Health 2.0

Why do some goals light you up while others die the moment you write them down? Why does a robot programmed to "want" things behave nothing like a human who *actually* does? Is there, in-fact, a mathematical law behind curiosity? ​At our next Growth Lab Live, we're sitting down with one of Barcelona's leading computational neuroscientists, ​Dr. Rubén Moreno-Bote, to break open the science of motivation in a way that's genuinely useful. **[TICKETS MUST BE PURCHASED VIA LUMA TO ATTEND.](https://luma.com/ojiwgc14?utm_source=MEETUP)** ​We throw the word "motivation" around constantly but almost nobody stops to ask what it actually is. Is it a drive? A goal? A feeling? Turns out, those are very different things, and understanding the difference changes how you approach pretty much everything. ​Dr. Moreno-Bote will walk us through the neuroscience and the surprisingly elegant logic underneath it, keeping the maths friendly and the takeaways sharp. ​On the night we'll cover: * ​The real difference between drives, goals and intrinsic motivation, and why conflating them holds you back * ​The paradoxes hiding inside how we make decisions and what they reveal about how motivation actually works * ​A beginner-friendly look at the mathematics of curiosity (yes, it exists, no, you don't need a calculator) * ​Can a robot be genuinely curious? AI, Asimov's Robot Laws and what the answer means for us ​**About the speaker** ​Rubén Moreno-Bote is a Full Professor at Universitat Pompeu Fabra and director of the Theoretical and Cognitive Neuroscience Group at the Center for Brain and Cognition. His lab works at the intersection of neuroscience and AI, using physics, reinforcement learning and brain science to model how intelligent behaviour emerges. His recent research, published in Nature Communications, centres on what he calls the Maximum Occupancy Principle: a framework explaining how complex, exploratory behaviour grows out of intrinsic motivation. In short, he studies why curious, driven people act the way they do, and what the rest of us can take from that. ​**Agenda:** * ​Doors open: 7.15pm * ​Workshop starts: 7.30pm * ​Q&A session: 8.30pm * ​Drinks & Networking on the terrace: 9.00pm **Tickets: [https://luma.com/d4dhst3l?utm-source-meetup](https://luma.com/ojiwgc14?utm_source=MEETUP)** **[Growth Lab: Unlock Your Potential](https://www.growth-lab.live/)** ​​​Join us at Growth Lab, where ambitious minds gather to explore ideas that fuel personal and professional growth. Each session dives into powerful strategies and insights across psychology, philosophy, longevity, economics, and cutting-edge tech — designed to help you unlock your best self. ​​​Expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow. * ​**Follow us on Instagram: [@Growthlablive](https://www.instagram.com/growthlablive/)** * ​**Join our Meetup Group: [Growth Lab | Barcelona Talks & Events](https://www.meetup.com/meetup-group-hkqcaxmp/)**

🌿 Hatha Yoga – Cuerpo, respiración y presencia. Una práctica consciente que integra posturas, respiración y relajación para fortalecer el cuerpo, mejorar la flexibilidad y calmar la mente. Un ambiente de grupo, respeto y amor por el crecimiento personal. No es necesario traer esterilla si no tienes o no deseas. Trae ropa cómoda y algo para poner sobre la esterilla si lo prefieres. 📅 **Todos los miécoles** 🕖17:30h 📍 **Espacio Descubrir** Carrer Cadí, 48 08031 · Barcelona 🚇 **Metro:** Virrei Amat o Vilapicina (Línea Azul) 🚌 **Buses cercanos** https://share.google/ye8KFpLH8gW5N9Iix **Facilita Angie Longo** 👉 No lo dejes para más adelante. 1 Clase suelta 10€ Bono mensual 35€ Bono mensual socios 30€ Conoce todos nuestro eventos [https://www.iching-qigong.com/](https://www.iching-qigong.com/) Este evento se publica en otros sitios por lo que la puede que la lista de los apuntados no corresponda con el total de personas asistentes. Solo 6 plazas, reserva tu lugar ahora **Únete a nuestro grupo de WhatsApp de Espacio Descubrir:** **[Comunidad IChing-QiGong](https://chat.whatsapp.com/BOCtl2A4KYeEIDf1hirHqu)** Mira que más cosas hacemos... **[Entra en el Espacio Descubrir](https://www.iching-qigong.com/espacio-descubrir-barcelona)**

