Wellness

Hallo ! ich bin die Edina -Yoga Trainerin und Mama Mentorin, ich halte Räume für Frauen, in denen sie aus dem Funktionieren zurück ins Spüren kommen dürfen. Durch somatische Arbeit, Meditation und bewusste Verbindung begleite ich Frauen dabei, im Körper anzukommen, loszulassen und sich wieder mit ihrer Intuition und femininen Kraft zu verbinden. Meine Circles sind sanfte, geerdete Räume – ohne Druck, ohne Müssen – in denen Frauen sich erinnern dürfen, wer sie unter all ihren Rollen wirklich sind. Bei Fragen, bitte gerne anschreiben und leite es an eine Frau weiter die das unbedingt braucht! Du brauchst keine Vorerfahrung – bring dich Selbst und einen Journal um Gedanken festzuhalten!

60 Minutes.

10€ costs + 2€ if you need a mat

Level: sporty beginner to intermediate.

Want to know more about me? visit www.explore-pure-yoga.com 🙂

Looking forward to see you on the mat 🧘🏻
Anna

In this a cappella beginners intensive with Lisy Lynn from the UK you will learn how to be the music behind the lyrics; how to underscore any scene; and how to take your musical improv to the next level (even in a power cut!) Work on your beat-boxing, body-percussion, rap, dance, acting and singing; add these to your improv experience - and you have the 7 pillars of Acaprov: The Improvised A Cappella Musical. This course is best suited to musical improvisers, freestyle rappers and singers who have not yet tried doing it a cappella, and are ready to take the next step. If you love improvising musicals but are not the most confident singer, worry not, pitching is not essential as non-singers can speak-sing, rap and do percussion to navigate the workshop playing to their strengths. It’s a supportive space. More Info & Registration [here](https://workshop.viennaimprov.org)

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

Dies ist eine Einladung zu einer direkten spirituellen inneren Erfahrung. Viele von uns sind mit dem Wissen vertraut, dass wahres Glück und Frieden in uns selbst sind – Welten, Universen und alle spirituellen Ebenen sind bereits in uns. Wir brauchen sie weder suchen noch erschaffen, uns fehlt nur der Zutritt. Wie gelangen wir zu unserem Reich, das so tief in unserem Inneren verankert ist? In diesem Vortrag wird dargelegt, wie der Schlüssel die Tür zur tiefsten spirituellen Erfahrung von Licht und Klang im Inneren öffnet. Diese Veranstaltung ist kostenlos. Vortragende: Edith Kaplan

Yes, you read that right. **Get a glass of Prosecco for free** as a welcome drink by simply **signing up for this event** and showing up. This is a special offer, exclusive to this meetup event! There are also amazing offers on Tapas plates for meetups as well! Not to mention special drink and shot prices! This is a **free** event. They have both Indoor and Outdoor seating. Suitable for all weathers. Friday evenings after work are all about meeting old and new friends. Have a meal and a few drinks before the real weekend fun begins. So come join us at this cozy bar for a lovely evening! All languages and cultures are welcome. Looking forward to seeing you all. **ATTENTION:** Please note the restaurant/bar may collect the payment at the time of your order, since there are so many people and sometimes people forget to pay. Please cooperate with them. They try to provide the best service they can for a large group. Kindly please carry cash to make payment and service easier and faster. Please support them with good reviews on Google if you like them. Best, Your Organiser - Rohit

\*\*registration here: https://villavida.at/event/invizible-bodies/\*\* INVINZIBLE BODIES- LIFE DRAWING, created and facilitated by NEPOR SANDEI, is a life drawing workshop blending art and personal storytelling. While the model is drawn, she’ll share her experience of living in a Black and biracial body. We’ll share snacks and create space for attendees to reflect on their own body journeys in a safer space for self identifying Black and Black/Biracial people. This is a multilingual event. LIMITED SPOTS. Register FREE. INVINZIBLE BODIES- LIFE DRAWING is back, FRIDAY 27th FEBRUARY, 18:00-21:00 for Black History Month. We’ll be celebrating Black bodies in all their diversity. \*\*Please respect that this is a safer space event for self identifying Black and Black/Biracial people only. Strictly no photography permitted\*\* 🫶🏾✨️🫶🏾 Accessible bathroom and entrance Drawing materials provided, all levels welcome. Light Snacks provided. Drinks available to buy from the Villa Vida Cafe. Cash donation based/cash pay what you can. 🫶🏾✨️🫶🏾 A Verein Hint Wien @hintwien and Villa Vida @villavidacafe

