HIIT - High Intensity Interval Training

**[GREEK ISLANDS PRIVATE YACHT LUXURY CRUISE!](https://globe-drifters.com/trip/greece-cruise-june-2026/)** **• Dates:** June 5 - 12, 2026 *(8 days / 7 nights)* **• Cost:** from $6600 per person *(excluding flights)* **• Single supplement:** Some rooms have, some do not **• Trip details:** [https://globe-drifters.com/trip/greece-cruise-june-2026/](https://globe-drifters.com/trip/greece-cruise-june-2026/) If you have any questions, please email [info@globe-drifters.com](http://info@globe-drifters.com/). ***Set sail on a private yacht for an exclusive adventure through the Greek islands…*** **Hidden Greek gems, fewer crowds:** Our private yacht takes you to a handpicked selection of Greece’s most enchanting and lesser-known islands which large cruise ships can’t reach, offering a peaceful, crowd-free experience. **Timeless beauty, ancient treasures:** Discover Folegandros, an island with roots dating back over 5,000 years, and explore Monemvasia, a medieval “rock town” where time stands still amid its ancient fortress. **Tailored luxury at sea:** With just 24 rooms and 21 crew members, your experience is truly personalized. Enjoy daily yoga, meditation, and pilates sessions and unwind with spa treatments from a Balinese therapist. Plus, your cruise concierge will assist with optional excursions and dinner reservations, ensuring a seamless and stress-free vacation. **Since we’re on a small, private boat, we have a customized, hand-picked itinerary and we can sail to the more far-flung, less touristy islands; many of which are pedestrian-only (car-free!!) such as Folegandros.** **This is a private, luxury cruise so that means…** • We’ll sail on a luxurious **yacht with just 24 rooms and 21 crew members** for a truly personalized experience. • Our yacht is smaller so we can **go to more far-flung islands** that the big cruise ships don’t go to. • There will be **yoga, daily meditation, and pilates sessions with the wellness coach onboard.** **• Spa treatments from a Balinese therapist** on the yacht are also available! **• A concierge will be onboard** to recommend what to eat, see, and do so you can just relax and enjoy your vacation!

**Welcome to our group! We hope to see you out at the pool soon.** **We have spare gear for you to try the game, so there is no need to buy anything before you try U/W Rugby. Please let us know your shoe size in advance to see can ensure we have fins to fit you. Just bring your swim suit and towel. And your first 2 practices are free!** **We also play Fridays 8:30-10pm at Riverdale Collegiate Institute pool throughout the school year.** \*Please note: This game requires swimming. While we do have lifeguards, you must be a competent swimmer and comfortable in the water in order to participate. **Looking forward to meeting you and seeing you at the pool,** **Gord**

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed use door 7 close to parking lot to enter gym join Whatsapp group https://chat.whatsapp.com/DhgItxlDNLg6gGjEzLpHAq?mode=ems_copy_t

Overflow practice for those who cannot get on the 7:20 boat.

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed https://chat.whatsapp.com/DhgItxlDNLg6gGjEzLpHAq?mode=ems_copy_t

We have a new program running on Thursdays 8:00pm-9:30pm from March 26th until May 28th: Casino Rueda! Also known as Rueda de Casino, this is a Cuban salsa dance style where a group of couples form a circle and execute synchronized salsa moves under the direction of a "caller". The classes are progressive, so we'll be looking for a commitment through payment for all classes, but please come join us for your first on March 26th and decide if you'd like to stay for the rest! Each 1.5h class will cost $20, with the entire 9-class program costing $180. No prior experience of partner necessary! Instructor: Leon Payment: Cash or e-mail transfer to galaxydanceclub.info@gmail.com Address: 39 Glen Cameron Thornhill, unit 1 Contact: 647-504-9876 Please let us know if you have any questions!

Join Good Sweet Feels for a laid-back **pottery painting** session at Crock a Doodle in Mississauga. Paint your own mug, enjoy a complimentary drink, and leave with something handmade while supporting a great cause. **Every ticket goes directly to Project Girlpreneur** — a free virtual entrepreneurship program for marginalized girls aged 12–17 in Lebanon, run by the nonprofit organization, Nawaya. Learn more at [https://nawaya.org/](https://nawaya.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSGoybUtRb2FyOUVEcmdiMHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4Gw34fbI0i0XXfaKdhTD7zVik_AB5pTGfXcqgUIFpUG__5djnxbJqjwIM_Bw_aem_zOfcExg0BZ3arDRyKuBikg) **Event Details** Date: Sunday, June 8, 2026 Time: 12:00 PM – 1:30 PM Location: Crock a Doodle, 5602 Tenth Line W, Mississauga Cost: $40 - Includes mug, all painting supplies, and a complimentary non-alcoholic drink **Buy your ticket here:** https://GSFpaintnsip.eventbrite.ca or pay cash at the door We would love for you to join us!

**Join us at Thrive Longevity Training for an open house and community social.** This is a chance to meet our members, connect with the Thrive team, see the studio, and learn how our longevity based programming works. At Thrive, we are not just running random workouts. We use structured training blocks so members can build strength, improve conditioning, recover better, and actually see progress over time. Right now, our members are training in 6 week strength tracking blocks where we are measuring key lifts and movement patterns so we can see what is improving, where people need support, and how each person is progressing. You’ll get to learn more about: • Our longevity focused small group training • How we combine strength, cardio, recovery, and mindset • Why we track main lifts over 6 weeks • How our programming helps members build long term strength, fitness, and confidence • What makes the Thrive community different & Witness Award Ceremony For our Most Engaged Members There will be light snacks and refreshments, and you’ll have a chance to connect casually with members and coaches. This is a relaxed open house, not a workout. Come by, meet the community, ask questions, and see what Thrive is about. ### Event Details Award Ceremony & Social June 6th at 1:30 PM Thrive Longevity Training Snacks and refreshments provided

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

**NEW LOCATION - Madison Avenue Pub** **Dates will vary over the next few weeks due to FIFA schedule.** **\*NOTE\* Our main meetup group for in-person events is Toronto Intuitives.** Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: Madison Avenue Pub (14 Madison Ave) Nearest Subway: Spadina Map / Directions: https://maps.app.goo.gl/scdLEYqb9LNJWkgWA We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. ATTENTION: Due to many first timers signed up the event but no show, I have no choice to charge the first timers $10 per person as deposit via etransfer to me no later then Friday night. There is no refund for no show. If you show up, then I will etransfer the balance back to you at the end of the badminton event. My email address is: lingseilau@yahoo.com Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $216 (for 4 courts), $162 (for 3 courts) or $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Join us this Pride season to paint your own pride on rocks, paper, canvas, and yes- we are bringing back the bricks! Come create and paint with us. Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library Meeting Room D.