Healthy Aging

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

**🥰 Deeper Connections Disguised as Game Night \|** STOP Swiping & START Playing\! \| Facilitated Games & "Cards FOR Humanity **= *Board Game foreplay"*** #### * 5️⃣ Welcome to **"Wildcard Wednesdays!"** *Inspired by "Timeleft*" we also curate tables of 5+ people based on your **"Play Personality"** a quiz we created exclusively for our events = Intimate Experience & every week is different depending on the group & games. * 🎲 **Board Game ForePlay!** \~ "Choose your own Adventure" **100+ Games** Collection \~ Something for everyone! = Variety of themes * ***🃏 BYOB \~ Welcome to Bring your own Board games/convo cards/tarot deck & Booze*** 🍺🍹 **[💌 PLEASE ](https://www.eventbrite.ca/e/1979316462822?aff=oddtdtcreator)*[CLICK ME ](https://www.eventbrite.ca/e/1979316462822?aff=oddtdtcreator)*[TO RSVP ON EVENTBRITE 🎟️](https://www.eventbrite.ca/e/1979316462822?aff=oddtdtcreator)** ### **👩‍❤️‍👨 OUR HOSTESS RAINBOW: She hosts this event partly because she is living proof that LOVE is REAL, she has been in a Healthy & Happy relationship for over a decade! & hopes to help others find true love as spontaneously as she did, make sure you ask her how she found LOVE?** ### **🤗 WHO IS THIS FOR?...EVERYONE! :)** * 👩‍❤️‍👨 **SINGLES** & Looking to Mingle? Curated Games for "Slow Connection" vs "speed dating" * 💝 **COUPLES** \~ New Date Nights vs "Netflix & Chill" \~ Discover something new! * 🙋‍♀️🙋🏽 **FRIENDS** \~ Fun way to reconnect & deepen friendships in a playful way * 🌎 **SOLO** \~ Easy to meet new people or **spend an evening as a local** if your a tourist * 🇨🇦 **NEW TO TORONTO? \~** Eager to learn english? Easier to learn while having fun! * **🌈 ALL-INCLUSIVE \~** LGBTQ2S+ & BIPOC & All Ages/Abilities) ⚠️ want more info? please find the full event description on Eventbrite

PLEASE CONTACT Jason at 905-308-4100 FOR DETAILS.

Deeper Connections Disguised as Game Night \| Skip Small talk\. Start Playing\! \| Facilitated Games & "Cards FOR Humanity " Play \#1 Card Game\! #### **😍 Deeper Connections *Disguised* as a Conversation Game Night \~ Curated Community** #### 5️⃣ **Welcome to "Wildcard Wednesdays!"** *Inspired by "Timeleft"* we also curate tables of 5+ people based on your **"Play Personality**" a quiz we created exclusively for our events = Intimate Experience & every week is different depending on the group & games. 🎲 **Board Game ForePlay!** \~ "Choose your own Adventure" **100+ Games** Collection \~ Something for Everyone! Connect based on our different themes ***🃏 BYOB \~ Welcome to Bring your own Board Games/convo cards/tarot deck & Booze***🍺🍹 **[💌 PLEASE](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator) *[CLICK ME](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator)* [TO RSVP ON EVENTBRITE 🎟️](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator)** ### **👩‍❤️‍👨 OUR HOSTESS RAINBOW:** ### **Extremely talented in meeting strangers & also connecting them with other strangers, one of the reasons is because she is an Airbnb Superhost = Strangers in your home - what's more personal then that! This had her realize WOW no matter where were from... "Were Not Really Strangers!"** ### **🤗 WHO IS THIS EVENT FOR?...EVERYONE! :)** * 👩‍❤️‍👨 **SINGLES** & Looking to Mingle? Curated Games "Slow Connection" vs "speed dating" * 🙋‍♀️🙋🏽 **FRIENDS/FAMILY** \~ Fun way to reconnect & deepen friendships in a playful way * 💝 **COUPLES:** New Date Nights vs "Netflix & Chill" Learn something new about your boo * **🌈 ALL-INCLUSIVE \~** Including (& not limited to) LGBTQ2S+ & BIPOC & All Ages/Abilities)

