Growth Marketing

**❗❗Weather contingent. Check on the day off. Did you know that female friendships are critical for every woman's well-being and longevity? Scientifically proven fact!** *Ladies, join me for a special gathering, let's celebrate the power of female friendships* *and* *empower each other through sharing our stories 💕* As a host & [Life and Relationship Coach](https://lovedandfulfilled.com/), I will be there to create a safe, fun space to truly connect and have conversations about life & love. Please [RSVP HERE](https://www.eventbrite.com/e/1979238487596?aff=oddtdtcreator) for me to know who is coming. **When**: January 24th at 3:00 pm. **Location:** Ted's Bulletin - Front Bar Area reserved for us. Send me a direct message (571-315-1469) if you are running late and please only RSVP if you are coming. I look forward to seeing you there. \~ Irena

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

**THIS EVENT HAS BEEN POSTPONED DUE TO EXTREME COLD AND UPCOMINGMING BAD WEATHER CHECK BACK FOR NEW DATE**Please join the Sugarloafers for a group walk through the village of Garrett Park. The village of Garrett Park began as a railroad suburb, a place where people could live in the country but work and attend cultural events in DC. Many Victorian era "cottages" still exist. In 1977 Garrett Park declared itself an arboretum to protect and manage its collection of trees and to allow for planting a greater variety of species and maintain its sylvan character. There are 2 trails: a 5k and a 10k * The 5 k heads directly tothe town of Garrett Park, passes late Victorian era homes, the Town Hall, and the Penn Building. * The 10 k starts with the 5 k then adds Randolph Hill Neighborhood which features beautifully maintained 1950's brick homes, then finishes on the Rock Creek multi-use trail. This is a sanctioned American Volkssports Association, American's Walking Club event. Please arrive early to stamp your books. The Sugarloafers charge $4 participation fee for everyone over 12 years old. Please bring cash or Sugarloafer walk coupons. Please RSVP and we will message in the event of cancelation due to weather.

**❗❗Weather Contingent. Check on the day off.** **Did you know that female friendships are critical for every woman's well-being and longevity? Scientifically proven fact!** *Ladies, join me for a special gathering, let's celebrate the power of female friendships* *and* *empower each other through sharing our stories 💕* As a host &[ Life and Relationship Coach](https://lovedandfulfilled.com/), I will be there to create a safe, fun space to truly connect and have conversations about life & love. **When**: January 24th at 3:00 pm. **Location:** Ted's Bulletin - Front Bar area Metro Accessible. Short 5-7 min walk from metro station. Send me a direct message (571-315-1469) if you are running late and please only RSVP if you are coming. I look forward to seeing you there. \~ Irena

Face-to-face Role Playing Game Session

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Loudoun Wildlife Conservancy registration at [Young Birders Walk at Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/young-birders-gilberts-corner-jan/) Join Loudoun Wildlife Conservancy’s Young Birding Program for a bird walk exclusively for young birders at [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie. With a combination of scrub, brush, and meadow, this park is a great birding hotspot in southwestern Loudoun. Bring binoculars if you have them. *Note: This program is exclusively for young birders ages 10-18; a parent/guardian is welcome. **Registration required*** ***Questions:*** *Contact Young Birding Program Coordinator Patrick Lewis at [plewis@loudounwildlife.org](mailto:plewis@loudounwildlife.org).*

Please arrive early (no later than 7:30) to stretch out and warm up. Wear a black jersey and bring a pair of shin guards.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

If you're looking for something to do before the snow starts, join us for the 5th Annual Gary Ryan Chili CookOff at Lost Rhino 2-5PM with Live Music from Something's Brewing. Proceeds benefit Loudoun Hunger Relief. Gregory said there will be a line, so get there early! Something's Brewing will be hitting the stage 4-7pm to support our great friends at Lost Rhino for their annual Chili Cookoff! Join us inside and warm up with some tasty tunes and tasty brews and tasty chili! Chili Tasting tickets are $10 each at the door and can be paid via cash or our POS system for credit card. Tasters will use a ticket to vote for their favorite chili. This year, ALL Tasting Ticket sales will be donated to Loudoun Hunger Relief! Lost Rhino will be collecting non-perishable food donations for Loudoun Hunger Relief during the event.

Dulles South Toastmasters club meetings are held on the 2nd and 4th Sundays of every month at Gum Spring Library, with the meeting hours 3:30 pm - 4:30 pm. Club Officers will be in the room at 3:15 pm to answer your questions and provide information. Guests are welcome. Pleas join us!

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Loudoun Wildlife Conservancy registration at [Birding Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-gilberts-corner-january/) Join Loudoun Wildlife Conservancy for a bird walk at the relatively new [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie (see map below). With a combination of scrub, brush and meadow, this park is a great birding hotspot in southwestern Loudoun. *Limit 14. **Registration required.*** ***Questions:*** *Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org)*.

*theme:* **Casual Group Psychoanalysis - healthy repression?** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish **2nd Floor food court dining area** **Whole Foods Boro Tysons Corner** 1635 Boro Place McLean, VA 22102 **Whole Foods** is off Westpark Dr from Leesburg Pike (Rt 7) in Boro Tysons Corner McLean, VA off I-495 beltway exit 47. **The Food Court Dining area** is on the 2nd floor, look for comments for specific table area. Feel free to buy your own snacks or drinks.

