Health Freedom

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

MULLIGANS DUNDAS AND WINSTON CHURCHILL IN WOODCHESTER PLAZA MISSISSAUGA , ONTARIO JOIN US EVERY WED NIGHT FREE TO PLAY TEXAS HOLDEM COME PLAY FOR POINTS AND WIN PRIZE NIGHTLY GAME STARTS AT 7 45 GREAT FOOD GREAT SERVICE

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

Deeper Connections Disguised as Game Night \| Skip Small talk\. Start Playing\! \| Facilitated Games & "Cards FOR Humanity " Play \#1 Card Game\! #### **😍 Deeper Connections *Disguised* as a Conversation Game Night \~ Curated Community** #### 5️⃣ **Welcome to "Wildcard Wednesdays!"** *Inspired by "Timeleft"* we also curate tables of 5+ people based on your **"Play Personality**" a quiz we created exclusively for our events = Intimate Experience & every week is different depending on the group & games. 🎲 **Board Game ForePlay!** \~ "Choose your own Adventure" **100+ Games** Collection \~ Something for Everyone! Connect based on our different themes ***🃏 BYOB \~ Welcome to Bring your own Board Games/convo cards/tarot deck & Booze***🍺🍹 **[💌 PLEASE](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator) *[CLICK ME](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator)* [TO RSVP ON EVENTBRITE 🎟️](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator)** ### **👩‍❤️‍👨 OUR HOSTESS RAINBOW:** ### **Extremely talented in meeting strangers & also connecting them with other strangers, one of the reasons is because she is an Airbnb Superhost = Strangers in your home - what's more personal then that! This had her realize WOW no matter where were from... "Were Not Really Strangers!"** ### **🤗 WHO IS THIS EVENT FOR?...EVERYONE! :)** * 👩‍❤️‍👨 **SINGLES** & Looking to Mingle? Curated Games "Slow Connection" vs "speed dating" * 🙋‍♀️🙋🏽 **FRIENDS/FAMILY** \~ Fun way to reconnect & deepen friendships in a playful way * 💝 **COUPLES:** New Date Nights vs "Netflix & Chill" Learn something new about your boo * **🌈 ALL-INCLUSIVE \~** Including (& not limited to) LGBTQ2S+ & BIPOC & All Ages/Abilities)

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $45 depending on which type of class you want to continue with.\* These French, Spanish, and English, classes are primarily meant for adults who are travellers, or who are planning to live in a francophone, hispanophone, or anglophone country. *English in this class can only taught in French and Spanish unless you are an advanced learner* The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other French nor Spanish classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** (Wishbone Animal Rights Lab) every Sunday, Monday, Tuesday, and Wednesday. Call (647)787-9953 upon arrival if no one is there to let you in, and someone will come down to let you in. Parking is available across from the Greyhound bus station on Elm Street and Bay Street.

Join on Wednesday evenings for FREE Guided meditation & subtle yoga/chakra knowledge. Each class will be unique. You will learn about introductory elements to the subtle energy centers known as chakras.

Before we order dinner, I will ask each person to stand and introduce yourself to the group. Then I want you to tell us why you came tonight, and if you are concerned about Canada's future and your own. Then we can all enjoy an evening of discussion over diner and/or drinks, If you have a question about libertarianism, ask it and those nearby will want to offer answers. Or maybe you have an answer to someone else's question. Or someone makes a point you are interested in. That's how discussions get started. We usually have a dozen people at these Meetups.

Join Liberty Labs Toronto for our eleventh meetup on **Thursday, May 21, 2026, at 7:00 PM** near Yonge and Eglinton! This month we’re going deep on **breaking free from the matrix** — rejecting the default script of modern life and intentionally designing a more sovereign, fulfilling existence. Whether you’re already living it or just exploring the idea, we’ll discuss how libertarians can opt out of conventional paths and build lives aligned with true freedom. This will be a highly participatory session. Come ready to share (or just listen to) real stories about: * Van life, digital nomadism, or off-grid experiments * Minimalism and financial independence * Polyamory, child-free living, or unconventional relationships * Intentional communities and voluntary living arrangements * Any other way you’re breaking free from societal defaults We’ll talk about the wins, the challenges, the financial realities, and how to navigate family pressure and Canadian legal hurdles while staying true to libertarian principles. What to expect: * Open sharing and respectful discussion from attendees * Complimentary appetizers and a drink ticket * Everyone who attends will receive a million-dollar Zimbabwe note as a fun take-home reminder of real value vs. fiat illusions * Connect with 10-20 liberty-minded Torontonians Venue: Pickle Barrel (2300 Yonge St, at Yonge & Eglinton), right above Eglinton Station. Easy parking in the Yonge Eglinton Centre garage or nearby Green P lots. RSVP on Meetup to save your spot. Let’s talk about **breaking free from the matrix** — and inspire each other to live freer, more intentional lives. See you there!

