Healthy Moms

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

**Welcome to your Monday night sanctuary.** Do you feel the need to quiet the mind, release the stress of the day, and start your week with fresh energy? In our fast-paced world, finding a space for true stillness is essential. **I** invite you to a weekly "Journey Within" (Die Reise nach Innen) in the heart of Meilen. ### **What to Expect** The sessions are a unique blend of three powerful modalities designed to regulate your nervous system and restore balance: * **Breathwork (Atemarbeit):** We use conscious breathing techniques to release stored emotions and move from "fight or flight" into a state of deep relaxation and vitality. * **Sound Healing (Klangheilung):** Immerse yourself in the healing frequencies of high-quality Crystal and Tibetan singing bowls. These vibrations work at a cellular level to guide your brain into Alpha and Theta states for profound peace. * **Guided Meditation:** A "red thread" that leads you back to your center, giving your journey a clear direction and purpose. ### **Why Monday Nights?** Mondays set the frequency for your entire week. By joining us at **Anjaly Yoga**, you choose to prioritize your well-being from the very start, ensuring you move through the following days with clarity and resonance. ### **Details at a Glance** * **When:** Every Monday, 20:15 – 21:15. * **Where:** Anjaly Yoga, Meilen ([Kirchgasse 23](https://www.google.com/maps/search/?api=1&query=%22Anjaly%20Yoga%20%2C%20Kirchgasse%2023%2C%208706%20Meilen%2C%20Switzerland%22)). * **Language:** Sessions are held in English and/or Deutsch. * **Energy Exchange:** * **Schnupperstunde (Trial):** 25.– (refunded if you purchase a 10-session pass!). * **Single Session:** 30.–. * **10-Session Abo:** 250.–. ### **How to Join** RSVPing on Meetup shows your interest, but **to officially reserve your mat**, please use one of the following methods: 1. **Book via Eventfrog:** [https://eventfrog.ch/en/p/health-spirituality/spirituality/sound-healing-breathwork-klangheilung-atemarbeit-meilen-7460780284654438106.html ](https://eventfrog.ch/en/p/health-spirituality/spirituality/sound-healing-breathwork-klangheilung-atemarbeit-meilen-7460780284654438106.html)(Accepts TWINT and Credit Cards). 2. **Book via WhatsApp:** Send a message to Renata at **079 882 60 73**. No prior experience is necessary—everyone is welcome exactly as they are. **Let’s breathe and vibrate higher, together.** *With love,* *Renata (Certified Sound Healing & Breathwork Practitioner)*