Die Einladung Dieser Workshop ist offen für alle, die daran interessiert sind, ihren Körper durch somatic movement zu erkunden. Was wir machen werden: ✨ Verspannungen in Schultern, Hüften und Rücken lösen. ✨ Den Geist beruhigen durch das Hineinspüren in körperliche Empfindungen. ✨ Mit der natürlichen Energie unseres Körpers uns wiederverbinden. Du bist eingeladen, dich so zu bewegen, wie es sich für dich sicher und wohltuend anfühlt! Es sind keine Vorkenntnisse erforderlich – es geht ganz um das Erkunden und nicht darum, sich „richtig“ zu bewegen. Praktische Details • Kleidung: Am besten ist weiche Kleidung, in der du dich frei bewegen kannst. Mehrere Schichten würden helfen, sollte sich deine Körpertemperatur während der Praxis verändern. Räumlichkeiten: Es gibt eine Garderobe/Umkleide, in der du dich umziehen kannst. Verpflegung: Bitte bringe eine Wasserflasche mit. Im selben Gebäude befindet sich ein Café, in dem du vor oder nach der Einheit Tee, Kaffee und Snacks genießen kannst. • Ankunft: Bitte sei bereits 10–15 Minuten früher da, um dich in Ruhe umzuziehen und im Raum anzukommen. Ich freue mich sehr darauf, dich zu sehen! Alina ************ The Invitation This event is open to all who are interested in exploring their body through somatic movement. What we will do: ✨ Release "stuck" tension in the shoulders, hips, and back. ✨ Quiet the mind by tuning into physical sensations. ✨ Reconnect with our body's natural energy. You are encouraged to move in whatever way feels safe and nourishing for you! No prior experience required - it’s all about exploration, not finding the "right" way to move. Practical Details What to wear: Choose soft clothing that allows you to move freely. Layers are recommended as your body temperature may change during the practice. Facilities: A dressing room is available for you to change your clothes. Amenities: Please bring a water bottle. There is also a cafe in the building where you can enjoy tea, coffee, and snacks before or after the session. Arrival: Please arrive 10–15 minutes early to change and settle into the space. I’m so excited and happy to see you! Alina

Break the ice with a cold dip into the danube ;) All Icebath enthusiasts experienced or unexperienced, we create connection to ourselves, to nature and to our fellow human beings. Be part of memories that warm your soul! We keep it simple: \- Quick checkin with the group \- Breathwork \- Icebath \- Enjoying the sensations We meet at 11:00, 1min from U6 neue Donau at the tables. right here ->[https://maps.app.goo.gl/sX3DrKLqn4LitFHM7](https://maps.app.goo.gl/sX3DrKLqn4LitFHM7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwaGp6bVhiRDRHUzJ6NXV5N3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4PIl1hN3OS31RaEnbnpRktZXS99dKDXPS5zfTOFiaVaoGAzgzcoTdOqwjbsA_aem_94-cYrjH-6t7x12ib0kCCg) Bring your: \- Towel \- Swim Wear \- Warm Clothes \- Favourite Tea \- Flip Flops Here you can join the event on FB: https://fb.me/e/8LYp2iIWz Look forward to see you! :) Olli *** Brich das Eis mit einem Sprung ins kühle Nass der Donau ;) Alle Eisbadeinteressierten erfahren oder unerfahren, wir schaffen Verbindung zu uns selbst, zur Natur und zu unseren Mitmenschen. Sei Teil von Erinnerungen, die die Seele wärmen! Wir haltens herzlich + einfach: \- kurzes einchecken mit der Gruppe \- Breathwork \- Eisbaden \- Moment genießen ;\) Wir treffen uns um 11:00, 1min von der U6 neue Donau bei den Tischen. genau hier -> [https://maps.app.goo.gl/sX3DrKLqn4LitFHM7](https://maps.app.goo.gl/sX3DrKLqn4LitFHM7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwaGp6bVhiRDRHUzJ6NXV5N3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4PIl1hN3OS31RaEnbnpRktZXS99dKDXPS5zfTOFiaVaoGAzgzcoTdOqwjbsA_aem_94-cYrjH-6t7x12ib0kCCg) Packliste: \- Handtuch \- Warme Kleidung \- Badezeug \- Lieblingstee in der Thermoskanne \- Flip Flops Hier kannst du auf FB zusagen: https://fb.me/e/8LYp2iIWz Freu mich dich zu sehen! :) Olli

