Health Freedom

Prueba gratis una sesión!!!! Te permitirá participar, probar y disfrutar con nosotros de una sesión grupal de entrenamiento al aire libre. Y si te interesa unirte a nosotros por 50€ al mes tienes acceso a todas nuestras sesiones presenciales y online más un estudio de nutrición totalmente personalizado valorado en 100 € incluido en la cuota mensual sin coste alguno!!! Seguro que tu al igual que nosotros valoras muchísimo en estos momentos el cuidarte de manera segura, con nosotros lo lograrás! Como serán éstas sesiones?? Si bien son sesiones grupales, como te realizaremos un estudio de nutrición totalmente personalizado, tendremos todo tu historial de necesidades y objetivos, con lo cual nos permitirá realizar correcciones dentro de la clase de grupo. Que necesitas traer?? Una esterilla, ropa cómoda para hacer ejercicio y agua. Qué trabajaremos? Ejercicios funcionales combinados con ejercicios de cardio, movilidad y equilibrio. Como reservo mi plaza?? Entra en el siguiente enlace: https://www.silvanavigo.com/entrenamiento-grupal-al-aire-libre/ Consultas Silvana Vigo 630635871

**Slow Up: Yin Yoga & Sound Healing** **Class Title:** Yin Yoga & Sound Healing **Class Duration:** 90 minutes **Class Level:** All levels (suitable for beginners to advanced practitioners) **Class Description:** Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice. Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment. Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación. Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8 Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) where you can support my work. Bookings here: https://luma.com/theslowuplab?k=c **Key Benefits:** * Deep relaxation and stress relief. * Improved flexibility and joint mobility. * Release of tension and tightness in the muscles and connective tissues. * Enhanced mindfulness and inner calm. * Promotion of better sleep and overall well-being. See you on the mat ! Please message +34 722718449 to book your place. Single Class Cash: 10 Euros Single Class other method of payment: 12 euros Monthly fee: 30 euros (cash) o 35 euros (other method payment) or Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) Sabina x

**Hatha yoga flow for all levels in English.** A mix where we will work on asanas (yoga postures), pranayamas (breathwork) and meditation. Give yourself this hour to work out and to work in. **Prices: INDOOR & OUTDOOR CLASS PASS** •⁠ ⁠Single class 10 euro •⁠ ⁠5 class pass 45 euro •⁠ ⁠10 class pass 85 euro + 1 class for free! **How to pay?** \- Cash \(You can pay after the class\) \- Paypal: Joyce\.duijndam1989@gmail\.com \- Bizum \(\+34651076988\) I also give massages, private classes and retreats! **Please for more info check:** \- Instagram: @enjoyce\.online \- Website: https://www\.enjoyce\.online Or questions please write me: +34651076988 I hope to see you soon! Namaste 🙏 Joyce

