Hiking with Your Dog

**Somatic Movement** is a powerful method based on principles and wisdom from Eastern movement practices, such as yoga and Tai Chi, as well as Western techniques and insights from neuroscience, trauma therapy, and burnout recovery. The goal is to activate your body and brain by allowing energy to flow through your system without overloading the nervous system. This is achieved through gentle, intentional movements, stretches and exercises, but also by increasing awareness and sensory perception — both internally (within ourselves) and externally (of our surroundings). Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to release a lot of stored tension and start to feel free, open-hearted, unassuming and adventurous again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore balance in body, mind and spirit. There is no competitive stake, there are no extremes or high-intensity actions involved. But we do sometimes challenge our personal comfort zones a bit, sliding in and out, bumping into some limiting belief or conviction we might carry within. We learn by looking at things from different perspectives. The sessions are guided by seasoned therapist Ken. For more info on his practices, please visit: www.nieuwegrond.be **PRACTICAL** This is a free introduction session for you. But since this is a professional practice, where paying people might participate as well, we can only offer this once. If you wish to continue afterwards, you can talk to Ken personally or book through his website mentioned above. The session starts at 10h sharp and ends at 12h. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 16, Oud-Heverlee at the border of Meerdaelwoud. Please read the location description well, Google Maps can be a bit tricky. Since we're in the forest and will connect with trees, branches, soil etc, please make sure your clothes can handle this. If you wish, you can bring some water and small towel for comfort, but it's not a must. Please be aware that the organizer can not be held responsible for any damage or losses you might suffer. A safe environment is a priority for everyone. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there! Ken

Join Sunday Vacations for a cozy Saturday brunch at **Aksum Coffee House**, one of Brussels’ most beautiful cafés, where rich Ethiopian coffee, fresh Moroccan crêpes, and vibrant international vibes meet in perfect harmony. This is more than just brunch, it’s a relaxed way to start your weekend, meet new people, and enjoy a soulful spot full of stories and flavors. ### 📍 Where? **Aksum Coffee House – Galeries Sainte Hubert (Just a few steps from Grand Place) ### 🕚 When? **Saturday at 11:30 AM** Come hungry, curious, and ready to mingle! ### 🍽️ What’s on the menu? ☕ Fresh-roasted Ethiopian coffee 🥞 Moroccan-style crêpes & artisan pastries 🥚 Tasty brunch dishes (vegetarian options too) 🧾 Everyone pays their own order at the counter. ### 👋 Who’s joining? Expect a mix of international professionals, friendly locals, and Sunday Vacations regulars. Solo? New in town? Come anyway, this is the perfect place to connect. --- 🧡 **Limited spots** – RSVP early to secure your place at the table. By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

