Achieving Goals

Let's meet to write! Schedule : 18:00 - 18:30: Arrival & introduction tour. Share briefly with the group your project and the "goal of the day". 18:30 - 20:00 : Let's write! 20:00 : Closing tour. Did you achieve the "goal of the day" ? See you soon !

Let’s shake off the Tuesday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:40 (for a quick briefing) Start Time: 18:45 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Welcome! Join these beginner sessions if you are searching for deep connection, and want to learn some basic techniques (from authentic relating and circling) that can support you. Activities may include meditations (to connect to yourself, your body and the other), structured dialogues (in pairs or small groups), exercises about sharing and owning your experience, and much more. There are no prerequisites for these sessions. Just show up as you are. Please add yourself to our whatsapp group to ask questions or to stay informed: https://chat.whatsapp.com/ClH8EhaItZPKU5cSkjkcC7 We look forward to meeting you!

Let's meet to write ! Schedule : 11:00 - 11:30 am : Presentation tour. Share briefly with the group about your project and your "goal of the day". 11:30 - 13:30 : Let's write ! 13:30 : Conclusion tour. Did you achieve your goal of the day ? See you soon !

General theme: Narrative Knowledge What are the consequences of our relying on narratives as a means to knowing, understanding and relating to the world? What are the advantages and disadvantages of our using narratives as a fundamental way to communicate with one another? Have our interactions and interrelationships in general become captivated (literally) by an excessive dominance of narratives? Just as walking upright has enhanced our ability to navigate our physical world, so has communicating via language enhanced our ability to navigate our social as well as introspective worlds. Dirt paths and asphalt roads we have created during our long process of walking upright have at the same time ultimately determined how we now currently interact with our physical landscapes - closed loops, literally and figuratively. Have all our inherited created narratives also closed-looped our minds, rigidly structuring how we relate to our own selves and to others? Is a key to cultural progress and evolution simply to add many new narratives, all expressing divergent perspectives? Or would de-narrating both our inner and outer worlds be an equally - possibly even more - valuable strategy? With what could we replace narratives if we still wanted/needed to connect and interact with ourselves, with others and with the world? Special theme: The Paradox of Philosophy Are there better ways to arrive at insight, understanding and meaning than by thinking philosophically? What we might call a "philosopher's paradox": 1.Philosophizing essentially demands optimizing our thinking (reasoning, conceptualizing, imagining...) as well as our overall awareness (of here, of now, of others, of self...). 2.Thinking typically diminishes awareness, and vice-versa. 3a. Western philosophy tends to prioritize thinking (abstract) over awareness (concrete). 3b. Much of western philosophy (even Phenomenology!) is consequently narrative in form. Conclusion: Optimizing our thinking necessitates ridding of (or at least suspending) our awareness. Nevertheless, awareness remains a valuable vehicle for attaining knowledge and insight. Is this "philosopher's paradox" simply an intellectual bug? Or is it a fundamental - arguably problematic - feature of our thinking that impedes us from knowing and experiencing anything most directly and fully? What better ways are there in any case to understand the nature of ourselves, our world and our existence than through thinking and philosophy?? Is a dog or rabbit more in touch with being and reality than a human? "Between your thoughts, it's the space that listens." Elias Amidon, from "Medicine Beauty" Illustration: "Socrates, Plato, Aristotle & the Buddhist monks" (concept by Alan Woo, executed by ChatGPT)

