HIIT - High Intensity Interval Training

**Sorry, No More New Members!** **Cost :** $10 per person. (cash only) **Plastic** badminton birdies to be supplied by event host. **Racquets :** Bring your own racquet. Rentals are available at the club if needed. **Shoes :** Please bring indoor gym shoes and change into them at the club before entering the courts. **If you or guest are not able to attend, please advise 48 hours(Thursday) prior to the event to allow other people on the waitlist to have your spot. No shows and less than 48 hours notice of non-attendance will be noted. 1 or more such occurrences will unfortunately lead to removal from the group. Thank you all for your understanding and consideration.**

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

:Saturday Morning Drop In Cost $ 10 \*\*\* \* Included Plastic birdies, please try to have cash and pay before playing. \*\*\*(Cash Only) (Cash Only) (Cash Only) Location: 1370 Birchmount Rd, Unit 6 \*The close intersection in Birchmount Rd & Lawrence Ave. Time: Saturday 9:30 AM - 12 PM \*\*\*9:30 AM- 12 PM 3 courts available \*\*\*\*\* \*Please bring your own racquet, \*Please bring indoor gym sport shoes. (Change shoes in the club) \*\*\* \*This weekly gathering is for all levels (beginner to advance) badminton players. \*No outside food allowed. \* This event is for the purpose of playing friendly double games and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and singles games. Attendance in effect -please give at least 24hr notice in advance for cancelation so others may have time to react. Late show and no-shows maybe permanently removed from group and unable to rejoin. *Only registered members can participate; visitors are not permitted. If you wish to participate, please register as a member first, and then view the event details and participation instructions. ****** ⚠️⚠️⚠️ To ensure efficient use of event slots, all registered participants must confirm their attendance with the group administrator by the specified deadline (if there is a waitlist). If attendance is not confirmed within 72 hours of the event start time, or if you are absent, your slot may be reassigned to a candidate on the waitlist or a new member. This rule aims to ensure fairness and maximize the participation opportunity for all members. Since the venue cost is shared by all confirmed participants, those who do not attend must notify the administrator before the deadline. Failure to notify the administrator by the deadline will result in payment of the venue cost. Thank you for your understanding. * Please note: Failure to pay the venue cost will result in removal from membership. * Slot allocation is based on the order of candidate responses. To ensure fairness and better coordination, when a registered candidate cancels their slot, the administrator will send a notification to all candidates individually each time slots open. Due to limited slots, slots will be allocated on a first-come, first-served basis according to the response time. *Please be sure to notify the administrator 24 hours before the event start time if you need to cancel. Late cancellations will require payment of the venue cost. Thank you for your understanding and cooperation. Thank you for your understanding and cooperation.

Men by nature are built for action We incline towards building things, working with our hands, and getting things done That’s why we are protectors and providers Similarly, physicality is engrained in our mental and emotional health #### Session includes: * Physical exercise * Guided meditation * Chi-do #### Benefits include: * Find stillness in chaos * Sleep better * Manage cortisol levels * Help you get in shape * Balance your mental, emotional and physical bodies * and more…. #### Cost: $20 drop in \*Location disclosed upon registration\* \*Please RSVP minimum 24 hours in advance\*

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Hello everyone, **\*\*Please kindly read carefully- Thank you\*\*** Please join me and my other groups for a fun and leisure nature walk through **High Park during Cherry Blossom Season.** We will meet at **La Diperie Cafe** where you are welcome to grab a coffee, water, pastry or ice cream if you like before we head out. This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on a friendly walk through the iconic **High Park in Toronto.** Event Details below: Sincerely, Steve Flemming (Organizer) Event Details: **Cherry Blossom Walk through High Park (Meet at La Diperie Cafe) (Dinner After)** \*We can stop and rest at different spots, take some photos and share some laughs \*Play a couple ice-breaker games as well to help build some bonds and make connections \*This fun, leisure walk will be a great way to make new friends, appreciate the changing seasons, get some fresh air, and even get a little exercise. :) **Event Fee:** 10 dollars when you arrive at the La Diperie Cafe (cash only please) or e transfer in advance to **steveflemming11@gmail.com** \*I encourage you to take the subway as it is very close to the cafe but certainly driving in an option \*Street parking will be found along Bloor Street and residential area but not inside the park **Time and Location: Where to meet us?** Meet us at **La Diperie Cafe** at 4:00 p.m. (we will wait for everyone until 4:30 pm) **Address:** 1960 Bloor St W, Toronto, ON M4W 1J2 Very close to the High Park Subway station (we will then head out for our walk at that point) \*We will find a place to eat for dinner too; last year we found a great place right inside High Park, but also some nice restaurants along Bloor after the walk :)

