Green Party

🛎️ 地址: 觀塘成業街 16 號怡生工業中心 A 座 2 樓 A2 室 🏢 Avalon 可能係”狼人殺”之後在香港最出名嘅一款身份board game. 新手歡迎👏會教玩! 玩法主要係: 大家都係圓桌武士年代阿瑟王的手下, 當中也混入了奸臣. 玩家輪流做Team Leader, 派人出去執行任務, 大家要共同決定誰人可信誰人不! 因爲祗要有一個壞人混入咗任務團隊任務便會失敗. 一款較狼人殺推理性更強丶更純嘅推理game, 勁啱鍾意估估下嘅朋友! 呢個遊戲唔會有人早出局. 🚫作弊（浪費大家時間） 🚫鬧人（冇人想放工特登走去俾人鬧） 🔔 準時開局. 唔會有凖時到場嘅人無了期等遲到嘅人嘅情況出現. 🔔 專人控場. 粗暴發言、鬧人、貼面、9玩者會被放進黑名單. 🔔 費用: 👱‍♂️$105 👧$85(Meetup報名平$5) Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 103 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

**Hi hikers, Due to a thunderstorm heading towards our hike location approximately in the midway of our hike, I've decided to cancel our hike for everyone's safety.** **Please stay safe, dry and see you in a future hike!** [English Below] 🌿 6月13日（六）— 老鷹巢 + 石壟貝水塘行山 🌿 📅 日期：6月13日（星期六） 🕑 時間：下午2:00 正（最多等候10分鐘） 📍 集合：大埔道琵琶山 石壟貝水塘巴士站 🥾 難度 Easy 1.8 | 約7.4公里 | 約3–3.5小時 | 樹蔭森林環迴徑 + 水塘景觀 🐒 注意：呢個係「馬騮山」— 預計會遇到野生馬騮。請將所有食物同塑膠袋放喺背囊入面，切勿餵食、觸摸或長時間對視。 記得帶：最少1.5公升水、少少零食、行山鞋或有抓地力嘅舒適鞋、太陽帽/防曬、雨具、蚊怕水 🔗 報名：[SIGNUP LINK] 到時見！ Easy 1.8: 老鷹巢自然徑及石壟貝水塘行山 由職青同香港行山小組合辦 星期六，2026年6月13日 集合時間：下午2:00 行山時間：約下午2:15 至 5:30（步道上約3–3.5小時） 集合地點：大埔道琵琶山 石壟貝水塘巴士站 行山起點同終點：同一地點（環迴徑） 老鷹巢及水塘森林步行 — 樹蔭下午好去處 一齊嚟享受一個寧靜嘅下午，探索石壟貝水塘上方嘅林木小徑。我哋會跟住老鷹巢自然徑，一條有樹蔭、平緩嘅環迴徑，穿過成熟森林，可以遠眺九龍同香港島靚景，之後會探索歷史悠久嘅石壟貝水塘，先至返到起點。呢個係一個輕鬆嘅運動，同時有城市同大自然結合嘅靚景 — 適合星期六放鬆一下。 特別注意 — 馬騮相遇： 呢條徑會經過金山郊野公園，又叫「馬騮山」。我哋幾乎肯定會遇到野生獼猴。牠哋通常都幾溫和，但請唔好餵牠哋，避免眼神接觸，並將食物/塑膠袋放喺背囊入面。 邊個適合報名？ 呢個係慢/中速嘅休閒行山，適合初學者、家庭，同埋想輕鬆行吓大自然嘅朋友。唔適合趕時間嘅行山者，因為我哋會保持輕鬆步伐，中途有休息。步道標記清楚，大部分有樹蔭，係一個「寧靜森林逃脫」，距離城市只係幾分鐘車程。 要做嘅事： ✔️ 準時喺大埔道琵琶山 石壟貝水塘巴士站集合。我哋喺集合時間後最多等10分鐘。 ✔️ 著好、舒適、有抓地力嘅行山鞋或步鞋（步道有唔平坦嘅部分同樓梯）。 ✔️ 帶最少1.5公升水同少少零食。 ✔️ 帶太陽防護（帽、防曬霜）同雨具以防萬一。 ✔️ 使用蚊怕水（林木區可能有蚊）。 ✔️ 行山前食好午餐 — 集合點冇食物選擇。 洗手間/補給： 起點：起點附近有公廁（獅子山郊野公園入口 / 巴士站附近） 步道上：冇 終點：同起點一樣 行山描述： 我哋會喺大埔道琵琶山 石壟貝水塘巴士站集合。從嗰度行一小段去獅子山郊野公園入口同老鷹巢自然徑牌樓（近麥理浩徑第5段 M115 牌）。 3.6公里嘅老鷹巢自然徑係圍繞「尖山」（老鷹巢山）嘅環迴徑，以喺度築巢嘅黑鳶命名。我哋會跟住標記清楚嘅自然徑，穿過茂密有樹蔭嘅林地，經過： • 九龍水塘嘅景色（1910年建成嘅法定古蹟，有獨特拱形水壩） • 本地植物包括水盈竹同野生咖啡植物 • 遠眺九龍半島同香港島嘅全景 • 寧靜森林小徑，手機訊號好弱或冇 完成自然徑後，我哋會環繞石壟貝水塘（1925年建成，二級歷史建築），欣賞佢獨特嘅綠色水同寧靜氣氛，然後返到巴士站。總行山時間約3–3.5小時，以悠閒步伐。 交通： 去起點：搭九巴72（長沙灣/大窩）或81（佐敦/沙田）。喺「石壟貝水塘」巴士站落車（大埔道）。 從九龍一邊：過行人天橋去對面 從新界一邊：沿琵琶山路行左邊 從終點：同一巴士站 — 搭72或81返。記住喺正確一邊上車去你嘅目的地。 PADS 評級： 步伐：1.5（慢/中速初學者步伐，約每小時3–3.5公里，有休息） 上升：1.8（約200米爬升） 距離：1.8（總約7.4公里） 路面：2.0（標記清楚嘅泥/石徑，有啲唔平坦部分同樓梯） 整體評級：1.8 難度等級：容易（喺1.0至2.3範圍內） 請留意天氣情況。如果天氣太差唔適合進行（大雨或3/8號颱風信號），活動會取消。決定會喺集合時間前2小時作出。 地圖 / 步道資訊： 老鷹巢自然徑：Tim Hiking 官方政府資訊：Enjoy Hiking 詳細指南：Hong Kong Hike 地圖：[https://hikingtrailhk.appspot.com/s/nXrwaR](https://hikingtrailhk.appspot.com/s/nXrwaR) 🔗 免責聲明： 參加呢次行山，即表示你同意以下事項： 所有參加者均自行承擔風險。 活動領袖、組織者同參加者免除因受傷、疏忽或判斷錯誤而引起嘅任何責任或索償。 參加屬自願性質，只為社交目的。 行山係自助式；你可以自行決定加入或離開。 主辦/組織者對所有活動事項有最終決定權。 呢個活動與任何教會或宗教組織無關。 野生動物提示： 你會喺呢條徑遇到野生馬騮。請唔好餵食、觸摸或長時間對視。將所有食物同塑膠袋放喺密實背囊入面。參加者若忽略呢個建議，風險自負。 缺席規定： 連續三次無故缺席嘅參加者將會被移除出群組。 呢個社區主導嘅活動歡迎所有人 — 無論你係經驗豐富嘅行山者定係戶外冒險新手。讓我哋一齊享受一個美好嘅下午行山！ 贊助： Lifehouse International Church 🌿 Sat Jun 13 – Eagle's Nest + Shek Lui Pui Reservoir Hike 🌿 📅 Date: 13 Jun (Sat) ⏰ Time: 2:00 PM sharp (wait 10 min max) 📍 Meet: Shek Lui Pui Reservoir bus stop, Tai Po Road – Piper's Hill 🥾 Easy 1.8 | ~7.4km |~ 3-3.5 hrs | shaded forest loop + reservoir views 🐒 NOTE: This is "Monkey Hill" – expect wild monkeys. Keep food in backpack, don't feed. Bring: 1.5L water, snack, hiking shoes, sun/rain gear, mosquito repellent 🔗 Sign up: [SIGNUP LINK] See you there! [15:06, 06/05/2026] Kevin LifehouseHK(YA): Easy 1.8: Eagle's Nest Nature Trail & Shek Lui Pui Reservoir Hike Co-Hosted by Young Adults and Hiking Group - Hong Kong Saturday, Jun 13, 2026 Meeting Time: 2:00 PM Hike Time: ~2:15 PM to~ 5:30 PM (approx. 3-3.5 hours on trail) Meeting Point: Shek Lui Pui Reservoir bus stop on Tai Po Road - Piper's Hill Hike Start & End: Same location (loop hike) Eagle's Nest & Reservoir Forest Walk – A Shaded Afternoon Escape Join us for a peaceful afternoon exploring the wooded trails above Shek Lui Pui Reservoir. We'll follow Eagle's Nest Nature Trail, a shaded, gentle loop through mature forest with stunning views over Kowloon and Hong Kong Island, then explore the historic Shek Lui Pui Reservoir before returning to our starting point. It's a relaxing workout with rewarding city-meets-nature views – perfect for a Saturday unwind. Special Note – Monkey Encounters: This trail passes through Kam Shan Country Park, also known as "Monkey Hill." We will almost certainly encounter wild macaques. They are generally calm but please do not feed them, avoid eye contact, and keep food/plastic bags inside your backpack. Who should sign up? This is a slow/moderate paced leisure hike perfect for beginners, families, and those looking for an easy nature walk. It is not suitable for fast hikers as we will maintain a relaxed pace with breaks. The trail is well-defined, mostly shaded, and offers a "quiet forest escape" just minutes from the city. DO: ✔️ Be on time at Shek Lui Pui Reservoir bus stop on Tai Po Road - Piper's Hill. We will wait a maximum of 10 minutes after meeting time. ✔️ Wear good, comfortable walking or hiking shoes with grip (trail has uneven sections and stairs). ✔️ Bring at least 1.5 liters of water and some snacks. ✔️ Bring sun protection (hat, sunblock) and rain gear just in case. ✔️ Use mosquito repellent (wooded areas can have mosquitoes). ✔️ Have lunch before the hike – there are no food options at the meeting point. Toilets/Supplies: Start: Public toilet near the start point (at Lion Rock Country Park entrance / near bus stop) On trail: None End: Same as start Hike Description: We will meet at Shek Lui Pui Reservoir bus stop on Tai Po Road - Piper's Hill. From there, we walk a short distance to the Lion Rock Country Park entrance and the Eagle's Nest Nature Trail archway (near MacLehose Trail Section 5 sign M115). The 3.6km Eagle's Nest Nature Trail is a loop around "Tsim