Happiness

**Die Prägungen unserer Kindheit stehen manchmal einem glüklichen Leben im Weg - auch bei Freundschaften.** **Dieses Buch geht diesen Prägungen & dysfunktionalen Glaubenssätzen auf den Grund.** +++++++++++++++ **🏡 Wir treffen uns bei mir am Wohnzimmertisch.** **💶 Teilnahmegebühr: 5 EUR** **📘 [Amazon-Link zum Buch: Befreiung von Scham und Schuld.](https://amzn.to/4kNaqPP)** (Werbung: Als Amazon-Partner verdiene ich an qualifizierten Verkäufen.) +++++++++++++++ **🌳 Über das Meetup** Dieses Meetup ist eine gemeinsame Besprechung des Buches. Wir treffen uns alle 4 Wochen. Wir unterhalten uns darüber, was wir in dem Buch gelesen haben - und wenn Du willst, welche Bedeutung es für Dein Leben hat. Wir sind unterschiedlich weit im Buch - doch mindestens bis Seite 106 hat jeder gelesen. **Um an dem Treffen teilzunehmen, solltest Du mindestens bis Seite 106 gelesen haben. Einige der 8 Fallbeispiele am Anfang kannst Du für das erste Treffen überspringen, lies jedoch mindestens 2 Fallbeispiele, um ein Gefühl zu bekommen. (Das Buch hat 422 Seiten, die sich lohnen).** . **Das Buch ist leicht & angenehm geschrieben.** . +++++++++++++++++ **🌻 Mehr zum Inhalt** Manchmal funktionieren Freundschaften nicht, weil man * sich nicht öffnen kann, * zu schüchtern ist, * andere Menschen nicht an sich heran lässt * klammert * zu viel will * wegrennt * nicht die richtigen Menschen trifft * schlechte Erfahrungen gemacht hat * oder oder oder ... . ... alte Themen aus der Kindheit holen einen ein. . Ebenso stehen Glaubenssätze wie "ich bin nicht gut genug", "ich bin nicht liebenswert", "Ich bin unfähig", "Ich muss mich beweisen", .... und dergleichen guten Freundschaften im Weg. . Nicht nur Freundschaften, sondern das ganze Leben, Partnerschaften und Erfolg im Beruf scheinen von diesem alten Mist durchsetzt. Bei dem einen mehr, bei der anderen weniger. . Zurzeit lese ich das Buch: **"Befreiung von Scham und Schuld"** von Laurance Heller und Angelika Doerne. . In diesem Buch geht es genau darum: Wie prägen schlechte Kindheitserlebnisse und die Beziehung zu unseren Eltern unsere heutigen Beziehungen - nicht nur Freundschaften, auch Partnerschaften und Beziehungen im Beruf. . Zur allgemeinen Erleichterung: Nicht nur schlechte Gefühle prägen uns, sondern auch die vielen guten Gefühle 🦋🌞🌻🤗. . Dass Du diese Zeilen lesen kannst, heißt, dass sehr viel Gutes in Deinem Leben passiert ist. Juchu! . Ich finde dieses Buch sehr gut. Es geht den Prägungen der Kindheit zielgerichtet auf den Grund. Gleichzeitig ist es leicht und locker geschrieben. . **Der Stoff ist intensiv. Deshalb gibt es diesen Austausch mit Gleichgesinnten.** Vielleicht ist das Buch auf für Dich interessant? **Dann komm gern dazu!** . Wir treffen uns alle 4 Wochen. Wir unterhalten uns darüber, was wir in dem Buch gelesen haben - und wenn Du willst, welche Bedeutung es für Dein Leben hat. . Dabei können wir so offen sein, wie wir möchten. Nichts muss, nur kann. Wir sprechen auch darüber, wie Du einige dieser Prägungen auflösen kannst. . **Um an dem Treffen teilzunehmen, solltest Du mindestens bis Seite 106 gelesen haben!** Einige der 8 Fallbeispiele am Anfang kannst Du für das erste Treffen überspringen, lies jedoch mindestens mal 2 Fallbeispiele, um ein Gefühl zu bekommen. (Das Buch hat 422 Seiten, die sich lohnen). **Das Buch ist leicht & angenehm geschrieben.** . **+++++ 😊 Teilnehmer-Stimmen** . "Der Austausch hat mir geholfen, meine Gedanken zum Buch in richtig gute Bahnen zu bringen. Das hatte Tiefe. Über sowas miteinander zu sprechen, hilft mir richtig viel, um mich und andere zu verstehen." . "Jede meiner Empfindungen, Körperreaktionen, Gefühle und Gedanken ist ja nur davon geprägt, wie ich aufgewachsen bin. Das habe ich mit dem Buch verstanden. Danke, dass Du den Raum bietest, dass wir uns darüber unterhalten können." . "Ein Buch mit einer solchen Tragweite lese lieber mit anderen zusammen. Außerdem bleibe ich dann wirklich dran." **+++++🔷 Hintergrund** **👱🏽‍♂️ Zu mir: Ich bin Georg Preller.** Seit 4 Jahren betreibe ich die Seite [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de). Ich bin ausgebildeter NLP Lehrtrainer ([DVNLP](https://www.dvnlp.de/)) & Coach. Ich gebe Workshops über Freundschaft & schreibe ein Buch über Freundschaft. Mir ist es wichtig, dass Menschen gute & glückliche Freundschaften führen und damit ein friedliches & glückliches Leben führen. . Auf meiner Websiete findest Du viele Tipps, wie man gute Freundschaften anbahnt. . Zurzeit erforsche ich tiefe Themen der Psychologie. Ich will wissen, wie alte Prägungen uns im Wege stehen, die richtigen Freundschaften zu knüpfen. **Dieses Buch ist Teil dieser Forschung; ich glaube, dass es Dir sehr nützlich sein kann.** . **🎯 Andere Workshops** Dieser Workshop ist vielleicht interessant für Dich: * **Bindungsstile & Bindungstypen** \- wie sie unsere Freundschaften und Beziehungen beeinflussen: [https://www.meetup.com/abenteuer-freundschaft/events/311898798/](https://www.meetup.com/abenteuer-freundschaft/events/311898798/) . **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. **🔥 6 Zutaten großartiger Freundschaften** 2022 wollte ich herauszufinden, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos, wenn Du Dich für den Newsletter anmeldest: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **🎭 Meet-Up-Gruppe:** [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/) Hier bist Du schon: Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Sonntagsausflüge

