Health & Nutrition

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

**Selbstwert & Sichtbarkeit** 2.–3. Mai 2026 | Wien Ein Workshop von und mit Michael Rosenberg - Coach, Speaker & Visionär. Du hast Talent, aber ein Sichtbarkeits-Thema. Du weißt viel, du kannst viel. Und trotzdem hältst du dich zurück. Dieser Workshop ist kein Rhetoriktraining. Kein „Stell dich mal vorne hin“. Es ist ein Raum für echte Arbeit an DIR: • deinem Selbstwert • deiner Präsenz • deiner inneren Klarheit • deiner Wirkung Zwei Tage, um zu erleben, wie es sich anfühlt, nicht angepasst sichtbar zu sein, sondern selbstbestimmt. Wir arbeiten in einer kleinen Gruppe (max. 10 Teilnehmer). Das schafft Tiefe. Verbindung. Echtheit. Wenn du spürst, dass du dich nicht länger kleiner machen willst, dann ist das dein Raum. 📍 Wien 💶 € 280 🔗 Anmeldung: [info@rosenberg.vision](info@rosenberg.vision)

Let’s meet for lunch at Gleisgarten! [Website](https://www.gleisgarten.com/)

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. Whether it‘s your blog, a report, your thesis, your next book, copy for your website, or just your daily journaling, it doesn’t matter. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! Schedule (tentative): 9:00 - 9:15: Arrive, set up, order some coffee, short introductions. 9:15 - 10:45: Timer starts. Time to write. 10:45 - 11:00: End. Short exchange, settle your bill, takeoff. Optional: Sometimes some of us choose to stay for a second round. Great for when you‘re on a roll and have time. **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi available Travel / Parking: Hietzing station (U4, 10, 60, 51A, 56A, 56B, 58A and 58B). Very limited public parking (Kurzparkzone), Parkgarage Hietzing nearby.

The summer edition is the second workshop in the "Grow your own Vegetables" workshop series. As always, our "vegetable whisperer" Kim will provide hands-on guidance as we work together. You’ll learn how to properly transplant young plants, determine the ideal spacing, and understand why this is so vital for plant health. We will also cover the differences between greenhouse and outdoor cultivation, which crops are better off being transplanted versus sown directly, and the conditions needed for plants to grow into strong, fruit-bearing specimens. Additionally, we’ll dive into the topic of mulching and demonstrate how this method protects the soil and improves water retention. **When?** Saturday, May 2nd, 2026 Saturday, May 9th, 2026 From 10:00 AM – 12:30 PM each day **Cost?** €55 per person