**Please read ALL details before joining:** **Info:** 2 hours of 5v5 indoor futsal at the East Bayfront Recreation Centre in Downtown Toronto. **Cost:** $4.75 **Note:** This venue/event is run by the **City of Toronto.** Upon arriving, please check in with the front desk! I do not take any payments. **Make sure you arrive early, their check-in process is really slow sometimes.** **Setup:** * 2 Teams (or 3 if we have 15 players) * 7 min games * Subs rotate between games / two games on, one game off (if there are 3 teams)

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

**\*NOTE\* Our main meetup group for in-person events is Toronto Intuitives.** Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: The Pint Public House Nearest Subway: Union Station Map / Directions: https://maps.app.goo.gl/G5GfXDSQXeifJ5ot5 We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

Come join me for an exciting hike at Humber River North Trail. · **Trail Description**: check out the trail here: [https://www.alltrails.com/trail/canada/ontario/humber-river-north-trail](https://www.alltrails.com/trail/canada/ontario/humber-river-north-trail) · **Distance**: approx. 11km · **Pace**: moderate, 4 to 4.5km/h · **Meeting Point**: 4901 Rutherford Rd, Vaughan, ON L4H 3C2 (Parking Lot at Emily Carr Secondary School) · **Estimated Duration**: 3 to 3.5hrs **Essentials**: Water, snacks, proper hiking boots and poles, and weather-appropriate clothing **Important Reminder:** **📝** By participating in this hike, you confirm that you have read, understood, and agreed to the **[Liability Waiver and Acknowledgement of Risk](https://docs.google.com/forms/d/e/1FAIpQLSfIzC6o_9ncbMGYW8yI1EcD6YaTHDLgwjY6AsxbR3I_YNLHBg/viewform).** If you have not done so, we kindly request that you refrain from participating in this event. We appreciate your cooperation and look forward to an enjoyable and safe adventure! · **Dress for the weather!** Prepare for the weather and wear suitable gear for the trail · **Arrive on time!** Please be punctual, as the group will leave on time · **Know your limits!** Choose hikes that match your fitness level

**!!!! Note: I'm unable to send any updates on meetup.com, so if you want to attend please RSVP on our lu.ma page here: [https://lu.ma/torontopleinair](https://lu.ma/torontopleinair). That way we can give updates about locations and any weather conditions. Spots are limited. RSVPs on meetup.com will be closed !!!!!** Monthly Outdoor Painting Meetup in Toronto! ​We frequent parks and other scenic outdoor spots to paint on location! All skill level and any medium is welcome. This is not an instructed session but if you have any questions we're a helpful bunch! ​​​Check out our instagram: [https://www.instagram.com/torontopleinair/](https://www.instagram.com/torontopleinair/) ​​​Free to Attend ​​​Note: this event is dependent on the weather, usually if its raining or too cold we will pivot to draw at a cafe nearby. Note 2: Supplies aren't provided, everyone will need to bring their own! If you don't have supplies I recommend starting with a sketchbook (preferably with a hard back so you can draw on your lap if need be), pencil and eraser. If you have any questions about painting supplies feel free to ask in person. ​Note 3: Please be sure to RSVP if you don't you won't get location updates if plans change or we move. I'm limiting the spots to 30 for now just to keep the group size reasonable! If you can't attend please cancel your RSVP to give someone else a chance to :) Thank you

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

## Level Up: AI Agent Masterclass Imagine an intelligent assistant, built by you, operating directly within your web browser to conquer your daily tasks. Using cutting-edge techniques, this concept becomes reality. ### [Reserve Your Spot Now](https://remoteready.io/product/OpenClawMasterclass?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-05-01T22:00:00Z) (Please note: Registration via the link is essential to secure your enrolment.) --- This intensive masterclass provides the blueprint for designing, training, and deploying your very own AI agent powered by OpenClaw. This accessible platform enables anyone to build effective browser-based helpers for automated task completion. Prior coding knowledge isn't a barrier. **Who Should Attend:** * Freelancers looking to dramatically enhance their output. * Individuals eager to craft a personalized AI assistant. * Professionals from non-technical backgrounds seeking practical AI skills. * Tech enthusiasts wanting direct experience with AI. * Developers exploring AI agent frameworks. **Key Takeaways:** * Expert techniques for monitoring and refining agent performance over time. * Practical experience automating diverse tasks, encompassing data gathering, form population, and in-depth research. * Step-by-step guidance on configuring and utilizing OpenClaw within your preferred browser. * Strategies to implement task chaining, empowering your agent to manage sophisticated, multi-stage workflows. **Testimonial:** *"Tasks that once consumed hours each week are now expertly handled by my AI agent."* – Successful Entrepreneur Seize the opportunities and build your AI agent today!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"