**The schedule:** * **18:30 – 19:00:** Meet & Greet (Arrivals) * **19:00 – 19:45:** Panel Discussion: *Beyond the Silo* * **19:45 – 20:00:** Q&A with our three guest speakers * **20:00 – 21:00:** Networking & Pica Pica Social (**with beer and snacks!**) **How to find us:** This meetup is held at the **Docplanner BCN** offices at Torre Diagonal Mar complex (**Carrer de Josep Pla, 2**), located across from the Diagonal Mar shopping center. * **Public Transport:** Tram or Metro stop **El Maresme \| Forum**. * **Finding the Building:** There are three towers; please head to the **middle building**. * **Entrance:** Look for the **B2** sign. * **Check-in:** You will need to show your **ID** at the BMar reception desk to gain access. * **Elevator:** Head up to the **13th floor**. Being the only researcher, or part of a small research team, often means carrying the weight of user advocacy entirely on your shoulders. The Barcelona tech ecosystem is fueled by fast-moving startups and agile product teams, but that reality can sometimes leave UX researchers managing backlogs and advocating for stakeholder buy-in without a massive support system. Join us as we interview a panel of UXRs who have successfully built their company's research culture from within a lean team. We will dive into their firsthand experiences and talk through real-world playbooks for strategic roadmap influence. Expect thoughtful discussions on how to democratize your insights, scale your impact across the organization, and drive high-fidelity product decisions. Whether you are a team of one or navigating the growing pains of a small team, bring your questions, your challenges, and your stories. See you there!

English (Español abajo⬇️)🏐 My name is Bryan and I am here to coach and help everyone reach the next level and improve your beachvolleyball skills while having fun at the same time ☺️. 👇🏽 Join the group 👇🏽 https://chat.whatsapp.com/DyXrqWKqJzp1B4R5drsLaz?mode=gi_t 📊 The level: We will train at the intermediate 1.5-2 levels, so several months of training are required to consistently control the ball at an Intermediate-High Intermediate Level. You should reliably be able to touch the ball 3 times and control where you want the ball to go on attacks. 🪙 The cost : The general rate for a class per person is 10€. The languages spoken in the class are English, German, and Spanish. ⏳📏 The duration and structure: Every class lasts for 90 minutes, and is broken up into three main parts. 1\. Warm up\. 2\. Technique drills\. 3\. Fun play/games to put theory into practice\. \*Note that there might be a chance to play longer if I don't have another class or free play with one of my groups. The session will also include music for a more fun atmosphere. 🎶🥁 🤔💭 Do I need to attend every time? You should only attend the class when you would like to and there is no obligation. However if you commit to a session, we expect you to be there. 🥤🧴What do I need to bring to the training? Please come dressed in sports clothes, bring plenty of water, sunglasses, sunblock, and a towel for our sessions. Please be on time, and bring adequate sport clothing and water. Cancelations are only accepted with 24 hours in advance. Español 🏐 Me llamo Bryan y estoy aquí para entrenar y ayudar a todos a alcanzar el siguiente nivel y mejorar sus habilidades de vóley playa mientras se divierten ☺️. 👇🏽 Únete al Grupo 👇🏽 https://chat.whatsapp.com/DyXrqWKqJzp1B4R5drsLaz?mode=gi_t 📊 Nivel: Entrenaremos en el nivel intermedio 1.5-2, por lo que se requieren varios meses de entrenamiento para controlar el balón de forma consistente en un nivel intermedio-alto. Deberías poder tocar el balón tres veces con fiabilidad y controlar su dirección en los ataques. 🪙 Precio: La tarifa general de una clase por persona es de 10€. Los idiomas que se hablan en la clase son inglés, alemán y español. ⏳📏 Duración y estructura: Cada clase tiene una duración de 90 minutos y se divide en tres partes principales: 1\. Calentamiento\. 2\. Ejercicios técnicos\. 3\. Juegos divertidos para poner en práctica la teoría\. \*Ten en cuenta que podría haber una oportunidad de jugar más tiempo si no tengo otra clase o juego libre con uno de mis grupos. La sesión también incluirá música para un ambiente más divertido. 🎶🥁 🤔💭 ¿Tengo que asistir siempre? Solo debes asistir a la clase cuando quieras y no hay obligación. Sin embargo, si te comprometes a asistir a una sesión, esperamos que estés presente. 🥤🧴¿Qué necesito traer al entrenamiento? Por favor, ven con ropa deportiva, trae abundante agua, gafas de sol, protector solar y una toalla para nuestras sesiones. Por favor, sé puntual y trae ropa deportiva adecuada y agua. Solo se aceptan cancelaciones con 24 horas de antelación.

