Hiking with Your Dog

Want to feel more confident when speaking in public – in any language? Do you live in Brussels and speak Spanish, but often find yourself switching to English or French at work? **Armada Toastmasters** is the perfect place to practise expressing yourself clearly and confidently – whatever the language. We are a bilingual Toastmasters club where communication and leadership skills grow together – in a fun, supportive setting. Next meeting: 📅 Second & Fourth Monday of the month 🕗 19:30 – 21:30 📍 Elzenhof, Kroonlaan / Avenue de la Couronne 12, Elsene / Ixelles (Room 2.1) Why join Armada Toastmasters? ✔️ Practise public speaking with prepared speeches and impromptu exercises ✔️ Improve your communication and leadership skills ✔️ Receive constructive feedback in a positive environment ✔️ Meet a vibrant, multicultural community – many of us speak Spanish too! Meetings are in English – but we celebrate linguistic diversity. Whether you’re new to Toastmasters or a seasoned speaker, you’ll find space to grow at your own pace. Guests are always welcome – no pressure, just participation. 📩 Interested? RSVP on Meetup and come experience Toastmasters for yourself! **ESPAÑOL** ¿Hablas español y vives en Bruselas? ¿Te gustaría mejorar tu forma de hablar en público, también en inglés? En **Armada Toastmasters** te ayudamos a ganar confianza al hablar, ya sea para una reunión de trabajo, una entrevista o una presentación. Somos un club bilingüe donde podrás practicar habilidades de comunicación y liderazgo en un ambiente amistoso y multicultural. ¡Muchos de nosotros también hablamos español! Próxima reunión: 📅 segundo y cuarto lunes del mes 🕗 19:30 – 21:30 📍 Elzenhof, Kroonlaan / Avenue de la Couronne 12, Elsene / Ixelles ¿Por qué unirte a Armada Toastmasters? ✔️ Practica discursos preparados y ejercicios improvisados ✔️ Mejora tu expresión oral y tu capacidad de liderazgo ✔️ Recibe feedback constructivo y motivador ✔️ Conoce personas internacionales que, como tú, quieren crecer Las reuniones son en inglés, pero celebramos la diversidad lingüística. No importa si eres principiante o ya tienes experiencia: aquí puedes avanzar a tu ritmo. La entrada es gratuita para los invitados. 📩 ¿Te interesa? Apúntate en Meetup y acompáñanos en una próxima reunión.

**Tango Classes Every Monday at Tangobar El Lunes!** Embark on a tango journey with our weekly classes guided by passionate and experienced instructors, Sandrina Dh and Daniele Galiazzo. * **Beginners Class (18:00-19:10):** Perfect for those intrigued by tango and eager to take their first steps into this beautiful dance form. * **Intermediate & Advanced Class (19:20-20:30):** Ideal for dancers seeking to perfect their movements, embellishments, and learn new sequences to enhance their dance. *Important:* Always arrive 10 minutes in advance for registration. *Pricing:* * Single lesson: €15 * 10 lessons (membership card\*): €125 (valid for 3 months), with a €10 discount on your next pass purchase (must be prior to the expiration of your current pass). Feel free to share this invitation with anyone interested in the authentic tango experience, Tango Rioplatense! See you in class on Monday night! *\*\*\*Join us at Tango Bar El Lunes, located at Dublin 13, 1050 Bruxelles.For more information, please contact us at info@detangosetrata.com or* *WhatsApp Sandrina +32 473 503405* *We look forward to seeing you at our Monday night milonga and tango classes!*

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

Drinking & Networking in Brussels. For newcomers, temporary in town - couch surfers and regulars to meet & socialize. What a better day to start the week than drinking & socializing starting on Monday evening?

**LIMITED SEATS!!!** **🎶💃 Get Ready to Move, Groove & Feel Alive! 🕺🔥** **✨ Join Our LIVE workshop in Brussels on Bhangra Vaisakhi Special Edition – For All Ages! ✨** Feeling tired after work or school? Need a burst of energy and fun in your day? Our high-energy Bhangra dance classes are the perfect escape — full of music, movement, and pure joy, right from your home! **🌟 Why Join Me?** ✅ Easy-to-follow sessions ✅ Perfect for **kids, teens, and adults** ✅ Great way to stay **active, fit, and stress-free** ✅ Dance like a star – no experience needed! ✅ Learn iconic moves and upbeat routines Whether you're a student, a working professional, or a parent looking for a fun break — this class is for YOU! Let’s dance, laugh, and light up your day — **Bhangra style! 💥** ***P.S. - Planning a wedding or party?*** *If you're looking to **learn Indian dance for a special event**—be it a **wedding performance, sangeet choreography, or a fun group dance for a party**—we’ve got you covered! We offer tailored sessions to help you shine on your big day and create memories that last a lifetime.*

