HIIT - High Intensity Interval Training

👋Hello folks, this is Manish! I’m trying to build a daily habit of playing badminton in the early morning, and I’m scheduling this event for anyone who is interested in joining. 🏸 The idea is simple — start the day with energy, fitness, and a good game of badminton before work. It’s a great way to stay active, refresh your mind, and carry that energy into work and everything else you do. Imagine showing up to work already feeling accomplished, energized, and in a great mood — that’s what a morning like this can do for you! 🌅 There’s something special about early mornings — the fresh air, the quiet, and the satisfaction of doing something great for yourself before the day even begins. Whether you’re a seasoned player or have never picked up a racket before, you are welcome here. No pressure, just good vibes, friendly competition, and a whole lot of fun. If you’re interested, feel free to join us! All skill levels are welcome. Let’s make mornings more active and fun! 💪🏸 💰 About the cost — just $5 per person! That’s less than your morning coffee, and way more rewarding. For just $5, you get a full session of fun, fitness, and great company. It’s one of the best investments you can make in your health and your mornings. 🙌 Let’s build something great together — one morning at a time. See you on the court! 🏸

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed use door 7 close to parking lot to enter gym join Whatsapp group https://chat.whatsapp.com/DhgItxlDNLg6gGjEzLpHAq?mode=ems_copy_t

14 hour 203.2 km Marathon (8 AM to 10 PM) from Orangeville GO to Union Station. Includes 30 minute breaks at Elora, Cambridge and Milton Pace should average 17 km per hour. Route Map: https://www.komoot.com/tour/2875712143 Meet 8 AM Orangeville GO Friday July 03 Chris 647 453 3327

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed https://chat.whatsapp.com/DhgItxlDNLg6gGjEzLpHAq?mode=ems_copy_t

Welcome ! OM Chanting is a group practice that has multiple benefits, including calming the mind, feeling relaxed, activating one's self-healing potential. OM Chanting''s powerful vibration contributes to send Peace . A participation of 5$ minimum is strongly encouraged to sustain the rent of the studio . \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

🍔🍦 DANFORTH BURGER & ICE CREAM WALK! 🍦🍔 A Summer Evening Stroll, One of Toronto's Most Underrated Burgers & Giant Ice Cream Scoops Sometimes the best events are the simplest ones. Join us for a relaxed summer evening walk along the Danforth as we make our way from Main Street Station to Broadview Station, enjoying one of Toronto's most vibrant neighbourhoods along the way. This isn't about rushing from place to place. It's about getting outside, enjoying the evening, meeting new people, and sharing a couple of local favourites that many Torontonians still haven't discovered. Our first stop will be Square Boy, a true Danforth institution that serves some of the most underrated burgers in Toronto. No fancy gimmicks. No social media hype. Just great burgers that locals have loved for decades. 🍔 They are soo goo that they ONLY TAKE CASH! After we've eaten, we'll walk across the street to Kawartha Dairy for dessert. If you've never been before, prepare yourself. The scoops are legendary. Seriously. Most first-time visitors cannot believe how much ice cream they give you. 🍦😄 Afterward, we'll continue our walk west along the Danforth toward Broadview Station, enjoying the neighbourhood, conversation, and hopefully a beautiful summer evening. 📲 **Join Our WhatsApp Group:**[ Click here to join](https://chat.whatsapp.com/DRFTkxRlHS4B3IL1lMleUd) \*\*\* 🚶‍♂️ What We'll Do We'll begin at Main Street Station and start our walk along the Danforth. Along the way we'll: 🍔 Stop at Square Boy for burgers and fries 🍦 Visit Kawartha Dairy for ice cream 🚶 Continue walking west through the Danforth 😊 Enjoy good conversation and meet new people 🚇 Finish near Broadview Station You are welcome to leave at any time. \*\*\* ☀️ Weather & Expectations This event will happen in most summer weather conditions. If there is severe weather, heavy thunderstorms, or conditions that would make the walk unsafe, the event may be cancelled. Please dress appropriately for the weather and bring water if it's a hot evening. This is a social walk, not a historical tour. \*\*\* 🧢 Meetup Details 📍 Meetup Location: Outside Main Street Subway Station 🫎 I'll be wearing my Moose Hat ⏰ Meetup Time: 6:30 PM I will only wait 5 minutes. Early is on time. On time is late. We will leave promptly and won't be able to spend time tracking people down. 🏁 End Point: Broadview Subway Station \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This fee helps support the group and allows us to continue organizing events like this. Thank you for supporting community! 💖 \*\*\* 🎒 What to Bring 💧 Water 👟 Comfortable walking shoes 💳 Money for food and ice cream 😄 A good appetite \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There's always something happening. \*\*\* REMEMBER: You're welcome to just show up on the day if you're unsure about your schedule. And as always, sometimes plans change and events may need to be cancelled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the burger. Stay for the giant ice cream. Leave wondering how anyone finishes those scoops. 🍔🍦✨