Prueba gratis una sesión!!!! Te permitirá participar, probar y disfrutar con nosotros de una sesión grupal de entrenamiento al aire libre. Y si te interesa unirte a nosotros por 50€ al mes tienes acceso a todas nuestras sesiones presenciales y online más un estudio de nutrición totalmente personalizado valorado en 100 € incluido en la cuota mensual sin coste alguno!!! Seguro que tu al igual que nosotros valoras muchísimo en estos momentos el cuidarte de manera segura, con nosotros lo lograrás! Como serán éstas sesiones?? Si bien son sesiones grupales, como te realizaremos un estudio de nutrición totalmente personalizado, tendremos todo tu historial de necesidades y objetivos, con lo cual nos permitirá realizar correcciones dentro de la clase de grupo. Que necesitas traer?? Una esterilla, ropa cómoda para hacer ejercicio y agua. Qué trabajaremos? Ejercicios funcionales combinados con ejercicios de cardio, movilidad y equilibrio. Como reservo mi plaza?? Entra en el siguiente enlace: https://www.silvanavigo.com/entrenamiento-grupal-al-aire-libre/ Consultas Silvana Vigo 630635871

Instagram: @cercleahimsa Vine a gaudir i compartir una sessió basada en el ioga i en l'energia del cicle lunar. Cada setmana fem una sessió diferent aprofitant el moment lunar en el qual ens trobem, per exemple lluna plena: agraïment, lluna minvant: deixar anar... El pes central de la sessió està en la pràctica de ioga, però també fem una meditació profunda d'uns 10 min mínim i una conclusió de la sessió expressada a través de l'escriptura terapèutica o de l'expressió artística. Som un màxim de 8 persones i així creem espais de confiança i d'obertura on, a través del cos i el moviment, anem apropant-nos al camí de l'autoconeixement i la pau. Instagram: @cercleahimsa

🔥 OFERTA EARLY BIRD 💥 Inscríbete hasta el día 5 → 5€ de descuento ⏳ Promoción válida hasta el día 10 ⸻ 🔥 PACKS EN GRUPO (máx. 8 personas) Validez: mes en curso • Beach Start – Clase suelta → 15€ • Beach Flow – 4 clases/mes → 50€ • Beach Upgrade – 8 clases/mes → 70€ • Beach Unlimited – Ilimitado → 120€ ⸻ ⚡ GRUPOS REDUCIDOS (2–4 personas) Más intensidad, más progreso •. Pro Beach Squad – 4 clases → 100€ (por persona) ⸻ 💎 ENTRENAMIENTO PERSONAL Evolución rápida y enfoque total •. Elite Performance 1:1 – 4 clases → 120€ 📅 Validez: 2 meses Pagos: Bizum, transferencia o efectivo ⚽️ ***FUTEVOLEI*** 🇧🇷 Es una disciplina que nació en Brasil y que hoy en día se ha expandido por todo el mundo, destacando por su dinamismo, técnica y estilo espectacular. Más allá de eso, el futevóley es creatividad, coordinación y conexión. Las clases son dinámicas, divertidas y adaptadas para que cualquier persona, incluso sin experiencia, pueda empezar desde cero. ⚽ **Técnicas fundamentales** Para jugar bien al futevóley, hay varias técnicas básicas que se deben dominar: • **Control con el pie**: Es la base del juego, permite recibir y dirigir el balón con precisión. • **Toque de pecho**: Muy importante para amortiguar balones y preparar jugadas. • **Cabeceo**: Clave tanto en defensa como en ataque, especialmente cerca de la red. • **Control con muslo**: Ayuda a mantener el balón en juego en situaciones difíciles. • **Remate** (ataque): Movimientos acrobáticos como la chilena o la bicicleta son característicos del deporte. • **Colocación**: El segundo toque que prepara el ataque, requiere precisión y visión de juego. ⸻ 🏖️ **Clases para principiantes** En el nivel principiante, el enfoque está en: • Aprender el control básico del balón • Mejorar la coordinación y equilibrio • Entender las reglas del juego • Disfrutar del proceso sin presión 🔥 **Nivel intermedio** En este nivel, los jugadores ya tienen una base y empiezan a: • Mejorar la precisión en los toques • Trabajar la comunicación en equipo • Introducir tácticas básicas de juego • Desarrollar mejores colocaciones y ataques Aquí ya se empieza a jugar con más ritmo y estrategia🔥 💪 **Nivel avanzado** Para los jugadores avanzados, el entrenamiento es más exigente: •. Perfeccionamiento técnico en cada gesto •. Trabajo táctico avanzado y lectura del juego •. Entrenamientos físicos específicos en