HIIT - High Intensity Interval Training

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

At Eglinton-Yonge Toastmasters, we're more than just a club - we're a community. Please arrive by 6:00 p.m. to socialize. Guests are welcome. There is no fee to visit. We meet at: Northern District Library 40 Orchard View Blvd. Second Floor, RM# 200. Directions to the room can be viewed at the following link: [https://bit.ly/eytm-welcome](https://bit.ly/eytm-welcome) Members of Eglinton-Yonge Toastmasters learn and practice public speaking and leadership skills with a friendly, helpful, and encouraging group of people. As a year-round club, attendance varies depending on the season. A typical meeting involves 25-30 active members and 2-5 guests. Guests are able to: • Meet a great group of people • Participate in Table Topics • Share feedback at the end Members receive: • Learning materials • Monthly Toastmasters magazine • Access to Pathways • Online resources through Toastmasters International • An Easy-speak.org account to track speech progress We look forward to seeing you!

**Spring has sprung!** **Hogtown Hash House Harriers (HH3) is a Toronto social running and beer drinking group, with runs happening every other Saturday, plus one Thursday and one Friday per month. We start at different locations across the city, run as a group, and typically end at a local pub where we continue to socialize. Expect plenty of laughs, songs, quirky traditions, and a beer stop or two along the way. Walkers and non-beer drinkers are also welcome!** **HH3’s Thursday run is typically 4-6 km, with a shorter trail for walkers. Meet and greet at 7pm to start run around 7:30pm.** **Date / Time: Thursday April 30 @ 7pm** **Start location: Jenny’s Bar,** [2383 Dundas Street W.](https://maps.app.goo.gl/bxfHmVDNDraZG5kNA?g_st=ic) **Nearest TTC stop: Dundas West, subway line 2** **Cost: $10 for drinkers, $2 for non-drinkers, paid at start of trail.**

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed https://chat.whatsapp.com/LfYX7Wtt9hLL6C86fsz6gx?mode=hqrt3

Call on 416-938-2223 to find me :) -Ritik

**Description:** Start your Thursday night with some fun and active learning! Whether you’re brand new to the game or a "Low Intermediate" player looking to solidify your fundamentals, this session is for you. This group lesson focuses on the essentials: * **Basics for Beginners:** Proper grip, basic strokes, and understanding the rules/scoring. * **Skill Building for Low Intermediates:** Improving consistency in dinking, 3rd shot drops, and court positioning. * **Social Play:** We’ll wrap up the session with some friendly games to put your new skills into practice! **[Details]** * **Where:** Swing Star * **Address:** 1-15 Connie Crescent, Vaughan, Ontario, Canada * **Level:** Beginners to Low Intermediates (Level 2.0 - 3.0) * **What to bring:** Comfortable athletic wear, court shoes, a water bottle, and your paddle (if you have one). Loaner paddles are available if needed! ### **[Registration & Payment]** To finalize your registration, please send an **e-Transfer of $35** to \*\*[playtogether.ca@gmail.com**](http://playtogether.ca@gmail.com**/) immediately after your RSVP. Your spot is only confirmed once the payment is received. * **Capacity:** Limited to 4 participants (First come, first served). ### **[Refund Policy]** A **full refund** will be issued in the following cases: 1. If the minimum number of participants (**3 people**) is not met 48 hours before the event. 2. If the court becomes unavailable for booking. 3. If the event is cancelled due to inclement weather. *Please note: No-shows or cancellations made within 48 hours of the event are non-refundable unless the organizer cancels the session.* Join us for a great workout and meet new pickleball friends in the Markham community!

**Latin Ballroom 1 \| Beginner \(18\+\)** Step onto the dance floor together and discover the joy of Latin dance in a fun, relaxed, and supportive environment. Latin Ballroom 1 is a beginner-friendly class designed for adult couples who want to learn the fundamentals of partnered Latin dance. This welcoming program introduces the basics of **Cha-cha** and **Jive**, with a focus on clear instruction, comfortable pacing, and enjoying the process together. Through guided lessons and partner practice, you’ll build coordination, musicality, and confidence — all while moving, laughing, and connecting on the dance floor. No prior dance experience is required — just bring your partner and a willingness to try something new. Join our friendly community and start dancing together today! *** ### Event Details **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Session:** 5-week session · 60-minute classes Spots may be available after the session begins — late registration is welcome and fees are automatically prorated. Registration is required in advance. > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xO9LPRd) > ☎️ Or call 416-924-6211 ext. 0 *** ### Fees • $150 per couple for the full 5-week session • Pricing includes **2 participants** (only one person needs to register and pay) • Prorated pricing applies if joining late *** ### What to Expect ✔️ Beginner-friendly instruction in Cha-cha and Jive ✔️ Step-by-step guidance at a comfortable pace ✔️ Partnered practice to build confidence and connection ✔️ Improved coordination, rhythm, and movement ✔️ A welcoming atmosphere that emphasizes fun over perfection *** Perfect for date night, a shared hobby, or learning skills you can use at weddings, parties, and social events. Come ready to move, connect, and have fun — we can’t wait to see you on the dance floor! ✨