-Outdoor Functional Training for All Fitness Levels- Get your HIIT of fun and movement with us this Saturday! Fun names aside, on Saturday, as always at My Pace, we'll bring our unique blend of playful and mindful elements to give you your awesome, fundamentally different functional training! Expect HIIT, strength training with your own bodyweight and absolutely no seriousness! A reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - after all, we’re not called My Pace for nothing! Spaces are limited, so be sure not to leave booking until the last minute! How to find us: Throughout the winter, we meet and train under the elevated tracks of the U2 between the stations Messe-Prater and Krieau. The easiest way to find us is to look up "Fit Fabrik Messecarree" at Vorgartenstraße 204 - we'll be **behind** that! Cost: In the interest of inclusivity, we've decided to make our sessions donations based, so you are invited to pay what you can afford/what the session is worth to you. If you are unsure what kind of amount might be appropriate, just pop me a message :) I promise it's not a big deal! Please transfer your contribution to: Jason Oliver Miller IBAN: DE86 1001 1001 2391 8079 70 BIC: NTSBDEB1XXX (ideally) before the session with your full name and the date of the session as your reference (eg.: Jason Miller - 25.12.2026) Looking forward to seeing you there!

**Ecstatic Dance – Inner Serenity** Stille im Inneren · Klarheit im Herzen · Frieden im Körper Am **Sonntag, 01. März 2026 um 18:00**, öffnen wir den Raum für Inner Serenity – eine Einladung, durch Bewegung, Klang und bewusste Präsenz zu deiner inneren Ruhe zurückzufinden. Inmitten von Wandel und Geschwindigkeit erinnern wir uns an jenen stillen Ort in uns, der unberührt bleibt. Ein Abend, der dich einlädt, Anspannung loszulassen, den Geist zu klären und dich wieder mit deinem natürlichen Gleichgewicht zu verbinden. Ecstatic Dance wird hier zu einer sanften und zugleich kraftvollen Reise – vom bewussten Ankommen über einen lebendigen Tanzbogen bis hin zu tiefer Integration. **Mitwirkende** 🌿 **Sabine Sonnenschein – Tanzeinleitung** Sabine liebt, lebt und unterrichtet die Verbindung von kaschmirischer tantrischer Weltsicht und Tanz als Lebenshaltung. Für sie ist Ecstatic Dance nicht nur individueller Ausdruck im Moment, sondern das bewusste Spüren eines gemeinsam kreierten Miteinanders. 🔥 **Shamantra aka. DJ Kobayashi – Ecstatic Dance DJ Set** Downtempo und tribal beats – sehr rhythmisch, mystisch und tiefgehend. Mit langjähriger Erfahrung als zentrale Figur unserer Community besitzt er ein feines Gespür und das Talent, Menschen genau dort abzuholen, wo sie stehen – und sie in einen kraftvollen, organischen Tanzfluss zu führen. 🌺 **Darkfeatherbird – Sound Journey** Eine der einzigartigsten Stimmen, die zu tiefer Innenkehr einlädt. Songwriting, das Verbindung schafft. Sanft, hochwertig, herzöffnend, tiefgehend und rein – ihre Klänge tragen in eine innere Stille und klare Integration. 📍 **Sonntag, 01.03.2026** 🕕 Start: 18:00 @ Vitality Base Vienna Leberstraße 118A, 1110 Wien **find.vitalitybase.at** **Programmablauf** 18:00 Ankommen in Stille 18:30 Anfangskreis 18:40 Tanzeinleitung mit Sabine Sonnenschein 19:00 Ecstatic Dance DJ Set mit Shamantra 21:00 Sound Journey mit Darkfeatherbird 21:30 Abschlusskreis & offener Raum 🌿 Mitgliederveranstaltung Förderbeitrag: freie Spende Werde vor Ort Mitglied um teilzunehmen **Links** Weitere Events: events.vitalitybase.at Sabine Sonnenschein: https://linktr.ee/sabine_sonnenschein Shamantra aka. DJ Gobayashi: https://soundcloud.com/gobayashi Darkfeatherbird: https://www.instagram.com/darkfeatherbird/ 🪷 **Inner Serenity – wenn Bewegung zur Meditation wird.** Let’s create joy together