sign up: https://luma.com/nwichyyh ​AMATEUR CHESS */drinks with a board problem /* ​show up. grab a drink. sit across from a stranger. some of the best conversations happen over a chess board. you don't need to be good. you just need to be here. never played? perfect. ​expect DJs, few surprises and mixups throughout the night. disclaimer: this is not a professional chess event. this is drinks with a board problem. feel free to BYOB. that's bring your own boardgames (chess boards are provided). ​📍 schnelle quelle, rochstraße 4, 10178 berlin ⏰ 19:00 🎟️ €5 per chess player. spectators and other players free. ​we use the checkmateIRL app for matching you with players on your level if desired, and as chess clock, download it before you come. ​limited to 50 players. grab your spot early. ​organized by [checkmateirl.com](https://checkmateirl.com/?utm_source=luma)

### This voice meditation workshop is an invitation to enter darkness together. Not to escape, but to listen, feel, and stay with what is usually avoided. We will work with voice and singing as tools for exploring grief in its different forms: grief after losing someone to death, after the end of a relationship, or after the loss of hope, future, or meaning. Not as a therapeutic intervention, but as a shared artistic and somatic experience. The workshop will be based on Eastern European folk songs about loss, mourning, and death that carry collective memory and emotional structure that allow us to access grief without explanation or narrative. In the second part, we will move into a guided voice meditation circle in complete darkness. Through sustained tones, breath, and gentle vocalization, we will create a shared sound environment that supports relaxation, stimulates the vagus nerve, and helps regulate the nervous system. The darkness allows attention to shift inward and reduces the pressure of being seen or performing. The Workshop will be led in English by singer and singing teacher [Weronika Regosz](https://www.betweenvoices.org/). Bring comfortable clothes, water, and a notebook. We are looking forward to this special workshop exploring the darkness together. Register now to save your spot!