(nederlandse versie onder deze tekst) # 🇺🇸🐾 Small Dog 4th of July Pawty Hi friends! My name is **Bobby**, and after the success of my first meetup, I'm excited to invite all my small dog friends to my next big event: the **Small Dog 4th of July Pawty!** 🇺🇸🐶 As your host for the day, I'll be welcoming Chihuahuas, Pomeranians, Maltese, Yorkshire Terriers, Dachshunds, and other small breeds for an afternoon of play, treats, and new friendships. We'll once again be gathering at **Kleuterschool voor Honden**, where we can safely run, play, and socialize on a secure fenced grass field under the supervision of a professional dog trainer. While us dogs are busy having fun, our humans can relax on the terrace, enjoy a drink and a snack, and get to know other small dog parents. 🇺🇸 **Theme: 4th of July!** Bobby would love to see everyone dressed for the occasion! Feel free to wear red, white, and blue, patriotic bandanas, bow ties, stars and stripes, sunglasses, or even a hotdog costume. Participation is completely optional, but it will make for some amazing photos! 🐾 Secure fenced play area 🎓 Professional dog trainer on site 🍹 Drinks and snacks available 📸 Professional photographer capturing the event 💛 **Participation Fee** We're asking a small contribution of **€5 per dog** to help cover the venue costs and support the organization of the event. Thanks to your contribution, we can continue creating fun and safe playdates for Antwerp's small dog community. Payment can be made upon arrival. 📅 **Date:** July 4 🕐 **Time:** 13:00 📍 **Location:** Kleuterschool voor Honden, Peter Benoitlaan, Antwerp Whether you're a returning guest or joining for the first time, Bobby can't wait to meet you! See you there for an afternoon full of wagging tails, new friendships, and American summer vibes! ☀️🐶🇺🇸 **Pawty Host:** Bobby 🐾 \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* NL \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Hoi vriendjes! Mijn naam is **Bobby**, en na het succes van mijn eerste meetup nodig ik al mijn kleine hondenvriendjes graag uit voor mijn volgende grote evenement: de **Small Dog 4th of July Pawty!** 🇺🇸🐶 Als jullie gastheer van de dag verwelkom ik Chihuahua's, Pomeranians, Maltezers, Yorkshire Terriërs, Teckels en andere kleine hondenrassen voor een middag vol spelen, lekkernijen en nieuwe vriendschappen. We komen opnieuw samen bij **Kleuterschool voor Honden**, waar we veilig kunnen rennen, spelen en socialiseren op een omheind grasveld onder begeleiding van een professionele hondentrainer. Terwijl wij hondjes ons uitleven, kunnen onze baasjes ontspannen op het terras, genieten van een drankje en een hapje, en kennismaken met andere liefhebbers van kleine honden. 🇺🇸 **Thema: 4th of July!** Bobby zou het geweldig vinden als iedereen in stijl komt! Voel je vrij om rood, wit en blauw te dragen, een patriottische bandana of strikje om te doen, sterren en strepen te laten zien, een zonnebril op te zetten of zelfs in een hotdogkostuum te verschijnen. Meedoen aan het thema is helemaal vrijblijvend, maar het zorgt gegarandeerd voor leuke foto's! 🐾 Veilig omheind speelveld 🎓 Professionele hondentrainer aanwezig 🍹 Drankjes en snacks verkrijgbaar 📸 Professionele fotograaf legt de leukste momenten vast 💛 **Deelnamebijdrage** We vragen een kleine bijdrage van **€5 per hond** om de kosten van de locatie en de organisatie van het evenement te helpen dekken. Dankzij jullie bijdrage kunnen we leuke en veilige speelafspraken blijven organiseren voor de community van kleine hondjes in Antwerpen. Betalen kan gewoon bij aankomst. 📅 **Datum:** 4 juli 🕐 **Tijd:** 13:00 📍 **Locatie:** Kleuterschool voor Honden, Peter Benoitlaan, Antwerpen Of je nu opnieuw komt of voor het eerst meedoet, Bobby kan niet wachten om je te ontmoeten! Tot dan voor een middag vol kwispelende staartjes, nieuwe vriendschappen en gezellige Amerikaanse zomersfeer! ☀️🐶🇺🇸 **Pawty Host: Bobby 🐾** 🦴✨

We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, July 4, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

What's up Friends! 👋 







Ready for some bouldering fun? Boulder-what? 🤔 It’s climbing (FR: escalade, le bloc) up to 4.5m high without ropes—and in my case, without much hope! 😂✨ It’s a super fun indoor activity, but be warned: it does require a certain level of physical fitness and/or skill. Most importantly, though, it requires awesome company—which we’ve got! 😎







 The Idea: 📍 Meeting Point: For those arriving at 19:00, we’ll meet at the cafeteria (next to the billiards table). Feel free to start earlier or later—just drop me a message or write in the group chat so we can meet up. 💪 Stay & climb as long as you want - venue closes at midnight! 🥤 Recharge: If you’ve had enough climbing for the day (we usually do this after 2 hours of climbing), we may head back to the cafeteria (or to the rooftop if it's sunny🌤️) for snacks, drinks & games. Cafeteria closes at 22:00. Where: 📍Arkose: (Brussels Canal) Rue Willy de Bruyn Straat 52, 1000 Bruxelles, Belgique 🔗 https://arkose.com/

