Happy to hang around after. Open to other times or locations if this doesn’t work - just drop a comment.

Cost:
• $5 for NEW players!!!
• $10 for everyone else :)
Payment is due by 7:00pm.
Any payment after 7:00pm is $15.
FIRST PAY YOU’RE IN You Must RSVP and pay to play!!
 Pay:
• Venmo Only - @no-panic-volleyball (PREFERRED - Fastest confirmation) • No Cash Accepted 
• Zelle: serve@nopanicvolleyball.com (IF venmo unavailable - slower confirmation)
 NO TEAM REQUESTS. Sign up as a team!
We do not grant refunds, only credits. If you rsvp and placed on the waiting list, you intend on attending.
 Credits are active for 14 days from the missed event and request must be submitted the same day. Credits will expire and are not honored after 14 days.
Late Arrival- we have the right to drop you if you are more than 15 minutes late
No shows or cancellation within 3 hours of the event after placed to going is not credited.

 3 COURTS - MAX 63 people - ROUND ROBIN PLAY
6-6 volleyball
 Players will play all positions and utilize either an American 6-6 or International 6-6. Knowledge of positions not necessary.
 A rotational substitution process will be observed.
Winning teams stay on for a max of two sets in a row.
6-7 players per team

**Learn to Relax Kids: Growing Calm, One Little Breath at a Time (Ages 3-7)** Help your little ones discover the joy of calm! ***Learn to Relax Kids*** is a playful and engaging workshop introducing young children to simple meditation, kid-friendly yoga, and fun relaxation exercises designed just for them. Through movement, breath, and imagination, children learn how to center themselves and feel safe, peaceful, and confident. While the children enjoy their session, parents are invited to a special **Learn to Meditate class**, offering easy and practical tools to create more peace and balance at home. Sat., Jun.13th, 1:30 pm – 2:30 pm. Held at Meditation Museum - Virginia, 14020 Thunderbolt Pl., Suite 200, 2nd Floor, Chantilly, VA 20151. Free Event – Register at: [https://shorturl.at/QYakZ](https://shorturl.at/QYakZ)

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 9 mile hike with 1900’ of elevation gain In the [Sleepy Creek Wildlife Management Area](https://wvdnr.gov/sleepy-creek-wma-provides-hunting-fishing-and-outdoor-adventures-in-wvs-eastern-panhandle/) in West Virginia. The hike will begin at [Spruce Pine Hollow Park](https://washingtonheritagetrail.com/mc_33.html) in West Virginia. We will take portions of the Tuscarora and Maverick Trails to the Devils Nose. From there we will make our way to a beautiful creek side lunch spot and then return. Several miles of the hike will be on dirt roads. We hope to catch the rhododendrons in full bloom. We hike at a pace of 2.5-3.0 mph while moving. Leader: Ed Brimberg 703-944-9920 Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy). [Rating: A](https://nvhc.com/hikeinfo/ratings/) Carpools: Meet at the Dulles Transit Park and Ride at 7:15am, carpools leave at 7:30am. GPS Coordinates: 38.976317, -77.433659, [https://maps.app.goo.gl/5VB71QdWsy9KjGZi8](https://maps.app.goo.gl/5VB71QdWsy9KjGZi8). Go to the end of Pacific Blvd and turn left into the Park and Ride lot. Suggested carpool fee is $13. \*\*The leader will be at the carpool location.\*\* Driving time to the trailhead from the carpool location \~1 hour 40 minutes. If you are meeting at the Spruce Pine Hollow Park be there at 9:00am, hike starts at 9:15am GPS coordinates: 39.63281, -78.10743 [https://maps.app.goo.gl/Rssm2uLkEagjfRfu9](https://maps.app.goo.gl/Rssm2uLkEagjfRfu9) There is no real parking lot, just park in some dirt area. Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Driving time to trail head from the carpool location: 1 hour 30 minutes. AllTrails Map: [https://www.alltrails.com/explore/recording/afternoon-hike-at-devils-nose-2016-06-22-feab05a?u=i&sh=7cs7ov](https://www.alltrails.com/explore/recording/afternoon-hike-at-devils-nose-2016-06-22-feab05a?u=i&sh=7cs7ov) **\*\*You must be experienced in hikes of this distance, pace and elevation gain.\*\***

\*CAPACITY IS 21 PEOPLE FOR TODAY \*If meetup crashes when RSVPing, place a comment on the event to confirm attendance Cost: $10 \*Pay First and you're in :) * DISCOUNT ALERT: $5 off your team at open plays excluding Friday Mini tournament (all players must RSVP and PAY under your captain) $15 if received after 7:00pm \*please note we need to plan accordingly. PAY BY VENMO // @no-panic-volleyball Or ZELLE // serve@nopanicvolleyball.com No Refunds, only credits. The event RSVP will close at 7:30pm. If there are not enough players by the closing time, the event will be cancelled. Fine tune your volleyball skills with your team in an all out positional still play. Bring a team or you will be put on one. If you request to play with people, RSVP with them.

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.