💐 Aufblühen mit MusikLebensFreude MusikLebensFreude verbindet 💐 Die **offene Singrunde** ist für alle, 💎 die sich (mehr) trauen wollen, in einer wertschätzenden Gruppe zu singen, 💎 Hobby- 💎 und Profi-Sänger\*innen, die ein **energievolles, einfaches MITEINANDER SINGEN erleben** wollen. Nicht eine bestimmte Gesangsleistung sondern die **Freude am gemeinsamen Klang** und die **wohltuende Wirkung des Singens** stehen im Vordergrund. ☺️🙂🤩 Nach ein paar Körper und Stimme entspannenden und aktivierenden Übungen singen wir leicht zu lernende Lieder aus meinem bereits über 200 Lieder umfassenden MusikLebenFreude-Singrunden-Repertoire (Details s.u.) **Alle Stimmen sind herzlich willkommen, egal ob routiniert, ungeübt oder mutig für einen Erstversuch.** **Vorkenntnisse sind nicht erforderlich.** Die Liedertexte sind vorbereitet. Mit Gitarrebegleitung und einfacher Liedvermittlung unterstütze ich angepasst an die Gruppe das gemeinsame ein- und mehrstimmige Singen. 💎 **Ablauf:** Check-In-Runde, Warm-Up, Singen, Check-Out (anschl. Plaudern & Vernetzen wer mag) 💎 **Ankommenszeit ab 10:30 Uhr.** Bitte rechtzeitig da sein. Wir beginnen pünktlich um 10:45 Uhr. Danke 🙏 💎 Venediger Au (Park beim Praterstern) auf der großen Wiese neben dem Spielplatz, ca hier https://maps.app.goo.gl/V1jFCA3aBSqTJYm49 Ob ihr beim Singen lieber steht oder sitzt (ev. Picknick-Decke oder ähnliches mitnehmen. Manchmal ist die Wiese nass vom Gießen), ist euch überlassen. Beides ist möglich. 💝 Ein freiwilliger Wertschätzungsbeitrag wird dankend angenommen. Es kann auch der 5er-Block genutzt werden. **✅ Ich ersuche um VERBINDLICHE ANMELDUNG** bis **spätestens 19 Uhr** am Vortag **(selbes gilt für Abmeldungen)** mit einer Zusage hier oder einer Nachricht direkt an mich. Die Ankündigung und Anmeldung läuft auch auf anderen Kanälen. Die Teilnahme ist auf 16 Personen beschränkt. Nach aktuellem Stand (1.5. 15 Uhr) sind wir zu siebt. Bei Fragen stehe ich euch gern bis zum Anmeldeschluss zur Verfügung. **Ich freu mich auf euch und eine schöne gemeinsame Musikzeit :)** *Karin* Im Repertoire sind u.a. 🎶 Gute Laune- & Spaßlieder, 🌼 Lieder für die Erde & Frieden, 🎵 Come together Songs aus aller Welt, 🌼 Internationale Kanons, 🎶 Popsongs, 🌼 Spirituelle Lieder, 🎵 Heilsame Lieder, .... beschwingt bis besinnlich, unterhaltsam bis entspanned, anregend bis berührend. Eine besondere Mischung 🙂

🎤 Karaoke Night 🎤 Thursday | Start: 7:30 PM | Stay until 2am Whether you’re a karaoke fan or just looking for a relaxed and social evening, this event is for you! 🎶✨ Our karaoke night is all about fun, connection, and community - no singing required to enjoy the good vibes. 📍 New location – with both indoor space and an outdoor seating area, perfect for chatting between songs or just soaking up the atmosphere. Start: 7:30 PM Kind reminder: Please be polite and order at least one drink to support the venue. 🎤 Singing is optional. Socializing is guaranteed.

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

What better way to spend this 27°C afternoon than on the Donauinsel together: * practicing languages * some activity games, * and picnicking (if you bring some food) Be on time so you won't miss miss the Czech delicacies that Jitka (Judith) is bringing :) . Whatsapp group: https://chat.whatsapp.com/GZgEMzjqM3DETqP6E3qMwk and https://chat.whatsapp.com/IbXtEiwJ38wH1rc4hv66gc

Come write with us at Cafe Pierre every Sunday at 18:00-20:00! A message from Shut Up & Write: "Shut Up & Write hosts free, in-person and online writing events for writers all over the world. Our goal is to ensure that every writer—regardless of genre or skill level—has access to the resources, community, and accountability that they need to be successful in their personal writing goals." And what this looks like at our event: We chat and give short introductions to what we are working on at 18:00, then start writing at 18:15. Though we try to start on dot, being late isn't a problem—just find a spot and get to work! We write until 20:00 and then discuss how our writing went. From fiction to non-fiction, academic papers to poetry, applications to work-related writing—anything goes! Nothing is needed except for you to bring whatever is need to get stuff done, i.e. laptop, headphones, pen and paper, and so on. Optional socialising may happen before 18:00 and after 20:00, or you may choose to use this time to get some more done! Please do order something from the café (drink, meal, dessert, etc.) so as to keep us in their good graces!

