Hearts

Eating for heart health is key to managing blood pressure and staying active. Join us to learn how to create flavorful, blood-pressure-friendly meals and snacks that support your energy and overall wellness. Registration required. All ages welcome; FREE. **Peppermill Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=dp66710Y6T6R2M4C3H4R4D3P014Q6F666M6G5Q6M5R1973625L5A0H6A5Z6P4V186I496C530U6V4P5E591F0E5A5A6I195G4865500B594H5F6I0A5U4Z4L51025L4F61&quantity=1&begindate=02%2F02%2F2026&enddate=02%2F02%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260506&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

**NEW EVENT!!!** Please be sure to RSVP on **[Eventbrite](https://www.eventbrite.com/e/lgbtq-happy-hour-meetup-spark-social-tickets-1986965607620?aff=oddtdtcreator)** so we have an accurate guest list. Looking for a way to meet people off the apps but can't commit to joining a kickball team? Come join us for a fun and friendly **in-person** gathering! It’s the perfect chance to meet new people, share stories, and enjoy a relaxed atmosphere with the **LGBTQ+ community**. Whether you're looking to make friends or just hang out, everyone’s welcome. Grab your favorite drink and let’s make some great memories together! **When you arrive, ask for the owner of Spark Social, Nick Tsusaki and sit with the "Party of Six" group.** There will also be a Party of Five sign on a table. Be sure to let Nick know you are there from Go Gay DC. Order on your own from the [menu](https://spark-dc.com/pages/menu-2) if you wish. This fun event is free to attend. We hope to see you there. In addition to coffee selections, the venue offers a good food and drinks [menu](https://spark-dc.com/pages/menu-2 "https://spark-dc.com/pages/menu-2"). $10 signature cocktails; $7 premium rail; $5 grilled cheese. This event is for ages 21+. **Metro Directions:** Be eco-friendly. U Street Metro (Yellow/Green line) is only a few blocks away. The venue is adjacent to Crush Bar. This event is a safe space for everyone under the rainbow. This event is for ages 21+. Please feel free to invite all your friends to join you there! This event is hosted by **[Go Gay DC](https://www.gogaydc.com "https://www.gogaydc.com")**, Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com "https://www.gogaydc.com") . Go Gay DC's founder is **[TJ Flavell](https://www.linkedin.com/in/tjflavell/ "https://www.linkedin.com/in/tjflavell/")**. Go Gay DC is on social media: Mingle with fabulous LGBTQ+ folk and allies. Bring your friends and meet new people from all over the world. Casual attire is fine. You are welcome regardless of where you live. Guests from DC, Maryland, and Virginia often attend. This event is a safe, inclusive space for everyone under the rainbow. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Two-spirit Straight Allies

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Wednesday at 730 PM at MD. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

**Wednesday Board Game Night -at 3 Gear Games** Join us for our weekly Wednesday board game night! Our group gathers regularly to play a variety of great tabletop board games. Whether you're a seasoned gamer or just looking to try something new, there's a spot for you at our table. Plus, it's a great opportunity to meet other like-minded people and form lasting connections. So come on out and join us for a night of fun and friendship! * **Date:** Every Wednesday Night * **Time**: 6pm -9pm (may go as long as 10pm) * **Cost**: $6 per person( Pay on arrival) * **Place**: 3 Gear Games (25C Street, Laurel MD 20707) **Space is first come first serve** Join our other weekly board game night every Saturday from 1pm -10pm Visit our website to see more of our weekly and special events: [https://www.3gearstudios.com/](https://www.3gearstudios.com/) You are welcome to RSVP on Meetup, but please keep in mind that some of our regular attendees do not RSVP, so there will always be someone available to play. How awesome is that?

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Mid-week is for the experts with **Level 3 Bachata (7:45 PM)** and **Level 3 Salsa (8:30 PM),** followed by a **Social Dance Party at 9:15 PM.** These advanced classes challenge experienced dancers with intricate footwork and styling, emphasizing the joy of high-level performance. **The evening costs $25 for the classes and social**, providing an inclusive space where advanced students can sharpen their craft and immediately practice their moves with peers. 7:45 Bachata (Level 3) 8:45 Salsa (Level 3) $18 for 1 Class $22 for 1 Class + Social $25 for 2 Classes + Social $10 for Social Only

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Break up your week with a burst of energy and social connection from **1:00 AM to 2:00 PM!** Our Wednesday daytime series focuses on Latin American rhythms styles, helping retirees and daytime learners build muscle memory and confidence. We provide personalized attention to ensure every student feels comfortable and successful on the floor while learning the Cha Cha, Rumba, & Swing. Price: $25 Drop-in / Membership DOES NOT include this class!

