HIIT - High Intensity Interval Training

**Sorry, No More New Members!** **Cost :** $10 per person. (cash only) Plastic badminton shuttle to be supplied by event host. **Racquets :** Bring your own racquet. Rentals are available at the club if needed. **Shoes :** Please bring indoor gym shoes and change into them at the club before entering the courts. **Winter reminder :** Ensure you change into court shoes before stepping onto the courts during the winter months. **This event is for the purpose of four players are playing friendly in one badminton game and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and single games.** **If you are not able to attend, please advise 48 hours(Thursday) prior to the event to allow other people on the waitlist to have your spot. No shows and less than 48 hours notice of non-attendance will be noted. 1 or more such occurrences will unfortunately lead to removal from the group. Thank you all for your understanding and consideration.**

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

:Saturday Morning Drop In Cost $ 10 \*\*\* \* Included Plastic birdies, please try to have cash and pay before playing. \*\*\*(Cash Only) (Cash Only) (Cash Only) Location: 1370 Birchmount Rd, Unit 6 \*The close intersection in Birchmount Rd & Lawrence Ave. Time: Saturday 9:30 AM - 12 PM \*\*\*9:30 AM- 12 PM 3 courts available \*\*\*\*\* \*Please bring your own racquet, \*Please bring indoor gym sport shoes. (Change shoes in the club) \*\*\* \*This weekly gathering is for all levels (beginner to advance) badminton players. \*No outside food allowed. \* This event is for the purpose of playing friendly double games and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and singles games. Attendance in effect -please give at least 24hr notice in advance for cancelation so others may have time to react. Late show and no-shows maybe permanently removed from group and unable to rejoin. *Only registered members can participate; visitors are not permitted. If you wish to participate, please register as a member first, and then view the event details and participation instructions. *** To ensure efficient use of event capacity, all registered participants are required to confirm their attendance with the group admin by the specified deadline when a waiting list is in place. Failure to confirm attendance, or absence within 72 hours prior to the event, may result in the participant’s slot being reassigned to waiting-list candidates or new members. This policy ensures fairness and maximizes participation opportunities for all members. Thank you for your understanding and cooperation.

Ready to test your limits and have a blast doing it? Join us for **Pursuit OCR**, an action-packed obstacle course race designed to challenge your strength, speed, and grit—while keeping things fun and supportive. **[Frequently Asked Questions - Pls read](https://pursuitocr.com/faq/)** Expect a mix of: * 🧗‍♀️ Climbing, crawling, and carrying obstacles * 💪 Strength + endurance challenges * 🏃 Cardio-pumping running segments * 🤝 Team spirit and encouragement all the way through Whether you’re a first-timer or a seasoned OCR racer, this event is about pushing yourself, conquering fears, and crossing the finish line proud. **What to bring:** * ID * Athletic clothing * Running shoes with good grip * Water * Free lockers but bring your own LOCK Come for the challenge. Stay for the community. Leave stronger than you arrived. 👉 Let’s chase the course together at **Pursuit OCR**! Let's plan on buying tickets sometime few days before the event. **Time Slot to book:** 1:30pm **Date:** March 21 💵 **Meetup Fee:** $2 (payable to Event Host to support group activities) **SOCIAL** ***Join Whatsapp Group - [CLICK HERE](https://docs.google.com/forms/d/e/1FAIpQLSflzD3fDrU5sLARAT5yDF3OhEu3Vj-2P7ci8mP5FYX46rt1NQ/viewform)*** ***[Follow on Instagram - CLICK HERE](https://www.instagram.com/tam.club/)***

