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Frequently Asked Questions

Yes! Check out anxiety events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the anxiety events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find anxiety events near your location here. Connect with your local community and discover events within your area.

Anxiety Events Today

Join in-person Anxiety events happening right now

Apr 22 | Healing Circle & Fire Ritual
Apr 22 | Healing Circle & Fire Ritual
A calm, intimate space to pause, reflect, and release what you’ve been holding — no pressure, just space to breathe. ### ✨ KISMETRIX \| True Connection [Ticketed Event](https://www.eventbrite.com.au/e/apr-22nd-healing-circle-fire-ritual-pause-reflect-release-tickets-1985990411783?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) **Healing Circle & Fire Ritual** Pause. Reflect. Release. 📍 RYVE Level 1, 38 Shafton St, Huntingdale VIC 📅 Wednesday, 22 April 2026 🕖 7:00 PM – 9:00 PM ## A SPACE TO PAUSE Life gets heavy sometimes. Not always in obvious ways — but in the quiet things we carry: Unspoken thoughts Emotional weight Stress, heartbreak, uncertainty This evening is a space to slow down, breathe, and reconnect with yourself — gently. ## WHO THIS IS FOR This space is for you if: • You’ve been feeling overwhelmed or mentally full • You’ve been holding things in without space to process • You’re seeking clarity, grounding, or emotional reset • You want something deeper, but not overwhelming You don’t need to be “ready” or have it all figured out. Just come as you are. ## WHAT TO EXPECT A small, supportive and guided experience: • Calm and welcoming environment • Gentle reflection and awareness practices • Optional sharing (no pressure to speak) • Space to simply sit, listen, and be present • A symbolic fire ritual to close the evening ## FIRE RITUAL — LETTING GO You’ll be invited to write down something you’re ready to release. A thought. A feeling. A past story. Through a simple fire ritual, we allow that chapter to shift and move forward. Many people find this moment deeply grounding and freeing. ## SMALL & INTIMATE BY DESIGN This is not a large event. Numbers are intentionally limited to create a space that feels safe, real, and personal. ## ABOUT YOUR HOST Hosted by Vivienne Vu Founder of Kismetrix \| True Connection Vivienne creates spaces that support emotional awareness, presence, and authentic human connection. ## 🔔 IMPORTANT NOTES • This is a reflective group experience (not therapy or medical treatment) • Participation is always optional — you can simply observe • Respect, boundaries, and emotional safety are central to this space • Tickets are limited and kept intentionally small ## WHY PEOPLE COME TO KISMETRIX • Real experiences, not surface-level interactions • Spaces designed with intention and care • A sense of connection — with others and within yourself ### Hosted by KISMETRIX \| True Connection 📧 [social@kismetrix.com.au](https://www.eventbrite.com.au/e/apr-22nd-healing-circle-fire-ritual-pause-reflect-release-tickets-1985990411783?aff=ebdsoporgprofile) 🌐 [www.kismetrix.com.au](http://www.kismetrix.com.au/ "http://www.kismetrix.com.au")A
Is Your Property Portfolio Helping You Build Wealth or Quietly Holding You Back?
Is Your Property Portfolio Helping You Build Wealth or Quietly Holding You Back?
Dear property investor, **Note: please [register](https://events.resultsmentoring.com/escape.html?utm_source=meetup&utm_campaign=drn) to attend the workshop via Zoom.** This is a free webinar for property investors who want to assess whether their current portfolio is truly helping them build wealth, income and freedom — or quietly holding them back. **You may already have a property portfolio ...** But here's the bigger question: *Is it actually set up to deliver the result you want?* With interest rates elevated, borrowing power tighter, cash flow under pressure and uncertainty around the economy and policy settings, many investors are starting to realise that owning property is not the same as building the right portfolio. In this practical webinar, our sponsors, property mentors Simon Buckingham and Brendan Kelly from Results Mentoring will show you how to pressure-test your current portfolio so you can assess whether it is still fit for purpose in today’s environment. **You'll learn:** ✅ how to tell whether a property is helping or hurting your long-term goals ✅ warning signs your portfolio may be underperforming, even if it looks fine on paper ✅ how to think more clearly about hold vs sell decisions ✅ why many investors get stuck with a portfolio that limits their progress ✅ what to focus on next if you want stronger growth, better cash flow and more flexibility This is not about hype, fear or guesswork. It is about giving you a more objective framework for assessing your current portfolio and your next move. **[Register here](https://events.resultsmentoring.com/escape.html?utm_source=meetup&utm_campaign=drn)** Best regards, – Tony
Caulfield Maccabi Toastmasters - welcoming public speaking group
Caulfield Maccabi Toastmasters - welcoming public speaking group