Fees: 🤑Entry fee without shoes: * 18 eur (first-timers 10€ with online promo activated) * reduced rates: students, minors, job seekers, firefighters, military (proof required) 👟 Shoe Rental: 5€ (if you don’t have your own) 🎫 10-session pass: 135€







 Good to Know: ✍️ First-timers need to create an account (takes 5min) - do it in advance and pay online to pay less and avoid wasting time onsite 💦 Hydration is key! Bring a water bottle. 🔐 Lockers available, but bring your own padlock. 🚿 Changing rooms & showers on-site. 👕 Wear comfy sports clothes—it gets intense! 🧴 Only liquid magnesium is allowed (for grip) - in reality most people use powder🤫 👟 Thinking of going regularly? Bouldering shoes are a great investment! (Decathlon: ~45-65€ per pair.)

⚠️ Safety First! Bouldering is fun, but safety comes first! Stay alert, know your limits, and don’t take unnecessary risks. Enjoy responsibly! 💪 







📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect and positive vibes, if not 💥🥊
👉Can’t make it? Cancel or drop a message in the chat - helps running things smoothly! 👉 Don't show up if you are on the waiting list or show up at your own risk. 







See you at the walls folks😉

Come to our beaded jewel making workshop and prepare a jewellery for your loved one! :) Materials: fishing wire, different beads, faux leather, finishes and chains Method: we are going to prepare pieces of winter collections. Feel free to select the piece you would like to prepare from the webshop: https://www.tulipanedesign.eu/ Number of participants: maximum 7 persons Place : in our cosy atelier (1 Rue Pierre Theunis, sonette 81, 1030 Schaerbeek). Please note: we have a cat in the atelier. Registration: Click attend or email to tulipanedesign@gmail.com until 20 Mqrch 17h More info via phone: 0484329477 Price: 25 € TTC per person that includes the material, snacks and vouchers About the moderator Edit, founder of Tulipane Design. ‘Raised in the Hungarian countryside, I learned sewing, crochet and traditional bead weaving. Jewellery being my main interest, I especially liked bead weaving. This passion has always been with me. Since I have been living in Belgium, the African style fascinates me as much as the Hungarian folk style. With my work, which manifests itself under the brand name Tulipane Design, I would like to offer a delicate mixture of Eastern Europe and Africa. The designs are created and woven bead by bead. It is a work of patience and a kind of meditation: the beads take time to be woven. Through my childhood trauma with an abusive father, I realised that creating is a crucial activity to find my balance and well-being and I think I am not alone with this. That's why my goal is not only to share my creations with other women but also to contribute to a social impact. Tulipane Design contributes with 1€/jewel sold to the Domestic Violence Centre in Belgium.’ More information about Tulipane Design: Instagram or Facebook @tulipanedesign or at https://www.tulipanedesign.eu/

We spend so much of the week keeping up. With work, with people, with the version of ourselves we're supposed to be. Saturday morning can be different. 🌿 Come and join for an honest conversation and a mindful walk with people who also get it. No pressure to share anything you're not ready to share. You can talk as much or as little as you like; sometimes, just being outside in nature with good people is enough. *This is part of a series of regular walks for the [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/) — a simple, free morning to step outside, move at a gentle pace, and be around people who aren't performing either.* **📍Meeting point:** Stella - Coffee Food Bakery (in front of the tram stop Legrand), where you can buy a drink of your choice (optional). 🗓️ **Agenda:** We'll take a relaxed walk through Bois de la Cambre and a full loop around the lake, about 4-5 km, at a pace where conversation feels comfortable. We'll finish at the roundabout at the end of Av. Louise. **Small housekeeping rule:** What happens in the group stays in the group. Whatever is shared between participants during our time together stays between us. It is to make sure this feels like a safe place to be honest. I'll be there to welcome everyone. Come as you are. 🌿 Free to join, RSVP to save your spot! ‼️Altough this is a free event, I would like to ask you to try to respect each other’s time: In case you won’t be able to make it or change your mind, please cancel your attendance by **8 PM, 3 July** the latest, so others might be able to take your place. Thank you! I look forward to seeing you! *The event is weather-dependent.* *This walk will run every other Saturday. Each one is standalone, so come whenever it works for you. Join our group, [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/) and get notified of our events.*

