Hiking

Pratique Yoga com Nathalia Morgana em uma aula dinâmica, revigorante e focada em movimentos que fortalecem, alongam e tonificam o corpo. Se você quer praticar Yoga em contato com a natureza, aumentar sua flexibilidade, resistência e energia, esta aula é para você! Aula adaptada para todos os níveis... de iniciantes à avançados. Traga seu tapete de yoga, toalha ou canga para forrar o chão. **Domingo às 10h** **Valor: R$48** **Contato**: (11)95400-1715 **Onde nos encontrar:** Ao passar pelo portão 6, que fica na Av. IV Centenário, pegue a trilha de cooper à DIREITA (em frente ao aluguel das bicicletas). Ande alguns metros e me encontre no gramado. Entre em contato se tiver alguma dificuldade em nos encontrar (11)95400-1715 **Reserve já sua vaga e comece seu dia com energia!**

**What’s Walk and Talk?** Walk and Talk is a structured English conversation morning walk where ESL students **practice English outside the classroom**, meet new people, and explore real-life conversations—while walking through beautiful Ibirapuera Park! What to Expect 1. Once you arrive, everyone picks their own bracelet. Red for advanced, Yellow for intermediate and White for beginners. 3. **Pick &** Go: Pick **a question c**ard and a partner. 4. **Walk & Tal**k: Get to know each other using the question as a conversation start 5. **Switch Pai**rs: We'll switch conversation partners once we arrive at the lake near Gate 10. 6. **Post-walk Hydration at Kiosk do Hu**lk: After every walk and talk we stop at Kiosk do Hulk and have some coconut water and have free open conversation. **✅ Do** *** Be curi**ous: Ask questions you genuinely care abo* *** Listen activ*ely: Your partner’s stories become muchmore interesting when you're paying attenti * ** Respect boundaries**: Comfort is key. If you don't feel comfortably talking about a specific topic let your partner know. No pressu *** Go off-scr*ipt*: The card is just a starter—follow the conversation wherever it leads. **🌟 Pro T** The best convos mix the question + your own twists! *“That’s fascinating—why do you think you feel that way?"* **🎯 Go** Practice English, challenge yourself and leave with **new connections**, and who knows, maybe s**ome fresh perspectives.** **That's it! Send me a message if you have any questions.** Big hug! Miguel Torres

Nos encontraremos no Portão 6 do Parque Ibirapuera para uma caminhada noturna. Caminhar a noite e ter o ar refrescante no rosto, sem muita muvuca, é a meta. Nossa expectativa é dar 1 volta no parque. Após 20:30h faremos um happy hour pela redondeza. Caso você queira vir para outra atividade, como andar de bike, patins, fique a vontade. Caso queira se juntar ao grupo, me mande mensagem no Whatsapp (11) 97519-4584 (Taty)

🌅 Vem ai a 9° edição do evento que você ama: Pamplona Sessions, com grandes shows de jazz, clássicos do blues e soul, bons vinhos e gastronomia no Rooftop mais charmoso de São Paulo. Um evento com direito a um pôr do sol incrível e uma vista encantadora te espera aqui. ✨ Evento Gratuito: https://www.instagram.com/jardimpamplonashopping?igsh=MWQ1bTRsbGs3OGs0aw== Host às 13h *xxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxx*

