HIIT - High Intensity Interval Training

Come paint your mom a beautiful painting of flowers as a special Mother's Day gift! Better yet, bring your mom with you and paint together! You can get tickets on eventbrite at this link: [https://www.eventbrite.ca/e/mothers-day-paint-sip-tickets-1987352498822?aff=oddtdtcreator&keep_tld=true](https://www.eventbrite.ca/e/mothers-day-paint-sip-tickets-1987352498822?aff=oddtdtcreator&keep_tld=true)

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Join us for a relaxed Sunday afternoon of pickleball + classic table games. Play pickleball for $5. Email money transfer to monasalahuddin@hotmail.com While waiting for court time, enjoy FREE access to: 🏓 Table tennis (ping pong) 🎱 Billiards / pool tables 🎯 Other table games available at the venue No standing around. No awkward downtime. Always something to play.

**\*NOTE\* Our main meetup group for in-person events is Toronto Intuitives.** Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: The Pint Public House Nearest Subway: Union Station Map / Directions: https://maps.app.goo.gl/G5GfXDSQXeifJ5ot5 We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

Call on 416-938-2223 to find me :) -Ritik

Relax your mind with evidence-based breathing practices, immerse yourself in a meditation experience & learn techniques to manage your mind **What You’ll Get From the *#BreatheStrong* Session** The workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation. **Calming breathing techniques** Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain. **LIVE guided Panchakosha meditation** Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being. **Education on the tendencies of the mind** We will train you to overcome negative patterns using your breath and meditation. **Overview of SKY Breath Meditation** Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects. [100+ Independent studies](https://events.ca.artofliving.org/ca-en/research-sudarshan-kriya/) conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing **SKY Breath Meditation** and related breathing exercises taught on the SKY Breath Meditation course. **There's a faster, easier way to manage your stress and anxiety.** **Join us for a free session!**

Welcome to **TENNIS AND TUNES 2026 edition!** Join us for some **fun** and **friendly** **CASUAL HITTING TENNIS** at Fountainhead Tennis Club - University Heights (two blocks form **FINCH WEST STATION / right across from SENTINEL STATION TTC -LINE 6**). This is a TENNIS AND TUNES event 🔊🎵🎶📻 **which means loud music will be played during the meet up**. Hope to see you there! :) **FRIENDLY REMINDER : BEFORE** confirming your RSVP, please review the following meet-up guidelines and group rules. General Rules and Guidelines: 1. This is a **CASUAL HITTING** meet-up. It is **NOT** a competitive tennis gathering. Due to limited court availability we will only engage in **casual rallies**. 2. Upon arrival, please check in with the event organiser. This is important for attendance purposes and assigning hitting partners for the session. 3. Should you decide to bring your own tennis balls, please make sure they are distinctively initialled. If not, a meet-up Sharpie will be available (from the host) for you to do so. 4. **GTA Racquet Player members are expected, at all times during the meet-up, to observe a *courteous demeanour* and a *positive sporting spirit* towards fellow players.**

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

**Mother’s Day Cacao Ceremony & Light Body Expansion Activation** *Life Force + Light Language Experience* **May 10** This Mother’s Day, step into a sacred space of deep nourishment, activation, and expansion. This immersive experience is guided through the principles of **Light Body Expansion**, working with **Life Force energy** and **Light Language** to awaken your energetic field, open your heart, and support profound inner alignment. We begin with a ceremonial cacao ritual—an ancient, heart-opening practice that gently softens the body and invites you into a state of presence and receptivity. From this grounded space, you’ll be guided through Life Force activations that help clear energetic blockages, restore flow, and awaken vitality within your system. As the journey deepens, Light Language transmissions move beyond the mind—working on a cellular and energetic level to activate remembrance, elevate your frequency, and expand your light body. This is a space to slow down… to receive… to reconnect. A space where healing happens naturally, and expansion unfolds with ease. Whether you are celebrating yourself, honoring your lineage, or connecting to the essence of the Divine Mother, this experience invites you into deeper love, clarity, and embodiment. Come as you are. Leave feeling open, activated, and aligned. [Book your spot here ](https://lightbodyexpansion.com/class/5)