arena •. Ejecución de remates complejos y jugadas espectaculares El objetivo es competir, mejorar el rendimiento y llevar el nivel al máximo. ⚽ ¿Qué haremos en las sesiones? Nuestras sesiones están diseñadas para todos los niveles e incluyen: • Calentamiento y activación en la arena • Ejercicios técnicos (control, pase, ataque) • Juegos y dinámicas en grupo • Partidos adaptados al nivel de los participantes Siempre en un ambiente positivo, con música, energía y buen rollo 🤙 📊 Niveles •**PRINCIPIANTES** : Ideal si nunca has jugado. Aprenderás desde cero, sin presión. • **INTERMEDIOS** : Para quienes ya controlan el balón y quieren mejorar técnica y juego en equipo. • **AVANZADOS** : Entrenamientos más intensos, técnica refinada y partidos competitivos. 🌍 ¿Por qué unirte? • Mejoras tu forma física en la arena • Aprendes un deporte espectacular • Conoces gente con la misma energía • Disfrutas de la playa de una forma diferente 📍 Ubicación: Playa Nova Icaria (De Abril a octubre) 🕒 **HORARIOS** : De Lunes a viernes (varios grupos) Los fines de semana (Puntualmente organizamos redes para diversión) interesados bajo consulta por WhatsApp. ⸻ ⸻ 🚀 **PLAZAS LIMITADAS** – RESERVA YA 📲 WhatsApp: +34 627 710 627 (Flávio 🇧🇷) **INSTAGRAM:** https://instagram.com/futevoleisports

🎟️ **TICKETS available exclusively via** **Luma** —[ ](https://luma.com/jp8bmq46)***[tap to access](https://luma.com/jp8bmq46)*** **🌿 WILDFLOW VIII — Music. Movement. Connection.** **Wildflow is a body-led electronic music experience, driven by live DJ performances and supported by breath, sound, and movement.** ​Imagine stepping into a space where you feel free, alive, and fully yourself. ​Where the music awakens something deep inside you. ​Where every breath, every beat, every glance around the room pulls you closer into connection — with yourself, with others, with life. ​✨ This is Wildflow. ​A 4-hour healing journey designed to leave you clearer, more connected, and full of life. *** ## ​**🌿 The Journey** ​**1\. Connect — Heart Awakening** ​As the sun sets, we gather in ceremony with cacao. Intentions are set, hearts are opened, and breathwork guides us into presence. A sense of unity begins to grow. ​**2\. Dance — Rhythmic Flow** ​The music invites movement: organic, tribal, and ethnic sounds that evolve into deep electronic rhythms. No choreography, no expectations — only freedom. The dancefloor is alive, constantly transforming as the night deepens. ​**3\. Heal — Energetic Release** ​What begins in grounded presence swells into intensity. The beats rise, the energy expands, the dancefloor becomes a temple of release and raw expression. You’re invited to let go, to discover new layers of yourself in the rhythm. ​**4\. Integrate — Reflective Landing** ​As the music softens, the collective energy settles. The dancefloor shifts again — from primal fire to gentle grounding. You leave balanced, uplifted, and renewed. *** ## ​**💫 Why It’s Different** ​That moment of openness you usually chase with substances? ​At Wildflow, it happens naturally. ​Through breath, cacao, music, and trust, you find yourself dropping your guard, moving with abandon, and connecting in a way that feels real, alive, and lasting. ​No alcohol. No drugs. No muchrooms. Just presence, rhythm, and pure human energy. ​✨ Come alone or with friends — you’ll be welcomed into a safe space where connection happens naturally, and you won’t leave alone. *** ## ​**🎶 Your Invitation** ​Wildflow is not just a night out. ​It’s a dancefloor with intention — a space where your natural essence takes the lead. ​Join us, and remember how good it feels to be fully awake, fully alive, and fully connected. ## ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​\*\*[https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)\*\* *** ​**Meet the Hosts, DJs & Guest Artists** ## **​• Henk Schepens** ​*Entrepreneur, Trauma-informed Community Builder & Visionary DJ* ​*Instagram: [@henksky](https://www.instagram.com/henksky)* ​Henk’s journey of self-discovery and healing is deeply connected to the transformative power of music. Seeing its potential to