Verona - Edifício Martinelli - 23/05 - 23h Da cidade do amor, Verona, na Itália, para o centenário e histórico terraço do Edifício Martinelli. Nosso novo encontro em São Paulo é em clima de romance nas alturas, regado a House & Disco a noite inteira. * A locação é histórica e concorrida e os ingressos são limitados! A line-up será divulgada em breve e eu atualizarei a descrição do evento com a informação. INGRESSOS PROMOCIONAIS: * O Lote Promocional tem entrada obrigatória até às 00h00. * Após esse horário (com tolerância de 10 minutos ou algum atraso do organizador), será cobrada a diferença para o valor dos ingressos de Porta. Ingressos (Promocional - R$ 80): https://www.sympla.com.br/evento/verona-no-edificio-martinelli-23-05/3367571 O EDIFÍCIO MARTINELLI: Os andares disponíveis no projeto são o 25 (coberto e climatizado) e o 26 (o famoso terraço a céu aberto). Saiba tudo no link: instagram.com/edificiomartinelli Localização: 150m da estação São Bento. HOST: Silvio *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Gosta de **Arquitetura**? A ideia desse evento é visitarmos três importantes obras arquitetônicas no bairro **Campo Belo** e relaxarmos num café/restaurante **alemão**. **Roteiro:** * **14h - Casa de Metal:** marco da arquitetura metálica, atualmente é um espaço cultural, projetado pelos Arquitetos Modernistas Plínio Croce, Roberto Aflalo e Gian Gasperini. Entrada **gratuita**. * **15h - Casa-ateliê Tomie Ohtake:** onde morou a artista Tomie Ohtake por quase cinco décadas, obra projetada pelo influente arquiteto Pós-moderno Ruy Ohtake, seu filho, em 1966. Entrada **gratuita**. * **16h - Casa Vilanova Artigas (ICVA):** do mestre da Arquitetura Brutalista Paulista, Vilanova Artigas. Entrada **gratuita**. * **16:30h - Gansaral:** restaurante alemão com estilo mais caseiro, onde podemos petiscar e tomar um café ou cervejinha. Têm desde uma especialidade por R$13 até pratos mais elaborados. **🗺️ Mapa do tour:** ***[LINK](https://www.google.com/maps/d/viewer?hl=pt-BR&mid=15347ZMX1HJHlA6d4DSnKfJO9b13SsuU&ll=-23.61775422703562%2C-46.67196545&z=17)*** **🎟️ Ingressos Ruy Ohtake – Percursos do habitar:** Grátis deviso à Virada Cultural, dia 23/05, às 15h. Reserve seu ingresso, aqui > *[LINK](https://casa-atelie-tomieohtake.byinti.com/#/event/bilheteria-casa-atelie-tomie-ohtake-2)* **📍 Ponto de encontro:** Entrada da Casa de Metal **👟 Dica:** vista roupas e calçados confortáveis para caminhar. **⚠️** Eu nunca fui ao restaurante, vamos conhecê-lo juntos. Para mais informações ***clique nos links*** a seguir: * Casa de Metal: *[Link](https://www.instagram.com/casademetalcultural/)* * Casa-ateliê Tomie Ohtake: *[Link](https://www.institutotomieohtake.org.br/casa-atelie-tomie-ohtake/)* * Casa Vilanova Artigas (ICVA): *[Link](https://www.instagram.com/casaartigas/)* * Gansaral: *[Link](https://www.instagram.com/gansaral/?hl=pt)* Quem reservou ingresso: 1. Jéssica 2. Filipe 3. Helena 4. Chris 5. Vânia e filha 6. Vivica 7. Tayna 8. Fabiana 9. Bia 10. Gabriel 11. Thais 12. Gisele 13. Liliane 14. Paulo Ricardo *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Noite de Tarot & Vinho na Enoteca Nacional!!! Venha descobrir a sua sorte através dos oráculos do tarot, com baralhos diferentes que mudam semanalmente - porque o futuro também gosta de novidade. Funciona assim, sem mistério (só revelação): Comprando uma taça de vinho → 1 pergunta ao tarot; Comprando a nossa famosa degustação, a Viagem emQuatro Tempos → 2 perguntas; Comprando uma garrafa de vinho + 3 perguntas individuais. Vinho brasileiro na taça, cartas na mesa e o universo cochichando verdades. Sem comanda individual. Taças a partir de R$ 18,00 e garrafas a partir de R$ 49,00 https://www.instagram.com/enoteca.nacional?igsh=MWJ5dDdoN3ZjeGhweg== HOST: Carol Martins *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

