Achieving Goals

Let's meet to write! Schedule : 18:00 - 18:30: Arrival & introduction tour. Share briefly with the group your project and the "goal of the day". 18:30 - 20:00 : Let's write! 20:00 : Closing tour. Did you achieve the "goal of the day" ? See you soon !

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Welcome! Join these beginner sessions if you are searching for deep connection, and want to learn some basic techniques (from authentic relating and circling) that can support you. Activities may include meditations (to connect to yourself, your body and the other), structured dialogues (in pairs or small groups), exercises about sharing and owning your experience, and much more. There are no prerequisites for these sessions. Just show up as you are. Please add yourself to our whatsapp group to ask questions or to stay informed: https://chat.whatsapp.com/ClH8EhaItZPKU5cSkjkcC7 We look forward to meeting you!

The practice of authentic presence is about freely expressing and revealing yourself while being with others. Through this practice, you learn to let go of habitual patterns and conditioned responses, allowing you to form deeper, more genuine connections rooted in who you truly are. ## About the event Authentic presence is a path of radical honesty. It creates a safe and supportive environment where you can look at yourself with fresh eyes. At the same time it often is fun, enjoyable, beautiful, and meaningful. Ultimately, this practice leads to a closer connection with yourself and more meaningful relationships with others. Join these beginner sessions to learn basic techniques from authentic relating and circling. Activities include meditations, dialogues, and exercises on sharing and owning your experience. No prerequisites—just come as you are! Contribution: €20 registration and more info: [click here](https://www.houseofthebeloved.eu/authentic-presence) [Join our WhatsApp group to ask questions or stay updated](https://chat.whatsapp.com/I45llASEfCuE4L7WZ6ctOt) We look forward to meeting you!

Let's meet to write ! Schedule : 11:00 - 11:30 am : Presentation tour. Share briefly with the group about your project and your "goal of the day". 11:30 - 13:30 : Let's write ! 13:30 : Conclusion tour. Did you achieve your goal of the day ? See you soon !

*Life Turns.* *Companies evolve.* *Teams need to get together.* Different cultures and approaches are confronted, and the rational mind brings a set of beliefs on how things “should be” that creates blocks and might lead to exhaustion and burnout. When the purpose is not clear or it is not shared, it is difficult for team members to align with it. In this workshop, we’ll **allow the group purpose to emerge** and **to be co-created**, via the **identification of the Next Elegant Step** for each of the participants. The serious game “Your Next Elegant Step” (C) is a method to align with personal purpose and higher values, based on the principle of identification of C. G. Jung and uses art-creative tools. **The aim of this workshop is:** * to adapt the creative serious game “Your Next Elegant Step” to teams in a corporate environment * to experience the power of non-verbal and creative art tools * to support each individual to find their next elegant step in their career environment * to let emerge the purpose for the group, to be clearly stated and identified * to have fun while doing profound work. We hope you will join us again for what promises to be an inspiring evening! ***Claudia*** *is founder and owner of EPSILOC, she facilitates art therapy and self-development through group workshops, team-building activities, and individual sessions.* *She uses various techniques, including autobiographical writing and clay and art materials.* *Her strength lies in the integration of rational and emotional approaches, rooted in her Life experiences, which include a PhD in Physics, a Coaching and facilitation license, Arts of Fire – Ceramics, a C1 qualification, a Focusing facilitator’s license, and an Art Therapy Practitioner certificate.* *She wrote her autobiography in 2019, as well as a Self-Esteem guide for school teachers. The title of her **last book is “Life Turns. Find your center with the Earth”**, where she guides the reader to use clay as a powerful tool for self-discovery and development.*

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. ​ ​Your Session ​🕰️ Duration: 30min or 60min in total ​📍 In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​💰 Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, an alchemist, holistic therapist and access bars practitioner. ​​​📧 Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​📸 Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