## **1 Million Cups Loudoun Workshop: How AI Can Work for Your Business** **Wednesday\, January 28 \| 9:00 AM – 10:00 AM** **Venture X Loudoun – Ashburn** Artificial Intelligence is no longer just a buzzword — it’s a practical tool that businesses of all sizes can begin using today. Join **1 Million Cups Loudoun** for a special **workshop-style presentation** led by **Victor Meer of AI Prime** and **Jay Jay Billings of Band Gap AI**, designed to help entrepreneurs understand how AI can realistically support their business operations. This workshop will provide: * A clear, practical overview of what AI actually is * Real-world examples of how businesses are using AI today * Insight into where automation can save time and reduce friction * Guidance on how to start leveraging AI without needing technical expertise Whether you’re AI-curious, overwhelmed by the noise, or ready to explore automation in your business, this session will help you think clearly about where AI fits — and where it doesn’t. As always, coffee, conversation, and community are at the heart of 1 Million Cups Loudoun. ### What Is 1 Million Cups? 1 Million Cups is a national program powered by the Kauffman Foundation that brings together entrepreneurs and community members for weekly conversations that educate, support, and inspire. Loudoun’s chapter meets on the 2nd and 4th Wednesdays of each month. Join us on **January 14 at 9:00 AM** for coffee, connection, and a meaningful conversation about reimagining after-school education in Loudoun County. **We look forward to seeing you there.**

Do you feel stuck in the rat race? Do you want to learn how to earn extra income and become financially free? Event outline: Arrive: 6:00 - 6:10 PM Play Cashflow and discuss Investing - 6:10 PM - 9:00 PM We welcome new and experienced players to the meetup. If this is your first game, you will have a lot of fun in a very safe, beginner-friendly environment. If you’ve played many times, prepare to be challenged! There will be a Cashflow 101 game for newer players. There will be a Cashflow 201 game for advanced players. Cost: Free Parking: There is free parking available around the outside of the building. How to get to the office: Park in the parking lot around the outside of the building. Enter in through the front doors. (The side the parking garage is on) Enter the Elevator and go up to the 3rd floor. Walk down the hallway to the end. You will see a room marked as the "Daybreak Room" The event will be inside that room Feel Free to bring in any food or drinks. There are many restaurants nearby. If you have any questions please call or text -- (240) 357-5597

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.

**\*\*\*This group is filled. Check out our next departure on Feb 20, 2026:** **https://www.meetup.com/moretoexplore/events/310787716/\*\*\*** Gaze at the Northern Lights, enjoy a sleigh ride, be a reindeer herder for a day, learn about the Sámi culture, visit an ice hotel, catch a fish (or two) through a hole in the ice, taste some good Scandinavian delicacies, visit the ABBA museum...My, oh my! These are just some of the fun activities we are planning to do during this once-in-a-life time adventure! Like all our adventures, this one is crafted from the ground up with the true spirit of Meetup in mind. We handle every little detail before and during the trip, accompany and guide the group, creating a stress-free journey with a laid-back, friendly vibe. No big tour operators, no inflated prices — we work directly with locals to give you authentic experiences and unbeatable value. Come as strangers, leave as lifelong friends — and make memories that stick forever! ***We visit:*** * Stockholm * Kiruna (Lapland) * Helsinki * Copenhagen (optional extension) ***The trip includes:*** \* 2 nights in Stockholm \* A night train from Stockholm to Lapland in a private sleeping compartment \* 4 nights in Kiruna \* 3 nights in Helsinki \* Airfare from Kiruna to Helsinki \* Arrival and departure transfers \* Sightseeing tours in Stockholm and Helsinki \* Boat ride in Stockholm \* Food tasting in Helsinki \* Breakfast daily \* 2 dinners and 3 lunches \* Northern Lights Tour \* Jukkasjärvi Icehotel Half-Day Tour \* Full-Day Reindeer Tour \* Ice Fishing or Husky Sleigh Ride **Price per person, double occupancy: $4770** (we match roommates for those wishing to share) **Price for single room: $6320** ***Not Included:*** x Transatlantic Airfare (we can help you arrange that) x Meals not listed above x Tips and any personal and incidental expenses x Optional extension to Copenhagen The only way to secure your spot is a $500 deposit **\*\*\*Deposit link removed as this date is sold out. You can reserve your spot for our next departure on Feb 20, 2026 [HERE](https://www.meetup.com/moretoexplore/events/310787716/) \*\*\*** Deposit is refundable up to 90 days before the departure (less PayPal fees).\*\*\* Final payment due 60 days before departure\*\*\* ***[Click Here](https://forms.gle/MqXy8zWAB6pv2dW37)***[ and Fill out this Form if you are making a Deposit](https://forms.gle/MqXy8zWAB6pv2dW37) For a detailed Day By Day itinerary: **[Click Here](https://forms.gle/cQdqYw74gAYqphXX8)**[ to fill out our info request form](https://forms.gle/cQdqYw74gAYqphXX8) Limited capacity of 14 total. This trip will fill up extremely quickly. \*\*\*Airfare from/to the US not included\*\*\* **OPTIONAL EXTENSION TO COPENHAGEN offered at $590 per person/double or $785 solo occupancy (air from Helsinki to Copenhagen not included)** ***[Click Here](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062)***[ to Message Direct to Anna with any questions including airfare quotes.](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) She can help you arrange the airfare and answer any logistics questions. [Click Here to see all our other fun events](https://www.meetup.com/CulturalArts/Events) SOT 2000318-10

Network with an average of 60+ business professionals, all attendees get an opportunity to give a 30 second elevator pitch, enjoy a light breakfast, 10 minute educational presentation on topics that change weekly, and enjoy networking before and after the meet up.