HIIT - High Intensity Interval Training

Come paint and sip on this beautiful patio in Kensington Market at Kos Restaurant, every Sunday, 4-7pm starting on May 31st! Happy hour food and drinks available for purchase too! You can get tickets on Eventbrite here: [Tickets for weekly Sunday Paint & Sip](https://paintandsiponpatio.eventbrite.ca)

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. ATTENTION: Due to many first timers signed up the event but no show, I have no choice to charge the first timers $10 per person as deposit via etransfer to me no later then Friday night. There is no refund for no show. If you show up, then I will etransfer the balance back to you at the end of the badminton event. My email address is: lingseilau@yahoo.com Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $216 (for 4 courts), $162 (for 3 courts) or $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Cost: $16 per person (includes feather birdies). Plastic birdies are available upon request. Payment: Cash is preferred and should be made before playing. E-Transfer (EMT) or debit card payments are accepted (plus applicable taxes). Time: Sundays, 9:00 AM – 12:00 PM Location: 1370 Birchmount Rd, Unit #6 (Closest intersection: Birchmount Rd & Lawrence Ave) Requirements: Racquets: Bring your own racquet. Rentals are available at the club if needed. Shoes: Please bring indoor gym shoes and change into them at the club before entering the courts. Winter Reminder: Ensure you change into court shoes before stepping onto the courts during the winter months. Rules and Guidelines: No outside food is allowed. This meetup is open to players of all skill levels (beginner to advanced). The primary purpose is to play friendly doubles games. This event is not intended for singles matches or formal training sessions. Attendance is capped based on court availability. Waitlisted participants may be moved to the confirmed list as space allows, with priority given to regular attendees and those with reliable RSVP history. No Drop-ins: Only individuals on the confirmed “Going” list are allowed to attend. Unregistered participants will be asked to leave. Cancellation Policy: Please cancel at least 48 hours in advance if you cannot attend. Failure to do so will result in being marked as a no-show. Repeated no-shows may lead to removal from future “Going” lists.

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

**Please read ALL details before joining:** **Info:** 2 hours of 5v5 indoor futsal at the Canoe Landing Recreation Centre in Downtown Toronto. **Cost:** $4.75 **Note:** This venue/event is run by the **City of Toronto.** Upon arriving, please check in with the front desk! I do not take any payments. **Make sure you arrive on time, their check-in process is really slow.** **Setup:** * 2 Teams (or 3 if we have 15 players) * 7 min games * Subs rotate between games / two games on, one game off (if there are 3 teams)

Welcome to **TENNIS AND TUNES 2026 edition!** Join us **(12 noon to 2pm)** for some **fun** and **friendly** **CASUAL HITTING TENNIS** at Fountainhead Tennis Club - University Heights (two blocks form **FINCH WEST STATION / right across from SENTINEL STATION TTC -LINE 6**). This is a TENNIS AND TUNES event 🔊🎵🎶📻 **which means loud music will be played during the meet up**. Hope to see you there! :) **FRIENDLY REMINDER : BEFORE** confirming your RSVP, please review the following meet-up guidelines and group rules. General Rules and Guidelines: 1. This is a **CASUAL HITTING** meet-up. It is **NOT** a competitive tennis gathering. Due to limited court availability we will only engage in **casual rallies**. 2. Upon arrival, please check in with the event organiser. This is important for attendance purposes and assigning hitting partners for the session. 3. Should you decide to bring your own tennis balls, please make sure they are distinctively initialled. If not, a meet-up Sharpie will be available (from the host) for you to do so. 4. **GTA Racquet Player members are expected, at all times during the meet-up, to observe a *courteous demeanour* and a *positive sporting spirit* towards fellow players.**