Party every night @Sutton Barcelona!! Sutton is one of the most iconic nightclubs in the city. Here is the link to get free entrance list KAZU [https://xceed.me/.../club/sutton-barcelona/channel--kazu-1](https://xceed.me/.../club/sutton-barcelona/channel--kazu-1?fbclid=IwAR3rXnlzhEAlLecUrpfqIb_yosVGvIBAQc02HTCSCds-OHcBnBeGVq31MuQ) Apply guest list and Just say Kazu at the entrance!! VIP TABLES RESERVATION +34665605282/+819034360634 [https://wa.me/819034360634?text=](https://l.facebook.com/l.php?u=https%3A%2F%2Fwa.me%2F819034360634%3Ftext%26fbclid%3DIwAR1TE4Md5IGOTQrnpTCI2BIrGjmHfagzPgdBlKtIT60pYgVCos4pQItfipc&h=AT0CCS5ONiYVtTZs-STRhDuySAS_rDhtS9niv2_zxdUgNKtQcw9l_Pi8jNYeAfui_G6VIcTnuTzHsvDNze-LPHm9p04mvYMYuXnlv5jNLXq7KOD71jDHoeWx3XiBrSaKPhJP&__tn__=q&c[0]=AT3WRg3vepbry39mBHWyjc_BCteKBbSR7fMWFnI8RQd07MJL2ROwM20lN7RcqXlZZ8bXbHougiPlouYXf5pNxpwzKidm2pitOE9QymoydBX3n0PiZnCYwAvI2ykfE__Cxz1jA3-8Y-3TK8qHs39H47UN-7lo) JOIN OUR WHATSAPP GROUP FOR FREE PARTY INFO [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI?fbclid=IwAR1fDjONxDmk2tDPC5rNIkp9-AtEL7K-NP3kU2FBYF3T5IP_Ml6w-lN4mKM) IG for more party info [https://www.instagram.com/partykazubcn/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fpartykazubcn%2F%3Ffbclid%3DIwAR1mIx50atJ7dVnpi5PCaXF8vCZj0sNLI2eOY9ParWddiHTgX1FuW-m4K1s&h=AT1PxN3NZ4OV1Mcmjqs4TQfL0lZtPGuGDI99nTB4vG7IMN50XqECcRgyU2atodklxJghHl1j52dCnuL8-79K4RaymI26j4ISGPM8zyMa4Og7JsjVwsliAmUCsL-LswSrWL6k&__tn__=q&c[0]=AT3WRg3vepbry39mBHWyjc_BCteKBbSR7fMWFnI8RQd07MJL2ROwM20lN7RcqXlZZ8bXbHougiPlouYXf5pNxpwzKidm2pitOE9QymoydBX3n0PiZnCYwAvI2ykfE__Cxz1jA3-8Y-3TK8qHs39H47UN-7lo) Wednesday - Love It(Free pass Till 01:30) House Comercial / EDM / Top Hits +18 Elegant - No Sneakers or Sportswear Thursday - Fomo(Free pass till 01:30) House Comercial / Reggaeton / Top Hits / Pop / Dance +21 Elegant - No Sneakers or Sportswear Friday - A La Mode(Free pass till 01:00) House Comercial / Reggaeton / Top Hits / Pop / Dance Girls +23 / Boys +25 Elegant - No Sneakers or Sportswear Saturday - This Is Sutton(Free pass till 01:00) House Comercial / Reggaeton / Top Hits Girls +23 / Boys +25 Elegant - No Sneakers or Sportswear

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

ERASUMS STUDENT & INTERNATIONAL PARTY AT SUTTON(FREE PASS TILL 01:30) Sutton Barcelona Calle de Tuset, 13, Barcelona https://www.suttonbarcelona.com/ J UST SAY LISTA KAZU AT THE ENTRANCE F REE PASS TILL 01:30 House Comercial / Reggaeton / Top Hits +18 Elegant - No Sneakers or Sportswear B RING YOUR ID JOIN OUR WHATSAPP GROUP FOR FREE PARTY INFO https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI Follow imstagram@partykazubcn IG ( More party Info) https://www.instagram.com/partykazubcn/

Start your day the way champions do - with 3°C of pure clarity. Welcome to Seneca's Morning Plunge community for early risers in Barceloneta and surrounding districts. We're building a tribe of people who understand that how you start your morning determines how you finish your day. **Daily Morning Sessions:** [Time slot - 6:30-8:30 AM] Drop in anytime during this window at our Barceloneta location. **Why Ice Baths in the Morning?** **Mental Clarity:** Cold exposure floods your brain with norepinephrine - instant focus that lasts all day. Better than any coffee. **Energy Surge:** Natural adrenaline and endorphin release. You'll feel more awake at 7 AM than most people feel after three espressos. **Stress Resilience:** Start your day by conquering discomfort. Everything else becomes manageable by comparison. **Metabolism Boost:** Cold exposure activates brown fat, increasing calorie burn throughout the day. **Mood Enhancement:** Dopamine spike that sets a positive tone for the next 12+ hours. **Immune System:** Regular morning cold exposure strengthens your body's natural defenses. **Productivity Edge:** Most people start their day sluggish. You'll start sharp, focused, and energized. **Perfect For:** * Barceloneta residents seeking daily wellness routine * Professionals working in nearby barrios but open for all * Early risers who want to maximize their mornings * Anyone tired of starting their day in a mental fog * People seeking consistent practice with community support