Join us for an Open Day with Rahul Bharti in Brussels, an introductory gathering to experience his approach through meditation, sound, and simple embodied practices. During this afternoon session, you will be guided through meditation accompanied by the soothing sounds of Tibetan singing bowls, followed by teachings and open dialogue about health, the human energetic body, and traditional approaches to wellbeing. You are welcome to bring your personal questions or topics related to physical, emotional, or life challenges into the shared space. Rahul speaks in simple English. If needed, Dutch and/or French translation can be provided to support understanding. **Date:** Sunday, 5 July 2026 **Time:** 13:30 – 17:30 **Location:** Subtilia zaal, De Okelaar, Wolvertem (near Brussels) **Contribution:** Participation is based on voluntary contribution, with a suggested minimum donation of €10 to help cover costs. **Registration:** After RSVP on Meetup, you will receive the registration form and practical details. We also offer a 5-day immersive workshop in Belgium from 6–10 July for those who wish to go deeper into this work. Contact: [info@thehealinghandscenter.com](mailto:info@thehealinghandscenter.com) Website: [www.thehealinghandscenter.com](http://www.thehealinghandscenter.com/)

We will continue our footpath from last week, this time going south from Lustin, mostly on the GR 126. The route starts with a climb to a viewpoint over the Meuse, then winds through the rugged Meuse Valley, passing by the Abbaye de Leffe, and finally descending into Dinant with panoramic views of the Citadel, and a well-deserved stop for a drink or ice-cream, depending on the train schedule. The number of participants is limited to 12, so please manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average moving speed of 5km/h. We will walk both on paved and unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning (i.e. it may become longer ;-). ●●You can find the gpx track here: [https://www.wikiloc.com/wikiloc/user.do?id=2756021](https://www.wikiloc.com/wikiloc/user.do?id=2756021) ●●Meeting point: We meet at 9.10 in Brussels Schuman station at Platform 2. Our train (IC 2509 to Dinant) leaves at 09.23. and arrives to Lustin at 10.30. ●● Trains back to Brussels: direct trains from Dinant are every hour at XX.13. ●● Train ticket: One way ticket to Lustin is 9.60€ or 5.80€ with train+. One way ticket from Dinant is 11.40€ or 6.80€ with train+. Return ticket to Dinant should also be ok. ●● Specifics: Distance: ± 25 km Elevation gain: 670 m Net walking time: ± 6 h Weather forecast: sunny and warm. In the unlikely case of too bad weather, I may cancel a hike, even few hours before the event. If this must happen, I will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the Meetup website and/or your emails. ●● What to bring: *Plenty of water + pack your own lunch/snacks - Comfortable hiking shoes and clothes *Sun and bug protection (Sunscreen, hat, tick repellent, etc) - Raingear (just in case) *Small money for drinks/ice-cream ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