**A cacao & drum ritual to nurture your 2026 intentions** ​✨ About the Ritual ​Early February carries a quiet but potent energy. Winter is not yet over — and yet, beneath the surface, life is already moving. ​This ritual is an invitation to **slow down, soften, and consciously nourish the seeds of what you wish to bring to life in 2026**. ​Cacao, as a sacred plant medicine, supports the opening of the heart — not by force, but by gently expanding our capacity for **self-love, compassion, and inner listening**. As a plant, cacao also reconnects us to the Earth, reminding us that growth happens through care, patience, and presence. ​Supported by breath, sound, movement, and community, this ritual offers a grounded space to: * ​reconnect with what truly matters to you * ​clarify intentions for the year ahead * ​embody love not as an idea, but as a lived experience *** ​🌿 What to Expect \| Ritual Flow ​The experience unfolds in a carefully held and progressive way: * ​**Welcoming & arrival** Grounding into the space and the group * ​**Breathing and somatic practices** To calm the nervous system and prepare the body * ​**Guided cacao ritual** Drinking high-quality, ritual-grade cacao, prepared with intention Accompanied by a gentle guided meditation * ​**Drum meditation** A deep, rhythmic journey to support inner clarity and emotional release * ​**Conscious dance** Allowing insights and emotions to move through the body * ​**Closing circle** Integration, sharing (optional), and grounding before returning to daily life ​No previous experience with cacao ceremonies, meditation, or dance is required. *** ​🤎 About the Cacao ​The cacao used in this ceremony is: * ​**100% pure, ritual-grade cacao** * ​ethically sourced * ​prepared slowly and mindfully, with intention for the process and the group ​Cacao is **not** a psychedelic substance. Its effects are subtle, heart-opening, and grounding. *** ​⚠️ Important Health Information (Please Read) ​Cacao is generally safe for most people, but **it is important that you inform the host *before registering*** if you have any of the following: * ​serious heart conditions * ​uncontrolled high blood pressure * ​are taking antidepressants (especially MAO inhibitors) * ​are pregnant or breastfeeding ​If you are unsure, you are warmly invited to contact the host to check whether this experience is suitable for you. ​This helps ensure the ritual remains safe, respectful, and supportive for everyone. ​📩 *Contact:* +32 477 96 78 99 *** ​🍵 Practical Information * ​**Please avoid heavy meals** for at least 2–3 hours before the ritual * ​**Drink water** during the day and bring a water bottle * ​Wear **comfortable clothes** that allow movement * ​Bring anything that helps you feel grounded (warm layers, shawl, notebook) *** ​🎟️ Tickets & Contribution **Places are limited.** Reserve your spot soon! ​**Standard ticket:** On 07/02/2026: 48 EUR Advance ticket (03/02 till 06/02): 44 EUR Early bird (till 02/02) and joining the [whatsapp group](https://chat.whatsapp.com/D2jAzaL7MI31z7btdFfDiv): 38 EUR ​**CHB members:** Please check Lu.ma event page **Contribution via bank transfer:** Please transfer your contribution to the bank account below. Your spot is confirmed once the transfer is completed. IBAN BE55 3631 9673 5844 Mara Mendes Message: Cacao + your name ​✨ *Your contribution supports not only this ritual, but the continuity of conscious community events.* ​ *** ​🌕 Who This Ritual Is For ​This ritual may resonate especially if you: * ​are in a moment of transition or re-orientation * ​feel the need to reconnect with yourself after a demanding period * ​want to set intentions in a **felt, embodied way**, not just mentally * ​are curious about cacao, sound, and movement as tools for inner work *** ​💛 Final Note ​This is not a performance. Not therapy. Not self-improvement. ​It is a **pause** — to listen, to feel, and to let love take a more lived form in your life. ​ **About Your Host:** ​​​​This experience is guided by Mara [Regina D’Gaia](https://linktr.ee/reginadgaia), an alchemist, healer, and holistic therapist. Regina holds transformative spaces for inner exploration and renewal. ​​​​📧 Contact: integractiveconnections@gmail.com ​​​​📸 Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia) ​​​​Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀

Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! 💃🕺 We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. 🎉 A nice venue and a warm atmosphere—don't miss this opportunity! 🔥 PROGRAM 🔥 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) 💥 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! 🎶 🍍 Fresh fruit buffet provided to recharge your batteries between dances! 📍 Location: Albert Hall 651 chaussée de Wavre 1040 Brussels 💸 Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) 👉 Registration on site

First impressions matter – especially when you speak. In this first session, we focus on how to **open a speech or presentation with impact**. You’ll learn how to capture attention from the first seconds, clarify your message early and avoid the common mistake of “warming up” too long. This is a **practical workshop**: * You will speak * You will receive live feedback * Your presentation will be recorded so you can track your progress This session is part of a **four-session public speaking programme**. Participants are expected to attend all four sessions to get the full benefit. Cost: 20€ for the whole programme. Workshop dates (Wednesdays): • 7 January • 21 January • 4 February • 18 February

Join the only indoor volleyball meetup in Brussels — play, move, and meet new people! 🏐 🕘 **Every Sunday morning** 📊 **Level:** Beginner → Intermediate / Intermediate 💶 **€10** per person (2h session)

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Event Details:** * * Location: 1266 Dublin Rd, Columbus, OH 43215 **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php Rob will lead this month's meeting in my absence. Mark Vonder Haar