Group Facilitation

Du möchtest dich **persönlich weiterentwickeln**? Du bist offen für **spirituelle Arbeit**? Dann ist der InnerGrowth Workshop perfekt für dich! 🌟 Was dich erwartet: * Übungen für mehr **positive Energie**, **mentale Klarheit** * **Transformation stagnierender Energien** * **BONUS**: Energetische Unterstützung durch eine spezielle Frequenzmethode zur Vertiefung der Wirkung der Übungen! ✨ Neugierig geworden? Erlebe wie transformierend der InnerGrowth Workshop ist und **melde dich hier verbindlich an**: [https://form.jotform.com/260492716608058](https://form.jotform.com/260492716608058) ***❗ Nach deiner verbindlichen Anmeldung erhältst du die genauen Treffpunkt-Details ❗*** 📌 **Wichtige Hinweise** * ***Verbindliche Anmeldung:*** Verbindliche Anmeldung über das Anmeldeformular hier: [https://form.jotform.com/260492716608058](https://form.jotform.com/260492716608058) * ***Telegram-Gruppe:*** Tritt gerne auch der Telegram-Gruppe „InnerGrowth Circle“ bei – zum Vernetzen und für eine einfache Event-Kommunikation: https://t.me/+pVtQhF3ykX01YmY6 * ***Kosten***: 22 Euro. Barzahlung vor Ort * ***Ort***: Kalckreuthstraße, Berlin (Nähe U Nollendorfplatz) 🔥 **Was bietet mir eine Teilnahme?** Dieser Workshop bietet dir spirituellen Support für deine persönliche Entwicklung. Du erhältst Werkzeuge und Impulse, die dich energetisch ausrichten, stärken und fokussieren – und wirst dabei zusätzlich von mir durch eine besondere energetische Unterstützung begleitet. Gleichzeitig hast du die Gelegenheit, Gleichgesinnte kennen zu lernen, dich auszutauschen und deine persönliche Reise in einem unterstützenden Umfeld zu vertiefen. Ich freu mich auf dich! ❗️*Hinweis: Die im Workshop vermittelten Inhalte stellen keine medizinische, heilkundliche oder psychotherapeutische Behandlung dar. Es werden keine Diagnosen gestellt und keine Heilversprechen abgegeben. Die Teilnahme ersetzt keinen Arzt- oder Heilpraktikerbesuch.*

**Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release. Also intensive states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. I am a 200 h facilitator. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity and emotional relief * release stucked emotions from the body ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.

**Center Berlin Toastmasters: Put your words into action** Join us for an exciting event where you can **put your words into action**! Toastmasters Berlin is hosting this **in-person event** at the **St. Lukas Church**. It's the perfect opportunity to enhance your public speaking skills, gain confidence, and connect with like-minded individuals. At Center Berlin Toastmasters, we believe in creating a supportive and encouraging environment for everyone. Whether you're a seasoned speaker or just starting out, you'll find a place to grow and improve your communication skills. Our experienced members will provide valuable feedback and guidance to help you become a more effective speaker. Don't miss this chance to **challenge yourself** and expand your horizons. Join us at the **St. Lukas Church** at 7:15 PM and let your words make an impact! **Agenda of the evening:** **Welcome and Introductions:** The Toastmaster of the Day (TMOD) often opens the meeting, who welcomes everyone and introduces the meeting's theme or agenda. The TMOD also introduces the key roles and functionaries for that session. **Prepared Speeches:** A significant portion of the meeting is dedicated to prepared speeches. Members working through various projects in the Toastmasters education program deliver speeches based on their chosen projects. Each speech is evaluated by a designated evaluator who provides feedback on strengths and areas for improvement. **Table Topics:** Table Topics is a segment where impromptu speaking skills are tested. The Table Topics Master presents a series of short, unprepared speaking challenges or questions, and members or guests are invited to come to the podium and give a brief, improvised response. **Evaluations:** Following the prepared speeches and Table Topics segment, evaluators provide constructive feedback to speakers. These evaluations focus on content, delivery, body language, and time management. The goal is to help speakers improve their speaking skills. **Reports and Functionary Roles:** The meeting may include various functionary roles, such as the Timer, Grammarian, Ah-Counter, and others, who report on their observations and contributions to the session. These roles help members improve their language and time management skills. **General Evaluator:** The General Evaluator provides an overall assessment of the meeting, highlighting what went well and offering suggestions for improvement. They may also evaluate the evaluators' performance. **Awards and Recognitions:** Toastmasters sessions often conclude with awards and recognitions, including the Best Speaker, Best Evaluator, and Best Table Topics Speaker. These awards encourage members to strive for excellence in their speaking and leadership abilities. **Closing:** The meeting concludes with closing remarks from the Toastmaster of the Day, who may express gratitude to participants and encourage them to continue their Toastmasters journey. **Networking and Socialising:** After the formal meeting, members and guests often have the opportunity to network, socialise, and discuss their experiences in a more relaxed setting. Address: Bernburger Straße 4-5, 10963 Berlin Phone: +49 160 2376546 Email: [cb.toastmasters.d95@gmail.com](mailto:cb.toastmasters.d95@gmail.com) See you there!

