Hiking with Your Dog

🏃‍♂️ Sunday Vacations | Train Together, Finish Together Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: - 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish *🟣 **Steady (≈ 2h00)** Comfortable and regular pace - 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 *lighter week before the race ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together ## 💡 What to expect - Friendly, international group 🌍 - No one left behind - Natural pace groups - Motivating and social vibe 👉 We start together, run in groups, and finish together. ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** ## ⚠️ Practical info - Bring water - Wear proper running shoes - Join at your own responsibility - Beginners welcome ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

🌟 Hello Yogis and Future Yogis! 🌟 Come and join us on the mat for this new series of "Yoga For Men" ! It doesn't matter if you're Gay, Bi, trans, ally, curious -> if you identify as male and have friendly vibes - come and join us ! Ladies, unfortunately you'll have to skip this one - but you're more than welcome at our Sunday morning sessions ! 🧘‍♀️🧘‍♂️ Class takes place every **Wednesday evening - from 18:30 to 19:45 :) Please arrive a few minutes before class to give you the time to set-up...** No need to worry if you've never tried Yoga before – everyone is welcome, beginners included! 🌈 Just bring yourself in some comfy clothes and let the magic happen :-). 🌿 **Class Details:** * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * ⏰ 18:30 to 19:45 (doors will open at 18:15 - **class starts at 18:30 sharp** \- not possible to join after that **as the door will be closed**). 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) * 10 class pass: 125 euros - valid for 5 months. You can pay your class on site either in CASH or through PAYCONIC. For more info - follow us on [Instagram.com/queeryogabrussels](http://www.instagram.com/queeryogabrussels) **Come and try it !** Spend a moment in a nice atmosphere and discover the benefits of Yoga, from increased flexibility, better posture, a stronger body to a calmer mind. See you on the mat! 🧘‍♀️✨ Edson P.S. We also have a "mixed gender" class on Sunday mornings from 11:00 to 12:15 - make sure to check it out on Meetup !

Join us for an invigorating Qi Gong class focused on physical exercise to boost your energy levels! Qi Gong is a practice that combines gentle movements, deep breathing, and meditation to cultivate and balance the body's vital energy. In this session, we will guide you through a series of exercises designed to enhance your physical well-being and increase your overall vitality. Whether you are a beginner or experienced in Qi Gong, this class is suitable for all levels. Come and learn how to harness the power of Qi to promote physical healing, reduce stress, and improve flexibility. Take this opportunity to connect with like-minded individuals and cultivate your inner strength. Let's flow together and train our energy for a healthier and more balanced life!

Dear all, We’re turning 3… and we’re celebrating in style! 🎉✨ Brussels Sprouts wouldn’t be what it is without each and every one of you. Thank you for making this community so vibrant, warm, and full of life. To mark this special moment, we’re bringing together our amazing members and new friends for a night of great energy, connections, and celebration. Expect good vibes, inspiring people, and a lot of fun 🥂 Come celebrate with us, reconnect with familiar faces, and meet new ones along the way. Let’s make it a night to remember! Cheers 🌈 Yifei

PhysEd Run Club is here! The weather is getting better and it's time to get outside. Run Club is your chance to actually learn how to run. No more stumbling down the street cursing and complaining about how much you knees hurt. You'll learn technique, how to pace, how to enjoy it (again). Set out for a steady, endurance-focused group run built around 2.5 km loops. The target pace is 6:00 min/km, keeping things controlled but consistent from the start. The loop format makes it easy to adjust distance and effort, so you can challenge yourself while staying connected to the group. We'll meet in front of PhysEd - Rue des Veterinaires 47, 1070. Everything kicks off at 18:00, led by super fast dude Stefan Kikyazov. After Episode 1, we're hyped to announce the team's chosen target - 5km or 9km at Run Forest, June 26! If you haven't registered yet - do it now, running races sell out faster than festivals these days: https://www.zatopekmagazine.com/run-forest/inscription-individuelle-aux-9km-de-forest/ The 1st training run is done and we measured our solid 3k effort! On the basis of our 3k time we calculated our target times for Run Forest. If you missed it - feel free to time yourself and check your target time at: https://www.runcalcs.com/calculators/predictor.html Next step? Build a training plan... and stick to it! Here is a simple plan generator: https://runningplangenerator.com/

