HIIT - High Intensity Interval Training

On Monday, we'll meet in front of 2100 Clarendon Blvd around 6:50pm and head out for a nice hilly run on the Custis Trail at 7pm. We usually head out for a drink after the run. So if you're planning to stay after for drinks, bring your ID/etc. Notes: If you're not familiar with the area, please review the routes. If it's cold, take cover inside the foyer area of 2100 Clarendon Blvd. Photos taken during the event may end up on Instagram, Meetup, Strava and similar platform. Routes: We'll alternate between the following routes. Both are hilly. We run 20 minutes out and then turn around and run 20 minutes back to Courthouse. Everyone runs at his/her own pace, so the distance will depend on your speed. 1. Courthouse to Georgetown Waterfront (one big hill) ([https://www.mapmyrun.com/routes/view/6264227038/](https://www.mapmyrun.com/routes/view/6264227038/)) Veitch St. to the Custis Trail; downhill to Key Bridge; over to the Georgetown Waterfront 1. Courthouse to Custis Trail West (rolling hills) ([https://www.mapmyrun.com/routes/view/6600124130](https://www.mapmyrun.com/routes/view/6600124130)) Veitch St. to the Custis Trail; West toward Glebe Rd. Pace: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. That way we should all start and end at the same time. Free Parking at Courthouse Plaza: The underground garage is on Clarendon Blvd btwn Wayne and Veitch Sts. (near Strayer/CVS and the AMC Theater). If the first 2 levels on the left are full, you can park on the lower levels to the right. There are some photos in a prior event photo album at https://meetu.ps/e/Q42zJ/2KLCh/i showing one way to get down from Clarendon Blvd. into a free area of the Courthouse parking garage which typically has spots. Street and Surface Parking lots should be free in the area as well. Metro: Orange or Silver line to Courthouse Station.

***NOTE: This event is open only to students who have already taken the "Meditation with Intention...Connecting with Spirit! class"*** If you have not taken this class and would like more information, please contact me - lightworksreiki@aol.com or check out the next Light Works' "Meditation with Intention....to Connect with Spirit!" class on the meetup calendar. http://photos1.meetupstatic.com/photos/event/7/0/2/0/600_447088704.jpeg Monday Night Meditation with Intention! Join us as we put our meditation skills to work and practice raising our vibration to connect with Spirit for messages of love, guidance, healing, and inspiration! Bring your journals and your open crown, third eye, and heart chakras and give it a try! After the meditation, we'll share and discuss what we experienced. This process is designed to exercise your meditation skills and to learn from each other. Having a difficult time meditating on your own? Many people find that it's much easier to do in a group setting. Please be sure to RSVP as space is limited. Looking forward to seeing you there! Water, tea, & good vibes provided. Cost: $20.00 FINAL NOTE: THESE ARE GROUP SESSIONS SO IF WE DO NOT HAVE AT LEAST FOUR ATTENDEES SIGNED UP BY NOON, THE MEDITATION WILL BE CANCELLED. http://photos1.meetupstatic.com/photos/event/6/a/8/e/600_447087278.jpeg

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

Let's go deeper! More than just a fun aerobic exercise, immerse yourself in the cultural roots of Brazilian movements and stir in the contemporary expression of dance Flavia Nascimento is top trained Brazilian dancer helping others explore the Afro Diaspora of Brazil through movement and music. Join the class to lift your heart rate and elevate your spirit. $20

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

Join us for a 5k run alternating between Harris Teeter/NIH loop and Chopt/Capital Crescent Trail.

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

We play a variety of games with a focus on high interaction Euros. Events will start with quick games while people arrive and eat lunch. We will start longer games between 1:30pm and 2pm. While the official end time is 5pm, people are welcome to continue playing games afterwards. Western Market closes at 7pm on Sundays. This page has more examples of high interaction Euros: [Old-school German-style Games](https://boardgamegeek.com/guild/view/3948). Here are some games that have been played at past events: High Interaction Euros * [Medici](https://boardgamegeek.com/boardgame/46/medici) * [Catan](https://boardgamegeek.com/boardgame/13/catan) * [Hansa Teutonica](https://boardgamegeek.com/boardgame/43015/hansa-teutonica) * [Puerto Rico](https://boardgamegeek.com/boardgame/3076/puerto-rico) * [Concordia](https://boardgamegeek.com/boardgame/124361/concordia) * [Power Grid](https://boardgamegeek.com/boardgame/2651/power-grid) * [Brass: Birmingham](https://boardgamegeek.com/boardgame/224517/brass-birmingham) Other high interaction games * [Innovation](https://boardgamegeek.com/boardgame/63888/innovation) * [Imperial](https://boardgamegeek.com/boardgame/24181/imperial) There are a variety of food and drink options. Western Market is allowing us to use the space for free. Please reciprocate by purchasing something, even if it is just a soda. Directions If you're taking the Orange, Silver, or Blue lines, exit at the Foggy Bottom metro station and walk two blocks to the east. If you are taking the Red Line, Farragut North is an approximately a 15 minute walk away. There is also free street parking to the north.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