unlock new levels of connection and growth, he is passionate about developing concepts that harness music’s healing energy. As a natural idea generator, Henk channels his experiences into meaningful projects that inspire and create space for exploration and self-awareness. ## **​• Jazmin Gattyan** ​Cacao Ceremony & Meditation Guide, Space Holder & Yoga Teacher *Instagram: [@jaz_happynest](https://www.instagram.com/jaz_happynest)* ​Jazmin works with ceremonial cacao as a sacred medicine for the heart—an ally that opens the doorway to presence, clarity, and authentic connection. Her ceremonies weave together cacao, guided meditation, and intentional ritual, creating a grounded space for reflection, release, and renewal. She invites participants to deepen their relationship with themselves, align with their inner wisdom, and connect with the collective energy of the group. Each ceremony is an invitation to return to balance, harmony, and heart-centered living. ## **​• DJ HNKS (Belgium)** ​*Instagram: [@hnks_music](https://www.instagram.com/hnks_music)* ​HNKS is a Belgian-born DJ with deep roots in Europe's electronic music heritage, HNKS has evolved into a globally recognized artist who brings his distinctive sound to dance floors worldwide. HNKS is known for blending innovative electronic music styles to drive the dance floor to new heights. ​• **Guest Artists** ​We’ll also invite special guest facilitators and artists , adding another layer of creativity and inspiration to the night. *** ​✨ **Tiered Pricing & Community Support** ​Every WildFlow gathering is more than just a dance floor — it’s an immersive journey we co-create together. To make this possible, we invest upfront in **the space, a high-end sound system, ceremonial cacao, fruits and water, and curated décor** that turns the venue into a living atmosphere. ​That’s why we offer a tiered pricing system: * ​**€32** — early commitment, helping us bring the experience to life from the very start. * ​**€37** — the next wave of tickets. * ​**€42** — the second wave. * ​**€47** — the final release for the last-minute decision makers. ​By reserving your spot early, you not only receive the best price, but you also support the artists, the production, and all the thoughtful details that make Wildflow unique. ​Your presence is more than a ticket — it’s a contribution to a new way of gathering, defined by creativity, connection, and the unifying power of music. 🔥🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/cxajxrbx?utm_source=meetup&utm_medium=eventplatform&utm_campaign=wildflow_jan)*** *** ​**Important Guidelines** ​1. **Substance-Free Space 🚫🍷** ​• We maintain a strictly substance-free environment to promote clarity, genuine connection, and collective well-being. Please respect this policy by refraining from alcohol, recreational drugs, or other intoxicants. ​2. **Respect & Inclusivity 🌈🤝** ​• Everyone is welcome. Treat all attendees with kindness and openness. Harassment, discrimination, or any form of harm will not be tolerated. ​3. **Consent & Boundaries ✋✅** ​• Ask before engaging in any physical contact. If someone says “no,” please honor that without question. ​4. **Dress Comfortably 👕🩳🧦** ​• Wear clothing that allows free movement and expression. Let your outfit reflect your energy—whether it’s **sensual, wild, or uniquely original to you.** Layers can help you transition from energetic dance to a calm cooldown. There is a no-shoe policy inside 🦶 ​5. **Minimize Phone Use 📵✨** ​• This is a space for genuine human interaction. If possible, keep photos and videos to a minimum. Stay present in the shared experience. ​6. **Arrive Early ⏰🌿** ​• The opening ceremony sets the tone for the entire evening. Aim to arrive on time to fully participate in the grounding ritual. **The doors close at 7:30 PM**, and we do not offer refunds for late arrivals. ​7. **Stay Hydrated & Take Breaks 💦🍉** ​• Dancing and movement can be intense. Feel free to take a break for water, rest, fresh air, or to enjoy some fresh 100% organic local farmer fruit whenever you need. ​• We kindly discourage stepping out to smoke 🚭 