Goal Setting

# 🌟 *Breat Procrastination and Staring at The Crowd When at Social Events with Taking a Minimum Viable Step!* Do you want to feel confident stepping into group conversations, knowing exactly what to say, when to say it, and how to build momentum naturally? Do you want a clear structure that makes socialising feel *doable*, while still allowing real, organic, human connection? This session blends **structure with spontaneity**, so you can practise social confidence in a way that actually works for your brain. # 💬 WHAT THIS SESSION IS ABOUT This is a **guided practice lab** for group interaction. Instead of guessing what to say, you will work with: • specific topics chosen by the group on the day • simple, powerful questions to guide conversation • structured rounds that make it easier to start and continue interactions You are not performing or “being social” on command, you are learning a **repeatable process** that helps you enter conversations naturally and build depth from there. The structure gives you clarity. Your responses stay *real, personal, and fully your own.* # 🧠 WHY THIS WORKS ## *Minimum Viable Steps (MVS)* Starting conversations is often the hardest part. So instead of forcing yourself to “be social”, we focus on: ### *Minimum Viable Steps (MVS)* Small, achievable actions like: • approaching a group • listening for context • asking one simple question • sharing one small response These steps reduce overwhelm and help you build momentum naturally. You are not powering through, you are **following a chain of small wins** that lead into flow. # 🔄 HOW THE SESSION RUNS This session is structured into **timed rounds (approx. 8 minutes each)**. Each round gives you a clear, simple objective. ## 🔹 *Structured Group Rounds* • You will begin in small groups with a defined topic • Each round includes suggested questions to guide interaction • You are free to respond in your own way, nothing scripted ## 🔹 *Rotations* At the end of each round: • two people rotate out of each group • each joins a different group This creates: • clarity on where to go next • repeated practice starting new conversations • exposure to different dynamics and people *No guessing. No awkward hovering. Just clear next steps.* # 💡 TOPICS & QUESTIONS At the start of the session, we will: • gather topics participants are genuinely interested in • write them down and use them throughout the rounds Each round will include **simple, open questions** related to the topic, designed to: • spark conversation easily • create direction without rigidity • allow natural sharing and depth You follow the structure, but what you share is always your own. # 🌱 WHAT YOU WILL PRACTISE • starting conversations decisively (again and again) • entering groups with clarity instead of hesitation • listening before contributing • asking simple questions that open conversation • building flow through small, manageable steps • rotating between groups with confidence • staying present without overwhelm Over time, this becomes **automatic**. # 📝 BEFORE & AFTER At the beginning: • you will complete a short reflection on meaningful connection in your life At the end: • you will share what worked, what did not, and what could be improved This helps shape future sessions based on what actually supports you. # 👋 A NOTE FROM THE FACILITATOR This is not about being the most confident person in the room. It is about learning a structure that helps you: • take action • reduce overwhelm • build real connection step by step You do not need to get it perfect. ##*** You just need to take the next small step.***

