Hiking with Your Dog

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Join us for an invigorating Qi Gong class focusing on physical exercises to promote overall well-being. Qi Gong is a centuries-old practice that combines gentle movements, mindfulness, and controlled breathing to cultivate and balance the body's vital energy. In this class, you will learn specific exercises designed to enhance flexibility, strength, and body awareness. Whether you are a beginner or have experience with Qi Gong, this class is suitable for all levels. Come and experience the rejuvenating effects of Qi Gong as we guide you through a series of exercises aimed at improving physical health and vitality. Don't miss this opportunity to train your energy and enhance your physical well-being with us!

Register: [https://events.neo4j.com/graphtalk-genai-brussels ](https://events.neo4j.com/graphtalk-genai-brussels) **Most AI initiatives fail due to fragmented data, lack of context, and growing compliance risk. Join an exclusive, invite-only session with Neo4j, Reply, and AWS to learn how leading organisations are solving it.** As GenAI adoption accelerates across EU institutions and regulated industries, most organisations are still stuck in pilot stage. The reason is simple: AI that isn’t grounded in connected, trusted data cannot be relied on. The result? Inaccurate outputs, limited explainability, and increasing compliance risk. In this session, you’ll see how organisations such as **Sogei and Porsche** are transforming fragmented, siloed data into context-rich, AI-ready foundations — enabling GenAI that is accurate, explainable, and production-ready.

Do you like keeping your French up to date? Or do you want to help the ones that need some help here? If so, this meet up activity might be something for you :) Let's meet in order to have conversations in French together! * How to find us? - This meetup will take place at an easy to find venue, which is very close to subway station Gare Central and nearly to Grande place Brussels In this venue, it's possible to eat a little something - or to just have some drinks. we are in the hotel there is the big table , If you want speak with a few people you can change your chair or your place. For those who already speak a bit of French - ANYONE that can take part in the Meet up without having to ask "What does this mean?" all the time, is MORE than welcome! (And yes, pretending to understand it all and "Nodd and smile IS allowed :) ) Because reading and listening are very good teachers too... In fact anything that doesn't slow down practicing the language goes :) Or in more strict words: this Meet up is not the best place to go to for absolute beginners If you can not find call please Olivier 0476600552 or Mehrdad 0486652242 [https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835](https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835) Address is Rue du Marché Aux Herbes 100 Enjoy the Meetup!

Lead a marine research institute exploring the ocean depths. You recruit specialists, send expeditions, and build a powerful research engine while balancing scientific progress and conservation. A refined Euro with satisfying growth, strong theming, and meaningful long-term choices over a medium-length session. [How to Play](https://www.youtube.com/watch?v=HLfcG_7rbT0) [BGG](https://boardgamegeek.com/boardgame/367966/endeavor-deep-sea) [Rulebook](https://esltqdkllporgkecoqih.supabase.co/storage/v1/object/sign/rulebooks/bcb00fe5-9279-4b91-b933-6cb0d34796e3.pdf?token=eyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV9mNjQ4ZTY5Yi02ZjdmLTRhY2MtYTI2NC05NDU5M2Q1ZGRmNTAiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJydWxlYm9va3MvYmNiMDBmZTUtOTI3OS00YjkxLWI5MzMtNmNiMGQzNDc5NmUzLnBkZiIsImlhdCI6MTc1ODczMjEwOCwiZXhwIjoyMDc0MDkyMTA4fQ.q0XzTMjPhlZIeW2n_N_gIe4eGthokGNK_t9U2KraiNE) Everyone is welcome! No previous experience or game knowledge needed — I’ll explain all the rules before we start.

Would you like to improve your language skills and networking in a casual atmosphere? This event is for you! All languages welcome! Everyone is welcome! The aim is to speak with native/fluent speakers of your target language(s). You'll be around all types of people throughout the whole event. We will be in a private area. A great atmosphere is guaranteed! You'll have to order a drink to attend the event 😀 Don't hesitate to contact us for any further information