and instead invite you to consider whether it’s worth interrupting your experience. ​8. **Share the Energy 🔥🕺💃** ​• This event thrives on collective spirit. Engage with new people, explore the art installations, and let your energy flow freely on the dance floor. ​9. **Leave No Trace 🌍🗑️** ​• Help us keep the venue clean and beautiful. Dispose of trash properly, and if you see any litter, feel free to pick it up. ​10. **Honor the Transition 🌅💫** ​• As the event winds down, take a moment to reflect, integrate, and carry the experience with you beyond the dance floor. ## ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​\*\*[https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)\*\* 🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/cxajxrbx?utm_source=meetup&utm_medium=eventplatform&utm_campaign=wildflow_jan)*** ​ # ​**FAQ – WildFlow** ​**What is WildFlow?** ​WildFlow is a 4-hour transformative journey that blends ceremonial practices, ecstatic dance, and soulful connection. It’s a substance-free experience designed to open your heart, reconnect you with your authentic self, and create deep connections with others—all through music, movement, and community. *** ​**How would you describe the music style at WildFlow?** ​The music at WildFlow flows from organic, tribal, and ethnic sounds into deep electronic rhythms, evolving into progressive and melodic techno. It’s a sonic journey that merges ancestral roots with futuristic soundscapes—earthy, soulful, and electrifying at the same time. *** ​**Is WildFlow a sober event?** ​Yes! WildFlow is a strictly substance-free environment. We invite you to access deeper layers of yourself naturally, without the influence of alcohol, recreational drugs, or other intoxicants. This creates a safe, clear, and truly transformative space for everyone. *** ​**Do I need dance experience to join?** ​Not at all. There are no steps to learn, no choreography to follow. WildFlow is about free, authentic movement. Simply come as you are and move however you feel called. *** ​**What should I wear?** ​Wear comfortable clothes that allow free movement and expression. See guidelines. *** ​**What should I bring?** * ​A reusable water bottle * ​Comfortable clothing and layers * ​An open heart and mind * ​Minimal personal belongings (to stay light and free) *** ​**Can I arrive late?** ​We strongly encourage you to arrive on time. The opening ceremony is an essential part of setting the energy and intention for the evening. Doors close at **7:30 PM sharp**, and late arrivals will not be permitted entry (no refunds for late arrivals). *** ​**Is photography allowed during the event?** ​We kindly ask you to minimize phone use and photography. WildFlow is about being present and connected in the moment. If you do take a photo, please be respectful of others’ privacy and the collective atmosphere. *** ​**Will there be food and drinks available?** ​We’ll provide ceremonial cacao at the start and offer water and fresh fruits throughout the night to keep you hydrated and nourished. *** ​**How can I stay connected after the event?** ​Follow us on Instagram [@wildflow.ofc](https://www.instagram.com/wildflow.ofc) for exclusive sneak peeks, updates, and future event announcements. We also welcome your feedback to keep shaping WildFlow into a vibrant and evolving space! ​With love, ​The Wildflow team 🌿 🔥🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/jp8bmq46)***

**(CASTELLANO a continuación 🌲 ENGLISH below)** Amb ganes d'un dia d'autèntica muntanya? Doncs no et pots perdre **el clàssic "Pedraforca 360º" enmig del Parc Natural del Cadí-Moixeró**. No t'espantis... avui no pujarem aquest majestuós cim... "simplement" volem fer la **volta completa al Pedraforca** entre frondosos boscos per antics camins històrics com el Camí dels Bons Homes... i per poder admirar la que molts consideren la muntanya més singular i impressionant de Catalunya... des de tots els angles! **Una ruta increïble de 17km i 700m de desnivell que ens farà connectar amb uns boscos, un aire, unes pedres, uns prats d'alta muntanya en plena explosió primaveral i unes