Group Fitness Training

Pratique Yoga com Nathalia Morgana em uma aula dinâmica, revigorante e focada em movimentos que fortalecem, alongam e tonificam o corpo. Se você quer praticar Yoga em contato com a natureza, aumentar sua flexibilidade, resistência e energia, esta aula é para você! Aula adaptada para todos os níveis... de iniciantes à avançados. **Domingo às 10h** **Valor: R$52** **Onde nos encontrar:** Ao passar pelo portão 6, pegue a trilha de cooper à direita. Ande alguns metros e me encontre no gramado. **Contato: (11)95400-1715** **Reserve já sua vaga e comece seu dia com energia!**

**What’s Walk and Talk?** Walk and Talk is a structured English conversation morning walk where ESL students **practice English outside the classroom**, meet new people, and explore real-life conversations—while walking through beautiful Ibirapuera Park! **✨ How It Works:** 1. Walk and Talk BASIC is free - just show up and join. 2. Walk and Talk PLUS costs only R$10 and it includes everything plus - Healthy Snack: organic sandwich + coconut water 3. Walk and Talk CUSTOMIZED includes everything in PLUS and: - Customized feedback for you & tips to improve your English. . (payable by pix) What to Expect 1. Once you arrive, everyone picks their own bracelet. Red for advanced, Yellow for intermediate and White for beginners. This will help me give you question cards that are made for your level. 2. **Pick & Go:** Pick a **question card** and a partner. 3. **Walk & Chat:** Get to know each other using the question as a conversation starter. 4. **Switch Pairs:** Every 1km, we'll switch partners. 5. **Post-walk Hydration at Kiosk do Hulk:** After every walk and talk we stop at Kiosk do Hulk and have some coconut water and have free open conversation! 6. IMPORTANT: Material and snacks will be made according to the confirmation of payment. **✅ Do’s:** * **Be curious**: Ask questions you genuinely care about. * **Listen actively**: Your partner’s stories become muchmore interesting when you're paying attention! * **Respect boundaries**: Comfort is key. If you don't feel comfortably talking about a specific topic let your partner know. No pressure! * **Go off-script**: The card is just a starter—follow the conversation wherever it leads! ** Pro Tip:** The best convos mix the question + your own twists! Try: *“That’s fascinating—why do you think you feel that way?”* ** Goal:** Practice English, challenge yourself and leave with **new connections**, and who knows, maybe some**fresh perspectives**. **That's it! Send me a message if you have any questions!** Big hug! Miguel Torres

**Tipo de evento:** Rock/Música Alternativa/Música Dançante/Nostalgia **TRANSMISSION - Edição especial de 14 anos da reabertura da casa** **Discotecagem com clássicos dos gêneros:** Post-punk, Darkwave, Synth, EBM, Classics, New Wave **DJs:** Gé Rodrigues, Zauber, Liuminati, Cyber **VJs:** Borro, Maya \- Comanda individual \- Sem reserva de mesas \- Possui serviço de chapelaria \- Além de bebidas\, a casa serve lanches \- Classificação: 18 anos **Valores (sem e com consumação):** R$30 e R$70 (com nome na lista de desconto - até as 21h do dia do evento) R$40 e R$80 (sem nome na lista de desconto) **Link da lista de desconto** (pelo Sympla, não tem custo, apenas para registrar o nome, obter desconto e pagar na saída): https://tinyurl.com/ycymdx3h Condições VIP para aniversariantes (consultar informações gerais da casa) Cartaz de evento: https://www.instagram.com/p/DUYkNRQDYs3/?img_index=1 Informações gerais da casa: https://tr.ee/RDpHsEhok4 Instagram: https://www.instagram.com/madameclub/ **Host: Flavio M. Santana** *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* * Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Uma noite presencial para quem quer se comunicar melhor e criar conexões reais. Nosso encontro é prático, dinâmico e leve, com apresentações, exercícios de comunicação e troca de experiências em um ambiente seguro e acolhedor. ✨ E no final, um Happy Hour descontraído para networking e novas conexões. **Garanta sua vaga agora pelo Sympla.** Acesse o link e faça sua inscrição. [https://www.sympla.com.br/evento/clube-da-oratoria---evento-presencial-sp/3293711](https://www.sympla.com.br/evento/clube-da-oratoria---evento-presencial-sp/3293711)

[WhatsApp ](https://chat.whatsapp.com/CoXVgEnz4jh41DukPPIHI4) Follow us: @talk.talk_speakingclub On Fridays we go to Curtiça On Saturdays we go to Quintal Hostel Looking to improve your language skills and expand your circle of friends? Talk Talk is the place! ✨ Here’s what you can expect: • ️ Language Exchange — practice English, Portuguese, Spanish, and more in a relaxed, fun vibe. • Music & Karaoke — from global hits to classics, the mic is yours. • Drinks & Socializing — sip, chat, and laugh with people from around the world. • Cultural Celebrations — every week we highlight a country, artist, or tradition. No pressure, no textbooks — just real conversations and good energy. Come solo or bring friends, everyone’s welcome!

Meeting tradicional do English Brazil para a prática do inglês em encontros presenciais. Esse é um meeting que já é tradicional. Nos reunimos sempre em um local público para praticar conversação em inglês, e ficamos do lado de uma cafeteria para que você possa comprar o seu café enquanto conversa com a gente. O objetivo é criar um ambiente descontraído e amigável para que todos possam praticar o inglês sem pressão. Não importa se você é iniciante ou avançado, todos são bem-vindos! Não é necessário confirmar presença, e o valor é de graça, também não cobramos nada para participar. Apenas apareça, mostre interesse, e alguém irá te convidar para puxar uma cadeira para perto da mesa para praticarmos. Tradicionalmente nos reunimos sempre às sextas-feiras, dentro do Shopping Center 3 (ao lado da estação Consolação do metrô), no térreo, em frente à cafeteria Havanna Café. Sempre das 20h00 às 22h00, quando o shopping fecha. Então, se quiser praticar a conversação em inglês em um ambiente amigável e sem precisar estabelecer nenhum compromisso, este é o local certo! \-\-\- And foreigners are also welcome! We Brazilians always have a very healthy curiosity to learn about your ideas, your experiences, and the differences in customs and languages. We are also, by nature, very willing to help foreigners feel more at ease here in Brazil. It's also a great opportunity to network and meet locals who can make you feel at home. We always meet on Fridays, inside Shopping Center 3 (next to Consolação subway station), on the ground floor, in front of the Havanna Café. Always from 8:00 PM to 10:00 PM, when the mall closes.

Medea, na versão de Séneca, novo projeto do diretor Gabriel Villela, traz o desafio de colocar em cena a desmedida da fúria, da ira e da vingança. Até hoje, com raras montagens no Brasil, ao atribuir a responsabilidade dos atos humanos aos próprios indivíduos, as tragédias do filósofo romano Séneca ficaram por séculos fora do palco, sob a ideia de que sua violência só poderia ser suportada na leitura. A peça será às 20h. Credencial Plena R$ 21,00 Meia entrada R$ 35,00 Inteira R$ 70,00 ️https://centralrelacionamento.sescsp.org.br/?path=bilheteria&idCategoria=15 *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* * Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

The Fitness Experience This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Let's meet at the Nature Center for an approximate 4-mile hike, followed by an optional lunch at Nomad or Liberty Tavern (both are on Polaris Parkway) - we can decide which tavern during the hike!