Healthy Cooking

http://photos2.meetupstatic.com/photos/event/a/1/2/8/600_455801256.jpeg **POINT COOK CUBAN SALSA & BACHATA** **DANCE CLASSES ARE NOW CLOSED** FOR THE CHRISTMAS & NEW YEAR BREAK **\* THE 2026 POINT COOK** **CUBAN SALSA & BACHATA** **DANCE CLASSES** will start back on **MONDAY 2ND FEBRUARY 2026**

Good Vibrancy is a simple 45-minute routine for universal love based on the world's great spiritual traditions - adapted to optimise for freedom, abundance and prosperity. It is based on the unique personal practice I have developed doing approximately 1,000 hours of self-directed meditation in recent years (and many more hours of contemplation). \*\*\*\*\* **7.30am: Good Vibrancy (45-min)** The morning routine is done standing up and is a sequence of 6 parts: **1\. Spirit Breathing** \- 5 minutes of moving breath\-work for inspiration \- Balance yin\-yang\, asking\-receiving **2\. Active Sensation** \- 10 minutes of mindful movement for grace \- Develop effortless confidence and presence **3\. Heart Invocation** \- 10 minutes of compassion and gratitude \(\+ optional prayer\) \- Open your heart to giving generously and appreciating what you have **4\. Attentive Release** \- 10 minutes of standing meditation with letting go \- Let your mind settle\, grounding itself in a neutral posture **5\. Life Visualisation** \- 5\-10 minutes visualising the past \(story\) and future \(script\) \- Feel that your past is in fact perfect just as it was and your destined success is drawing you effortlessly in closer each day **6\. Energy Sublimation** \- 5\-10 minutes of energy\-work \- Invoke divine inspiration and connect with your inner king/queen \*\*\*\*\* **8.15am: Quick Coffee/Breakfast at KereKere Green (optional)** At around 8.15am we will finish the practice. Part of the reason for meeting in-real-life in a park as a group is to meet other people and get off the computer screens etc! That's why we invite people to have a quick 15-min coffee and chat at the nearby cafe (KereKere Green). \*\*\*\*\* Our Melbourne community connects in person to do the practice and have brunch on the weekend... \- South Melbourne beach on Saturdays 10am \- Yarra Bend forest on Sundays 10am

Meditationn

Please contact me on 0413261925 to organise an appointment. Wednesdays 8:00 am - 4:30 pm. From $25. Ask for Angelique.

A mix of dance classes, connections & laughter! We love offering a diverse range of moves to keep things fresh and exciting, and it’s always amazing to see our dance community connecting on and off the dance floor. It’s all about coming together, learning, and having fun! Brighton Beach Bowls Club 2B South Rd Brighton 7:00 pm - 9:30 pm Beginner & Intermediate levels $25 CASH or PAYID

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

Enjoy brunch with fantastic service!

**🍕 Eat, Drink, Dance… and Actually Eat This Time: Choose‑Your‑Own Eat & Walk Evening 🍕** **++Update: The event is proving popular I'm going to limit the numbers to 20 until I can confirm with Topolinos pizza how many people they can cater to, once I know, then I'll adjust max numbers++** Look, I’ve realised something slightly embarrassing: the Eat activity in the Eat Drink Dance Melbourne title has been treated like the quiet kid in the group project. Neglected. Overlooked. Underfed. Time to make amends — with carbs, twilight, and a little light cardio. We'll head down to Topolino Pizza in St.Kilda on Fitzroy St. They have a big menu if you'd prefer something different and prefer a drink as well. **Location:** [Topolino Pizza ](https://maps.app.goo.gl/qFsqY2HMcfYFYbBj9) Because it’s a bit too sweethearty to plonk down at dinner with total strangers straight away, we’re warming things up with a breezy 5km ice‑breaker walk. Think of it as foreplay for pizza. **⏰ Start time: 6.30pm Sharp** **⏳ Arrival time**: 6.15pm — I’m not waiting for stragglers so get there on time. **⏱ If you’re late**: Meet us at Topolinos around 7.45pm and pretend you were there the whole time. **🌙 Evening & Twilight Walk Route** We’ll glide (or shuffle, no judgement) from the Botanic Gardens Visitor Centre near the Shrine of Remembrance, wander past the Melbourne Aquatic Centre, the swans and fish at Albert Park lake, and finish triumphantly at Topolinos Pizza Restaurant — where the real bonding begins. **🍽 Choose Your Own Adventure (Carb Edition**) **Option 1 — Walk + Pizza** Join the evening parade all the way to Topolinos and reward yourself with pizza or whatever edible joy calls your name. Make your own way home after banter, food and drinks. **Option 2 — Pizza Only** Skip the walk, arrive fresh and fabulous at Topolinos, and meet the sweaty romantics who did the trek. Be there around 7.45 PM. Look for the ravenous bunch. **Option 3 — Walk + Pizza + Walk** For the overachievers, romantics, and people who “just love steps”: walk to Topolinos, feast, then stroll back through the lovely twilight around Albert Park lake to the Shrine and Visitor Centre. Carbs in, carbs out, smug glow achieved. **✨ Vibe Check** Fun. Flirty. Lightly chaotic. A little wholesome, a little unhinged, and very Melbourne. Come for the walk, stay for the pizza, leave with new friends, a warm glow, and possibly a new favourite ritual. 👀**Group Rules and Event Etiquette** **Fitness Requirements**: **Walking:** 3 to 4km/hr Ensure you have adequate fitness, it's unfair for the group to wait extended periods for you. You may be asked to exit the event as a consequence. **Very Fast or Very Slow People** It's a group activity the organiser can't manage the group if people are everywhere, please consider going by yourself, joining faster groups or having adequate fitness. **Busy People** Best to give yourself some wiggle room, or not attend the event if you have time constraints. Things rarely go to time, especially when having fun. **⚠️+++VERY IMPORTANT+++** **People Who Do A No Show**. This is far too common for small group events, there may be people on a waitlist wanting to come and unable to because of the No Show, hence very inconsiderate. Remove yourself from the going list at least 24 hours before the event to give people on the waitlist an opportunity. **If you do a No Show you will likely be removed and blocked from the group**. If you remove yourself from the event an hour or two before the event (flaking) you may also be blocked and removed from the group if there is a waitlist, very unfair to those people. **People Not On The Going List** This is a major security concern, **DO NOT TURN UP RANDOMLY**.You will be asked to leave the event unless you have made arrangements with the organiser **PRIOR** to the event. **People Who Are Late** You will be left behind and or removed and blocked from the group as a **No Show**. It is your responsibility to communicate with the organiser if you will be late. It's up to you to catch up. This may not be possible for some events. **Second Chances** Please communicate with the organiser if you do not want to be blocked and removed from the group 🚩**Disclaimer: No Liability & Organiser Indemnity** By participating in this event, you acknowledge and accept full personal responsibility for your own safety, wellbeing, and belongings. The organiser assumes no liability for injury, loss, or damage incurred during the activity. Participation is entirely at your own risk. ---

