Hiking with Your Dog

Hi, 12 to 15km walk from Calevoet train station to the Fox food court where we can end with a beer, tartlet or home made ice tea 🥂 We meet on the train track at Brussels Midi station at 10:30, train departure at 10:44, arriving in Calevoet at 10:53 where we start hiking. Bring your lunch that we will eat in the Sonian forest, 1.5 liters of water and your rain gear just in case (current forecasts says almost dry till arrival 😅). Sign in only if you are committed to come and bring your best vibes to share a funny walk together 🥂

**Somatic Movement** is a powerful method based on principles and wisdom from Eastern movement practices, such as yoga and Tai Chi, as well as Western techniques and insights from neuroscience, trauma therapy, and burnout recovery. The goal is to activate your body and brain by allowing energy to flow through your system without overloading the nervous system. This is achieved through gentle, intentional movements, stretches and exercises, but also by increasing awareness and sensory perception — both internally (within ourselves) and externally (of our surroundings). Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to release a lot of stored tension and start to feel free, open-hearted, unassuming and adventurous again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore balance in body, mind and spirit. There is no competitive stake, there are no extremes or high-intensity actions involved. But we do sometimes challenge our personal comfort zones a bit, sliding in and out, bumping into some limiting belief or conviction we might carry within. We learn by looking at things from different perspectives. The sessions are guided by seasoned therapist Ken. For more info on his practices, please visit: www.nieuwegrond.be **PRACTICAL** This is a free introduction session for you. But since this is a professional practice, where paying people might participate as well, we can only offer this once. If you wish to continue afterwards, you can talk to Ken personally or book through his website mentioned above. The session starts at 10h sharp and ends at 12h. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 16, Oud-Heverlee at the border of Meerdaelwoud. Please read the location description well, Google Maps can be a bit tricky. Since we're in the forest and will connect with trees, branches, soil etc, please make sure your clothes can handle this. If you wish, you can bring some water and small towel for comfort, but it's not a must. Please be aware that the organizer can not be held responsible for any damage or losses you might suffer. A safe environment is a priority for everyone. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there! Ken

FOREST PLAY (10h-12h) The Forest Play - sessions are inclusive, nurturing and natural reconnecting events, focussing on restoring or replenishing energy, the sense of joy and personal perspective by interacting (and playing) with nature's healing elements. Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to get in touch with our inner-child and start to feel free, open-hearted, unassuming and adventurous again, bringing back the joy and vitality we all carry deeply within, but often believed to have been lost. Our hearts gradually open and start reconnecting again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore general holistic balance in body, mind and spirit. There is no competitive stake to it, there are no extremes or high-intensity actions involved. But we do play gently with our personal comfort zones, sliding in and out, at times challenging our personal beliefs, convictions and limitations. These edges are where the real learning takes place, so take note. The sessions have powerful therapeutic value. They are developed, customised and guided by specialised trauma therapist Ken Christiaens. All exercises, while feeling light and fun, have a foundation in trauma and tension-releasing therapies, with elements of inner child work, constellations, reiki, NLP, somatic work, role/game play and meditation. Nature's increased healing potential (forest bathing) is fully being harnessed here. For more info on the therapeutic practice of Ken, please visit: www.nieuwegrond.be PRACTICAL The Forest Play-session starts at 10h sharp and ends at 12h. It costs 18e to participate. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 8-10, Oud-Heverlee (please read location description well, Google Maps can be a bit tricky). You actually might get a bit dirty and sweaty at some point, please prepare for outdoor nature workout: sporty shoes with ribs, sporty clothes, maybe a small towel (feet might get dirty or wet) or anything you feel comfortable with. Regarding the payment: You will be asked to transfer 18e to Ken's account beforehand or bring it on the day itself. Your participation is only confirmed if you have confirmed the payment as well. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there!

