Geocaching

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

HHH Spring Edition. Does disappearing into the wilderness with a group of strangers put you on edge? Then come to a casual happy hour and get to know us first. This is a great time to meet your fellow outdoor enthusiasts and get connected - without needing to gear up. This time, let's go to DC and check out The Crown & Crow (Logan Circle). 7pm. The Crown & Crow is a massive underground bar with a speakeasy feel. The only signage outside is a gold emblem of a crow with a crown on it's head. Once you see this, follow the stairs down to the bar. Please update your RSVP if your plans change so that we have an accurate headcount. Thanks!

**NOTE: \*New start Point at Major Lansdale Blvd in the Parking Lot behind Hungry Bowl\*** Meetup is at 5:30p and on the pedals at 6:00p. This "**IS"** a SAG supported ride. Please bring 5 exact change or CashApp: ***ZOAROO***. SAG number will given at the pre-ride briefing. With the exception of flats, NO ONE IS LEFT BEHIND. Rather than the typical free-for-all, this ride is governed by Ride Marshalls who controls the pace at certain points in the route. Speeds vary from 15-19mph on rollers to 20+mph on the flats. Not to worry, at no time will you be required to ride at the front to pull the group. For those that have the need for speed, there is a sprint section throughout the route where you can test your fitness. Riders are allowed to go as fast or as easy as they like through these sections. There will be one official very brief regroup after crossing 202, near Walgreens off of Apollo Dr. After the regroup Everyone will ride at their own pace. cue sheet:[https://ridewithgps.com/routes/54019095](https://ridewithgps.com/routes/54019095) PACE: A = 19+mph B = 17-19mph C = 15-17 D = 12-15 AMS (Average Moving Speed) may vary depending on terrain, traffic, and the ability of riders. **Please Read**: To maintain safety on the road and to be respectful of motorists the following simple set of guidelines are asked to be followed: Do not pass the guide in the non Free Ride sections. Yellow Line rule on two lane roads must be obeyed. (NEVER EVER to be crossed) White Line rule when we have ample shoulder or an adequate bike must be obeyed. Broken Line rule, we do not take up more than one lane except when safely transitioning for a left turn. Slower riders in the Free Ride sections should move to the far right to allow faster riders to go by on the left. 2x2 Paceline at all other times. No wheel overlapping of the rider in front. The ride will NOT stop for flats. If you are with a friend that flats, we suggest that you stop and ride in with them. Be sure to know the route and how to short cut or get back and how to change a flat. NO "in ear" or "over the ear" Headphones of any kind allowed. Experienced cyclists are asked to help first timers with route info When you RSVP to participating in this or any VELO VELO Cycling Club ride or event you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must. No helmet-No participation. Please be sure to have all proper equipment and supplies to help ensure a safe and pleasant ride. Two spare inner tubes, CO2 cartridges, patch kit and pump. Front and rear lights Eye Protection Gloves Proper hydration Water bottles that fit your bottle cage ID and money Obey all traffic laws including stopping at red lights.

Rose and I are both training for various hikes coming up, so we need to get some good miles and vertical gain in. If you want to suffer with us, please join! The plan is to meet on the later side at Vienna Metro North at 6:30pm on Friday and drive to The Priest Wilderness Parking Area. We will camp near the cars and then hike the Three Ridges loop and then up the Priest for the second night. Conditional on weather not being too crazy, we will hit Spy Rock and then hike down. I am making this trip VMO due to the total elevation gain of >10k feet, but I'll approve members if I've hiked with you before. Splits will be \~19/13. Here's the planned route on CalTopo: https://caltopo.com/m/3PA1V18# Here is the parking location: https://maps.app.goo.gl/5Zv3xUweA1vWJo219 **Waiver**: By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/)) COVID-19 policy: [https://dculbackpacking.com/about/covid-19-guidelines/](https://dculbackpacking.com/about/covid-19-guidelines/) **Dues**: Members and above, don't forget to pay your annual dues. You can check if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. To pay your dues via PayPal, use this link: **[https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15)** ($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project.) **Carpool**: As per our carpool policy, riders should pay drivers $0.10/mile. I'm anticipating this will be around $30 for riders.

Back by popular demand (One person)! George's Hotpot and BBQ has separate dishes for reasonable prices. It's not all you can eat. You buy each dish and cook it in the BBQ or hot pot or both. Prices on average are about $6-10/dish. Two dishes are enough! They have wine and beer and soft drinks and tea. They also have a sauce bar similar to K-Pots. It's nice to be able to bring home what you can't eat and reheat it for dinner the following night. I thought the food was very tasty and they had good quality meat and seafood. Have a look at their menu: http://www.georgeshotpotandbbq.com/ All aboard mates!

