Hand Drumming
Meet other local people interested in Hand Drumming: share experiences, inspire and encourage each other! Join a Hand Drumming group.
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109
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Largest Hand Drumming groups
Newest Hand Drumming groups
Hafar-al-Batin Toastmasters Meetup Group
1 Members
Colorado Springs Sociale Meetup Group
46 Members
Guardians of Mother Earth Temazcal and Community Events
15 Members
Lunacy, Solidarity, and Freedom Out Loud
7 Members
Bring Your Own Shamanic Drumming Circle
12 Members
Takoma Park Drumsipiration! Drum Circles for All
26 Members
Frequently Asked Questions
Yes! Check out hand drumming events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the hand drumming events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find hand drumming events near your location here. Connect with your local community and discover events within your area.
Hand Drumming Events Today
Join in-person Hand Drumming events happening right now
Psychic Development Series II - Pueo Group
Private Group. Closed to the Public
Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy.
In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected.
The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve.
I look forward to sharing and discovering with you. - Cynthia
Ohio Fight club
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Neurospicy Columbus - Join us for Stauff's Coffee and Book Loft
Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby!
This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).
Fun & easy way to play more tennis (read event description)
Weโre still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches.
These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun!
Also, if youโre looking to meet new practice partners or play some matches and you arenโt already in the PlayYourCourt Community, you can go here to see what weโre all about and sign up:
https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/
If you love tennis, weโd love to have you! Be sure and watch the quick video that explains how everything works.
Happy hitting!
- Scott
Humanist Program: Fighting the Efforts to Insert Religion into Public Education
The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event.
Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk.
Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association:
They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other churchโstate issues in public schools. The presentation will cover SEAโs early wins and hard lessons, what weโre seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape โ and practical ways to get involved.
Going forward our meetings will be hybrid. You can meet us in-person or attend online
Join Zoom Meeting
[https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1)
Meeting ID: 878 3656 4953
Passcode: 760812
One tap mobile
+19292056099,,87836564953#,,,,\*760812# US (New York)
+13017158592,,87836564953#,,,,\*760812# US (Washington DC)
The formal presentation will start at noon
Saturday Mornings @ East Market
Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating.
Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator.
Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."
Hand Drumming Events This Week
Discover what is happening in the next few days
๐ฅ Live Salsa Band! ๐ฅ Salsa, Bachata, and Merengue Dancing!๐ฅ
๐ฅ ๐๐ข๐ง๐๐จ๐ฅ๐ง ๐๐ญ๐ซ๐๐๐ญ ๐๐๐ฅ๐ฌ๐
๐ฅ ๐
๐๐๐ญ๐ฎ๐ซ๐ข๐ง๐ :
๐ฅ ๐๐ข๐ฏ๐ ๐๐๐ฅ๐ฌ๐ ๐๐๐ง๐: ๐๐ฅ ๐๐จ๐ง ๐๐๐ฅ ๐๐ฒ๐!
.
๐ฅ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐๐ซ๐๐ก ๐๐
๐ฅ ๐ ๐ฉ๐ฆ โ ๐ ๐๐ฆ
.
๐ฃ Salsa, Bachata, and Merengue
๐ฃ Dancing All Night Long!
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43068
.
๐ฃ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง
8:00 pm โ 8:30 pm
.
๐ฃ ๐๐๐ ๐ข๐ง๐ง๐๐ซ ๐๐๐ง๐๐ ๐๐๐ฌ๐ฌ๐จ๐ง!
8:30 pm โ 9:30 pm
.
๐ฃ ๐๐ฉ๐๐ง ๐๐๐ง๐๐ ๐๐๐ซ๐ญ๐ฒ ๐๐ข๐ญ๐ก
๐๐ข๐ฏ๐ ๐๐๐ฅ๐ฌ๐ ๐๐๐ง๐!
9:30 pm โ 1:00 am
.
โ
Cover Includes Dance Lesson and/or Party!
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
๐ $๐๐ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ (๐๐ง๐๐ฌ ๐/๐๐ @ ๐ ๐ฉ๐ฆ!)
.
๐ $๐๐ ๐๐ญ ๐ญ๐ก๐ ๐๐จ๐จ๐ซ
.
โ
๐๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ!
โ
๐๐จ ๐๐๐ซ๐ญ๐ง๐๐ซ ๐๐๐ช๐ฎ๐ข๐ซ๐๐!
โ
Always Other People to Dance With!
โ
Singles, Couples,
Beginners, and
Pros Welcome!
.
โ
BYOB
โ
18+
.