**Would you like to improve at public speaking, in a fun, supportive environment?** Come along to Toastmasters to learn how to write and deliver speeches, and have fun doing it! Please visit [www.maccabitoastmasters.org.au](http://www.maccabitoastmasters.org.au/) and register your interest to attend in person via the **Contact Us** tab on the webpage. We kindly ask that you arrive on time to avoid any disruption to the meeting. **About Maccabi Toastmasters** Maccabi Toastmasters encourages people of all ages and backgrounds to overcome public speaking nerves and to become confident and accomplished speakers! * Would you like to improve your public speaking and presentation skills for work or school? * How about overcoming the anxiety and challenge of providing constructive feedback and performance evaluations at work? * Maybe you're looking to change jobs and would like to brush up on your communication skills and really impress the interviewer? * Are you feeling anxious about an up-and-coming speech you have to give at a special event? A Birthday, Wedding, Anniversary, Bar Mitzvah/Bat Mitzvah, Engagement Party or Corporate function? * Would you like to improve leadership skills? * Maybe you're just looking to have fun by sharing your thoughts and stories in a entertaining and friendly social environment? If you answered YES or MAYBE to any of the above, then you've found the right club! Join us at our next meeting and see how friendly and entertaining our club is. Just come along and have some fun! **What to know before attending a meeting** Please **visit www.maccabitoastmasters.org.au/directions.html** for meeting information and directions. Our website is a great starting place to find out more about the club and what to expect when attending your first meeting. To assist us in running the meetings smoothly, we kindly ask you register your interest at least one day before attending. Please note that video recording of the meeting or speaker is not allowed, with exception granted only by written permission from the club executive committee.
Apr 22nd | Healing Circle & Fire Ritual | Pause, Reflect & Release
Apr 22nd | Healing Circle & Fire Ritual | Pause, Reflect & Release
### ✨ KISMETRIX \| True Connection **Healing Circle & Fire Ritual** Pause. Reflect. Release. 📍 RYVE Level 1, 38 Shafton St, Huntingdale VIC 📅 Wednesday, 22 April 2026 🕖 7:00 PM – 9:00 PM ## A SPACE TO PAUSE Life gets heavy sometimes. Not always in obvious ways — but in the quiet things we carry: Unspoken thoughts Emotional weight Stress, heartbreak, uncertainty This evening is a space to slow down, breathe, and reconnect with yourself — gently. ## WHO THIS IS FOR This space is for you if: • You’ve been feeling overwhelmed or mentally full • You’ve been holding things in without space to process • You’re seeking clarity, grounding, or emotional reset • You want something deeper, but not overwhelming You don’t need to be “ready” or have it all figured out. Just come as you are. ## WHAT TO EXPECT A small, supportive and guided experience: • Calm and welcoming environment • Gentle reflection and awareness practices • Optional sharing (no pressure to speak) • Space to simply sit, listen, and be present • A symbolic fire ritual to close the evening ## FIRE RITUAL — LETTING GO You’ll be invited to write down something you’re ready to release. A thought. A feeling. A past story. Through a simple fire ritual, we allow that chapter to shift and move forward. Many people find this moment deeply grounding and freeing. ## SMALL & INTIMATE BY DESIGN This is not a large event. Numbers are intentionally limited to create a space that feels safe, real, and personal. ## ABOUT YOUR HOST Hosted by Vivienne Vu Founder of Kismetrix \| True Connection Vivienne creates spaces that support emotional awareness, presence, and authentic human connection. ## 🔔 IMPORTANT NOTES • This is a reflective group experience (not therapy or medical treatment) • Participation is always optional — you can simply observe • Respect, boundaries, and emotional safety are central to this space • Tickets are limited and kept intentionally small ## WHY PEOPLE COME TO KISMETRIX • Real experiences, not surface-level interactions • Spaces designed with intention and care • A sense of connection — with others and within yourself ### Hosted by KISMETRIX \| True Connection 📧 [social@kismetrix.com.au]() 🌐 [www.kismetrix.com.au](http://www.kismetrix.com.au "http://www.kismetrix.com.au")
Flinders Lane Toastmasters
Flinders Lane Toastmasters
Come join us and practise public speaking! All levels are welcome. Take the first step to overcome your fears, build confidence and learn to speak with impact in a friendly, supportive and encouraging environment. Start you public speaking journey with us now to improve your communications skills and elevate all aspects of your life. Please arrive 10 minutes early so we can settle everyone in for a 5.30pm start. See you soon!
Hangout at Audacious Monk
Hangout at Audacious Monk
Wednesday Night Chill Run
Wednesday Night Chill Run
Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

