Health & Nutrition

**Hands in the Soil: Community Growing, Learning & Craic** This first gathering will be a relaxed mix of **hands-on garden work, shared learning, and good conversation**. It’s about getting together in a real space, doing something practical, and seeing what ideas and connections might grow from there. On the day, we’ll: * Get our **hands dirty** with some light garden work and soil prep * Do some **seed sowing** and talk about what grows well locally * **Make kombucha together** and chat about fermentation, food, and simple home practices * Share knowledge, questions, and experiences around growing food * Enjoy some **fellowship, chats, and a bit of craic** along the way.Alongside the practical side, we’ll also have an open, informal discussion about a bigger idea: * The possibility of **small community “park farms” or gardens** in underused green spaces around Dublin * What that might look like, what’s realistic, and whether others feel drawn to exploring it further There’s no pressure, no expertise required, and no expectation beyond showing up with curiosity and a willingness to pitch in. Whether you’re experienced with gardening or completely new, you’re very welcome. Bring clothes you don’t mind getting muddy, and if you have them, gloves. Everything else will be very low-key. This is just a **first step** — a chance to meet, work, talk, and see if there’s a shared appetite to keep growing something together.

🌿✨️ B E A L T A I N E - Ecstatic Fire Dance, Sacred Song & Tea Ceremony We are back!! Honouring the vibrant fertility and pure magic of the earth as she blossoms and expands in all her glory. You are warmly invited Saturday, 3rd May, 6:30pm - 9:45pm to a potent BEALTAINE ceremony of dance, sacred song, and tea outdoors in nature with our leafy friends & the winged ones. ✨️ Together, we will weave ecstatic dance with Kirtan (call-and-response style chanting rooted in ancient Indian traditions), HeartSong, and a tea ceremony with locally foraged healing herbs, creating a powerful arc of embodied transformation through movement, heart and voice. Come celebrate this turning of the wheel, an immersion in joy, connection, and renewal deep within the spirit of the forest. 🤍 The dance guided by DJ Aidan Kavanagh will help release tension, emotional blockages, and mental chatter through free, intuitive movement. It bypasses the thinking mind and opens the body. Following this release, Kirtan & HeartSong gently guided by Felicity Ananda, invites us to reconnect & nourish our hearts and spirits through communal chanting & prayer & songs, inviting devotion & unity . The sequence is like a wave of voice and body reconnection ceremony. The meeting together of dance & mantra offers our nervous system a total reset from expressive release to calm centredness. Aidan's DJing is set after a heartopening hawthorn tea ceremony, where we will invite our intentions for the evening. Dance and heartsong can help further clarify & deepen our intentions. Music will be a mixture of ethnotronika, world, folktronica, hypnotic and heart opening beats. ✨️ No dance, singing or meditation experience is necessary. This is an OUTDOOR event. Please dress in layers and bring a blanket/yoga mat/cushion for your comfort. No car? No problem! You can message Felicity to join our Whatsap Carpooling group on 0894037056. Come along this Bealtaine, free your dancing body & singing soul & let's celebrate the lusciousness of the land & the expansion of these times together. Link in bio. Le croí, Aidan & Felicity \* Feel free to contact Aidan on 0876383781 or Felicity on 0894037056 for any further enquiries. * Parking is limited so carpooling is encouraged. You will be invited to join a carpooling whatsap group upon securing your ticket.

Hey all, if you're looking to get started with tennis or get back into it, this is the perfect lesson for you! Please join my WhatsApp lessons group chat below 👇 https://chat.whatsapp.com/CKXCPrOmQIcDepGYCZYZXu Other groups are available as follows: 9am: new beginners 11am: women's only beginners 1pm: new beginners 2pm: lower beginners 3pm: upper beginners 4pm: social tennis 5pm: improvers & intermediates

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

During social tennis, I offer some coaching advice and matchplay tactics if players are interested in that. It is suitable to all players, whether you're a total beginner or an experienced player, everyone is welcome. Matches will last 15 - 30 minutes depending on the level which is generally a wide range of beginners to advanced players.