Dear data-loving community, we’re excited to invite you to our next Meetup! This time in collaboration with [Spiced Academy](https://www.spiced-academy.com/en), who will be hosting us at their space. Join us on April 23 in Berlin and bring all your questions! :) **Tom Kaltofen: *"Building Deterministic Context Layers for AI Agents"*** [Tom Kaltofen](https://www.linkedin.com/in/tomkaltofen/) is an Engineer at [DHL Data & AI](https://www.linkedin.com/company/dhl-data-ai/) and a Creator at [mloda.ai.](http://mloda.ai.) About his keynote: "Data access and reuse are still unsolved, and AI agents are making it worse. This talk goes deeper into that problem: AI agents depend on reliable context (data, features, intermediate state) to make correct decisions. In practice, this context is tied to specific pipelines or infrastructure, leading to brittle systems when moving from prototype to production. I'll show how a plugin-based approach lets teams build deterministic context layers: separating what you compute from how you compute it, so the same feature definitions work on a laptop and in production. The talk includes a live demo where an AI agent discovers and queries data features programmatically. " **Behnaz Derakhshani: *"What If I Started Today? Rethinking Career Switching in the AI Era"*** [Behnaz Derakhshani](https://www.linkedin.com/in/behnaz-derakhshani-63342775/) works as a Data Engineer at [Diconium](https://diconium.com). She shares her personal career shift from finance to data engineering, including the unfiltered challenges and lessons along the way. About her keynote: "Eight years ago, there was no AI to debug my logic, just documentation and Stack Overflow. Now as a Data Engineer, I’m breaking down the lessons learned from my finance to tech transition and why AI makes this the most exciting (and accessible) time to pivot." ✧ ✧ ✧ **What to expect:** * Two expert talks and Q&A * A welcoming atmosphere with networking opportunities * Some snacks & drinks to fuel your thoughts :) ✧ ✧ ✧ **Timetable:** * 18:30 - Event admission * 18:50 - Welcome & Introduction * 19:00 - Tom Kaltofen: *"Building Deterministic Context Layers for AI Agents"* * 19:30 - 5 minutes break * 19:35 - Behnaz Derakhshani: *"What If I Started Today? Rethinking Career Switching in the AI Era"* * 20:05 - Snacks, Drinks & Networking * 21:30 - End ✧ ✧ ✧ More on the **-> [applydata data engineering meetup page](https://applydata.io/data-engineering-meetup/)**. **Our goal is to form a local data-loving community, so join us and let's talk data together!** ✧ ✧ ✧ *At the event, sound, image and video recordings are created and published for documentation purposes as well as for the presentation of the event in publicly accessible media, on websites and blogs and for presentation on social media. By participating the event, the participant implicitly consents to the aforementioned photo and/or video recordings. Find [more information on data protection here](https://applydata.io/events/information-on-data-protection/).*

