HIIT - High Intensity Interval Training

👋Hello folks, this is Manish! I’m trying to build a daily habit of playing badminton in the early morning, and I’m scheduling this event for anyone who is interested in joining. 🏸 The idea is simple — start the day with energy, fitness, and a good game of badminton before work. It’s a great way to stay active, refresh your mind, and carry that energy into work and everything else you do. Imagine showing up to work already feeling accomplished, energized, and in a great mood — that’s what a morning like this can do for you! 🌅 There’s something special about early mornings — the fresh air, the quiet, and the satisfaction of doing something great for yourself before the day even begins. Whether you’re a seasoned player or have never picked up a racket before, you are welcome here. No pressure, just good vibes, friendly competition, and a whole lot of fun. If you’re interested, feel free to join us! All skill levels are welcome. Let’s make mornings more active and fun! 💪🏸 💰 About the cost — just $5 per person! That’s less than your morning coffee, and way more rewarding. For just $5, you get a full session of fun, fitness, and great company. It’s one of the best investments you can make in your health and your mornings. 🙌 Let’s build something great together — one morning at a time. See you on the court! 🏸

**Welcome to Miss Bachata & Miss Salsa!** Summer has arrived—and with it, long, golden evenings, warm breezes, and the irresistible call of the dance floor! It’s the season of sun-kissed smiles, fresh adventures, and reconnecting with the joy of being together. At Miss Bachata & Miss Salsa, we’re ready to turn up the heat and fill your Monday nights with rhythm, laughter, and community spirit. My objective has always been to create a different kind of social gathering—one that is open, non-judgmental, and safe. A place where you can meet people just like you, where socializing and dancing come together to help build community and tear down the walls that separate us. Here, we make new friends, feel a sense of belonging, and enjoy the calmness that comes from knowing we are in a safe and welcoming space. Many times, I have been asked, “Why host an event on Monday night?” Many people escape on the weekend and dread Mondays when they return to work. I believe that if you dance and socialize on a Monday, you infuse your week with joy and positive energy, giving your life balance and helping you face your challenges with enthusiasm and confidence. We’re also thrilled to announce that our trial of advanced Bachata lessons, which began last September, has been a resounding success! Building on this momentum, we’re excited to offer an enhanced schedule for 2026. Our dance evenings will now feature three hours of classes: one hour of beginner to intermediate Bachata, one hour of advanced Bachata, and one hour of beginner to intermediate Salsa. As always, the entrance fee remains $15 for a night of 2 lessons and social dancing. For those interested in the advanced Bachata lessons, there will be an additional $5 fee. Here’s our updated schedule: **Miss Bachata – Main Ballroom** 🕖 7:00 pm – 8:00 pm: Beginner to Intermediate Bachata Lesson (No partner required) 🕗 8:00 pm – 12:00 am: Social Dancing **Miss Salsa – Round Room** 🕖 7:00 pm – 8:00 pm: Advanced Bachata Lesson (+$5) **NEW** 🕗 8:00 pm – 9:00 pm: Beginner to Intermediate Salsa Lesson 🕘 9:00 pm – 12:00 am: Social Dancing ✨ **Additional Details:** ✔️ Free Parking ✔️ Full Bar (Free Water, Beer: $5.75) Over the past decade, organizing Latin dancing events in Mississauga has been a labor of love. Our mission has always been to foster a sense of community, proving that the connections we share are far stronger than the differences that divide us. Loneliness is a growing concern, with over half of U.S. adults and many Canadians experiencing its effects. The COVID-19 pandemic has only heightened this issue. Harvard University's long-term study on happiness, which began in 1938, highlights the detrimental impact of loneliness on health. People with strong social connections experience slower mental and physical decline and greater overall happiness compared to those who are isolated. Here are some key findings from the study: 🌿 Close ties help delay mental and physical decline more than money, fame, social class, IQ, or genetics. 🌿 Relationship satisfaction is a better predictor of aging well than cholesterol levels in middle age. 🌿 A strong sense of community improves memory function. 🌿 Loneliness can be as harmful to health as smoking or alcoholism. But there’s hope! Strengthening our relationships and supporting community initiatives can combat loneliness and build healthier, happier lives. Miss Bachata & Miss Salsa provides a wonderful opportunity to make new friends, expand your social circle, and enjoy a safe, welcoming, authentic environment. Bring your open heart and a smile, and we’ll take care of the rest. 🌞 ***Cheers to a season of sunshine, joy, and community!*** 🌞 **Anna G.** https://www.meetup.com/LatinDanceMeetup https://www.facebook.com/groups/1871491806494168/ https://www.facebook.com/EventsByAnnaG