Gujarati Stand-Up Comedy - Kishor Kaka with RJ Harshil 100% Shuddh Shakahari Family Show Event Schedule • Doors Open: 5:00 PM • Show Starts: 6:00 PM Refreshments - Snacks and refreshments will be available for purchase before the show. Venue - High Point High School 3601 Powder Mill Road Beltsville, MD 20705 Ticket Categories • Baba – $35 • Lala – $45 • Kaka – $55 Members of supporting organizations receive $5 off ticket prices. Tickets Available Online • Sulekha - [https://events.sulekha.com/gujarati-stand-up-comedy...](https://l.facebook.com/l.php?u=https%3A%2F%2Fevents.sulekha.com%2Fgujarati-stand-up-comedy-kishor-kaka-with-rj-harshil_event-in_beltsville-md_400317%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEyQnhxNHZVZXlCa1lSb2NVTnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6fW7cHTCPLpB5tcJVoo-jyeG6ewK5Szpjfxp42r6OO1HIbZ9JV2DYasdQP2Q_aem_gzdUrLsW9mV-JCtle2SUzw&h=AUAxf3o9SIlxo5Jq0smoUYwVMa1TegtNrofkGHQpQuetZiWheXSBRaOrVln0eCMhEuZOrh8M4ogQV6MasymWZVGx1u-9I2t84jKu4OVjcacE01iIriJKMnPBEAWO7ak4apLizfNQcl1KPeA25gshRA&__tn__=q&c%5B0%5D=AUCUFd_BYAEsdsO1oJ1ZxhUOJFSquRm_6R84mkh1INjC6R6CUG91U9zs_Q0KSivL_5jpsT7KhfxLv-bpHp7-7IwEifgbuaNbCN8plVfya9M2f5ZS7flqdDdrRYrjE5aCWlMED9w-qSqEHViHIJ5yg9SLEVAXQ8PH4o4) • Eventbrite - [https://KishorKakaShowDC.eventbrite.com](https://l.facebook.com/l.php?u=https%3A%2F%2FKishorKakaShowDC.eventbrite.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEyQnhxNHZVZXlCa1lSb2NVTnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40xEZmicwpI7Y9J0Npz2wHpY8o3jlRpSeDBzX_f-EHASUdeO9Mrtp_AGm3KQ_aem_GBxrGcTMRwoPPT06KToJJg&h=AUA1ItJU1QTS2LQ3S8ZmHwdjAi_VxqkHQnMu9fgFvE8jfEwtCBJl5zaYcjF3bQKMUbCXUU1b3s4pdAo5pl6kPXLk9jx7Twb-W2fXeDDCVicPmGpUu76pvc8HgeE2AnhMuzGAJtjeGs7qdyxIl_eLFg&__tn__=q&c%5B0%5D=AUCUFd_BYAEsdsO1oJ1ZxhUOJFSquRm_6R84mkh1INjC6R6CUG91U9zs_Q0KSivL_5jpsT7KhfxLv-bpHp7-7IwEifgbuaNbCN8plVfya9M2f5ZS7flqdDdrRYrjE5aCWlMED9w-qSqEHViHIJ5yg9SLEVAXQ8PH4o4) Supported By • American Diversity Group • Gujarati Samaj of Metropolitan Washington • Saurashtra Patel Cultural Samaj • AUROUS Commodities • Band Baaja Entertainment National Promoter - Be United Contact Information Saumil – 240-505-7285 Bring your family and friends for an evening full of laughter, entertainment, and Gujarati humor!

**Tuesday Night Rides (TNR) B-Group Edition with Ryan, Dave, Bruce, Ronne, & Renee** As you may have heard, our illustrious TNR leader Ryan is sporting a repaired knee and is in recovery mode. We are recasting the TNR as a **B-ride!** (**no faster than a 15mph** pace). **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: Tuesday Night Rides (TNR) B-Group Edition - Lazy Mikes * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672) * START PARKING: Any Garage in Shirlington * ARRIVAL: 6:00pm * SPEECH: 6:15pm * ROLLING: 6:30pm (or earlier if everyone is present) * LEVEL: \*\***Medium\*\*** * PACE: \*\***no faster than 15mph\*\*** * DISTANCE: 16 miles (Lazy Mike's) * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: **CBG_TNR_LMIKE_2026 (Updated)** **[https://ridewithgps.com/routes/55165275](https://ridewithgps.com/routes/55165275)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** For your riding pleasure NoVA CBG presents: Tuesday Night Rides (TNR) B-Group Edition - Lazy Mikes We'll start in Shirlington and do the Lazy Mikes W&OD OUT and BACK route! * The B group will do an OUT and BACK to Lazy Mikes via the W&OD - 16 miles (ice cream optional). It's UPHILL on the way out, but a glorious DOWNHILL on the way home! This is the Medium level ride because we're going to keep a pace of 13-15mph on flat stretches (slower on hills) and the total distance is approximately 16 miles. This is a NO DROP ride so you will not be left behind but you are expected to try to keep a B-Group level pace (NFT 15mph). **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672) We will meet directly in front of the library by the fountains. **++++++++++++++++++++** **The Ride After The Ride:** **++++++++++++++++++++** We’ll head to Samuel Beckett’s after the ride for a drink and food. We sit outside so we can bring our bikes and keep an eye on them. Join us if you like! **++++++++++++++++++++** **Ride Level Chart** **++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **++++++++++++++++++++** **The Fine Print:** **++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release " found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ Helmets are required to participate in all NOVA-CBG rides. NO exceptions. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. Again, no exceptions.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Join us for a beautiful walk in the park this Tuesday at 7 pm! We will hike two miles through the beautiful landscaped gardens of Inniswood Metro Park. Our trail will be a combo of boardwalks, dirt trails and paved paths winding through the flowers and woods.