Give yourself a pause. Breathe. Let go. And reconnect. This special Yin Yoga & Sound Healing session is designed to help you release tension, calm your mind and deeply relax your body. Through gentle postures and healing sounds, you will enter a state of deep relaxation that supports stress relief, better sleep, physical release and emotional balance. You will leave feeling lighter, clearer and renewed — grounded, calm and recharged. A beautiful moment just for you. ✨ -relaxation, -reconnecting with your inner self -streching and become flexible No prior experience is needed—just bring your bottle of water and an open heart! **limites places!! To reserve your spot/ para reservar plaza: Bizum 10€** to 722220411 (Nadine) add your name+ yinsound please 🙏 or for more info write us to the same number. Español: Regálate una pausa. Respira. Suelta. Y vuelve a ti. Esta sesión especial de Yin Yoga & Sonido está pensada para que liberes tensiones, calmes la mente y recargues tu energía. A través de posturas suaves y sonidos profundos, entrarás en un estado de relajación total que ayuda a reducir el estrés, mejorar el descanso, aliviar molestias físicas y recuperar el equilibrio. Saldrás con el cuerpo ligero, la mente clara y una sensación profunda de bienestar y renovación. Un momento solo para ti, para cuidarte y sentirte mejor. ✨ Plazas limitadas! Para reservar tu plaza tienes que hacernos un Bizum de 10€ al numero de Nadine +34 722220411. O si nontienes Bizum y quieres mas info escribenos via WhatsApp por favor . Te esperamos! Looking forward to see you there! Te esperamos! Kitty & Nadine y Yug

Ponente Pierre Debray CMAS\*\* TQM Auditor, Guía Turístico Taberna Nova Galicia : C/ Calabria 224, a las 19h. el 7 de febrero 2026 Introducción al método del hombre de hielo : Método Wimhof Monólogo "Biografía de mis pulmones" Todo lo que siempre quisiste saber sobre pulmones y tenías miedo de preguntar. \- Vivir bajo agua : hablamos de oxigeno\, presión\, técnicas de buceo apnea para pasear hasta menos 46 metros con réserva de aire y menos 14 de pulmones\, * PILARES WHM -Características y efectos de la respiración Wimhof -Características y efectos de inmersión en agua fría y/o helada. \- El compromiso\. \- Efectos en la mente y enfermedades que se alivian o curan con la practica \( dépresión \, enfermedades auto inmunes\, esclerosis\, cancer\.\.\.\) Conclusion : necesidad del existencialismo a nuestra época de ruptura social IA. A continuación se propondrán practicas en lugar adecuado y seguro el domingo 8 de febrero y siguientes. OS ESPERAMOS!!!

# 🌺 WOMEN’S ECSTATIC DANCE ## ​A Space for Freedom, Expression & Embodied Connection *** ## ​About the Event ​**Women’s Ecstatic Dance** is an invitation to gather in a safe, conscious, and supportive space created **by women, for women** — a space to move, feel, release, and reconnect with yourself through dance. ​In this journey, we come together to step out of roles, expectations, and the pace of everyday life, and into the wisdom of the body. Through music, movement, and presence, we allow emotions to surface, transform, and flow — without words, without performance, and without judgment. ​This is a space to dance freely, listen inward, and explore your own rhythm in community with other women. A space of celebration and introspection, grounding and expansion — where the body leads and the mind can soften. *** ## ​✨ What to Expect * ​A women-only, conscious dance space * ​A carefully curated musical journey blending celebration and meditation * ​Freedom of movement and self-expression * ​A supportive, respectful group container * ​Time to arrive, move, and integrate ​No dance experience is needed — you are invited exactly as you are. *** ## ​💛 This Is for You If * ​You want to move and express yourself freely in a women-only space * ​You feel the need to release emotions and reconnect with your body * ​You enjoy conscious dance and embodied practices * ​You are curious to explore movement as a form of meditation and transformation * ​You value community, presence, and shared experience *** ## ​🧘‍♀️ How to Prepare & Guidelines ​**Before the event** * ​Arrive **10–15 minutes early** to settle into the space ​**What to bring** * ​Comfortable clothes to move freely * ​A water bottle ​**During the experience** * ​**Dance barefoot** to connect with the ground * ​**No talking on the dance floor** — we practice presence * ​**No phones** — this is a private, inward journey * ​**No alcohol or drugs** — we hold a conscious space * ​**Respect and consent are essential** — this is a shared container of care *** ## ​👥 Facilitators ​**DJ Dolixi** ​Dolixi creates spaces of liberation, transformation, and surrender through music. Her carefully curated musical journeys weave together celebration and meditation, inviting the body to move freely, explore new expressions, and allow emotions to surface and transform. Through sound, rhythm, and presence, Dolixi guides the dance floor as a space of release, depth, and embodied freedom. ​**Sabina Medina** ​Sabina Medina is the co-founder of **Samanà Space** and a movement facilitator devoted to creating grounded, safe spaces for presence, expression, and conscious community. Her work weaves together movement, breath, voice activation, and ritual to support embodied exploration and authentic connection. In this Women’s Ecstatic Dance, Sabina holds the container and supports the journey with care, presence, and respect. *** ## ​📅 Practical Information ​**Date:** Saturday 7 February **Time:** 18:00–21:00 **Location:** Samanà Space, Poblenou, Barcelona **Language:** English *** ## ​📍 Location & House Guidelines ​**Samanà Space** Carrer de Pujades 77–79 8th floor ​**Our Space** * ​Shoe-free zone * ​Vegan space * ​Alcohol- & drug-free * ​Respectful, consent-based culture ​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

