HIIT - High Intensity Interval Training

We know you have a shelf of unpainted miniatures waiting to be brought to life, but might find it hard to start, stay motivated, or are afraid you'll make it look bad. Come out and paint with us! We'll be hosting a monthly social paint night to allow for folks to body double while painting. It's a great opportunity to meet new people, exchange painting tips and tricks, all while working through your backlog of models. This isn't just limited to miniatures either. Bring a canvas, some blank sneakers, or just some cash (and buy a mini at the store). Test out different paint brands from Acrylicos Vallejo, AK Interactive, The Army Painter, and Citadel Paints. A fee of $5+tax (to be paid at the event) applies to help cover the cost of some painting supplies that will be provided by the store. If you do not RSVP for the event OR pre-purchase your event ticket on our site by noon on the day of the event the price will be $8+ tax. Hope to see you!

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

**🎟 This is a paid event. Tickets must be purchased on Luma. Get yours:** [luma.com/techto-summer-social-may-27-2026](https://luma.com/techto-summer-social-may-27-2026) TechTO is BACK with its annual Summer Social at Bobby Bermuda's Sunset Bar. 🌊 **The setup** 600 people. Tacos. Drinks. Sunshine on Toronto's waterfront. One of the most coveted outdoor venues in the city. Need we say more? 🤝 **The crowd** Founders, operators, investors, and builders from across Canada's tech scene - all in one place, all in a good mood. This is the event where real connections get made. 🌮 **What's included** Every ticket comes with food and one drink (alcoholic or non-alcoholic). Just show up and make it happen. 📍 Bobby Bermuda's Sunset Bar (formerly The Slip), 235 Queens Quay W, Toronto 📅 Wednesday, May 27, 2026 · 6:00 PM – 10:00 PM

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

🌍**Toronto Babel Presents: LATIN NIGHT + LANGUAGE EXCHANGE @ Madison Ave Pub** Join us for our first official LATIN NIGHT at Madison Ave Pub — a special evening celebrating the music, culture, energy, and social vibes of Latin America 💃🔥 From Mexico, Colombia, Puerto Rico, Cuba, Ecuador, Peru, Argentina and beyond! Plus, we have a special guest DJ on the decks! DJ FLŸ will be spinning your favorite Salsa, Reggaetón, and Latin Classics all night long + Free Salsa Dance Lesson for Beginners 🔥🎶 Bring your dance shoes! We’re also bringing back our regular Toronto Babel Language Exchange, so whether you’re practicing Japanese, French, Korean, English etc., everyone is welcome! It’s a great chance to meet international friends, explore different cultures, and enjoy a fun night out in the city 💬🌍 ✨ **What to Expect:** ✅ Language Exchange 🇫🇷🇯🇵🇲🇽🇩🇪🇰🇷 ✅ Make New Friends 🗣️ ✅ Arts & Crafts Table 🎨 ✅ Fun Board Games 🎲 ✅ DJ Music with DJ FLŸ 💃🕺 ✅ Salsa Dance Lesson with Instructor 🪩🔥 📍 **Madison Avenue Pub – Toronto** 14 Madison Ave, Toronto, ON M5R 2S1 🗓️ **Wednesday, May 27** 🕖 **7:00 PM – 11:00 PM** Pull up solo or bring a friend—either way, you’ll leave with new connections, good laughs, and even better vibes 💬🫶🌟 💵 **$5 Entry Donation** Your contribution helps cover meetup costs, name tags, games, and all the little extras that make the night special ✨ 📲 **E-transfer also available:** [tmg8@wealthsimple.me](mailto:tmg8@wealthsimple.me) 🔗 **Meetup:** [http://www.meetup.com/TorontoBabel](http://www.meetup.com/TorontoBabel) 📘 **Facebook:** [https://www.facebook.com/groups/torontobabel](https://www.facebook.com/groups/torontobabel) 💬 **WhatsApp:** [https://chat.whatsapp.com/EYMdUw8XaxE5irFSNg5bt7](https://chat.whatsapp.com/EYMdUw8XaxE5irFSNg5bt7) 👉 **Check out the calendar & RSVP:** [http://www.meetup.com/TorontoBabel/#calendar](http://www.meetup.com/TorontoBabel/#calendar) 📝 **Note:** Toronto Babel is a welcoming and safe space for all attendees. Any form of harassment or inappropriate behavior will not be tolerated. If you experience or witness any issues, please inform one of the organizers immediately so we can address it appropriately. #TorontoBabel #LanguageExchange #MadisonPub #TorontoEvents #todotoronto #toronto #torontolife #PracticeEnglish #LatinNight #Salsa