Shan" (Eagle's Nest Hill), named after the Black Kites that nest there. We'll follow the well-marked nature trail through dense, shaded woodland, passing: Glimpses of Kowloon Reservoir (a declared monument with a unique arched dam built in 1910) Native plants including Shiuying Bamboo and wild coffee plants Panoramic views of Kowloon Peninsula and Hong Kong Island in the distance Quiet forest paths with little to no cell signal After completing the nature trail, we'll loop around Shek Lui Pui Reservoir (built 1925, Grade II historic structure) with its distinctive green waters and serene atmosphere before returning to the bus stop. Total hiking time approximately 3-3.5 hours at a leisurely pace. Transport: To start: Take KMB Bus 72 (Cheung Sha Wan/Tai Wo) or 81 (Jordan/Sha Tin). Get off at "Shek Lui Pui Reservoir" bus stop on Tai Po Road. From Kowloon side: Cross the footbridge to the opposite side From New Territories side: Walk left along Piper's Hill Road From finish: Same bus stop – take Bus 72 or 81 back. Be sure to board on the correct side for your destination. PADS Rating: Pace: 1.5 (Slow/moderate beginner pace, ~3-3.5 km/hr with breaks) Ascent: 1.8 (~200m elevation gain) Distance: 1.8 (~7.4km total) Surface: 2.0 (Well-defined dirt/gravel trails with some uneven sections and stairs) Overall Rating: 1.8 Difficulty Level: EASY (falls within the 1.0 to 2.3 range) Please keep an eye on weather conditions. If the weather is deemed too bad to proceed (heavy rain or T3/8 typhoon signal), the event will be cancelled. A decision will be made 2 hours prior to the meeting time. Map / Trail Info: Eagle's Nest Nature Trail: Tim Hiking Official Gov Info: Enjoy Hiking Detailed Guide: Hong Kong Hike Map: [https://hikingtrailhk.appspot.com/s/nXrwaR](https://hikingtrailhk.appspot.com/s/nXrwaR) 🔗 Disclaimer: By joining this hike, you agree to the following: All participants hike at their own risk. Event leaders, organizers, and participants are exempt from any liabilities or claims arising from injury, negligence, or error in judgment. Participation is voluntary and for social purposes only. The hike is self-guided; you may join or leave at your discretion. The host/organizer holds the final decision on all event matters. This activity is not associated with any church or religious organization. Wildlife Advisory: You will encounter wild monkeys on this trail. Do not feed, touch, or make prolonged eye contact with them. Keep all food and plastic bags inside closed backpacks. Participants who ignore this advice do so at their own risk. No Show Policy: Participants who do not show up for three hikes will be removed from the group. This community-led initiative welcomes everyone—whether you're an experienced hiker or new to outdoor adventures. Let's enjoy a beautiful afternoon hike together! Sponsored by: Lifehouse International Church