**[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM)** Cuando fuerzas la vida, empeora. Cuando sueltas el control, emerge el mejor futuro posible. La charla está pensada para impactar, remover y transformar. Organizador: Joan Rubio. **Joan Rubio — Experto en Ciencias del Comportamiento** “Tras años analizando psicólogos en el Instituto Superior de Estudios Psicológicos, ahora creo espacios donde las personas se ven y se conectan de verdad." coste: 3€ para costes de organización. ¡Te esperamos!

Las clases de meditación guiada son una momento de paz y armonía en un espacio de calma y serenidad. Ven a descubrir y connectar con tu ser interior, despierta la comprensión y el amor incondicional que sale de tu corazón, libérate de juicios y disfruta Te espero!

**Invitación 17h00-18h00** Descubre el ***Método Feldenkrais*** y transforma tu movimiento con Ana Teresa Capdevila. Sientes rigidez o tensión en la espalda? Quieres mejorar tu postura y moverte con mayor facilidad y gracia? Te invito a clases del método *Feldenkrais*, diseñadas para personas personas de todas las edades y niveles de condición física A través de movimientos suaves y conscientes, explorarás nuevas formas de moverte, liberando tensiones innecesarias y encontrando un equilibrio natural en tu columna vertebral. Alinea tu columna: Redescubre un nuevo eje, aliviando dolores y mejorando tu equilibrio. Le rogamos que **lleve ropa cómoda y abrigada** y que sea **puntual** (no más tarde de las 17.05 horas) - ya que hay secuencias de movimiento complicadas y es importante estar desde el principio para seguirlas. Gracias de antemano. **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