🚀 **Unlock a better week: Breathe deeply, Move freely, Enjoy fully** 🍀 🗓️ **Date:** Monday evening 🕗 **Time:** 18:00 – 20:30 🎟️ **Entry:** 29 CHF (Limited spots: 16) 📍 **Location:** [ANNTIN studio](www.anntin.ch), [Glattbrugg train station](https://maps.app.goo.gl/xdgdXgR9RNBNitb98) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🧘 **18:00 – 19:00:** Beginner-friendly Yoga with Monika 🌬️ **19:15 – 20:00:** Free Breathwork with Tino (optional) 🤝 **19:00 – 20:30:** Social Hour & Networking (optional) ⸻ End your Monday with a balance of movement and connection. We’ll begin with a Hatha Yoga practice designed to help you release the day's tension, followed by an optional (and free) breathwork session to deeply reset your nervous system. Afterwards, we’ll move to the cozy chill area for a relaxed social hour. It’s a great opportunity to meet like-minded people and build genuine connections. You are welcome to stay for the full experience or just the parts that suit you best! 🎟️ **Registration:** To secure your spot for Yoga, please pay via **TWINT to +41 79 197 77 02** Please only sign up if you are certain you can attend (no refunds). ☕While the extra sessions are free, feel free to support the studio by ordering a drink during the social hour ⚠️ Limited spots available — reserve yours with Twint In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Circling ist eine Einladung, dir selbst und anderen ehrlicher, offener und präsenter zu begegnen. In einem sicheren und respektvollen Gruppenrahmen erforschen wir, was sichtbar wird, wenn wir langsamer werden, tiefer zuhören und aus dem sprechen, was im Moment wirklich da ist. Statt bei oberflächlichen Gesprächen zu bleiben, üben wir eine Form von Präsenz und Verbindung, durch die innere Muster, Emotionen, Erwartungen und Beziehungsdynamiken bewusster werden können. Im Kern ist Transformational Connection / Circling eine Form von Meditation in Beziehung: präsent mit dir selbst sein und gleichzeitig in echtem Kontakt mit anderen. Durch ehrliche und empathische Kommunikation können Teilnehmende beginnen, die inneren Haltungen, Schutzstrategien und unbewussten Annahmen wahrzunehmen, die sie in Begegnungen mitbringen. Viele dieser Muster entstehen durch frühe Kindheitserfahrungen mit wichtigen Bezugspersonen sowie durch spätere Interaktionen in unserem sozialen und kulturellen Umfeld. Positive Erfahrungen können gesunde innere Überzeugungen stärken, während schwierige Erlebnisse emotionale Spuren hinterlassen und zu negativen inneren Grundannahmen führen können — zum Beispiel: „Ich bin nicht liebenswert“, „Ich bin zu viel“ oder „Ich muss mich schützen“. C. G. Jung beschrieb solche verborgenen Anteile der Psyche als Schattenaspekte — innere Anteile, die unserem bewussten Zugriff oft entzogen sind und dennoch unser Verhalten, unsere Beziehungen und unsere Persönlichkeit mitprägen. Kurz gesagt: In vieler Hinsicht kennen wir uns selbst nicht so gut, wie wir vielleicht glauben. Diese Gruppe schafft einen Raum, in dem unbewusste Überzeugungen, Prägungen und Beziehungsmuster behutsam ins Bewusstsein kommen können — nicht nur durch Analyse, sondern durch direkte emotionale Erfahrung, Präsenz und Verbindung mit anderen. ## **Haltung und Methodik** In der Gruppe wird eine innere Haltung von Offenheit und Empfänglichkeit gegenüber allen körperlichen und emotionalen Erfahrungen gefördert, die im Kontakt entstehen. Besonders wichtig ist dabei die Haltung des „Nicht-Wissens“: eine neugierige und nicht-wertende Erforschung dessen, was im Moment auftaucht — ohne sofort zu interpretieren, zu bewerten oder einzuordnen. Die Arbeit basiert auf der Gruppenpraxis des Circling / Transformational Connection, die Präsenz, Authentizität und echte Begegnung im Hier und Jetzt betont. Ergänzend fliessen Elemente der interaktionellen Gruppentherapie nach Irvin D. Yalom ein. Darüber hinaus werden Aspekte zeitgenössischer Spiritualität integriert, besonders mit Blick auf Verbundenheit, Einheit und Ganzheit. Mit der Zeit kann dieser Prozess Wahrnehmung, Präsenz, emotionale Ehrlichkeit und die Fähigkeit stärken, tiefere und bedeutungsvollere Beziehungen zu gestalten — zu dir selbst, zu anderen und zum Leben. Du brauchst keine Vorerfahrung. Eine Bereitschaft, präsent, neugierig und offen zu sein, genügt. **Hinweis:** Dies ist ein Raum für persönliche Entwicklung, Selbsterfahrung und bewusste Verbindung. Er ersetzt keine Psychotherapie oder medizinische Behandlung. Bitte komme mit Selbstverantwortung und Respekt für deine eigenen Grenzen sowie die Grenzen der anderen Teilnehmenden. Leiter: Martial Böni, eidg. anerkannter Psychotherapeut und SAS Leader Web: www.haldenbachmindcare.ch Wo: Haldenbachstrasse 31, 8006 Zürich Wann: Wöchentlich Montag 17.00 - 18.45 Uhr Kosten: freiwilliger Beitrag Anmeldung: [https://book.calenso.com/boenipsychotherapie/events/7e63ac27-a570-4686-8f5d-c343b4706ab6](https://book.calenso.com/boenipsychotherapie/events/7e63ac27-a570-4686-8f5d-c343b4706ab6) **Beim ersten Besuch bitte vorher Kontakt aufnehmen. Danke**