✨ Elevate Pilates: Reformer Community Class ✨ Elevate your body and mind at a special Reformer Pilates class hosted by Elevate Pilates for the Les Amis community. This session is designed to strengthen, lengthen, and energize you through mindful movement—welcoming all levels, from beginners to experienced practitioners. After the workout, stay and unwind with a curated selection of ROY Kombuchas. It’s the perfect moment to connect, recharge, and enjoy the Les Amis community vibe. Move. Sip. Connect. We can’t wait to share this experience with you. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Join us for a fun evening of meeting new people and enjoying drinks at a local bar! This is a great opportunity to make new connections and socialize in a relaxed and friendly atmosphere. We’ll be gathering at **Atlantik Bar** from 19:00 onwards. It’s a great spot for beers and exciting conversations in the evenings and during the daytime. The alternative atmosphere can be hard to find in Berlin Mitte, and this is one of the coolest spots in the area. Don’t miss out on this chance to expand your social circle and have a great time. We can’t wait to see you there! 😊 **\*\*How to find us\*\ *😉** 1\. Please don’t ask the bartender where the group is\. Check the next point ❤️ 2\. We will post photos and videos of where the group is sitting on our Slack community\. You can join the community here \- [https://join.slack.com/t/berlinsocials-flock/shared_invite/zt-3lk26f4ok-J2cc7KRFCPe6QCgCdzLtaA](https://join.slack.com/t/berlinsocials-flock/shared_invite/zt-3lk26f4ok-J2cc7KRFCPe6QCgCdzLtaA)

Meet up and join us this Saturday! Whether you're a long-time resident or just travelling through, come and meet new people to have fun, make new friends and enjoy your Saturday evening in a safe and welcoming environment at one of Berlins fantastic bars (and then there's always people who want to go to a club afterwards). This week we're heading for the first time to the fantabulous Mokka bar (see link to location). We always have several organisers there (male and female), so come say hello to us! We care to make sure that everyones enjoys themselves and we have **no tolerance for bad behaviour or creepiness.** **Follow us on Insta:** @siphappens.berlin **Join us on Telegram:** t.me/siphappens_berlin **👉 Other important notes:** \- 🍸 The locations we visit are bars and clubs\, they are businesses and we are able to keep these events free ONLY if people buy drinks\. Please respect the locations and the event by making purchases \- 🦹‍♂️ Remember to keep an eye on your belongings and prioritize your own well\-being\. We are not responsible for any lost items or personal issues\. \- 📷 By attending our events\, you consent to being photographed or filmed\. Photos and videos taken during the events may be shared on our social media\. If you do not wish to appear in the photos or if you appear in a photo that we post that you would like removed\, please send us a private message as soon as possible on Instagram \(@siphappens\.berlin\)

**[Reserve on Eventbrite](https://ComedyinArtGallery.eventbrite.de)** **( << Required for entry)** **Saturday 7pm in an Art Gallery 😍 (Mitte)** The perfect blend of art, humour and socialising! **Laughing is contagious 😃 and has the power to bond people**🙌 Welcome to an event that deserves your presence. We have booked an Art Gallery in Mitte and are showcasing an english comedy show by Prateek (IG: jazz.comedy) and creative game show that brings people together through laughs and conversations. We will be laughing a lot. **Event Details**: Art Gallery Opens: 6:30pm Show starts: 7:15pm Show ends: 8:30pm **Pay what you want** (at the end of the show). Recommended 8-12€ (Cash/Card) **This is an English language show.** We can't wait to see you there! **[Reserve Seats on Eventbrite](https://ComedyinArtGallery.eventbrite.de) ( << Required for entry)** **Host/Comedian**: **Prateek Jajoo (IG: jazz.comedy)** Prateek's been on the top comedy stages from Comedy Cellar in NYC to the cool clubs across Europe. Now, imagine a show that takes you on a hilarious journey through Asia, New York City, and Berlin, all through the eyes of an immigrant trying to integrate in different cultures as a local. IG: @jazz.comedy **Pay what you want** (at the end of the show). Recommended 8-12€ (Cash/Card)