## 🌿 **Kismetrix Singles Social Run/Walk + Coffee – TAN Track** [Register Here](https://www.eventbrite.com.au/e/jun-28-kismetrix-social-runwalk-coffee-the-tan-botanical-gardens-tickets-1990218749856?aff=oddtdtcreator) 📅 **Date: Sunday** 26th of April 🕘 **Time:** 10:00 AM – 11:30 AM (please arrive by 9:45 AM) 📍 **Meeting Point:** Royal Botanic Gardens Visitor Centre 🏃 **Route:** TAN Track loop through the Royal Botanic Gardens 📏 **Distance:** Approx. 3–4 km (relaxed social pace) Or Walk 🎽 **Dress Code:** Comfortable activewear or casual running clothes ## **About the Event** Looking to meet new people, get active, and enjoy great company — without the pressure of a dating event? The **Kismetrix Singles Social Run or Walk + Coffee** is a relaxed, feel-good experience for singles who enjoy movement, nature, and meaningful conversation in a warm, welcoming environment. We’ll run at an easy, conversational pace around the iconic **TAN Track**, giving you plenty of chances to chat, laugh, and connect with different people along the way. There’s no racing, no awkward icebreakers — just a friendly group of singles sharing a beautiful morning together. After the run, we’ll walk back as a group and enjoy **optional coffee and mingling at the Visitor Centre café**, where conversations can continue naturally and comfortably. Many guests tell us these events feel more like meeting new friends — with a spark of something extra. ## **Who It’s For** ✨ Singles who want to meet people offline ✨ Adults 18+ across a wide range of ages (20s to 60s+) ✨ People who enjoy light running, jogging, or active social experiences ✨ Anyone looking for community, confidence, and connection **Singles only. Adults only. No children or dogs.** This helps keep the space relaxed, focused, and socially comfortable for everyone. ## **What to Bring** * Water bottle * Comfortable running or walking shoes * Sunscreen / hat * Light jacket (weather can change) * Positive energy and an open heart 💛 ## 🎟️ This is a **free community event**, with **optional donations** to support the Kismetrix community. While many of our curated singles events are ticketed, this run is part of our **open community series**, created to make connection, movement, and belonging accessible to everyone. Your support helps Kismetrix continue building safe, welcoming spaces where real human connection can grow — romantically or platonically. ### **Hosted by:** **Kismetrix \| True Connection** Because real love starts with real connection. ### **🔗 Stay Connected with Kismetrix \| True Connection** Love this event? We run a variety of experiences to help people meet and connect in meaningful ways. 📧 **[social@kismetrix.com.au]()** 🌐 **[www.kismetrix.com.au](http://www.kismetrix.com.au "http://www.kismetrix.com.au")** 📱 **Follow us on Instagram:** [https://www.instagram.com/kismetrix_/](https://www.instagram.com/kismetrix_/ "https://www.instagram.com/kismetrix_/") **, Facebook & Eventbrite** 🤝 **Collaborations: [collabs@kismetrix.com.au]()** ### **📄 Important Notice** By registering for this event\, you confirm that you have read and agree to Kismetrix \| True Connection’s Terms & Conditions\, Privacy Policy\, Disclaimer and Code of Conduct\. Some events may be non\-refundable as stated in their individual descriptions\.

In the chaos of our lives chasing impossible deadlines and unending chores, we want you to take a moment for yourself. This is why we are bringing you a manifestation and gratitude journaling circle, a guided two-hour journaling session for anyone who wants to slow down, get their tumbling thoughts onto a page, feel their big feelings, celebrate what they are grateful for, and manifest what they want. Whether you have journaled for years or never picked up a pen with intention, this is a no judgment space for trying something that you may or may not want to try again. It is just you, a pen and a journal surrounded by women who show up for themselves - in a beautiful location looking out over the ocean. We will start with a team activity, some heartfelt sharing, some breathwork and guided meditation to ease our words onto paper. This is not a workshop to teach journaling. It's an opportunity to try something with a room full of women who are figuring things out as they go. Come ready to write a little, reflect a lot, and leave feeling more grounded than when you arrived. **About your facilitator** *Chandrika is a PhD-trained geneticist who spends her days in the world of research publishing and her spare time creating space for women to come back to themselves.* *She found journaling during one of the harder seasons of her life, navigating the uncertainty of graduate school in the middle of a global pandemic. That habit stayed with her, along with a strong belief that women thrive when they are in the room together.*

**End of Financial Year Gathering** Celebrate our career and business milestones with an evening of good food, great company, and shared achievements at Angliss Restaurant, Melbourne. Set within William Angliss Institute’s live training restaurant, it’s a fitting venue for a professional yet relaxed celebration. **Venue:** Angliss Restaurant, 550 Little Lonsdale Street, Melbourne VIC 3000. The restaurant notes that it operates as a live classroom, with students delivering service under supervision. **Suggested wording for invitation:** Join us for an End of Financial Year Gathering as we celebrate our career and business milestones over a beautiful meal at Angliss Restaurant. This will be a chance to reflect on the year, recognise achievements, and enjoy a memorable dining experience together. ## Latest menu The current Term 2 2026 menu runs from **27 April to 26 June 2026** and is structured as a set menu with entrée, main course, sides, and dessert. **Entrée — $11** * Terrine of smoked ham hock with pear and radish salad, finished with English cream dressing. * Hot and sour beef salad with lemongrass, kaffir lime, coriander, and crispy shallots. * Cauliflower and parmesan soup with parmesan croutons, brown butter, and sage. * Prawn and crab wontons with black vinegar and chilli oil. **Main course — $23** * Porterhouse with charred broccolini, beer-battered onion rings, and chimichurri. * Chicken yellow curry with gai laan, bamboo shoots, jasmine rice, and fried taro. * Hapuka with braised cabbage, celeriac cream, vegetable fricassee, and beurre blanc sauce. * Ricotta gnocchi with black cabbage pesto and roasted pine nuts. **Sides — $5** * Ancient grain salad with cumin and honey yoghurt. * Steak fries with garlic oil and rosemary. **Dessert — $11** * Banana tart tatin with coconut ice cream and caramel sauce. * Chocolate and macadamia pudding with vanilla ice cream and chocolate fudge sauce. * Caramelised white chocolate mousse with sourd apple, cinnamon crumble, and green apple sorbet.

