Herbalism

**Please click [https://www.facebook.com/share/p/1Cr68qTS7f/](https://www.facebook.com/share/p/1Cr68qTS7f/) .** **For full trip details, please WhatsApp:** Kelvin - [https://wa.me/6593838649](https://wa.me/6593838649?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExaHcwTlRpV3hPRkdMSWVmeQEe7rDBe3jJagiX3wMW5bVf_x2ymKTbru7uXsJ2ICvhm71fJTaiwDI2-3lC3wI_aem_6jhjnkpKqt3OApCopwe_Ug) Magdalene - [https://wa.me/6597914105](https://wa.me/6597914105?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExaHcwTlRpV3hPRkdMSWVmeQEeWAe4SmAkTfQGGwjWfDEU63IFXhM70ff1tMbvMkNddoarDB2GrNy-fRK20Xo_aem_Iey5ICr6l7CfayeDC8XUtQ) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

We are launching a new Beach Tennis Group Class every **Monday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

The Go Academy Social Go Club is located at The Go Academy Punggol Centre Punggol Coast Mall, Tower 98, 98 Punggol Way, #01-224, Singapore 829857 **Event will happen by default. Usually we have 5 - 10 regular players every week. (They are not on meetup so you won't see the attendee count reflected here) So just come down! If you can't find us, text us at 9199 0946** When you have reached, the person in charge (likely Shaun) will arrange a player of your skill level for you to play with. If you haven't played in a long while or are just started learning for awhile, don't worry as there are other beginners and you will be able to play with handicaps. Most players start streaming in at 7PM onwards but it's ok to be early or later, whichever is more convenient to your timing. You are free to arrive at any time and leave at any time. Most serious players will play and review their games until 10PM and you are encouraged to do so. If you require a review of your game, you may politely request it from your opponent. We are all here to socialise and build a community around this game. There may be instances where there is a low visitor count. In such a case, Shaun will play a game with your personally or arrange an AI opponent so not to worry about a wasted trip. Please note that this is not a class for learning how to play. You may find our classes on our website @ https://thegoacademy.com.sg. Most importantly, enjoy and have fun. You may contact us at 9199 0946. We are open every Monday 7PM to 10PM until specifically stated. Join our WhatsApp group when you meet us in person. Do take note that we will not be dropping you a message on meetup to confirm that the event is happening or to liaise with you. The event by default is confirmed to take place every Wednesday.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**ANNOUNCEMENT – Registration via this [link](https://go.gov.sg/cyberstackmeet-reg) only.** * Seats are on a first-come, first-served basis. * For admission into our event space, please register beforehand via GovEntry only. * Please present the QR code within your registration confirmation email upon check-in at our event space. **About this Meetup** As we navigate an increasingly complex digital landscape, staying ahead of emerging threats requires a collaborative approach to building resilient and secure environments. This session first explores the core pillars of modern security, from threat modelling fundamentals to the practicalities of risk assessments. Next, we examine the tenets of defensive cybersecurity, positioning incident response as the frontline for operational resilience. Beyond technical measures, the discussion will cover data governance for securing sensitive information and outline approaches to build and grow a resilient cybersecurity workforce. Whether you are looking to refine your technical skills or enhance your security framework, this STACK Meetup offers practical approaches ready for implementation. **[Secure your spot and stay ahead of the breach](https://go.gov.sg/cyberstackmeet-reg)**! **Programme** 6:55pm: Opening Announcements 7:00pm: Data Governance and Protection to Secure Your Organisation's Sensitive PII and Valuable Enterprise Information By Raf Zainal, Account Executive, BeyondTrust 7:10pm: At the Core: Navigating Broken Processes & Business Stakeholders in Risk Assessments By Tyler Tang, Director, CISO Office, softScheck 7:20pm: Introduction to Practical Threat Modelling Practice By Desmond Cher, Assistant Director, Cybersecurity Engineering, GovTech 7:30pm: Building a Resilient Cybersecurity Workforce By Glen Wee, Sales Manager APAC, CyberproAI 7:40pm: Growing the Pool of Cybersecurity Practitioners By Tan Kiang Khiang, Founder/CEO, counterShell Pte Ltd and Adjunct Trainer 7:50pm: Digital Firefighting: Making Incident Response the First Line of Business Defense By Victor Tan, Managing Director Singapore, Blackpanda 8:00pm: Closing & Networking 8:30pm: End of STACK Meetup Click **[here](https://go.gov.sg/cyberstackmeet-reg)\*** to sign up! \*Registration will be accepted via GovEntry only.