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

Cost: $16 per person (includes feather birdies). Plastic birdies are available upon request. Payment: Cash is preferred and should be made before playing. E-Transfer (EMT) or debit card payments are accepted (plus applicable taxes). Time: Sundays, 9:00 AM – 12:00 PM Location: 1370 Birchmount Rd, Unit #6 (Closest intersection: Birchmount Rd & Lawrence Ave) Requirements: Racquets: Bring your own racquet. Rentals are available at the club if needed. Shoes: Please bring indoor gym shoes and change into them at the club before entering the courts. Winter Reminder: Ensure you change into court shoes before stepping onto the courts during the winter months. Rules and Guidelines: No outside food is allowed. This meetup is open to players of all skill levels (beginner to advanced). The primary purpose is to play friendly doubles games. This event is not intended for singles matches or formal training sessions. Attendance is capped based on court availability. Waitlisted participants may be moved to the confirmed list as space allows, with priority given to regular attendees and those with reliable RSVP history. No Drop-ins: Only individuals on the confirmed “Going” list are allowed to attend. Unregistered participants will be asked to leave. Cancellation Policy: Please cancel at least 48 hours in advance if you cannot attend. Failure to do so will result in being marked as a no-show. Repeated no-shows may lead to removal from future “Going” lists.

5K every week till the snows come down! Or try to! We'll meet by the track. I'll be there early to warm up. We will start the 5K exactly at 9:30am. As mentioned in the About Us, * Using the park track we can all go at our own pace and never really be left behind unless we all finish way ahead of you. :D I think an hour is enough time to dedicate to the run. I'm pretty slow, so you will likely have me around for most of the hour. * Members are free to leave the run whenever they want. * Bring your kids, your pets, your partners, etc. * All encouraged to stick around afterwards and enjoy the park or neighbourhood on your own. * Let's get stronger, healthier and foster a great community at the same time. We also welcome runners who are not in our neighbourhood and want to join us spiritually and run from their own neighbourhoods. :-) Imagine how much healthier and communal the world would be if we all stopped for an hour once in a while to run together; re-centring and re-charging together?

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**HAPPY HOUSE HUNTERS JOIN THE CENTRAL OHIO INVESTOR NETWORK [COIN}** \* Time: 5 pm‎ - ‎8 pm‎ ‎ [Eastern Time] Every Third Tuesday \* Where: Pastimes Pub at Grandview Yard, 775 Yard St., Columbus 43212 \* Description: Join Us for the Ultimate Real Estate Meet and Greet! Flip, Buy and Hold, Long-Term Rentals, Mid-Term Rentals & Short-Term B&B! Are you passionate about real estate investments or curious about the world of long-term rentals, mid-term rentals, or short-term rentals? Look no further because the "Happy House Hunters" and "The Inns and Outs of a B&B" invite you to come together with COIN for exciting monthly Meet and Greet events for all real estate investors! We look forward to seeing you there!

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)