**Hi everyone!** As your new group organizer, I wanted to hit the ground running by securing a massive perk for our community. I’ve partnered with the **TransformIT Europe Conference** to get our members an exclusive **50% discount** for their summit in Brussels this May. This is a high-level event featuring exclusive speakers from: * **United Nations** * **European Commission** * **Google** * **T-Systems** ... and many more. **🎙 The Headliners:** * **Dusan Chrenek (European Commission):** Principal Adviser for the Digital Green Transition—at the heart of how the EU balances AI growth with climate goals. * **Griet Cattaert (United Nations):** Discussing how technology moves beyond "compliance" to become a competitive advantage for sustainability. * **Industry Heavyweights:** Experts from **Google, T-Systems, and many more** on sovereign cloud infrastructure and industrial AI. * **Dr. Frauke Fischer:** Biodiversity expert asking: *"Can AI save Nature?"* **Why this matters for us:** We usually talk about models and code, but this event focuses on the **sovereignty and infrastructure** side—how Europe can actually scale AI sustainably. It’s a great chance for us to move from "how it works" to "how it transforms society." **Key Topics:** * **Digital Sovereignty:** Europe’s sovereign IT infrastructure. * **AI for ESG & GreenTech:** AI for sustainability and the circular economy. * **Smart Cities:** Real-world IoT and Smart Building case studies. **🎟 Discount & Registration – 50% Discount for members of this Meetup Group** The 1-day pass is usually €60 and the 2-day pass is €100. We have secured a limited number of unique codes that let our members get tickets for **less than half price.** **How to get your code:** Because these are **individual, one-time use codes**, I will be distributing them manually to ensure they go to our active members: 1. **RSVP** to this Meetup event. 2. **Message me directly** or wait for me to DM you. I will send you your unique, one-time discount code. 3. **Register at:** [https://transformit.eu/ticket](https://transformit.eu/ticket) with your code. **More information about the conference:** [https://transformit.eu/](https://transformit.eu/) *Note: RSVPing on Meetup does NOT secure your ticket. You must register at the link above using your unique code to attend.* I’ll be there in person and would love to coordinate a coffee meetup during the breaks to meet you all! **À tantôt / Tot straks!**

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

Kick off your day with a refreshing sporty hike in the region of Ittre, the first center of Europe. ### 🥾 The Plan * 3-hour hike at a **sporty pace** * Small group for a focused and great experience *** ### 🚗 Car Sharing We meet at a metro station and drive together to Ittre (30min) **In the comments please mention if you can offer a ride or if you need a ride.** *

This hike takes us through the ***heart of the Ardennes*** from Vielsalm to Trois-Ponts. We start in Vielsalm, a town known for its ***deep forests and Ardennes traditions*** and follow mostly woodland paths along the ***GR 5*** and the **Promenade du Sanglier**. In Stavelot, home to the ***impressive Abbey of Stavelot*** we join the ***GR 14 for the final stretch*** leading us through ***rolling valleys*** to our destination in Trois-Ponts. ***After our hike*** we continue our good habit of ***taking a nice beer/pancake/snack in a local pub*** in Trois Ponts before returning to Brussels. **Please don't forget to pay Maikel a drink :-)** We will walk at ***an average speed of 5km/h*** both on paved and unpaved roads. ***I’ve never walked this road before so it’s possible that there are some mistakes in the planning***. This means it could become longer. ***●●Meeting point*** We meet at ***08h45 in front of the Starbucks in Brussels Central***. The train ( IC507-Eupen) leaves from ***platform 3 at 09h00***. It arrives at ***09h59 in Liège-Guillemins*** where we change to train ( IC5310 - Troisvierges) leaving from ***platform 4 at 10h07***. We arrive at our ***destination Vielsalm at 11h12*** and start our hike to Trois-Ponts. ***●● Train tickets*** \- single ticket Brussels to Vielsalm \(14\,90 € weekend / 09\,00 € with train card\+\) \- single ticket Trois\-Ponts to Brussels \(14\,90 € weekend / 9\,00 € with train card\+\) ***●● Trains back to Brussels*** There is a train from Trois-Ponts to Brussels at ***17h02, 19h02 and 21h02***. ***LAST TRAIN = 21h02*** **●● Specifics** distance: \~ 29 km elevation gain: \~ 548 m net walking time ***(breaks are not included here):*** \~ 6h00 level: ***intermediate – hiking expercience is an advantage*** ***In the unlikely case of too bad weather we may cancel a hike even few hours before the event. If this must happen we will of course update the Meetup website and send out an email to those registered. So, it is important to have access to either the [Meetup](http://meetup.com/) website and/or your emails.*** **●● *What to bring*** \- warm comfortable hiking clothes – *waterproof hiking shoes* \- extra socks to change \+ compeed for blisters \- enough water \(min 2 l\) and food for lunch/breaks \- sun protection oil\, tick repellent\, a hat and sunglasses OR a raincoat (please consult the weather forecast on [www.meteo.be](http://www.meteo.be/)) **\- some cash money to pay Maikel a drink ;\-\)** **●● *Basic rules*** Please RSVP only if **you really intend to come**. And if your plans change **update your RSVP** so other people still have the possibility to join. This is basic courtesy towards others. **People who cancel at the last day (24h) or don’t show up for the hike will be blacklisted for future hikes.** **When you are on the waitinglist it means you should not come to the hike. When there is no +1 function it means you can't bring any guests. Everyone should register for him/her self.** **●● Acknowledgement of member responsibility and release of liability** **By signing up for this event you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.**

