Wellness

**✨ [#IAmRemarkable](https://women-lead-community.mn.co/spaces/10976736/search?term=%23IamRemarkable) Workshop – Let’s Talk About Your Achievements ✨** Do you find it hard to talk about your achievements without feeling like you’re bragging? This [#IAmRemarkable](https://women-lead-community.mn.co/spaces/10976736/search?term=%23IamRemarkable) workshop is a safe, uplifting space where we’ll practice exactly that — together. **What is [#IAmRemarkable](https://women-lead-community.mn.co/spaces/10976736/search?term=%23IamRemarkable)?** [#IAmRemarkable](https://women-lead-community.mn.co/spaces/10976736/search?term=%23IamRemarkable) is a global Google initiative that empowers women and underrepresented groups to confidently share their achievements and increase their visibility at work and beyond. *In this 90-minute interactive session, you will:*\* * Explore why self-promotion feels uncomfortable (and why it’s *not* your fault) * Learn why talking about your work is essential for career growth and opportunities * Practice articulating your achievements in a way that feels honest and authentic * Discover how you can lift others up through allyship and recognition You’ll leave with: * More confidence to speak about what you’ve done * Simple phrases and frameworks you can reuse in conversations, reviews, CVs, LinkedIn, and more * A sense of connection and empowerment from doing this in community If you’ve ever thought *“I don’t want to brag”* or *“It was nothing special”* — this session is for you. 💛 \-\-\- If you are not yet a member of our free and global Women Lead Community, we would like to invite you to join at least 10 minutes prior to the workshop in order to access the event link, and not to miss out on follow-up messages and further opportunities to learn, network and co-create: [https://women-lead-community.mn.co/](https://women-lead-community.mn.co/) Our community is a safe space, exclusively for women interested in self-development. You are very welcome to bring along women colleagues and friends. If you invite them to join our community after you yourself joined, you can also reap ambassador benefits. You can learn everything about this when completing the Welcome Checklist on the community platform.

Mit der Energie des Neubeginns im Frühling verbindest du dich mit deinen inneren Visionen, Wünschen und Zielen. Wenn dein eigener innerer Kompass klar ausgerichtet ist, wird vieles leichter - und das hast du dir wirklich verdient. Bestärke dich positiv, in dem du dich auf das fokussierst, was dir wirklich wichtig ist, was dich nährt und wohin du wirklich möchtest Ich lade dich herzlich zu meinem Drink & Paint: Vision Board 2026 ein. ​ In entspannter Atmosphäre, kannst du dich sammeln und neu ausrichten und - mit Prosecco oder Kräuter Tee in der Hand - kreativ werden. Auf einer schönen Leinwand gestaltest du eine Collage als dein persönliches Visionboard, zum Aufhängen zu Hause. Es sind keine künstlerischen Vorkenntnisse erforderlich. ​ ### Warum ein Visionboard so wirkungsvoll ist​​ ​ Ein Visionboard bringt Klarheit in deine Wünsche, stärkt deinen Fokus und macht deine Ziele sichtbar. Durch die Bilder und Symbole sprichst du dein Unterbewusstsein an – das erhöht Motivation, Selbstwirksamkeit und die Bereitschaft, neue Schritte zu gehen. Der kreative Prozess beruhigt, verbindet dich mit deinen echten Bedürfnissen und schafft einen positiven inneren Raum, in dem Veränderung leichter möglich wird. Dein Visionboard begleitet dich danach wie ein klarer, freundlicher Kompass durch das Jahr. ​ Was ist für dich inkludiert? ​ * Leinwand, hochwertige Zeitschriften, Kleber, Scheren, Stanleymesser, verschiedene Farben, Kreiden, Stifte und vieles mehr * Getränke und kleine Snacks ​ Ich leite und begleite dich durch den Nachmittag / Abend und helfe dir zu den tieferen Schichten deiner Wünsche vorzudringen und natürlich auch bei der kreativen Umsetzung.

Hey! Flow with me through a Vinyasa Flow for 60 Minutes.

13€ +2€ for a mat.

Level: sporty beginner to intermediate.

Want to know more about me? visit www.explore-pure-yoga.com 🙂

Looking forward to see you on the mat 🧘🏻
Anna

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

Fridays in Vienna deserve a better ritual. ✨ **Friday Social Club** is the easy start to your weekend - a relaxed night made for genuine conversations and a great atmosphere. On **06 March** **|** **from 7PM**, we’re meeting at **Drei Bögen**. Expect drinks, low background music and an open, friendly crowd - no business talk, no elevator pitches. Drop by for one drink or stay longer. Come alone or bring a friend - you’ll fit in either way. **Good to know:** * Please RSVP only if you’re coming. If plans change, update your RSVP. * Be respectful and inclusive - let’s keep the vibe great. Follow us on Instagram: **[@vienna.networking](https://www.instagram.com/vienna.networking/)**

All info and registration: [https://www.iicv.at/community-event](https://www.iicv.at/community-event) Join us for a night of socialising with your favourite improv-people Bring your own drinks and some snacks to share, and meet some old and new faces of the improv community in Vienna. There may or may not be some improv games, depending on the mood, but the primary goal is just getting to know each other and networking in a chill environment :) If you can no longer make it, please update your attendance so we know how many people to expect!

