Hiking with Your Dog

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Join us for an invigorating Qi Gong class focusing on physical exercises to promote overall well-being. Qi Gong is a centuries-old practice that combines gentle movements, mindfulness, and controlled breathing to cultivate and balance the body's vital energy. In this class, you will learn specific exercises designed to enhance flexibility, strength, and body awareness. Whether you are a beginner or have experience with Qi Gong, this class is suitable for all levels. Come and experience the rejuvenating effects of Qi Gong as we guide you through a series of exercises aimed at improving physical health and vitality. Don't miss this opportunity to train your energy and enhance your physical well-being with us!

Join us for an outdoor Hatha Yoga practice in the beautiful Parc du Cinquantenaire. This class is suitable for all levels and offers an opportunity to slow down, reconnect with your body, and enjoy movement and breath in the park. What to bring: * Yoga mat or large towel * Water * Comfortable clothing suitable for the weather Meeting point: Parc du Cinquantenaire (exact location is pinned in the map below) This is a donation-based class. Contribute what feels right for you and what you can afford. Come enjoy a summer evening of yoga, fresh air, and good company! 🌳🧘‍♀️ For up to dated information join our WA group: https://chat.whatsapp.com/F1zWXHnWmBT0u2ADyDDhiz

Do you like keeping your French up to date? Or do you want to help the ones that need some help here? If so, this meet up activity might be something for you :) Let's meet in order to have conversations in French together! * How to find us? - This meetup will take place at an easy to find venue, which is very close to subway station Gare Central and nearly to Grande place Brussels In this venue, it's possible to eat a little something - or to just have some drinks. we are in the hotel there is the big table , If you want speak with a few people you can change your chair or your place. For those who already speak a bit of French - ANYONE that can take part in the Meet up without having to ask "What does this mean?" all the time, is MORE than welcome! (And yes, pretending to understand it all and "Nodd and smile IS allowed :) ) Because reading and listening are very good teachers too... In fact anything that doesn't slow down practicing the language goes :) Or in more strict words: this Meet up is not the best place to go to for absolute beginners If you can not find call please Olivier 0476600552 or Mehrdad 0486652242 [https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835](https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835) Address is Rue du Marché Aux Herbes 100 Enjoy the Meetup!

Would you like to improve your language skills and networking in a casual atmosphere? This event is for you! All languages welcome! Everyone is welcome! The aim is to speak with native/fluent speakers of your target language(s). You'll be around all types of people throughout the whole event. We will be in a private area. A great atmosphere is guaranteed! You'll have to order a drink to attend the event 😀 Don't hesitate to contact us for any further information

**Hike #4** You are invited to join this short hike by the Meetup group "**Walking, Talking, maybe a Picknick**". **When** Friday 26/06 21:20 Assembly. 23:45 Ending. **Intro** We're going to hike **9+km** in the **Forêt de Soigne/Zoniënwoud**, just before twilight until complete darkness. **Start and assembly location** We assemble on the corner outside from Metro Hermann Debroux. Please be on time as we will leave at 21:30 **By car** Why would you? **Dogs, cats, other animal** This time no pets allowed. **The hike and your preparation** This 9+km hike will take approx 2.5 hours, without breaks. If you have, bring your head lamp, although using it will spoil the whole thing. Just let your eyes adapt to the darkness. That will also make it easier to detect any Firefly. The weather forecast suggests blue sky, around 27 °C. There is no mention of rain. Anyway make sure to carry water. +++++++++++++++++++++++++++++++++++++++++ To cover my costs as a Meetup organiser I'm going to ask for a voluntary calendar year contribution. **Community contribution:** €5 for non members What is included: *Event organisation - Group coordination - Guided community hiking experience Not included - Public transport ticket - Any insurance - Food & drink - Personal expenses ++++++++++++++++++++++++++++++++++++++++

**Hike #5** You are invited to join this short hike by the Meetup group "**Walking, Talking, maybe a Picknick**". **When** Sunday 28/06 21:30 Assembly 23:30 Ending **Intro** We're going to hike \~8**km** in the Uccle/Ukkel part of the **Forêt de Soigne/Zoniënwoud**, just before twilight until complete darkness. **Start and assembly location** Drohme park. Chau. de la Hulpe 53A, Uccle Assembly on the race track of the Drohme park near the tribune, which is the far end of the picture. Please be on time as we will leave at 21:35 **By car** Why would you? **Dogs, cats, other animal** This time no pets allowed. **The hike and your preparation** This 8km hike will take approx 2 hours, without breaks. If you have, bring your head lamp, although using it will spoil the whole thing. Just let your eyes adapt to the darkness. That will also make it easier to detect any Firefly. The weather forecast suggests blue sky, around 27 °C. There is no mention of rain. Anyway make sure to carry water. +++++++++++++++++++++++++++++++++++++++++ To cover my costs as a Meetup organiser I'm going to ask for a voluntary calendar year contribution. **Community contribution:** €5 for non members What is included: \*Event organisation * Group coordination * Guided community hiking experience Not included * Public transport ticket * Any insurance * Food & drink * Personal expenses ++++++++++++++++++++++++++++++++++++++++