## Details Our hike leader is Gadi Prager From the website... * [TommyThompson](https://www.hphc.ca/TommyThompson01.html) \-\- description of hike with driving instructions * [Schedule Spring 2025](https://www.hphc.ca/schedule.html) * [What to Bring](https://www.hphc.ca/WhatToBring.html) \-\- on a hike * [Hiking Etiquette](https://www.hphc.ca/HikeEtiquette.html) * [Taking Photos](https://www.hphc.ca/Photos.html) * [Après Hike](https://www.hphc.ca/ApresHike.html) Hello Hikers (and those currently questioning our identity), This coming Sunday, May 10th, we are trading our vertical inclines for horizontal velocity. We’re "walking" more than "hiking." What’s up with that, you ask? Think of it as a strategic recovery mission at a brisk pace. We’re tackling the Leslie St. Spit, formally known as Tommy Thompson Park. Fun fact: Tommy is world-renowned for the phrase “Please Walk on the Grass,” so feel free to rebel by staying on the path—or don’t. He’d want you to live your best life. **The Mission** This is a classic 11 km out-and-back journey to the lighthouse. It’s paved, level, and straighter than a ruler, with unpaved "finger trails" for those who have an itch for the scenic route. Navigation Warning: It is virtually impossible to get lost unless you decide to swim to St. Catharines or the Island Airport. If you plan on stowing away in the cargo hold of a jet to the Caribbean, please let me know by the 5 km mark so we don’t count you as "missing." **The Scenery** Far from a boring stroll, the views are spectacular—pure "Kodak moment" territory for the shutterbugs among us. As a nature reserve, the park is teeming with locals, including Marty the Mink. You’ll have Lake Ontario on one side and the iconic Toronto skyline on the other. It’s basically a 360-degree flex. **The Details** Runners: You are more than welcome to "Run, Forrest, Run" ahead of us. Trail runners are a solid choice if you want to explore the grit. Meeting Time: 10:00 AM sharp at the park entrance. Cost: $0.00. Free parking, free entrance, priceless memories. Transport: Carpooling is available for those who prefer to be chauffeured in style. "Champagne wishes and caviar dreams" (though you’ll have to provide your own Grey Poupon). Supplies: Bring water and lunch. Marty the Mink does not share his snacks. **Location**: 1-3 Leslie St. Toronto, ON M4M 3M9 The views for this walk are truly unbe-leaf-able. (Sorry, I had to). Looking forward to seeing everyone out there! Gadi Prager

**Mother’s Day Cacao Ceremony & Light Activation** *Life Force & Light Language Experience* Step into a sacred space of deep nourishment, connection, and heart awakening this Mother’s Day. This intimate experience weaves together the ancient medicine of cacao with powerful Life Force and Light Language activations to gently open your heart, elevate your frequency, and reconnect you to your inner essence. Through guided intention setting, a ceremonial cacao journey, and energetic activations, you’ll be supported in releasing what no longer serves and embodying a deeper sense of love, clarity, and expansion. This is a space to soften, receive, and remember. Whether you are honoring yourself, your lineage, or the essence of the Divine Mother within, this experience invites you into a profound state of presence, healing, and activation. Come as you are. Leave renewed, open, and aligned. [Book your spot here ](https://lightbodyexpansion.com/class/5)

This Mother’s Day, you’re invited into a sacred space of nourishment, connection, and deep energetic renewal. Join me on **May 10** for a heart-opening journey into **Life Force (Kundalini) Activation & Light Language Transmission** — a powerful experience designed to awaken your inner energy, expand your light body, and reconnect you with your essence. We will begin with a **gentle CACAO ceremony**, allowing you to soften, open the heart, and set intentions in a grounded, sacred way. From this space, you’ll be guided into a deeply immersive **activation journey**, where you simply lie back, receive, and allow your body’s innate intelligence to move energy, release what’s ready, and realign you from within. This experience may support: • Emotional release & heart opening • Nervous system reset & deep relaxation • Activation of your life force energy • Expanded states of awareness & inner clarity No experience is needed — just come as you are. This is a beautiful opportunity to honor yourself, your mother, or the feminine energy within and around you. Come alone or share this experience with someone you love. **May 10 — Mother’s Day Special** A space to receive, soften, and expand. [Book your spot here](https://lightbodyexpansion.com/class/5) With love, Radia

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)