vistes... que són un regal per a l'ànima! ;-)** ℹ️ **Detalls pràctics:** * **Preu:** 25 € excursió + 15€ cotxe (es paga directament al conductor/a) = **Total: 40€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya i roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- **⛰️ CASTELLANO 📷** Con ganas de un día de auténtica montaña? Pues no te puedes perder **el clássico "Pedraforca 360º" en medio del Parc Natural del Cadí-Moixeró**. No te asustes... hoy no subiremos a la cima del Pedraforca... una ruta para montañeros muy experimentados... Nosotros hoy "simplemente" queremos darle la **vuelta completa a esta mítica montaña** entre frondosos bosques y espectaculares vistas... **Una ruta increíble de 17km y 700m de desnivel** que nos hará **conectar con unos bosques, un aire, unas piedras, unos prados alpinos en plena explosión primaveral y unas vistas... que son un regalo par el alma! ;-)** **Hoy es el día. No te la pierdas.** ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 15€ coche (se paga directamente al conductor/a) = **Total: 40€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🌱 **ENGLISH** 🐞 Do you feel like doing some real mountain hiking? **Today we want to complete the classic ‘Pedraforca 360’**. Don’t worry! Today we are not going to reach the peak of this majestic mountain we ‘just’ want to **complete the tour** **around the Pedraforca** so we can admire it from all angles! Some say that it is **Catalonia’s most unique and impressive mountain**. As this route is **17km long with a 700m elevation gain**, it is not particularly difficult and what is great is that we can connect with the forests, trees, stones, meadows, and views of this emblematic mountain which are real gifts to the soul. **Today is the day. Don't miss it out!** ℹ️ **Practical info:** * **Price:** €25 for the hike + €15 for car transport (paid directly to the driver) = **Total: €40** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

Calling anyone curious about *structures for deliberate democracy* to join a **Plural Event** 🌍 ​*Joining Partners: [RadicalXChange](https://www.radicalxchange.org/?utm_source=luma), [Web3Privacynow](https://web3privacy.info/?utm_source=luma), [Logos](https://logos.co/?utm_source=luma), [Comms Gardening](https://bit.ly/comms-gardening?utm_source=luma) and [Hubs Network](https://www.hubsnetwork.org/?utm_source=luma)* ## ​Do you care about how democracy actually works, and how it could work better? ​Come share your ideas at [a local session] and be part of something bigger: conversations happening the same day across multiple cities. Your discussion at [your favorite hub] will connect with others around the world exploring the exact same theme. ​We believe a true collective intelligence emerges from a plurality of voices. ​✨ As a bonus, insights from these events will be showcased in a panel at the [Web3PrivacyNow Summit in Berlin on June 14, ](https://web3privacy.info/event/s26ber/?utm_source=luma)reaching a wider audience. ​**What to expect in this session:** * ​Explore a local breakdown in democratic coordination * ​Imagine tools or processes that could improve it * ​Reflect on where privacy and transparency matter * ​Sketch a simple prototype * ​Design a small collective action you can try within a week ​**What are Plural Events?** Plural events bring people together around one shared topic, on the same day, in different locations worldwide. Initiated by RadicalxChange Foundation, Hubs Network and Comms Gardening, they aim to gather diverse perspectives and weave them into richer, more inclusive insights. ​Sponsored by: [Web3PrivacyNow](https://web3privacy.info/?utm_source=luma) & [Logos](https://logos.co/manifesto?utm_source=luma) *** ​One topic. ​Many places. ​Real voices, weaved into something larger. ​----- ​Extra!!! ​If you publicly share what your group designed during the Plural event, your team will have the chance to win a bounty to continue developing it. ​An independent jury will review all submissions and award prizes of €600, €300, and €100 to the top three ideas. ​Full contest rules and judging criteria coming soon.

