HIIT - High Intensity Interval Training

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

Cost: $16 per person (includes feather birdies). Plastic birdies are available upon request. Payment: Cash is preferred and should be made before playing. E-Transfer (EMT) or debit card payments are accepted (plus applicable taxes). Time: Sundays, 9:00 AM – 12:00 PM Location: 1370 Birchmount Rd, Unit #6 (Closest intersection: Birchmount Rd & Lawrence Ave) Requirements: Racquets: Bring your own racquet. Rentals are available at the club if needed. Shoes: Please bring indoor gym shoes and change into them at the club before entering the courts. Winter Reminder: Ensure you change into court shoes before stepping onto the courts during the winter months. Rules and Guidelines: No outside food is allowed. This meetup is open to players of all skill levels (beginner to advanced). The primary purpose is to play friendly doubles games. This event is not intended for singles matches or formal training sessions. Attendance is capped based on court availability. Waitlisted participants may be moved to the confirmed list as space allows, with priority given to regular attendees and those with reliable RSVP history. No Drop-ins: Only individuals on the confirmed “Going” list are allowed to attend. Unregistered participants will be asked to leave. Cancellation Policy: Please cancel at least 48 hours in advance if you cannot attend. Failure to do so will result in being marked as a no-show. Repeated no-shows may lead to removal from future “Going” lists.

Call on 416-938-2223 to find me :) -Ritik

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

\#\# 🌿 Join Us in Mississauga — Harnessing The Flow: A New Inner Peace Qigong\, Qi Meditation\, Zen\, Energy Work & Healing Event \(New Topic and Tools Each Month\)\. For this Studio In-Person Class - Please pay the studio directly to reserve your spot. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Pls call **Resilience Yoga** to confirm your spot - Don't Miss It! [Address](https://www.google.com/search?client=safari&hs=MzFp&sca_esv=417a61bc55701add&rls=en&sxsrf=ANbL-n6uhIBocdXVPwfTYT7Poqr_llhvaw:1769736769150&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwifi-Kbj7KSAxUa1fACHUvOMg4Q6BN6BAgyEAI): 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 Phone: [(905) 278-9642](https://www.google.com/search?client=safari&rls=en&q=resilience+yoga&ie=UTF-8&oe=UTF-8#) **Every workshop is unique. No experience required. All are welcome.** Step into a deeply restorative and transformative afternoon of Inner Peace Qigong, Meditation, Zen, Energywork & Healing with Venerable Hae Kwang Sunim, founder of Inner Peace Qigong and longtime Zen monk. Each gathering is a new experience, with fresh teachings, new healing techniques, and a different energetic focus every month. If you’re seeking peace, grounding, clarity, healing, or simply a place to re-set and breathe, this workshop is for you. \*\*\* **\# ✨ What You Will Experience** **A beautifully guided journey into:** * Releasing built-up stress from the mind and body * Opening and revitalizing your Qi energy pathways * Nourishing the nervous system back into balance * Zen presence practices that settle the heart * Experiential Qi infusion & healing guidance * Meditation & inner stillness * A warm, welcoming community **This is not ordinary Qigong.** This is the profound Inner Peace Qigong system — a healing art distilled from decades of training, Thai medicine, and ancient energy practices. \*\*\* **\#\# 🌬 “Full Bad Stress Out” Inner Peace Qigong** In this session, Sunim will guide you through deeply effective techniques to: * Clear emotional and physical tension * Reset the stress response * Quiet internal noise * Restore clarity, presence, and vitality * Reconnect you with the Universal Qi field You will leave feeling lighter, centered, and renewed. \*\*\* **\# ⭐ Benefits You May Notice** Many participants report: * Reduced stress, anxiety & emotional heaviness * Improved sleep and sense of calm * Increased vitality and stronger Qi flow * Lower blood pressure & improved circulation * Relief from chronic tension and pain * Enhanced balance, coordination, grounding * A deeper mind-body connection * A renewed sense of inner peace These practices nourish body, mind, emotions, and spirit. \*\*\* **\# 💛 Community Tea Circle** We close with a gentle tea circle — a space for connection, sharing, questions, and community support. Meditation chairs, blankets, and props are provided. \*\*\* **\# 🧘‍♂️ What to Bring** * A yoga mat (optional) * Eye covering or Anything that brings comfort * An open heart * A friend who could use peace and healing \*\*\* **\#\# 🌟 You Are Welcome** There is no previous experience required. Just come as you are — everything you need will be gently taught and guided. If you are ready to restore your energy, calm your mind, open your heart, and reconnect with your true nature… \#\#\# Reserve your spot and join us for a truly extraordinary afternoon\. We look forward to sharing this beautiful practice with you. Questions? DM Sunim at 416-797-7553 **Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop** * * (Special 2 Hr Training and Qigong Healing - De-Stress, Master the Tools, Learn to Move Qi / Master the Mind and Much More). Join us for an incredible journey into the world of Inner Peace Qi Gong, Qigong Meditation, Zen, Energywork & Healing - and the art of moving Qi energy within your body. > Each workshop is different * **Location:** Resilience Yoga Mississauga * **To register / details click contact the studio** * **[Address](https://www.google.com/search?sca_esv=806b124b1fa22633&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwiFitva5LeNAxW5kokEHdgRDNkQ6BN6BAgsEAI):** 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 * **Phone:** [(905) 278-9642](https://www.google.com/search?q=resilence+yoga&oq=resilence+yoga&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTISCAEQLhgKGK8BGMcBGIAEGI4FMgYIAhBFGEAyCQgDEAAYChiABDIJCAQQABgKGIAEMgkIBRAAGAoYgAQyCQgGEAAYChiABDIJCAcQABgKGIAE0gEJNzE1MmowajE1qAIIsAIB8QUpDyTBZlJlNQ&sourceid=chrome&ie=UTF-8#) * https://www.resilienceyoga.ca/ For this Studio In-Person Class - Please pay the studio directly to reserve your spot. See their website for any changes / updates. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now! See You There! **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