Ignore the waitlist, message us here or on instagram (barhop.hongkong) to sign up. Join us for the Hong Kong Daylight Bar Hop every Saturday afternoon! Discover a new perspective on drinking as we embrace the vibrant daylight hours in Hong Kong. We'll bring you the most fantastic happy hour deals! As part of our adventure, we'll be taking a Hong Kong public tram ride from the first venue to continue our party at the bustling red light district, adding a touch of local charm to our journey. **What it includes:** * Free entry to 4 awesome bars including 1 live band bar * One complimentary shot at each bar * One complimentary Hong Kong public tram ride to party at the vibrant red light district of Hong Kong * Choose your favourite song to jam out in one of the bars! *Drink deals priced at $30 on average* **Meeting time:** 2:15 PM **Meeting Point:** Causeway Bay MTR exit F2 ( Hysan Place) **Entry Fee:** $135 ( Buy 2 get 1 Free for Students) **Walk Ins:** $160 *Reserve your spot through FPS/Payme to 68293890 Or CreditCard or ApplePay: https://book.stripe.com/4gweVY5B0dGrfAcdQW* *We hop every Saturday! **We are taking a regular tram ride (not a party tram) T&C on our website (www.barhophongkong.com)

《Feed the Kraken》是一款陣營推理遊戲，俗話說十年修得同船渡，玩家們修行了十年（？）終於在遊戲裡搭上同一條船，然而造化弄人，分別隸屬於水手、海盜與邪教三種不同勢力的玩家們卻同「船」異夢，希望將船隻航向不同的目的地，水手必須盡責地將船安全地航行至港口停泊，海盜計畫讓船駛入百慕大三角，在二派人馬角力的同時，瘋狂的邪教領袖則忙著洗腦船員加入邪教，並將他們至高無上的暗黑邪神— Kraken —從深海中召喚出來「救贖」世人。\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **今日活動資訊:** 費用: [$105 / Girls $85] Meetup報名平$5 Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 必須在此報名. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 103 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Sun Yat Sen Park Water Fountain 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Finally we are back! And time to burn some calories 🔥 Join us this upcoming Saturday morning for some sweat and fun! 🎉💦 Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in? **Your Coach** Lawrence Tai Wellness Coach Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide @https://www.instagram.com/bodynaturemind_lawrence ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: 💬 WHATSAPP 💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅 NOT GOING 🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs *** FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