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

**NO PHILOSOPHY EXPERTISE REQUIRED!** **🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/KRy6VgwgGRm3hSGeYlAzDE), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:30-19:45 - People arrive and chat, get to know each other before the official start. * 19:45-19:55 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:55-21:15 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 21:15-21:30 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:30 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though! **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * **Do I need to study or read anything to attend?** No preparation is necessary. This isn’t a study of other thinkers. We want to know what you think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it. * **Is there a specific philosophy that Practical Philosophy is focused on?** The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * **Is it mostly men that attend?** Surprisingly, no! Although often, philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * **Can I come alone?** Of course you can, we encourage it :) * **Can I be late?** Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * **Where do you meet?** The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/KRy6VgwgGRm3hSGeYlAzDE) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). 🤝**POLICY** To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment. **PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨** We started in Practical Philosophy back in 2021 and there are now 50+ chapters in over 25 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ **\*\*\*** **Join our [Toronto Whatsapp](https://chat.whatsapp.com/KRy6VgwgGRm3hSGeYlAzDE) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://tally.so/r/81LP4A), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the official start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though! **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * **Do I need to study or read anything to attend?** No preparation is necessary. This isn’t a study of other thinkers. We want to know what you think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it. * **Is there a specific philosophy that Practical Philosophy is focused on?** The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * **Is it mostly men that attend?** Surprisingly, no! Although often, philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * **Can I come alone?** Of course you can, we encourage it :) * **Can I be late?** Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * **Where do you meet?** The location is posted in Meetup and our [Whatsapp](https://tally.so/r/81LP4A) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/). 🤝**POLICY** To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment. **PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨** We started in Practical Philosophy back in 2021 and there are now 50+ chapters in over 25 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ **\*\*\*** **Join our [Mississauga Whatsapp](https://tally.so/r/81LP4A) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

Please sure to purchase a ticket on Eventbrite or e transfer to rosue@hotmail.com password speed dating. Reach out before sending e-transfer to make sure tickets are still available. The number of attendees is not reflected accurately as I have other means to advertise tickets. **Will we be seeing you at one of our March events?** We have had 10 couples meet at our events... will you be the next? **March 12th - Men ages 30-42 and Women ages 27-38** https://www.eventbrite.ca/e/made-for-jew-tos-find-a-match-for-the-spring-speed-dating-ages-26-42-tickets-1982540000510?aff=oddtdtcreator RSVP by March 11th, 2026 or while tickets are still available These events will include It includes a series of 10 5-minute speed dates (could increase based on requests). Your first drink and shared apps are on us! **Here’s how it works** The tables are numbered and the women are assigned a table. Women will stay at the same table and the men will rotate for a quick 5-minute date. You will be considered a match when both parties select "Yes" on their dating cards. After the event, we will provide you with each others contact information only in the instances that you are a match. After the speed dates we encourage you to stick around and mingle downstairs at the Irish Pub! What better way to meet 10 - 15 potential matches all in one night!! You will have a chance to mingle with the full group during the break. Price: $45 Time: 7:15 PM-9:30 PM (dates will start at 7:30 pm sharp) Location: Location: Nevizade, 1954 Yonge St unit# 1, Toronto, ON M4S 3E5 (second floor) Please note - signing up for the waitlist does not guarantee a spot at this event. No refunds will be provided unless we are able to find another person to fill the spot. Hope to meet you at one of our events!!!

This is a buy your ow ticket event. Tickets are $20.50. Music starts at 8pm. I’ve made a reservation for 7pm. https://www.stonehooker.com/event-details-registration/the-hip-experience-tragically-hip-4 ********* Dedicated to faithfully recreating the live sound and energy of The Tragically Hip. Hailing from Toronto, the band is led by frontman Derek Lathrop and features some of the city's finest musicians, including Dave Deveaux on lead guitar and vocals, Ian B. Garcia on rhythm guitar and vocals, and Paul Whiteside on bass and backing vocals. Renowned for their meticulous attention to detail, The Hip Experience delivers note-for-note renditions of hits from every album in The Tragically Hip's catalog, capturing the essence of the original performances while connecting with audiences through their own dynamic stage presence.

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

We are a monthly meetup where we get together and discuss Stoic Philosophy and it's practical application to life. All are welcome, including those new to Stoicism and everyday practitioners. Out meetups are casual and we typically discuss a new Stoic quote each month. The meetup is held at one of our member's home in Toronto for a few hours each month. A little about Stoicsm, simply put, Stoicism was designed to help people live their best possible lives. It’s a philosophy of life that maximizes positive emotions, reduces negative emotions and helps individuals to hone their virtues of character. At any moment, in any situation, and at any stage of life, Stoicism provides a framework for living well. It reminds people of what is truly important, providing practical strategies to get more of what is valuable. Stoicism was deliberately created to be understandable, actionable and useful. Practicing Stoicism doesn’t require learning an entirely new philosophical lexicon or meditating for hours a day. Instead, it offers an immediate, useful and practical way to find tranquility and improve one’s strengths of character.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 14, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 13, 2026 to secure your spot. Limited space is available!