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**Laughter Yoga, Sound Healing & Breathwork Experience (Toronto/GTA)** By **[Lynn Himmelman, Life Transformation Mentor](https://www.eventbrite.ca/e/laughter-yoga-sound-healing-breathwork-experience-torontogta-registration-1972773377277?aff=erellivmlt#organizer-card)** [The Redwood Studios: 3rd floor (stairs)Toronto, ON](https://www.eventbrite.ca/e/laughter-yoga-sound-healing-breathwork-experience-torontogta-registration-1972773377277?aff=erellivmlt#location) Sunday, May 24 • 10 AM - 4 PM **Overview** An embodied experience of laughter, breath, movement, and vocal sound play - where voice and expression are felt - not performed. **Remembering Who We Are: A Day of Radical Joy through Laughter Yoga & Vocal Sound Play** Join us **in person** for an uplifting and interactive experience - a **one-time** unique intertwining of the expertise from two well-seasoned workshop facilitators: Lynn Himmelman, Champion of Laughter & Play and Ann-Marie Boudreau, Vocal Sound Play Specialist Extraordinaire! **“Before the world told you who you should be, who were you?”** Most of us have spent years perfecting a "mask"—a version of ourselves that is quiet, composed, and compliant. But behind that mask lies a version of you that is ***loud, rhythmic, and wildly alive.*** In a world that often asks us to "dampen down" our inner spark to fit into boxes and meet societal expectations, it’s easy to lose the melody of our own spirit. ***This workshop is an invitation to strip away the "shoulds" and step back into the vibrant, uninhibited version of yourself.*** This full-day intensive is ***a sanctuary for the unmasked version of you to come out and play***. By weaving together the breathwork of **Laughter Yoga** with the resonance of **Vocal Sound Play**, we create a safe container to dissolve the "cloak" of adulthood and remember our original state: ***pure, uninhibited connection.*** **What to Expect** This isn't a choir rehearsal or a gym class—it’s a journey of reconnection. We use movement, rhythm, and sound to bypass the analytical mind and tap into the wisdom of the body. * **Laughter Yoga:** We utilize intentional laughter as a form of exercise. No jokes are required! Through playful movement and eye contact, "fake" laughter quickly transforms into the genuine, contagious, belly-aching variety. * **Vocal Sound Play:** We move beyond lyrics and "good singing" to explore the raw power of the voice. Through toning, chanting, and melodic improvisation, we release stored tension and reclaim our unique frequency. * **Childlike Play:** We revisit the freedom of childhood - before life lured you into a box of limitations - to rediscover a sense of wonder and curiosity. **The Journey Back to "You"** The goal of this workshop is a profound **"Remembering."** Together, we will: 1. **Shed the Armor:** Use movement to shake off the weight of societal expectations. 2. **Open the Heart:** Use laughter to break down emotional barriers and foster deep connection. 3. **Find Your Frequency:** Use vocal play to express the truths that words often fail to capture. 4. **Reclaim Play:** Remember that joy is your birthright, not a luxury. ***"Laughter is the shortest distance between two people, and song is the bridge between the human and the divine."*** **Who This Is For** **This space is for those who feel:** * A longing to express more fully, but something holds them back * A sense that their voice—literal or metaphorical—has been muted * A desire to reconnect with joy in a way that feels real, not forced You do not need to be "funny," and you certainly do not need to be a "singer." You only need a willingness to listen inwardly…and allow something to shift. If you have a heartbeat and a voice you are perfectly qualified to attend. Come as you are . . . and leave as who you ***really*** are. **What You Will Reclaim** * **The Freedom to Play:** Reconnect with your "Inner Child"- the one who laughed without a punchline and sang without a stage. * **Somatic Release:** Use the combination of sound and laughter to flush cortisol out of your system and replace it with a "cocktail" of endorphins and oxytocin. * **Vocal Empowerment:** Stop "dampening down" your soul. Learn to take up space with your breath and your sound. * **Heart-Centered Connection:** Experience the profound bond that forms when a group of people drops their guards and meets in a space of shared vulnerability. **What You Will Leave With** Not just an experience - but a felt sense you can return to. * The memory of your unfiltered voice * A body that knows how to release, not just hold on * A deeper trust in your natural expression And perhaps most importantly: **the recognition that what you’ve been seeking…** **has been within you the entire time.** **Facilitators' Note** *This is a "no-talent" zone. You don’t need a singing voice, and you don’t need to be in a good mood. We don't use jokes; we use the body. All you need is the desire to be seen and heard in your most authentic form. This workshop provides you with the “How”.* **Participant Checklist** * **Comfortable Clothing:** Wear something you can move, dance, and lie down in. Dress in layers to accommodate periods of heating up and cooling down. * **Relaxation Props:** Bring a yoga mat, 1-2 pillows for under your neck and knees, a blanket or towel to cover yourself * **An Open Mind:** Leave the "adult" at the door; they can pick you up at 5:00 PM. * **Water Bottle:** Laughter and toning are thirsty work! * **Brown Bag Lunch:** Bring food for yourself (Lean towards, fresh, organic, vegetarian choices in order to align with The Redwood Studios vegetarian policy)and (optional)food to share. Get to know your workshop playmates, socializing and breaking bread together, between our morning and afternoon workshop sessions, in our community gathering spot, The Redwood Green Room, 3rd floor. If you prefer to break away on your own for lunch, be aware that there are limited "eating out" options close enough to the venue to be back within the hour. ***Reconnect with your true self through fun, community, and joyful expression.*** **How to Claim Your Spot in the Workshop** Please note that this event can be attended **in-person only**. **Pre-registration is required.** Registration closes at 10pm May 23. Register using this link: [https://yourlifetransformed.coachesconsole.com/laughter-sound-play-immersion](https://yourlifetransformed.coachesconsole.com/laughter-sound-play-immersion)

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.