Health Education

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

Hello Runners, It is that time of the year again. New beginnings. Fresh start. Clean slate. 365 days of 2026 left, and everything is possible. Whether you want to become the best runner you have ever been, or finally put on running shoes and jog the streets of Prague in the company of other lovely runners, you are invited to come and run with us! And if you have any leftovers from Silvester's celebrations and you would like to share them, bring those as well. This is entirely optional. This time we will meet at JZP metro station. You can leave things at my place. The route we will run will be New Year's surprise :) See you there!

🎨 **Art Night at Sophie’s Hostel** 🍷 **Sip. Paint. Express.** Join us for a one-of-a-kind **Art Night** where creativity flows as freely as the drinks! Whether you're a seasoned artist or just looking to try something new, this is your chance to **draw anything you want**, in a relaxed and inspiring setting. 🎨 All painting supplies are provided for just **150 CZK (Pay on arrival either by cash or card)** — or feel free to **bring your own** and join in for free. 🍷 Our **amazing bar** will be open all night, so grab your favorite drink and let the creativity pour. 🕒 There’s **no time limit** — stay as long as you’re vibing. 💫 It’s not about being perfect — it’s about **expressing your feelings through art**. Whether you come solo or with friends, **Art Night at Sophie’s Hostel** is your space to relax, sip, create and meet new people.

Dear Adventurers, Let's see if we can score some snowy scenery without venturing too far or climbing too high. In other words, without investing too much effort 😁 ⚠️ Uneven slippery trails -> gear up accordingly; spikes may be handy, especially for the super steep descent at the end ⚠️ Expect a somewhat slower pace than usual, about 4.5 km/h. Apologies for that (and maybe pack an extra layer to keep warm) 😕 📍 **Trail** 25 km • ↑ 779 m • ↓ 712 m [MAP OF THE TRAIL](https://mapy.com/s/nehugodave) **🚌 Travel** → **[RJ bus](https://idos.cz/vlakyautobusymhdvse/spojeni/prehled/?p=Fyb5SSWpsOpfNdTbad2ENIP7nOB12u:w.z1hOCr78r:FTxWQvrEFda8VHlwnmDx3ooNV:Pf99MI-) at 8:00** – Praha Černý Most > Liberec Fügnerova + local bus. ← **[Bus 700](https://idos.cz/vlakyautobusymhdvse/spojeni/prehled/?p=Fyb5SSWpsOpfNdTbad2ENNwzC2DuLcG2VcbUq:C0nzzGCnkgP9z0yHf9qrCvXoDcX76xlIV9I7R37a4J68q3LA--)** **at 16:47** – Tanvald Centrum > Praha Černý Most. Please buy your bus tickets in advance, except the local one. [🛍️](https://emojipedia.org/shopping-bags/) **Gear & Paraphernalia** – Weather-appropriate outfit (layers layers layers, windproof, waterproof), footwear with good tread, **spikes** if you have them – Tea/coffee/water and enough food for the day to keep you going – Map app on your phone [☎️](https://emojipedia.org/telephone/) **Contact** +420 732 570 684 (Elena) You join at your own risk. By joining our events, you accept our Terms and Conditions. Looking forward! 😊

Let's meet for a walk in Prague's Center (near the Statue of Saint Wenceslas and the Museum). No talking is required, only walk :) The original idea for this group was stolen from the [NYC Social Anxiety Walking Group](https://www.meetup.com/nyc-social-anxiety-walking-group/). You can read more about the main idea behind these groups [there](https://www.meetup.com/nyc-social-anxiety-walking-group/). You can join the groups in Telegram (@prague_social_anxiety_walking_gr) or in WhatsApp (https://chat.whatsapp.com/HJMbU9M8pjm4tNuDP5p5Ot)

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

Welcome! Our Prague event is a melting pot of cultures where Czech beer meets global chatter. [[Click this whatsapp groupchat link to join]](https://chat.whatsapp.com/GyGyUUVXsptGcuIsBRL9k9) Every Saturday at 7:30 PM, locals, travelers, and expats (mostly in their 20s–30s) gather for fun and language exchange. Whether you're fluent or just learning "hello," you’re invited. It’s casual, cool, and genuinely Prague.

