Healthy Moms

Ladies, this one’s for you! Join our **Beginner Women-only Dance Fusion class** at The Vibe — a high-energy mix of commercial dance styles that will get your body moving, your confidence soaring! 💃 **Perfect for complete beginners**, each week we learn a **different choreography** set to one of your favorite **iconic sing-along tracks**. Expect empowering moves, and a whole lot of fun — no pressure, no judgment, just pure dance joy! Your teacher **Nat (@nat.so.fun)** will guide you through every step, helping you **boost your confidence, feel the rhythm in your body, and make new girlfriends along the way**. Don’t be fooled by the event page numbers — our weekly crew ranges from **10–15 amazing women**: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉 *** ### Booking is mandatory! Secure your spot in advance via our website: [BOOK NOW!](https://thevibedance.simplybook.it/v2/#book) *** ### Rates 💃 **Single Class:** CHF 28 - **Zurich Together Special:** CHF 24 (15% off) Use code **"ZhT_VIBE"** at checkout *** ### When? **WEDNESDAY** 19:30 – 20:30 \| Women\-only Dance Fusion Class *** ### Where? **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich *(Just 3 minutes from Altstetten Train Station and 15 min from HB)* *** ### More info 🌐 [thevibedance.ch](https://thevibedance.ch/) 💬 [WhatsApp Group Chat](https://chat.whatsapp.com/KQqwU0Tiba5APH8nFrYQK3) 📸 Instagram: [@nat.so.fun](https://www.instagram.com/nat.so.fun) \| [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Questions? Text or call: 📞 +41 78 329 71 77

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at www.om-center.ch Payment on site via Twint, credit card, or cash possible.

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

***We are re-starting with physical meetings and group meditation.*** Arrive 10 minutes early for a short introduction before we start with the meditation session.

Searching for a moment to move and connect by the lakeside in Zurich? Join us for a relaxing and energizing Afterwork Mat Pilates session by the lake 🌿 We start at 19:00, moving through a mindful workout to strengthen your body and improve posture after the workday. After the 50-minute session, around 20:00, we’ll stay a bit longer to socialize, connect, and enjoy conversations together ✨ Bring your mat (or big towel if you don’t have one), some water, warm clothes and good vibes 💛 Join the Whatsappgroup for more info! https://chat.whatsapp.com/CYiVGDw8XZnBsGVsamxt1B?mode=gi_t Tickets: https://eventfrog.ch/de/p/sport-fitness/yoga/lakeside-pilates-7451681708900889051.html

Join us, metalheads of Zurich and its surrounding areas, in our regular Wednesday meetup for some afterwork drinks, chaotic socializing and listening to heavy music! **Where?** The meetup will be held at ***[Ebrietas Bar](https://ebrietas.ch/)*** \- a metal & rock bar located in Zurich's oldtown and boasting a selection of whiskeys\, rum & spirits\, in addition to countless shot creations and over 21 different types of beer\. **When?** The gathering will officially begin at \~7:00pm and normally goes until midnight. However, members often arrive slightly earlier and might stay until the following day! You are welcome to join at any point and leave whenever you please. **Attendance:** Attendance can vary, but the number of people at the gatherings is normally somewhere between 20 and 40 metalheads! The group is comprised by a balanced mixture of longstanding members, semi-regulars and curious visitors. **Chats:** Get invited to our chat-groups by introducing yourself at one of the meetups! We currently offer an "official" chat for announcements, updates on events & organizing concerts, a "fun" chat for casual discussions & informal events, and a meme chat for silly discussions and somewhat thematic memes. You can join neither, some or all! **FAQ:** "*How can I find the group?*" We normally reserve one of the larger tables at the bar and decorate it with a large black flag. If you still have trouble finding the group, feel free to approach the bartenders and they will point you our way. "What happens if I arrive late?" Nothing really. We will give you a warm welcome and introduce you to the others, no matter at which time you arrive 🙂 "*What can I expect from these meetups?*" Think of a common "after-work meet & drink", but in a themed bar, with lots of band-shirts and metal music playing in the background. Guests normally show up, grab a drink and join a clique for a conversation. "*Do I need to be a hardcore metal fan for this meetup?*" Not really. The theme of this meetup is indeed metal music and most members do have a liking for it, but plenty others are more casual listeners or more into rock/punk/goth. We welcome all!

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at www.om-center.ch Payment on site via Twint, credit card, or cash possible.

🌻 **Start weekend with movement and delicious food** 🥐 🗓 **Date:** Saturday, 25.04 🕗 **Time:** 10:00 – 12:00 🎟 **Entry:** 45 CHF (limited spots: 12) 🔗 **Tickets:** [https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43](https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43) 📍 **Location:**[ ANNTIN studio,](https://www.anntin.ch/) [in front of ](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7)**[Glattbrugg](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7)**[ train station](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🧘 **10:00 – 11:00:** Beginner-friendly Hatha Yoga 🥐 **11:00 – 12:00:** Social Brunch & connections ⸻ Join for a Saturday morning that balances movement with a relaxed meal. We’ll start with gentle Hatha Yoga perfect for stretching out and waking up the body (suitable for all levels). Followed by a delicious brunch in the studio's chill area, it’s an easy-going way to enjoy some food and connect with others in a welcoming, low-pressure setting. **Reserve your spot with a ticket:** [https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43](https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43) **In case of any questions, contact us here:** [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e88cbdf7-ab4c-4795-a6c4-bed91e8bef97) **Reclaiming your feminine rhythm.** Do you feel at home in your body, or are you still learning its language? The Femme Flow workshop is a space created for you to stop fighting your nature and start befriending yourself again. **During the workshop:** * **Explore cycle syncing:** learn how to support your body to ease PMS, regain energy, and listen to your needs in every phase of your cycle. * **Release stress:** through intuitive dance, you’ll allow your body to let go of accumulated tension freely and at your own pace. * **Deep relaxation:** at the end, we’ll soothe your senses with a relaxation session to integrate your experience and leave you feeling peaceful. * **Printed workbook:** you’ll receive a printed workbook - your personal guide filled with essential women's wellbeing education and space for your own reflections to support your flow even after the workshop. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e88cbdf7-ab4c-4795-a6c4-bed91e8bef97)

☀️ Calm Yoga & Sunday Walk ✨( Open Spots) Let’s start day the gentle way, with calm movement, good energy, and nice company. We’ll begin with a soft Vinyasa Flow to open the body, find your breath, and ease into the day, no rush, no pressure, just mindful movement and a relaxed vibe. After class, we’ll take an easy walk to Ürliberg enjoying some fresh air, and maybe a little sunshine. We’ll finish at the top and there will be the perfect time to chat, laugh, and just enjoy time together. 📍 Where: Reactics Studio – Wiedikon Frauentalweg 16 – Google Maps https://maps.app.goo.gl/mCBb8rAGY7Q28Jun6?g_st=ipc 🕒 When: Sunday, 30.11.2025 at 11:00-12:00 am and then walk up to Ütliberg 💰Price: 25 CHF 💡Limited to 8 participants – please reserve your spot with payment via Twint, Revolut or cash- registration requirement ⚡️please only register if you are really interested in joining the class !!! ✨ Level: All levels welcome Yoga mats and probs are available at the studio. 🧘‍♀️To stay connected, payment and get updates, join the WhatsApp group below And follow me on Insta @flowwithselai ⬇️ https://chat.whatsapp.com/JuyFngJkCnTHcCuTx5S4hZ?mode=ac_c