Hiking with Your Dog

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

***Let’s go hiking in the Ardennes***. This journey takes us through a part of the ***Calestienne, a geological region shaped by limestone rock***. Expect plenty of ***steep climbs, solid elevation gain*** and mostly unpaved trails. Our reward is conquering the ***rocks of Sy*** and offering ***stunning views over the Ourthe***. Along the way we pass ***caves, striking rock formations, the ruins of Logne Castle***, wide fields and some quiet hamlets. The landscape shifts between forests, open countryside and ***beautiful panoramic views.*** ***After our hike*** we continue our good habit of ***taking a nice beer/pancake/snack in a local pub*** in Barvaux before returning to Brussels. **Please don't forget to pay Maikel a drink :-)** We will walk at ***an average speed of 5km/h*** both on paved and unpaved roads. ***I’ve never walked this road before so it’s possible that there are some mistakes in the planning***. Be prepared for this. ***●●Meeting point*** We meet at ***08h45*** in front of Starbucks in ***Brussels Central.*** The train (IC507 – Eupen) leaves at ***09h01 from platform 3***. We arrive at 10h00 in Liege Guilmins on platform 5 where we change to train (L5559 – Marloie) who leaves at 10h13 from platform 5. We arrive ***11h05 at our destination Barvaux and start our hike.*** ***●● Train tickets*** ***\- single ticket Brussels to Barvaux \(14\,90 € weekend / 09\,00 € with train card\+\)*** ***\- single ticket Barvaux to Brussels \(14\,90 € weekend / 9\,00 € with train card\+\)*** ***●● Train back to Brussels*** There are **2** ***trains every two hours*** from Barvaux to Brussels at ***XX:06 and XX:54***. For more info check [www.nmbs.be](http://www.nmbs.be) **LAST TRAIN = 21h54** ***●● Specifics*** distance: \~ 26 km elevation gain: \~ 656 m net walking time: \~ 6h00 level: ***intermediate – hiking expercience is an advantage*** ***In the unlikely case of too bad weather we may cancel a hike even few hours before the event. If this must happen we will of course update the Meetup website and send out an email to those registered. So, it is important to have access to either the [Meetup](http://meetup.com/) website and/or your emails.*** ●● ***What to bring*** \- warm comfortable hiking clothes – ***waterproof hiking shoes*** \- extra socks to change \+ compeed for blisters \- enough water and food for lunch/breaks \- sun protection oil\, a hat and sunglasses OR a raincoat (please consult the weather forecast on [www.meteo.be](http://www.meteo.be/)) **\- some money to pay Maikel a drink ;\-\)** ●● ***Basic rules*** Please RSVP only if you ***really intend to come***. And if your plans change ***update your RSVP latest 1 day before the hike*** so other people still have the possibility to join. This is basic courtesy towards others. ***People who cancel at the last day (24h) or don’t show up for the hike will be blacklisted for future hikes.*** Do not show up for a hike unless you are on the roster (i.e. Yes RSVP - but not Wait Listed) **●● *Acknowledgement of member responsibility and release of liability*** **By signing up for this event you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.**

As the other days of the long weekend look somewhat rainy, here another suggestion for the sunny Friday - a hike starting and ending in the picturesque town of Dinant. We will get a warm-up climb out of town along the quarry of Leffe, until the path levels out and takes us on a big loop on top of the plateau, with mostly open landscape, fields, meadows and apparently even some wineyards. Expect wide views, some small forests and a few pretty villages along the way. Finally we will steeply descend back into Dinant, where we can find treats for all tastes before heading home. The number of participants is limited to 20, so please manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average moving speed of 5km/h. We will walk both on paved and unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning (i.e. it may become longer ;-). ●●You can find the gpx track here: **Komoot:** https://www.komoot.com/de-de/tour/2797070348?share_token=ampZcY2zXOi42SDm4snE9c1mxHKcu56TO4PNySvYJnl00cHCmq&ref=wtd **Wikiloc:** https://www.wikiloc.com/hiking-trails/dinant-loop-261693472 ●●Meeting point: We meet at 9.10 in Bruxelles Schuman train station in front of the ticket machines. Our train (IC 2509 to Dinant) leaves from platform 2 at 09.23. We'll arrive in Dinant at 10.49. ●● Train ticket: One way ticket is 11.40€ or 6.80€ with train+ ●● Trains back to Brussels: Direct trains from Dinant to BXL are every hour at XX.13, with an additional connection at XX.38 with change in Namur every two hours. ●● Specifics: Distance: ± 25 km Elevation gain: 420 m Net walking time: ± 5.5 h Weather forecast: sunny and warm. In the unlikely case of too bad weather, I may cancel a hike, even few hours before the event. If this must happen, I will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the Meetup website and/or your emails. ●● What to bring: * Comfortable hiking clothes * Comfortable hiking shoes * water + food for the breaks * tick/mosquito repellent * Compeed for blisters * some small money for the drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

