Panic Disorders

* 🌏 **MELBOURNE → CATHEDRAL RANGES** * 📅 **SUN 26 APRIL \| Autumn Day Escape** * 🍂 Where adventure meets good company \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🌄 Inviting Intro Join us for an amazing **Cathedral Ranges trip** — a beautiful day of an enjoyable **hike**, scenic **lookouts**, beginner-friendly **kayaking** on a serene lake, **meditation,** and a relaxed **picnic** in nature. We begin in the city and slowly transition into forest landscapes, winding roads, and breathtaking viewpoints along the famous **Black Spur.** The journey itself becomes part of the experience. From there, the day unfolds naturally — a gentle and enjoyable **hike** through peaceful trails and open views, quiet moments to pause and reset, and time to connect with like-minded people. In the afternoon, we step onto the water — calm, easy, beginner-friendly kayaking surrounded by nature, where everything feels lighter. A simple, balanced day of movement, fresh air, and good company. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🌟 What’s Included — $99 ✔️ Guided 10 km autumn **easy hike** + hiking gear 🥾 ✔️ **Kayaking o**n a peaceful lake (all equipment included) 🚣‍♂️ ✔️ Guided **meditation** in nature 🍃 ✔️ Fresh **Fruit** Platter 🍉 ✔️ Unlimited **snacks, soft drinks, coffee** & tea ☕ ✔️ Premium round-trip transport (Mercedes minivan) 🚐 ✔️ Boutique small-group atmosphere & meaningful connections \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## **☘️ Your Itinerary:** 🌅 **07:00 — Pick-up (St Paul’s Cathedral)** Meet the group and begin the journey. ☕ **07:30 — Break / Stop & Refresh** Petrol station. 🌄 **08:00 — Scenic Drive & Lookouts (Black Spur)** Beautiful forest drive with stops at scenic viewpoints. 🍃 **09:30 — Arrival + Tea / Snacks** Arrive, settle in, and take in the surroundings. 🥾 **09:45 — Enjoyable Hike \(10 km \| \~180m\)** Easy, beginner-friendly trail with scenic views. 🧘 **12:30 — Meditation & Grounding** Pause, breathe, and reset in nature. 🍉 **13:00 — Picnic & Fresh Fruit Platter** Relaxed lunch and shared moments. 🚣 **14:00 — Beginner-Friendly Kayaking (Serene Lake)** Calm water, easy pace, and beautiful scenery. 🧺 **16:00 — Pack Up & Group Reset** Wrap up together. 🚐 **18:30 — Return to Melbourne (Hamer Hall)** Back to the city, refreshed and recharged 📍 **Drop-off:** Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** CR 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring?** ✔️ **Comfortable hiking shoes (or able to supply, let me know size)** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **BYO lunch** 🍽️ (or can buy on the way) ✔️ **A positive mindset & big smile!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: [https://www.facebook.com/groups/812911556223655/?ref=share](https://www.facebook.com/groups/812911556223655/?ref=share) Instagram: [nogeography.hike.kayak](http://nogeography.hike.kayak/) [https://www.meetup.com/en-AU/no-geography-hike-and-kayak/](https://www.meetup.com/en-AU/no-geography-hike-and-kayak/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Credited or refunded only if the event is canceled/moved. Non-refundable in any other cases \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * **A day in nature is a day well spent** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