**Chur • Rafting • Flims • Scenic Train (Whit Monday Weekend)** Join us for a **3-day adventure in the Swiss Alps**, combining **rafting through a spectacular canyon, hiking above dramatic landscapes, and exploring one of Switzerland’s most scenic regions**. ## ✨ The Experience We’ll travel together from Brussels using the **Interrail network** and stay in **Chur**, the oldest town in Switzerland. Over the weekend, we’ll combine: - 🚣 rafting in the Rhine Gorge (“Swiss Grand Canyon”) - 🥾 hiking in the Flims region - 🌊 relaxing at a turquoise alpine lake - 🚆 a scenic ride on the Albula railway 👉 A perfect mix of **adventure, nature, and social moments** ## 🗓️ Program ### 🟢 Saturday — Arrival & Chur - Departure Brussels **6:23** - Arrival Chur **15:22** - Hotel check-in - Relaxed walk through Chur old town - Group dinner 🍻 ### 🔵 Sunday — Rafting + Hiking + Lake **🚣 Morning — Rafting (Highlight)** - Guided rafting in the Rhine Gorge - ~2h on the water - Beginner-friendly **🥾 Afternoon — Flims Hike** - Scenic trails with views over the canyon - Flexible pace **🌊 Caumasee** - Swim / relax at a beautiful turquoise lake **🍻 Evening — Social Night** ### 🔴 Monday — Scenic Train + Return - Morning scenic train on the Albula line - Optional visit to the Albula Railway Museum - Return to Chur - 🚆 Departure Chur at **13:30** - **🏡 Arrival Brussels 21:44** - **Earlier departure also possible** ## 💰 Costs ### 1. Organizing Fee (Sunday Vacations) - €80 Early Bird (limited spots) - €100 Regular (Explorer members) - €50 for Voyager members - Free for Ambassador members Includes: - full trip coordination - itinerary planning - group organization - shared guidance ### 2. Accommodation (Hotel in Chur) - Booked individually - Hotel suggestions will be shared in the WhatsApp group ### 3. Rafting -~ CHF 125 (~€130) - Paid directly to the rafting provider ### 4. Transport (Interrail) - Interrail pass recommended - Booked individually ### 5. Personal expenses - food, drinks, local transport ## ⚠️ Important Notes - This is a **community-organized trip**, not a travel package - **Hotel, transport, and rafting are booked and paid directly by participants to the respective suppliers** - Each participant is responsible for their own bookings and insurance ## 📲 WhatsApp Group After joining, you’ll be added to a **dedicated WhatsApp group** where we’ll share: - exact train connections - hotel suggestions - rafting booking link - packing tips ## 🔥 Why join? Because this is the kind of weekend where: - you meet great people - you step out of your routine - and you create real memories in the mountains ## ✅ How to join 1. Join the event on Meetup 2. Make sure you have your **Sunday Vacations membership** 3. Details will follow via WhatsApp

You are invited to join hike #2 of the Meetup group "**Walking, Talking, maybe a Picknick**". **Intro** We're going to hike **22km** on the **Kalmthoutse heide**, one of the most scenic nature areas of Belgium. This time we start from **station Wildert**, finishing at the Arboretum near Station Kalmthout. Contrary to Kalmthout station, sufficient car parking space available at station Wildert. **By car** Participants arriving by car in station Wildert carpark (Sint-Jansstraat 28, Essen), after the hike will obviously need to take a train from Kalmthout back to their car. Travel time Bxl to Wildert by car approx 1h15. Travel time Kalmthout to Wildert by train 4 minutes (17:20/18:20) To car arrivals, please be on time as **We will leave at 10:30.** **By train** Travel time **BxlC** to Wildert approx 1h30+. **08:49** platform 1 Travel time **AntwC** to Wildert approx 30+ min. 09:50 platform 21 The train should arrive Wildert 10:24. **We will start the hike at 10:30.** Travel time Kalmthout to Bxl 1h20 16:41/17:41/... platform 1 **The hike and your preparation** This 22km hike will take approx 6 hours, including necessary breaks. Bring-your-own-lunch, as we will be not close to catering of any kind . The weather forecast suggests sunny, few clouds, 24 °C, make sure to carry enough water, a hat and sun cream. **Optional** After the hike participants may want to join for a drink on the terrace of the Arboretum buffet. The **Arboretum** closes at 17h. Some may want to visit the excellent Arboretum, currently with plenty plants like Rododendron/Azalea/etc in spring blossom. Later some may also want to join for a diner at a Kalmthout/Wildert restaurant. +++++++++++++++++++++++++++++++++++++++++++ To cover my costs as a Meetup organiser I'm going to ask for a voluntary calendar year contribution starting with hike #2. #/ Price / Contribution **Community contribution:** €5 for non members Includes: *Event organisation - Group coordination *Guided community hiking experience Not included: - Train tickets *Food & drinks - Personal expenses ++++++++++++++++++++++++++++++++++++++++++

