HIIT - High Intensity Interval Training

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

:Saturday Morning Drop In Cost $ 10 \*\*\* \* Included Plastic birdies, please try to have cash and pay before playing. \*\*\*(Cash Only) (Cash Only) (Cash Only) Location: 1370 Birchmount Rd, Unit 6 \*The close intersection in Birchmount Rd & Lawrence Ave. Time: Saturday 9:30 AM - 12 PM \*\*\*9:30 AM- 12 PM 3 courts available \*\*\*\*\* \*Please bring your own racquet, \*Please bring indoor gym sport shoes. (Change shoes in the club) \*\*\* \*This weekly gathering is for all levels (beginner to advance) badminton players. \*No outside food allowed. \* This event is for the purpose of playing friendly double games and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and singles games. Attendance in effect -please give at least 24hr notice in advance for cancelation so others may have time to react. Late show and no-shows maybe permanently removed from group and unable to rejoin. *Only registered members can participate; visitors are not permitted. If you wish to participate, please register as a member first, and then view the event details and participation instructions. ****** ⚠️⚠️⚠️ To ensure efficient use of event slots, all registered participants must confirm their attendance with the group administrator by the specified deadline (if there is a waitlist). If attendance is not confirmed within 72 hours of the event start time, or if you are absent, your slot may be reassigned to a candidate on the waitlist or a new member. This rule aims to ensure fairness and maximize the participation opportunity for all members. Since the venue cost is shared by all confirmed participants, those who do not attend must notify the administrator before the deadline. Failure to notify the administrator by the deadline will result in payment of the venue cost. Thank you for your understanding. * Please note: Failure to pay the venue cost will result in removal from membership. * Slot allocation is based on the order of candidate responses. To ensure fairness and better coordination, when a registered candidate cancels their slot, the administrator will send a notification to all candidates individually each time slots open. Due to limited slots, slots will be allocated on a first-come, first-served basis according to the response time. *Please be sure to notify the administrator 24 hours before the event start time if you need to cancel. Late cancellations will require payment of the venue cost. Thank you for your understanding and cooperation. *If violations occur repeatedly, the final decision rests with the super administrator. Thank you for your understanding and cooperation.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**Sorry, No More New Members!** **Cost :** **$10** per person. (cash only) **Plastic** badminton birdies to be supplied by event host. **Racquets :** Bring your own racquet. Rentals are available at the club if needed. **Shoes :** Please bring indoor gym shoes and change into them at the club before entering the courts. **Attention !!! please let us know at least 48 hours (Thursday@9AM) in advance if you or your guest can’t make it. This gives those on the waitlist a chance to join! Please note that "no-shows" or late cancellations are tracked; even a single occurrence may result in removal from the group to ensure active participation. Thanks for your cooperation!**

Do you consider rolling dice strength training? Can you run a D&D campaign, but not a city block? If so, **WIZARDS & WORKOUTS** is for you. My name is Peter Reynolds. I'm a writer and lover of role playing games. I'm also out of shape. I've been looking for ways to motivate myself to start working out with the same enthusiasm I bring to my Dungeons & Dragons campaign. The plan is simple: host a fun, live role playing game where players take on the role of their favourite fantasy characters. The catch? You need to exercise if you want to succeed. Fighting a dragon? A fireball might cost you 5 pushups. Crossing a rooftop? Can you balance on one foot for a minute? By combining simple, low impact exercises, including walking & stretching, with an interactive adventure, we'll all get healthier, have fun and maybe meet some new friends along the way. All fitness levels are welcome (as are dogs), and no previous knowledge of Dungeons & Dragons is necessary. We meet in front of Broadview subway station at 10:00 am sharp and then walk to the Outdoor Fitness Station in Riverdale Park East (there are washrooms). At 11:30 we start walking west, through the park, ending at the Blake House Restaurant * (Wellesley & Jarvis) by 12:30. All sessions are free and I’ll be running them through the summer. Hope to see you there! * The Blake House is where our Sci-Fi and Fantasy Writers' Group meets every Saturday from 1pm - 4pm to critique each other’s work. For more information on this event. Check out our Meetup events page.

✨ Create Your Own Ceramic Masterpiece in Windsor! Join us for a fun and relaxing ceramic painting workshop where you can unleash your creativity and design your own unique ceramic piece. 🎨 No experience needed 🕒 Approximately 2–3 hours 🖌️ All materials included 🏠 Take home your hand-painted ceramic creation Our friendly instructors will guide you through the painting process, helping you transform a plain ceramic piece into a beautiful work of art. Choose from a variety of colors, patterns, and designs to create something truly personal. Whether you're coming with friends, family, your partner, or enjoying a solo creative outing, this workshop offers a welcoming and memorable experience for everyone. What's included: ✨ A ceramic item to paint ✨ Premium paints and brushes ✨ All tools and materials ✨ Step-by-step guidance from experienced instructors ✨ Glazing and finishing service (where applicable) Perfect for birthdays, date nights, team-building events, or simply trying something new. Reserve your spot today and enjoy a creative experience in Windsor! Spaces are limited, so book your seat now and create a ceramic piece you'll be proud to display at home. https://artmastersclass.ca/products/ceramic-painting-classes-in-windsor

**NEW LOCATION - Madison Avenue Pub** **Due to FIFA schedule our venue may be busy. Be sure to confirm venue/dates before coming!** **\*NOTE\* Our main meetup group for in-person events is Toronto Intuitives.** Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: Madison Avenue Pub, 14 Madison Ave Nearest Subway: Spadina Map / Directions: https://maps.app.goo.gl/scdLEYqb9LNJWkgWA We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. ATTENTION: Due to many first timers signed up the event but no show, I have no choice to charge the first timers $10 per person as deposit via etransfer to me no later then Friday night. There is no refund for no show. If you show up, then I will etransfer the balance back to you at the end of the badminton event. My email address is: lingseilau@yahoo.com Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $216 (for 4 courts), $162 (for 3 courts) or $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

5K every week till the snows come down! Or try to! We'll meet by the track. I'll be there early to warm up. We will start the 5K exactly at 9:30am. As mentioned in the About Us, * Using the park track we can all go at our own pace and never really be left behind unless we all finish way ahead of you. :D I think an hour is enough time to dedicate to the run. I'm pretty slow, so you will likely have me around for most of the hour. * Members are free to leave the run whenever they want. * Bring your kids, your pets, your partners, etc. * All encouraged to stick around afterwards and enjoy the park or neighbourhood on your own. * Let's get stronger, healthier and foster a great community at the same time. We also welcome runners who are not in our neighbourhood and want to join us spiritually and run from their own neighbourhoods. :-) Imagine how much healthier and communal the world would be if we all stopped for an hour once in a while to run together; re-centring and re-charging together?

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

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