HIIT - High Intensity Interval Training

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. ATTENTION: Due to many first timers signed up the event but no show, I have no choice to charge the first timers $10 per person as deposit via etransfer to me no later then Friday night. There is no refund for no show. If you show up, then I will etransfer the balance back to you at the end of the badminton event. My email address is: lingseilau@yahoo.com Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $216 (for 4 courts), $162 (for 3 courts) or $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

**NEW LOCATION - Madison Avenue Pub** **Dates will vary over the next few weeks due to FIFA schedule.** **\*NOTE\* Our main meetup group for in-person events is Toronto Intuitives.** Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: Madison Avenue Pub (14 Madison Ave) Nearest Subway: Spadina Map / Directions: https://maps.app.goo.gl/scdLEYqb9LNJWkgWA We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

5K every week till the snows come down! Or try to! We'll meet by the track. I'll be there early to warm up. We will start the 5K exactly at 9:30am. As mentioned in the About Us, * Using the park track we can all go at our own pace and never really be left behind unless we all finish way ahead of you. :D I think an hour is enough time to dedicate to the run. I'm pretty slow, so you will likely have me around for most of the hour. * Members are free to leave the run whenever they want. * Bring your kids, your pets, your partners, etc. * All encouraged to stick around afterwards and enjoy the park or neighbourhood on your own. * Let's get stronger, healthier and foster a great community at the same time. We also welcome runners who are not in our neighbourhood and want to join us spiritually and run from their own neighbourhoods. :-) Imagine how much healthier and communal the world would be if we all stopped for an hour once in a while to run together; re-centring and re-charging together?

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Cost: $16 per person (includes feather birdies). Plastic birdies are available upon request. Payment: Cash is preferred and should be made before playing. E-Transfer (EMT) or debit card payments are accepted (plus applicable taxes). Time: Sundays, 9:00 AM – 12:00 PM Location: 1370 Birchmount Rd, Unit #6 (Closest intersection: Birchmount Rd & Lawrence Ave) Requirements: Racquets: Bring your own racquet. Rentals are available at the club if needed. Shoes: Please bring indoor gym shoes and change into them at the club before entering the courts. Winter Reminder: Ensure you change into court shoes before stepping onto the courts during the winter months. Rules and Guidelines: No outside food is allowed. This meetup is open to players of all skill levels (beginner to advanced). The primary purpose is to play friendly doubles games. This event is not intended for singles matches or formal training sessions. Attendance is capped based on court availability. Waitlisted participants may be moved to the confirmed list as space allows, with priority given to regular attendees and those with reliable RSVP history. No Drop-ins: Only individuals on the confirmed “Going” list are allowed to attend. Unregistered participants will be asked to leave. Cancellation Policy: Please cancel at least 48 hours in advance if you cannot attend. Failure to do so will result in being marked as a no-show. Repeated no-shows may lead to removal from future “Going” lists.

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

Welcome to **TENNIS AND TUNES 2026 edition!** Join us **(12 noon to 2pm)** for some **fun** and **friendly** **CASUAL HITTING TENNIS** at Fountainhead Tennis Club - University Heights (two blocks form **FINCH WEST STATION / right across from SENTINEL STATION TTC -LINE 6**). This is a TENNIS AND TUNES event 🔊🎵🎶📻 **which means loud music will be played during the meet up**. Hope to see you there! :) **FRIENDLY REMINDER : BEFORE** confirming your RSVP, please review the following meet-up guidelines and group rules. General Rules and Guidelines: 1. This is a **CASUAL HITTING** meet-up. It is **NOT** a competitive tennis gathering. Due to limited court availability we will only engage in **casual rallies**. 2. Upon arrival, please check in with the event organiser. This is important for attendance purposes and assigning hitting partners for the session. 3. Should you decide to bring your own tennis balls, please make sure they are distinctively initialled. If not, a meet-up Sharpie will be available (from the host) for you to do so. 4. **GTA Racquet Player members are expected, at all times during the meet-up, to observe a *courteous demeanour* and a *positive sporting spirit* towards fellow players.**

Looking to play at Eglinton Flats on Sunday afternoon.

Join our WhatsApp group [https://chat.whatsapp.com/F7838OJWfkiAlMEyNffVfZ](https://chat.whatsapp.com/F7838OJWfkiAlMEyNffVfZ) Welcome to beach volleyball All Level Learn and Play Event in Spanish Banks. If you never play before but want to, no worry, you can learn basic skills over here. All the equipment is prepared. This event is for come to meet new friends, improve your volleyball skill and build your team. **Only 20 spots** * People will **learn basic skills and rules from** **Our Host Yana** in the first hour. * In the next hour, we will be divided into the different teams to play on the court. * People who purchase the summer pass will be put into the same team, play with your same team players and build your team. **Drop In $10** **Flash Sale 2026 All summer Pass $69** and May 17 2026 - Sep 6 2026 Sunday (No Events in Holiday or Raining) [https://www.extremelyshy.com/toronto&RAP1VF](https://www.extremelyshy.com/toronto&RAP1VF) **Book online only**, you will receive details and contact information in your confirmation email. Show your QR code to our host Natalie to verify. Legal Stuff - Liabilities, Obligations, and Responsibilities We are a group composed of volunteers. We are NOT a professional organization or pro trail guides and/or pro event organizers. However, as a group of friends and acquaintances, we will look out for each other. The organizer and any/all assistant organizers and other attendees are in no way responsible and liable for your personal safety and health state, before, during, and at any time after this event. By RSVPing "Yes", for this event, You acknowledge that you fully understand and accept the aforementioned conditions and following event attendance conditions and, you are solely responsible for your health, safety, and well-being before, during, and at any time after the event as stated previously. All attendees shall forever hold harmless the organizers and other attendees and unconditionally waive any liabilities resulting from attending and/or participating in this event