**Maximum 18 members** **Event conditional on weather** ***Event Details:*** **Difficulty:** All skill levels are welcome to participate. **Event Duration:** 9:50AM to 12:00PM **Timeline:** Everyone meets at **Woodbine Bathing Station** at 9:45AM and registers with the organizer. After registration, we do warmup and stretching for a couple of minutes then we will start the game at 9:50AM. **Requirement:** Sun glasses Snack Water Good attitude **Cost:** $5/person to play (CASH ONLY), try to bring the exact change. Season Pass is also available for those who are more passionate about Volleyball and interested to play more often. **Contact number:** Going members will be receiving contact information a day before the event. **I do not check meetup site on the event day (Sundays) so make sure you have the phone number.** **..........Getting there..........** **GPS coordinates :** 43.66284621910308, -79.30794047300637 **TTC Direction:** From **Yonge Station** (Yonge & Bloor) Eastbound platform get on Subway towards **Bloor-Danforth** Subway, get off at **Woodbine** **Station.** Then go to the bus platform and get on bus **#92 Woodbine** **South** towards Lake Shore and get off at the last stop **(Woodbine Beach Loop)** then walk to **[Woodbine Bathing Station](https://www.google.ca/maps/place/43%C2%B039'46.2%22N+79%C2%B018'28.5%22W/@43.6627805,-79.3076574,19.42z/data=!4m5!3m4!1s0x0:0x91fc3aab4df8272d!8m2!3d43.6628324!4d-79.3079064)**. **Driving Direction:** Woodbine Beach is located at 1681 Lake Shore Blvd E, Toronto, ON M4L 3W6. After getting here meet us at **[Woodbine Bathing Station](https://www.google.ca/maps/place/43%C2%B039'46.2%22N+79%C2%B018'28.5%22W/@43.6627805,-79.3076574,19.42z/data=!4m5!3m4!1s0x0:0x91fc3aab4df8272d!8m2!3d43.6628324!4d-79.3079064)**.

You will learn the basics, forehand, backhand, volley, serve and smash. Eventually, can move into games playing doubles. The fee includes balls, water and use of the court. The court is at a private residence near Bayview and Lawrence and the address will be disclosed in our group chatroom. Please dm your number to me to add to our group chat. Hope we get many people out to have fun learning the basics of tennis.

**Maximum 12 members** **Event conditional on weather** **Event Details** This event is for those of you who has just a bit or no clue about volleyball. We are going to teach you Beach Volleyball step by step. You'll learn how to serve, bump, hit and send the ball over the net properly. You also learn about the positions of each player and their responsibility plus how to pass to each other and maintain a good team work. **Event Duration:** 08:30AM to 09:30AM **Timeline:** We meet at Woodbine Bathing Station at 8:25AM and start at 08:30AM. **Requirement:** Sun glasses Snack Water Good attitude **Cost:** $20/person to participate (CASH ONLY), try to bring the exact change. Season Pass is also available for those who are more interested in learning. **Contact number:** Going members will be receiving contact information a day before the event. **I do not check meetup site on the event day (Sundays) so make sure you have the phone number.** **..........Getting there..........** GPS coordinates : 43.66284621910308, -79.30794047300637 TTC Direction: From Yonge Station Eastbound platform get on Subway towards Bloor-Danforth Subway, get off at Woodbine Station Then go to the bus platform and get on bus #92 Woodbine South towards Lake Shore and get off at the last stop ( Woodbine Beach Loop ) then walk to Woodbine Bathing Station. Driving Direction: Woodbine Beach is located at 1681 Lake Shore Blvd E, Toronto, ON M4L 3W6.

