HIIT - High Intensity Interval Training

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

**\*NOTE\* Our main meetup group for in-person events is Toronto Intuitives.** Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: The Pint Public House Nearest Subway: Union Station Map / Directions: https://maps.app.goo.gl/G5GfXDSQXeifJ5ot5 We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

## **Agenda** * Meditation * Introduction * Cacao Ceremony * 90-min Kundalini Activation / Life Force Transmission * Integration Tips & Q&A * Social On April 12th we start with a heart opening Cacao Ceremony. We will be serving raw Cacao from Peru mixed with White Cacao from Mexico.\*\* A special unique blend to open and release. During this safe transmission, your Kundalini-Life Force energy awakens, connecting you to your energetic body and expanding your awareness, consciousness, and alignment with your truest potential. As Dr. Joe Dispenza says, *“When you change your energy, you change your life.”* This session allows you to shift energy, recalibrate your systems, and experience transformation. ### **What You’ll Experience** * **Physical:** spontaneous movement or sensations (heat, energy flows) * **Emotional:** laughter, crying, release of blocked emotions * **Visual/Astral:** images, visions, or astral journeys * **Vocal / Light Language:** humming, singing, or spontaneous speech * **Bliss States:** joy, ecstasy, and deep internal alignment *** ### Benefits * Somatic healing & emotional release * Greater clarity, courage, and alignment * Enhanced relationships & workplace opportunities * Consciousness expansion and neurological transformation * Manifestation and energetic empowerment ### **How It Works** * **Kundalini- Life Force Activation:** Awakens your body of light, co-activating your nervous system for deeper awareness. * **Light Language Activation:** Your body responds to energy codes, unlocking innate healing and communication. * Sessions expand your light body and guide you to your highest potential over time. *** ### **Class Guidelines** * Lie down, surrender, and allow the energy to flow through you * Open to adults 18+, except pregnant women in the 3rd trimester or those with psychosis/mania * Avoid alcohol, drugs; eat light or juice 1–2 hours before; optional water fasting * Integration tips will be emailed post-class ### **About Radia** Radia has guided 350+ students across Toronto, Costa Rica, and Tulum, hosting 95+ classes. With 13+ years of spiritual experience and deep knowledge in neuroscience, quantum physics, and Eastern energy practices, she is the founder of Light Body Expansion (LBE) Energy School. Book on Meetup or on the [website](https://lightbodyexpansion.com/class/5)

Cost: $16 per person (includes feather birdies). Plastic birdies are available upon request. Payment: Cash is preferred and should be made before playing. E-Transfer (EMT) or debit card payments are accepted (plus applicable taxes). Time: Sundays, 9:00 AM – 12:00 PM Location: 1370 Birchmount Rd, Unit #6 (Closest intersection: Birchmount Rd & Lawrence Ave) Requirements: Racquets: Bring your own racquet. Rentals are available at the club if needed. Shoes: Please bring indoor gym shoes and change into them at the club before entering the courts. Winter Reminder: Ensure you change into court shoes before stepping onto the courts during the winter months. Rules and Guidelines: No outside food is allowed. This meetup is open to players of all skill levels (beginner to advanced). The primary purpose is to play friendly doubles games. This event is not intended for singles matches or formal training sessions. Attendance is capped based on court availability. Waitlisted participants may be moved to the confirmed list as space allows, with priority given to regular attendees and those with reliable RSVP history. No Drop-ins: Only individuals on the confirmed “Going” list are allowed to attend. Unregistered participants will be asked to leave. Cancellation Policy: Please cancel at least 48 hours in advance if you cannot attend. Failure to do so will result in being marked as a no-show. Repeated no-shows may lead to removal from future “Going” lists.