Riding from Humber Bridge to the end of Hamilton Beach Trail. This will be a slower ride with a top speed 25 km/hr. Fast riders are welcome to ride ahead. Total distance should be around 55-60 km. Road, gravel or Hybrid bike recommended. Start Humber Bridge Ride along Lakeshore (mostly) to Oakville Stop for breakfast at Aroma or equivalent Continue along Lakeshore to Burlington & cross the lift bridge, meet at the washrooms Ride to the end of Hamilton Beach Trail where we officially end. Options to get back: GO train from Burlington Station Ride back Have a loved one pick you and your bike up. :) Possibility of having lunch too depending on timing! 1. You must wear a helmet. 1. make sure your bike is tuned up and carry a spare tube! 1. Bring $$ for the train back. 1. We are going to have FUN! 1. If you’ve never done a full Niagara ride, talk to myself or some of the other riders and we’ll give you tips! Full 160 km (100 mi) Niagara rides to start in June/July.

**Maximum 18 members** **Event conditional on weather** ***Event Details:*** **Difficulty:** All skill levels are welcome to participate. **Event Duration:** 9:50AM to 12:00PM **Timeline:** Everyone meets at **Woodbine Bathing Station** at 9:45AM and registers with the organizer. After registration, we do warmup and stretching for a couple of minutes then we will start the game at 9:50AM. **Requirement:** Sun glasses Snack Water Good attitude **Cost:** $5/person to play (CASH ONLY), try to bring the exact change. Season Pass is also available for those who are more passionate about Volleyball and interested to play more often. **Contact number:** Going members will be receiving contact information a day before the event. **I do not check meetup site on the event day (Sundays) so make sure you have the phone number.** **..........Getting there..........** **GPS coordinates :** 43.66284621910308, -79.30794047300637 **TTC Direction:** From **Yonge Station** (Yonge & Bloor) Eastbound platform get on Subway towards **Bloor-Danforth** Subway, get off at **Woodbine** **Station.** Then go to the bus platform and get on bus **#92 Woodbine** **South** towards Lake Shore and get off at the last stop **(Woodbine Beach Loop)** then walk to **[Woodbine Bathing Station](https://www.google.ca/maps/place/43%C2%B039'46.2%22N+79%C2%B018'28.5%22W/@43.6627805,-79.3076574,19.42z/data=!4m5!3m4!1s0x0:0x91fc3aab4df8272d!8m2!3d43.6628324!4d-79.3079064)**. **Driving Direction:** Woodbine Beach is located at 1681 Lake Shore Blvd E, Toronto, ON M4L 3W6. After getting here meet us at **[Woodbine Bathing Station](https://www.google.ca/maps/place/43%C2%B039'46.2%22N+79%C2%B018'28.5%22W/@43.6627805,-79.3076574,19.42z/data=!4m5!3m4!1s0x0:0x91fc3aab4df8272d!8m2!3d43.6628324!4d-79.3079064)**.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Join us this Pride season to paint your own pride on rocks, paper, canvas, and yes- we are bringing back the bricks! Come create and paint with us. Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library Meeting Room D.

**🦋 St. Petersburg Speed Dating – Personality Matched & Hosted on Zoom** Online speed dating for St. Petersburg locals — hosted live on Zoom, personality matched. It's simple: complete a short personality quiz, jump on Zoom, and meet St. Petersburg singles in guided one-on-one rounds. Matches shared afterwards. **✅ RSVP to secure your spot.** The host will reach out after your RSVP with a quick personality quiz to help us pair you with compatible St. Petersburg singles. --- 🎯 **Perfect for:** - St. Petersburg locals after personality-matched dates - First-timers new to speed dating - Anyone curious about speed dating in a relaxed setting **How It Works** 1. **RSVP here** – Secure your spot on Meetup. 2. **The host will contact you** – After RSVP, you'll get a message with the personality quiz so we can pair you well. 3. **Complete the quiz** – A quick personality quiz so we can find your best matches. 4. **Log in on the night** – Connect to the Zoom session from home. The host runs the show. 5. **Chat & match** – Quick timed rounds with St. Petersburg singles, then mutual matches sent out after. **Event Details** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** Online from home – no need to go anywhere - **Host:** Professional host keeping the evening smooth and relaxed - **Vibe:** Great energy, real people, authentic conversation 💡 **Tip:** Just be yourself. That's always the best approach. ⭐ *"I was nervous but the host made it effortless. Met someone wonderful first try."* – St. Petersburg single --- ✨ Your next match could be one RSVP away. ✨ ✨