**💘 Hialeah Speed Dating – Personality Matched & Hosted on Zoom** A straightforward, fun way to meet local singles without stepping out. It's simple: complete a short personality quiz, jump on Zoom, and meet Hialeah singles in guided one-on-one rounds. Matches shared afterwards. **✅ RSVP below — the host messages everyone personally.** After RSVP, look out for a message with the personality quiz and event link. Capacity is limited. --- 🎯 **Perfect for:** - Introverts who shine in one-on-one conversations - First-timers new to speed dating - People fed up with swiping who want actual conversation - Hialeah locals after personality-matched dates - Singles who prefer a hosted, structured experience **How It Works** 1. **Grab your spot** – Hit RSVP above to join the list. 2. **Watch for a host message** – The host will send you a short personality quiz after your RSVP. 3. **Fill in the quiz** – Short and easy — it helps us pair you with the right people. 4. **Hop on Zoom** – You'll receive the Zoom link before the event. The host handles the rest. 5. **Meet your matches** – Cycle through short chats, then see who you clicked with after the event. **Event Details** - **Format:** Zoom video session – short timed rounds - **Location:** Your space – couch, desk, wherever suits you - **Host:** Professional host keeping the evening smooth and relaxed - **Vibe:** Casual, easy-going conversations with Hialeah singles - **Matching:** Driven by personality quiz results - **Rounds:** Multiple short one-on-one rounds **Frequently Asked Questions** **Do I need experience?** Not at all. The host walks you through everything. **When will the host contact me?** Usually within a day or two of your RSVP, well before the event. **What if I'm shy?** The virtual setting and hosted rounds keep things comfortable for everyone. **What's the personality quiz for?** It helps us match you with compatible people. The host will send it after your RSVP. --- ✨ Speed dating from home — easy, fun, and personality matched. 💘 ✨

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

# 🎈 Zoom Speed Dating: Columbus Singles, One Night _An evening of face-to-face Zoom rounds, Columbus singles your speed, and your matches landing in your inbox by morning._ **How it all works:** 1. Sign up and answer a few quick personality questions 2. Hop onto Zoom right as we kick off 3. Chat one-on-one through guided rounds 4. Wake up to your mutual matches in your inbox --- **Pick your group below and you're in:** 💘 **Ages 18-32** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=18-32&face_v=9.0) 💘 **Ages 30-46** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=30-46&face_v=9.0) 💘 **Ages 40-58** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=40-58&face_v=9.0) 💘 **Ages 55+** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=55+&face_v=9.0) > ⚠️ Don't get caught out: RSVP alone won't seat you. Register via your age group and take the quiz to hold your place. Spots go fast. **Show up curious — the rest is on us. 🌃**

**HAPPY HOUSE HUNTERS JOIN THE CENTRAL OHIO INVESTOR NETWORK [COIN}** \* Time: 5 pm‎ - ‎8 pm‎ ‎ [Eastern Time] Every Third Tuesday \* Where: Pastimes Pub at Grandview Yard, 775 Yard St., Columbus 43212 \* Description: Join Us for the Ultimate Real Estate Meet and Greet! Flip, Buy and Hold, Long-Term Rentals, Mid-Term Rentals & Short-Term B&B! Are you passionate about real estate investments or curious about the world of long-term rentals, mid-term rentals, or short-term rentals? Look no further because the "Happy House Hunters" and "The Inns and Outs of a B&B" invite you to come together with COIN for exciting monthly Meet and Greet events for all real estate investors! We look forward to seeing you there!

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

# 💐 Cincinnati Speed Dating, Streamed Straight to You _Real people, real chemistry, zero apps. Just you and Cincinnati singles on Zoom, matched ahead of time._ **How it all works:** 1. Sign up and answer a few quick personality questions 2. Hop onto Zoom right as we kick off 3. Chat one-on-one through guided rounds 4. Wake up to your mutual matches in your inbox --- **Spot your age, claim your seat:** 💘 **Ages 18-32** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=18-32&face_v=9.0) 💘 **Ages 30-46** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=30-46&face_v=9.0) 💘 **Ages 40-58** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=40-58&face_v=9.0) 💘 **Ages 55+** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=55+&face_v=9.0) > ⚠️ One thing: hitting RSVP here doesn't reserve anything. You're only in once you register through your age link and finish the quiz — and seats are limited. **Save us a smile, Cincinnati. 💖**