Anxiety Events This Week

Discover what is happening in the next few days

Saturday Morning Sketchathon ✏️🏡☕️✨
Saturday Morning Sketchathon ✏️🏡☕️✨
Hello everyone ✨ For 2026 my regular Saturday location will be Balam Balam Place in Brunswick 🏡 Bring any art supplies you like and a picnic blanket or chair. We will just be sat on the grass outside the building sketching together. If you aren’t sure what to draw the club has a weekly drawing theme, just ask me what the prompt is 😊 There is also a small cafe inside the building for those who want a drink while they draw ☕️ ✏️ We welcome all artists of any skill level or medium, Whether you’re a beginner or pro, traditional or digital, absolutely anyone can join. ⚠️IMPORTANT⚠️ Please do not attend if you are sick. I have multiple chronic illnesses so my immune system is extremely weak. keep everyone safe by staying home if you are unwell ☔️ If the weather changes there is a small cafe inside we can move into —————————————————— Check out our instagram @shypeoplesdrawingclub to see more about our awesome group. We also have a Discord group for online events if you would like to join and chat with more artists. ✨
Turn Anxiety and Depression Into Happiness!
Turn Anxiety and Depression Into Happiness!
Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.
Enchanted Kirtan
Enchanted Kirtan
Modern life moves fast. Work, screens, notifications, constant thinking. It’s easy to feel stressed, tired or disconnected. This Sunday slow down with Kirtan - a powerful live music meditation experience. Come for: ✨ Singing, dancing and uplifting energy ✨ A calm mind and open heart ✨ A real sense of belonging No singing skills needed! Just calmness & connection. 🗓️Sunday \| 6\-8pm 🍴Incl Dinner 📍South Melbourne
Inclusive Grief Circle: Honouring Loss Through Ceremony, Community & Creativity
Inclusive Grief Circle: Honouring Loss Through Ceremony, Community & Creativity
Read reviews from past participants [here](https://www.greenhousecreativesanctuary.com/inclusivegrief) “Grief has never been private, it has always been communal. Subconsciously, we are awaiting the presence of others, before we can feel safe enough to drop to our knees on the holy ground of sorrow. For the most part, grief is not a problem to be solved, not a condition to be medicated, but a deep encounter with an essential experience of being human. Grief becomes problematic when the conditions needed to help us work with grief are absent.” - Francis Weller Our primary association with grief is the loss of a loved one but there are so many kinds of losses that don't have formal ceremonies that are important to honour. Unprocessed grief can accumulate in weight, dulling our senses and capacity for aliveness. This is a safe, supportive space for all shapes, sizes and textures of grief- for the loss of our loved ones, for the childhood we did not get to have, for the parts of ourselves that have been rejected and exiled, for friendships and relationships with ambiguous endings, for homes and communities we are distanced from and miss, for the suffering of the world and our fellow beings. This inclusive grief circle is also an advocacy for compassionate and attentive grief work, for reshaping our understanding of and relationship with grief. It is a holding space, a container, a time and a deep permission to acknowledge our emotions, our connections, the ways we have been touched and transformed, and our humanity. We will make art in response to the Grief Deck, share and witness each other’s stories and journeys, and co-create a group nature mandala together. **Please bring a jar and 8-10 similar natural objects (8 flowers or 8 sticks or 8 stones).** If you are facing financial hardship, please key in CONCESSION as a promo code for a discounted price of $25. If that is still difficult, please email me at greenhouse.arttherapy@gmail.com. No one will be turned away. **Please also note:** * This is an art-therapy informed community-based creative workshop, and is not intended to replace individual or group therapy, and is also not for emergency crisis support or intervention. * If you are comfortable with me taking photos of you and/or your artwork for learning and supervision purposes, and to offer others a sense of what the workshop is like, please let me know at the start of the session. Your participation would be greatly appreciated! * While the estimated time is 2 hours, it might overrun depending on the size of the group and the conversations we are having so please allow some grace for that.
How the mind is making the Body Ill. Free Meetup Talk
How the mind is making the Body Ill. Free Meetup Talk