**Einladung zum Entdecken der LEGO SERIOUS PLAY Methode** Interessieren Sie sich dafür, die spannende Welt der LEGO SERIOUS PLAY Methode kennenzulernen? Und damit die Möglichkeiten dieser Methode? Wir laden Sie herzlich zu einem Einführungsworkshop ein, in dem Sie erleben, wann und wie die LSP-Methode in Unternehmen, Teams und für persönliche Entwicklung eingesetzt werden kann. Im Laufe des Workshops werden Sie selbst Modelle bauen, Ihre Erfahrungen mit anderen teilen und einen fundierten Eindruck davon gewinnen, ob Sie ein professioneller LSP-Facilitator werden möchten. Ihr Gastgeber ist Michel Cloosterman, internationaler Trainer und Facilitator der LSP-Methode. Zur Ermutigung, mehr zu spielen und zu experimentieren, erhalten alle Teilnehmer ein schönes Geschenk. Auch wenn Sie sich im Anschluss für ein Training entscheiden, wird Ihnen persönlich ein attraktives Angebot unterbreitet. Verpassen Sie nicht diese Gelegenheit, eine innovative Methode zu entdecken, die Kreativität und effektive Kommunikation fördert!

! All sessions in English except for 17.02, 24.02 & 21.03 - these sessions will be in German ! Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship? Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you. Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness. Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with. **What to expect:** * **Discourse, demo practice and Q&A**: learn about Tantra through discourse, ask your questions * **Tantra meditation practice**: presence, movement, sound and breath * **Sharing before and after practice**: share about your fears and desires & reflect on your experience * **Cozy studio setting**: enjoy a comfortable and intimate environment * **No partner-exchange:** practice only with your partner * **Fully clothed:** you may keep your clothes on during the entire practice **What to bring:** * Wear comfortable clothing * Water bottle to stay hydrated **Tickets:** 65€ per couple. Please purchase your ticket via [sophieheldens.com](https://www.sophieheldens.com/tickets?utm_source=meetup&utm_campaign=datenight) **Location:** Praxis Köpi Köpenicker Straße 175 10997 Berlin Kreuzberg Walk to the second courtyard and take the stairs to the front door on the left. **Please note:** Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light. **!! Please arrive 10 minutes early so we can start on time !!** Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you! **Workshop facilitator** Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world. I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices. For more information, feel free to visit my website: [www.sophieheldens.com](https://www.sophieheldens.com?utm_source=meetup&utm_campaign=datenight)

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

This is an [in-person communication lab](https://www.presentation-school.com/berlin-presentation-lab) that helps professionals speak clearly and confidently under pressure using proven methods. Most people don’t struggle because they don’t practice enough. They struggle because they practice without the right principles. This session focuses on deliberate, guided practice informed by performance psychology, neuroscience, and modern communication training. **What You Will Do** * Learn one science-based communication principle that improves real-world performance. * Train that principle in structured speaking exercises designed for skill development. * Receive clear, professional feedback you can apply immediately. Practice and feedback are guided by experienced communication professionals who work with executives and senior professionals. This is not peer-to-peer feedback or open discussion. **Who Should Attend?** * Non-native English speakers * Professionals who present, lead meetings, or speak up at work * Anyone who overthinks, freezes, or loses clarity under pressure * People who want structured improvement, not just repetition No prior experience is required. **What This is NOT** * A lecture. * A motivational talk. * A public performance. * Unstructured open practice. * Peer-led feedback or opinion-based critique. **Before The Session** Before the session, participants complete a short preparation form to clarify their goals and common communication challenges. This helps ensure the practice and feedback during the lab are as relevant and effective as possible. **Optional:** Participants may submit a short video (1–2 minutes) or written questions. This is optional and used to personalise focus areas and examples during the session. No individual coaching is provided. **After the Session** Participants receive a short follow-up pack with key takeaways, practical drills, a reflection question, and guidance on next steps. **Practical Information** Language: English Duration: 2 hours Format: In-person, structured group lab Address: Chausseestraße 86, 10115 Berlin Healthy snacks and water provided. Price: €25 per session If you are looking for a professional, practical way to improve how you communicate and want to train using principles that actually lead to results, this lab is a good place to start.