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

**Afterwork vibes. Sunset views. Great people.** Join us this Thursday for a relaxed rooftop evening above the EU district — the perfect way to unwind after work, meet like-minded internationals, and enjoy Brussels from a different perspective. This is a **small, curated gathering** to keep things social, easy, and high quality. *** ## ✨ What to expect * 🌇 Beautiful **sunset views over Brussels** * 🍹 Stylish rooftop bar (cocktails, wine, softs available) * 🧑‍🤝‍🧑 Friendly group of people * 🎶 Chill, classy atmosphere (not a loud party) *** ## 📍 Practical info * **Location:** Sofitel Brussels Europe * **Meeting point:** Rooftop (enter Sofitel and take the lift) * **Time:** After work (see event time) * **Group size:** **Max. 15 participants** *** ## 🎟️ Reservation required (important) To ensure a smooth experience and avoid overcrowding, **a reservation is required**. * **Explorer members:** €5 to secure your spot * **Voyager & Ambassador members:** Included (free reservation) 👉 **Spots without reservation are not guaranteed** *** ## ⚠️ Good to know * Drinks are **paid individually at the bar** * Limitedty → first come, first served * This is a **social rooftop evening**, not a party *** ## 🌍 About Sunday Vacations A community of internationals in Brussels connecting through experiences, travel & good vibes. *** **Come for one drink… stay for the people ✨**

This is not a typical museum visit. The Verbeke Foundation is one of Europe’s largest private contemporary art spaces, a vast open air sculpture park blending nature, bold installations, hidden artworks, and surprising indoor spaces. Expect: ✨ Monumental outdoor sculptures ✨ Thought-provoking contemporary works ✨ Beautiful spring landscapes ✨ Slow exploration & real conversations ✨ A relaxed, cultured Sunday atmosphere We’ll explore together at an easy pace, pause for reflections, and finish with an optional countryside dinner nearby. --- ## 🎟️ This Event Is Part of the Sunday Vacations Community Sunday Vacations is more than events, it’s a structured international community connecting people through meaningful experiences. To join this activity, join on here on Meetup AND become a member on our website. 🌐 https://www.sundayvacations.com/membership ✨ **First-time members join FREE** You only need to register and choose your membership tier. --- ### For Existing Members: 🌍 Explorer → €5 participation contribution ✈️ Voyager → Free 👑 Ambassador → Free Membership allows us to grow chapters across cities, organise regional and international trips, and project ourselves long-term.

Join Sunday Vacations for a cozy Saturday brunch at **Aksum Coffee House**, one of Brussels’ most beautiful cafés, where rich Ethiopian coffee, fresh Moroccan crêpes, and vibrant international vibes meet in perfect harmony. This is more than just brunch, it’s a relaxed way to start your weekend, meet new people, and enjoy a soulful spot full of stories and flavors. ### 📍 Where? **Aksum Coffee House – Galeries Sainte Hubert (Just a few steps from Grand Place) ### 🕚 When? **Saturday at 11:30 AM** Come hungry, curious, and ready to mingle! ### 🍽️ What’s on the menu? ☕ Fresh-roasted Ethiopian coffee 🥞 Moroccan-style crêpes & artisan pastries 🥚 Tasty brunch dishes (vegetarian options too) 🧾 Everyone pays their own order at the counter. ### 👋 Who’s joining? Expect a mix of international professionals, friendly locals, and Sunday Vacations regulars. Solo? New in town? Come anyway, this is the perfect place to connect. --- 🧡 **Limited spots** – RSVP early to secure your place at the table. By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners or a familiar face, we can't wait to see you there! What to Expect: Distance : \~15-16 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. **No Bag Drop** Acknowledgement of member responsibility and release of liability. By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.