Join us for a 3 day intensive trekking in the Julian Alps and one cultural evening in Venice (for those who survive)! The Julian Alps are a stunning, limestone-dominated mountain range stretching from northeastern Italy into northwestern Slovenia. We will operate on the border of Italy and Slovenia (Julian Prealps). Possible attack on the Kanin summit (2587m). Very good physical condition required (approximately 800m ascents with 10-15kg backpacks per day,6-8h trek/day). 2 nights in unmanned mountain huts, last night near Venice (sightseeing/Vivalidi's concert?). Mountain/snow experience/equipment not required. The schedule: 22.5 - 04:00 a.m. departure (the car of the trip leader) to Charleroi Airport, flight: 06:45 to Venice Treviso (or the day earlier for those who prefer)-> Stolvizza (by rented car - possibility of teleworking from the car in the morning of 22/5 for those who can ;)(650m)-> mountain hut 1 (1450m), possible ascent towards Kanin summit on the same day (or the next one). 23.5 - mountain hut 1-> Bivacco Franco (1700m) -> (optional) pass Med Baban (2031m)-> Forcella Predolina->Monte Guarda and Plange-> mountain hut 2 (1200m). 24.5 - mountain hut 2-> Monte Plagne->Capella del Chila->Stolvizza (car)->evening in Venice->Hotel 25.5 (national holidays in BE) flight from Venice Treviso 11:50 (or 17:50 or the next day for those, who wish) to Charleroi ->13:30 return to BXL by the car of trip leader around 15:00. We will share the real costs equally + small organising fee for the Sunday Vacations/ Ujamaa ASBL platform. Budget (excluding meals, attractions in Venice and flight tickets-currently at 150E return ticket): car (Italy+Belgium+parking)+fuel, 1x20kg checked-in luggage, hotel in Venice (1 night) = around 150 EUR/pp. 4 or 9 people maximum (mountain huts/cars constraints)

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Hi WW's, This Wednesday , we shall do a 10 Km walk around Lasne. The walk will look like : https://mapy.com/s/pazojogudu There will be about 275 metres of ascent/descent , so a little more than usual. The start and finish point will be in the public parking area opposite the Bolo Restaurant. After the walk , we can walk or drive to the Friterie de Saule , a farmhouse friterie selling local sparkling wine , local beer and local gin ! The meat they serve comes from their farm. You can check more details in their website : [Home | Friterie Du Saule](https://www.friteriedusaule.be/) Since space is limited inside , it is not possible to reserve places , so we will have to squeeze up for our apres walk. Please note that the Friterie closes at 1400 , so we start on time. If you are late , use the map to catch us up. You should wear good clothes and boots for Belgian weather and mud. If you have any questions , you can contact me on 0472 613 518. See you on Wednesday. Rory.

**Afterwork vibes. Sunset views. Great people.** Join us this Thursday for a relaxed rooftop evening above the EU district — the perfect way to unwind after work, meet like-minded internationals, and enjoy Brussels from a different perspective. This is a **small, curated gathering** to keep things social, easy, and high quality. *** ## ✨ What to expect * 🌇 Beautiful **sunset views over Brussels** * 🍹 Stylish rooftop bar (cocktails, wine, softs available) * 🧑‍🤝‍🧑 Friendly group of people * 🎶 Chill, classy atmosphere (not a loud party) *** ## 📍 Practical info * **Location:** Sofitel Brussels Europe * **Meeting point:** Rooftop (enter Sofitel and take the lift) * **Time:** After work (see event time) * **Group size:** **Max. 15 participants** *** ## 🎟️ Reservation required (important) To ensure a smooth experience and avoid overcrowding, **a reservation is required**. * **Explorer members:** €5 to secure your spot * **Voyager & Ambassador members:** Included (free reservation) 👉 **Spots without reservation are not guaranteed** *** ## ⚠️ Good to know * Drinks are **paid individually at the bar** * Limitedty → first come, first served * This is a **social rooftop evening**, not a party *** ## 🌍 About Sunday Vacations A community of internationals in Brussels connecting through experiences, travel & good vibes. *** **Come for one drink… stay for the people ✨**

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!