Call on 416-938-2223 to find me :) -Ritik

Beautiful soul, I return from Mexico to hold space -- during the Aries Portal. April 12, 2026 is a powerful activation day: with Mars conjunct Neptune in Aries fueling spiritually aligned action, highly auspicious Vedic timing (Amrita Yogam, 90/100) supporting new ventures and beginnings, and a waning crescent Moon encouraging reflection—people should take aligned action now while staying inwardly grounded. **In-Person Light Body Expansion Activation** Join us for a powerful in-person Light Body Expansion Activation — an immersive energetic experience designed to awaken your life force energy and expand your consciousness. This session combines **Kundalini (life force) Activation and Light Language transmission**, creating a space where deep healing, emotional release, and expanded awareness can unfold naturally. As you lie comfortably on your mat, you will receive a transmission of energy that supports the awakening of your own inner life force and the expansion of your energetic body. Participants often enter deep meditative or altered states as the body responds to the vibrational frequencies of sound, energy, and light language. These frequencies communicate directly with your consciousness, activating the body’s innate intelligence and natural healing capacity. This experience supports a deeper connection to your authentic self while helping release energetic blockages and limiting patterns. **During the session you will experience:** • A heart-opening ceremony to deepen connection and receptivity • Demonstration of the activation process • Full Light Body Expansion Activation energy transmission • Light Language channeling and vibrational sound frequencies • Somatic and energetic release as the body responds to the energy • Closing integration and sharing circle **Participants may experience:** • Spontaneous body movements or energetic sensations • Emotional release such as laughter, tears, or deep peace • Visual or intuitive insights • Expanded states of consciousness • Activation of the voice through humming, singing, or light language **Potential benefits:** • Release of emotional and energetic blockages • Expansion of awareness and consciousness • Greater intuition and clarity • Reconnection with your inner guidance and purpose • Increased creativity, joy, and emotional freedom All you need to do is lie down, relax, and allow the energy to guide the experience. Beautiful soul, I return from Mexico to hold space -- during the Aries Portal. April 12, 2026 is a powerful activation day: with Mars conjunct Neptune in Aries fueling spiritually aligned action, highly auspicious Vedic timing (Amrita Yogam, 90/100) supporting new ventures and beginnings, and a waning crescent Moon encouraging reflection—people should take aligned action now while staying inwardly grounded. **In-Person Light Body Expansion Activation** Join us for a powerful in-person Light Body Expansion Activation — an immersive energetic experience designed to awaken your life force energy and expand your consciousness. This session combines **Kundalini (life force) Activation and Light Language transmission**, creating a space where deep healing, emotional release, and expanded awareness can unfold naturally. As you lie comfortably on your mat, you will receive a transmission of energy that supports the awakening of your own inner life force and the expansion of your energetic body. Participants often enter deep meditative or altered states as the body responds to the vibrational frequencies of sound, energy, and light language. These frequencies communicate directly with your consciousness, activating the body’s innate intelligence and natural healing capacity. This experience supports a deeper connection to your authentic self while helping release energetic blockages and limiting patterns. **During the session you will experience:** • A heart-opening ceremony to deepen connection and receptivity • Demonstration of the activation process • Full Light Body Expansion Activation energy transmission • Light Language channeling and vibrational sound frequencies • Somatic and energetic release as the body responds to the energy • Closing integration and sharing circle **Participants may experience:** • Spontaneous body movements or energetic sensations • Emotional release such as laughter, tears, or deep peace • Visual or intuitive insights • Expanded states of consciousness • Activation of the voice through humming, singing, or light language **Potential benefits:** • Release of emotional and energetic blockages • Expansion of awareness and consciousness • Greater intuition and clarity • Reconnection with your inner guidance and purpose • Increased creativity, joy, and emotional freedom All you need to do is lie down, relax, and allow the energy to guide the experience. Please book your spot [here](https://lightbodyexpansion.com/class/5) Location : Studio Hub 1377 The Queensway Unit 304, Etobicoke, ON M8Z 1T1, Canada, 304 · Toronto, ON Please book your spot [here](https://lightbodyexpansion.com/class/5)

Beautiful soul, Join me for an **in-person Light Body Expansion Activation** — a deeply immersive energetic experience designed to awaken your life force energy and expand your consciousness. Through a blend of Kundalini (life force) activation and Light Language transmission, you will be guided into a relaxed, receptive state where healing, emotional release, and expanded awareness can unfold naturally. As you rest comfortably on your mat, you’ll receive an energetic transmission that supports the awakening of your inner energy and the expansion of your energetic body. Participants often enter meditative or altered states as the body responds to sound, energy, and light language frequencies — activating the body’s innate intelligence and natural capacity for healing. This experience supports a deeper connection to your authentic self while gently clearing energetic blockages and limiting patterns. **During the session, you will experience:** • A heart-opening ceremony to deepen connection and receptivity • A demonstration of the activation process • Full Light Body Expansion Activation transmission • Light Language channeling and vibrational sound frequencies • Somatic and energetic release • A closing integration and sharing circle **You may experience:** • Spontaneous body movements or energetic sensations • Emotional release — laughter, tears, or deep peace • Visual or intuitive insights • Expanded states of consciousness • Activation of the voice through sound or light language **Potential benefits include:** • Release of emotional and energetic blockages • Expanded awareness and clarity • Strengthened intuition • Reconnection with your inner guidance and purpose • Increased creativity, joy, and emotional freedom All you need to do is lie down, relax, and allow the energy to guide your experience. 📍 Studio Hub 1377 The Queensway, Unit 304, Etobicoke Spaces are limited — reserve your spot [here](https://lightbodyexpansion.com/class/5) to join this powerful activation.

