Hearts

**Gift yourself or mom a relaxing self-care session with a Sound Healing Experience. This is a laying down experience with No Experience necessary. All you need is an open heart and join us at 532 Yoga in Old Town Alexandria.** **What you may experience during this session:** -Stress Relief and deep relaxation -Ability to connect to your higher self, Ancestors and the divine -Relief physical pain -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat -A blanket ( or use one at the studio) -Eye mask (The studio has eye masks for sale) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shaman specializing in Curanderismo and Shamanic healing modalities. It is her mission to be of service to individuals searching for inner healing, growth, and expansion, bringing healing and messages from the spirit world to anyone who is open to receiving them. She offers a variety of, ceremonies, workshops, and group events, offered to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available. **Details:** **Date Saturday 05/09/2026** **Cost: $45 Time 2pm-3pm register at [www.532yoga.com](http://www.532yoga.com/) under workshops** **Address: 532 yoga ,** 500 Montgomery St, Alexandria, VA, 22314 (Arrive early to set up your spot) Info: WWW.532YOGA.COM under workshops \*\*\*\*Cancellation Policy: there are no refunds for missed or canceled reservations\*\*\*\*

This event is being held in partnership with the DMV Spades Meetup Group. Direct questions to the Host, Nne-Nne Abanobi. ><><><><><><><><><><><><><> Hi All! Join us for 2nd Saturday Spades in Greenbelt, MD. Our group is friendly and welcoming. Please give us a try! 📍Hook & Reel Cajun Seafood & Bar 🦐 6002 Greenbelt Road Greenbelt, MD 20770 ⏳️ 6:30pm to 11:30pm 🌟 Join us at this PG County sports bar for food, fun, drinks.....and, of course, Spades. 😀 All skill levels are welcome! Get matched with a partner onsite. 🍷 Happy Hour Specials from 12pm to 7pm: [https://hookreel.com/wp-content/uploads/2024/01/HR_GreenbeltMD_HappyHour_Menu_24x36.pdf](https://hookreel.com/wp-content/uploads/2024/01/HR_GreenbeltMD_HappyHour_Menu_24x36.pdf) Located right off the Beltway. Free parking! Remember to support the business by ordering food/drinks. 🌟 **This event is posted in multiple groups. So, expect a nice crowd.** We look forward to seeing you!

We’re looking for volunteers to help at the Community Art Fair during the AANHPI Heritage Festival on May 9, from 12:30 PM to 5:00 PM at Mason District Park. If you’re available and would like to be part of this community event, please register to join us. Your support helps bring art and connection to the community!

**Join us for Soul Coffee, an informal gathering where we can connect a bit deeper, check in on each other, and share some real soul conversation together - as always, across beliefs and traditions.** Soul Coffee is a gathering by BreadBreakers, a community for people of all stripes to build meaningful relationships and have curious conversations. **Our mission in BreadBreakers is to be a place of compassion and belonging in a time of division and isolation; to rebuild the town square, one table at a time.** Usually we do this by breaking bread and having facilitated conversations over dinner, but sometimes it's good to just meet over coffee and spend some unstructured time talking about the deep stuff. At each Soul Coffee, we'll keep it simple and talk about three questions: - How's your soul doing? - How have you experienced wonder lately? - What do you need right now? No matter your religion, or if you even are religious; no matter where you are spiritually; no matter if you even think souls exist - come to be seen and known, to just be humans together in a crazy world, to talk about those things of the spirit that are so central to the human experience but rarely get discussed. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of being in community with one another.** BreadBreakers, an initiative by[ Restoration United Methodist Churc](https://restorationreston.org/breadbreakers)h in Reston, VA, is a religiously inclusive community, a collaboration between the church and those of all different beliefs. All faiths and all stripes are welcomed. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

Get ready! Art in the Attic is back May 9th with a fresh line up of local talent 🌸💗 Where DIY culture, underground creativity, and community come together. This isn’t your average pop up market... expect bold art, strange finds, and artists doing things their way. Whether you’re here to discover something unexpected, or just to hang out with good people in a creative space... all are welcome. Come as you are! * FREE ENTRY * Free Street Parking * Two blocks from Braddock Metro * Indoor Art market * Event is upstairs (past the tattoo shop front desk) * Check out our Instagram & facebook to see which artists will be there this month @art.inthe.attic