## Details Our hike leader is Bohdan Bilyj. From the website... * [Claireville Conservation Area](https://www.hphc.ca/Claireville01.html) \-\- description of hike with driving instructions * [Schedule Spring 2026](https://www.hphc.ca/schedule.html) * [What to Bring](https://www.hphc.ca/WhatToBring.html) \-\- on a hike * [Hiking Etiquette](https://www.hphc.ca/HikeEtiquette.html) * [Taking Photos](https://www.hphc.ca/Photos.html) * [Après Hike](https://www.hphc.ca/ApresHike.html) This will be a gentle, level one hike, ideal for your first time out in the season. Until we announce otherwise, we are *not* meeting at Yonge and York Mills (Old York Mills Road). If you need a ride or some passengers, arrange car pooling in the Meetup web page.

🌸🌳 **CHERRY BLOSSOMS IN HIGH PARK WALK + LUNCH** 🌳🌸 **Spring Blooms, Busy Energy & A Tavern Finish** If the early morning version felt a little too ambitious… this one’s for you. Join us for a slightly later start to experience the cherry blossoms in High Park — one of Toronto’s most beautiful (and busiest) spring traditions. For a short window each year, the park fills with soft pink blooms, drawing people from all over the city. It’s vibrant, a little chaotic, and completely worth it. The cherry trees were originally gifted in 1959 by the citizens of Tokyo through Ambassador Toru-Hagiwara, symbolizing friendship and appreciation. Many were planted along the hillside near Grenadier Pond — and today, they’ve become one of Toronto’s most anticipated seasonal moments. This is not a formal tour. It’s a social walk — come for the blossoms, stay for the experience. 👉 📲 **Join Our WhatsApp Group:**[ Click here to join](https://chat.whatsapp.com/DRFTkxRlHS4B3IL1lMleUd) \*\*\* 🚶‍♂️ **What We’ll Do** We’ll meet at the park and head toward the three main cherry blossom areas, stopping at each so everyone has time to take photos and enjoy the views. Afterward, we’ll continue on a relaxed walk through the park, passing by the zoo and taking in more of the scenery. To wrap things up, we’ll head out of the park and make our way to The Mugshot Tavern for a casual lunch together. 🍔🍻 You’re welcome to join for food or head out whenever you like. Please note: there are hills throughout the park. \*\*\* 🌦️ **Weather & Expectations** This event will happen in typical spring weather — sun, wind, or light rain. As long as it’s not extreme conditions, we’ll be going ahead. Dress in layers and wear comfortable shoes. 🌸 **IMPORTANT:** Cherry blossom timing can change depending on the season. This event may be moved to another date to catch peak bloom — please keep an eye on updates. Also — expect crowds. This is a popular event, especially later in the morning. And as always — this is NOT a guided or historical tour. I’ll share context casually, but the focus is on enjoying the space together. \*\*\* 🚫 Getting There **DO NOT DRIVE TO THIS EVENT.** Parking will be extremely limited or unavailable. It is strongly recommended to take public transit to High Park Station. \*\*\* 🧢 Meetup Details 📍 Meetup Location: High Park sign (west side at Bloor & High Park Ave) 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. We’ll head in promptly. End Point: Near The Mugshot Tavern \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 **What to Bring** **Water** Good walking shoes (hills!) Camera or phone for photos 📸 Weather-appropriate clothing (layers + spring-ready 🌸) Optional: cash/card for lunch Please also use the washroom before arriving, as stops are limited early on. \*\*\* **🌈 Who Is This For?** This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* **REMEMBER:** You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the blossoms. Stay for the lunch. Leave feeling like you made the most of one of Toronto’s busiest — and most beautiful — spring days. 🌸✨