**Step out of the city, slow down, and reconnect — with nature and new people.** ### 🌱 Experience Overview Join us for a relaxed afternoon walk through the beautiful **Forêt de Soignes**, one of Brussels’ most peaceful natural escapes. This is a soft, social hike designed for connection — no rush, no pressure — just fresh air, forest paths, and good conversations. We’ll start at **Gare Boitsfort** and follow a scenic route through the forest and the southern edges of Uccle, gradually making our way to **Gare Uccle Calevoet**, where we’ll wrap up with drinks together. Expect a mix of tall beech trees, quiet trails, and that feeling of being far away — while still in Brussels. ### 🌍 Event Type 🌍 **Community Event** ### ✨ Highlights - Easy, relaxed walk through the Sonian Forest - Social & welcoming group (solo joiners always welcome) - Nature immersion without leaving Brussels - Golden hour forest atmosphere (weather looks sunny ☀️) - Drinks together at the end near Uccle Calevoet ### 🗺️ Plan / Itinerary - **14:30** — Meet at Gare Boitsfort - Short intro & group welcome by **Somang** - Begin relaxed walk through the forest *Breaks for chats, photos, and enjoying nature* - *~17:30 **— Arrival at Gare Uccle Calevoet - Optional drinks together nearby 🍻 *(Exact timing may vary slightly depending on group pace)* ### 📍 Meeting Point **Gare Boitsfort (Train Station)** Easy access via S-train End point:** Gare Uccle Calevoet** ### 💸 Price / Contribution **Free for Sunday Vacations members** ### 🧭 Membership To join this event, you need to be part of the Sunday Vacations community: - Explorer — Starting at €5/year - Voyager — Starting at €50/year - Ambassador — Starting at €150/year Your membership supports the community and allows you to join all our events. Join here: https://www.sundayvacations.com/category/all-products ### 👥 Who This Is For - People looking to meet others in a natural setting - Anyone who enjoys relaxed walks and meaningful conversations - Solo joiners — most people come alone ### 🎒 What to Bring - Comfortable walking shoes - Water - Light snack (optional) - Weather-appropriate clothing - Good energy & openness to meet new people ### ⚠️ Important Notes - This is a relaxed, social walk — not a guided hike or fitness event - We’ll stay together as a group, but everyone joins at their own pace - Participation in drinks after the walk is optional - Please arrive on time to respect the group ### ⚖️ Legal Disclaimer Sunday Vacations (UJAMAA ASBL) acts as a community organiser. This is not a guided tour or travel package. Participants are responsible for their own safety and participation. Any food or drinks consumed are at participants’ own expense and arranged individually with the venue. **VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code.** ### 👉 Call to Action Spots are open — just bring your curiosity and join us 🌿 Come walk, connect, and enjoy a different side of Brussels.