It’s the Hari Raya public holiday! Join us for a cosy evening of nature sightseeing, relax near the seaside, meet friends and BBQ at the tranquil seaside park. To ease into the evening, we will begin with a leisurely stroll along the scenic shoreline. There will be light and easy activities (such as group rotations) for everyone connect comfortably. Participants are not required to do the grilling, but anyone who likes to get hands-on with the sizzling experience can certainly do so. \* For event description, application and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#bbq](https://www.oneplusone.com.sg/upevents.html#bbq)** 🕖📍Meeting time & place: **5:15pm at Sembawang MRT**. Please arrive within 5mins. We will then take a public bus to Sembawang Park. For those going directly, you can meet us at the park at 5:45pm. Cost: **$25, includes BBQ dinner and drinks**. Food is non-halal. Require pre-payment by fund transfer or paynow. ✅\* *Please bring your Singpass mobile app for quick on-site verification that your marital status is Single (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

It’s the Hari Raya public holiday! Join us for a cosy evening of nature sightseeing, relax near the seaside, meet friends and BBQ at the tranquil seaside park. To ease into the evening, we will begin with a leisurely stroll along the scenic shoreline. There will be light and easy activities (such as group rotations) for everyone connect comfortably. Participants are not required to do the grilling, but anyone who likes to get hands-on with the sizzling experience can certainly do so. \* For event description, application and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#bbq](https://www.oneplusone.com.sg/upevents.html#bbq)** 🕖📍Meeting time & place: **5:15pm at Sembawang MRT**. Please arrive within 5mins. We will then take a public bus to Sembawang Park. For those going directly, you can meet us at the park at 5:45pm. Cost: **$25, includes BBQ dinner and drinks**. Food is non-halal. Require pre-payment by fund transfer or paynow. ✅\* *Please bring your Singpass mobile app for quick on-site verification that your marital status is Single (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Meet/Brief/Start : 4.45pm @ Punggol MRT exit B Routes : Punggol MRT exit B Punggol waterway-Coney Island (prepare for gravel road)- Lor Halus Red bridge - Kovan mrt Dinner at Heng Long Teochew Porridge Attendance Confirmation is required 2 days before the event starts. please check incoming messages from the event chat. Safety/Disclaimer: Participants should ride in a **single file** at all times, keeping a **safe braking distance** and **look out and give priority to pedestrians**. Participants recognise that cycling can be strenuous and must ensure they are in **good health** and have the **required fitness level** for the ride. Participants are to ensure their bikes are in **proper riding condition**, with **working brakes**, **wheels properly inflated**, font and rear **reflectors/lights fitted** according to LTA regulations, and **wearing of helmets and appropriate cycling clothing/footwear**. Weekend Social & Leisure Riders is a not for **profit, social interest group**. While the Organisers do their best to facilitate a safe ride, participants who join our rides **do so at their own risk** and **accept full responsibility** for their safety during the event. By joining our rides, participants accept that the organisers are **not responsible or liable for any injury, accident, death or other unforeseen incidents, nor loss or damage to your belongings/equipment**, and that you agree also for **yourself, your heirs, executors and administrators** to **waive any claims** associated with the afore-mentioned. Organisers reserve the right to **amend, postpone or cancel the event** at any time, as well as not to allow a participant to take part or continue the event for various reasons, not limited to: **late turnout**, **unsuitable clothing/footwear, unsafe cycling equipment, un-roadworthy bicycle condition, unsuitable fitness level/health issues or inappropriate behaviour**. Thank you for your attention

Free at Bexley Library Adventures in Ecological Horticulture with Rebecca McMackin Wednesday, March 18 1:00pm - 2:30pm Gone are the days when a garden could be ornamental alone. We now recognize the impact that our land care practices have on the ecosystems around us, and can see the importance of encouraging biodiversity. Thankfully, we do not need to sacrifice beauty when we invite butterflies and songbirds into our gardens. Rebecca McMackin has cultivated gorgeous landscapes in the toughest environments possible: urban parks, school playgrounds, and the sidewalks of New York City. She will take lessons from her work at Brooklyn Bridge Park, the Brooklyn Museum, and decades of research to share how those of us who are fortunate enough to care for land, can do it beautifully and ecologically. Rebecca McMackin is an ecologically obsessed horticulturist and garden designer. She writes, lectures, and teaches on ecological landscape management and pollination ecology, as well as designs the rare public garden. She is currently Lead Horticulturist for the American Horticultural Society, an Associate with the Harvard Divinity School’s Thinking with Plants and Fungi Initiative, and Consulting Arboretum Curator for Woodlawn Cemetery in the Bronx, NY. Rebecca spent a decade as Director of Horticulture of Brooklyn Bridge Park, where she managed 85 acres of diverse parkland organically. Their research into cultivating urban biodiversity and ethical management strategies has influenced thousands of people and entire urban parks systems to adopt similar approaches. She has been published by and featured in the New York Times, Gardens Illustrated, on NPR and PBS. Her garden for the Brooklyn Museum recently won the PPA’s Award of Excellence and her TED Talk has been viewed over a million times. She holds M.Sc. from Columbia University and University of Victoria in landscape design and biology and recently completed the Loeb Fellowship at the Harvard Graduate School of Design. This program is presented in partnership with Rooted in Bexley and generously funded by the Bexley Community Foundation and Bexley Community Author Series Fund.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia