Hiking with Your Dog

**Come join us for a friendly social run at Parc du Cinquantenaire** 🌳🏛️ We’ll meet at Parc du Cinquantenaire, Brussels and run either 5 km, depending on how everyone feels on the day. All levels are welcome 🤝 The focus is on enjoying the run, staying active, and meeting new people. Bring your running shoes 👟, water 💧, and positive energy ⚡ **📍 Location: Parc du Cinquantenaire, Brussels** **📞 Contact: 0471695419** Let’s enjoy a great run together! 🏃‍♀️🏃‍♂️✨

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Join us bowling and drinks at Crosly Bowling. We'll kick off the night with a few rounds of bowling on one of their 25 lanes, offering both classic and disco-themed experiences. Whether you're a seasoned bowler or a first-timer, it's all about fun and making friends. It's the perfect opportunity to unwind, socialize, and take an evening drink with other people. The cost of the event is **15 euro**, which includes one game + shoes rental + organisational fees. Ticket is shared in the comments of this event and in the WhatsApp group. Any additional game, drink or snack will be at personal expenses. To come to the event you need to be a member (starting from 5€/year). Be aware that if you are voyager or ambassador members, organisational fees are waived. Please note that for respect of the participants, we are asking to be **on time** to the event. People that arrive late might not be able to play. **Additional Information:** *Crosly Bowling is located just 500 meters from Brussels Central Station, making it easily accessible by public transport. - Feel free to invite friends or colleagues; the more, the merrier! We look forward to seeing you there for an evening of fun, relaxation, and spectacular views!

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

CE JEUDI 14.05 [15.30 – 23.05] – C’EST CONGE ET ON EN PROFITE ! **[Open Air - Bois de la Cambre | Le Flore x Les Belges Jeunesses \[THU . 14/05\] | FREE ENTRANCE](https://fb.me/e/5NV3J7BAh)** *** Les Belges Jeunesses 🇧🇪 🎉 APÉRO GRATUIT – 14 MAI 🎉 📍 Bois de la Cambre – INDOOR & OUTDOOR 🗓 Jour férié – Jour férié – jeudi de l'Ascension 🕐 Dès 15h30 jusqu’à 23:50 ! Les Belges Jeunesses X Le flore *** =>>> ENTREE GRATUITE > VOICI LE LIEN : [https://www.partyfinder.com/en/event/16101](https://www.partyfinder.com/en/event/16101) =>>> Facebook : [https://fb.me/e/5NV3J7BAh](https://fb.me/e/5NV3J7BAh) *** Un apéro 100% GRATUIT, en pleine nature au cœur de Bruxelles, pour profiter du jour férié comme il se doit ☀️🍹 🔥 Open Air & Indoor – on est prêts pour TOUT ! Soleil ou pluie, l’ambiance sera au rendez-vous 🌈 🎶 Music chill, rires, rencontres et vibes chill ! 🍷 Bar accessible – softs, vins, bières et cocktails 🍕 Food & petits snacks Ramène tes potes, ton plaid, ton plus beau sourire et viens trinquer avec nous ! Car nous t'invitons à l'Afterwork à ne pas manquer [15:30 - 23:50] ! OUI OUI, c'est GRATUIT, en plein air en plein centre de Bruxelles 🌳 Vous avez deviné ? On se retrouve bien en effet au Flore (Bois de la Cambre) pour profiter d'un véritable moment de décompression en terrasse 🥂 Un moment de légèreté dans la nature avec tes potes ou tes collègues pour profiter du soleil et ne pas se prendre la tête ☀️ *** Info’s ▔▔▔ → Free Entrance → Jeudi 14 mai de 15h30 à 23h50 → Facile d’accès en transports en commun, vélo ou la trottinette ! → La direction se réserve le droit d'entrée → Minimum 18 ans → Questions ? +32475287454 *** Rendez-vous au Flore Chemin de la Meute, 1 1000 Région de Bruxelles-Capitale, Belgique POUR l'AFTER, ON VOUS DIRA LE SOIR-MÊME...

Socializing and Networking 🛜🆕 at PLUX on Thursday. Making new friends and drinking 🚰🎈🎉🚿🌊. Everybody Welocme, locals, expats or new 🆕 in town.

# 🌲 Coo Escape: Ardennes Forest Hike & Waterfall Views **Trade the city for forests, fresh air, and panoramic Ardennes landscapes.** Join Sunday Vacations for a scenic Sunday hiking experience around Coo and Trois-Ponts — featuring forest trails, elevated viewpoints, riverside sections, and the famous Coo waterfalls. Designed for international professionals, expats, locals, and solo joiners, this experience combines movement, nature, and meaningful social connection in one of Belgium’s most beautiful regions. *** ## Experience Overview This curated Ardennes loop hike begins from **Trois-Ponts railway station** and takes us through scenic forest trails, panoramic viewpoints overlooking the Amblève Valley, and the iconic surroundings of Coo. Expect a relaxed but active Sunday with a welcoming international group atmosphere, social picnic breaks, and plenty of opportunities to disconnect from routine and reconnect with nature. People increasingly join outdoor community experiences not just for the activity itself, but for the sense of connection and belonging they create. *** ## Event Type 🌿 **Curated Experience** *** ## Highlights * Scenic Ardennes forest hike * Great viewpoints over the Coo region * Discover the famous Coo waterfalls * Beautiful riverside and woodland trails * Relaxed international community atmosphere * Solo joiners welcome * Ideal Sunday nature reset * Train-accessible from Brussels *** ## Plan / Itinerary **08:45** – Meet at Starbucks Coffee, Brussels Central Station **09:01** – Train departure from Brussels Central **11:05** – Start of the hike from Trois-Ponts railway station **13:15** – Picnic & social break with scenic views **14:00** – Continue panoramic forest circuit toward Coo **16:30** – Optional stop near Coo waterfalls **17:05** – Train back toward Brussels **18:55** – Estimated arrival in Brussels *Schedule may slightly adapt depending on group pace and weather conditions.* *** ## Meeting Point 📍 Starbucks Coffee – Brussels Central Station Please arrive on time so the group can depart together. *** ## Hike Information 🥾 Distance: Approximately 16 km ⛰ Difficulty: Moderate with some elevation 🔄 Route Type: Loop Circuit 📍 Region: Coo & Trois-Ponts, Belgian Ardennes *** ## Price / Contribution **Community contribution:** €5 for non members and Explorer members Includes: * Event organisation * Group coordination * Guided community hiking experience Not included: * Train tickets * Food & drinks * Personal expenses Participants purchase transportation independently unless otherwise specified. **VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code.** *** ## Membership ### Sunday Vacations Memberships * **Explorer** – €5/year * **Voyager** – €50/year * **Ambassador** – €150/year Members receive access to discounts, priority registrations, and selected community perks throughout the year. *** ## Who This Is For Perfect for: * Expats and international professionals * Solo joiners * Nature lovers * People looking for meaningful social experiences * Beginner to intermediate hikers * Anyone wanting a refreshing Sunday outside Brussels Research consistently shows that expats highly value experiences that support social connection, quality of life, and community belonging. *** ## What to Bring * Hiking shoes with good grip * Water bottle * Packed lunch or snacks * Rain jacket / weather layers * Small backpack * Positive energy *** ## Important Notes * Some trails may be muddy or slippery depending on weather conditions. * This is a community-oriented hiking experience, not a competitive sports activity. * The route may be adjusted slightly depending on weather or trail conditions. * Please ensure you are comfortable walking for several hours with breaks. Nature-focused and wellbeing-oriented travel experiences continue to grow as people increasingly seek restorative and intentional ways to spend their weekends. *** ## Legal Disclaimer Sunday Vacations / UJAMAA ASBL acts as a community organiser facilitating social and cultural experiences and does not operate as a licensed travel agency. Transportation and all third-party services are independently provided by external operators and remain the responsibility of participants unless explicitly stated otherwise. Participants join voluntarily and are responsible for ensuring they are physically fit for the activity. *** ## Call to Action 🌿 Ready for a proper Sunday escape? Join us for forests, waterfalls, panoramic Ardennes views, and good company — all just a train ride away from Brussels. Spots are limited to maintain a relaxed and social group atmosphere.