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

To Attend: 1. RSVP; then 2. Register at: [https://www.eventbrite.com/e/black-tie-fiesta-at-the-mexican-cultural-institute-tickets-1985820462460](https://www.eventbrite.com/e/black-tie-fiesta-at-the-mexican-cultural-institute-tickets-1985820462460) 3. * **The Majesty of Mexico City** * **The Charm of Acapulco** * **The Excitement of Cancun** * **The Mysteries of Guadalajara** On Saturday Night, April 12th, be transported into a world filled with the wonders of the Mayan legends and the beauty of Cancun’s beaches as we invite you to step onto Mexican soil for an upscale cultural evening. Put on your best dresses and tuxedos as we spend a royal evening in this multi-roomed, multi-leveled Mexican Cultural palace filled with rich art, history, music, dance, food, and much more! The Embassy’s Cultural Center is a unique and beautiful building, one of the best of its kind in the world. It contains several large floors, each displaying the charms of the different regions of our neighbor to the south. Beautiful gardens, city nightclubs, historic palaces, art galleries, and much more await you inside! **Featuring:** **LIVE MEXICAN DANCE SHOW AND MARIACHI BAND:** Experience a live costumed Mariachi troupe with music and dancing. Its members have origins from all over Mexico and other parts of Latin America. The traditional mariachi ensemble emerged in the 1800s in several western states of Mexico, including Jalisco, Nayarit, Colima, and Michoacán. It is found at weddings, birthdays, Saint’s Day celebrations, rural dances, and many other social occasions. The spirit of celebration is recreated through its music and dancing. Special dancers will be on hand to perform and teach traditional Mexican dancing, in addition to performing an amazing, authentic Mariachi dance performance with traditional costumes! **DJ AND LATE-NIGHT DANCING:** One of Washington, D.C.’s best D.J.s will rival the best nightclubs in Cancun with both American and Mexican pop music and dancing. Includes modern high energy, Retro, Salsa, today’s top 40 hits, and much more! **MEXICAN BUFFET:** Challenge your taste buds with an authentic Mexican buffet. Featuring: crispy and soft tacos; Mexican rice refried beans; pico de gallo; chips and salsa; spinach quesadillas; cheese quesadillas; enchiladas; flan and tres leches; and chile con queso dip. (Menu subject to change to equal or more substantial-quality). **OPEN BAR:** Enjoy an open bar featuring a wide array of Mexican beers, wines, and, of course, Tequila! **GREETING:** Meet members of the Institute and learn more about our neighbors to the south during a special welcome. **QUESTIONS – PLEASE CONTACT US (Not the Embassy)**: Although this event is taking place at the Mexican Cultural Institute (the cultural arm of the Embassy of Mexico), if you have questions about the event, please email events@thingstodoDC.com or call 301 519 8030. This event is not being organized by the embassy itself and the people who work there are not in a position to answer questions. Thanks. ## Suggested Attire Black Tie Optional. Minimum of a suit & Tie for Men, Cocktail Dresses for women. Casual wear, jeans, or sneakers are prohibited. To Attend: 1. RSVP; then 2. Register at: [https://www.eventbrite.com/e/black-tie-fiesta-at-the-mexican-cultural-institute-tickets-1985820462460](https://www.eventbrite.com/e/black-tie-fiesta-at-the-mexican-cultural-institute-tickets-1985820462460)

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Mother’s Day is a beautiful opportunity to reflect on the love and care that mothers give. Engage in a special meditation called “remembering the kindness of mothers,” in which we take time to recall the many ways our mother has nurtured and protected us from the very beginning of our life. This heartfelt reflection helps us strengthen our love and appreciation — qualities that bring deep peace and happiness to our own mind. Buddha also taught that we have lived countless lives, and in each of those lives we have had a mother who showed us great kindness. By expanding our gratitude outward, we begin to view everyone with the same warmth and affection we feel for our own mother. This opens the door to a universal love that is powerful, healing, and profoundly meaningful. **Cost** General: $12 Financial Hardship: $6 Members: Free, [learn more](https://meditation-dc.org/membership/) **Registration** You can register at the door or [pre-register online](https://meditation-dc.org/event/a-heart-full-of-gratitude-remembering-the-kindness-of-mothers/). **Event Schedule** Sunday May 10th: 10am - 11am

**This month’s Creativity Circle is very timely. We will be making our own craft flowers out of paper, coffee filters, popsicle sticks, sparkles, cupcake liners, pipe cleaners and more! All ages welcome, show up as you can, bring a friend or a few if you would like to! Excited to see you there! Seats Limited. Held at the Westerville Public Library Meeting Room B.**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.