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed use door 7 close to parking lot to enter gym join Whatsapp group https://chat.whatsapp.com/DhgItxlDNLg6gGjEzLpHAq?mode=ems_copy_t

**Come Play in Our Beach Volleyball League in Toronto!** Not on a team yet? No problem! Register as a **Free Agent**, and we'll match you with a team. Free Agent registration is confirmed once you've RSVP'd via Meetup and completed your payment. **Exclusive Meetup Early Bird Discount:** Expires on Sunday June 21st! *Register ASAP!* **Key Information:** * **Skill Level**: [Recreational/Intermediate](https://www.offlimitsports.com/skill-levels) * **Duration:** 8 Weeks * **Day:** Mondays - Starts June 29th * **Location:** Woodbine Beach (1675 Lake Shore Blvd E.) * **Cost:** $145.00 + tax for the full 8-week season **Season Details:** * **Start Time:** Sessions will be scheduled between **6:30 PM and 8:15 PM**. The exact schedule will be provided once registration is complete. * **Play Time:** 6 sets per night. Game time up to 100 mins approx. **Limited Registration**: To maximize playtime, spots are limited. Register now before it's too late! **Steps to Register (Free Agent)** 1. **Step 1:** RSVP & Pay on Meetup 2. ***Step 2:*** *Create a free All-In Sports and Rec login -* [CLICK HERE](https://accounts.leagueapps.com/join?siteId=51381) **\*Both steps are required and mandatory!** **Important Note:** * **On Meetup**, we are accepting individual registrations, which we refer to as **"Free Agents."** We will do our best to match you with a team. * If we are unable to find a team for you, **you will be given a full refund.** Please review our refund policy on our [FAQ page.](https://www.offlimitsports.com/faqs) **Team Captain Registration:** Already have a team of 6? Great! You can register directly as a Team Captain through our league page on our [website.](https://www.offlimitsports.com/leagues/monday-rec%2Finter-coed-6s-beach-volleyball-sm2026---woodbine) *(**Please note**: Meetup is only accepting individual free agent registration).* **Save Your Spot Today!** With limited space available, registration will close soon! Don't wait—sign up now and get ready for some intense volleyball action. For more details, or if you have any questions, please reach out: 🌐 **Website**: [www.OffLimitSports.com](www.OffLimitSports.com) 📱 **Follow us on Instagram**: [@OffLimitSports](https://www.instagram.com/offlimitsports/?hl=en) All-In Sports and Rec is an affiliate of Off Limit Sports. **IMPORTANT NOTE:** **\*Please do not show up until you have completed your registration and received a confirmation email from us. This is not a drop-in event.** **Thank you for your cooperation!\***

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed https://chat.whatsapp.com/DhgItxlDNLg6gGjEzLpHAq?mode=ems_copy_t