Standard rally scoring to 15. Skill level should BB and up. See you out there! Only 1 court 135 Crescent Rd greenbelt Md Use St. Hughes Churches parking lot Bring a ball if you have one and water to stay hydrated.

SalsaNow's Spring Salsa Bachata Fling an edition of Ritmo de la Noche, a monthly Salsa Bachata Dance Night at the Beautiful Maryland Jockey Club at Laurel Park Race Track Facility! Wear something flowery or in Spring colors. SATURDAY, APRIL 4, 2026 ● Wear colorful or flowery attire ● Salsa Dance Lessons for Beginner and Intermediate levels with SalsaNow instructors ● Salsa & Bachata dancing ● DJ Gio LtnMxx ● Large smooth Dance Floor ● Lounge seating ● State of the art Sound and Lighting ● Fully stocked bar for all your beverages. Cash or credit accepted ● Free parking and convenient safe location WHERE: LAUREL RACE TRACK, Laurel, MD 20724, 2nd level M Media Room (Clubhouse, far right side of building). Wood flooring, air conditioned with lots of seating, fully stocked bar, free parking. GENERAL SCHEDULE: 8 pm - Doors Open 8:30 - 9:15 pm - Salsa Lesson for beginner level 9:15 - 10 pm - Salsa lesson for intermediate level 10 pm - 2:00 am - DJ, Music and Dancing ADMISSION (Cash, Zelle, Venmo, CashApp or PayPal +$1): $20 for Lessons & Party

16.7 miles. [https://ridewithgps.com/routes/34512774 ](https://ridewithgps.com/routes/34512774)Picnic is at the Potomac Overlook 13 miles into the trail. Toilets are in the beginning, middle and end of the ride. We meet at the parking lot at Abner Cloud House at Fletcher's Cove. The group stops a few times for slower riders to catch up. The distance will be around 17 miles or shorter any time you are fully satisfied with biking for the day. Did you know that E-bike Lovers is an Amazon Affiliate? [https://ebikelovers.com/reviews](https://ebikelovers.com/reviews) FYI: Ride With GPS E-bike Lovers club membership is now free as [www.ebikelovers.com](http://www.ebikelovers.com/) is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. Please bring some snacks, lunch and plenty of water. Our bikes will be always in our sight. No additional locks are required to keep your bike safe on this trip. However, perhaps some people will decide to stop in Georgetown for a snack or lunch after the ride- so bring a lock just in case you would like to do that. For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word, and let's have fun. **Hill Alert: As usual, non-assisted bikers are most welcome, but be aware of the hills on this route.** About Fletcher's Cove: Fletcher's Cove, called by many customers "Fletcher's Boathouse", has been in this location since the 1850s and is renowned as a fishing and recreational area. The nearby Abner Cloud House is the oldest building on the canal, dating back to 1802. After 145 years of business, the fourth generation of the Fletcher family retired in 2004, and Guest Services Incorporated, a National Park Service concessionaire, assumed responsibility for the operation of the concessions. The area surrounding the boathouse was then officially named Fletcher's Cove, though most people still call it Fletcher's Boat House. About the C&O Canal: The Chesapeake and Ohio Canal operated from 1831 until 1924 along the Potomac River from Washington, D.C., to Cumberland, Maryland. The canal's principal cargo was coal from the Allegheny Mountains. The canal’s roots begin with George Washington’s dream of a waterway trade route. 74 locks were built. About the Labyrinth: One of the most interesting features in the park is the labyrinth, located towards the western end of the park. Labyrinths, which date back to ancient times, encourage contemplation on the journey from the outer edge along a circular path to the center. The TKF Foundation, a non-profit organization that promotes urban green spaces to facilitate community healing, provided funds for constructing the labyrinth and for a teak bench and a diary for visitors to use to record their experiences there. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

Please join SalsaNow weekly at Sunday Latin Night at The Original Cancun Cantina. Come experience Sundays at The Original Cancun Cantina with SalsaNow. Baltimore's largest dance floor and a favorite club for many years. Dance lessons start at 7:00 pm for beginner level, and at 7:45 pm for intermediate level. Enjoy a weekly rotation of area's best DJs as they play music starting at 8:30 pm until closing. We all have a lot of fun here and we hope you will join us every Sunday for a classy casual and very friendly salsa night experience. Lesson Schedule: 7:00 PM Salsa Basics for beginners 7:45 Pm Salsa Patterns for intermediates Cost: $10 The Original Cancun Cantina is located conveniently just off I-295 and I-95, close to the Baltimore Washington Airport with plenty of convenient free parking at 7501 Old Telegraph Road, Hanover, MD 21076

Below is the alltrails link to the hike: https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail We will only be doing 3 miles overall in this hike, out and back. Parking and Metro Access: Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815. Or park on the streets----- street-parking is free on Sundays. For metro: just get down at Bethesda metro station. We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

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