* 44km expanded route from Mechelen to Leuven—all flat. * Coffee 10h30 \| leaving 11h00\. * Estimated moving time 2h40 not including lunch and some brief stops. * Lunch near the halfway point at a picnic table by the river Dyle—bring your own. * Meet near the entrance to Mechelen train station at [Madmum Coffee](https://maps.app.goo.gl/M8DbfjnRzfn7V6Wj8). * View the route or download the GPX from [here](https://loc.wiki/t/267099617?wa=sc). * If bad weather is forecast this will be cancelled or rescheduled so check this event page before start time. * More general information on the [About](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 86 40 6816 **Trains** * Trains run every 15-20 mins between Brussels and Mechelen, and similarly from Leuven back to Brussels. * See [SNBC](https://www.belgiantrain.be/en/tickets-and-railcards/weekend-ticket) for train times. You can't board with a bicycle at Gare Centrale, but Midi and Nord are fine.

What's up Friends! 👋 



Ready for some bouldering fun? Boulder-what? 🤔 It’s climbing (FR: escalade, le bloc) up to 4.5m high without ropes—and in my case, without much hope! 😂✨ It’s a super fun indoor activity, but be warned: it does require a certain level of physical fitness and/or skill. Most importantly, though, it requires awesome company—which we’ve got! 😎



 The Idea: 📍 Meeting Point: For those arriving at 17:00, we’ll meet at the cafeteria (next to the billiards table). Feel free to start earlier or later—just drop me a message or write in the group chat so we can meet up. 💪 Stay & climb as long as you want - venue closes at midnight! 🥤 Recharge: If you’ve had enough climbing for the day (we usually do this after 2 hours of climbing), we may head back to the cafeteria (or to the rooftop if it's sunny🌤️) for snacks, drinks & games. Cafeteria closes at 22:00. Where: 📍Arkose: (Brussels Canal) Rue Willy de Bruyn Straat 52, 1000 Bruxelles, Belgique 🔗 https://arkose.com/

Fees: 🤑Entry fee without shoes: * 18 eur (first-timers 10€ with online promo activated) * reduced rates: students, minors, job seekers, firefighters, military (proof required) 👟 Shoe Rental: 5€ (if you don’t have your own) 🎫 10-session pass: 135€



 Good to Know: ✍️ First-timers need to create an account (takes 5min) - do it in advance and pay online to pay less and avoid wasting time onsite 💦 Hydration is key! Bring a water bottle. 🔐 Lockers available, but bring your own padlock. 🚿 Changing rooms & showers on-site. 👕 Wear comfy sports clothes—it gets intense! 🧴 Only liquid magnesium is allowed (for grip) - in reality most people use powder🤫 👟 Thinking of going regularly? Bouldering shoes are a great investment! (Decathlon: ~45-65€ per pair.)

⚠️ Safety First! Bouldering is fun, but safety comes first! Stay alert, know your limits, and don’t take unnecessary risks. Enjoy responsibly! 💪 



📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect and positive vibes, if not 💥🥊
👉Can’t make it? Cancel or drop a message in the chat - helps running things smoothly! 👉 Don't show up if you are on the waiting list or show up at your own risk. 



See you at the walls folks😉

Hi everyone, This coffee morning event is @ **Schmet !!!**, on Saturday, is 13 June 2025, from 10:00 - 13:00. - Outside! Schmet is a new place and belongs to Château Moderne. It only opened last year. 😃 It's right at Place Poelaert. This is their Instagram account. It's still very new. https://www.instagram.com/schmet.bxl/ 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the place, you will see a long table that is set up for the event. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA== *** **THE STRUCTURE of THE EVENT:** * I post the event on Saturday/Sunday for the following Saturday. * I send out a reminder as an email or a comment on the event page on Thursday/Friday. * There is sometimes a waiting list. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON SATURDAY!** **LOCATION:** Schmet 2 Rue des Quatre Bras Brussels 1000 (right at Place Poelaert)