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Come and join the Atomium Toastmasters of Brussels. You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a guest. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. We have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. And.. we are excited to welcome you on Monday. Entrance free on the first Monday of the month. Atomic Team

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

***Let’s go hiking in the Ardennes***. This journey takes us through a part of the ***Calestienne, a geological region shaped by limestone rock***. Expect plenty of ***steep climbs, solid elevation gain*** and mostly unpaved trails. Our reward is conquering the ***rocks of Sy*** and offering ***stunning views over the Ourthe***. Along the way we pass ***caves, striking rock formations, the ruins of Logne Castle***, wide fields and some quiet hamlets. The landscape shifts between forests, open countryside and ***beautiful panoramic views.*** ***After our hike*** we continue our good habit of ***taking a nice beer/pancake/snack in a local pub*** in Barvaux before returning to Brussels. **Please don't forget to pay Maikel a drink :-)** We will walk at ***an average speed of 5km/h*** both on paved and unpaved roads. ***I’ve never walked this road before so it’s possible that there are some mistakes in the planning***. Be prepared for this. ***●●Meeting point*** We meet at ***08h45*** in front of Starbucks in ***Brussels Central.*** The train (IC507 – Eupen) leaves at ***09h01 from platform 3***. We arrive at 10h00 in Liege Guilmins on platform 5 where we change to train (L5559 – Marloie) who leaves at 10h13 from platform 5. We arrive ***11h05 at our destination Barvaux and start our hike.*** ***●● Train tickets*** ***\- single ticket Brussels to Barvaux \(14\,90 € weekend / 09\,00 € with train card\+\)*** ***\- single ticket Barvaux to Brussels \(14\,90 € weekend / 9\,00 € with train card\+\)*** ***●● Train back to Brussels*** There are **2** ***trains every two hours*** from Barvaux to Brussels at ***XX:06 and XX:54***. For more info check [www.nmbs.be](http://www.nmbs.be) **LAST TRAIN = 21h54** ***●● Specifics*** distance: \~ 26 km elevation gain: \~ 656 m net walking time: \~ 6h00 level: ***intermediate – hiking expercience is an advantage*** ***In the unlikely case of too bad weather we may cancel a hike even few hours before the event. If this must happen we will of course update the Meetup website and send out an email to those registered. So, it is important to have access to either the [Meetup](http://meetup.com/) website and/or your emails.*** ●● ***What to bring*** \- warm comfortable hiking clothes – ***waterproof hiking shoes*** \- extra socks to change \+ compeed for blisters \- enough water and food for lunch/breaks \- sun protection oil\, a hat and sunglasses OR a raincoat (please consult the weather forecast on [www.meteo.be](http://www.meteo.be/)) **\- some money to pay Maikel a drink ;\-\)** ●● ***Basic rules*** Please RSVP only if you ***really intend to come***. And if your plans change ***update your RSVP latest 1 day before the hike*** so other people still have the possibility to join. This is basic courtesy towards others. ***People who cancel at the last day (24h) or don’t show up for the hike will be blacklisted for future hikes.*** Do not show up for a hike unless you are on the roster (i.e. Yes RSVP - but not Wait Listed) **●● *Acknowledgement of member responsibility and release of liability*** **By signing up for this event you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.**