Walk Through Roman History, Hidden Catacombs & the Hills of Limburg Escape Brussels for a full-day community adventure to the charming medieval town of Valkenburg — where Roman history, scenic landscapes, underground tunnels, and meaningful social connection come together. Together, we’ll explore one of the Netherlands’ oldest tourist towns through a unique 9.5 km immersive walking experience inspired by the ancient Via Belgica, the Roman road connecting the French coast to the German Rhineland. Along the way, we’ll discover the story of Magistrate Titus Tertinius Cornutus, walk through Valkenburg’s historic streets and green hills, enjoy a relaxed group lunch, and visit the fascinating Roman Catacombs hidden beneath the town. Whether you’re joining solo or with friends, this experience is designed for people who enjoy culture, nature, slow travel, and meeting open-minded international people. People increasingly seek experiences that create belonging, shared memories, and real-world connection — especially around outdoor and social activities. --- ## 🌍 Event Type **Community Event** --- ## ✨ Highlights *Scenic 9.5 km guided audio walk through Valkenburg * Roman storytelling experience inspired by the Via Belgica *Visit to the famous Roman Catacombs * Medieval streets, castle views & Limburg landscapes *Relaxed social atmosphere for internationals & locals * Group lunch in a local restaurant *Easy train escape from Brussels * Ideal for solo joiners --- ## 🏛 Experience Overview Valkenburg is unlike anywhere else in the Netherlands. Built around marlstone hills and crossed by the Geul River, the town combines Roman heritage, underground passageways, medieval architecture, and a relaxed countryside atmosphere. During this immersive experience, we’ll follow a special Roman-themed audio route inspired by real archaeological discoveries found in the region, including Roman villas, watchtowers, and artefacts connected to the Via Belgica. The walk combines storytelling, nature, culture, and social connection — the kind of intentional travel experiences people increasingly value today. We’ll also descend into the mysterious Roman Catacombs, a fascinating underground reconstruction inspired by ancient Roman burial chambers and early Christian catacombs. --- ## 🗓️ Plan / Itinerary ### Morning *Meet at Brussels Central Station * Train departure around 9:00 AM *Relaxed journey to Valkenburg * Introduction & community welcome ### Midday *Start Roman audio walking route * Explore Valkenburg’s medieval centre *Scenic viewpoints & historical stops * Group lunch at a local restaurant ### Afternoon *Continue the Via Belgica experience * Visit the Roman Catacombs *Free time for coffee, photos, or local exploration ### Evening * Return by train to Brussels *Estimated arrival around 9:00 PM *If the group reaches 30+ participants, a private coach may be organised instead of train travel.* --- ## 📍 Meeting Point ### Brussels Central Station Exact meeting instructions and WhatsApp group details will be shared with participants before departure. --- ## 💶 Price / Contribution ### Sunday Vacations Community Contribution * **Explorer Members:** €5 ***Voyager Members: **Free ** *Ambassador Members: **Free ### Additional Costs Participants cover their own: *Train ticket (unless coach is organised) * Food & drinks *Roman Catacombs entrance ticket If a private coach is organised, an additional transport contribution will apply. VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code. --- ## 🌟 Membership ### Sunday Vacations Memberships * Explorer — starting at €5/year *Voyager — starting at €50/year * Ambassador — starting at €150/year Voyager and Ambassador members enjoy free access to selected community events like this one. Sunday Vacations is built around meaningful social experiences, cultural discovery, and community connection for internationals and locals in Belgium. Expats consistently rank social connection and ease of building friendships among the most important parts of life abroad. --- ## 👥 Who This Is For This experience is perfect for: *International professionals * Expats & locals in Brussels *Solo joiners * Nature & culture lovers *History enthusiasts * Curious explorers *People looking for meaningful social experiences No hiking experience required — just a reasonable fitness level for a 9.5 km walk with some gentle hills. --- ## 🎒 What To Bring * Comfortable walking shoes *Water bottle * Weather-appropriate clothing *Earphones for the audio experience * Power bank recommended *Passport or ID * Good energy & curiosity --- ## ⚠️ Important Notes *The route is approximately 9.5 km * Some areas may include uneven surfaces or hills *Train schedules may slightly affect timing * Participants are responsible for arriving on time *The audio experience works best with earphones * Coach transport depends on minimum participation numbers --- ## ⚖️ Legal Disclaimer Sunday Vacations / UJAMAA ASBL acts as a community organiser and not as a travel agency. Transport, restaurants, venues, and attractions may be operated by independent third-party providers. Participants remain responsible for their own travel documents, personal insurance, health coverage, and personal belongings. Activities are organised by volunteers and covered under the Belgian legal volunteer insurance framework. --- ## ❤️ Call To Action Join us for a unique day where Roman history, hidden underground worlds, nature, and international community come together just a short journey from Brussels. Come solo. Leave connected. Limited spots available.