Ciao a tutti! Ci ritroviamo dalle 18:00 alla festa Italiana, sulla place Marie Janson che si trova accanto al Parvis St Gilles. Se non ci trovi, chiama il numero di Vincent +32 485 54 34 15 o quello di Salvatore +32 495 45 99 75 Il programma finora annunciato prevede: \* Stand delle associazioni italiane presenti sul territorio \* Degustazioni di prodotti italiani \* Musica dal vivo ed esibizioni live \* Performance artistiche \* Attività per il pubblico \* Grande lotteria finale \* Ingresso gratuito, dalle 12:00 alle 21:00 in Place Marie Janson Per ulteriori informazioni : https://www.patrimonioitalianotv.com/belgio-il-13-giugno-la-seconda-edizione-della-festa-italiana-a-bruxelles-2/ È un incontro informale, perché non è un evento strutturato, ma piuttosto un gruppo di persone che si riuniscono per parlare e praticare l'italiano. Anche i nativi italiani sono benvenuti :) Tutto ciò che serve è un sorriso — e puoi anche portare un amico! 👉 **Importante:** * È obbligatorio essere iscritti all’evento su Meetup per partecipare. L’iscrizione è importante per gli organizzatori, perché permette di conoscere il numero dei partecipanti e di garantire la sicurezza e il benessere di tutti i presenti. * Se cambiano le vostre circostanze e non potete più venire, annullate la vostra partecipazione per lasciare posto ad altri. * Per mantenere un’atmosfera piacevole e rilassata per tutti, vi chiediamo anche di evitare discutere delle temi volgare, * Si prega di non parlare di politica cosi ci godiama la serata in tranquilita, di rispettare tutti i partecipanti e di non trattare l’incontro come un appuntamento romantici o intimo: l’obiettivo è semplicemente praticare e migliorare l’italiano in un ambiente piacevole e rilassato.

Again a difficult train weekend, but the line to Eupen remains open, so let's go to the always lovely Vesdre valley. We start in Pepinster and start out along the slopes of the River Hoegne gradually climbing up on the plateau. After passing the well-know pilgrimage place of Banneux, we will do several descends into the Vesdre valley, just to climb out of it again on the next occasion ;-) We need the hike in the friendly village bar in Trooz for the final drink. The number of participants is limited to 20, so please manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep somewhere close to an average speed of 4.5 to 5 km/h. We will walk both on paved and unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning (i.e. it may become longer ;-). ●●You can find the gpx track here: kommot: https://www.komoot.com/de-de/tour/3026902157?share_token=a8cPseAvUT4ErgLmo2GtOKx3kMW7LRNGAQl2rhzskfvVLQiJKV&ref=wtd&t_s=referral&t_cid=route_share&t_ref_username=472114460035 wiciloc: https://www.wikiloc.com/hiking-trails/von-pepinster-nach-trooz-268779522 ●●Meeting point: We meet at 8.45 in Bruxelles Central train station. Our train (IC 507 to Eupen) leaves from platform 3 at 9.01. We change in Liege and arrive in Pepinster at 10.46. ●● Train ticket: BXL Pepinster 14.90€ (9.00€ with train+), Trooz-BXL 14.40€ (8.60€ with train+) ●● Trains back to Brussels: One per hour via Liege, XX.24/XX.26 on even and odd hours respectively. ●● Specifics: Distance: \~ 24 km Elevation gain: around 600 m Net walking time: ca 6h Weather forecast: undecided (that's literally what the National Meteorological Institute says). In the unlikely case of too bad weather, I may cancel a hike, even few hours before the event. If this must happen, I will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the Meetup.com website and/or your emails. ●● What to bring: * Comfortable hiking clothes * Waterproof, comfortable hiking shoes * sufficient water + food for the breaks * Compeed for blisters * Small change for the drink (cafes in the countryside do not necessarily take cards!) ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