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! This workshop is for our aerial students aged 6 to 11+. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule. This class is limited to 12 students. This workshop is a prerequisite to kids aerial dance. Cost of workshop: $50 with hammock, $60 with hammock rental Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.

⚡ **What’s Your Go-To Dish?** The one you make when you don’t want to experiment. The one that always works. The one you trust. Bring that. Join us for a relaxed, small-group potluck lunch held in our "Startup Garage" — a spacious, bright, comfortable living-room style space inside a single-family home. Think couches, real food, and meaningful conversation — not an actual garage 😊 Many of us have a go-to move — in the kitchen and in life. If you’d like, share why it’s yours. Funny, practical, meaningful — your call. 🕐 1:00–4:00 PM (arrive between 1:00–1:30 PM) **What to Bring** 1. A dish (homemade or store-bought — no pressure) 2. A short explanation behind it (optional) **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer substance over surface level talk **What You’ll Experience** • Smart, grounded adults • Humor, laughter and perspective • Conversation that flows naturally • A relaxed, low-key Sunday atmosphere No spotlight. No forced sharing. Just solid food and solid company. This is a free community event designed to strengthen real connection within the Midlife Reinvention community. Space is intentionally capped to keep it comfortable. **Full address (Ashburn - 20147) and parking details are emailed 2–3 days before the event.** 🌐 Learn more about the community: [https://midlifereinvention.co](https://midlifereinvention.co)

**3-Part Series: Midlife Vitality, Longevity & Holistic Renewal / PART2** with DONNA HETRICK Dip. CN, CCN Lifestyle Fitness & Nutrition https://www.donnaphetrick.com/meet-donna Hosted by JOY2B Sound Works Studio **To register,** please email Iris McCray to TheJOY2B@gmail.com $95 per each class / $270 for the full 3-part-series Bring a water bottle, a notebook and dress in layers for your comfort. **Limited Spots Available!** Part 1 - Sat. Feb 21 @ 2-3:30PM Part 2 - Sat. March 21 @ 2-3:30PM Part 3 - Sat. April 25 @ 2-3:30PM *** ### **Reclaim Your Energy. Restore Your Youth. Redesign How You Age.** A bold and holistic look at the science and spirituality of longevity — from lifestyle foundations to cutting-edge testing and therapeutic optimization. ## **PART 2 — Metabolism, Hormones & Mitochondrial Health** **The Engine of Energy & Longevity** * Metabolism & Glucose Management * Mitochondrial Repair & Optimization * Hormone Balance for Midlife * Inflammation Reduction & Detox Support ***Why it matters:* Energy stability, hormone harmony, and metabolic flexibility are core to vitality, weight regulation, and brain health as we age.** ### **Who This Series is For** Men & women in midlife who want to: * reverse biological aging trends * increase vitality and resilience * optimize hormones & metabolism * improve strength & brain health * take a proactive approach to longevity **Who is Donna Hetrick?** Donna is a certified clinical nutritionist, fitness trainer and blood chemistry analyst specializing in whole-food, foundational nutrition, metabolic health and evidence based anti-aging strategies. For more than 30 years she has taught clients how to eat in a way that "loves them back" and how to build a personalized blueprint for healthy aging. Her philosophy is simple: there's no perfect diet or wellness plan -- only the one that's right for you! Beyond her work, Donna is married to her best friend of nearly 44 years, has three amazing children ages 32, 36 & 39 and five equally amazing grandchildren -- all under the age of 4!! # **Live Well Age Gracefully** # This is a interactive seminar series with Donna for people like you and me, any age, any culture, any gender. No pre-requisite required. Dress comfortably! Join the series or any of the sessions as a stand alone.