**IMPORTANT -** If you are not 100% committed please do ***not RSVP.*** No shows will be de-propritized for future events. Lets do a 2-night backpacking trip over Memorial Day weekend! The Mount Rogers/Grayson Highlands loop hike is an iconic section of the Appalachian Trail, located in the southwestern hills of Virginia within the Jefferson National Forest. This region is best known for its vast mountain views and alpine peaks with **wild ponies** roaming about. This area is also home to Virginia's highest point, Mount Rogers, sitting at 5,729'. This is a premier east-coast backpacking destination, so don't miss this one. ## **Trail Facts** * **Difficulty Level:** Moderate * **Length:** 21.4 Miles * **Duration:** 3 Days * **Elevation Gain:** 3,898 Feet * **Bear Canisters:** Not Required * **Permits:** None * **Dogs**: Allowed * **Meetup/Carpool:** Vienna Metro South * **Trailhead Parking:** 36.6893579, -81.5320954 * **AllTrails Map**: https://www.alltrails.com/explore/map/mount-rogers-and-appalachian-trail-loop-958adb5?u=i&sh=rak641 **Trail Details:** We will meet at The Vienna Metro station on Saturday morning at 8am and drive to the Mt Rogers Trailhead (off Rt 603). This parking lot is **NOT** the paid lot near Masie Gap, and so can fill up. I'd like to try to get there as early as possible. The drive is about 5 hours. I will drive and am happy to have others carpool with me - but please note, I will have my small black labrador in the back seat. **Day 1** After we park, we will hike about 7 miles to our campsite, diverting once to summit Mt Rogers. There arent any views here, but it's worth the .3 miles to say you've been to the highest point in VA! We will camp on the first night at the scenic tent sites near the Thomas Knob Shelter on the AT. There is water at this site and we may see wild ponies if we're lucky. **Day 2** The second day is about 10.7 miles, which includes spectacular views, unique rock formations and wide open grassy meadows. We will camp near the Old Orchard Shelter. There is a spring with water at this site as well. **Day 3** The third day will be a short 3.5 mile hike from camp back to the cars. Getting to the cars early will mean that we should get back to DC around 4-5pm. On the drive home, I plan to stop at Martin's in downtown Roanoke (413 1st St SW, Roanoke, VA 24011). **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave-No-Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 10.5 mile circuit hike with 750 feet elevation gain in the Antietam National Battlefield, Maryland. [https://www.nps.gov/anti/index.htm](https://www.nps.gov/anti/index.htm). We will hike on various trails in the park, pass farm houses, monuments and walk along the Antietam Creek. We hike at a pace of 2.5-3.0 mph when moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) [Rating: B](https://nvhc.com/hikeinfo/ratings/) Leader: Ed Brimberg 703-944-9920 (C) Carpools: Arrive at the Dulles Transit Park and Ride by 7:30am, Carpools leave at 7:45am. GPS Coordinates: 38.976317, -77.433659, [https://maps.app.goo.gl/5VB71QdWsy9KjGZi8](https://maps.app.goo.gl/5VB71QdWsy9KjGZi8). Go to the end of Pacific Blvd and turn left into the Park and Ride lot. Suggested carpool fee is $7. ***The leader will be at the carpool location.*** Driving time to the trailhead from the carpool location \~1 hour minutes. If you are going to the trailhead, arrive at the Antietam National Battlefield Visitor Center at 9:00am. Hike starts at 9:15am. GPS Coordinates: 39.474278, -77.744583 [https://goo.gl/maps/z2N6nCSqT7G7nHXu8](https://goo.gl/maps/z2N6nCSqT7G7nHXu8) Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Park Entry Fee: $10/person or $20 per car whichever in less. Free with National Park Pass. You will need to go in to the Visitor Center to show your pass and get a receipt. They open at 9am. AllTrails map for hike: [https://www.alltrails.com/explore/map/map-4f6312f--59?u=i](https://www.alltrails.com/explore/map/map-4f6312f--59?u=i) ***You must be experienced in hikes of this distance, pace and elevation gain. There is significant uphill in the first couple of miles.***

