HIIT - High Intensity Interval Training

Join the Badminton Meetup Group for a fun-filled Saturday Badminton Extravaganza! Whether you're a novice or a seasoned pro, come and meet fellow badminton enthusiasts for a day of friendly matches and skill-building drills. This event is open to players of all levels, so don't be shy to join in on the action. Bring your racket, your A-game, and get ready to smash and volley your way to victory. Let's sweat it out and have a blast on the court this Saturday with the Badminton Meetup Group!

**\*NOTE\* Our main meetup group for in-person events is Toronto Intuitives.** Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: The Pint Public House Nearest Subway: Union Station Map / Directions: https://maps.app.goo.gl/G5GfXDSQXeifJ5ot5 We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

Come join me for an exciting hike at Humber River North Trail. · **Trail Description**: check out the trail here: [https://www.alltrails.com/trail/canada/ontario/humber-river-north-trail](https://www.alltrails.com/trail/canada/ontario/humber-river-north-trail) · **Distance**: approx. 11km · **Pace**: moderate, 4 to 4.5km/h · **Meeting Point**: 4901 Rutherford Rd, Vaughan, ON L4H 3C2 (Parking Lot at Emily Carr Secondary School) · **Estimated Duration**: 3 to 3.5hrs **Essentials**: Water, snacks, proper hiking boots and poles, and weather-appropriate clothing **Important Reminder:** **📝** By participating in this hike, you confirm that you have read, understood, and agreed to the **[Liability Waiver and Acknowledgement of Risk](https://docs.google.com/forms/d/e/1FAIpQLSfIzC6o_9ncbMGYW8yI1EcD6YaTHDLgwjY6AsxbR3I_YNLHBg/viewform).** If you have not done so, we kindly request that you refrain from participating in this event. We appreciate your cooperation and look forward to an enjoyable and safe adventure! · **Dress for the weather!** Prepare for the weather and wear suitable gear for the trail · **Arrive on time!** Please be punctual, as the group will leave on time · **Know your limits!** Choose hikes that match your fitness level

**!!!! Note: I'm unable to send any updates on meetup.com, so if you want to attend please RSVP on our lu.ma page here: [https://lu.ma/torontopleinair](https://lu.ma/torontopleinair). That way we can give updates about locations and any weather conditions. Spots are limited. RSVPs on meetup.com will be closed !!!!!** Monthly Outdoor Painting Meetup in Toronto! ​We frequent parks and other scenic outdoor spots to paint on location! All skill level and any medium is welcome. This is not an instructed session but if you have any questions we're a helpful bunch! ​​​Check out our instagram: [https://www.instagram.com/torontopleinair/](https://www.instagram.com/torontopleinair/) ​​​Free to Attend ​​​Note: this event is dependent on the weather, usually if its raining or too cold we will pivot to draw at a cafe nearby. Note 2: Supplies aren't provided, everyone will need to bring their own! If you don't have supplies I recommend starting with a sketchbook (preferably with a hard back so you can draw on your lap if need be), pencil and eraser. If you have any questions about painting supplies feel free to ask in person. ​Note 3: Please be sure to RSVP if you don't you won't get location updates if plans change or we move. I'm limiting the spots to 30 for now just to keep the group size reasonable! If you can't attend please cancel your RSVP to give someone else a chance to :) Thank you

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

🌶️✨ AZÚCAR Latin Social Night ✨🌶️ Join us on April 25 \| 3473 Lake Shore Blvd West Message for Eventbrite Ticket Link Tickets: $10 Come enjoy The Latin Experience ✨ We’re excited to introduce our new menu tastings—featuring our Colombian Empanadas, made with love by our very own Colombian Chef Manuela 🇨🇴❤️ Get ready for a night filled with: 💃🏽 Dance 🎧 DJ All Night 🎶 Latin music & vibes 🍴 Delicious Latin-infused bites 🔥 A beautiful community experience 🍷 Licensed Bar 💵 $10 Cover (Includes 1 Drink Ticket) Your Night of Latin Fun starts at: 🕗 8:00 PM – Doors Open 🕣 Salsa Lesson with Antonio at 8:30 PM ⏰ Social Dancing until 2:00 AM 🎟️ Get your tickets now — experience the culture with us 🤍 📍 3473 Lake Shore Blvd West, Etobicoke Let’s celebrate Latin culture, movement, and that feeling that only music can give. Azúcar . . . because life should be sweet 💃🏽🕺🏽✨

On April 26th we start with a heart opening Blue Lotus Ceremony that heals your heart and activate your pineal gland. During this safe transmission, your Kundalini-Life Force energy awakens, connecting you to your energetic body and expanding your awareness, consciousness, and alignment with your truest potential. We have limited spots available and spots get booked early. Book your spots early [here.](https://lightbodyexpansion.com/class/4) As Dr. Joe Dispenza says, *“When you change your energy, you change your life.”* This session allows you to shift energy, recalibrate your systems, and experience transformation. ### **What You’ll Experience** * **Physical:** spontaneous movement or sensations (heat, energy flows) * **Emotional:** laughter, crying, release of blocked emotions * **Visual/Astral:** images, visions, or astral journeys * **Vocal / Light Language:** humming, singing, or spontaneous speech * **Bliss States:** joy, ecstasy, and deep internal alignment *** ### Benefits * Somatic healing & emotional release * Greater clarity, courage, and alignment * Enhanced relationships & workplace opportunities * Consciousness expansion and neurological transformation * Manifestation and energetic empowerment ### **How It Works** * **Kundalini- Life Force Activation:** Awakens your body of light, co-activating your nervous system for deeper awareness. * **Light Language Activation:** Your body responds to energy codes, unlocking innate healing and communication. * Sessions expand your light body and guide you to your highest potential over time. *** ### **Class Guidelines** * Lie down, surrender, and allow the energy to flow through you * Open to adults 18+, except pregnant women in the 3rd trimester or those with psychosis/mania * Avoid alcohol, drugs; eat light or juice 1–2 hours before; optional water fasting * Integration tips will be emailed post-class ### **About Radia** Radia has guided 350+ students across Toronto, Costa Rica, and Tulum, hosting 95+ classes. With 13+ years of spiritual experience and deep knowledge in neuroscience, quantum physics, and Eastern energy practices, she is the founder of Light Body Expansion (LBE) Energy School. Book on Meetup or on the [website](https://lightbodyexpansion.com/class/4)

Call on 416-938-2223 to find me :) -Ritik

Beautiful soul, Join me for a powerful Activation that combine Blue Lotus Tea -- with Life Force, Light Language & Light Body Activation. our last few events were sold out. Book your spot early. For more details learn more book [your spot here](https://lightbodyexpansion.com/class/4) **In-Person Light Body Expansion Activation** Join me for a powerful in-person Light Body Expansion Activation — an immersive energetic experience designed to awaken your life force energy and expand your consciousness. This session combines **Kundalini (life force) Activation and Light Language transmission**, creating a space where deep healing, emotional release, and expanded awareness can unfold naturally. As you lie comfortably on your mat, you will receive a transmission of energy that supports the awakening of your own inner life force and the expansion of your energetic body. Participants often enter deep meditative or altered states as the body responds to the vibrational frequencies of sound, energy, and light language. These frequencies communicate directly with your consciousness, activating the body’s innate intelligence and natural healing capacity. This experience supports a deeper connection to your authentic self while helping release energetic blockages and limiting patterns. **During the session you will experience:** • A heart-opening ceremony to deepen connection and receptivity • Demonstration of the activation process • Full Light Body Expansion Activation energy transmission • Light Language channeling and vibrational sound frequencies • Somatic and energetic release as the body responds to the energy • Closing integration and sharing circle **Participants may experience:** • Spontaneous body movements or energetic sensations • Emotional release such as laughter, tears, or deep peace • Visual or intuitive insights • Expanded states of consciousness • Activation of the voice through humming, singing, or light language **Potential benefits:** • Release of emotional and energetic blockages • Expansion of awareness and consciousness • Greater intuition and clarity • Reconnection with your inner guidance and purpose • Increased creativity, joy, and emotional freedom All you need to do is lie down, relax, and allow the energy to guide the experience. **Please book your spot [here](https://lightbodyexpansion.com/class/4)** Location : Studio Hub 1377 The Queensway Unit 304, Etobicoke, ON M8Z 1T1, Canada, 304 · Toronto, ON ##

## Level Up: AI Agent Masterclass Imagine an intelligent assistant, built by you, operating directly within your web browser to conquer your daily tasks. Using cutting-edge techniques, this concept becomes reality. ### [Reserve Your Spot Now](https://remoteready.io/product/OpenClawMasterclass?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-05-01T22:00:00Z) (Please note: Registration via the link is essential to secure your enrolment.) --- This intensive masterclass provides the blueprint for designing, training, and deploying your very own AI agent powered by OpenClaw. This accessible platform enables anyone to build effective browser-based helpers for automated task completion. Prior coding knowledge isn't a barrier. **Who Should Attend:** * Freelancers looking to dramatically enhance their output. * Individuals eager to craft a personalized AI assistant. * Professionals from non-technical backgrounds seeking practical AI skills. * Tech enthusiasts wanting direct experience with AI. * Developers exploring AI agent frameworks. **Key Takeaways:** * Expert techniques for monitoring and refining agent performance over time. * Practical experience automating diverse tasks, encompassing data gathering, form population, and in-depth research. * Step-by-step guidance on configuring and utilizing OpenClaw within your preferred browser. * Strategies to implement task chaining, empowering your agent to manage sophisticated, multi-stage workflows. **Testimonial:** *"Tasks that once consumed hours each week are now expertly handled by my AI agent."* – Successful Entrepreneur Seize the opportunities and build your AI agent today!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"