HIIT - High Intensity Interval Training

Bonjour à toutes et à tous, Et si vous découvriez Paris autrement... à travers les yeux des artistes ? 🎨✨ On vous emmène pour une balade artistique au cœur de la ville, avec une quarantaine de reproductions de tableaux… pile à l’endroit où ils ont été peints. Oui, vraiment 👀 Au fil du parcours, vous allez voir apparaître un autre Paris : celui des ateliers, des grandes commandes… et des artistes qui ont cassé les codes. 👉 Départ près de l’Île de la Cité, là où vivaient les premiers imagiers 👉 Passage par le Louvre, ancienne résidence d’artistes 👉 Balade dans les Tuileries, vues à travers leur regard 👉 Et fin dans une galerie rive gauche, avec un artiste contemporain Une visite vivante, accessible et pleine de surprises — même si vous pensez “ne rien connaître à l’art” 😉 👉 Départ : 49 quai des Grands Augustins, 75006 Paris 🕐 Durée : 1h30, puis possibilité de prendre un verre dans un café à proximité 👥 6 personnes max 🎟️ Prix : 20 € à régler en espèce sur place ou avec Wero Visite en français (an English-language tour is in preparation, stay tuned !) Pour d'autres dates : https://cal.com/anne.parispeinture/visite-guidee-paris-vu-par-les-peintres Pour plus d'infos : https://www.parispeinture.com/ Au plaisir de vous retrouver pour cette balade artistique ! Anne

Hello tout le monde, je vous propose une séance de bootcamp gratuite sur l’esplanade des Invalides. L’objectif est double : 1. vous faire bouger et passer un bon moment 1. me permettre de m’entraîner à encadrer un groupe dans le cadre de mon diplôme de coach sportif La séance dure environ 50 minutes et elle est accessible à tous les niveaux : débutants, intermédiaires et confirmés. Je m’adapte à chacun avec des variantes plus faciles ou plus difficiles selon votre niveau. Tout le monde est le bienvenu, dans une ambiance simple, respectueuse et motivante.

Hello! Ready to share your travel stories and meet expats, internationals, and Parisians? Join our Saturday night event to connect and chat in any language! It’s the travelers’ aperitif and a legendary Parisian meetup! \*\* Concept\*\* Spend an evening in a bar, get to know travelers, expats, and curious Parisians, and share your adventures or international experiences. Whether you’re alone or with friends, it’s the perfect opportunity to build connections, discover new cultures, and expand your circle of friends! Upon arrival, grab a numbered sticker from the organizer or at the bar. ➡️ This number is your key to making connections! Find someone with the same number, share a travel story or start a conversation, and… you’ll receive a free shot or a small tasting to celebrate your new encounter! **Practical Info:** Time: From 8:00 PM to 11:00 PM Free with the pass available on the free Socializus app WhatsApp for quick info:[https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa](https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa) **How to join:** Download the free app for the free pass and meeting point:[www.socializus.org](http://www.socializus.org) Or support the association with an annual membership card:[https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html](https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html) **Stay connected:** Meetup: [https://www.meetup.com/internationals-events-paris/](https://www.meetup.com/internationals-events-paris/) WhatsApp (info & day-of reminders):[https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa](https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa) (Enable “Receive all” to stay in the loop!) Facebook Group: [https://www.facebook.com/socializing.with.internationals.in.Paris/](https://www.facebook.com/socializing.with.internationals.in.Paris/) Facebook Page: Photos, memories, and updates: [https://www.facebook.com/socializing.with.internationals.in.Paris/](https://www.facebook.com/socializing.with.internationals.in.Paris/) Socializus:[www.socializus.org](http://www.socializus.org) Become an Organizer: Contact us via: [https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm](https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm) and get a free drink! It’s 100% free because we’re a non-profit association. ✦✦ Last-minute changes may occur, but everything is updated via the Socializus app. We rely on registrations via the free pass to manage the number of participants. Only sign up if you’re sure you’ll come—we’re counting on you! Come share your travel stories, meet souls from around the world, and enjoy an unforgettable evening!

Parking gratuit

Portrait/Nu Dessin et peinture d'après modèle vivant! Dans le 11ème à Paris tous les niveaux sont les bienvenus, vous pouvez visiter notre site pour plus d'infos ou de questions http://www.conservatoiredessinpeintureparis.com ou 06 22 14 87 36 Portrait and nude Life drawing and painting session in our new studio All levels are welcome, for more info : 00 33 6 14 87 36 or http://www.conservatoiredessinpeintureparis.com https://secure.meetupstatic.com/photos/event/c/7/5/e/600_466311038.jpeg https://secure.meetupstatic.com/photos/event/c/7/4/e/600_466311022.jpeg https://secure.meetupstatic.com/photos/event/c/7/5/3/600_466311027.jpeg https://secure.meetupstatic.com/photos/event/c/7/5/6/600_466311030.jpeg https://secure.meetupstatic.com/photos/event/c/7/4/c/600_466311020.jpeg https://secure.meetupstatic.com/photos/event/9/2/9/0/600_465937520.jpeg https://secure.meetupstatic.com/photos/event/9/2/c/f/600_465937583.jpeg https://secure.meetupstatic.com/photos/event/8/2/8/5/600_453813413.jpeg https://secure.meetupstatic.com/photos/event/8/2/9/3/600_453813427.jpeg https://secure.meetupstatic.com/photos/event/8/2/a/e/600_453813454.jpeg https://secure.meetupstatic.com/photos/event/5/3/7/c/600_439941372.jpeg https://secure.meetupstatic.com/photos/event/5/3/5/6/600_439941334.jpeg https://secure.meetupstatic.com/photos/event/5/3/b/a/600_439941434.jpeg https://secure.meetupstatic.com/photos/event/5/3/e/6/600_439941478.jpeg https://secure.meetupstatic.com/photos/event/b/6/e/a/600_436906826.jpeg https://secure.meetupstatic.com/photos/event/b/7/a/5/600_436907013.jpeg https://secure.meetupstatic.com/photos/event/b/7/a/b/600_436907019.jpeg https://secure.meetupstatic.com/photos/event/5/4/5/5/600_439941589.jpeg https://secure.meetupstatic.com/photos/event/5/5/d/0/600_439941968.jpeg

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Hi Badminton Fans! Come and join us every Saturday for a fun session of badminton. **This session is open for lower intermediates and above (no complete beginners allowed).** What that means is that you should have a grasp of doubles gameplay and be comfortable with short serves at minimum. **What Do You Need** Don't worry about equipment; racquets and shuttlecocks are provided, and there's no need for a badminton license or insurance. Just bring your indoor sports shoes and a willingness to meet new friends and have lots of fun. There are changing rooms and showers. **Get There Early** Try to get there early to change and warm up so we can start right on time. **Registration & Payments** Registration is 12€ per person, and you can sign up via PayPal through this event page. For alternative payments, check for available slots on the event page first. Then, submit your payment via https://revolut.me/nishuastic with a description of which event you are signing up for, and send the screenshot to one of us so that we can add you. *Please note: If your name is **not** in the attendees list and you do not have confirmation from us, you will be turned away.* **Annual Membership Option** For regular players, there is the option to take out an annual membership. This costs 80€ for the first year and is renewable for 40€ each year. This reduces the weekly registration fee to only 10€ per session. **No Refunds** In the case of a cancellation or no-show, there are no refunds. See you all on the court on Sunday. Happy badminton-ing! Nischay (0780827985) and Vijay (0767341832) **FREQUENTLY ASKED QUESTIONS** 1. I don’t speak French, can I join? * Yes! We are an international group, and everyone speaks English! 2. Are there still available slots? I can’t sign up! Help! * Check the bottom of the event page for availabilities. Once full, RSVPs will be closed. Sign up as early as possible because the events fill up very quickly. 3. I signed up, but I can’t make it! Can I get a refund? * No refunds for cancellations or no-shows. If you inform us early enough, we can try to find a substitute and issue a refund, but no guarantees. 4. Why can’t I get a refund? * We need a fixed number of participants to maximize court usage, court fees, team arrangements, and team rotations. Cancellations throw all of this off. 5. Do I need to bring anything? Water? Racquets? Birdies? * If you have your own racquet, that will be best! Otherwise, we have spare ones, and we provide the shuttlecocks. Bring enough water to hydrate yourself.

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

Hi Badminton Fans! Come and join us every Sunday for a fun session of badminton. There are usually 2 sessions to choose from. **This session is open to intermediate level players and above ONLY.** What that means is that you should be comfortable with short serves to the T, doubles rotations, and smashes. There is also an 11 am Open Session for players of all abilities. If you're unsure of your level, sign up for the 11am session to start or ask us! We will try our utmost to ensure that you play with people of similar levels. As such, we can and will restrict participation at this 12pm session at our discretion. **What Do You Need** Don't worry about equipment; racquets and shuttlecocks are provided, and there's no need for a badminton license or insurance. Just bring your indoor sports shoes, and a willingness to meet new friends and have lots of fun. There are changing rooms and showers. **Get There Early** Try and get there early to change and get warmed up so that we can start right on time. The courts are normally not being used before we play, so we can get a little extra time playing. **Registration & Payments** Registration is 14€ per person, and you can sign up via PayPal through this event page. For alternative payments, check for available slots on the event page first. Then, submit your payment via https://revolut.me/jonathwu3q with a description of which event you are signing up for and send the screenshot to one of us so that we can add you. *Please Note: If your name is **not** in the attendees list and you do not have confirmation from us, you will be turned away.* **Annual Membership Option** For regular players, there is the option to take out an annual membership. This costs 80€ for the first year and is renewable each year for 40€. This reduces the weekly registration fee to only 10€ per session. **No Refunds** In the case of a cancellation or no-show, there are no refunds. See you all on the court on Sunday. Happy badminton-ing! Kelvin (0603250357) and Vijay (0767341832) **FREQUENTLY ASKED QUESTIONS** 1. I don’t speak French, can I join? * Yes! We are an international group and everyone speaks English! 2. Are there still available slots? I can’t sign up! Help! * Check the bottom of the event page for availabilities. Once full, RSVPs will be closed. Sign up as early as possible because the events fill up very quickly. 3. I signed up, but I can’t make it! Can I get a refund? * No refunds for cancellations or no-shows. If you inform us early enough, we can try to find a substitute and refund you, but no guarantees. 4. Why can’t I get a refund? * We need a fixed number of participants to maximize court usage, court fees, team arrangements, and team rotations. Cancelations throw all of this off. 5. Do I need to bring anything? Water? Racquets? Birdies? * If you have your own racquet, that will be best! Otherwise, we have spare ones and we provide the shuttlecocks. Bring enough water to hydrate yourself.

**Paris H3 R\*n 1133 \| 3rd Annual Paris Margarita Hash** Hey, it's early May again, perfect time for a hash, running or walking a trail, some margaritas at circle, and maybe some tacos at on after. 🐰 Hares: Ball Grabber 👣 Trail: A-to-B trail, no bag drop 🧭 Directions: métro Denfert Rochereau (lignes 4,6, RER B), sortie/exit 1 📍 Meeting Point: follow the markings 💶 Hash Cash: 5 € (Hash cash is collected to keep our club active, and also to pay for your beer.) 🥐 Bring what you need. Up to you, but this could include water, sunblock, snow goggles, survival snack, chalk to back mark, a whistle if you can’t shout, brand new running shoes, a virgin, shiggy socks, a hash hymnal, a bag of tea, a bag of wine, wax, and/or extra cash. Dress appropriately - we run, and we may get into some shiggy (mud, puddles, scratchy bushes, wet paint, ...) On on! 👣🍻 [https://www.meetup.com/parish3-schhh](https://www.meetup.com/parish3-schhh)

Tu veux un entraînement complet, efficace et sans machine ? Le TRX, c'est tout ça. Je te propose une séance de 1h en petit groupe et au soleil, pour découvrir comment travailler ta force, ton gainage, ta coordination et ta stabilité avec pour seul outil : ton propre poids de corps. Accessible à tous les niveaux, sans impact articulaire, chaque exercice s'adapte à toi. En groupe 7 personnes maximum pour un accompagnement vraiment personnalisé et prendre le temps d'avoir les bons gestes. Réservation obligatoire — Places limitées à 7 RDV à 10h15 devant le restaurant Verra à la place du marché. La séance aura lieu, sur le toit du centre commercial charras.

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

***Réservations sur [www.momoyoga.com/shut-up-and-breathe-yoga](www.momoyoga.com/shut-up-and-breathe-yoga), pensez à me laisser votre numéro de tél pour recevoir les infos d'accès!*** STUDIO BARETTO - 18 Rue du Moulin Joly 75011 Paris (entrée directement par la rue à gauche du n°18) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- On se retrouve tous les samedis à 12h30 pour un cours de yoga vinyasa (dynamique) tous niveaux @ Studio Baretto, assez tard pour faire la grasse mat' et assez tôt pour profiter de sa journée ! Une heure trente pour bouger, respirer, se recentrer et relâcher les tensions :) Amenez une tenue confortable & souple (legging, bas de survet, débardeur...) . Au programme: échauffement, exercices de respiration (Pranayama), postures (Asanas), focus sur une posture avancée, méditation et relaxation (Savasana). A dispo sur place: tapis, blocs See you there, Claire ♥ ★ Le yoga Vinyasa c'est quoi? Vinyasa est un terme Sanskrit qui signifie synchronisation du mouvement sur la respiration. Il est composé de deux racines : « nyasa » qui signifie « placer » et « vi » qui signifie « d'une manière spécifique ». On définit donc le yoga Vinyasa comme un enchaînement de mouvements dynamiques, initié et harmonisé par la respiration. Le yoga vinyasa est issu du yoga Ashtanga, qui lui consiste à exécuter une série de postures dans un ordre bien précis. À la différence de l'Ashtanga, le yoga Vinyasa est plus libre et créatif : il n'impose aucune série de mesures. Les enchaînements sont le fruit de l'expérience acquise par l'enseignant et sont adaptables aux besoins de chacun. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **INFOS PRATIQUES** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ★ Début du cours 12h30. Ouverture des portes 12h15. Merci d'arriver minimum 5 minutes avant le début du cours ★ Tarifs: Cours d’essai: 17,50 euros // Cours à l’unité: 20 euros // Carte 4 cours : 74 euros (valable 2 mois) // Carte 10 cours : 175 euros (valable 4 mois) // Carte 20 cours : 330 euros (valable 6 mois) ★ Réservations & annulations: Pour faciliter l'organisation & pour laisser la place aux élèves en liste d'attente, l'annulation d'un cours doit se faire au plus tôt et au moins 24h00 à l'avance, dans le cas contraire, le cours sera considéré comme dû et non remboursable. Merci! ★ Contacts: Claire Collet // shutupandbreathe.yoga@gmail.com // www.shutupandbreatheyoga.com // www.instagram.com/claire_shutupandbreatheyoga // www.facebook.com/ShutUpAndBreatheYoga

***Réservations sur [www.momoyoga.com/shut-up-and-breathe-yoga](www.momoyoga.com/shut-up-and-breathe-yoga), pensez à me laisser votre numéro de tél pour recevoir les infos d'accès!*** \- Adresse: 17 rue de La Fontaine Au Roi 75011 Paris \(entrée directement par la rue à droite du n°17\) \- Ouverture des portes 11h40 \(merci de ne pas entrer avant il y a un cours\) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- On se retrouve tous les dimanches à 11h45 pour un cours de yoga vinyasa (dynamique) tous niveaux @ Satya Yoga, assez tard pour faire la grasse mat' et assez tôt pour profiter de sa journée ! Une heure quinze pour bouger, respirer, se recentrer et relâcher les tensions :) Amenez une tenue confortable & souple (legging, bas de survet, débardeur...) . Au programme: échauffement, exercices de respiration (Pranayama), postures (Asanas), focus sur une posture avancée, méditation et relaxation (Savasana). A dispo sur place: tapis, blocs, sangles, bolsters, couvertures See you there, Claire ♥ ★ Le yoga Vinyasa c'est quoi? Vinyasa est un terme Sanskrit qui signifie synchronisation du mouvement sur la respiration. Il est composé de deux racines : « nyasa » qui signifie « placer » et « vi » qui signifie « d'une manière spécifique ». On définit donc le yoga Vinyasa comme un enchaînement de mouvements dynamiques, initié et harmonisé par la respiration. Le yoga vinyasa est issu du yoga Ashtanga, qui lui consiste à exécuter une série de postures dans un ordre bien précis. À la différence de l'Ashtanga, le yoga Vinyasa est plus libre et créatif : il n'impose aucune série de mesures. Les enchaînements sont le fruit de l'expérience acquise par l'enseignant et sont adaptables aux besoins de chacun. **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **INFOS PRATIQUES** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** ★ ADRESSE : 17 rue de La Fontaine Au Roi 75011 Paris // Métro République (5 minutes), Parmentier (5 min) ou Goncourt (5 minutes) ★ Ouverture des portes 11h40 ***(! ne pas entrer avant il y a un cours)*** \- Début du cours 11h45 \- Merci d'arriver à l'heure\. ★ Tarifs: Cours d’essai: 17,50 euros // Cours à l’unité: 20 euros // Carte 4 cours : 74 euros (valable 2 mois) // Carte 10 cours : 175 euros (valable 4 mois) // Carte 20 cours : 330 euros (valable 6 mois) ★ Réservations et annulations: Pour faciliter l'organisation et pour laisser la place aux élèves en liste d'attente, l'annulation d'un cours doit se faire au plus tôt et au moins 24h00 à l'avance, dans le cas contraire, le cours sera considéré comme dû et non remboursable. Merci! ★ Contacts: Claire Collet // shutupandbreathe.yoga@gmail.com // www.shutupandbreatheyoga.com // www.instagram.com/claire_shutupandbreatheyoga // www.facebook.com/ShutUpAndBreatheYoga

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"