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

English below. Bei unserer Klangreise bringen wir dich mit den Kristallschalen in tiefe Entspannung. Anschliessend erzeugt der Klang des Gongs kraftvolle Wellen, die durch den ganzen Körper fliessen, jede Zelle berühren und jeden Gedanken und jedes Gefühl klären und harmonisieren. Du wirst alles loslassen, was du nicht mehr benötigst. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. Unsere Reise geht mit den vier Elementen (Feuer, Luft, Erde und Wind) weiter. Dein Herz wird spüren, was du als Nächstes benötigst, und du wirst Antworten aus deinem Inneren erhalten. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- On our sound journey, we’ll guide you into deep relaxation using crystal singing bowls. Then, the sound of the gong will create powerful waves that flow through your entire body, touching every cell and clearing and harmonizing every thought and feeling. You’ll let go of everything you no longer need. The gong guides you exactly where your soul wants to be. Our journey continues with the four elements (fire, air, earth, and wind). Your heart will sense what you need next, and you will receive answers from within. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

Bei der Klangschalen-Meditation wirst du eingeladen, dich hinzulegen, loszulassen und einzutauchen. Lass die kraftvollen Schwingungen der Tibetischen Klangschalen dein ganzes Wesen durchdringen. Lass dich ganz mühelos in einen meditativen Zustand sinken und erlebe wie sich dein Körper tief entspannt, deine Gedanken verstummen und deine Seele auf Reisen gehen darf. Klangschalen werden seit Jahrhunderten in fernöstlichen Traditionen in spirituellen Praktiken und Ritualen verwendet. In der Klangtherapie werden Klangschalen und andere archaische Instrumente auch zu Heilungszwecken eingesetzt, da unser eigenes Energiefeld mit der Schwingung der Klangschalen in Resonanz geht und damit wieder in Balance gebracht werden kann. Es sind keine Vorkenntnisse nötig. Dieser Kurs eignet sich auch für Anfänger. Austausch: Fr 40.- Bitte melde dich an unter www.layabodywork.com/workshops \>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\> SINGING BOWL MEDITATION Lay down, let go and sink in. Let the powerful vibration of the tibetan singing bowls help you to get into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on a journey. For centuries singing bowls have been used in eastern traditions in spiritual practices and rituals. In Sound Therapy these hand crafted instruments are also used to rebalance our energy body and can support healing processes on many levels of our beeing. No experience needed. This class is also open for beginners. Exchange: Fr. 40.- Please sign up on www.layabodywork.com/workshops

Dear friends, food lovers, and EatPositive Switzerland family, We are back with the next potluck on June 7th in the same location as last time :) Also this month’s gathering will be as always all about **food, connection, and community**. Plenty of time to share stories, inspire one another, and enjoy a cosy afternoon/early evening together. **Program Overview:** 16:30 \| Arrival & Set\-up of dishes 17:00 \| Buffet Feast where we enjoy everyone’s homemade creations 19:30 \| Cleanup together **What to Bring?** 🍽 Your own plate, cutlery & serving utensils 🌱 A vegan dish (for at least 4 people) or as much as you would eat 💚 Every event is unique and unrepeatable. The mix of people, food, and energy creates something wonderful. Very much looking forward, Iri & the EatPositive Team 💚

**A Women’s Movie Night for Self-Discovery & Liberation** Some stories touch the places we rarely speak about — the longing to feel confident, alive, seen, and at home in our own bodies. Join us for a women-centered movie night featuring *Good Luck to You, Leo Grande*, a bold, tender, and surprisingly funny film about self-permission, body acceptance, and the courage it takes to reclaim parts of ourselves we may have silenced. This gathering is for women who are craving something deeper than an ordinary night out. It is for those who want community, honest reflection, and a space where conversations about confidence, freedom, shame, desire, and self-worth can unfold with warmth and respect. We’ll watch the film together, then open space for optional sharing and connection. No pressure to speak. No need to arrive with answers. Just bring yourself, your curiosity, and your willingness to witness what this story may awaken in you. This is an evening for women who are ready to feel more liberated, more embodied, and more deeply connected to themselves. Come for the movie. Stay for the conversation, the community, and the quiet reminder that it is never too late to meet yourself in a new way. *** The film is a 2022 comedy-drama directed by Sophie Hyde, starring Emma Thompson and Daryl McCormack, and its story centers on a woman exploring confidence, intimacy, pleasure, and self-acceptance later in life. Host: Tripura Sundari: Female Embodiment Telegram Chat: https://t.me/livingvital Tickets to cover for the space: CHF 11 to 33 .-

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)