How the Mind is making the Body Ill! What the mind is doing to the body. (yours) Did you know that about 70 percent of the physician's current roster of diseases fall into the category of psychosomatic illness? Psychosomatic Illnesses are those which have a mental origin but are nevertheless organic. Psycho, of course, means mind and somatic refers to body; the term psychosomatic means the mind making the body ill or illnesses which have been created physically within the body by derangement of the mind. At today's meetup you are able to learn why is it that some people recover promptly from illness, trauma or accidents whilst others receiving the very same treatments do so slowly, not at all or relapse. When one desires to handle any unwanted condition in life the mind plays a crucial role. Why is it then that all to many confess they know very little about the mind or anything at all. The mind and the problem of psychosomatic illness are entirely embraced by Dianetics (the Modern Science of Mental Health ) and by Dianetics technique. https://secure.meetupstatic.com/photos/event/1/5/a/1/600_462605537.jpeg Dianetics means: What the mind is doing to the body. Trough the application of Dianetics technique you will be able to confirm that when one resolves the problem of human aberration (any deviation or departure from rationality) you naturaly get great response all around. (Not just body related) Bizarre aches and pains in various portions of the body are generally psychosomatic. Migraine headaches are psychosomatic. Arthritis, dermatitis, allergies, asthma some coronary difficulties, eye trouble, bursitis, ulcers, sinusitis, etc., form a very small section of the psychosomatic catalog. Therefore the catalog of ills affected by Dianetics technique is very long. Dianetics is something that anyone can use to help improve himself and his fellows. My own truth is that the hidden source of all psychosomatic ills and human aberration has been discovered and accurate skills have been developed for their handling. I also know that many other people have experienced this to be true. Dianetics is a path to knowing how to know, unlocking the gates to be better future for yourself or others you love or are responsible for. Only by reading the Dianetics book (or watching the DVD) in full can one get an understanding of the workings of the mind and the potential merits that applying Dianetics technique yourself may have for you. Amherst College Political Science Professor, Dr Frederick L. Schuman declaration in the New York times: "History has become a race between Dianetics and catastrophe. Dianetics will win, if enough people are challenged in time to understand it" Your own investigation into Dianetics The Modern Science of Mental Health is prudent and welcomed. It's after all very sensible to investigate personally why this explosive bestseller book has sold more copies than any other book in its category and is the most influential book ever written about the mind. The above are some of my own opinions, experiences, and observations. As always results obtained by the individual are up to him. No promises are made by me or anyone or anybody. Any technique no matter how good does not work for people that do not want to change, are not interested or have other agendas. Those that do not fall into those categories tend to do very well and flourish and prosper because of it. Truth is not what people say it is. it is what it is. All People of goodwill are welcome. Contact us if today's date or time do not suit your schedule. If one can not make it to our meetup class then it's recommended you get yourself a copy of the Dianetics book or DVD by contacting the event organizer. Know yourself Know Life!. Tanja and Michel
Saturday Morning Coffee @ Windchimes Cafe 3109 🌸
Saturday Morning Coffee @ Windchimes Cafe 3109 🌸
Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

Anxiety Events Near You

Connect with your local Anxiety community

The Power of the Subconscious Mind - Free Lecture
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation
Stop Negative thinking and Over-thinking and Feel More Positive
Stop Negative thinking and Over-thinking and Feel More Positive
How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.
In-Person Event: The Answers to Depression & Anxiety
In-Person Event: The Answers to Depression & Anxiety
This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.
In-Person Event: The Answers to Depression & Anxiety
In-Person Event: The Answers to Depression & Anxiety
This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.
Want to Truly Heal from Emotional Trauma?
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.
Free in-person event: Take Control of Your Mental Health
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
Free Seminar: How to Improve Your Self Confidence & Social Life
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215