**\-\-\- \*New\* Follow Us & Get Update On Instagram \-\-\-** [www.instagram.com/kudos2friends](http://www.instagram.com/kudos2friends) We will meet at the starting point. Then walk towards Docklands to one of the popular coffee places. We will stop for a coffee and finish off at the Southern Cross Station. Dress for outdoor walk. Come along & simply say, "Hi, it's my first time joining the group event." or ask the organiser to introduce you. If you enjoy the conversations, take the imitative to invite others to hang out over a bite/ drink after. **\-\-\-** **Coming with a +1 guest** **\-\-\-** You are welcome to come along with a guest to join the walk. Please register a +1 guest at RSVP. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30 mins in advance. We will wait up to 15 mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** Change of plan or decide not to attend is absolutely okay. Please do update your RSVP to "NO", so others can have the opportunity to attend. **\-\-\- Intro \-\-\-** Kudos 2 Friends is a Melbourne based community created for individuals who are looking to expand their social circle and form long term friendship overtime. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, hiking, sporting, chilling, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **\-\-\- Heylo App \-\-\-** We use Heylo App for more fluid communication, including ideas, interest groups, questions etc. Please download the Heylo app from the App store and let the organizer know if you would like to be added to the Heylo Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

Instagram: @findyourtribemelb Take a pause from the hustle and join us for **The Monthly Reset** \- a space for driven and ambitious people to reflect on the past month\, set fresh goals\, and connect with other growth\-minded individuals\. There’s something powerful about sharing your reflections and intentions with other growth-minded individuals. When you're surrounded by people who value progress, purpose, and self-awareness, it creates a natural sounding board for ideas, clarity, and encouragement. These kinds of conversations can help you see things differently, feel more supported, and stay aligned with the goals that truly matter to you. 🌿**MEETING POINT** Let's meet outside Botanic Gardens Visitor Centre at 2:00pm. Anyone who would like to grab a coffee can do so, then at 2:15pm, we'll take a walk around the Tan. 🤝**CONNECTION ACTIVITY** During the walk, you’ll be invited to participate in structured conversations with different partners as we rotate every 15ish minutes. We’ll provide reflection prompts to guide your discussions on: * What worked well this past month * What challenged you or stretched your limits * Intentions or goals for the month ahead * What success and balance look like for you This is a space to connect authentically, think intentionally, and feel supported by others who care about growth and alignment - both professionally and personally. 👋**NEW HERE?** Welcome! Find Your Tribe Melbourne is a community mostly around 25-40s who are passionate about connection, purpose, and personal development. We’re open-minded, respectful, and always excited to welcome new faces. Whether you come solo or with a friend, we’ll make sure you feel included and supported. Pushing outside your comfort zone can be tough, but it's where growth and friendship begin. 🌱 If you have any questions or just want to say hi before the event, feel free to message me! ⚠️**LIABILITY DISCLAIMER** By attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health, safety, and well-being during the walk and any related activities. *Find Your Tribe Melbourne* and its hosts are not liable for any injury, loss, or damage that may occur. Please take care, be mindful of your surroundings, and participate within your own comfort level. **PHOTO AND VIDEO DISCLAIMER** Please note that photos and videos will be taken throughout the event and may be used on our social media channels or other platforms. If you prefer not to be photographed or filmed, kindly inform one of the hosts at the beginning of the event. Instagram: @findyourtribemelb

Friendly game of five a side indoor football (soccer). Indoor trainers/boots. No studs. Played on timber floor. Bibs will be supplied. Game Rules: Kick ins from the side. Goal keeper must throw the ball out when the ball goes behind. No slide tackles. After each goal a spot kick is taken and the opposing team must stand behind the white line (you'll understand when you get there). Keeper rotates every 6 minutes. If you need to pull out of the game for any reason, please RSVP no and then message the event so that another can potentially fill your spot. Please note that you should do this at least 48 hours (the sooner the better) before the game to allow the chance for someone to take your spot. If we are unable to fill the spot then I will not be able to refund you. Thank you.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

