Happiness

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

This is our monthly open Happy Hour for Choros — the guy’s social app that matches small groups of men in DC for real-life hangs. If you’ve been curious about the community or just want to meet some of the guys before jumping in, this is the easiest way. **[It’s open to anyone who signs up for the app.](http://chorosapp.com/)** Once you’re in the app, the exact location and details will unlock in your “Upcoming Activities.” We keep addresses private so the groups stay high-quality and everyone attending is actually part of the community. At the happy hour you’ll meet current members, new guys, and the founder (me), and get a feel for how the small-group vibe works. No pressure, no awkward icebreakers — just a chill way to plug into the DC crew. If you want to come, start by[ ](https://form.typeform.com/to/DTAHl4GL)**[filling out a join request here.](https://form.typeform.com/to/DTAHl4GL)** After that, we'll get you set up in the app, and the location will be shown there. Looking forward to meeting you.

Change and uncertainty are a constant part of modern life—and when the future feels unclear, it’s easy to feel anxious, unsettled, or overwhelmed. In this four-week meditation series, we’ll explore practical tools for working skillfully with uncertainty, fear, and change. Rather than trying to control what happens around us, these classes focus on developing inner stability, flexibility, and confidence. Through accessible teachings, guided meditations, and time for questions, learn how to remain calm and grounded even when life feels unpredictable. This series is suitable for beginners and beneficial for those with meditation experience. No prior knowledge of Buddhism is required. February 5: Why Uncertainty Feels So Uncomfortable February 12: Impermanence Without Fear February 19: Finding Inner Stability February 26: Confidence in an Unclear Future **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/thursday-evenings/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Join us for some Andy's pizza! Bethesda Metro Parking garages near by. Members only please Seating is first come first serve

Hey Chapter Twoers, are you mood for some spicy Chinese food? If you are, we are returning to one of our more memorable 2025 restaurant destinations where we enjoyed spinning the Lazy Susan. See you there!

**Social Sips & Bite and El Ray - ONE NIGHT. BIG ENERGY. ALL YOU**. This is not a regular night out. This is a celebration of the people who make this group unforgettable. Social Sips & Bites and El Ray are joining forces to throw a high-energy, feel-good, can’t-miss night dedicated to YOU. Surprise drinks El Ray has surprise drinks for Social Sips & Bites members as a thank-you. Come early and enjoy what they have lined up. NOW FOR THE FUN PART… THE TALENT SHOW Got a hidden talent? Or one you’ve been waiting to unleash? **This is your stage.** * Sing * Dance * Stand-up comedy * Storytelling * Spoken word or poetry * Magic tricks * Impressions or characters * Group performances * Anything creative, fun, or surprising. No pressure. No judgment. Just good vibes, loud cheers, and a room full of friends rooting you on. WE VOTE. YOU WIN. The crowd will vote for the Best Talent of the Night, expect bragging rights, applause, and serious hype. Whether you’re performing or cheering from the sidelines, this night is about community, creativity, and celebrating the people who show up and make this group what it is. ✨ Big energy ✨ Big appreciation ✨ Big fun Come shine. Come support. Come celebrate. This is Social Sips & Bites at its best.

come join us for a gret time with kJ mike for karaoke , pool, drinks, food and great company!look for me in a glittery pink cowboy hat on the table or on my head.

The best Peruvian restaurant in town is La Limena Grill! It is unique cuisine not like any other (not Spanish or Mexican, etc.) If you've never tried it, now's the time. The best Ceviche in town! Wonderful desserts too. Menu: http://places.singleplatform.com/la-limena/menu All aboard, Mates!

Hey Poetry Lovers! This group is on a roll. Here’s the gist: We meet at the **Capital One Café in Chinatown** from **12pm - 2pm** every other week. For enrichment, we start by reading and reflecting on a **“published poem”**, suggested by someone in the group. No advance preparation is necessary. But feel free to check out some of the poems we’ve read [here](https://docs.google.com/spreadsheets/d/e/2PACX-1vSyE_wCLQCPHRrKmN5F9tOIeeRQUZESxjRXGVBoCF2uU8Gm0_d0uECiCBCQXEy6ksxfsBOhtRIOpW3T/pubhtml?gid=0&single=true&widget=true&headers=false%22%3E%3C/iframe%3E). Or submit suggestions for future meetings [here](https://docs.google.com/forms/d/e/1FAIpQLSexGc2Z2Kp6bZW0D3_hfJ7NUUkfNHf7TXX-43FglCeBd9EF2Q/viewform?usp=send_form). Next, we **share our work and offer feedback**. Depending on attendance, everyone gets \~10 minutes to use as they like. (No need to share, though; you’re welcome to come even if you prefer just to listen.) We maintain a **Discord server** to help share our work and communicate outside our bi-weekly meet-ups. If you haven’t used Discord before, take a moment to download it and create an account before arriving. When we meet you on Saturday, we will add you to our server, the “DC Poetry Workshop”, and can help you navigate the app if you have questions. Finally, if you plan on sharing a poem, consider how you will do so. Some options include: * Print 5-10 copies to distribute in person * Take and share screenshots in the Discord chat. * Copy the poem into a google doc, change sharing settings to “anyone with link”, and copy the google doc link into the Discord chat. Most importantly, we’re excited to meet you! Catch you on Saturday, Diego / Ian / Cayden / Nate / Otasha / Lia / An

***THERE ARE BIG SCREENS FOR THE START OF THE WINTER OLYMPICS*** 👍 After being cooped up all week with this snow and cold, it’s a great time to get up out of the house and join us for a fun time at the Pint House!! **Come anytime during 4-8. Stay as long as you want. No set time*** **WE’RE NOW IN A BIGGER AREA!** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

*Happy Hour fans?* Each month, our group is going to try to meet at some of the best happy hours around town! This month, let's meet for drinks and small bites at **[Rail Craft Kitchen](https://www.railcraftkitchen.com/menu?menu=happy-hour#1)** in Dublin on Frantz Road. *Happy Hour is 3-6pm weekdays*. Every drink or shareable is only $6.00! **Happy Hour** is inherently social. It’s a time when people come together to unwind and enjoy each other’s company. For many, it’s a way to catch up with friends, network with colleagues, or simply meet new people in a relaxed setting. The casual atmosphere of happy hour encourages conversation, making it easier to bond over shared interests and experiences.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.