HIIT - High Intensity Interval Training

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Promotion Cost $ 13 \* Included Feather birdies, please pay before joining the event. (Cash only) ---Cash only----Cash only Location: 1370 Birchmount Rd, Unit 6 \*The close intersection in Birchmount Rd & Lawrence Ave. \*\*\* TIME: 8:30 PM- 12 AM 2 courts available up \*(Set the court according to the number of people) \*\*\*\*\* \*Please bring your own racquet, \*Please bring indoor gym sport shoes. (Change shoes in the club) \*\*\* \*This weekly gathering is for intermediate to advance badminton players. \*No outside food allowed. \* This event is for the purpose of playing friendly double games and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and singles games. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Attendance in effect -please give at least 24hr notice in advance for cancelation so others may have time to react. Late show and no-shows maybe permanently removed from group and unable to rejoin.

Call on 416-938-2223 to find me :) -Ritik

$13 Wednesday Night Drop In at VA Badminton Academy \* Included Feather birdies All-Level &Beginner Friendly Location: 1370 Birchmount Rd, Unit 6 Time: Wednesday 8:30 PM-12 AM Drop In Cash - $13 E-Transfer - $14.7 Debit - $14.7 (EMT&DEBIT ACCEPTED NEED PLUS TAX) Racquets can be rented at the club Snacks and drinks can be purchased at VA Badminton Academy This event is for the purpose of playing games for all levels of player from beginner to advance Please give at least 24hr notice in advance for cancelation so others may have time to react. Late cancelations (<24h prior to start time) have to pay

**Latin Ballroom 1 \| Beginner \(18\+\)** Step onto the dance floor together and discover the joy of Latin dance in a fun, relaxed, and supportive environment. Latin Ballroom 1 is a beginner-friendly class designed for adult couples who want to learn the fundamentals of partnered Latin dance. This welcoming program introduces the basics of **Cha-cha** and **Jive**, with a focus on clear instruction, comfortable pacing, and enjoying the process together. Through guided lessons and partner practice, you’ll build coordination, musicality, and confidence — all while moving, laughing, and connecting on the dance floor. No prior dance experience is required — just bring your partner and a willingness to try something new. Join our friendly community and start dancing together today! *** ### Event Details **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Session:** 5-week session · 60-minute classes Spots may be available after the session begins — late registration is welcome and fees are automatically prorated. Registration is required in advance. > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xO9LPRd) > ☎️ Or call 416-924-6211 ext. 0 *** ### Fees • $150 per couple for the full 5-week session • Pricing includes **2 participants** (only one person needs to register and pay) • Prorated pricing applies if joining late *** ### What to Expect ✔️ Beginner-friendly instruction in Cha-cha and Jive ✔️ Step-by-step guidance at a comfortable pace ✔️ Partnered practice to build confidence and connection ✔️ Improved coordination, rhythm, and movement ✔️ A welcoming atmosphere that emphasizes fun over perfection *** Perfect for date night, a shared hobby, or learning skills you can use at weddings, parties, and social events. Come ready to move, connect, and have fun — we can’t wait to see you on the dance floor! ✨

At Eglinton-Yonge Toastmasters, we're more than just a club - we're a community. Please arrive by 6:00 p.m. to socialize. Guests are welcome. There is no fee to visit. We meet at: Northern District Library 40 Orchard View Blvd. Second Floor, RM# 200. Directions to the room can be viewed at the following link: [https://bit.ly/eytm-welcome](https://bit.ly/eytm-welcome) Members of Eglinton-Yonge Toastmasters learn and practice public speaking and leadership skills with a friendly, helpful, and encouraging group of people. As a year-round club, attendance varies depending on the season. A typical meeting involves 25-30 active members and 2-5 guests. Guests are able to: • Meet a great group of people • Participate in Table Topics • Share feedback at the end Members receive: • Learning materials • Monthly Toastmasters magazine • Access to Pathways • Online resources through Toastmasters International • An Easy-speak.org account to track speech progress We look forward to seeing you!

Are you a Latina in Canada who wants more — more amigas, more growth, and more dinero? Te invito a un espacio creado especialmente para mujeres latinas que quieren conectar de verdad, hacer amigas, y hablar sin filtros sobre cómo generar dinero y crear una vida con más libertad. Cada jueves nos reunimos en un ambiente relajado para compartir, aprender y descubrir oportunidades reales de crecimiento personal y financiero. Este espacio es para ti si: ✨ Quieres hacer amigas con mentalidad de crecimiento ✨ Te interesa generar dinero extra o construir tu propio ingreso ✨ Eres mamá o mujer que quiere más tiempo y libertad ✨ Sabes que naciste para más y estás lista para actuar ¿Qué puedes esperar? ☕ Conversaciones reales (sin presión, sin juicio) 💡 Ideas y oportunidades para hacer dinero 🤝 Conexiones con mujeres alineadas 🔥 Motivación y claridad para dar el siguiente paso Estoy construyendo una comunidad de mujeres latinas que se apoyan, crecen y hacen dinero juntas 💸

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 20 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

# Transform Your Career: Location-Free Awaits 🌍 In just a fortnight, completely reimagine your work life. Develop multiple income avenues, hone remote work skills, and create global connections that last a lifetime. **URGENT: Spaces Are Limited!** To secure your place, RSVP *and* finalize registration. Act now! ### 👇 **TAKE THE LEAP: Register Here!** 👇 [🚀 Secure My Spot 🚀](https://remoteready.io/product/RemoteReadyBootcamp?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-04-17T22:00:00Z) --- ### Is This For You? This intensive offers an exceptional fit if: * You dream of location independence and the digital nomad lifestyle. * You are ready for a bold career change, leaving behind rigid office life. * Developing varied income sources as a digital entrepreneur appeals to you. * The idea of earning while traveling ignites your passion. **Imagine...** Envision starting your day with coffee abroad, then seamlessly transitioning to focused, productive work – earning from anywhere. Stop imagining, and start doing. This powerful 14-day experience offers the tools to make it real. Step away from the 9-to-5 routine and join a thriving community of remote professionals worldwide. From Spain to Thailand, Japan to Brazil, our alumni are living their dreams. Through practical training, you'll master diverse income streams, ace remote workflows, and discover the best locations for productive and free location-independent living. **Real Outcomes** By the end of the bootcamp, you will: * Forge a lasting remote career, built on skill, not chance. * Employ proven frameworks to craft your dream travel-and-work lifestyle. * Join a community of ambitious, go-getting, like-minded professionals. **Your Remote Future Starts *Now*** Receive personalized support and resources immediately upon approval. Don't wait any longer to claim your freedom. [APPLY TODAY](https://remoteready.io/product/RemoteReadyBootcamp?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-04-17T22:00:00Z) and begin your transformation! 🚀

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.