Friday, true friends and Radisson. We do not need more! Our lovely and favourite location - the Radisson Blue Style Hotel at Herrengasse 12, 1010 Vienna, right next to the U3 Herrengasse station invites us! 🙌. Friday is time to go out. We are convinced that it will be again a fantastic evening starting with new faces! It’s the perfect opportunity to chat and have a wonderful evening with fellow friends! 💃🕺 Sign up only if you attend! And pay immediately while ordering a drink at the bar! Make sure to follow us on Insta [Making Friends in Vienna](https://www.instagram.com/makingfriendsinvienna?igsh=ZndyM3k2enZhcTAw) to stay in the loop on all upcoming events! 📲 Check out our Insta Story where to find us after 7pm on the event's date. Got questions? DM us on Instagram. Can’t wait to see you there! 🎉 One last thing: If you can’t make it, please let us know by signing off at the meet-up: important! 🙏 Enjoy your Friday night, and see you soon! 🥳 Making Friends in Vienna

-Indoor Functional Training (All Levels) followed by Brunch!- Come for the sweat, stay for the nourish & chill! Once a month, on the first Saturday of the month, we combine our awesome, fun workout with some brunching! In the winter, we are graciously hosted by Superbude Wien Prater. After our fun functional training, we'll drift over to Café Brenner (also part of Superbude), find a spot to chill and enjoy the awesome location a bit longer. A nice chance to connect with the other lovely people that worked out with us and eat a little. They have all day breakfast!!! There is no obligation to stay after the workout, but of course, you are very welcome to! As always at My Pace, we'll bring our unique blend of playful and mindful elements to give you your fundamentally different functional training! If this is your first My Pace workout, expect HIIT, strength training with your own bodyweight and absolutely no seriousness! A reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace! Infobox: • We meet and train in the event location of the Superbude Hotel called Transponder (if you are standing in front of the main entrance of the hotel, before going in, look to your right and we'll be the next door down) • You can always get in touch with Jason at +436802355041 (SMS or WhatsApp work best) or email us at office@mypace.at if you have any questions or need assistance (German or English) • We highly recommend bringing a water bottle! A mat/towel to lie on is also very good to have! • Please, please don't be late - the warm up is possibly the most important part of the workout! Plus it's kind of disrespectful to everyone else joining! • By participating in any My Pace workout, you confirm having read and understood the General Terms and Conditions as set out at https://www.mypace.at/legal-stuff and agree to be bound by them.

Dear all Want to learn more about Egyptian oriental dance (commonly known as belly dancing)? This workshop is perfect for you! I have been practising this dance for ten years, and I will do my best to share my experience with you. Here's what you can expect \- an introduction to the different styles of Egyptian dance \- basic movements \- an introduction to the rhythms \- a short choreography \- lots of fun\, sensuality and kindness \- as a bonus\, I'll send you my best playlists This workshop is intended for beginners, but feel free to come along if you already have some experience! Above all, it's a moment of sharing and an opportunity to connect deeply with your body, while having fun to incredible Egyptian hits. Queer-friendly workshop Language of instruction : english (possible also in german and french)

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

**A Gentle Space for Inner Freedom (A special Meaningful Conversations event)** Viktor Frankl wrote that even in the most difficult circumstances, one inner freedom remains: the freedom to choose how to react to any given situation. This event begins in that space. Pain and challenging situations are part of being human. Life brings loss, sadness, the feeling of injustice, the sense of not being good enough, change, uncertainty, and limitation — often without explanation and without choice. This gathering is an invitation to pause, to step out of inner struggle for a moment, and to meet life as it is — with dignity and clarity. Through shared reflections and gentle guidance, the event opens a space where psychological clarity and spiritual depth can be practically experienced rather than just explained. A calm, respectful space to stop, listen, and reconnect with what remains steady and free, even when life is not. **This event is especially for you if you’re new to Dieter Langenecker’s work —** **Or if you’d like to reconnect with it.** It also offers a natural entry point into **the monthly Meaningful Conversations**, A gentle, ongoing space for staying connected to what truly matters And to live with greater depth and contentment. Tanja Odermatt & Dieter Langenecker PS: A contribution of € 15,- for room rent, coffee/tea, and cookies will be collected. **Watch this short video:** https://youtu.be/In8dqdxpCF4

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831