You are welcome to our weekly free meditation classes in Point Cook. Learn simple and effective ways to help experience the peace of true meditation. Balance your subtle system to deepen your meditation; watch a short video with simple and practical explanations by Sahaja Yoga founder, Shri Mataji. No physical exercises, postures or special clothing required; chairs are provided. For enquiries, please contact Rupesh on +61 404 198 638 Class held in activity room 2.

On the third Sunday of every month we take a walk in nature. Exercise is so important to all of us and nature has its own unique way of healing. It helps us live in the present, enjoy our surroundings, regain balance and perspective and be pleased with ourselves for going out and doing something. And it costs nothing except time and effort. Our hikes are all over Greater Melbourne and afar. Generally our walks will be 2 to 2.5 hours of moderate grade. Those who want to go more quickly can but generally we try to stay as a group and enjoy the sounds and beauty of nature together. Please read the waiver liability before you RSVP https://docs.google.com/document/d/1mHAz_ShmpWR1wr69gefWEqVzS-zw4bIvI2uGXw4RJ08/edit?usp=sharing WHAT TO BRING Water bottle appropriate clothing (be prepared for hot or cold weather) comfy shoes snacks hat sunscreen camera money for coffee afterwards We look forward to catching up.

Today's meetup is about the book Dianetics the modern science of mental health. Dianetics is the original Drug Free **mental health phenomenon** that inspired the entire self-help movement. It has been positively and **permanently transforming millions of lives** for over six decades. Dianetics is indisputably the most widely read and influential book ever written about the human mind. Learn about the previously unknown source of nightmares, unreasonable fears, anxiety, upsets, and insecurities which enslave Man. Find out what it is that commands one to act irrationally against your own wishes and goals. Dianetics helps you to set and reach your goals. Dianetics will help you reveal to you the one person you've always wanted to know - YOU Ask for Pam or Donavan .

**Shake up your after work routine.** Join us for a guided cocktail class with our friends from Ilegal Mezcal and learn the story behind tequila and mezcal while creating three delicious cocktails from scratch. Your $15 ticket includes the class, all three cocktails, and a few party favors to take home. It is the perfect mix of learning, drinking, and socializing whether you are coming with coworkers, friends, or a date. Must be 21+ to attend.

Join us for a guided wine tasting sponsored by Wine Trends, featuring a curated selection of wines paired with individual charcuterie boards. $30 per person paid at venue. RSVP required. Each guest receives a personal board with a curated selection of meats, cheeses, olives, nuts, jam, grapes, and baguette. A relaxed, social way to unwind and try something new. Must be 21+ to attend

For January, we’re reading Migrations by Charlotte McConaghy. For fans of Flight Behavior and Station Eleven, a novel set on the brink of catastrophe, as a young woman chases the world's last birds--and her own final chance for redemption. Franny Stone has always been a wanderer. By following the ocean's tides and the birds that soar above, she can forget the losses that have haunted her life. But when the wild she loves begins to disappear, Franny can no longer wander without a destination. She arrives in remote Greenland with one purpose: to find the world's last flock of Arctic terns and track their final migration. She convinces Ennis Malone, captain of the Saghani, to take her onboard, winning over his eccentric crew with promises that the birds will lead them to fish. As the Saghani fights its way south, Franny's dark history begins to unspool. Battered by night terrors, accumulating a pile of unsent letters, and obsessed with pursuing the terns at any cost, Franny is full of secrets. When her quest threatens the safety of the entire crew, Franny must ask herself what she is really running toward--and running from. Propelled by a narrator as fierce and fragile as the terns she is following, Charlotte McConaghy's Migrations is both an ode to our threatened world and a breathtaking page-turner about the lengths we will go for the people we love.