Happiness

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs à moitié prix. C'est ouvert à tous quelque soit votre niveau, que vous soyez débutant ou bien que le Français soit votre langue maternelle. It is irresistible, to enjoy French convo with half-priced appetizers, glass of wine and rail drinks. The Event is open to all levels of French language, from beginners to native fluency. As per DC Government guidelines, this is a sit down dinning event. Maximum of six people will be seated per table. We have super limited space! Get your tickets soon. Due to the pandemic, we are down-sizing and caping number of attendees and we have super limited spots. Reserve your spot ASAP. As we all know, the bars and restaurant industry is the most affected by this pandemic and we would like to contribute our share and help out the industry. Portion of the fund will go to that purpose. Also, be generous to bartenders. Due to the pandemic the entire set up of this event is changed: - We will be complying with all CDC, state, and local guidelines. - Occupancy never exceeds 25%. - Temperature check for staff and patrons. - All patrons must wear masks. If you don't wear a mask, we don't allow you to enter and you won't be refunded. MASKS ARE MANDATORY FOR ENTRY AND SHOULD BE WORN AT ALL TIMES EXCEPT EATING AND DRINKING. - A thorough cleaning and disinfection of frequently contacted surfaces will be done during the event and please bear with us. METRO & PAKING INFO The closest metro station is Navy Yard. Street Parking might be a challenge and the event involves drinking. We highly recommend a shared ride or taxi service. DRINK RESPONSIBLY.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-419669953127](https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-419669953127)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. DUE TO COVID. ABOUT THE EVENT Let us speak Italian and grab a drink or two. All levels welcome! Ci vediamo! PARKING INFO : Street Parking might be a challenge. But if you plan to drive, try your luck on Champlain Street. Otherwise, there is a parking garage around. We highly recommend a shared ride or taxi service.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-407536882787](https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-407536882787)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. DUE TO COVID. ABOUT THE EVENT Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs à moitié prix. C'est ouvert à tous quelque soit votre niveau, que vous soyez débutant ou bien que le Français soit votre langue maternelle. It is irresistible, to enjoy French convo with half-priced appetizers, glass of wine and rail drinks. The Event is open to all levels of French language, from beginners to native fluency. METRO & PARKING INFO : The closest metro station is Woodley Park/Adams Morgan. Street Parking might be a challenge. But if you plan to drive, try your luck on Champlain Street. Otherwise, there is a parking garage around. We highly recommend a shared ride or taxi service.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-393187222567](https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-393187222567)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. If the link doesn't work please Copy and Paste the Ticket link in Google to see it. ABOUT THE EVENT Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs à moitié prix. C'est ouvert à tous quelque soit votre niveau, que vous soyez débutant ou bien que le Français soit votre langue maternelle. It is irresistible, to enjoy French convo with half-priced appetizers, glass of wine and rail drinks. The Event is open to all levels of French language, from beginners to native fluency. METRO & PARKING INFO : Closest metro stations are Farragut North (take K St. exit) and Farragut West (take 17th St. exit). Street Parking might be a challenge and the event involves drinking. We highly recommend a shared ride or taxi service.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“The Ethics of Good Sex,”** a philosophical and practical guide to promoting pleasure while ensuring respect, with Quill R. Kukla, professor of philosophy and disability studies at Georgetown University and author of *Sex Beyond ‘Yes’: Pleasure and Agency for Everyone.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/dc-ethics-good-sex](https://www.ticketleap.events/tickets/profsandpints/dc-ethics-good-sex) .] Most discourse around sexual ethics—regardless of political orientation—focuses on how sex can go wrong and how we can avoid bad or harmful sex. Our sexual education emphasizes ensuring consent and taking “no” for an answer. But as a society we spend almost no time discussing how to have good sex that is pleasurable for everyone involved and respects everyone’s agency. We are told to make sure that our partner says “yes,” but we are given no tools or roadmaps for what to do to have good sex, rather than minimally ethical sex, after that yes is given. We get no lessons on how to figure out what sexual activities we would actually enjoy, or for how to communicate about sex beyond asking for and giving consent. Gain insights on how to take your discussions with sex partners to the next level with Quill Kukla, a philosopher and long-time participant in queer and kinky alternative sex communities who has written many scholarly and popular articles on sexual consent, communication, and ethics and who consults and gives workshops on safe, pleasurable, and ethical sex in the context of the Berlin club and rave scene. We’ll examine how we can communicate about and enjoy good, pleasurable sex that respects the agency of everyone involved. Among the topics Professor Kukla will discuss: How to figure out what gives us pleasure; how to safely try out new activities that we’re not sure we will like; how to communicate well about sex with our potential partners; and how to manage power differentials within sex. Looking ahead to future generations, Professor Kukla also will discuss how to raise children who will be capable of respecting their partners and of understanding and advocating for their own sexual desires and boundaries. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image by Canva

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

**Calling all mid-week vibe seekers!** Let's gather for good food and tasty drinks (Happy Hour ends at 7PM) while enjyong the finger-snapping, toe-tapping patrons gracing us with their talents during Open Mic Night. *Will YOU take the mic?* **Date:** Wednesday, Feb 25th **Time:** 6:30 PM – 11:00 PM EDT **Location:** ️ **LISP Lounge** \| 6339 Allentown Road Temple Hills, MD 20748 ️ **Entry:** FREE **Parking:** Onsite, FREE All right, **BLACK EVERYWHERE,** let's enjoy good folks, good food, and good vibes!

Social Sips & Bites, we’re checking out Kaldi's Social House. Join us in Arlington for a laid-back happy hour featuring great drinks, great food and the Social Sips & Bites energy we all love. Perfect for unwinding after work, catching up with friends, and meeting new faces. What to expect • Happy hour drinks & cocktails • Delicious bites with bold flavors • A cozy, stylish setting • Easy conversations and great company Come out, grab a drink, and help us officially add this spot to our Social Sips & Bites rotation. RSVP early - good vibes and good spots always fill up https://www.kaldissocialhouse.net/

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

***THERE ARE BIG SCREENS FOR THE START OF THE WINTER OLYMPICS*** After being cooped up all week with this snow and cold, it’s a great time to get up out of the house and join us for a fun time at the Pint House!! **Come anytime during 4-8. Stay as long as you want. No set time*** **WE’RE NOW IN A BIGGER AREA!** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

*Happy Hour fans?* Each month, our group is going to try to meet at some of the best happy hours around town! This month, let's meet for drinks and small bites at **[Rail Craft Kitchen](https://www.railcraftkitchen.com/menu?menu=happy-hour#1)** in Dublin on Frantz Road. *Happy Hour is 3-6pm weekdays*. Every drink or shareable is only $6.00! **Happy Hour** is inherently social. It’s a time when people come together to unwind and enjoy each other’s company. For many, it’s a way to catch up with friends, network with colleagues, or simply meet new people in a relaxed setting. The casual atmosphere of happy hour encourages conversation, making it easier to bond over shared interests and experiences.

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.