HIIT - High Intensity Interval Training

Summer is a great time to reset your health, rebuild your strength, and feel better in your body. Join us at Thrive Longevity Training for a complimentary small group fitness and longevity experience in downtown Toronto. This is not a typical gym class. Thrive combines functional strength, heart rate guided cardio, mobility, breathwork, recovery, and progress tracking inside a coached small group environment. You’ll experience how we help members build strength, improve conditioning, move better, recover better, and stay capable for the long run. What’s included: ✅ Small Group Training Session ✅ InBody Scan: body composition, fat, and muscle analysis ✅ Personal Fitness Assessment ✅ Nutrition Consult ✅ Coaching and form correction throughout the session **Total value: $200** **Complimentary for qualified individuals.** What to expect: Short cardio intervals Functional strength training Mobility and breathwork A welcoming small group environment Real coaching, not random workouts A clear next step for your health and fitness goals **All levels are welcome, from beginners to experienced gym goers.** Our coaches guide you through the session and help adjust movements based on your level. Important: RSVPs on Meetup do not guarantee a spot. **To secure your complimentary experience, you must call or text us at 416 900 9679 to confirm your qualification and booking.** Please do not attend without confirmation. Space is limited and unconfirmed arrivals cannot be accommodated. How to qualify: You must live or work in downtown Toronto and call or text us first at 416 900 9679 to confirm eligibility. Location: Thrive Longevity Training 518 Yonge Street Yonge and College Minutes from College Station Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) How to prepare: Wear athletic clothing Bring indoor training shoes Bring a water bottle **Arrive a few minutes early once your spot is confirmed** Schedule: We offer multiple sessions throughout the day, including morning, afternoon, and evening options. Spots are limited so call or text us to see what times are available. Final reminder: Meetup RSVPs alone do not secure a space. **Please call or text 416 900 9679 after RSVPing to confirm your booking.** **Unconfirmed arrivals cannot be admitted due to limited capacity.**

Come join us for an evening of drinks, laughs and painting in a relaxed, social setting.!! **Tickets -** **[https://tickets.nationalsocialnetworking.com/events/tommehra/2205614](https://tickets.nationalsocialnetworking.com/events/tommehra/2205614)** Tickets help cover the cost of hosting the social, ensuring a great venue, and a well-organized event for everyone. **Demographics** Ages 20-37 All attendees are fluent English speakers **Follow us!** [https://www.instagram.com/nationalsocialnetworking/](https://www.instagram.com/nationalsocialnetworking/) **RSVP Now - Tickets Will be Available Soon** Tickets help cover the cost of hosting the social, ensuring a great venue, and a well-organized event for everyone.

Come join us for an evening of drinks, laughs and painting in a relaxed, social setting.!! **Tickets -** **[https://tickets.nationalsocialnetworking.com/events/tommehra/2205614](https://tickets.nationalsocialnetworking.com/events/tommehra/2205614)** Tickets help cover the cost of hosting the social, ensuring a great venue, and a well-organized event for everyone. **Demographics** Ages 20-37 All attendees are fluent English speakers **Follow us!** [https://www.instagram.com/nationalsocialnetworking/](https://www.instagram.com/nationalsocialnetworking/) Tickets help cover the cost of hosting the social, ensuring a great venue, and a well-organized event for everyone.

We’re heading to [Activate Games Toronto](https://playactivate.com/toronto-stockyards) (Stockyards location) on Friday, May 28th at 7:45pm (8pm game time) to check out what all the hype about! 💪 This is their new flagship location—the largest in the world—and we’re bringing a crew of like-minded fitness enthusiasts to step inside the game. 🏃🏻‍♀️ Become the player in a high-tech facility where you jump, climb, dodge lasers, and laugh through challenges that react to your moves in real time. It’s an adrenaline-filled adventure designed for teams of 2-5—bring your own squad or just link up with ours! 🍻 Once we’re done, we’re heading over to Lost Craft Brewery to grab some well-earned refreshments and socialize. ⚙️ HOW IT WORKS - Select a room, pick a game, and choose your difficulty level. Each room lasts several minutes, then you’re in and out of different rooms for the rest of the session! 💰 COST = $33.90 ($30 + HST) gets you a 75 minute pass, with unlimited access to all the games during that time window. 🏀 THE GAMES - Grid, Hoops, Mega Laser, Hide, Control, Mega Grid, Strike, Portals & Press! ⚠️ REGISTRATION DETAILS ⚠️ ✅ Confirm your participation here on MeetUp. ✅ Register your spot on [Activate Toronto Stockyards website](https://playactivate.com/toronto-stockyards)! (minimum 2 participants required) or send $33.90 via e-transfer to gofurther@fitnessconsulting.ca ✅ Arrive on time - 7:45pm sharp! ✅ Bring your gym gear and indoor shoes to change into. ✅ Don't forget to bring an outfit for the patio afterwards :)