โ
๐๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? ๐๐ข๐ฌ๐ข๐ญ: LincolnStreetSalsa.com
๐๐ซ ๐๐๐ฑ๐ญ ๐๐จ๐๐: ๐๐๐-๐๐๐-๐๐๐๐
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
๐ Live Salsa Band Saturday 3/14! ๐ Salsa, Bachata, and Merengue Dancing! ๐
๐ฅ ๐๐ข๐ง๐๐จ๐ฅ๐ง ๐๐ญ๐ซ๐๐๐ญ ๐๐๐ฅ๐ฌ๐
๐ฅ ๐
๐๐๐ญ๐ฎ๐ซ๐ข๐ง๐ :
๐ฅ ๐๐ข๐ฏ๐ ๐๐๐ฅ๐ฌ๐ ๐๐๐ง๐: ๐๐ฅ ๐๐จ๐ง ๐๐๐ฅ ๐๐ฒ๐!
.
๐ฅ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐๐ซ๐๐ก ๐๐
๐ฅ ๐ ๐ฉ๐ฆ โ ๐ ๐๐ฆ
.
๐ฃ Salsa, Bachata, and Merengue
๐ฃ Dancing All Night Long!
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43068
.
๐ฃ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง
8:00 pm โ 8:30 pm
.
๐ฃ ๐๐๐ ๐ข๐ง๐ง๐๐ซ ๐๐๐ง๐๐ ๐๐๐ฌ๐ฌ๐จ๐ง!
8:30 pm โ 9:30 pm
.
๐ฃ ๐๐ฉ๐๐ง ๐๐๐ง๐๐ ๐๐๐ซ๐ญ๐ฒ ๐๐ข๐ญ๐ก
๐๐ข๐ฏ๐ ๐๐๐ฅ๐ฌ๐ ๐๐๐ง๐!
9:30 pm โ 1:00 am
.
โ
Cover Includes Dance Lesson and/or Party!
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
๐ $๐๐ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ (๐๐ง๐๐ฌ ๐/๐๐ @ ๐ ๐ฉ๐ฆ!)
.
๐ $๐๐ ๐๐ญ ๐ญ๐ก๐ ๐๐จ๐จ๐ซ
.
โ
๐๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ!
โ
๐๐จ ๐๐๐ซ๐ญ๐ง๐๐ซ ๐๐๐ช๐ฎ๐ข๐ซ๐๐!
โ
Always Other People to Dance With!
โ
Singles, Couples,
Beginners, and
Pros Welcome!
.
โ
BYOB
โ
18+
.
โ
๐๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? ๐๐ข๐ฌ๐ข๐ญ: LincolnStreetSalsa.com
๐๐ซ ๐๐๐ฑ๐ญ ๐๐จ๐๐: ๐๐๐-๐๐๐-๐๐๐๐
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
Ohio Paper Folders January folding session March 15th
Our monthly meeting will be Sunday March 15th 1-4 PM
This will be held at 4049 Garrett W Dr, Columbus, 43214
This is off of Olentangy River Rd, north of Riverside Hospital. This is the home of one of our members.
Everyone is welcome - beginner to expert. This is a casual folding session. People will teach a few models.
Shut Up & Write!ยฎ Easton Town Center
We'll meet at The Capital One Cafรฉ, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator.
Join us on Sunday for an hour of uninterrupted wordmaking!
โข What we'll do
Join us for an hour of writing! Weโve discovered that itโs strikingly helpful to write with other writers. See if itโs true for you at noon on Sundays.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.
SCHEDULE:
12:00 - quick intros.
12:10 - timer starts: write for 1 hour.
1:10 - chat / take off / keep writing.
OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing.
BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer.
Happy writing and I look forward to seeing you!
โข What to bring
Whatever you need to be able to write!
Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible.
See you at The Cafรฉ on Sunday!
Sunday Brunch
Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!
St Patrickโs Bar Crawl!
Back By POPULAR DEMAND
The BEST Saint Patrickโs bar crawl in Columbus!
We will begin our crawl at BODEGA 7:30pm 1044 North High St.
8:30pm we will be found at GOOD NIGHT JOHN BOY. 906 North High St.
9:30pm LINCOLN SOCIAL ROOFTOP. 711 North High St., 9th floor.
10:30pm BROTHERS BAR & GASWERKS. 477 North Park St. They have $1 shots that we MUST avail ourselves of
Wear GREEN! Of course.
BEST DRESSED will win BRAGGING RIGHTS
Hand Drumming Events Near You
Connect with your local Hand Drumming community
Using Philosophy to Cope with Current Events
So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!
Contra dance March 21 (First Unitarian Universalist Church) note new time!
# **Band and caller TBA**
Beginner lesson at 1:30, regular dancing begins at 2:00 pm
NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening!
**Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214**
WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like youโve seen in period films such as โPride and Prejudiceโ, where the dancers are lined up in long lines, across from each other. Thatโs English Country Dancing, the predecessor of contra dancing. Now, add moves like โswing your partnerโ and โdo-si-do,โ like youโve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alรก โRiverdance.โ Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THATโs Contra Dancing!
Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor.
Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner.
Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot.
Please bring your own refillable water bottle.
๐ฅ Lincoln Street Salsa ๐ฅ Salsa, Bachata, and Merengue Dancing!๐ฅ
**๐ฅ Join us THIS Saturday and EVERY Saturday!**
**๐ฅ At Columbusโ Hottest New Salsa Venue!**
**.**
Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm โ 1 am
**.**
**๐ฅ Gorgeously Renovated Studio!**
**๐ฅ Free Parking!**
**๐ฅ BYOB!**
**๐ฅ Easy Access from Highway!**
**.**
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
**.**
**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthonyโs Pharmacy!**
**.**
**PLEASE SHARE and help get the word out!**
**.**
**๐ฃ Salsa, Bachata, and Merengue Dancing!**
**.**
**๐ฃ** 8:00 pm โ 8:30 pm
**๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป**
**.**
**๐ฃ** 8:30 pm โ 9:30 pm
**๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ฎ๐ป๐ฐ๐ฒ Class!**
**.**
**๐ฃ** 9:30 pm โ 1 am
**๐ข๐ฝ๐ฒ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฃ๐ฎ๐ฟ๐๐!**
**.**
**โ
Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
**.**
**โ
No Experience Necessary!**
**โ
No Partner Required!**
**โ
Plenty of People to Dance With!**
**.**
**โ
$15 Cash / $16 Card**
**โ
College Students $5 Off with Valid ID!**
**โ
BYOB**
**โ
Age 18+**
**.**
**โ
Lincoln Street Salsa is the perfect place forโฆ**
**.**
**๐ Learning to Dance**
**๐** Social Dancing
**๐ Birthday Celebration**
**๐** Bachelorette Parties
**๐ Girlโs Night Out**
**๐ Date Night**
**๐** Getting Fit / Burning Calories
**๐ Meeting New People**
**๐** Having Fun, Fun, Fun!
**.**
โ
**Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/")
Or Text Todd: 614-774-8146
.
๐ Lincoln Street Salsa Saturdays! ๐ Salsa, Bachata, and Merengue Dancing! ๐
**๐ฅ Join us THIS Saturday and EVERY Saturday!**
**๐ฅ At Columbusโ Hottest New Salsa Venue!**
**.**
Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm โ 1 am
**.**
**๐ฅ Gorgeously Renovated Studio!**
**๐ฅ Free Parking!**
**๐ฅ BYOB!**
**๐ฅ Easy Access from Highway!**
**.**
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
**.**
**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthonyโs Pharmacy!**
**.**
**PLEASE SHARE and help get the word out!**
**.**
**๐ฃ Salsa, Bachata, and Merengue Dancing!**
**.**
**๐ฃ** 8:00 pm โ 8:30 pm
**๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป**
**.**
**๐ฃ** 8:30 pm โ 9:30 pm
**๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ฎ๐ป๐ฐ๐ฒ Class!**
**.**
**๐ฃ** 9:30 pm โ 1 am
**๐ข๐ฝ๐ฒ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฃ๐ฎ๐ฟ๐๐!**
**.**
**โ
Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
**.**
**โ
No Experience Necessary!**
**โ
No Partner Required!**
**โ
Plenty of People to Dance With!**
**.**
**โ
$15 Cash / $16 Card**
**โ
College Students $5 Off with Valid ID!**
**โ
BYOB**
**โ
Age 18+**
**.**
**โ
Lincoln Street Salsa is the perfect place forโฆ**
**.**
**๐ Learning to Dance**
**๐** Social Dancing
**๐ Birthday Celebration**
**๐** Bachelorette Parties
**๐ Girlโs Night Out**
**๐ Date Night**
**๐** Getting Fit / Burning Calories
**๐ Meeting New People**
**๐** Having Fun, Fun, Fun!
**.**
โ
**Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)
Or Text Todd: 614-774-8146
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Reclaim Your Rhythm: How to Biohack Sleep, Focus, and Flow
Transform stress into energy and fatigue into focus in 30 minutes flat.
This is your invitation to recharge your bodyโs
energy, emotion, and performance blueprint โ live.
Former Tony Robbins coach Sara Basloe leads an electrifying mini workshop designed to help you:
โข Upgrade your state instantly with physiology shifts
โข Use emotion as a navigation tool, not a reaction
โข Prime your body for high flow focus
โข Learn the nighttime habits that unlock deep recovery
[REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series)
Bonus: Hear how client favorite sleep chews help align your rhythm naturally.
And end the momentum webinar session with the chance to join a private Rhythm Reset Coaching Session to personalize your blueprint.
Letโs raise your energy 3 levels โ live.
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