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 20 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

**Event Details:** This session includes one hour of paddling instruction by certified coaches and is $10! It is mandatory to register [here](https://app.amilia.com/store/en/sunnyside-paddling-club/shop/programs/128679?subCategoryIds=6666732&subCategoryIds=6667051&subCategoryIds=6672268). Please note accepting the meetup event is not sufficient for registration **Join Us for a Dragon Boating Experience!** Discover the exhilarating sport of dragon boating with our special event, designed for beginners and enthusiasts alike. You'll learn the basics of paddling, engage in fitness training specific to dragon boating, and find out how you can get involved with our vibrant community. **Why You Should Try Dragon Boating:** Dragon boating is a thrilling water sport rooted in over 2,000 years of Chinese tradition. It has grown globally, welcoming participants of all backgrounds and abilities, from recreational paddlers to elite athletes. The sport's unique team dynamic, requiring over 22 people per boat, fosters a strong sense of camaraderie and teamwork. It's truly the ultimate team sport! **Our vision for you!** We love the sport and its unique ability to build community. We hope you'll join our community! After attending the try it out, our learn to paddle program or our Thunder dragon boat program. If you join either your try it out is freeeeee! Alternatively, we have several self-managed community teams that are recruiting, take a look at our website [here](https://www.sunnysidepaddlingclub.com/join-dragonboat-team). **Who Can Join?** We welcome everyone, regardless of experience or background. No swimming ability is required. **Connect With Us:** Follow us on social media: @sunnysidepc Learn more about our club online: [Sunnyside Paddling Club](https://www.sunnysidepaddlingclub.com/) Come try out dragon boating and meet our fantastic team! We look forward to seeing you on the water.

**High Park Saturday Fitness For Busy Moms** **💪🌿** **Are you a busy mom trying to find time to exercise… but life keeps getting in the way?** **You are not alone...and you don’t have to do it alone.** **Join us every Saturday at High Park on:** **🌿 May 2** **🌿 May 9** **🌿 May 16** **🌿 May 23** **🌿 May 30** **For a supportive and energizing workout designed specifically for** **busy moms** **who want to:** **✨ Get stronger and more toned** **✨ Boost energy for everyday life** **✨ Connect with other moms in the same stage of life** **✨ Take time for themselves — without guilt** **🌿 Note: Children are welcome to play recreational soccer with a volunteer soccer trainer while** **moms** **workout (included in the fee).** **## 🌿 What to Expect** **✨ 30–45 minute efficient workouts with fitness instructor** **✨ Strength, toning & light cardio** **✨ Beginner-friendly and adaptable** **✨ Supportive, no-judgment environment** **✨ Fresh air and community connection** **## 🌿 What to Bring** **✨ Workout wear & running shoes** **✨ Light weight and mat** **✨ Water and snack (optional)** **✨ Your energy!** **Note:** **✨ Investment: $50 CAD (5 classes) - Payment by E-Transfer before April 27, 2026.** **You don’t need to be ready to start — just show up💛** **When moms support each other…****consistency becomes easier, motivation becomes natural, and results follow.** **Take one hour for yourself this May, on Saturdays...you deserve it!**

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

## Level Up: AI Agent Masterclass Imagine an intelligent assistant, built by you, operating directly within your web browser to conquer your daily tasks. Using cutting-edge techniques, this concept becomes reality. ### [Reserve Your Spot Now](https://remoteready.io/product/OpenClawMasterclass?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-05-01T22:00:00Z) (Please note: Registration via the link is essential to secure your enrolment.) --- This intensive masterclass provides the blueprint for designing, training, and deploying your very own AI agent powered by OpenClaw. This accessible platform enables anyone to build effective browser-based helpers for automated task completion. Prior coding knowledge isn't a barrier. **Who Should Attend:** * Freelancers looking to dramatically enhance their output. * Individuals eager to craft a personalized AI assistant. * Professionals from non-technical backgrounds seeking practical AI skills. * Tech enthusiasts wanting direct experience with AI. * Developers exploring AI agent frameworks. **Key Takeaways:** * Expert techniques for monitoring and refining agent performance over time. * Practical experience automating diverse tasks, encompassing data gathering, form population, and in-depth research. * Step-by-step guidance on configuring and utilizing OpenClaw within your preferred browser. * Strategies to implement task chaining, empowering your agent to manage sophisticated, multi-stage workflows. **Testimonial:** *"Tasks that once consumed hours each week are now expertly handled by my AI agent."* – Successful Entrepreneur Seize the opportunities and build your AI agent today!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"