This is a moderate circuit hike of 7.6 miles with 1320 feet of elevation gain on trails rich in both history and scenery. Adventuring's very first hike occurred 47 years ago this month, as our Founders ventured out in 1979 to Hoover Camp in the heart of Virginia's Shenandoah National Park. It's an exceptionally scenic spot, where two modest streams (Mill Prong and Laurel Prong) merge to create the Rapidan River. Hoover Camp was originally built by President and Mrs. Herbert Hoover as a mountain hideaway and fishing retreat, a precursor to today's Camp David. Though many of the original structures have disappeared, the President's House (a.k.a. the Brown House) and the Prime Minister's Cabin survive to this day. Our hike will begin at Milam Gap, just south of Big Meadows. We'll have one stream crossing at Big Rock Falls before we reach Hoover Camp, where we'll lunch on or near the porch of the Brown House and then explore the rest of the site. Our return route will first use the Laurel Prong Trail and then the Cat Knob Trail to reach the Appalachian Trail, which will take us back to our cars at Milam Gap. We will decide at the end of the hike whether to enjoy refreshments at the charming New Market Taproom in Big Meadows Lodge or somewhere on the drive home. Total length of this moderate circuit hike will be 7.6 miles with 1320 feet of elevation gain on the return leg. Bring plenty of beverages, lunch, sunscreen, sturdy boots, and $5 for the Adventuring trip fee. On the way to the hike, we'll stop at Sheetz in Warrenton so folks can pick up snacks or lunch. Carpool passengers should pay their drivers $20 (assuming each car has at least one rider with a Park Pass, which is usually the case). Meet at 8:30 a.m. on Saturday morning May 23 in the Kiss & Ride Lot of the East Falls Church Metro Station at North Sycamore and 19th Streets, to your right as Metro riders leave the station's only exit. NEW! Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 7.2 mile hike with 500' elevation gain in Lake Fairfax Park. We will wind our way through the many trails in this Park. We hike at a pace of 2.5-3.0 mph while moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Leader: Ed Brimberg 703-944-9920 (C) [Rating: C](https://nvhc.com/hikeinfo/ratings/) Meet: Plan to arrive at 8:45am at large parking lot which is the one after passing the Water Mine lot. Hike starts at 9:00am. GPS coordinates: 38.965781, -77.315916 [https://goo.gl/maps/eP9i3JVofUwqZ14n7](https://goo.gl/maps/eP9i3JVofUwqZ14n7) Park Entry Fee: $0.00 Alltrails Map: [https://www.alltrails.com/explore/map/map-477b02d--52?u=i&sh=7cs7ov](https://www.alltrails.com/explore/map/map-477b02d--52?u=i&sh=7cs7ov)

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 7 mile hike with 900’ elevation gain in Harpers Ferry, West Virginia. This is not your usual Harpers Ferry hike, for a some of the hike we will be on paved roads and streets. We will cover the historic Amory and trail, battlefields and surrounding streets stopping for lunch at a beautiful overlook. We hike at a pace of 2.5-3.0 mph when moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Leader: Ed Brimberg 703-944-9920 (C) [Rating: C](https://nvhc.com/hikeinfo/ratings/) Carpools: Meet at the Dulles Transit Park and Ride at 7:45am, GPS Coordinates: 38.976317, -77.433659, [https://maps.app.goo.gl/5VB71QdWsy9KjGZi8](https://maps.app.goo.gl/5VB71QdWsy9KjGZi8). Go to the end of Pacific Blvd and turn left into the Park and Ride lot. Suggested carpool fee is $7. The leader will be at the carpool location. Driving time to the trailhead from the carpool location \~1 hour. If you are going to the trailhead, meet at the Harpers Ferry Train Station at 9:00am hike starts at 9:15am, GPS coordinates: 39.324540, -77.731047 [https://goo.gl/maps/yLmDLB9cx44Bkr4z7](https://goo.gl/maps/yLmDLB9cx44Bkr4z7) Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Park Entry Fee: $20/car or free with National Park pass. AllTrails Map: [https://www.alltrails.com/explore/custom-routes/harpers-ferry-armory-canal-75a05b5?u=i&sh=7cs7ov](https://www.alltrails.com/explore/custom-routes/harpers-ferry-armory-canal-75a05b5?u=i&sh=7cs7ov) **You must be experienced in hikes of this distance and elevation gain.**

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a \~ 8.4 mile hike with \~100 feet of elevation gain in Algonkian Regional Park. We'll start on the Potomac Heritage Trail (PHT) and hike upstream through the Horsepen Run Preserve making a return loop. We'll then head downstream on the PHT to the Algonkian Nature Sanctuary where we'll make a loop and then return to the start point. The Algonkian Regional Park Sanctuary consists of 30+ acres of wetlands on Lowe's Island adjacent to the Potomac River. The wetlands are a unique part of the Potomac that supports a variety of flora and fauna including Bald Eagles. There will be some hiking along the Potomac River, the golf course and recreation areas. We will start on the PHT near the parking lot at Volcano Island Waterpark in Algonkian Regional Park (GPS coordinates: 39.061784, -77.386796). Some of the hike is on trails, pavement and gravel road. We hike at a pace of 2.5 to 3.0 mph while moving. Dogs are welcome on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicyhttps://tinyurl.com/nvhcdogpolic](https://tinyurl.com/nvhcdogpolicy) Leader: Steve Frith cell 703-629-0174 Park Entry Fee: $0.00 Map for hike: https://www.alltrails.com/explore/map/map-january-31-2024-e5ae7b1?u=i&sh=iypgzx