Hi WW's, This Sunday we shall walk along some of the Lambiekwandeling in the Dworp , Beersel , Alsemberg area. The walk should look something like : https://de.mapy.cz/s/dokodolaka Wear suitable clothing for Belgian weather and terrain. Bring drinks and nibbles to keep you going. After the walk , we shall relax in De Zwaan where they serve small snacks. We plan to leave on time, so if you are late , then follow the map to catch us up. If you have any questions , you can call me on 0472 613 518. See you on Sunday. Rory

Hey Folks, Sunday looks like it's going to be a beautiful day (you never know :)) for a light hike (8-10km). Let's make the most of the sunshine, enjoy the fresh air, and spend some time in nature! You can bring your own food and drinks with you, and then we will enjoy it next to woodpeckers at La Cambre. Very much looking forward to seeing you guys! P.S. Be on time, we leave at 10:35 Cheers Yifei

Join the Brussels Runners for a scenic Sunday morning trek through the heart of the city’s greenest communes. 📍 The Meetup We are kicking things off at MUSKI COMICS CAFE (Rue Froissart 13, 1040 Etterbeek). Located right near Place Jourdan, this spot has a fantastic, quirky ambience that’s hard to beat. It’s the perfect backdrop for our pre-run stretch and our well-deserved post-run recovery. 📋 What to Expect Distance: Approximately 14-15 km Pace: 6:00–6:15 min/km (steady and social) Terrain: A dynamic mix of road sections and off-road trails. Bag Drop: Available on-site. If you need to store a jacket or bag, please arrive by 9:25 AM so we can start on time. The Vibes: Run with a great crew of like-minded people and stick around after for coffee and refreshments in the comic-clad comfort of Muski. ⚖️ Responsibility & Liability By signing up for this event, you acknowledge that participation is strictly voluntary. You agree to release the organizers from any responsibility or liability regarding claims. It is the responsibility of each participant to ensure they are physically fit for a 15 km run and possess adequate insurance coverage for their own protection.

BXL Tour is an organized 40km cycle through Brussels. See [here](https://www.bxltour.be/) for more information and registration details. Racing is optional and you don't need a road bike—any bicycle is fine. Starts are scheduled between 09:00 and 09:55: * 09:00: MASTER * 09:15: CYCLO +35 km/h * 09:25: CYCLO 30-35 km/h * 09:35: CYCLO 25-30 km/h * 09:45: CYCLO 20-25 km/h Sign up here to express an interest but to properly register you'll need to go to the [Registration page](https://www.bxltour.be/en/registrations). Meet near the start point outside [Kiosk Radio](https://maps.app.goo.gl/kmS1Dw5yvKCi1fRY7) in Parc de Bruxelles. We'll likely separate during the ride and try to meet close to the finish point around the atomium: 04 86 40 6816.

**Join us for a relaxed Sunday morning meetup at Caffè Leopold in Porte de Namur!** We’ll meet from 11:30 to 13:30 to enjoy coffee, brunch, and easy conversations in a friendly atmosphere. It’s a great opportunity to meet new people, practice English or French, and spend a nice Sunday morning together. Everyone is welcome — whether you come alone or with a friend. Just bring your good mood and be open to meeting others 😊 After the meetup, for those who want, we can also continue with lunch in a nearby place 🍽️ **📍 Location: Caffè Leopold, Porte de Namur** **https://maps.app.goo.gl/UvTUU1H59J4yatS86** **🕦 Time: Sunday, 11:30–13:30** **☕ What to expect: Coffee, casual conversations, friendly people, and a relaxed Sunday vibe.** Join the WhatApp group: [https://chat.whatsapp.com/EimXMXyRBjo7PfHRoVc1j7](https://chat.whatsapp.com/EimXMXyRBjo7PfHRoVc1j7) Personal number: 0471695419

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

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This is a small but pretty park with a 1.7-mile loop. We will walk it 2 times. It goes along a ridge and has moderate elevation changes.