This week we will repeat the walk from February from the always friendly Merry Horse to the Groendaal arboretum (hopefully with better weather this time 😅). We through the forest to the nature zone, cross the old race track to the lakes at Groendaal. We will return to our welcome starting point where our table awaits for a drink and/or lunch. The walk will look like this: https://mapy.com/s/bugulosafa Please confirm if you will stay for a drink so that we can book the right number of places. The menu will be limited as they have an event (one plat du jour, galette complete and croques) You can contact me for further information: +32472828639

Our journey takes us once more under the towering beech cathedral of the Forêt de Soignes. We’ll begin our transition from city to nature at the threshold where Brussels meets the wild, gathering right by Woodpecker (Le Kiosque) in the heart of Bois de la Cambre. After meeting near the kiosk, we’ll head past the ponds and disappear into the deep greens and dappled light of the ancient woodland. 🏃‍♂️ What to Expect Distance: \~15 km Pace: 6:00–6:15 min/km Terrain: Light trails and firm forest paths. Trail shoes aren't a strict necessity but are highly advisable. (Note: The route may be adapted depending on weather conditions). Good Company: Run with like-minded individuals and make new friends along the way. Post-Run Coffee: An optional gathering at Woodpecker for well-deserved coffee and refreshments. 🎒 Important Logistics Bag Drop: 🚫 Not available. Please arrive ready to run. Hydration: Because we are hitting a full 15km stretch without a base camp, please bring a hydration pack, handheld flask, or running belt to carry your own water. See you at the kiosk. Acknowledgement of member responsibility and release of liability. By signing up for this event, you agree to release the organisers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

For more informations about all my classes, events, workshops and retreats https://www.thehappybody.be/contact \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇬🇧 This event is also open to English speakers – explanations will be given in both French and English \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📅 Date : 5 JulyMay @ 11.00 ( actual departure 11.15 - no waiting after that) 📍 Départ : Metro Stuyvenbergh 📍 Arrivée : Place St LambertParc du Doolegt 🚶‍♂️ Distance : ± 8 km - NOT A LOOP ⏰ Durée : environ 3-4h (marche + Qigong) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📲 Rejoignez aussi le groupe WhatsApp pour toutes les communications relatives a cet événement qui se feront via ce groupe. https://chat.whatsapp.com/Ehybl4ekexAHORT89xHDvt?s=cl&p=i&mlu=3&amv=0 My phone number: 0492 92 00 84 *** ### **🌱 Description** Rejoignez-nous pour la septième étape de notre grand cycle « Les 12 Balades Qigong – Promenade Verte de Bruxelles ». Chaque mois, nous parcourons un tronçon de la Promenade Verte en mêlant marche douce et pratique de Qigong en pleine nature. Au fil du parcours, nous ferons des pauses pour pratiquer des mouvements simples de Qigong, accessibles à tous, afin de : * harmoniser la respiration, * libérer les tensions accumulées, * s’ancrer profondément dans la nature environnante. *** ### **🎒 Infos pratiques** * Activité ouverte à tous niveaux, aucune expérience en Qigong requise. * Vêtements confortables et adaptés à la météo. * Chaussures de marche conseillées (terrain parfois TREShumide). * Apporter une gourde d’eau. *** ### **🔗 Réservations** 📲 Inscription obligatoire via Meetup pour garantir une bonne organisation. Nombre de places limitées afin de garder un cadre convivial et respectueux. *** We begin with a gentle walk to reach a calm practice spot. During the session, you’ll be introduced to Qigong — a simple and effective practice rooted in traditional Chinese movement. It combines slow movements, breathing, and attention to help release tension, improve mobility, and calm the nervous system. The exercises are easy to follow, even if it’s your first time. The focus is not on performance, but on sensation: moving with awareness, breathing more freely, and allowing the body to reset. Depending on the session, we may explore sequences like **Ba Duan Jin (Eight Brocades)**, each with its own focus on circulation, joints, and overall energy. We close with a quiet return walk, giving the body time to integrate — often leaving with a clearer mind and a lighter, more grounded feeling.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.