Hast du Angst, vor Publikum zu sprechen? Verlangt dein Beruf Präsentationen, Pitches oder Vorträge? Wirst du nervös, sobald alle Augen auf dich gerichtet sind? Verlierst du manchmal den roten Faden oder merkst, wie deine Zuhörer gedanklich auf Wanderschaft gehen? Dann bist du bei uns genau richtig. Bei Toastmasters trainierst du deine Redekunst in einem sicheren, wertschätzenden Umfeld. Schritt für Schritt. Rede für Rede. Mit klarem Feedback und echter Unterstützung. Hier wächst nicht nur deine Technik, sondern auch deine Präsenz. ## So läuft ein typischer Abend ab 🎤 Der Abend wird von **Alexandra, unserer Präsidentin**, eröffnet. Sie führt durch das Programm und sorgt dafür, dass sich Gäste wie Mitglieder gleichermaßen willkommen fühlen. ### 🗣 Vorbereitete Reden (meist 4 Reden à 5–7 Minuten) In der Regel erwarten dich vier vorbereitete Reden. Persönlich, inspirierend, humorvoll oder nachdenklich. Jede Rede dauert zwischen 5 und 7 Minuten und ist Teil eines individuellen Lernwegs. ### ☕ Pause Zeit zum Austausch, Durchatmen und Kennenlernen. ### ⚡ Stegreifreden (1–2 Minuten) Hier wird es spontan. Ein Impuls, eine Frage, ein Gedanke. Auch **mutige Gäste** dürfen sich ausprobieren und ganz ungezwungen Bühnenluft schnuppern. ### 📝 Feedbackteil Nun kommt der vielleicht wichtigste Teil des Abends. * **Bewertungsreden** zu den vorbereiteten Reden (je 2–3 Minuten) * Feedback weiterer Rollen wie Zeitnehmer oder Sprachstilbewerter * Ein **Gesamtbewerter**, der den Abend als Ganzes reflektiert Das Feedback ist konstruktiv, konkret und immer wertschätzend. Es zeigt Stärken auf und gibt klare Impulse zur Weiterentwicklung. ### 👋 Verabschiedung Zum Abschluss rundet Alexandra den Abend ab und gibt einen Ausblick auf kommende Treffen. ### 🍽 Danach: Restaurant & Socializing Wer mag, kommt mit ins Restaurant. Dort wird weitergeredet, gelacht, diskutiert und vernetzt. Wenn du lernen willst, klarer zu sprechen, souveräner aufzutreten und deine Botschaften wirkungsvoll zu platzieren, dann komm einfach zum nächsten Clubtreffen. Die Bühne wartet nicht auf Perfektion. Sie belohnt Mut. ✨

Hi, I am Zoe, a software engineer by profession. I have been running this support group since a year 😇 What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️

Der politische Diskurs ist für alle diejenigen, die politische und gesellschaftliche Themen verfolgen und sich gerne darüber austauschen wollen. Wir alle wissen, dass der Vorteil einer Demokratie gegenüber autoritären Systemen darin besteht, dass Meinungen geäußert und Kritik geübt werden kann - so let's do this! Jedesmal steht ein neues, eher generelles Thema im Zentrum, über das wir uns respektvoll austauschen wollen. Das Thema unseres kommenden Abends ist die Frage: **Krieg im Iran** Interessante Informationsquellen für: [Nationale_Politik](https://www.deutschlandfunk.de/podcast-106.html), [News_aus_Wirtschaft](https://open.spotify.com/show/0MqROiCw2Vl0aVqxWdPjRC?si=dioN4162TqytZm210rXpYw), [Internationale_Nachrichten](https://ground.news/) **WhatsApp Gruppenchat**: Regt dich ein Politiker / eine Argumentationslinie auf? Hast du einen Podcast gehört, den du unbedingt teilen und mit anderen besprechen willst? Möchtest du aktiv bei der Themenwahl unserer Diskussionsabende teilnehmen, dann kannst du das [hier](https://chat.whatsapp.com/GkOfXfOypFC3YCzwHJ4b1X). Wir freuen uns auf deine Ansichten!

