Healthy Moms

**ECSTATIC DANCE ZÜRICH · Sound Healing** **Theme: “TRIBAL HEARTBEAT”** One rhythm, one tribe Simple, powerful, and perfectly matches African rhythms. Feel the rhythm. Return to the roots. Move as one. Tribal Heartbeat is a powerful ecstatic dance journey inspired by African rhythms, primal movement, and the deep intelligence of the body. This is not just a dance — it’s a remembering. Through grounding beats, tribal grooves, and pulsating drums, we reconnect with something ancient within us. The part that knows how to move without thinking. The part that feels, expresses, and belongs. We begin together in a circle, awakening the body through rhythm, breath, and simple group connection. From there, the music will guide us into a full ecstatic journey — from grounding and activation into wild expression, and finally into a deep, collective landing. Expect: • strong, earthy beats • tribal and African-inspired rhythms • playful group connection • freedom of expression • a safe, alcohol-free space No choreography. No expectations. Just your body, the rhythm, and the tribe. Come as you are. Leave grounded, energized, and deeply connected. **🎟️ Tickets at the door: Late Bird price plus an additional 10 CHF (Cash or TWINT)** ✨ FIRST TIME FREE — limited tickets available. This offer is valid once per person and you need to get a ticket on Eventfrog: https://eventfrog.ch/en/p/health-spirituality/spirituality/ecstatic-dance-party-zuerich-sound-healing-tribal-heart-7456704096994645156.html Please note: at most of our events 20–50 beautiful souls are dancing with us. Imagine stepping into a cozy home gathering where strangers smile like old friends. No alcohol, no awkwardness — just music, presence, and a warm sense of belonging. A space where you can dance like no one is watching and simply be yourself. **✨ WHAT TO EXPECT** • warm-up & playful exercises • guided movement • ecstatic free dance • uplifting music & conscious community **✨ WHAT PEOPLE EXPERIENCE** • stress release • more energy • authentic expression • real human connection **✨ THE SCIENCE OF DANCE** • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing **✨ WHAT PEOPLE SAY** “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal **✨ PRACTICAL INFO** Bring: comfortable clothes, water bottle, your own cup, curiosity Space guidelines • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice Come dance, breathe and celebrate being alive. **EVENTS GALLERY** https://yanantintribe.com/events-gallery/ Lovingly 💜 Alice & András Yanantin Tribe

Hares are One Night Wonder and Squatty Potty. We are celebrating 15 and 12 years of Hashing, depends who you ask :) We are planning to lay the trail of the year, you certainly do not want to miss that or our legendary Shot Stop(s). Let’s celebrate hashing in style! Bag drop at the Hare’s hutch a.k.a Ferrari Towers, ring bell A. Stone. ON AFTER at our beloved Pizzeria Piratino, few meters away. Tram 2 right by the door step. Bus 80 100 mts away **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**🌙**Calm your mind, body & nervous system through breath and music🎶 🎟 Entry: **Free** 🗓 Date: **Thursday, 7.05** 🕗 Time: **19:30 – 21:00** 📍 Location: **[ANNTIN studio,](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[ ](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[Glattbrugg train station](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)** (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🕙 **19:00 – 19:15:** Arrival & welcome 🌬️ **19:15 – 20:00:** Breathwork session **🌙** **20:00 – 20:30:** Social gathering ⸻ Guided by sound, you will move through a short breathwork journey using conscious connected breathing, designed to help you release tension, slow down and return into a calm, clear state. The session is designed to shift you out of the busy day and into deep relaxation with carefully selected music to support your nervous system and body. After the session, we take time to land, connect and integrate in a calm, grounded atmosphere. 🎟 The breathwork is free, however if you want to support the owners of [ANNTIN studio](https://www.anntin.ch/), simply order a hot drink after breathwork 🍵 ⚠️ Limited spots available - join the event to save your spot ⚠️⚠️Please cancel if you know you can't come, it will give chance to others to enjoy the event. In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

⬇️⬇️⬇️ **EN/DE/PR** ⬇️⬇️⬇️ Our 'Ensaio de Bateria' is for regular members of the association and exceptionally for those who have previous experience playing in a samba bateria (please get in touch if you're interested, we'd love to hear from you). In this session, we will dive into fresh material and technique, while also taking the time to perfect individual parts of our existing repertoire if needed. Whether you're looking to improve your groove or refine specific techniques, this is the perfect opportunity to elevate your skills! **What to bring:** * Ear Plugs (we recommend "Alpine Music Pros" from a music shop) * Water Bottle for staying hydrated * Spare T-shirt for afterwards (it gets pretty warm) \-\-\-\-\-\-\- Unsere 'Ensaio de Bateria' ist für regelmäßige Mitglieder des Vereins und ausnahmsweise für diejenigen, die bereits Erfahrung in einer Samba Bateria haben (bitte melde dich, wenn du Interesse hast, wir würden uns freuen, von dir zu hören). In dieser Session werden wir uns mit neuem Material und Technik beschäftigen, uns aber auch die Zeit nehmen, einzelne Teile unseres bestehenden Repertoires zu perfektionieren. Egal, ob du deinen Groove verbessern oder bestimmte Techniken verfeinern möchtest, dies ist die perfekte Gelegenheit, deine Fähigkeiten zu steigern! **Was du mitbringen solltest:** · Ohrstöpsel (wir empfehlen "Alpine Music Pros" aus dem Musikfachhandel) · Eine Wasserflasche, damit du genug Flüssigkeit zu dir nehmen kannst · Ersatz-T-Shirt für danach (es wird ziemlich warm) \-\-\-\-\-\-\- Nosso "Ensaio de Bateria" é para os membros regulares da associação e, excepcionalmente, para aqueles que têm experiência anterior de tocar numa bateria de samba (entre em contato se você estiver interessado, gostaríamos muito de ouvir você!). Nesta sessão, vamos nos aprofundar em novos materiais e na técnica, além de dedicar tempo para aperfeiçoar partes individuais de nosso repertório existente, se necessário. Se estiver procurando melhorar seu groove ou refinar técnicas específicas, esta é a oportunidade perfeita para elevar suas habilidades! **O que trazer:** * Protetores de ouvido (recomendamos "Alpine Music Pros”). * Garrafa d’água para se manter hidratado * Uma troca de roupa para depois do ensaio (fica bem quente)