May roses started blooming so we will do our 11 km loop hike around the Coloma International Rose Garden this Sunday 🌹 Our meeting point is the Gaasbeek Ice cream Bar parking lot 🅿️ in Lennik. After the hike we can either have lunch in that same bar or just a drink or an ice cream 😉 🍦 See you on Sunday! Sandra 0497/243455

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

The **20km of Brussels is fully booked**… and our Sunday Vacations group is already complete this year. 👉 But don’t worry — **you’ll be able to join us for 2027** **([https://www.sundayvacations.com/event-details/the-20-km-of-brussels-2026](https://www.sundayvacations.com/event-details/the-20-km-of-brussels-2026))** In the meantime, we’ve found the perfect alternative **👉 The 15km of Woluwe = ideal test run + great social experience** -- ### 🏃 Why Join This Event 💡 **If you're running the 20km Brussels:* This is the **perfect real-life test** before race da ✔ Test your pace ✔ Test your endurance ✔ Get into race conditions (crowd, water stations, atmosphere) 💡 **If you missed the 20km this year:** 👉 This is your moment to still enjoy a **race experience in Brussels** 👉 No pressure, just fun, movement, and good vibe -- ### 🌿 The Experience We’ll join the race **together as a group** ✔ Beautiful route through Woluwe & nature ✔ Mix of city + forest vibes ✔ Friendly, festive race atmospher ✔ Sunday Vacations energy + communit 👉 And of course: **optional drink after the race 🍻** -- ### 📅 Practical Inf *** Date: **Sunday 17 May 2026 ** *Start: **Stade Fallon (Woluwe-Saint-Lambert) *** Distance: **15 km ** *Level: **Intermediate (not beginner) -- ### 👥 Who Is This For *Those preparing for the **20km Brussels*** - Those who** missed it this year **but still want the vib *Runners who enjoy a **social + international group** - Solo participants welcome -- ### 🎟️ Registration ⚠️ You must register **individually via the official race website** 👉 We meet as a group, but each person handles their own race registration -- ### 💬 Sunday Vacations Participation ### ⚠️ Important This is a **community meetup**, not an organized race by Sunday Vacations All race logistics are handled by the official organizers -- ### 🔥 The Mindset This is not just a run 👉 It’s your **test before the big one** 👉 Or your **second chance to experience race day** Either way — we do it **together**

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

* 42km loop from Parc du Cinquantenaire to [Parc de Tervuren](https://maps.app.goo.gl/rc6PPwXwFGhUfprTA) and return through the forest. * Coffee 10h30 \| leaving 11h00\. * Estimated moving time 2h45 not including lunch and some brief stops. * Lunch at the halfway point in Tervuren—bring your own. * Meet at [Guingette Maurice](https://www.google.com/search?num=10&sca_esv=c9874bb074d0c29e&biw=2048&bih=1022&sxsrf=ANbL-n7VfOmjMKdEleL4ozbIswY-bStEPw:1777023676638&q=Guingette+Maurice&si=AL3DRZGNtcdgKOqVhotcr-UG2kkYpwR2WO4qu3O00NmpwBmLnWGlJ-sJ67ZY5GMMMbeMY-1kVZqsmva8UgiBKmBXfuRGV7y4itqLk5c6f-bOxJRrBHBdGct3W4jSxNn4GyEwXFP3l5Pl&sa=X&ved=2ahUKEwiDpYOImYaUAxVDTqQEHXotOi0Q_coHegQIPRAB) in Parc du Cinquantenaire. * View the route or download the GPX from [here](https://loc.wiki/t/263938562?wa=sc). * If bad weather is forecast this will be cancelled or rescheduled so check this event page before start time. * More general information on the [About](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 86 40 6816

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!