**Ecstatic Dance – Transformuse Alchemy** Erinnern · Öffnen · Empfangen Wo uralte Rituale auf moderne Frequenzen treffen: Eine transformative Reise durch Stimme, Bewegung und handgefertigte Klangwelten. Am Sonntag, **03\. Mai 2026**, verwandelt sich die Vitality Base Vienna in einen Raum jenseits der Zeit. Wir laden dich ein, die Masken des Alltags abzulegen und dich der rohen, **ungefilterten Kraft deines Seins** zu öffnen. **✨ Special Guest aus Berlin: TRANSFORMUSE ✨** Wir freuen uns von Herzen, das visionäre Künstler-Duo zum ersten Mal in Wien begrüßen zu dürfen. Ayam und ChrisTala zelebrieren ein immersives Ecstatic Live Concert – eine klangliche Alchemie, die tief in die Zellen dringt. Ihre Musik vereint soulige Medicine Music mit vibrant Electro Organic Medicine Bass, ätherischen Vocals und fesselnden Soundscapes. Eine Reise vom Solarplexus direkt in deine Souveränität. **VoiceMotion workshop & Voice opening journey** Bevor wir tanzen, finden wir unsere gemeinsame Stimme. Ayam hält den Raum für eine tiefe Rückverbindung. Durch Stimm-Improvisation und gemeinsames Tönen öffnen wir die Kanäle, lösen Blockaden und lassen unser authentisches Echo hörbar werden. Ein Ankommen im Hier und Jetzt. **The Ritual Dance \| Live\-Konzert & Ecstatic Dance** Wenn die Stille bricht, beginnt die Ekstase. Erlebe ein pulsierendes Live-Set, das Electro-Organic Beats mit der archaischen Kraft handgefertigter Instrumente verbindet. Ayams soulige, ätherische Stimme führt dich durch Licht und Schatten, während die Rhythmen von ChrisTala deinen Körper unweigerlich in Bewegung setzen. Hier ist alles willkommen: die wilde Ekstase ebenso wie die stille, tiefe Präsenz. **The Integration \| Sound Journey mit ChrisTala** Wir landen sanft. ChrisTala bettet die Erfahrungen des Abends in eine tiefgehende Sound Journey ein. Ein klangliches Bad, das dich unterstützt, die neu gewonnene Weite und Fülle mit in dein Leben zu nehmen. **Die Begleiter** 🔥 Ayam – The Voice & Presence Sie ist die Hüterin des Raumes. Mit ihrer kraftvollen Stimme und ihrer klaren Präsenz führt sie dich sicher an deine eigenen Grenzen und darüber hinaus. 🌿 ChrisTala – The Sonic Alchemist Der Architekt des Klangs. Er erschafft die Welten, in denen wir uns verlieren dürfen, um uns neu zu finden. Seine Musik ist eine Brücke zwischen der Erde und dem Kosmos. **Programmablauf** 16:00 Uhr: VoiceMotion workshop and voice opening journey 18:00 Uhr: Raum für Übergang & Austausch 18:30 Uhr: Eröffnungsritual & Anfangskreis 19:00 Uhr: Ecstatic Dance Live Set by TRANSFORMUSE 21:00 Uhr: Deep Sound Journey mit ChrisTala 21:30 Uhr: Abschlusskreis & gemeinsames Ausklingen **📍 Sonntag, 29.03.2026** 🕔 Start: 17:00 @ Vitality Base Vienna Leberstraße 118A, 1110 Wien **Find.VitalityBase.at** 🌱 Mitglieder Event - Förderbeitrag: 24–44 Euro 🔗 Events.VitlaityBase.at 🪷 Transformuse Alchemy – Alle Anteile sind willkommen, auch die wilde Ruhe. **✨** Lets create joy together! "Transformuse played an ecstatic blend of Trip Hop and ceremonial downtempo **deep bass** and witchy vocals. Their healing vibrations wove a spell of movement and connection and their sound carried us beautifully to the next realm." **YAIMA Project**, Club Gretchen Berlin 2025

⭐️Would you like to meet new friends?✨Welcome to Fast Friending in Vienna! Age 20-29/30-39. Please read the description attentively: Our next event is coming soon! Price for boys is 10€ (cash) and order a drink Price for girls is 5€ (cash) and order a drink ✨if you’re not comfortable with the price, you are welcome to skip this event. How it works: • You’ll have a short conversations with different people. • After each round, you’ll switch to meet someone new. • You’ll note who you liked, and if there’s a match, we’ll connect you after the event. ‍‍ Age groups: The main groups are for ages 20-29 and 30-39 You are welcome)! Register today)✨ To find us go downstairs when you arrive to place. Join us on Instagram and don’t miss new events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Come here an amazing word form Caroline Hickley!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Optional movie afterwards**