**This event is free for Sunday Vacations members. Membership starts at €5/year.** 👉 Join here: https://www.sundayvacations.com/membership *Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change.* Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Fôret de Soignes), walking under the canopy of the majestic beech cathedrals. We will walk through the magnificent Arboretum that boasts centennial trees and majestic Giant Sequoias. The path will lead us gently downhill towards the historic Rouge Cloître (Red Closter), a 14th-century Augustinian priory nestled on the edge of the forest where we will stop for a well deserved drink. 🕒 The Plan * Meeting Time: 14:50 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). * The Walk: We depart at 15:00 sharp. * The End: We aim to arrive at Rouge Cloître around 18:00 - 18:30. * Après-Walk: We usually grab a drink at the beautiful Maison du Prieur in Rouge Cloître. 📋 Practical Details * Distance: Approximately 12 km. * Duration: \~3.5 hours walking time. * Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring * Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! * Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), buses and tram 8 which connect you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please **RSVP only** if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Spirit Walks are unique nature hikes meant to lift up anyone's spirit, in a friendly, meaningful and even partially therapeutic way. It's usually a lot of fun, since we value authentic connection, share a healthy lunch, keep a positive/dynamic mindset, while maintaining safe, vulnerable space for whatever wants to come in the moment. We value an adventurous spirit, creativity, deep connection and authenticity. In a spontaneous way, it could happen that we stop and learn about a medicinal plant, do a somatic (stretch) exercise, do a silent meditation, an authentic relating game or a creative expression, all with the goal of coming back to ourselves, reconnect with others and get absorbed by the wonderful and powerful healing aspects of our surrounding nature. As a experienced trauma- and burn-out therapist, Ken knows very well how to create a feel-good, nurturing and healing atmosphere in a natural, unassuming way. It can bring back joy and energy in someone's life. You'll never feel alone. For this particular hike, we will experience the wonderful nature reserve the 'Doode Beemde' and its beautiful surroundings, starting and coming back at Oud-Heverlee station. It's nto a very difficult hike, nothing to stress about, it's around 13km. There's a few communication guidelines to keep in the back of your minds during our hikes: This is supposed to be inclusive, fun & a bit adventurous. We love some deep talks, but try to avoid any polarizing topics, gossip and complaining. Be respectful to each others' viewpoints and try not to judge too openly. We should be able to get back at the station around 16h45h approx. I'm personally going by car, if others of you have space in their car, please propose your free seats in the comment section of this hike. You're responsible for your own safety and well-being down the road. In case something happens (you get lost, you can't proceed,...), we will do our common best to find a solution, but don't expect the whole group to become dependent. Take care and see you soon! Ken

Join us for an unforgettable long weekend exploring two of the most spectacular places in France: ✨ The dramatic cliffs of **Étretat Cliffs** 🏰 The fairytale island of **Mont Saint-Michel** A perfect mix of **nature, adventure, and social moments** with an international group 🌍 # 📅 Dates **Friday 1 May – Sunday 3 May (long weekend)** # 🗓️ Program ## 🌊 Day 1 – Étretat (Cliffs & Sunset) - Departure from Brussels (~07:00) - Arrival around midday - Picnic / lunch by the sea 🥖 - Scenic cliff walk (easy & flexible pace) - Sunset on the cliffs 🌅 ## 🏰 Day 2 – Mont Saint-Michel (Highlight) - Morning departure - Arrival late morning - Visit of the village & Abbey - Free time to explore - **Sunset + night view 🌙 (magical atmosphere)** ## 🌅 Day 3 – Sunrise & Return - Optional sunrise visit (highly recommended 😍) - Breakfast together - Return to Brussels (~17:00) # 💰 Pricing & How It Works 👉 This is a **community-organized trip (not a travel agency)** ### 💸 Estimated total cost: *🚗 Transportation:* *~€150* 🧭 Organizing fee: **€50** 👉 **Total estimated: ~€200** ## 🚗 Transportation (Carpool System) We will organize the trip via** carpooling **🚘 - Costs are shared directly with drivers - Final price may vary depending on: - Number of participants - Number of drivers - Car distribution 👉 The €150 is an** estimate**, not a fixed price Eventually if group size large enough, bus possible. Or train if reasonable connections/prices are found. ## 🎁 Drivers & Carpool Contribution If you are willing to** drive and take passengers**, please let us know after joining 🙌 👉** Drivers who actively take passengers may be exempt from the €50 organizing fee** *(subject to confirmation depending on number of drivers needed)* 💡 Priority will be given to drivers who: - Take multiple passengers - Commit early ## 🧭 Organizing Fee (€50) - Explorer: 50 eur - Voyager: 30 eur - Ambassador: Free (request your voucher) Covers: - Trip coordination & planning - Group management - Overall experience 👉 It may also help** balance small cost differences **if needed (e.g. transport adjustments) ## 🏨 Accommodation & Activities - *Booked* individually by each participant - Paid directly to providers # 👥 Membership This event is** members-only** ✔️ Membership from €5/year: [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) # 💬 WhatsApp Group After joining, you’ll be added to a** WhatsApp group **for: - Carpool coordination - Accommodation sharing - Final logistics # ⚠️ Important *Sunday Vacations / UJAMAA ASBL acts solely as a **community connector** - Participants contract independently with transport providers, accommodation, and activity providers - The organizing fee is **non-refundable unless the event is canceled or rescheduled** # 🌟 Why join? - Experience one of the most magical places in Europe 🌊🏰 - Combine it with stunning coastal cliffs - Meet an international, friendly group - Enjoy a relaxed and well-organized adventure 👉 Limited spots to keep the experience smooth 👉 Please update your RSVP if your plans change

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

This Monday 4/27/26 at 6:30p we will walking at Thompson Park. The address is 5600 Thompson Rd. We will meet at the shelter house. The walk will be approximately 2 miles on paved trails~Join us if you can.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**