**This event is free for Sunday Vacations members. Membership starts at €5/year.** 👉 Join here: [https://www.sundayvacations.com](https://www.sundayvacations.com/membership) *Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change.* Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Fôret de Soignes), walking under the canopy of the majestic beech cathedrals. We will walk through the magnificent Arboretum that boasts centennial trees and majestic Giant Sequoias. The path will lead us gently downhill towards the historic Rouge Cloître (Red Closter), a 14th-century Augustinian priory nestled on the edge of the forest where we will stop for a well deserved drink. 🕒 The Plan \*Meeting Time: 14:50 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). \*The Walk: We depart at 15:00 sharp. * The End: We aim to arrive at Rouge Cloître around 18:00 - 18:30. \*Après-Walk: We usually grab a drink at the beautiful Maison du Prieur in Rouge Cloître. 📋 Practical Details * Distance: Approximately 12 km. \*Duration: \~3.5 hours walking time. \*Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring \*Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! \*Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), buses and tram 8 which connect you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please **RSVP only** if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Hey Folks, Sunday seems like it's not going to be super hot :)) We can do for a light hike (8-10km). Let's make the most of the sunshine, enjoy the fresh air, and spend some time in nature! You can bring your own food and drinks with you, and then we will enjoy it next to woodpeckers at La Cambre. Very much looking forward to seeing you guys! P.S. Be on time, we leave at 10:10 Cheers Yifei

**Join us for a beautiful summer evening at Bozar Rooftop for the Casavillani Rooftop Sessions — a relaxed open-air gathering with house music, good vibes, drinks, food, and sunset views over Brussels. 🌆✨** Casavillani is bringing fresh house records and DJs to the rooftop, creating the perfect atmosphere to meet new people, enjoy the music, and spend a warm evening together above the city. Entry is free, but spots can be limited. 🎧💃🕺 **📅 Date: Thursday, 25 June** **🕕 Meetup time: 18:00** **📍 Meetup location: In front of Bozar, Rue Ravenstein 23, 1000 Brussels** **🎟️ Entry: Free** **🍹 Drinks & food: Available on the rooftop** Important note: I have not booked any table, private area, or reserved place for the group. This is an informal meetup where I simply bring people together to enjoy the evening as a friendly group. We will meet outside Bozar and go up together, but entry and space on the rooftop depend on the venue’s availability and rules. Everyone is responsible for their own drinks, food, and personal expenses. 😊 Come with good energy and an open mind — it’s a perfect event for socializing, dancing, and discovering one of Brussels’ nicest summer rooftop spots. 🌞🥂 Join the WhatApp group: [https://chat.whatsapp.com/EimXMXyRBjo7PfHRoVc1j7](https://chat.whatsapp.com/EimXMXyRBjo7PfHRoVc1j7) Personal number: 0471695419

* 42km loop from Jette to [Londerzeel](https://maps.app.goo.gl/YbDwZo2serhATP1VA). Estimated moving time 2h40 not including lunch and some brief stops. Elevation 220m. * Coffee 11h00 \| leaving 11h30\. * Lunch at the halfway point in Londerzeel. Bring your own. * Meet at [Guinguette Fabiola](https://maps.app.goo.gl/kLTGZUybywAfZ6M5A), also called Zomerbar Fabiola, in Parc Roi Baudouin. * View the route or download the GPX from [here](https://loc.wiki/t/270139371?wa=sc). * If bad weather is forecast this will be cancelled so check the event page before start time. * See more general information on the [What we're about](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 86 40 6816. **Start** Please note the later than usual start time of 11h30. This is due to Fabiola not opening till 11h00.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us for a beautiful walk in the park this Tuesday at 7 pm! We will hike two miles through the beautiful landscaped gardens of Inniswood Metro Park. Our trail will be a combo of boardwalks, dirt trails and paved paths winding through the flowers and woods.