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed use door 7 close to parking lot to enter gym join Whatsapp group https://chat.whatsapp.com/DhgItxlDNLg6gGjEzLpHAq?mode=ems_copy_t

Call on 416-938-2223 to find me :) -Ritik

Come paint and sip on this beautiful patio in Kensington Market at Kos Restaurant, every Sunday, 4-7pm starting on May 31st! Happy hour food and drinks available for purchase too! You can get tickets on Eventbrite here: [Tickets for weekly Sunday Paint & Sip](https://paintandsiponpatio.eventbrite.ca)

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

**Event Details:** This session includes one hour of paddling instruction by certified coaches and is $10! It is mandatory to register [here](https://app.amilia.com/store/en/sunnyside-paddling-club/shop/programs/128679?subCategoryIds=6666732&subCategoryIds=6667051&subCategoryIds=6672268). Please note accepting the meetup event is not sufficient for registration **Join Us for a Dragon Boating Experience!** Discover the exhilarating sport of dragon boating with our special event, designed for beginners and enthusiasts alike. You'll learn the basics of paddling, engage in fitness training specific to dragon boating, and find out how you can get involved with our vibrant community. **Why You Should Try Dragon Boating:** Dragon boating is a thrilling water sport rooted in over 2,000 years of Chinese tradition. It has grown globally, welcoming participants of all backgrounds and abilities, from recreational paddlers to elite athletes. The sport's unique team dynamic, requiring over 22 people per boat, fosters a strong sense of camaraderie and teamwork. It's truly the ultimate team sport! **Our vision for you!** We love the sport and its unique ability to build community. We hope you'll join our community! After attending the try it out, our learn to paddle program or our Thunder dragon boat program. If you join either your try it out is freeeeee! Alternatively, we have several self-managed community teams that are recruiting, take a look at our website [here](https://www.sunnysidepaddlingclub.com/join-dragonboat-team). **Who Can Join?** We welcome everyone, regardless of experience or background. No swimming ability is required. **Connect With Us:** Follow us on social media: @sunnysidepc Learn more about our club online: [Sunnyside Paddling Club](https://www.sunnysidepaddlingclub.com/) Come try out dragon boating and meet our fantastic team! We look forward to seeing you on the water.

I think we're ready to start this group's running season! 5K every week till the snows come down! Or try to! This seems like a good Sunday to start as the temperature and sunlight should all be moderate. Also, plenty of time to prepare with stretch and strength if you haven't run since last year! BTW, I've learned there is a lot of benefit to starting with slow jogging - rather than walking. Please look that up, if you are slow - like me - and want to improve your endurance, consistency, aerobic and anaerobic capacity. We'll meet by the track. I'll be there early to warm up. We will start the 5K exactly at 9:30am. As mentioned in the About Us, * Using the park track we can all go at our own pace and never really be left behind unless we all finish way ahead of you. :D I think an hour is enough time to dedicate to the run. I'm pretty slow, so you will likely have me around for most of the hour. * Members are free to leave the run whenever they want. * Bring your kids, your pets, your partners, etc. * All encouraged to stick around afterwards and enjoy the park or neighbourhood on your own. * Let's get stronger, healthier and foster a great community at the same time. * As part of our kick-off, I am open to heading off to get some brunch on the Danforth afterwards, if anybody is interested! Lots of great options there! We also welcome runners who are not in our neighbourhood and want to join us spiritually and run from their own neighbourhoods. :-) Imagine how much healthier and communal the world would be if we all stopped for an hour once in a while to run together; re-centring and re-charging together?

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $216 (for 4 courts), $162 (for 3 courts) or $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Join us this Pride season to paint your own pride on rocks, paper, canvas, and yes- we are bringing back the bricks! Come create and paint with us. Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library Meeting Room D.