Join the [Loudoun Wildlife Conservancy](https://www.loudounwildlife.org/) and [A Fighting Chance Foundation](https://www.afightingchancefoundation.org/about) for a special fundraising event at Lost Rhino Brewing in Ashburn VA on Friday, March 13th. Come out to enjoy a fun Friday night of music, friendship, and great food and drinks, all for two great causes! **Special musical guests** – The Outpatients (Northern VA band well known for their Americana musical mayhem). **Tickets: $10** at the door, with all proceeds benefiting Loudoun Wildlife and A Fighting Chance. Lost Rhino is also graciously donating **10%** of all sales to both organizations. Loudoun Wildlife Conservancy is a volunteer-powered nonprofit working to protect, preserve, and restore wildlife habitat while shaping a Loudoun where people and wildlife thrive together. Learn more at: [https://www.loudounwildlife.org](https://www.loudounwildlife.org/) A Fighting Chance is ensures that all pets are given the best chance possible to recover from a life-threatening medical condition or accident regardless of the financial circumstances of their caregivers. Learn more at: [https://www.afightingchancefoundation.org/about](https://www.afightingchancefoundation.org/about)

# ✨ Real Founder Lessons for Builders & Career Pivoters (Ashburn) **Saturday, March 14 • 2–4 PM • Ashburn, VA** What if growing your work didn’t have to come with constant exhaustion? This entrepreneur-focused session is a behind-the-scenes conversation about how to build, pivot, and scale **without burning yourself out** — and without chasing work that drains your energy. Whether you’re launching something new, navigating a career pivot, or rebuilding after a layoff, the principles are the same: 👉 protect your energy 👉 make smarter pivots 👉 build momentum that lasts 👉 apply AI practically to support smarter decisions and workflows Over 12 years, I’ve launched **7 startups and side hustles** — alongside **21 years in corporate tech leadership**. The biggest lesson wasn’t scaling tactics… It was learning when to pivot, how to sustain momentum, and how to align what energizes you with what serves your customers — an approach that generated **revenue** in my first full-time year without burnout. A key part of that evolution has been learning how to integrate AI in grounded, practical ways — helping accelerate testing, decision-making, and workflow clarity without adding complexity. During this session, I’ll share real founder insights — including a live screen walkthrough — showing how smart pivots happen and what separates intentional growth from reactive hustle. *** ## What We’ll Explore 1. **How to recognize when to pivot — and when to stay the course** 2. **Building energy-first systems instead of burnout cycles** 3. **Founder decision-making under pressure** 4. **Designing work that supports long-term momentum** 5. **Why sustainable growth outperforms hustle culture** 6. **Using AI strategically to support pivots, experimentation, and smarter workflows** This is not a lecture or pitch — it’s a grounded founder conversation for people who want to grow smarter and build work that lasts. Expect practical thinking, humor, and takeaways you can use immediately. *** ## Event Details 💵 $20 RSVP — includes coffee + snacks 📍 Ashburn, VA (exact address shared after RSVP) 🕑 2:00 PM – 4:00 PM 👥 Max 15 attendees — intentionally small for meaningful conversation Most attendees are professionals, founders, and growth-minded builders navigating reinvention, pivots, or startup ideas. *** ## About the Space — Startup Garage Style Hosted in my early-founder style startup garage — a **bright, spacious, comfortable Ashburn living room** designed for focused conversation and practical learning. These sessions are intentionally intimate — closer to a founder roundtable than a seminar. *** ## Background — Corporate to Founder Journey After **21 years in corporate tech leadership**, including senior director role, I transitioned into full-time entrepreneurship, building on years of startup and side-hustle experience. If you’re exploring a career pivot or next chapter, you’ll find this conversation highly practical. *** ## 🔗 Builder Ecosystem & Resources 🌐 Website: [https://midlifereinvention.co](https://midlifereinvention.co) ▶ YouTube (300K+ views): [https://www.youtube.com/@midlife_mindfulness](https://www.youtube.com/@midlife_mindfulness) 💼 LinkedIn (4K+ followers): [https://www.linkedin.com/in/anju-debnath-0061524/](https://www.linkedin.com/in/anju-debnath-0061524/) 🤝 Meetup Community: [https://www.meetup.com/ashburn-transition-meetup-group/](https://www.meetup.com/ashburn-transition-meetup-group/) 📚 Amazon Author Page (2 Books published, more on the way): [https://www.amazon.com/stores/Anju-Debnath/author/B0FFNBVZLQ](https://www.amazon.com/stores/Anju-Debnath/author/B0FFNBVZLQ) Everything shared comes from lived founder experience — not theory. *** **Space is intentionally limited to ensure focused discussion, interactive learning, and practical takeaways you can use immediately.**