**Welcome to Sober Berlin – Sober Dance Party, Ecstatic Movement & Soundhealing** Join our **Telegram** or **WhatsApp** group to stay updated on all artists: * Telegram: [https://t.me/+hd1BG5kuh1A4NDgy](https://t.me/+hd1BG5kuh1A4NDgy) * WhatsApp: [https://shorturl.at/YWnCr](https://shorturl.at/YWnCr) A **sober, heart-centered space** for movement, music, and genuine connection. Sober Berlin hosts **alcohol-free events** where you can dance, express yourself, and connect – fully present and substance-free. Perfect for the sober, sober-curious, in recovery, or anyone seeking mindful nightlife. ✨ **What We Offer:** * Ecstatic Dance sessions with live DJs * Cacao Ceremonies and or guided warm-ups * Safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner No dance experience needed – just bring your body, breath, and presence. 💖 **Giving Back:** 10% of earnings go to women-centered and child-focused NGOs. 🕊️ Join **Sober Berlin** and rediscover connection – with yourself and others.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

RSVP on Luma: [https://luma.com/ou3ks02q?utm_source=Meetup](https://luma.com/ymc3ttfx?utm_source=Meetup) Silent Reading / Creating Club is a gathering for people who enjoy focusing together in public. Bring a book, a notebook, a sketchpad, knitting needles, whatever you’d like to spend a quiet hour doing. All projects and all participants are welcome. We’re building a community of readers and creators who value depth, presence, and shared silence. The reading and creating isn't the real highlight, though, it’s in the people who return and make it feel like a familiar room. (Please RSVP “yes” only if you can make it, so we can save a seat for you and others on the waitlist.) Our Meeting Point is the **W66 Café**. There’s no entrance fee, but please order at least one item from the café and don’t bring outside food or drinks 🙂 No assignments, expectations, or pressure. Just a shared hour of intentional silence, followed by the opportunity for good conversation. 🕰 Our Agenda **10:30 – 11:00** Arrivals, ordering drinks/food, light social time **11:00 – 12:00** The Great Quiet Hour (Read. Write. Sketch. Code. Think. Sit.) **12:00 – 12:30** Optional socializing: share what you were reading or creating, or simply continue in quiet focus. ## 🏡 House Guidelines To keep this space calm and welcoming for everyone: • Silence during the focus hour (no calls or conversations) • Put cellphones on silent mode • If using technology, please avoid meetings or audio (headphones please!) • Arrive before 11:00 if possible to minimize disruptions

Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. (Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!) This page-turning party will unfold in the Café (1st floor) at the Bode Museum. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages Stay for lunch, and who knows? You might just find your next favorite book over a pizza. NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.

Over 50 CINCO de MAYO HAPPY HOUR - FLIGHTS N TACOS!!! Join us for a fun and relaxed Over 50 Happy Hour on Friday, May 1st from 5:00 PM – 8:00 PM at Giant Eagle Grandview Yard Event Center! (upper level) **Plenty of free parking**. The event center is huge! Pics are in the comments. Over 50 CINCO de MAYO HAPPY HOUR!! – Flights n Tacos Let’s join together for a fiesta! (Invite friends - we have lots of room!) • Taco Bar • Margarita and Beer tasting • Complementary chips and salsa • Margs/cocktails at the bar for purchase • Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: Optional - For $15.00 per person you can also get 4 Margarita or beer) Get ready for a fun evening filled with live music, great conversation, and a lively crowd of 50+ singles and friends looking to mix, mingle, and enjoy the night. Whether you come solo or with friends, you’ll quickly feel the welcoming, social vibe. Enjoy happy hour at the bar until 6 PM, or take part in the special Cinco de Mayo experience featuring margarita flights and delicious Mexican bites. It’s the perfect setting to relax, meet new people, and celebrate in style. Our private upstairs space gives us plenty of room to connect, laugh, and enjoy the energy of the night. Come when you can, stay as long as you like — the best conversations (and the most fun!) tend to build as the evening goes on. No agenda — just great people, live music, and a Cinco de Mayo celebration you won’t want to miss!

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Let’s meet and share our thoughts about Carson McCullers’ novella, The Ballad of The Sad Café.

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.