Beautiful soul, I return from Mexico to hold space -- during the Aries Portal. April 12, 2026 is a powerful activation day: with Mars conjunct Neptune in Aries fueling spiritually aligned action, highly auspicious Vedic timing (Amrita Yogam, 90/100) supporting new ventures and beginnings, and a waning crescent Moon encouraging reflection—people should take aligned action now while staying inwardly grounded. **In-Person Light Body Expansion Activation** Join us for a powerful in-person Light Body Expansion Activation — an immersive energetic experience designed to awaken your life force energy and expand your consciousness. This session combines **Kundalini (life force) Activation and Light Language transmission**, creating a space where deep healing, emotional release, and expanded awareness can unfold naturally. As you lie comfortably on your mat, you will receive a transmission of energy that supports the awakening of your own inner life force and the expansion of your energetic body. Participants often enter deep meditative or altered states as the body responds to the vibrational frequencies of sound, energy, and light language. These frequencies communicate directly with your consciousness, activating the body’s innate intelligence and natural healing capacity. This experience supports a deeper connection to your authentic self while helping release energetic blockages and limiting patterns. **During the session you will experience:** • A heart-opening ceremony to deepen connection and receptivity • Demonstration of the activation process • Full Light Body Expansion Activation energy transmission • Light Language channeling and vibrational sound frequencies • Somatic and energetic release as the body responds to the energy • Closing integration and sharing circle **Participants may experience:** • Spontaneous body movements or energetic sensations • Emotional release such as laughter, tears, or deep peace • Visual or intuitive insights • Expanded states of consciousness • Activation of the voice through humming, singing, or light language **Potential benefits:** • Release of emotional and energetic blockages • Expansion of awareness and consciousness • Greater intuition and clarity • Reconnection with your inner guidance and purpose • Increased creativity, joy, and emotional freedom All you need to do is lie down, relax, and allow the energy to guide the experience. **Please book your spot [here](https://lightbodyexpansion.com/class/5)** Location : Studio Hub 1377 The Queensway Unit 304, Etobicoke, ON M8Z 1T1, Canada, 304 · Toronto, ON ##

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/intro-cold-exposure)** **Learning how to embrace the cold and manage its risks is key to enjoying the Canadian outdoors all year ‘round.** In this adventure, we will combine hiking in a rugged winter landscape with skill-building challenges, teaching you how to thrive in cold conditions. You will learn: * How to dress and act to stay warm and healthy during outdoor activities in cold conditions * The basics of preventing, recognizing, and responding to hypothermia and frostbite * How to recognize hazardous ice and snow, and what to do in case of accidental immersion in frozen water * Optionally (and weather/conditions permitting), you could take on the challenge of a real cold plunge in a frozen lake, with expert guidance and safety planning. This course is led by Sarah, our amazing guide and medical doctor who has experience as a first responder in remote environments and expertise in simulation-based teaching of emergency skills. **Interested in joining this year’s Epics? Completing this and other relevant courses will support your approval process for advanced adventures.** **Included:** Essential cold-weather items to add to your personal first aid kit, including a hypothermia blanket and ‘Cold Card’. **Who It’s For**: Anyone who wants to spend time outdoors with confidence in all four seasons! No previous first aid experience is required. For those with prior wilderness first aid training, or other healthcare experience, this workshop is an opportunity to gain valuable extra repetitions honing your skills in a realistic outdoor environment. **About this series:** The Survivalist Series is an expert-led set of courses designed to develop applicable and life-saving skills in the outdoors. Keep your eyes peeled for more courses on many other topics as they become available. **Due to limited parking at the course location, WU transport is strongly recommended. We cannot guarantee safe parking for your vehicle.** **Highlights** **Survivalist Skills Training:** Develop essential skills to survive and thrive in the wild. **Expert Instructors:** Our amazing expert guides will teach you everything you need to know in a safe and fun way. **Cold Exposure Kit Included:** Each participant will get a ‘cold card’ and an emergency blanket to add to their medical kits. **Event cost: $90+HST - optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/intro-cold-exposure)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

