Healthy Cooking

**Sunday Walk** **Middle Brighton Beach – Bayside foreshore** ***Please Note: is a re-post of the earlier Sunday Walk. Confirming it is for THIS Sunday. Those who have already registered, please register again, as the old date is now in the past. Sorry for the date error.*** This next Sunday Walk will head back to the bayside foreshore. This walk takes us to the ever-popular Middle Brighton Beach, with its famous bathing boxes. We'll finish with coffee at the **Royal Brighton Yacht Club** \- on the deck overlooking the marina and the bay\. Come and join us. It'll be a great way to spend your Sunday morning. **Start:** Bay St, Brighton. Assemble at the beach end of Bay St. **Parking:** Park along Bay Street or in St Ninnians Road, off Bay St, just back from the beach. Parking is FREE. **The Walk**: The walk is along the Bayside Trail past the Brighton Baths and onto the picturesque bathing boxes, and then return the same way. **Total distance**: 5.0 km. **Time:** Allow 2.5 hours, including coffee. **Difficulty:** Easy, although we are walking on beach sand for a short distance. **Toilets:** At several places along the way. **Coffee:** At the cafe in **Royal Brighton Yacht Club**. We can have brunch there too if we wish.

**Sunday Morning Walk & Chat at Karkarook Park** Looking for a relaxing way to start your Sunday? Join us for a refreshing walk around the stunning lakes at Karkarook Park in Heatherton! About the Walk: We'll be exploring the beautiful lake circuit trail at Karkarook Park, one of Melbourne's hidden gems. This peaceful 58-hectare park features scenic lakes, wetlands, lush greenery, and abundant birdlife. The walking paths are well-maintained and suitable for all fitness levels, making it perfect for a leisurely Sunday morning stroll. What to Expect: * Scenic lakeside walking trails with beautiful water views * Peaceful natural surroundings with native birds and wildlife * Casual conversation and the chance to meet like-minded people * Plenty of spots to pause and enjoy the scenery * Fresh air and good vibes! What to Bring: 💧 Water bottle to stay hydrated 👟 Comfortable walking shoes (paths are mostly flat but wear appropriate footwear) 😊 A fun, friendly attitude and openness to chat! Parking & Facilities: Free parking is available at the park (entrance off Warrigal Rd). There are public toilets, BBQ facilities, and picnic areas available. Note: Parking can fill up quickly on nice days, so arriving a bit early is recommended. **Meeting Point: We'll meet at the main car park near the lake. Look for the group gathering at 10:00 AM sharp!** All are welcome - whether you're new to the area, looking to meet new people, or just enjoy a good walk in nature. See you there! 🌿

Once a month Elni hosts our Port Phillip and Bayside socials. It’s a great opportunity to meet others. Our emphasis is on fun and enjoying each other’s company whilst supporting anyone who might need it. We each pay for our own food and drinks. This time, we’ll meet for dinner at Sons of Mary, a lovely place with a relaxed, elegant vibe. It’s a cosy spot with great service and a warm atmosphere — perfect for a friendly dinner and good conversations. We’d appreciate it if you could update your RSVP the day before so we can provide an exact headcount for the reservation. The table is booked under the name Elni. We hope to see you!

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first four sessions on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: wf4hvictoria.org.au Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Join us at the MBTC Summer meeting for an afternoon of discussion and learning on the **physiology of touring cycling**. Learn about pre, post and daily strecthing and excercises to help with your time in the saddle and assist recovery after a ride and during a tour. What nutrion will help in preparing for a tour and get you through the time on the road. Come join us for this interesting afternoon at a new, easy to access, comfortable indoor/outdoor venue, the **Djerring Centre in Abbotsford/Collingwood** **Ride to the event** Join Jen for the social ride to the event, taking inner Melbourne cycle paths and scenery, check the route at Ride with GPS (route to be uploaded soon) **Summer food** Enjoy a variety of home made summer inspired savoury and sweet food and maybe even a cheese platter and fruit punch ***Bring a plate, knife, fork, spoon and a cup*** to serve up your afternoon food and beverage **Venue** Djerring centre, Eddy Court, Abbotsford 3067 Next to the Collingwood town hall, and directly below Collingwood station Check the location map and images in the event **Time** Start at 2pm and finish up around 5pm

Hi Radiant Ladies, You are warmly invited to join us at a newly refurbished café for a delightful morning of coffee and conversation. ☕✨ The cafe is located within the nursery and has a gift shop which is my new favourite place in the area. Gordana ☕️💕

Keep the energy high with our Sunday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