**(CASTELLANO a continuación** 🧣) ☃️ **Cap de setmana de raquetes de neu i banys termals 🔥 al Pirineu** Pels amants de l'excursionisme, un hivern no és hivern sense almenys una sortida com Déu mana... a tocar neu! I això és justament el que et proposem aquest cap de setmana ❄️ El primer dia farem una **ruta amb raquetes de neu de nivell iniciació**, de 9 km i 380 m de desnivell, **apta fins i tot per a qui no s’ha posat mai unes raquetes als peus**. Una agradable passejada sobre la neu per **gaudir de la natura, dels paisatges espectaculars del Pirineu hivernal i d’una cosa extraordinària i única: el silenci entre muntanyes nevades**... Després de l’excursió amb raquetes, anirem a un **lloc màgic per banyar-nos en aigües termals sulfuroses a l’aire lliure**, envoltats de muntanyes nevades mentre nosaltres estem ben calentons 🔥 Una experiència sensorial per recuperar-nos del dia i gaudir al màxim del contrast entre fred i calor 😎 L’endemà, després d’un bon esmorzar, farem una **ruta a peu (sense raquetes)** de 11 km i 350 m de desnivell pel vessant nord de la Tosa d’Alp, dins el Parc Natural del Cadí-Moixeró. Un itinerari ple de **paisatges meravellosos de la Cerdanya coberta de neu** ❄️ Un programa amb tots els ingredients per **passar un cap de setmana increïble a la neu**, en bona companyia, i **tornar a casa amb les piles ben carregades i el cor ple d’aventures compartides!** ✨ ### 💶 Preus i informació **Preu:** 149 € + 28€ pel transport (es paga directament al conductor/a). La reserva es confirma amb una paga i senyal de 99€ mitjançant transferència al compte que t’indicarem en el moment de la inscripció. **Inclou:** ✅ Mitja pensió en hotel rural en habitacions dobles amb llits individuals (suplement habitació individual: 38 €) ✅ Deliciosos sopars i esmorzars ✅ Guiatge per guia titulat + assegurança d’accidents i RC ➡️ *Viatja tranquil, gaudeix més!* **Política de cancel·lació:** fins 30 dies abans de l'inici de l'activitat ---> retorn 90% de la paga i senyal; fins a 15 dies abans ---> retorn 50%; després del 2/1 no es reembossa paga i senyal. ### 🎒 Què cal portar * Dinar de pícnic (pots portar-lo de casa o comprar-lo al bar on esmorzarem a mig camí) * Calçat de muntanya i diverses capes de roba * Gorra, guants, bastons amb roseta * Raquetes de neu (si no en tens, les pots llogar per 10 € al punt d’inici) * Crema solar i ulleres de sol * Banyador i tovallola per als banys termals! 📲 Segueix-nos... * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🌨️ CASTELLANO ❄️ ### **🏔️ Fin de semana con raquetas de nieve y baños termales en el Pirineo** Para los amantes del senderismo, un invierno no es invierno sin al menos una buena salida... ¡a tocar nieve! Y eso es exactamente lo que nos proponemos para este fin de semana ☃️ El primer día haremos una **ruta con raquetas de nieve de nivel iniciación**, de 9 km y 380 m de desnivel, **apta incluso para quienes nunca se han puesto unas raquetas en los pies**. Un agradable paseo sobre la nieve para **disfrutar de la naturaleza, de los espectaculares paisajes del Pirineo invernal y de algo extraordinario y único: el silencio entre montañas nevadas**... Después de la excursión con raquetas, iremos a un **lugar mágico para bañarnos en aguas termales sulfurosas al aire libre**, rodeados de montañas nevadas mientras nosotros estamos bien calentitos 🔥 Una experiencia sensorial perfecta para recuperarnos del día y disfrutar del contraste entre el frío y el calor 😎 Al día siguiente, tras un buen desayuno, haremos una preciosa ruta a pie (ya sin raquetas) de 11 km y 350 m de desnivel por la vertiente norte de la Tosa d’Alp, dentro del Parque Natural del Cadí-Moixeró. Un recorrido lleno de **maravillosos paisajes del valle de la Cerdanya cubierto de nieve** ❄️ Un programa con todos los ingredientes para **vivir un fin de semana increíble en la nieve**, en buena compañía, y **volver a casa con las pilas bien cargadas y el corazón lleno de aventuras compartidas!** ✨ ### 💶 Precio e información **Precio:** 149€ + 28€ para el transporte (se paga directamente al conductor/a). La reserva se confirma con una señal de 99 €, mediante transferencia al número de cuenta que te facilitaremos al inscribirte. **Incluye:** ✅ Media pensión en hotel rural en habitaciones dobles con camas individuales (suplemento habitación individual: 38 €) ✅ Cenas y desayunos deliciosos ✅ Guía titulado + seguro de accidentes y RC ➡️ *Viaja tranquilo, disfruta más* **Política de cancelación:** hasta 30 días antes del inicio de la actividad → devolución del 90% de la señal. Hasta 15 días antes → devolución del 50%. A partir del 2/1 no se reembolsa la señal. *** ### 🎒 Qué llevar * Comida de picnic (puedes traerla de casa o comprarla en el bar donde pararemos a desayunar a medio camino) * Calzado de montaña y varias capas de ropa * Gorro, guantes, bastones con roseta * Raquetas de nieve (si no tienes, podrás alquilarlas por 10 € en el punto de inicio) * Crema solar y gafas de sol * Bañador y toalla para los baños termales 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

Our group, KIND MEALS, will be picking up the tab for pizzas, at MIKEY'S LATE NIGHT SLICE, on Sunday, February 8th from 12-2pm. We will be trying out MIKEY'S Vegan Fake-ass BBQ Chick'n pizza and Vegan Fake-ass Pepperoni pizza, as well as some other special vegan pizzas that are served there. All the vegan pizzas are covered with Selfish Cow vegan cheese. The pizza is free, drinks on your own. Join us to learn more about **[KIND MEALS](https://kindmealscolumbus.org)** (a 501c3 nonprofit organization based in Cols. Ohio, providing hunger relief services to those in need). All of the food we serve is fresh and vegan! If you love working with community, being of service, looking to hang with some fun like-minded people, and just love to socialize on a Sunday afternoon, join us for some FREE vegan pizzas at MIKEY'S LATE NIGHT on 4th and Main. Mikey said the more the merrier!