Kennst Du das auch? Manchmal spürst Du, etwas hält Dich zurück. Du hast Ziele, aber innere Blockaden, Selbstzweifel oder alte Muster halten Dich zurück. An diesem Aufstellungstag schauen wir gemeinsam auf Dein Anliegen – egal ob es um Familie, innere Anteile, Symptome, Verhaltensmuster oder Beziehungen geht. Was erwartet Dich? \- mit wohlwollendem Blick auf Dich und Dein Anliegen schauen \- in die Akzeptanz kommen \- ins Spüren und Handeln kommen \- erste heilsame Schritte gehen \- ein geschützter Raum für Dich in kleiner Gruppe Wie arbeiten wir zusammen? Bei unserer gemeinsamen Arbeit machen wir uns das Phänomen zu nutze, dass der Mensch seine Emotionen räumlich wahrnehmen kann. In einer Aufstellung können durch stille Bewegungen im geschützten Raum neue Lösungsansätze entstehen, erspürt und ausprobiert werden. Die Herangehensweise im Schweigen ermöglicht es, Muster, Spannungen und unbewusste Hindernisse zu erkennen und den nächsten heilsamen Schritt auf dem eigenen Weg zu gehen. Was wird passieren? Wir starten mit einer sanften Einstimmung, stellen in Ruhe die individuellen Themen auf und beschließen mit einer gemeinsamen inneren Einkehr den Tag. So kannst Du gestärkt und in Verbundenheit in Deinen Alltag gehen.

**Discover a diverse landscape of open fields, lakes, forests & creeks while listening to the birds singing and the water murmuring.** Check this Reels [Click here](https://www.instagram.com/reel/Cw8Fb3MI0Bj/?igshid=MzRlODBiNWFlZA%3D%3D) **WHY GO?** Join us as we explore the ancient landscape of Biesenthaler Becken, a region well-known for its rich biodiversity and breathtaking scenery. Take a break from the humdrum of city life and immerse yourself into the serenity of sprawling forests, meadows with wildflowers, and the company of little forest animals and migratory birds. The trail starts from the former agricultural town of Biesenthal where you will meander through beautiful open fields with views of the Streesee lake before stopping for a picnic lunch break. Then, you will continue on towards the Biesenthaler basin to explore its glacial landscape dating back to the Ice Age. Enjoy a photo stop at the stunning Lake Hellsee and finally, toast to a great hike at a beer garden on the banks of the Obersee Lake. **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://biesenthaler-becken-hike-22mar2026.eventbrite.de](https://biesenthaler-becken-hike-22mar2026.eventbrite.de) ### **TRIP DETAILS** **Meeting location & time:** * Option A: [Berlin Central Train Station (Berlin Hbf) ](http://%5Bhttps//maps.app.goo.gl/rmtWJoJyzsJ8CLgm6%5D(https://maps.app.goo.gl/rmtWJoJyzsJ8CLgm6) "\[https://maps.app.goo.gl/rmtWJoJyzsJ8CLgm6\](https://maps.app.goo.gl/rmtWJoJyzsJ8CLgm6)")at 9:30 am * Option B: [Biesenthal Bahnhof ](http://%5Bhttps//maps.app.goo.gl/BP6msv5NN99yBNva8%5D(https://maps.app.goo.gl/BP6msv5NN99yBNva8) "\[https://maps.app.goo.gl/BP6msv5NN99yBNva8\](https://maps.app.goo.gl/BP6msv5NN99yBNva8)")at 10:45 am **Finishing location & time:** * Option A: [Berlin Central Train Station (Berlin Hbf)](http://%5Bhttps//maps.app.goo.gl/BuF3N1q6mh5FFhf69%5D(https://maps.app.goo.gl/BuF3N1q6mh5FFhf69) "\[https://maps.app.goo.gl/BuF3N1q6mh5FFhf69\](https://maps.app.goo.gl/BuF3N1q6mh5FFhf69)") at 5:30pm * Option B: [Bus stop Lanke, Dorf](http://%5Bhttps//maps.app.goo.gl/z7rxMV2is6DNEEMK7%5D(https://maps.app.goo.gl/z7rxMV2is6DNEEMK7) "\[https://maps.app.goo.gl/z7rxMV2is6DNEEMK7\](https://maps.app.goo.gl/z7rxMV2is6DNEEMK7)") at 4pm **Distance:** 13 km walking, 5 hours from start to closing, multiple break times **Hiking Difficulty:** Easy – walking on marked paths / dirt roads, mostly flat terrain, relaxed pace **Kid Friendly:** Yes **Price:** Starting from **11 euros** **What is included?** * Community leader & guide for the entire duration. * Transportation to and from Berlin (based on the ticket option selected). * Access to google photos album dedicated for this trip for sharing all your amazing pics & videos from the trip. * Access to a WhatsApp group for confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. **Future Trip Updates:** Please do join our WhatsApp/ Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [Whatsapp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Join us for an upcoming in-person Lean Coffee meetup. Lean Coffee is a lightly-structured meeting format where the attendees create the agenda. Bring your management challenges; whether you're managing people, products, processes or beyond, and solve them together with peers from a diverse set of backgrounds. This event is great for anybody trying to create better ways of working and wants to share with + learn from others trying to do the same.

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831