【歡迎只作旁聽，會作分享的書友優先】 1. 活動目標：希望大家能夠分享閱讀心得，開開心心共渡週末。 2. 地點：歡迎參加者提議，消費自付。 3. 時間：下午2時至5時（3小時） 4. 活動流程：以廣東話為主，輪流分享閱讀所見所聞，其他人輪流發問。希望各人藉此更能深刻了解書本知識，用更多不同角度探索書本， 互相啟發及學習。 5. 參加者需帶備一本已經閱讀80%或以上的書本 （中英文書皆可），歡迎絕大部分主題：勵志、心理、商業、股票、旅遊、運動、健美、中西醫療、哲學、散文、美術、種植、歷史、學習方法等等。不接受漫畫、雜誌、報章及任何淫褻不雅之讀物。 6. 活動在午餐 / 下午茶中進行。 7. 失約和習慣性最後一刻退出的成員，將從成員名單中刪除。 8. 若有候補名單，曾經失約和曾經最後一刻退出的成員，他們當次出席的名額將給予其他候補成員。 9. 其他事項：活動期間，參加者應小心看管個人財物，如有任何損失，本會概不負任何責任。

Bring your own water and packed food, please use non-disposable bottle and packing. 帶水飲和食物, 請盡可能用可循環使用物料 Remember also bring towel and spare clothes. 記得帶埋毛巾同替換衣物 Meet at RHKYC Shelter Cove Clubhouse 在RHKYC西貢遊艇會花園集合 Please join via our website: http://hkvoyage.com/training 請到我們網站報名 http://hkvoyage.com/training Attention: If you just join here but not in our website, you may NOT be counted as participant. 注意: 如果你只在meetup按RSVP, 我們是無法確認你會出席的. Please whatsapp me if you have any question. (94921495 Jimmy) 如有任何問題, 請whatsapp聯絡我 (94921495 Jimmy) We will send whatsapp/SMS message to you one week before the event. 我們將在出發前大約一星期發出whatsapp/SMS與你聯絡.

🎉 Sunday Fusion Dance Party 🥳 Get ready for a night of fusion-style dance and an inclusive vibe where everyone can lose themselves in the rhythm 😎😜 📍 Santa Monica Studio 9 Shelley Street, Central ✨ Pre-Party Class: 7:15 PM – 8:00 PM (Perfect for beginners!) 💃 Party: 8:00 PM – 11:00 PM 🎟️ Fee: HKD 100 (includes one standard drink 🍷) Come dance, connect, and celebrate the fusion energy with us! See you soon! 💫