## 🌿 **Kismetrix Singles Social Run/Walk + Coffee – TAN Track** [Register Here](https://www.eventbrite.com.au/e/apr-26-kismetrix-social-runwalk-coffee-the-tan-botanical-gardens-tickets-1985661113844?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) 📅 **Date: Sunday** 26th of April 🕘 **Time:** 10:00 AM – 11:30 AM (please arrive by 9:45 AM) 📍 **Meeting Point:** Royal Botanic Gardens Visitor Centre 🏃 **Route:** TAN Track loop through the Royal Botanic Gardens 📏 **Distance:** Approx. 3–4 km (relaxed social pace) Or Walk 🎽 **Dress Code:** Comfortable activewear or casual running clothes ## **About the Event** Looking to meet new people, get active, and enjoy great company — without the pressure of a dating event? The **Kismetrix Singles Social Run or Walk + Coffee** is a relaxed, feel-good experience for singles who enjoy movement, nature, and meaningful conversation in a warm, welcoming environment. We’ll run at an easy, conversational pace around the iconic **TAN Track**, giving you plenty of chances to chat, laugh, and connect with different people along the way. There’s no racing, no awkward icebreakers — just a friendly group of singles sharing a beautiful morning together. After the run, we’ll walk back as a group and enjoy **optional coffee and mingling at the Visitor Centre café**, where conversations can continue naturally and comfortably. Many guests tell us these events feel more like meeting new friends — with a spark of something extra. ## **Who It’s For** ✨ Singles who want to meet people offline ✨ Adults 18+ across a wide range of ages (20s to 60s+) ✨ People who enjoy light running, jogging, or active social experiences ✨ Anyone looking for community, confidence, and connection **Singles only. Adults only. No children or dogs.** This helps keep the space relaxed, focused, and socially comfortable for everyone. ## **What to Bring** * Water bottle * Comfortable running or walking shoes * Sunscreen / hat * Light jacket (weather can change) * Positive energy and an open heart 💛 ## 🎟️ This is a **free community event**, with **optional donations** to support the Kismetrix community. While many of our curated singles events are ticketed, this run is part of our **open community series**, created to make connection, movement, and belonging accessible to everyone. Your support helps Kismetrix continue building safe, welcoming spaces where real human connection can grow — romantically or platonically. ### **Hosted by:** **Kismetrix \| True Connection** Because real love starts with real connection. ### **🔗 Stay Connected with Kismetrix \| True Connection** Love this event? We run a variety of experiences to help people meet and connect in meaningful ways. 📧 **[social@kismetrix.com.au]()** 🌐 **[www.kismetrix.com.au](http://www.kismetrix.com.au "http://www.kismetrix.com.au")** 📱 **Follow us on Instagram:** [https://www.instagram.com/kismetrix_/](https://www.instagram.com/kismetrix_/ "https://www.instagram.com/kismetrix_/") **, Facebook & Eventbrite** 🤝 **Collaborations: [collabs@kismetrix.com.au]()** ### **📄 Important Notice** By registering for this event\, you confirm that you have read and agree to Kismetrix \| True Connection’s Terms & Conditions\, Privacy Policy\, Disclaimer and Code of Conduct\. Some events may be non\-refundable as stated in their individual descriptions\.

**Saturday 25th April 2026 ANZAC DAY** **LATIN OBSESSION - BACHATA & SALSA + ZOUK & KIZ at The Space Dance & Arts Centre, 318 Chapel St. Prahran** Heat up your Saturday night at Latin Obsession, one of Melbourne's biggest and best Bachata & Salsa parties at the best venue in the dance scene! The night kicks off with dance classes with the Obsesión Latina team as well as regular guest instructors from Melbourne's premier schools. Don't worry if you're new to the dance floor - first-timers are more than welcome! For this special edition we will be running a second room for all the Zouk & Kiz dancers. Zouk & Kiz classes from 7pm for those who want to give it a go, followed by 100% non-stop Zouk & Kiz social. DANCE CLASSES: 7pm Salsa levels 1 & 2 main room, Kiz open level side room 8pm Bachata levels 1 & 2 main room, Zouk open level side room SOCIAL DANCING: 9pm to 12am Bachata & Salsa main room 9pm to 12am Zouk side room Our crowd is a great mix of beginners to Melbourne's dance elite from every school in Melbourne, tearing up the dance floor! We aim to bring festival vibes every event. With a crew of friendly staff, fun dance classes, only the best music, state-of-the-art venue, vibrant atmosphere, you're set for a great time! Come see for yourself why Latin Obsession is one of Melbourne's favourite socials! Save us a dance! If you like this format, all four dance styles under one roof, classes for each, two party rooms, then please tell all your favourite dancers about it! If we get enough dancers we'll run this format each event. ONLINE PRICES: Earlybird specials 1 or 2 classes & social $25 Early bird social $20 Limited availability! Group, Girls' Night, Date night, Birthday group, Full-time uni student discounts available! DOOR PRICES: 1 or 2 classes & social $30 Social $25 ($20 after 11:00pm) Uni students need to show valid ID to claim discount https://www.eventbrite.com.au/e/1986250052375?aff=oddtdtcreator