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Free drum jam in a beautiful park, welcoming community. We start at 6:30 and jam until 9:30 at latest, the park closes at 10:00. Please bring a chair or stool to sit on. It's a short walk across the bridge from the parking lot and the whole area is well lit after dark. Park near the large, white restroom building. We always have first timers as well as regulars and we all have fun drumming together. Bring your drum if you have one. I have a few extra drums and percussion instruments in case you don't have one yet. Looking forward to seeing you there! Mark P.S. Out of town friends, hope you can make it down when you're in the area!

What does it look like when ideas come to life? Join NOVA Scribes and MAFN for a full-day, in-person open house where the public is invited to step inside the world of facilitation. This is a come-and-go experience designed for curiosity, exploration, and conversation. Whether you are new to facilitation groups, you are welcome. The space will be set up as a "theater in the round," (see the image) with facilitators working live around the room. Throughout the day, you will see different techniques, styles, and modalities demonstrated in real time, from visual templates, facilitation tools, and decision-support methods. You can observe, ask questions, and engage directly with the practitioners as the work unfolds. **What you can expect** * Live demonstrations of facilitation techniques * Multiple practitioners working simultaneously, each with their own approach and style * Short, informal demos and tiny teaches that explain how and why specific techniques are used * Opportunities to talk one-on-one with experienced facilitators * A chance to see how facilitation can support sensemaking, alignment, and group dialogue **What you might explore** * Methods and templates for planning, strategy, and reflection * Facilitation methods that support participation and decision making * Tools, materials, and setup considerations for live work This open house is designed to be accessible, hands-on, and inspiring. You do not need to stay all day. Come for 20 minutes or stay for hours. Watch ideas take shape. Notice how facilitation can change the energy in the room. Ask the questions you have always wanted to ask. If you have ever been curious about how facilitation works and supports groups, this is your chance to experience it up close. **Open to the general public. No prior experience required.** We’re not charging for this workshop, but we will be asking for donations!

This event is being held in partnership with the DMV Spades Meetup Group. Direct questions to the Host, Nne-Nne Abanobi. ><><><><><><><><><><><><><> Hi All! Join us for 2nd Saturday Spades in Greenbelt, MD. Our group is friendly and welcoming. Please give us a try! 📍Hook & Reel Cajun Seafood & Bar 🦐 6002 Greenbelt Road Greenbelt, MD 20770 ⏳️ 6:30pm to 11:30pm 🌟 Join us at this PG County sports bar for food, fun, drinks.....and, of course, Spades. 😀 All skill levels are welcome! Get matched with a partner onsite. 🍷 Happy Hour Specials from 12pm to 7pm: [https://hookreel.com/wp-content/uploads/2024/01/HR_GreenbeltMD_HappyHour_Menu_24x36.pdf](https://hookreel.com/wp-content/uploads/2024/01/HR_GreenbeltMD_HappyHour_Menu_24x36.pdf) Located right off the Beltway. Free parking! Remember to support the business by ordering food/drinks. 🌟 **This event is posted in multiple groups. So, expect a nice crowd.** We look forward to seeing you!