**Gen Z 必到！K-pop Disco 夜強勢登場**💜 DJ打碟 remix 多首至Hit K‑pop歌，由少女時代、Blackpink、IVE、NewJeans到BTS、SEVENTEEN通通都有**🎧** 全晚High住跳、High住唱，仲有Random Dance Challenge、FREE FLOW啤酒汽水任飲、零食任食🔥 *\*在meetup上的登記將不視為成功報名。請到[Y.X Community官網](https://www.yxcommunity.com/zh-hant/events/ev_E9gFS69lcTuCbT5LKVoVileEixRMQu20)完成付款及報名。* *** **活動Highlight** **-K-pop Disco Remix** DJ現場mix爆多首人氣韓流歌曲🔥 由女團神曲到男團洗腦節奏，一齊un住唱un住跳 （想聽咩都有機會即場點歌！） （駐場DJ: DJ Yatrix X DJ Candy） **-Random Dance Challenge** 熟舞嘅千祈唔好錯過！ 音樂一出，即刻衝出嚟跳——睇下邊個反應最快、最吸睛👀 **-包飲包食包開心** 玩得High，當然要補充能量！ 全晚 FREE FLOW： 🍺 啤酒任飲 🥤 汽水任飲 🍿 零食無限供應 真 · 邊玩邊食邊飲🔥 **-Chill住識新朋友** 無論自己嚟定同friend嚟，都一定玩到埋堆 音樂＋酒精＋遊戲＝最容易識人嘅night✨ ——————— **—活動詳情** 日期：2026年6月14日（星期日） 時間：7:30PM - 10:00PM 地點：The Fringe Club 對象：年滿18歲人士 票價： 🎟 Early Bird：$300 🎟 Standard：$380 \*\*門票只限年滿18歲人士入場，入場需出示有效證明文件以供核對身分。 *\*在meetup上的登記將不視為成功報名。請到[官方活動頁面](https://www.yxcommunity.com/zh-hant/events/ev_E9gFS69lcTuCbT5LKVoVileEixRMQu20)購買門票。*

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

# The weather has really heated up in Hong Kong and with summer on the doorstep, we would like this opportunity to enjoy the many colourful wings on display from Hong Kong's Butterflies. Join us for an immersive ecological excursion to the Fung Yuen Butterfly Reserve, a premier biodiversity hotspot nestled just north of Fung Yuen Lau Wai. Spanning approximately 42 hectares of protected conservation land, this vibrant valley is a sanctuary for an incredible array of butterfly species and native wildlife. We have organised a booking for 20 attendees for the 2-2.5hr Nature and Cultural Centre and Butterfly Reserve. HK Natural History Society Registered Members will get priority for these spots. The fee includes the instructor fee and admission to Fung Yuen Butterfly Reserve. The Highlights: * Diverse Ecosystems: walking trails that wind through rich, varied habitats, each offering a unique glimpse into Hong Kong's thriving local flora and fauna. * A Photographer Paradise: As one of the region's most celebrated butterfly-watching locations, you'll have unparalleled opportunities for macro photography and rare species sightings. * Note: This guided tour is tailored specifically for our members to deepen their understanding of local conservation efforts. Spaces are limited to ensure a high-quality, low-impact experience for the environment. Secure your spot today and connect with fellow nature enthusiasts in one of Hong Kong's most treasured ecological gems! Tour Costs Registered/Paid HK Natural History Members: HKD$100 Non-Members/Meet-Up Members & Guests: HKD$140 Booking: Payment must be made to secure your booking. Payment may be made by ATM transfer to HSBC Account Number 002-221372-001 [prefix by 004 if NOT using an HSBC/Hang Seng ATM]. Please send a copy of your receipt with your name(s)/ confirmation of payment to hknhscommittee@gmail.com What to Bring Bring: 2L Water/ Energy drinks; snacks; hat; insect repellent; Weatherproof Jacket; Mobile Phone/Camera Octopus or Cash for Bus.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

好多時會有客人問我哋我哋嘅Meetup Party Games活動會玩啲乜嘢？其實就係例如9 Upper, 狼人真言，Flip 7，歌迷序會等等好玩流行嘅輕鬆桌遊，由當日嘅活動主持決定最終玩邊幾隻！ 其實玩邊隻game唔係重點。重點係個活動好唔好玩！我哋好多活動都有好多人參加. 所以不必多說，你應該知道究竟發生了什麼事！ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 🔔 費用: [$105 / Girls $85 Meetup報名平$5] 入場前要付款, 包飲品一盒, extra飲品每盒 $5 🔔 場地冇食物提供, 但係歡迎帶外賣上嚟食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放入黑名單 🔔 入場要除鞋. 場內拖鞋淨係供店內使用, 請勿著出店外. 🔔 報名參加 Meetup 活動, 當系統問你 "Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1 代表會帶朋友來的意思) 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到, Meeple Tree 保留臨時更換主持嘅可能性 🙏🏻 🔔 因放飛機已被移除人數: 103 (活動開始前24小時內退出者) 🔔 Meeple Tree 保留參加者名單最後決定權. 🔔 Follow我哋 IG: [https://www.instagram.com/mtboardgame?igsh=MTY0a3Myc2Jwc2l4&utm_source=qr](https://www.instagram.com/mtboardgame?igsh=MTY0a3Myc2Jwc2l4&utm_source=qr)