# 🔥💫 Meet & Move x F45 Brussels @ L’Hydrox Sport 💪✨ ⬇️ Scroll down for EN ### 🗓️ 2 Sessions d’Essai Exclusives Bienvenue à **Meet & Move** — le concept qui combine mouvement, énergie et rencontres inspirantes. Pour cette édition, nous t’invitons à découvrir **F45 Brussels**, au sein du centre **L’Hydrox Sport**, à travers **2 sessions d’essai exceptionnelles**. *** ## 🔥 Le concept Meet & Move Meet & Move, c’est : ✔️ Bouger ensemble ✔️ Se challenger dans un cadre motivant ✔️ Créer du lien autrement qu’autour d’un verre ✔️ Attirer une communauté active, positive et engagée Ici, on connecte par l’énergie. *** ## 💪 C’est quoi F45 ? F45 (Functional 45) est un entraînement fonctionnel en circuit de 45 minutes qui combine : * Cardio * Renforcement musculaire * Travail en équipe * Intensité adaptable à tous niveaux Encadré par des coachs professionnels dans une ambiance dynamique et bienveillante. *** ## 📍 Lieu F45 Brussels – L’Hydrox Sport (Adresse communiquée après confirmation) *** ## ⚠️ Infos pratiques * ⏱️ Arriver 15 minutes avant * 👟 Tenue de sport & chaussures adaptées * 💧 Bouteille d’eau recommandée * 🎟️ Places limitées Meet & Move, ce n’est pas juste un training. C’est une expérience. Prêt(e) à bouger et rencontrer autrement ? 💥 # 🔥💫 Meet & Move x F45 Brussels @ L’Hydrox Sport 💪✨ ### 🗓️ 2 Exclusive Trial Sessions Welcome to **Meet & Move** — a concept that blends movement, energy and meaningful connections. For this edition, we invite you to discover **F45 Brussels** at **L’Hydrox Sport** through **2 exclusive trial sessions**. *** ## 🔥 The Meet & Move Concept Meet & Move is about: ✔️ Moving together ✔️ Challenging yourself in a motivating environment ✔️ Connecting beyond the usual social setting ✔️ Building an active, positive and inspiring community Here, connection starts with energy. *** ## 💪 What is F45? F45 (Functional 45) is a 45-minute functional circuit workout combining: * Cardio * Strength training * Team-based exercises * Scalable intensity for all fitness levels All sessions are guided by professional coaches in a dynamic and supportive atmosphere. *** ## 📍 Location F45 Brussels – L’Hydrox Sport (Address shared after confirmation) *** ## ⚠️ Practical Information * ⏱️ Please arrive 15 minutes early * 👟 Sportswear & proper training shoes required * 💧 Bring a water bottle * 🎟️ Limited spots available Meet & Move is more than a workout. It’s an experience. Ready to move and connect differently? 💥

First impressions matter – especially when you speak. In this first session, we focus on how to **open a speech or presentation with impact**. You’ll learn how to capture attention from the first seconds, clarify your message early and avoid the common mistake of “warming up” too long. This is a **practical workshop**: * You will speak * You will receive live feedback * Your presentation will be recorded so you can track your progress This session is part of a **four-session public speaking programme**. Participants are expected to attend all four sessions to get the full benefit. Cost: 20€ for the whole programme. Workshop dates (Wednesdays): • 7 January • 21 January • 4 February • 18 February

Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! 💃🕺 We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. 🎉 A nice venue and a warm atmosphere—don't miss this opportunity! 🔥 PROGRAM 🔥 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) 💥 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! 🎶 🍍 Fresh fruit buffet provided to recharge your batteries between dances! 📍 Location: Albert Hall 651 chaussée de Wavre 1040 Brussels 💸 Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) 👉 Registration on site