### **,,Wirklich sehen, hören, fühlen – Wie geschärfte Wahrnehmung Nähe ermöglicht''** **Workshop für Sinne, Selbsterkenntnis & Beziehungstiefe** *** **Was, wenn echte Verbindung nicht durch Reden, sondern durch Wahrnehmen beginnt?** Wie nah wir anderen kommen – in Partnerschaft, Freundschaft oder Familie – hängt oft davon ab, **wie klar und fein wir wahrnehmen können**: uns selbst, den anderen, die Situation. In diesem Workshop schulen wir unsere Sinne – **sehen, hören, riechen, fühlen** – und erkennen, was zwischen Wahrnehmung und Reaktion liegt: unsere gelernten Muster, Schutzmechanismen und tiefen Bedürfnisse. *** **Inhalte & Übungen**: * Wie „Wahr“-nehmung funktioniert – und wie sie getäuscht werden kann * Sehen, Hören, Riechen, Fühlen bewusst trainieren – mit alltagsnahen Übungen * Schulz von Thun: Was höre ich wirklich, wenn jemand spricht? * Virginia Satir: Welche Reaktionen schützen mich – und verhindern Nähe? * Karen Horney & Bindungstheorie: Warum wir uns so schwer tun mit Kontakt * Sinneserfahrungen mit Alltagsgegenständen (z. B. Kaffee, Stoffe, Düfte) * Achtsame Selbstwahrnehmung & ehrlicher Austausch in Kleingruppen *** **Warum das wichtig ist:** Viele Kommunikationsprobleme und Beziehungskonflikte entstehen nicht durch bösen Willen – sondern durch **nicht wahrgenommene Signale**, alte Muster oder unbewusste Schutzreaktionen. Wenn wir die Welt feiner spüren lernen, **werden wir echter, weicher, verbindlicher** – ohne uns zu verlieren. *** **Für wen?** Für Menschen, die sich selbst und andere besser verstehen wollen – nicht theoretisch, sondern **im Spüren, Erleben und im echten Kontakt**. *** 📍**Ort:** jeden Sonntag 🕖 **Zeit:** 11:00-14:30 ☕ **Mit Sinnesimpulsen wie Kaffee & Duftübungen** Kaffee & kleine Snacks inklusive! 💶 **Beitrag:** 25€ 📝 **Anmeldung:** über Meetup oder Emailanmeldung unter: orhanberatgueclue@gmail.com

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Very warm welcome to the next sounbaths in Klosterneuburg. Come to slow down, relax and start the weekend with lightness and clearness. This is going to be a guided meditation accompanied with sounds of irish harp, chimes, singing bowls and other special instruments. After the session you are invited to have a cup of herbal tea and to share your experience, if you like to :) Please register here or write me a message. I´m looking forward to seeing you on Saturday!

Join us at Woodhouse Vegan on February 28th @11am for some great food and drinks! The food here is always so good and the atmosphere is awesome. 😋🍴You can find the menus below! [ WOODHOUSE BAKERY + PARK SERVICE COFFEE MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd2e1ca51a46979929391/1711133409875/Bakery+Menu+Spring+2023+%282%29.png) [WOODHOUSE BRUNCH + LUNCH COCKTAIL MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd3698396e65a1e3abc0f/1711133545604/Bakery+Menu+Spring+2023.png) [WOODHOUSE BRUNCH + LUNCH FOOD MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd261b2e21b4ddde997a6/1711133281660/Bakery+Menu+Spring+2023+%281%29.png) Woodhouse Vegan offers parking validation for the adjacent " LAZ Parking - Joseph Garage" parking garage. You can find links to that address below. 🔗 [Apple Maps](https://maps.apple/p/u4uR0vxh~_c60B) 🔗 [Google Maps](https://maps.app.goo.gl/K37216FrEJd3qiRp8) The validation gives you free parking after you have spent an hour inside the restaurant. You will need to get your parking slip validated from the restaurant by asking them after an hour has passed. We hope to see you there!

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Always an overachiever, David Bayer didn't settle for being Number Two in just about anything. Whether a runaway entrepreneurial success as a teenager, the leading online director for Ducati with over $70 million in sales, or as an early mid-life crisis overachiever with at least three wildly self-destructive behavioral addictions, whatever David did, he did it wholeheartedly. Not surprisingly then, when it came to facing his failures and determining his next course of action, David sought health and healing with the same full-strength effort he had previously used to bring about his own ruination. Seeking to learn from the best of the best, David's pursuit of tangible, practical, actual change from the mind and emotions, outward, brought a new passion--that of encouraging others to learn from his mistakes and to be able to strive after and achieve healing and success in their own lives. We are reading *A Changed Mind*, by David Bayer, and can't wait to enjoy the group discussion on **Wednesday, March 4, 2026, 6:30 pm**, at **True Food Kitchen, Easton Town Center**. Come join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/a-changed-mind-columbus-ohio-tickets-1978437853879)! Check us out on [Facebook](https://www.facebook.com/events/1390625182655746)!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.