[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/DUg0NDBb4IhG50CVm9gDiW?mode=gi_t) **👉 *La experiencia social donde desaparece el personaje social*** En la vida cotidiana todos usamos filtros sin darnos cuenta: lo que decimos, cómo nos mostramos, lo que evitamos, lo que suavizamos para encajar. “Desconocidos sin filtro” nace de romper ese mecanismo durante unas horas. Aquí no vienes a “hacer networking” ni a presentarte como normalmente lo harías en un entorno social. Vienes a un espacio donde el personaje social pierde protagonismo y las conversaciones dejan de estar guiadas por lo correcto, lo esperado o lo superficial. No es un evento de presentación. Es un entorno donde la interacción se vuelve más directa, más humana y menos construida. *** 🧠 ¿Qué ocurre aquí? * Personas que no se conocen entran en pequeños grupos guiados * Las dinámicas están diseñadas para evitar lo superficial automático * Las conversaciones no giran en torno a “qué haces”, sino a cómo ves, sientes y has vivido ciertas cosas * Se reduce la distancia habitual entre desconocidos en contextos sociales urbanos *** 💬 ¿Para quién es? Para personas que: * Notan que en lo social suelen repetirse los mismos roles * Sienten que cuesta salir del “modo correcto” al conocer gente nueva * Quieren un entorno donde no tengan que representar una versión de sí mismos * Buscan espacios donde lo espontáneo no se pierda en lo formal *** 🚫 No es un espacio de etiqueta social No es networking, no es un evento profesional, no es una dinámica de presentaciones. Es un entorno donde el filtro social habitual pierde peso y la interacción se vuelve más directa de lo normal. *** 🎯 Qué te llevas * Interacciones menos encorsetadas de lo habitual * Personas fuera de tu circuito social habitual * Una experiencia social distinta a lo que ocurre en la vida diaria * Sensación de haber estado en un entorno menos “actuado” *** ✨ INFO IMPORTANTE 🆕 Participantes nuevos en cada edición y También participan personas recurrentes 💶 Entrada: 5€ en efectivo 🎁 Sorteo de regalo al final del evento 🎲

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Total Eclipse of the Chart: School Redistricting Dashboards** In this presentation, we will explore the utilization of maps, sets, and SQL within a Tableau dashboard to help provide “what-if” analyses generated through the use of a mapped dashboard, providing different scenarios and the potential implications of these. While in this use case we are focused on a large school district, the concepts of utilizing existing data to explore the future impacts of modifying different geographic boundaries can be useful to many industries, balancing the mix of maps with visual analytics. **About Our Speaker** Robert Kramer is the Data Systems and State Reporting Coordinator at South Western City Schools in Grove City. He has worked there for 17 years, serving previously in the roles of Data Analyst, Programmer, and Operations Coordinator. Prior to working at South Western, he worked as a Systems Engineer at Pinnacle Data Systems in Groveport. He graduated in 2005 from The University of Toledo with his Bachelor’s in Computer Science and Engineering, and a minor in Mathematics. Robert resides in Obetz with his wife, and their 15 and 12 year-old daughters. He was also just elected to his 3rd four-year term on the Obetz City Council. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

Join the Columbus AI community for our quarterly gathering — a casual, community-focused evening where everyone has a chance to share, learn, and connect. These open mic–style events give anyone in the community up to **5 minutes** to present a project, share a tool, pose a question, or offer a perspective on the evolving AI space. No slides required — just a welcoming space to exchange ideas and keep the local AI conversation moving. If you’d like to take the stage, message \*\*Chris (the organizer)\*\*with a **title and short description** of what you’d like to share. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.linkedin.com/company/transformlabs/) Sign up also accessible via [Transform Labs Luma](https://luma.com/transformlabshq)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** TBD **YouTube Link** TBD