**Come Play in Our Beach Volleyball League in Toronto!** Not on a team yet? No problem! Register as a **Free Agent**, and we'll match you with a team. Free Agent registration is confirmed once you've RSVP'd via Meetup and completed your payment. **Exclusive Meetup Early Bird Discount:** Expires on Sunday June 21st! *Register ASAP!* **Key Information:** * **Skill Level**: [Intermediate/Competitive](https://www.offlimitsports.com/skill-levels) * **Duration:** 8 Weeks * **Day:** Mondays - Starts June 29th * **Location:** Woodbine Beach (1675 Lake Shore Blvd E.) * **Cost:** $189.00 + tax for the full 8-week season **Season Details:** * **Start Time:** Sessions will be scheduled between **6:30 PM and 8:15 PM**. The exact schedule will be provided once registration is complete. * **Play Time:** 3 matches (6 sets total) - Game time up to 100 min. approx. **Limited Registration**: To maximize playtime, spots are limited. Register now before it's too late! **Steps to Register (Free Agent)** 1. **Step 1:** RSVP & Pay on Meetup 2. ***Step 2:*** *Create a free All-In Sports and Rec login -* [CLICK HERE](https://accounts.leagueapps.com/join?siteId=51381) **\*Both steps are required and mandatory!** **Important Note:** * **On Meetup**, we are accepting individual registrations, which we refer to as **"Free Agents."** We will do our best to match you with a team. * If we are unable to find a team for you, **you will be given a full refund.** Please review our refund policy on our [FAQ page.](https://www.offlimitsports.com/faqs) **Team Captain Registration:** Already have a team of 2 (male and female player)? Great! You can register directly as a Team Captain through our league page on our [website.](https://www.offlimitsports.com/leagues/monday-inter-to-comp-bonnie-%26-clyde-4s-beach-volleyball-sm2026---woodbine) *(**Please note**: Meetup is only accepting individual free agent registration).* **Save Your Spot Today!** With limited space available, registration will close soon! Don't wait—sign up now and get ready for some intense volleyball action. For more details, or if you have any questions, please reach out: 🌐 **Website**: [www.OffLimitSports.com](www.OffLimitSports.com) 📱 **Follow us on Instagram**: [@OffLimitSports](https://www.instagram.com/offlimitsports/?hl=en) All-In Sports and Rec is an affiliate of Off Limit Sports. **IMPORTANT NOTE:** **\*Please do not show up until you have completed your registration and received a confirmation email from us. This is not a drop-in event.** **Thank you for your cooperation!\***

Weekly Monday night online meditations in a welcoming community 35-minutes of sitting meditation practice followed by interactive sharing, discussion We experiment with different solo meditations, from restful absorption to creative visualizations, mindfulness-style noting (of various mind-body components), loving-kindness, sound meditations, choiceless awareness and many others. You don’t need to follow any of these techniques if you don’t want to – some people prefer to stay with their tried-and-true regular practice. The CEC is passionately nonsectarian – both humanistic and contemplative traditions are represented. Check our website for more sit details: http://cecmeditate.com/calendar/ Since Covid-era lockdowns began in 2020, we've hosted these on zoom. zoom link: [https://us02web.zoom.us/j/799184864?pwd=UXIvUkZ4QVBZQ0Q2VUh0Y2NNVnJkQT09](https://us02web.zoom.us/j/799184864?pwd=UXIvUkZ4QVBZQ0Q2VUh0Y2NNVnJkQT09) Starting May 2026 we're meeting in person in Toronto AND online. Come sit with us!

👋Hello folks, this is Manish! I’m trying to build a daily habit of playing badminton in the early morning, and I’m scheduling this event for anyone who is interested in joining. 🏸 The idea is simple — start the day with energy, fitness, and a good game of badminton before work. It’s a great way to stay active, refresh your mind, and carry that energy into work and everything else you do. Imagine showing up to work already feeling accomplished, energized, and in a great mood — that’s what a morning like this can do for you! 🌅 There’s something special about early mornings — the fresh air, the quiet, and the satisfaction of doing something great for yourself before the day even begins. Whether you’re a seasoned player or have never picked up a racket before, you are welcome here. No pressure, just good vibes, friendly competition, and a whole lot of fun. If you’re interested, feel free to join us! All skill levels are welcome. Let’s make mornings more active and fun! 💪🏸 💰 About the cost — just $5 per person! That’s less than your morning coffee, and way more rewarding. For just $5, you get a full session of fun, fitness, and great company. It’s one of the best investments you can make in your health and your mornings. 🙌 Let’s build something great together — one morning at a time. See you on the court! 🏸

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

Promotion Cost $ 13 \* Included Feather birdies, please pay before joining the event. (Cash only) ---Cash only----Cash only Location: 1370 Birchmount Rd, Unit 6 \*The close intersection in Birchmount Rd & Lawrence Ave. Time: 8:30 PM to 12:00 AM, 2-4 courts available * (Courts will be arranged according to the number of participants) * Please bring your own racket. * Please wear indoor sports shoes. (Shoes can be changed at the club.) * This weekly gathering is for intermediate to advanced badminton enthusiasts. * No outside food allowed. * This event is for friendly doubles matches and is open to all intermediate and advanced badminton enthusiasts. Please do not use this event for training or singles matches. * Please notify us of cancellations at least 24 hours in advance to allow other participants time to react. Latecomers or those who do not attend may be permanently removed from the group and will not be able to rejoin.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**