​Got a business idea but not sure what to do next? Join us at **133 Central Rd** on **June 28, 2026 at 3:00 PM (AEST)** for a hands-on session with the young and experienced leaders of Matcha Society. They'll guide you through the first steps of starting your business, sharing tips and mentoring you along the way. ​This is a great chance to work on your idea, get advice, and meet other like-minded builders who are just as excited as you are about turning ideas into action. ​3pm- Networking and food ​3:30pm- Teaching Moment ​4pm- Workshop an Idea [Register on Luma](https://luma.com/w1ycz537) https://luma.com/w1ycz537

Step into the room, not just to read, but to experience what happens when curious, learning minds gather in the same space. There’s something unexpectedly powerful about people arriving with different ideas, perspectives, and questions, then discovering what unfolds when they pause, explore, and reflect together. This isn’t a traditional book club—there’s no assigned reading, no pressure to perform—just a simple rhythm: 60-Minute Flow: **👋 0:00–0:15 \| Arrive & Introductions** **📖 0:15–0:30 \| Quiet Reading Time** Settle in with your book, article, or notes. Highlight something that stands out—a line, an idea, or even something you disagree with. This is your space to explore. **💬 0:30–0:45 \| Sharing & Insights** We come back together to share what we picked up. It can be a quote, a question, a new perspective—anything that sparked your thinking. Expect a mix of ideas and thoughtful discussions. **🤝 0:45–1:00 \| Open Networking** A wrap with relaxed conversation. Swap recommendations, continue discussions, or simply connect with others

Melbourne Central Food Hall on Level 2. Far back corner near large windows to outside. Look for the colourful piano! See below for exact instructions on finding us. IMPORTANT: Please turn up if you RSVP. Other writers are counting on you being there with them so no one sits alone!!! Currently we have part-time hosts and regulars who will turn up and sit together. EVERYONE, please keep a look out for newly arriving people in the group and make them feel welcome, especially if they say: Are you with the writing group? If you arrive first and have an A4 piece of paper, it is a good idea to write on the paper: Writing Group. This way everyone will find each other. Bring your writing tools, and anything that you have written recently (optional). Remember your earphones if you like to listen to music while you write. There are no rules :) You can write. Or you can chat and write. You can share your work. Or not share your work. (If you need silence to concentrate then headphones are a good idea considering it is in a public space.) Bring pen and paper as a backup. Melbourne Central wifi available. Who: People who write and/or want to write (more) What: An open group of writers who meetup in a stimulating space to write together, share writing and ideas and support each other’s writing goals Why: Inspiration, motivation and space to write. Where: Melbourne Central - see photo for our location. Red shaded area would be ideal if available when you arrive. Detailed instructions if you do not know the area: 1) Go to the Shot Tower (the old building inside Melbourne Central with the big cone glass roof above it). 2) Go up the the escalators (there’s only one set of up- escalators near the Shot Tower, you can’t miss it). 3) You are now on level 2, Dining Hall (there are signs to the right, just slightly, stating this). 4) Top Juice store is to your right. Turn right so you pass Top Juice and walk toward the food hall. 5) You are now in the food hall near a black piano. Go past this. Go to the seating at the far back corner where there are large windows facing outside. 6) Look for us writers. There should be a sign on the table. Call out your hosts name and ask if this is the writing group. We will say YES, here we are! Additional hosts wanted!!! Please contact Mat Clarke. Please only RSVP if you can make it. And also un-RSVP if you need to cancel. Thank You, Melbourne Writers. Great Links: Facebook: https://www.facebook.com/MelbWriters What we have written so far: www.worldwriterscollective.com Twitter: https://twitter.com/MelbCityWriters Blog: http://melbournewriters.wordpress.com **Help us by adding to these social pages and site**

**[Official registration site --> https://luma.com/du41v0tg](https://luma.com/du41v0tg)** **[You must register and will receive an approval/confirmation](https://luma.com/du41v0tg).** We’re taking HustleBus from Columbus to **Black Tech Week in Cincinnati** for a high-signal, founder-only experience focused on community, collaboration, and momentum. ​ **Why Black Tech Week?** ​Black Tech Week is one of the best rooms in Ohio to meet builders, operators, investors, and ecosystem leaders. Expect meaningful connections, great energy, and programming that spotlights founders and what’s being built. ​ What’s included (thank you to our sponsors Huntington Bank, Burton D Morgan Foundation, and Lightship Foundation) * ​Founder-only HustleBus transportation (free) * ​**Black Tech Week ticket comped** for HustleBus participants (must register with code) * And much more! There are limited seats on the Hustle Bus, so if this sounds like something you want to get in on, register today * Learn more and Register here --> [https://luma.com/du41v0tg](https://luma.com/du41v0tg)

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!