HIIT - High Intensity Interval Training

👋Hello folks, this is Manish! I’m trying to build a daily habit of playing badminton in the early morning, and I’m scheduling this event for anyone who is interested in joining. 🏸 The idea is simple — start the day with energy, fitness, and a good game of badminton before work. It’s a great way to stay active, refresh your mind, and carry that energy into work and everything else you do. Imagine showing up to work already feeling accomplished, energized, and in a great mood — that’s what a morning like this can do for you! 🌅 There’s something special about early mornings — the fresh air, the quiet, and the satisfaction of doing something great for yourself before the day even begins. Whether you’re a seasoned player or have never picked up a racket before, you are welcome here. No pressure, just good vibes, friendly competition, and a whole lot of fun. If you’re interested, feel free to join us! All skill levels are welcome. Let’s make mornings more active and fun! 💪🏸 💰 About the cost — just $5 per person! That’s less than your morning coffee, and way more rewarding. For just $5, you get a full session of fun, fitness, and great company. It’s one of the best investments you can make in your health and your mornings. 🙌 Let’s build something great together — one morning at a time. See you on the court! 🏸

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

Hogtown Hash House Harriers (HH3) is a Toronto social running and beer drinking group, with runs happening every other Saturday, plus one Thursday and one Friday per month. We start at different locations across the city, run as a group, and typically end at a local pub where we continue to socialize. Expect plenty of laughs, songs, quirky traditions, and a beer stop or two along the way. Walkers and non-beer drinkers are also welcome! HH3’s Thursday run is typically 4-6 km, with a shorter trail for walkers. Meet and greet at 7pm to start run around 7:30pm. Date / Time: Thursday June 25 @ 7pm Start location: Low Bar, 1426 Bloor St W. Nearest TTC stop: Subway, line 2, Dundas West Station Cost: $10 for drinkers, $2 for non-drinkers, paid at start of trail.

Weekly practice at Sunnyside. Bring a towel and change of clothes. Paddles and lifejackets provided. The listed start time is when the boat leaves the dock. Please allow plenty of time beforehand for traffic delays, getting changed, and warming up.

🌹 Columbus singles meet on Zoom A relaxed, friendly community evening of live speed dating with local people your age. A few short rounds, real conversation, all from your couch. Find your age group and join in: Ages 18-32: [sign up](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Columbus&groupurlname=french-learners-language-practice-and-film-nights&ar=18-32&face_v=11.0) Ages 30-46: [sign up](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Columbus&groupurlname=french-learners-language-practice-and-film-nights&ar=30-46&face_v=11.0) Ages 40-58: [sign up](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Columbus&groupurlname=french-learners-language-practice-and-film-nights&ar=40-58&face_v=11.0) Ages 55+: [sign up](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Columbus&groupurlname=french-learners-language-practice-and-film-nights&ar=55+&face_v=11.0) An RSVP here lets us know you're coming, but you'll need to finish your sign-up at your age link to join the rounds. Bring yourself and an open mind. See you there. 💜

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)