12 km, winter walk at 4 km per hour pace (or faster by consensus) from Davisville Station return Via Evergreen Brick Works. Saturday March 1 PM to 5 PM 1 PM Meet at Eglinton Station. 1 PM to 2 PM: Eat at Y&E Caribbean Bistro, 2352 Yonge St, Toronto, ON M4P 2E6, [(437) 333-4696](https://www.google.com/search?q=caribbean+restaurant+near+yonge+and+davisville+toronto&rlz=1C1RXMK_enCA1182CA1182&ie=UTF-8&lqi=CjZjYXJpYmJlYW4gcmVzdGF1cmFudCBuZWFyIHlvbmdlIGFuZCBkYXZpc3ZpbGxlIHRvcm9udG9Ioer0hYO9gIAIWkgQABABGAAYAxgGIjZjYXJpYmJlYW4gcmVzdGF1cmFudCBuZWFyIHlvbmdlIGFuZCBkYXZpc3ZpbGxlIHRvcm9udG8qBAgDEAGSARRjYXJpYmJlYW5fcmVzdGF1cmFudJoBRENpOURRVWxSUVVOdlpFTm9kSGxqUmpsdlQyeHdVbFF5Vm5Ga2JVWXdVek5vV21FeGFFeFRWMlJRVG5wT1prOUZSUkFC-gEECAAQRA#), https://ynecaribbeanbistro.com/ Catch a train south 1 stop to Davisville. 2 PM to 5 PM Proceed South down the Ravine Beltline Trail. Return to Davisville station by walking North on the Park Drive Reservation Trail. Route Map With GPX Download: https://www.komoot.com/tour/2775139417 Wear loose fitting winter clothing: coat, hat, gloves, snow pants, thick socks, waterproof thermal lined boots with non slip soles. If necessary put warmers in your gloves and boots. Bring water. Chris 647 453 3327

Men by nature are built for action We incline towards building things, working with our hands, and getting things done That’s why we are protectors and providers Similarly, physicality is engrained in our mental and emotional health #### Session includes: * Physical exercise * Guided meditation * Chi-do #### Benefits include: * Find stillness in chaos * Sleep better * Manage cortisol levels * Help you get in shape * Balance your mental, emotional and physical bodies * and more…. #### Cost: $30 drop in 225 Traders Blvd E #8, Mississauga, ON \*Please RSVP minimum 24 hours in advance\*

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

Let your creative juices flow freely in a judgment-free art session hosted by Kieran Hayes, volunteer at Wishbone (aka The Sunday Guy). BYOM \(bring your own materials\) or feel free to use what's available at The Lab \| Vegutainment & Business Centre \(sibling to Wishbone Animal Rights Lab\)\. All skill levels from zero to Picasso are welcome. We are a default-vegan centre, so if you're bringing food and/or drink, it must be plant-based only. Wishbone and The Lab are volunteer-run and largely self-funded. Donations permit us to host more community-building events, develop more programming, conduct more workshops, create more content, purchase more equipment & literature, and of course cover our operating costs.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

Cost: $16 per person (includes feather birdies). Plastic birdies are available upon request. Payment: Cash is preferred and should be made before playing. E-Transfer (EMT) or debit card payments are accepted (plus applicable taxes). Time: Sundays, 9:00 AM – 12:00 PM Location: 1370 Birchmount Rd, Unit #6 (Closest intersection: Birchmount Rd & Lawrence Ave) Requirements: Racquets: Bring your own racquet. Rentals are available at the club if needed. Shoes: Please bring indoor gym shoes and change into them at the club before entering the courts. Winter Reminder: Ensure you change into court shoes before stepping onto the courts during the winter months. Rules and Guidelines: No outside food is allowed. This meetup is open to players of all skill levels (beginner to advanced). The primary purpose is to play friendly doubles games. This event is not intended for singles matches or formal training sessions. Attendance is capped based on court availability. Waitlisted participants may be moved to the confirmed list as space allows, with priority given to regular attendees and those with reliable RSVP history. No Drop-ins: Only individuals on the confirmed “Going” list are allowed to attend. Unregistered participants will be asked to leave. Cancellation Policy: Please cancel at least 48 hours in advance if you cannot attend. Failure to do so will result in being marked as a no-show. Repeated no-shows may lead to removal from future “Going” lists.

Join us for a relaxed Sunday afternoon of pickleball + classic table games. Play pickleball for $7 While waiting for court time, enjoy FREE access to: 🏓 Table tennis (ping pong) 🎱 Billiards / pool tables 🎯 Other table games available at the venue No standing around. No awkward downtime. Always something to play.

**Please read ALL details before joining:** **Info:** 2 hours of 5v5 indoor futsal at the East Bayfront Recreation Centre in Downtown Toronto. **Cost:** $4.75 **Note:** This venue/event is run by the **City of Toronto.** Upon arriving, please check in with the front desk! I do not take any payments. **Make sure you arrive early, their check-in process is really slow sometimes.** **Setup:** * 2 Teams (or 3 if we have 15 players) * 7 min games * Subs rotate between games / two games on, one game off (if there are 3 teams)

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

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**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

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