Come paint and sip on this beautiful patio in Kensington Market at Kos Restaurant, every Sunday, 4-7pm starting on May 31st! Happy hour food and drinks available for purchase too! You can get tickets on Eventbrite here: [Tickets for weekly Sunday Paint & Sip](https://paintandsiponpatio.eventbrite.ca)

**Event Details:** This session includes one hour of paddling instruction by certified coaches and is $10! It is mandatory to register [here](https://app.amilia.com/store/en/sunnyside-paddling-club/shop/programs/128679?subCategoryIds=6666732&subCategoryIds=6667051&subCategoryIds=6672268). Please note accepting the meetup event is not sufficient for registration **Join Us for a Dragon Boating Experience!** Discover the exhilarating sport of dragon boating with our special event, designed for beginners and enthusiasts alike. You'll learn the basics of paddling, engage in fitness training specific to dragon boating, and find out how you can get involved with our vibrant community. **Why You Should Try Dragon Boating:** Dragon boating is a thrilling water sport rooted in over 2,000 years of Chinese tradition. It has grown globally, welcoming participants of all backgrounds and abilities, from recreational paddlers to elite athletes. The sport's unique team dynamic, requiring over 22 people per boat, fosters a strong sense of camaraderie and teamwork. It's truly the ultimate team sport! **Our vision for you!** We love the sport and its unique ability to build community. We hope you'll join our community! After attending the try it out, our learn to paddle program or our Thunder dragon boat program. If you join either your try it out is freeeeee! Alternatively, we have several self-managed community teams that are recruiting, take a look at our website [here](https://www.sunnysidepaddlingclub.com/join-dragonboat-team). **Who Can Join?** We welcome everyone, regardless of experience or background. No swimming ability is required. **Connect With Us:** Follow us on social media: @sunnysidepc Learn more about our club online: [Sunnyside Paddling Club](https://www.sunnysidepaddlingclub.com/) Come try out dragon boating and meet our fantastic team! We look forward to seeing you on the water.

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

I think we're ready to start this group's running season! 5K every week till the snows come down! Or try to! This seems like a good Sunday to start as the temperature and sunlight should all be moderate. Also, plenty of time to prepare with stretch and strength if you haven't run since last year! BTW, I've learned there is a lot of benefit to starting with slow jogging - rather than walking. Please look that up, if you are slow - like me - and want to improve your endurance, consistency, aerobic and anaerobic capacity. We'll meet by the track. I'll be there early to warm up. We will start the 5K exactly at 9:30am. As mentioned in the About Us, * Using the park track we can all go at our own pace and never really be left behind unless we all finish way ahead of you. :D I think an hour is enough time to dedicate to the run. I'm pretty slow, so you will likely have me around for most of the hour. * Members are free to leave the run whenever they want. * Bring your kids, your pets, your partners, etc. * All encouraged to stick around afterwards and enjoy the park or neighbourhood on your own. * Let's get stronger, healthier and foster a great community at the same time. * As part of our kick-off, I am open to heading off to get some brunch on the Danforth afterwards, if anybody is interested! Lots of great options there! We also welcome runners who are not in our neighbourhood and want to join us spiritually and run from their own neighbourhoods. :-) Imagine how much healthier and communal the world would be if we all stopped for an hour once in a while to run together; re-centring and re-charging together?

Promotion Cost $ 13 \* Included Feather birdies, please pay before joining the event. (Cash only) ---Cash only----Cash only Location: 1370 Birchmount Rd, Unit 6 \*The close intersection in Birchmount Rd & Lawrence Ave. Time: 8:30 PM to 12:00 AM, 2-4 courts available * (Courts will be arranged according to the number of participants) * Please bring your own racket. * Please wear indoor sports shoes. (Shoes can be changed at the club.) * This weekly gathering is for intermediate to advanced badminton enthusiasts. * No outside food allowed. * This event is for friendly doubles matches and is open to all intermediate and advanced badminton enthusiasts. Please do not use this event for training or singles matches. * Please notify us of cancellations at least 24 hours in advance to allow other participants time to react. Latecomers or those who do not attend may be permanently removed from the group and will not be able to rejoin.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Join us this Pride season to paint your own pride on rocks, paper, canvas, and yes- we are bringing back the bricks! Come create and paint with us. Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library Meeting Room D.