**Volleyball 5-1 Systems & Tactical Play 2 — Compete Smarter & Execute with Purpose (15+)** Ready to elevate your game beyond structure and start outplaying your opponents? Volleyball 5-1 Systems & Tactical Play 2 is designed for intermediate players who already understand the 5-1 system and are ready to sharpen their tactical awareness, decision-making, and competitive edge. This clinic shifts the focus from *knowing your role* to *using it strategically*—helping you play with intention in fast-paced, game-like situations. In this session, you’ll develop advanced tactical skills through high-level drills and gameplay: • **Offensive Decision-Making:** Learn to make smart play calls and create scoring opportunities • **Attacking with Intent:** Improve shot selection and place the ball strategically • **Blocking Systems:** Work on timing and coordination to effectively close the block with a teammate • **Defensive Reading:** Anticipate plays by reading hitter cues like shoulder angle and approach Drills are designed to replicate real match pressure—requiring quick thinking, strong communication, and purposeful execution. You’ll build the ability to read the game, anticipate opponent tendencies, and turn structured rotations into a fluid, aggressive system. *** **Who This Clinic Is For:** • Players with strong fundamental skills and prior experience in the 5-1 system • Athletes currently playing—or preparing to play—in organized leagues or competitive environments • Players ready to improve tactical decision-making and compete at a higher level *This clinic is not recommended for beginners.* *** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Format:** Group instruction led by an experienced, competitive-level coach **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xW5X08R) ☎️ Or call 416-924-6211 ext. 0 *** **Why Join?** • Elevate your understanding of the 5-1 system through real gameplay application • Improve decision-making under pressure • Develop smarter attacking, blocking, and defensive strategies • Compete with confidence, purpose, and tactical awareness Step into a more strategic version of your game—where every decision is intentional, every play has purpose, and you’re actively working to outplay the competition.

Please join us for a gentle clothing free yoga class followed by a pot luck. Beginners welcomed. Event location is very near The Ridge and will be provided to enrolled students. Class is by donation. Bring a towel snack or what ever!

**Seniors Pickleball — Stay Active & Play Social (60+)** Looking for a fun, welcoming way to stay active and connect with others? Our Seniors Pickleball program offers a relaxed, supportive environment where you can enjoy the game at a comfortable pace. This 90-minute session is designed for adults 60+ (or anyone who prefers a slower pace), focusing on rallying, light gameplay, and gentle skill refreshers—without the intensity of a traditional clinic. Whether you’re newer to the game or simply want a more easygoing experience, this program is all about movement, enjoyment, and community. *** **What to Expect:** • **Slower-Paced Play:** Controlled, approachable games suited for all comfort levels • **Rallying & Gameplay:** Spend more time playing and enjoying longer rallies • **Skill Refreshers:** Light guidance to help you stay sharp and confident • **Supportive Environment:** Friendly, social atmosphere with lots of encouragement An experienced instructor will organize rotations, facilitate matchups, and ensure everyone is included and having a great time. *** **Program Details:** • **Duration:** 90-minute sessions • **Group Size:** Maximum 6 participants for a high-quality experience • **Instructor:** Experienced and supportive facilitator • **Pilot Pricing:** $125 for a 5-class session *** **Who This Program Is For:** • Adults 60+ looking for a fun, social, and active experience • Players who prefer a slower, less competitive pace • Anyone wanting to enjoy pickleball without intensive instruction *This program is distinct from our Beginner or Intermediate Skills & Play clinics and focuses on enjoyment, movement, and connection.* *** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xW5mPmO) ☎️ Or call 416-924-6211 ext. 0 *** **Why Join?** • Stay active in a fun, low-pressure environment • Build confidence while enjoying the game at your own pace • Meet new people and connect through sport • Enjoy guided play without the intensity of structured training Come for the game, stay for the community—pickleball has never felt this fun and approachable.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Let’s walk the gardens and enjoy what has spring has on display.