Dear lovely dancer, We meet every Thursday in Zurich at **Gartenhofstrasse 24**, where we come together to dance, connect, and enjoy a shared experience in a warm and welcoming atmosphere. To help you feel at ease, we’re very happy to let you know what to expect, including the agenda for the session, what to bring along, and how to find the group on the day. Simply drop us a quick message at **[biodanzaconadri@gmail.com](mailto:biodanzaconadri@gmail.com)**, and we’ll gladly share all the information with you by email. We aim to reply straight away. We very much look forward to hearing from you and hopefully dancing together soon. Warm wishes, Adri

CONNECT. INSPIRE. GROW TOGETHER. ✨ Join us on **08 May 2026 at 17:00** in **Glatt Tower, Wallisellen** for a unique networking experience designed for entrepreneurs, professionals, dreamers and families who want to create meaningful connections, share ideas and grow together. This is **not a women-only event** and **not only for the Spanish community** — it is an open international space where people from different nationalities will come together. The event will be mainly held in **English**, with many guests also speaking **German** and **Spanish**. And of course, it will carry a warm and vibrant **Latin touch**. Because it takes place during Mother’s Month, we will also dedicate a special moment to celebrate and recognize entrepreneurial mothers. Expect an inspiring afternoon with networking, live music, exclusive presentations, real success stories, snacks, drinks and new opportunities. 🎟 General Admission: 10 CHF 💎 VIP Admission: 15 CHF Come with your business, your ideas, your energy — and leave with new connections, fresh inspiration and real opportunities. **Everyone is welcome.**

✨ Hormonyoga nach Dinah Rodrigues in Zürich ✨ Mehr Balance, weniger Stress und sanft zurück in deine Kraft. Hormonyoga unterstützt dich dabei, dein Hormonsystem auf natürliche Weise zu regulieren, Stress abzubauen und dein Nervensystem zu beruhigen. Die Praxis kombiniert dynamische Übungen, Atemtechniken und Entspannung – für mehr Energie und innere Ausgeglichenheit. Geeignet bei: • Stress & Erschöpfung • PMS oder Zyklus-Unregelmässigkeiten • Perimenopause & Wechseljahre • Schlafproblemen • Wunsch nach mehr Balance im Alltag Keine Vorkenntnisse nötig – alle Levels willkommen. Infos und Buchung unter www.rivaya.ch www.rivaya.setmore.ch

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

☀️ Summer Hatha Yoga & Brunch in Zurich ☀️ Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch on Sunday 10 May in Zurich – in the green area near Wollishofen. We’ll begin at 10:30 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 20 CHF - please pay via Twint +41 791977702 to save your spot. 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. Feel free to join us at any time :) Just bring your own food, drinks, and good vibes. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

## Women Who Wonder Intergenerational Women's Circle (Second Meeting) Women Who Wonder is a biweekly circle in Zurich, for women between 18 and 108 years old. We sit together for 90 minutes, facilitated, not to advise but to share, listen to and witness each other. When it's truly heard, your story becomes wisdom Gathering in circles is one of the oldest human practices we know of. First Nations peoples in North America developed the talking circle with a talking piece to ensure that each person is heard. Women gathered in moon lodges, and in Anishinaabe full moon ceremonies women sit in a circle from youngest to oldest, passing wisdom between generations. Since the industrialisation of the 19th century, we have been segregated into age groups: school classes, work, elderly people on their own. We miss out on exchange between generations, which research links to greater well-being, stronger resilience, and even longer lives. This is why I created Women Who Wonder. Each woman speaks without interruption and can ask for the kind of response she would like, or none at all. We pass an hourglass as our talking piece. Being witnessed this way creates a tangible, lifting energy. Whether you bring the wisdom of elders or of youth, of motherhood or of those without children, join us. ### How it works To create a safe and confidential space, every attendee signs our circle agreements on arrival. The essentials: we don't interrupt, we are non-judgemental, we don't fix, and we don't sell services. What is shared in the circle stays in the circle. You don't have to prepare anything. Just come as you are. ### About me I'm Barbara, a coach, healer, and gynaecologist and obstetrician. In this circle I am a facilitator, not a medical advisor. I feel it is time for women to support each other, to learn with and from each other across generations. ### Practical details The first three meetings are free. Places are limited to 20 women. Further meetings will be CHF 50 per session. Sponsorship is available on request. The circle is held in Swiss German and English. Location: Café Bar Flor, Seefeldstrasse 63, 8008 Zürich Date: Friday, 8 May 2026, 5:00–6:30 pm

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)