HIIT - High Intensity Interval Training

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

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### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

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There are always 12 permanent players there. 4 COURTS send your 5$ to academynewstar@gmail.com

Startup Grind Toronto is partnering with RCVRI to host an evening that blends startup grit with physical and mental recovery. We are inviting founders to step up and pitch their ventures to a panel of active investors - not from a stage, but throughout RCVRI's world-class facility. By removing the formal slides and the traditional stage, we are creating a space for more natural, organic conversations while rotating through contrast therapy. Who should be in the room? Founders & Builders: Whether you are buying a ticket to pitch or just to join the conversation, this is for those who prioritize mental performance as much as business growth. Investors & Angels: VCs looking to meet founders in a transparent, high-engagement environment that goes deeper than a standard deck. Ecosystem Partners: Leaders who value wellness, longevity, and high-performance cultures. What you’ll learn How to communicate your vision clearly and concisely without the crutch of a slide deck. Gain firsthand experience with contrast therapy (cold plunge and sauna) and learn how it impacts stress management. Real-time reactions from our investor panel in a setting that encourages honest, unfiltered dialogue. A strictly limited, private session (max 25 people) designed to foster deeper relationships through shared experience. Run of Show 7:00 PM: Arrival & Registration 7:15 PM: Welcome & Investor Introductions 7:20 PM: Pitch Rotations & Free Flow Contrast Therapy 8:30 PM: Event Wrap-Up Ready to pitch? Select the "Founder Pitch" ticket at checkout. Only 10 slots available. About RCVRI RCVRI Toronto is a wellness and recovery studio designed to help people recharge, perform better, and feel their best. Located in Toronto, RCVRI offers science-backed recovery modalities including hot and cold plunges, traditional saunas, red light therapy, compression, and PEMF to support physical recovery, reduce stress, improve sleep, and optimize overall well-being. Agenda --- Hosted By Ankur Sethi, Director Ankur Sethi is a seasoned entrepreneur and venture capitalist with over 17 years of experience building and scaling consumer businesses across technology, finance, and healthcare. He has led ventures from inception to over $350 million in annual revenue and $2 billion in valuation, combining operational excellence with a deep understanding of evolving consumer behavior. Daria Tilikanova, Co-Director Daria Tilikanova is a business and startup coach who helps founders and service-based entrepreneurs build scalable businesses with clear strategy, strong positioning, and predictable revenue systems. Originally from Russia, she founded and sold two education companies before moving to Canada, where she shifted into full-time mentoring for early-stage and growing founders. Daria has worked with 200+ entrepreneurs across tech, education, wellness, and agency-based businesses, guiding them from first clients to stable growth and team building. Alongside her private practice, she is a Venture Fellow at Winner Capital, supporting startup evaluation and founder readiness for investment. Her coaching combines business structure, mindset work, and execution clarity - helping entrepreneurs grow without burnout or chaos. Lydia Emanuel, I run a consultancy that focuses on Talent Strategy and Operations for fast-moving companies. Instead of just hiring people, I build the systems that help businesses scale without the chaos. I also lead Events and Sponsorships for Startup Grind Toronto, connecting the best brands to our local tech community. Diana Subbotkina, I help grow the Toronto startup ecosystem through Startup Grind Toronto, connecting founders, investors, and operators through curated events, partnerships, and community initiatives. My work focuses on bringing the right people into the room and creating opportunities for meaningful connections and growth. Shabs Badsha, Sukanta Goswami, Inquisitive entrepreneur connecting and collaborating with earlystage ventures by investing time and energy in bringing new ideas and concepts to the market. --- Global Partner Carta (http://www.carta.com/launch?utm_campaign=20240423-nam-general-smb-startup_grind_partnership&utm_medium=social&utm_source=startup_grind) Carta helps people manage equity, build businesses, and invest in the companies of tomorrow. Carta Launch is the only free cap table product, helping new founders get started. The company is trusted by more than 40,000 companies, over 7,000 funds and SPVs, and over two million equity holders to manage cap tables, compensation, valuations, liquidity, and more. For more information, visit carta.com. Partners Winner Capital (https://winner.capital) Winner Capital is an early stage to growth stage syndicate fund investing across North America RCVRI (https://www.rcvri.co/en-ca/) --- Startup Grind is a global startup community designed to educate, inspire, and connect entrepreneurs. We host monthly events in more than 600 cities and 125+ countries featuring successful local founders, innovators, educators and investors who share personal stories and lessons learned on the road to building great companies. Our monthly fireside chat interviews, startup mixers and annual conferences provide ample opportunities to connect with amazing startups and the people behind them, tap into a strong support network, form meaningful connections and gain inspiration for the startup journey ahead. For more information visit StartupGrind.com or follow us on twitter @StartupGrind. --- Complete your event RSVP here: https://www.startupgrind.com/events/details/startup-grind-toronto-presents-cancelled-pitch-and-plunge/.

🎨 Paint & Connect – Cherry Blossom Workshop Looking to try something new, relax, and meet new people? 🌸✨ Join us for a cozy Paint & Connect Cherry Blossom Workshop—a beginner-friendly experience where you’ll create your own beautiful canvas while connecting with others in a warm, welcoming space. No painting experience needed—we’ll guide you step by step 🎨 Date: 7th May Time: 5:30 – 6:45 PM Location: North York Price: $25 per person

**Runners — don’t skip this.** [Confirm your spot here.](https://forms.gle/6JRS91qsP1X2CGU59) If you’ve raced recently or you’re training right now, this **FREE workshop (May 9, 1:30pm at Thrive Longevity)** will help you recover faster, avoid injuries, and improve performance. Led by **Dr. Steven Murray — chiropractor & former pro track athlete —** you’ll learn: • Post-race recovery • Injury prevention • Running form & strength Plus — **VO₂ max testing + gait analysis**, with some **given away for free during the event.** Spots are limited. If you’re serious about running, this is for you. 👉 Save your spot: [https://forms.gle/6JRS91qsP1X2CGU59](https://forms.gle/6JRS91qsP1X2CGU59) [Ask your questions here.](https://forms.gle/6JRS91qsP1X2CGU59)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

**\*NOTE\* Our main meetup group for in-person events is Toronto Intuitives.** Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: The Pint Public House Nearest Subway: Union Station Map / Directions: https://maps.app.goo.gl/G5GfXDSQXeifJ5ot5 We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Looking for referrals that are actually interested in working with you? Join us for lunch and meet our team! We want to hear about your business and what kind of new customers you are looking for. You will have the opportunity to tell us all about what you need. Our speaker this week is Kristoffer Tovar /Customer Development, Landscapes by Terra. Kris offers a wide range of solutions to make your outdoor space exactly what you want it to be...and makes sure to make it happen. Visitors are welcome every week. All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.