**Eat Drink Dance Melbourne: The Carlton‑to‑Brunswick Hipster Pilgrimage & Festival Frolic** **When** : Sunday 1 March **Meet**: 10:45am **Start**: 11:00am sharp-ish **Starting point**: Brunetti Classico, Lygon St Carlton — outdoor tables near the gelato counter **Finish**: The Green Refectory, Brunswick at ~2pm **Optional After‑Party**: The Sydney Road Street Festival (aka hipster Mardi Gras) _So people who just want to come along just for the festival can meet us at the Green Refectory around 2pm. I won't be enforcing no show rules on this event, but please take yourself off the RSVP list if you can't make it and it would be nice if you can communicate whether you want to do the walk or just meet us at the festival. Get to the meeting points early otherwise we may leave without you_. **Green Refectory Location** [Green Refectory](https://share.google/yqFMGe9KD3NJWMIJQ) **Note** event times and ETA are _approximate_, we walk at a relaxed and very social, chatty pace, parasol loving chatterboxes may slow the group down lol. Keep up to date in the comments section, I'll try to keep an eye on it, but this is hard when managing a group on the move. ** The Vibe** **Think**: A late‑summer flirt‑walk, a little classy, a little chaotic, a little “did Mark just lead us through a golf course?” This is a social adventure, a romantic warm‑up, and a hipster anthropology field trip all in one. **‍♀️ The Walk (aka: The Scenic Zig‑Zag of Mild Mischief)** We begin at Brunetti, where the pastries are elegant, the coffee is strong, and the gelato counter is the perfect place for “accidental” pre‑walk eye contact. From there, we wander north on a semi‑off‑track, semi‑on‑track, semi‑Mark‑is‑improvising route through: - The leafy edges of Royal Park - Past the Children’s Hospital (where we behave… mostly) - Skirting the Melbourne Zoo (wave to the giraffes and monkeys, they love attention) - Past the Netball Centre - Across the golf course, where we promise not to get hit by a rogue 7‑iron Eventually we emerge triumphantly at The Green Refectory — Brunswick’s beloved hipster canteen — for food, coffee, debriefing, mingling, and light flirtation. **The Festival Frolic** After the café, those with energy (or caffeine-induced bravado) can join us as we step straight into the Sydney Road Festival — a glorious inner‑city carnival of music, markets, street food, and people who own at least one vintage jacket. We’ll wander, mingle, explore, and soak up the cultural smorgasbord. **✨ Choose Your Own Adventure (Three Delicious Options)** **1️⃣ The Full Romance Package** Do the walk → Café hang → Festival frolic For the adventurous, the social, the curious, and the “I’m here for the whole storyline” types. **2️⃣ The Strategic Socialiser** Skip the walk → Meet us at The Green Refectory → Casually pretend you were totally part of the walking group → Festival fun Perfect for late risers, brunch purists, and those who want the social energy without the kilometres. **3️⃣ The Lone Wolf Hipster** Do the walk → Café → Then peel off to the festival or home Ideal for those who love the journey but have their own mysterious Sunday arc. **Bring** - Comfortable shoes - Clothing suitable for a longish walk through the hinterland of Royal Park - Water - Parasol, hat or sunscreen - A sense of humour - A willingness to flirt with life (and maybe each other) - Curiosity for Brunswick’s finest characters - Optional: a vintage tote bag to blend in at the festival

Join us at Woodhouse Vegan on February 28th @11am for some great food and drinks! The food here is always so good and the atmosphere is awesome. 😋🍴You can find the menus below! [ WOODHOUSE BAKERY + PARK SERVICE COFFEE MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd2e1ca51a46979929391/1711133409875/Bakery+Menu+Spring+2023+%282%29.png) [WOODHOUSE BRUNCH + LUNCH COCKTAIL MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd3698396e65a1e3abc0f/1711133545604/Bakery+Menu+Spring+2023.png) [WOODHOUSE BRUNCH + LUNCH FOOD MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd261b2e21b4ddde997a6/1711133281660/Bakery+Menu+Spring+2023+%281%29.png) Woodhouse Vegan offers parking validation for the adjacent " LAZ Parking - Joseph Garage" parking garage. You can find links to that address below. 🔗 [Apple Maps](https://maps.apple/p/u4uR0vxh~_c60B) 🔗 [Google Maps](https://maps.app.goo.gl/K37216FrEJd3qiRp8) The validation gives you free parking after you have spent an hour inside the restaurant. You will need to get your parking slip validated from the restaurant by asking them after an hour has passed. We hope to see you there!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

*****Short Notice***** This Saturday the weather is predicted to be nicer! Let’s take at walk Saturday morning 2/28/2026 ( last day of the month) at 10:00a. Meet at Taylor Farms Park ( all paved) 5526 E Dublin Granville Rd in the parking lot