Newly started IG: https://www.instagram.com/letsgetsocialdublin/ Every event is **5 euros** to the host, you can pay by using Revolut or Cash. This helps me maintains the group as this takes a lot of time and effort. Get ready to reach new heights and forge lasting connections doing Indoor Bouldering Adventure this Sunday **at 14:30!** Whether you're a seasoned climber or brand new to the sport, this event is the perfect opportunity to challenge yourself, have fun, and meet fellow enthusiasts in a supportive and social setting. Located at the Bloc Climbing Gym in Ballymount, indoor bouldering social event is suitable for climbers of all levels. No climbing experience? No problem! Our friendly group will provide guidance, tips, and encouragement every step of the way. Whether you're learning or honing your skills, you'll find plenty of support and encouragement from your fellow climbers. After our exhilarating climb, we'll gather for some well-deserved refreshments and socializing, where you can swap climbing stories, share tips, and make new friends with fellow adventure-seekers. So lace up your climbing shoes, chalk up your hands, and get ready for an afternoon of adrenaline-pumping fun and friendship at our Indoor Bouldering Adventure this Sunday! Let's climb, connect, and conquer together. See you there! 🧗‍♀️🤝🧗‍♂️

Are You Single and Solo? Make new friends 🤗 👫 while hiking ⛰️🏞for health and to refresh your mind in the 🦋 Wicklow 🌻🌼🌺 Country side. (Is this a Boot Camp 😀😍??)This is an easy social hike 🐿🐐🐏 in Glendalough but you still need some hiking fitness and be able to walk on rocky paths. We will hike the lakes loop which is about 12kms or more. https://youtu.be/Yxo0ym2Z6eg?feature=shared https://youtu.be/nZjzoVBBSCk?feature=shared https://youtu.be/mfJC34tOZms?feature=shared https://youtu.be/Lgs9QUtWc3M?feature=shared The meeting spot will be in Dublin City Center at 10.20 am Opposite The Shelbourne Hotel St.Stephen's Green park. At 10.30 am we go ahead to board our bus. We will take the 11.00am express Bus to Glendalough. Be early🙂. The hike starts at about 12.15pm from Glendalough MAIN visitor's center at the bus stop and bus pickup point back to Dublin at 17.30pm. Please be on early and on time for those who are meeting us in Glendalough. This hike is not always on a track🏔, so HIKING BOOTS with Vibram Sole and ankle support highly recommended as some tracks are also very rocky and muddy. No JEANS for this hike ,No Running shoes please. Dogs 🐕🦮🐕‍🦺 welcome, But need to check with bus company if not driving by car there. Bring waterproof warm winter clothing, food, snacks and water or drinks as we will stop for breaks. You Need some level of fitness and some hiking experience but this is not a hard hike. This is a sporting event, so every person attending this hike is responsible for their own health and saftey at all times.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 28. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

Passeggiata poi pizza? Fancy a walk along Sandymount Strand? Facciamo una passeggiata sul lungomare di Sandymount, poi andiamo a mangiare la pizza, o bere solo una birra, in compania. We will meet at the entrance to Tesco's in Sandymount at 2 PM. The event should last 2-3 hours, walking: 1-1.5 hours.

We will do a walk around the beautiful gardens - lots of beautiful plants and flowers to see! 💐😃 **We will meet just inside the entrance gates near the cafe, grass area there. https://www.botanicgardens.ie The weather forecast for this today is pretty promising so hopefully we’ll see you joining us for a great walk & coffee/ lunch afterwards! 😃 💐 Walk takes approx 1.5 hours on the flat **Note: if you are delayed or need to cancel, can you please leave a message below so that we can wait for you (or cancel your booking) thanks 🙏

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Optional movie afterwards**