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

We will meet at the starting point and take a round trip around the Albert Park lake. BYO a water bottle. Dress for comfort and outdoor walk. Come along & simply say, "Hi, it's my first time joining the group event." or ask the host(s) to introduce you. You can take it slow and start from there. If you enjoyed the conversation, you're welcome to continue on afterwards. The South Melbourne market is just one tram stop away. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30mins in advance. We will wait up to 15mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** If you change your plan or decide not to attend. Please update your RSVP. **\-\-\- Intro \-\-\-** Kudos to Friends….Expand Your Social Circle Meetup group is a community of individuals who prefer to take it slow to get to know people overtime in Melbourne. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, chilling, cultural exchange, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **\-\-\- Heylo App \-\-\-** We use Heylo App for more fluid communication, including ideas, interest groups, questions etc. Please download the Heylo app from the App store and let the organizer know if you would like to be added to the Heylo Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

Read reviews from past participants [here](https://www.greenhousecreativesanctuary.com/inclusivegrief) “Grief has never been private, it has always been communal. Subconsciously, we are awaiting the presence of others, before we can feel safe enough to drop to our knees on the holy ground of sorrow. For the most part, grief is not a problem to be solved, not a condition to be medicated, but a deep encounter with an essential experience of being human. Grief becomes problematic when the conditions needed to help us work with grief are absent.” - Francis Weller Our primary association with grief is the loss of a loved one but there are so many kinds of losses that don't have formal ceremonies that are important to honour. Unprocessed grief can accumulate in weight, dulling our senses and capacity for aliveness. This is a safe, supportive space for all shapes, sizes and textures of grief- for the loss of our loved ones, for the childhood we did not get to have, for the parts of ourselves that have been rejected and exiled, for friendships and relationships with ambiguous endings, for homes and communities we are distanced from and miss, for the suffering of the world and our fellow beings. This inclusive grief circle is also an advocacy for compassionate and attentive grief work, for reshaping our understanding of and relationship with grief. It is a holding space, a container, a time and a deep permission to acknowledge our emotions, our connections, the ways we have been touched and transformed, and our humanity. We will make art in response to the Grief Deck, share and witness each other’s stories and journeys, and co-create a group nature mandala together. **Please bring a jar and 8-10 similar natural objects (8 flowers or 8 sticks or 8 stones).** If you are facing financial hardship, please key in CONCESSION as a promo code for a discounted price of $25. If that is still difficult, please email me at greenhouse.arttherapy@gmail.com. No one will be turned away. **Please also note:** * This is an art-therapy informed community-based creative workshop, and is not intended to replace individual or group therapy, and is also not for emergency crisis support or intervention. * If you are comfortable with me taking photos of you and/or your artwork for learning and supervision purposes, and to offer others a sense of what the workshop is like, please let me know at the start of the session. Your participation would be greatly appreciated! * While the estimated time is 2 hours, it might overrun depending on the size of the group and the conversations we are having so please allow some grace for that.

**THE EVENT (Please Read) - 9am prompt start** This is a perfect first event if you are unsure about the more adventurous hikes. Consider it an “Open Day” to test your skills. **START & FINISH is at Gipps St / Collin Bridge** My favourite inner-city hike. Explore this 14.8-km loop trail near Melbourne, Victoria. Aim to be 15 minutes early as prompt start. We will stop at Fairfield Boathouse for coffee (30 minutes). There are multiple toilet stops and bring some snacks to enjoy, though will stop for coffee at the 3/4 mark :D For track details click on the link below: [All Trails Map](https://www.alltrails.com/explore/trail/australia/victoria/wurundjeri-spur-abbotsford-loop) **START & FINISH is at Gipps St / Collin Bridge** **Public Transport** Collingwood Station (600m away). **QUESTIONS:** Feel free to message me - 0401 576 075 BEING PREPARED: 1. Arrange your transport 1. Check the weather forecast 1. Suitable footwear / clothing 1. Plenty of water / food / snacks **RSVP’s / START TIME:** Plans change, but please keep your RSVP up to date to allow others the chance to attend. Aim to arrive 15 minutes before the start time & let me know if you’re running late (0401 576 075) Remember that phone reception won't always be available so contact me as soon as possible if required. **NOTIFICATIONS:** All notifications will come via the Meetup app. Ensure you have enabled alerts & check the app in the lead up to an event. Notifications may include; comments, instructions & cancellations.

Modern life moves fast. Work, screens, notifications, constant thinking. It’s easy to feel stressed, tired or disconnected. This Sunday slow down with Kirtan - a powerful live music meditation experience. Come for: ✨ Singing, dancing and uplifting energy ✨ A calm mind and open heart ✨ A real sense of belonging No singing skills needed! Just calmness & connection. 🗓️Sunday \| 6\-8pm 🍴Incl Dinner 📍South Melbourne

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.