**📅 When:** Sunday **22 February 2026**, **11:00–12:15** **📍 Where:** **Yantra Studio**, Rue de la Cuve 16, 1050 Bruxelles (Ixelles) **💶 Price:** €15 (cash on arrival) **👥 Capacity:** 10 participants (small group — beginners welcome) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- En francais plus bas \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * *Limited to 10 participants — book early!”* ### **🦍 What’s this about?** Ready to move differently? Animal Flow is a fun, ground-based workout that blends **yoga, gymnastics, and functional movement** into fluid, powerful sequences. It improves **mobility, strength, balance, and coordination**—while feeling like play. This intro session is perfect for total beginners. You’ll learn how to: * 🐾 Warm up with **wrist prep** and joint activation * 🦍 Explore **foundational positions** — Ape, Beast & Crab * 🌊 Build a **simple beginner flow** to take home Low-impact, bodyweight-only, and open to everyone. ### **🧘‍♂️ What to bring** * Comfortable clothes * Water * Curiosity and good vibes Please arrive **10 minutes early**. If you have any injuries, just let me know before we start. ### **👋 About your coach** **Stephan — The Happy Body Brussels** Certified movement coach teaching Qigong, Animal Flow, and general fitness across Brussels. Learn more at [www.thehappybody.be](https://www.thehappybody.be/) Follow on Instagram → [@thehappybody.be](https://www.instagram.com/thehappybody.be) #Animal Flow, #Mobility, #Movement, #Bodyweight, #Fitness, #Brussels, #The Happy Body, #Beginners \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### **🦍 C’est quoi l’Animal Flow ?** Envie de bouger différemment ? L’Animal Flow est une pratique ludique au sol qui mélange **yoga, gymnastique et mouvements fonctionnels**. Elle développe **mobilité, force, équilibre et coordination**, tout en apportant une vraie sensation de fluidité et de liberté corporelle. Cette séance d’introduction est idéale pour les **grands débutants**. Tu apprendras à : * 🐾 Préparer ton corps avec un **échauffement articulaire et des poignets** * 🦍 Explorer les **postures de base** : Ape, Beast & Crab * 🌊 Composer un **petit flow débutant** à reproduire chez toi Accessible, sans impact et 100 % au poids du corps. *** ### **🧘‍♂️ À apporter** * Tenue confortable * Bouteille d’eau * Curiosité et bonne humeur ! Merci d’arriver **10 minutes en avance**. En cas de blessure ou de limitation, préviens simplement avant le cours. *** ### **👋 À propos du coach** **Stephan — The Happy Body Brussels** Coach certifié en mouvement, enseignant le Qigong, l’Animal Flow et le fitness sénior à Bruxelles. 👉 [www.thehappybody.be](https://www.thehappybody.be/) 📸 [instagram.com/thehappybody.be](https://www.instagram.com/thehappybody.be)

What's up Friends! 👋 
Ready for some bouldering fun? Boulder-what? 🤔 It’s climbing (FR: escalade, le bloc) up to 4.5m high without ropes—and in my case, without much hope! 😂✨ It’s a super fun indoor activity, but be warned: it does require a certain level of physical fitness and/or skill. Most importantly, though, it requires awesome company—which we’ve got! 😎
 The Idea: 📍 Meeting Point: For those arriving at 13:00, we’ll meet at the cafeteria (next to the billiards table). Feel free to start earlier or later—just drop me a message or write in the group chat so we can meet up. 💪 Stay & climb as long as you want - venue closes at midnight! 🥤 Recharge: If you’ve had enough climbing for the day (we usually do this after 2 hours of climbing), we may head back to the cafeteria (or to the rooftop if it's sunny🌤️) for snacks, drinks & games. Cafeteria closes at 22:00. Where: 📍Arkose: (Brussels Canal) Rue Willy de Bruyn Straat 52, 1000 Bruxelles, Belgique 🔗 https://arkose.com/

Fees: 🤑Entry fee without shoes: - 18 eur (first-timers 10€ with online promo activated) - reduced rates: students, minors, job seekers, firefighters, military (proof required) 👟 Shoe Rental: 5€ (if you don’t have your own) 🎫 10-session pass: 150€
 Good to Know: ✍️ First-timers need to create an account (takes 5min) - do it in advance and pay online to pay less and avoid wasting time onsite 💦 Hydration is key! Bring a water bottle. 🔐 Lockers available, but bring your own padlock. 🚿 Changing rooms & showers on-site. 👕 Wear comfy sports clothes—it gets intense! 🧴 Only liquid magnesium is allowed (for grip) - in reality most people use powder🤫 👟 Thinking of going regularly? Bouldering shoes are a great investment! (Decathlon: ~45-65€ per pair.)

⚠️ Safety First! Bouldering is fun, but safety comes first! Stay alert, know your limits, and don’t take unnecessary risks. Enjoy responsibly! 💪 
📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect and positive vibes, if not 💥🥊
👉Can’t make it? Cancel or drop a message in the chat - helps running things smoothly! 👉 Don't show up if you are on the waiting list or show up at your own risk. 
See you at the walls folks😉

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

Join Losing weight in Columbus for a comfortable walk through Franklin Park on a Thursday afternoon. We'll chat about goals and get to know each other, and it can be a good opportunity to do a meet and greet and get to know our community together! We'll meet at the Franklin Park Conservatory close to the building (to make it easier to find the group), but we'll walk around the park surrounding the park.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.