To Attend: 1. RSVP; then 2. Register at: [https://www.eventbrite.com/e/black-tie-fiesta-at-the-mexican-cultural-institute-tickets-1985820462460](https://www.eventbrite.com/e/black-tie-fiesta-at-the-mexican-cultural-institute-tickets-1985820462460) 3. * **The Majesty of Mexico City** * **The Charm of Acapulco** * **The Excitement of Cancun** * **The Mysteries of Guadalajara** On Saturday Night, April 12th, be transported into a world filled with the wonders of the Mayan legends and the beauty of Cancun’s beaches as we invite you to step onto Mexican soil for an upscale cultural evening. Put on your best dresses and tuxedos as we spend a royal evening in this multi-roomed, multi-leveled Mexican Cultural palace filled with rich art, history, music, dance, food, and much more! The Embassy’s Cultural Center is a unique and beautiful building, one of the best of its kind in the world. It contains several large floors, each displaying the charms of the different regions of our neighbor to the south. Beautiful gardens, city nightclubs, historic palaces, art galleries, and much more await you inside! **Featuring:** **LIVE MEXICAN DANCE SHOW AND MARIACHI BAND:** Experience a live costumed Mariachi troupe with music and dancing. Its members have origins from all over Mexico and other parts of Latin America. The traditional mariachi ensemble emerged in the 1800s in several western states of Mexico, including Jalisco, Nayarit, Colima, and Michoacán. It is found at weddings, birthdays, Saint’s Day celebrations, rural dances, and many other social occasions. The spirit of celebration is recreated through its music and dancing. Special dancers will be on hand to perform and teach traditional Mexican dancing, in addition to performing an amazing, authentic Mariachi dance performance with traditional costumes! **DJ AND LATE-NIGHT DANCING:** One of Washington, D.C.’s best D.J.s will rival the best nightclubs in Cancun with both American and Mexican pop music and dancing. Includes modern high energy, Retro, Salsa, today’s top 40 hits, and much more! **MEXICAN BUFFET:** Challenge your taste buds with an authentic Mexican buffet. Featuring: crispy and soft tacos; Mexican rice refried beans; pico de gallo; chips and salsa; spinach quesadillas; cheese quesadillas; enchiladas; flan and tres leches; and chile con queso dip. (Menu subject to change to equal or more substantial-quality). **OPEN BAR:** Enjoy an open bar featuring a wide array of Mexican beers, wines, and, of course, Tequila! **GREETING:** Meet members of the Institute and learn more about our neighbors to the south during a special welcome. **QUESTIONS – PLEASE CONTACT US (Not the Embassy)**: Although this event is taking place at the Mexican Cultural Institute (the cultural arm of the Embassy of Mexico), if you have questions about the event, please email events@thingstodoDC.com or call 301 519 8030. This event is not being organized by the embassy itself and the people who work there are not in a position to answer questions. Thanks. ## Suggested Attire Black Tie Optional. Minimum of a suit & Tie for Men, Cocktail Dresses for women. Casual wear, jeans, or sneakers are prohibited. To Attend: 1. RSVP; then 2. Register at: [https://www.eventbrite.com/e/black-tie-fiesta-at-the-mexican-cultural-institute-tickets-1985820462460](https://www.eventbrite.com/e/black-tie-fiesta-at-the-mexican-cultural-institute-tickets-1985820462460)

**Join us for Soul Coffee, an informal gathering where we can connect a bit deeper, check in on each other, and share some real soul conversation together - as always, across beliefs and traditions.** Soul Coffee is a gathering by BreadBreakers, a community for people of all stripes to build meaningful relationships and have curious conversations. **Our mission in BreadBreakers is to be a place of compassion and belonging in a time of division and isolation; to rebuild the town square, one table at a time.** Usually we do this by breaking bread and having facilitated conversations over dinner, but sometimes it's good to just meet over coffee and spend some unstructured time talking about the deep stuff. At each Soul Coffee, we'll keep it simple and talk about three questions: - How's your soul doing? - How have you experienced wonder lately? - What do you need right now? No matter your religion, or if you even are religious; no matter where you are spiritually; no matter if you even think souls exist - come to be seen and known, to just be humans together in a crazy world, to talk about those things of the spirit that are so central to the human experience but rarely get discussed. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of being in community with one another.** BreadBreakers, an initiative by[ Restoration United Methodist Churc](https://restorationreston.org/breadbreakers)h in Reston, VA, is a religiously inclusive community, a collaboration between the church and those of all different beliefs. All faiths and all stripes are welcomed. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

**This month’s Creativity Circle is very timely. We will be making our own craft flowers out of paper, coffee filters, popsicle sticks, sparkles, cupcake liners, pipe cleaners and more! All ages welcome, show up as you can, bring a friend or a few if you would like to! Excited to see you there! Seats Limited. Held at the Westerville Public Library Meeting Room B.**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow