HIIT - High Intensity Interval Training

Join us for an extraordinary singles mixer in Washington, DC at the acclaimed Balos Estiatorio, where elegance, conversation, and connection come together for one unforgettable evening. Set inside one of DC’s most celebrated dining destinations, this exclusive event offers the perfect opportunity to meet new people in a sophisticated yet welcoming atmosphere. Whether you are hoping to expand your social circle, form meaningful friendships, or discover romantic chemistry, the night is designed to bring people together naturally. From the moment guests arrive, the energy of the evening will feel both exciting and effortless. Surrounded by beautiful interiors, exceptional Mediterranean flavors, and a stylish crowd, conversations are expected to flow as easily as the cocktails. This mixer is ideal for singles who appreciate elevated experiences and genuine interactions in a setting that feels polished without being pretentious. In a city known for ambition, culture, and vibrant social life, this Washington, DC gathering creates the perfect space to slow down and truly connect. Professionals, entrepreneurs, creatives, and socially minded singles will come together for an evening focused on authentic interaction rather than endless swiping. Whether you attend with friends or arrive on your own, you will quickly find yourself among welcoming faces and engaging company. As the evening unfolds, guests can enjoy the lively atmosphere while discovering unexpected connections and memorable conversations. Some guests may leave with new friendships, others with exciting future plans, and a few may even meet someone who changes everything. The ambiance at Balos Estiatorio provides the ideal backdrop for those moments that begin with a simple introduction and turn into something meaningful. Make plans to join us for a night where sophistication meets possibility in the heart of Washington, DC. Bring an open mind, and prepare for an experience filled with laughter, connection, and potential. Great conversations, new friendships, and romantic sparks are all waiting to be discovered at this exceptional singles mixer. **Can't make this event? Sign up for FREE on our website to get updates on future events:** [www.Intelligent.Events](https://www.intelligent.events/ "https://www.Intelligent.Events")

En honor al Mes Nacional de la Actividad Física y los Deportes, Zócalo Health ofrece un taller para ayudarle a fortalecer su cuerpo y mantenerse activo—sin necesidad de un gimnasio. Este taller, dirigido por una fisioterapeuta licenciada, se enfoca en movimientos seguros y fáciles para todas las edades y niveles. **Para todas las edades. GRATIS.** Langley Park Community Center, 1500 Merrimac Dr, Hyattsville 20783 **Código de boleto:** [SPD-SPEC-GA-20260528](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=bc6M686G1L6Y2D2R213X2L4I5N405Y59725O3Y6D53716Y4M5H6S07734L5U5R1I5K5Z4E4W725O4G6G530J5T4N515Q6S5X4J5C5K715L4I54680969605F4V6H534W6F&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260528&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes) Los talleres se presentarán en español. Se requiere inscripción. Utilice el código del boleto para registrarse en [pgparksdirect.com](pgparksdirect.com). Nos puede contactar al correo electrónico [wellness@pgparks.com](wellness@pgparks.com) si tiene alguna pregunta. **Move Well, Live Well: Building Everyday Fitness for a Healthier Maryland (\*PLEASE NOTE\* Workshop will be presented in Spanish)** In honor of National Physical Fitness and Sports Month, join Zócalo Health for an energizing workshop focused on building strength, mobility, and resilience—no gym required. Led by a licensed physical therapist, this session emphasizes safe, functional movement for all bodies and fitness levels. **All Ages welcome; FREE**. Langley Park Community Center, 1500 Merrimac Dr, Hyattsville 20783 **Ticket Code:** [SPD-SPEC-GA-20260528](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=bc6M686G1L6Y2D2R213X2L4I5N405Y59725O3Y6D53716Y4M5H6S07734L5U5R1I5K5Z4E4W725O4G6G530J5T4N515Q6S5X4J5C5K715L4I54680969605F4V6H534W6F&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260528&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes) This workshop will be presented in Spanish. Registration is required. Use the ticket code to register at[ pgparksdirect.com](pgparksdirect.com). Email [wellness@pgparks.com](wellness@pgparks.com) if you have any questions.

**RSVP DOES NOT GUARANTEE YOUR SPOT. You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) **Offensive Skills II Camp** This camp is designed for **adult volleyball players (ages 20 & above)** looking to improve their offensive skills. Ideal for **all skill levels**, this camp offers an opportunity to receive skill instruction from George Washington's coaching staff. Players will be grouped by experience & skill level to ensure the best possible experience. **What to Expect:** Offensive Skills II builds off the technical foundation developed in Offensive Skills I and shifts the focus to situational, game-like offense. Athletes will train in more dynamic, multi-contact scenarios such as pass-to-attack, transition, and off-blocker situations. This session is designed to simulate live gameplay, helping hitters make better decisions, adapt to different sets, and apply their mechanics in realistic volleyball contexts. We will spend the first hour & a half on skill instruction & the last 30 minutes playing competitive 6v6. 6v6 play will be recorded & distributed to participants so you can track your progress! **Camp Schedule:** 🗓️ *Thursday, May 28th* * 6:45 PM – Doors Open, Check-in begins at the Charles E. Smith Center * 7:00 PM – Camp Begins * 9:00 PM – Camp Ends **Important Info:** * **You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) * This camp is for **adults only** – you must be **above the age of 20 or have exhausted your NCAA eligibility.** * You will enter the Charles E. Smith Center at the **Ticket Office Entrance**, located on 22nd St. * **Please do not arrive early; basketball will be finishing up their practice at this time & we cannot accommodate your arrival earlier.** * Payment is due at the time of signup. * If you have questions, please contact us at katiereifertvolleyballcamps@gmail.com * *By registering, you agree that we may use your photo for marketing.* We can’t wait to see you there!

**SHORT NOTICE** **NOTE THE DIFFERENT STARTING TIME!!!!** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride: Eclarions Colonial Village * START LOC: Bluemont Park South Parking, 325 or 329 N Manchester, Arlington, VA * START GPS: [38.868907,-77.1342983](https://www.google.com/maps/place/South+Bluemont+Parking+Area/@38.868907,-77.1342983,16z/data=!3m1!4b1!4m6!3m5!1s0x89b7b50016fd88fd:0x8afb6bdf9318a324!8m2!3d38.8689029!4d-77.1317234!16s%2Fg%2F11xgvpr5kw!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMxMS4wIKXMDSoASAFQAw%3D%3D) * START PARKING: Bluemont Park South Parking lot (restroom available) * ARRIVAL: 10:30am * SPEECH: 10:40am ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 10:45am * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 16.8 miles * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: CBG_KOFFEEK_ECLARION_CV_2026 [https://ridewithgps.com/routes/55288414](https://ridewithgps.com/routes/55288414?privacy_code=cwnivPcAXxrCEI9jmSULVfOPEPIgyOWA) **Notes:** * This ride is organized "lean" * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** * **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++++** The ride is a 16.8 mile medium level ridden at a social pace (11-13 mph). We will ride the Loop Counter-Clockwise starting from the south Bluemont Park lot and stop for our "Koffee Klatch" at Eclaion on Wilson Blvd in Colonial Village at mile 11.5. We will exit the Triangle/Loop at Scott St (about mile ) and take that to Quinn. After coffee we will ride Wilson to Veitch and reconnect with the Triangle/Loop just after mile 12 after Mom's Organic Market and head on back to Bluemont. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's coffee shop is the Ride WITHIN The Ride! [Eclarions](https://www.eclairons.com/) 1737 Wilson Blvd Arlington, VA 22209 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ......................................................................................................................

Learn practical self-defense skills in Herndon, VA using [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ), with beginner-friendly instruction focused on real-world positions and submissions. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** This class is designed for **adults** who want a clear, **structured introduction to self-defense** with a focus on basic takedowns and [ground fighting](https://en.wikipedia.org/wiki/Ground_fighting). Training emphasizes **foundational BJJ concepts**, including **positional control**, **escapes**, and **high-percentage submissions**. *No prior experience is required.* Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat. Classes run **Tuesdays** and **Thursdays** from **6:00–7:30 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas. Come ready to **learn**, **move**, and **train** in a supportive environment. This [self-defense event in Herndon](https://nvma.group/2026/03/26/intro-to-self-defense-class-at-osma-in-herndon-va/) has been cross-posted on the NVMA website as well as on [Patch](https://patch.com/virginia/reston/calendar/event/20260402/85b3425c-6dfe-4840-b46d-87d129333c4e/introduction-to-self-defense-course-on-april-02nd-2026-at-osma-in-herndon-va).

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

We play a variety of games with a focus on high interaction Euros. Events will start with quick games while people arrive and eat lunch. We will start longer games between 1:30pm and 2pm. While the official end time is 5pm, people are welcome to continue playing games afterwards. Western Market closes at 7pm on Sundays. This page has more examples of high interaction Euros: [Old-school German-style Games](https://boardgamegeek.com/guild/view/3948). Here are some games that have been played at past events: High Interaction Euros * [Medici](https://boardgamegeek.com/boardgame/46/medici) * [Catan](https://boardgamegeek.com/boardgame/13/catan) * [Hansa Teutonica](https://boardgamegeek.com/boardgame/43015/hansa-teutonica) * [Puerto Rico](https://boardgamegeek.com/boardgame/3076/puerto-rico) * [Concordia](https://boardgamegeek.com/boardgame/124361/concordia) * [Power Grid](https://boardgamegeek.com/boardgame/2651/power-grid) * [Brass: Birmingham](https://boardgamegeek.com/boardgame/224517/brass-birmingham) Other high interaction games * [Innovation](https://boardgamegeek.com/boardgame/63888/innovation) * [Imperial](https://boardgamegeek.com/boardgame/24181/imperial) There are a variety of food and drink options. Western Market is allowing us to use the space for free. Please reciprocate by purchasing something, even if it is just a soda. Directions If you're taking the Orange, Silver, or Blue lines, exit at the Foggy Bottom metro station and walk two blocks to the east. If you are taking the Red Line, Farragut North is an approximately a 15 minute walk away. There is also free street parking to the north.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

Be there or get chubby. You decide. https://secure.meetupstatic.com/photos/event/2/b/7/2/600_364811122.jpeg RSVPs are required. The reason is that it should increase your own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early both here and at https://meetup.com/dcsoccer , the parent soccer group.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Join us this Pride season to paint your own pride on rocks, paper, canvas, and yes- we are bringing back the bricks! Come create and paint with us. Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library Meeting Room D.

Join us as we get together to see the top-reviewed comedy-drama, I LOVE BOOSTERS! The film comes from writer/director Boots Riley and follows a group of shoplifters who take aim at a cutthroat fashion maven. Here are details, trailers and our plan for this event: DESCRIPTION: The film follows a group of shoplifters who take aim at a cutthroat fashion maven. It is written/directed by Boots Riley (Sorry to Bother You) and stars Keke Palmer, Naomi Ackie, Taylour Paige, Poppy Liu, Eiza González, LaKeith Stanfield, Will Poulter, Don Cheadle, and Demi Moore. BUZZ AND ACCLAIM: I Love Boosters was the opening film at this year’s SXSW Festival and premiered to rave reviews! It is currently earning a tremendous 97% positive rating on Rotten Tomatoes where critics call it, “an unexpected celebration of friendship, community, and solidarity.” Others call the film “an exercise in radical empathy,” a “masterful” and “optimistic” film designed to “provoke discussion” while making the audience laugh. TRAILER: [https://www.youtube.com/watch?v=r4lPRISgr9c](https://www.youtube.com/watch?v=r4lPRISgr9c) SUMMER OF ICE CREAM: GRAETER’S! Established way back in 1870 in Cincinnati, this historic, family-owned brand is famous for their delicious small batch ice cream and any chocolate chunk flavors! They are currently the only commercial ice cream maker using the French Pot method that they’ve been using since they first opened! Plus, those chocolate chunks, oh my goodness! Vegan options are available. PLAN: Details for this event have just been confirmed! We got a later than usual showtime, so we’ll go with ice cream BEFORE the show! Here’s the plan: Meet at Graeter’s at 6:30pm for a pre-show sweet treat! Then, get ready for a fun and wild one! Purchase your ticket for the 7:30pm showing and meet in the lobby area between 7:10 and 7:20pm. Advance ticket purchase not required but be sure to mention you’re with the Movie Group for admission and concession discounts! Look forward to seeing you there, Dan