7.30pm-10.30pm Social Dance Usually more than 50 people join us for a fun Salsa/Bachata night. The best way to end the weekend! You don't need to have a partner or be an experienced dancer. We provide two classes for beginner level and intermediate level. ◾When You Arrive ◾ - Sanitize your hands before entering the dance studio & in between dances, please - Do not come to dance if you show any symptoms of cold/flu ◾ Drop in : $15 ◾ * Every Sunday * 📍39 Glen Cameron Road, unit #1 Thornhill, Ontario From: 7.30 - 10.30 pm Cover fee: $15 at the door We will also be hosting two free salsa lessons and a bachata lesson: (it's included) *6.30pm-7.30pm Bachata L1 by Estephan [small room] *6.30pm-7.30pm Salsa by David [large dance studio] *7.30pm-10.30pm Sunday Social Dancing [large dance studio] * Music: Mostly Salsa & Bachata, some Merengue and a few Cha Cha and Kizomba. Come out and enjoy the night away! * Usually, more than 50 people are attending this social, and people switch partners, so you don't need to bring a partner. 647-504-9876

You will learn the basics, forehand, backhand, volley, serve and smash. Eventually, can move into games playing doubles. The fee includes balls, water and use of the court. The court is at a private residence near Bayview and Lawrence and the address will be disclosed in our group chatroom. Please dm your number to me to add to our group chat. Hope we get many people out to have fun learning the basics of tennis.

Tentative based on weather. Time and day may be changed depending on weather Minimum sign up of 20 required for this event You must be able to play strong 3 hit volleyball and have good ball control. The event is $5 cash payment only. You will be partnered with others of the same skill level. Please note that you must know FULL beach rules. You MUST answer the RSVP question to play this event. If your answer is wrong or you do not answer then you will be removed from the event. The question or your response may not show up when using some apps so please RSVP from a computer. Beach Rules - [#1 Beach Volleyball and Social Group Discussions](https://www.meetup.com/beach-vball/discussions/) Requests to play together must be submitted in your RSVP answers when you sign up and must be requested by each player. You can request to play with 1 other player. Beyond one player is not guaranteed Since sign ups will be limited it is very important that you show up if you sign up. You MUST provide an email address to sign up for the event in the rsvp question every time you sign up to confirm your sign up. RSVPs will be removed for if email is not included in RSVP King of the court Ladder format will be used Please only join the waiting list if you intend to play if added from the wait list. If your plans change please remove yourself from the wait list. You MUST answer the RSVP question and provide your first name and email address. If you do not answer the question and provide this your RSVP will be removed Since this is a team sport event, the proper number of players is very important. RSVP changes less than 72 hrs before any event that is full/has waitlist or 48 hrs before any events not full will to be considered a late bail-out. Late bail outs or no shows will be assessed a "strike" 2 strikes and you will be suspended from participating in group events. PLEASE DO NOT SIGN UP FOR THIS LEVEL IF YOU ARE A RECREATIONAL PLAYER AND ARE NOT CAPABLE OF CONTROLLING THE BALL TO PASS, SET AND SPIKE. If the event is full, put yourself on the waiting list. Spots can free up the week of the event as people change their minds. Instructions will be sent out 1 or 2 days before the event. In case of rain check the "Bad weather guidelines" in Discussions/messageboard/volleyball discussions

Best way to get a hold of us is on our [WhatsApp chat](https://chat.whatsapp.com/Kj63TzHIqYL5hPrRJolhyD), also great way to join a community of amazing like-minded people :) ***Let's Dance!*** ***¡Vamos a bailar!*** ***DJ Geronimo 🎧 will be playing your favorite Salsa 🎵 Bachata 🎶 Chacha 🎵 Merengue hits 🔊 DJ Sweetlike will be jamming in the Kizomba room*** Cover $10 before 7pm - $15 after 7pm - includes: ***Free Bachata Lesson at 6:15pm with entrance to event*** ***Dancing til 10pm*** ***\*Casual dress code*** ***\*Bring your own refreshments*** ***👠Please wear comfortable & clean shoes👞*** **Location:** 📍 40 Stavebank Rd N — Port Credit Memorial Arena

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)