HIIT - High Intensity Interval Training

👋Hello folks, this is Manish! I’m trying to build a daily habit of playing badminton in the early morning, and I’m scheduling this event for anyone who is interested in joining. 🏸 The idea is simple — start the day with energy, fitness, and a good game of badminton before work. It’s a great way to stay active, refresh your mind, and carry that energy into work and everything else you do. Imagine showing up to work already feeling accomplished, energized, and in a great mood — that’s what a morning like this can do for you! 🌅 There’s something special about early mornings — the fresh air, the quiet, and the satisfaction of doing something great for yourself before the day even begins. Whether you’re a seasoned player or have never picked up a racket before, you are welcome here. No pressure, just good vibes, friendly competition, and a whole lot of fun. If you’re interested, feel free to join us! All skill levels are welcome. Let’s make mornings more active and fun! 💪🏸 💰 About the cost — just $5 per person! That’s less than your morning coffee, and way more rewarding. For just $5, you get a full session of fun, fitness, and great company. It’s one of the best investments you can make in your health and your mornings. 🙌 Let’s build something great together — one morning at a time. See you on the court! 🏸

## **Beginner Boxing Fundamentals** Midnight Martial Arts starts at midnight — so we’re meeting under the city lights for a late-night beginner boxing fundamentals session, under the lights of **Mel Lastman Square**. This first, very much **weather-dependent** meetup, is a simple, non-contact deep dive into one of the most important combinations in striking: **the jab–cross**. Whether you stand square, bladed, orthodox, southpaw, or you’re still figuring that out, we’ll break down the basics together: stance, guard, footwork, rhythm, balance, distance, and how the jab and cross work across different striking styles. ### **Why Mel Lastman Square at midnight?** Yeah, fair question. Since this is the very first event, I genuinely don't know if anyone will show up or ten. And honestly, even if I booked a world-class facility (Which would be kind of hard because most of them are closed), I'm not sure that would change the turnout for a first meetup. So for now I'm keeping it simple, free, and low-commitment — an open, well-lit public space where anyone who's curious can sign up and we can see if this thing has legs. If there's interest, finding a proper venue is the natural next step. ### **What this is not** This is not sparring. This is not a fight club. This is a relaxed, beginner-friendly technique lab for night owls, martial arts nerds, and curious people who want to move, learn, and talk technique in a low-pressure environment. ### **What we’ll cover** Basic boxing stance and guard How to throw a clean jab How to throw a clean cross How the jab and cross connect together Footwork, weight shift, rhythm, and distance Orthodox vs. southpaw basics A few style variations and discussion points ### **Got a martial arts rabbit hole you want to explore?** Bring it in. If there’s a specific boxing style, technique, or idea that connects to the jab–cross, feel free to share it during the session so we can work it into the discussion. A short video, a clear question, or a few notes can go a long way. If it’s about another area of martial arts like grappling, kicking, clinch, or anything outside the main theme. That’s welcome too, but we’ll try to save those bigger side quests for the end so we can keep the main session focused. I’m always happy to get into the weeds about these things, but I’m not an expert in every corner of martial arts, so a little context helps a lot; You might teach me something, and I'm here to learn too. **Time:** 12:30 a.m. – 2:30 a.m. **Location:** Mel Lastman Square **Safety and well-being are the are number one priority!!!**

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed use door 7 close to parking lot to enter gym join Whatsapp group https://chat.whatsapp.com/DhgItxlDNLg6gGjEzLpHAq?mode=ems_copy_t

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed https://chat.whatsapp.com/DhgItxlDNLg6gGjEzLpHAq?mode=ems_copy_t

**Welcome to our group! We hope to see you out at the pool soon.** **We have spare gear for you to try the game, so there is no need to buy anything before you try U/W Rugby. Please let us know your shoe size in advance to see can ensure we have fins to fit you. Just bring your swim suit and towel. And your first 2 practices are free!** **We also play Fridays 8:30-10pm at Riverdale Collegiate Institute pool throughout the school year.** \*Please note: This game requires swimming. While we do have lifeguards, you must be a competent swimmer and comfortable in the water in order to participate. **Looking forward to meeting you and seeing you at the pool,** **Gord**

14 hour 203.2 km Marathon (8 AM to 10 PM) from Orangeville GO to Union Station. Includes 30 minute breaks at Elora, Cambridge and Milton Pace should average 17 km per hour. Route Map: https://www.komoot.com/tour/2875712143 Meet 8 AM Orangeville GO Friday July 03 Chris 647 453 3327

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

Cost: $16 per person (includes feather birdies). Plastic birdies are available upon request. Payment: Cash is preferred and should be made before playing. E-Transfer (EMT) or debit card payments are accepted (plus applicable taxes). Time: Sundays, 9:00 AM – 12:00 PM Location: 1370 Birchmount Rd, Unit #6 (Closest intersection: Birchmount Rd & Lawrence Ave) Requirements: Racquets: Bring your own racquet. Rentals are available at the club if needed. Shoes: Please bring indoor gym shoes and change into them at the club before entering the courts. Winter Reminder: Ensure you change into court shoes before stepping onto the courts during the winter months. Rules and Guidelines: No outside food is allowed. This meetup is open to players of all skill levels (beginner to advanced). The primary purpose is to play friendly doubles games. This event is not intended for singles matches or formal training sessions. Attendance is capped based on court availability. Waitlisted participants may be moved to the confirmed list as space allows, with priority given to regular attendees and those with reliable RSVP history. No Drop-ins: Only individuals on the confirmed “Going” list are allowed to attend. Unregistered participants will be asked to leave. Cancellation Policy: Please cancel at least 48 hours in advance if you cannot attend. Failure to do so will result in being marked as a no-show. Repeated no-shows may lead to removal from future “Going” lists.

5K every week till the snows come down! Or try to! We'll meet by the track. I'll be there early to warm up. We will start the 5K exactly at 9:30am. As mentioned in the About Us, * Using the park track we can all go at our own pace and never really be left behind unless we all finish way ahead of you. :D I think an hour is enough time to dedicate to the run. I'm pretty slow, so you will likely have me around for most of the hour. * Members are free to leave the run whenever they want. * Bring your kids, your pets, your partners, etc. * All encouraged to stick around afterwards and enjoy the park or neighbourhood on your own. * Let's get stronger, healthier and foster a great community at the same time. We also welcome runners who are not in our neighbourhood and want to join us spiritually and run from their own neighbourhoods. :-) Imagine how much healthier and communal the world would be if we all stopped for an hour once in a while to run together; re-centring and re-charging together?

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

**HAPPY HOUSE HUNTERS JOIN THE CENTRAL OHIO INVESTOR NETWORK [COIN}** \* Time: 5 pm‎ - ‎8 pm‎ ‎ [Eastern Time] Every Third Tuesday \* Where: Pastimes Pub at Grandview Yard, 775 Yard St., Columbus 43212 \* Description: Join Us for the Ultimate Real Estate Meet and Greet! Flip, Buy and Hold, Long-Term Rentals, Mid-Term Rentals & Short-Term B&B! Are you passionate about real estate investments or curious about the world of long-term rentals, mid-term rentals, or short-term rentals? Look no further because the "Happy House Hunters" and "The Inns and Outs of a B&B" invite you to come together with COIN for exciting monthly Meet and Greet events for all real estate investors! We look forward to seeing you there!