\~FREE EVENT\~ (Tips are welcome) Přejděte dolů na český jazyk 🇬🇧. Event Concept? 👉 Czech & Expats people can share their languages and socialize. For introverts and shy people (we all are sometimes), we have ice-breaking games and more... so feel free to come by. It is a very friendly event to meet people around the world🙂 By the time you make new friends in the meetup, our after party starts :) 🏅It is the BIGGEST, Oldest & the Only Free Language Exchange Event in the Czech Republic 🥰 (with 103 people) --> Can i Come to the Event if my English or other language is bad😔? ☺YESS! your language level does not matter. You can also make friends. 🇨🇿Can Czech People also come? Ofcourse! Everyone is invited --> How does it work? Dev (organiser) will give you the Sticker and will write your NAME & LANGUAGE you speak & want to exchange. Then you can join the Table of that language or meet the person of your language & make friends concurrently. (If you still don't understand, he will explain to you at the venue) 🙂 📍LOCATION Tequila Tales Bar & Music Club Újezd 19 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) 🫡Do I need a Reservation? No, Feel free to bring your friends 🤔Can I come late? Its better if you come on time so you can meet maximum people. ❓Questions❓ Write to +420 703 971 515 (call/ whatsapp) https://www.instagram.com/tequilatales_prg/ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* \~AKCE ZDARMA\~ (Tipy jsou vítány) Přejděte dolů na český jazyk 🇬🇧. Koncept akce? 👉 Češi a cizinci mohou sdílet své jazyky a socializovat se. Pro introverty a stydlivé lidi (všichni jsme někdy) máme hry na lámání ledu a další... tak neváhejte a přijďte. Je to velmi přátelská událost k setkání s lidmi po celém světě🙂 🏅Je to NEJVĚTŠÍ, nejstarší a jediná bezplatná jazyková výměnná akce v České republice (s 103 lidmi) --> Mohu přijít na událost, když moje angličtina nebo jiný jazyk je špatný😔? ☺ANO! na vaší jazykové úrovni nezáleží. Můžete se také spřátelit. 🇨🇿Můžou přijít i Češi? Samozřejmě! Všichni jsou zváni --> Jak to funguje? Dev (organizátor) vám dá nálepku a napíše vaše JMÉNO A JAZYK, kterým mluvíte a chcete si je vyměnit. Pak se můžete připojit ke stolu tohoto jazyka nebo se setkat s osobou vašeho jazyka a zároveň se spřátelit. (Pokud stále nerozumíte, vysvětlí vám to na místě konání) 🙂 📍 POLOHA Tequila Tales Bar & Music Club Újezd 19 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) Potřebuji rezervaci? Ne, klidně vezměte své přátele 🤔 Můžu přijít pozdě? Je lepší přijít včas, abyste mohli potkat maximum lidí. ❓Otázky❓ Napište našemu +420 703 971 515 (call/ whatsapp) https://www.instagram.com/tequilatales_prg/

Hi All, Come and join us for social running and a coffee! We meet at the main gate of Vystaviste - tram stop Vystaviste Holesovice. We will run in Stromovka. Usually we run around 50mins and it is up to everyone how many kilometres. We welcome all levels of runner. We can all run together or, if there is more of us, we can split into groups and at the end of the run we all meet close to the starting point to go for a coffee to a nice local coffee place (where they also sell cakes and great chocolate). If the weather is great, we can also just sit in one of the outside coffee placces in Stromovka and enjoy the sun. This is where we meet: http://photos2.meetupstatic.com/photos/event/7/7/3/1/600_447930513.jpeg

**6-a-side Football** practice at Sportcentrum Prosek artificial grass pitch, **Indoor**. Maximum of 18 participants for 3 teams of 6. **Kick off at 17h30**. Everybody is welcome, no age, gender nor any restriction of any type to join. Cost: **160 crowns**. Please send the money using the **QR Code** stored here: https://imgbox.com/dtwDktEf In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.