Hey everyone! I am so excited to invite you to our next community gathering at **Two Dollar Radio Headquarters**. If you haven't heard yet, their new **Summer Menu** has officially dropped, and it is absolute "debauchery in food form". We’re heading to Parsons Ave to celebrate independent culture, play some games, and dive into some of the most creative plant-based comfort food in Columbus. Whether you're looking for a night of meaningful connection or just great vegan eats, this is the place to be. **When:** Saturday\, June 13th \| 2:00 PM – 5:00 PM **Where:** 1124 Parsons Ave, Columbus, OH 43206 *** **The Main Event** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse indie book publisher. [[1](https://www.facebook.com/columbusveganevents/photos/join-columbus-vegan-meetup-for-a-game-night-at-two-dollar-radio-hqwhen-saturday-/824512820641009/)] *** **What’s on the Summer Menu?** While 2$R typically serves house-made sandwiches and vegan pastries, they are creating a special menu specifically for our event!. You can also grab a coffee, tea, or a drink from their full bar of cocktails and beer. [[1](https://www.facebook.com/columbusveganevents/photos/join-columbus-vegan-meetup-for-a-game-night-at-two-dollar-radio-hqwhen-saturday-/824512820641009/)] **New Summer Highlights Include:** * **Birria “Beef” Tacos**: A absolute must-try! Featuring birria soy “beef,” housemade chimichurri slaw, cashew crema, pickled onion, and roasted corn relish on corn tortillas. * **Buffalo Eggplant Pita**: Breaded eggplant tossed in smoky dojo hot sauce, topped with avocado, tomato, pickled onion, and cashew crema. * **Falafel Pitas & Bowls**: Housemade falafel served with chimichurri slaw, cashew crema, smashed cucumbers, and fresh greens. [[1](https://www.instagram.com/p/DZNfx9yjg9F/), [2](https://twodollarradiohq.com/weekly-food)] *** **Parking & Logistics** * **Street Parking:** Free public street parking is available on both sides of Parsons Avenue and surrounding residential streets. * **Lot Parking:** The Columbus Metropolitan Library lot (1113 Parsons Ave) is directly across the street. On Saturdays, it is typically available for guest use starting at 6:00 PM (after the library closes). * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons. [[1](https://www.facebook.com/columbusveganevents/photos/join-columbus-vegan-meetup-for-a-game-night-at-two-dollar-radio-hqwhen-saturday-/824512820641009/)] I’ve been vegan for five years now, and places like this make the journey so vibrant and easy. I can’t wait to catch up, play some games, and share an incredible meal with all of you. See you there! 🌯📖 ***

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We will be marching again this summer at Pride. Come ready to show your Pride and stand-up for every human's right to love, respect, and family! * **Step-off:** 10:30AM * **Route:** High Street from the Capital to Goodale Park Update: We are meeting at Bob Leonhard's house. You can park your car there and we will carpool to the parade. This will eliminate you finding parking in the city and excessive walking. You SHOULD BE AT BOB'S HOUSE BY 8:45 a.m.! We will leave for the parade at 9:15 am sharp! Bob's address: 2858 Thorndale Avenue, Columbus, OH 43207 If you have questions, his number is 614-301-7436