A Walk Between Worlds: Villers-la-Ville to Genval 25km with Alan Watts We’re walking 24km from the abbey ruins of Villers-la-Ville back to Genval, with a reading of Alan Watts along the way. The reading takes the form of a Satsang and Jnana yoga, an invitation to sit with the words, let them resonate, and share what arises in us as we walk together. The day 09:20 Departure from La Hulpe station, train to Ottignies, then connection to Villers-la-Ville or from Brussels 09:56 Departure from Bruxelles-Luxembourg (Train IC13609 to Namur) 10:23 Meeting up at Ottignies for the train to Villers-la-Ville (Train S61 4560 to Jambes) 10:40 Arrival in Villers-la-Ville, walk begins 13:00 Lunch break along the route ~17:00 Arrival in Genval After the walk, you're welcome to come to stop by my place for tea while waiting for the bus (bus stop in front of the house), and to let the conversation continue. Getting back to Brussels * Bus 366 at 17:43 (arriving at Flagey 18:10) * Or last bus at 19:13 (Flagey 19:40) * Train to Brussels every hour 31 (20min walking distance from the house) Those who feel for can stay up to sunset (21h02) for a Sahaj Marg 30 min cleansing meditation and jump into the 21h31 train to Brussels. If you will rather come by car and keep things flexible, you're welcome to park at our place in the morning. What to bring Good walking shoes, water, a packed lunch or something for the lunch break, layers for the weather, and an open presence. The walk is long but the pace is contemplative, we’re not racing, we’re listening.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Ciao a tutti! Ci ritroviamo ogni venerdì dalle 18:00 per un bicchiere (si può anche mangiare) da Poppy's Bar, che si trova a 2 minuti di camminata da Parvis St Gilles. Un tavolo per 20 persone è riservato sotto il nome di Salvatore. Dunque, se non ci sono o se sarò in ritardo, potrete chiedere al barista. È un incontro informale, perché non è un evento strutturato, ma piuttosto un gruppo di persone che si riuniscono per parlare e praticare l'italiano. Anche i nativi italiani sono benvenuti :) Tutto ciò che serve è un sorriso — e puoi anche portare un amico! 👉 **Importante:** * È obbligatorio essere iscritti all’evento su Meetup per partecipare. L’iscrizione è importante per gli organizzatori, perché permette di conoscere il numero dei partecipanti e di garantire la sicurezza e il benessere di tutti i presenti. * Se cambiano le vostre circostanze e non potete più venire, annullate la vostra partecipazione per lasciare posto ad altri. * Vi chiediamo di assicuravi di pagare i vostri consumi, per evitare che gli organizatori saranno rimasti a pagare per gli altri. * Si prega di non parlare di politica cosi ci godiama la serata in tranquilita, di rispettare tutti i partecipanti e di non trattare l’incontro come un appuntamento romantici o intimo: l’obiettivo è semplicemente praticare e migliorare l’italiano in un ambiente piacevole e rilassato. PS : FR - Table de conversation en italien chaque vendredi de 18h30 à 22h00 au bar Poppy's, à deux minutes à pied du Parvis St-Gilles" (adresse : rue de Moscou 11, 1060 Saint-Gilles) NL - Praattafel in het Italiaans elke vrijdag van 18.30 tot 22.00 uur in de Poppys bar, op twee minuten lopen van Sint-Gillisvoorplein (adres: 11 Moskoustraat, 1060 Sint-Gillis) EN - Conversation table in Italian every Friday from 18:30 till 22:00 at Poppy's, 2 minutes walk from tram stop Parvis Saint-Gilles (address : Rue de Moscou 11, 1060 Saint-Gilles) ES - Mesa de conversación en Italiano cada viernes desde las 18:30 hasta las 22:00 en el bar Poppy's, a dos minutos a pie de la parada del tranvia Parvis St-Gilles (direccion: Rue de Moscou 11, 1060 Saint-Gilles)

### Escape the city. Slow down. Walk together. ## 🌿 Experience Overview Join us for a relaxed community walk from Boitsfort into the heart of the Sonian Forest, ending at the beautiful Château de La Hulpe. This is a simple idea: fresh air, nature, and good people. No pressure — just an afternoon to disconnect from the city and reconnect with others. Because at the end of the day, people join for connection just as much as the activity . ## 🌍 Event Type **🌍 Community Event** ## ✨ Highlights - Walk through the historic Boitsfort hippodrome & ponds - Explore the peaceful Sonian Forest “beech cathedral” - Pass through the Groenendael Arboretum - Arrive at the stunning Château de La Hulpe - Friendly, social atmosphere — solo joiners welcome ## 🗺️ Plan / Itinerary **13:00** – Meet at Boitsfort tram stop (Tram 8) **13:10** – Departure (we leave on time) **Afternoon** – Walk through forest & nature trails **~18:00 **– Arrival at La Hulpe train station ## 📍 Meeting Point Just outside** Boitsfort Tram 8 station** ## 💰 Price / Contribution - This is a** members-only event** - No additional participation fee ## 🧭 Membership (Required) To join this walk, an active Sunday Vacations membership is required: - Explorer – €5/year - Voyager – €50/year - Ambassador – €150/year Your membership supports the community and helps us organise more experiences like this. Join here: [https://www.sundayvacations.com/category/all-products](https://www.sundayvacations.com/category/all-products) ## 👥 Who This Is For - Expats & locals in Brussels - People who enjoy long walks in nature - Solo joiners looking for a social outdoor activity - Anyone needing a break from routine ## 🎒 What to Bring - Comfortable walking shoes - Water - Layers (it can get cooler in the forest) - Rain jacket (just in case) ## ⚠️ Important Notes - Distance: ~17 km - Duration:~ 4.5 hours - Pace: Casual to moderate (group stays together) - Please RSVP only if you plan to attend - Update your RSVP if your plans change - We won’t wait after departure time ## 🚇 Getting Home The walk ends at** La Hulpe train station **with easy connections back to Brussels. ## ⚖️ Legal Disclaimer Sunday Vacations (UJAMAA ASBL) acts as a** community organiser**, not a travel agency. Participants join at their own responsibility and manage their own transport and personal needs. This is a** non-commercial community activity **without professional guiding services. VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code. ## 👉 Call to Action Become a member, join the walk, and spend your Sunday differently 🌿

Spirit Walks are unique nature hikes meant to lift up anyone's spirit, in a friendly, meaningful and even partially therapeutic way. It's usually a lot of fun, since we value authentic connection, share a healthy lunch, keep a positive/dynamic mindset, while maintaining safe, vulnerable space for whatever wants to come in the moment. We value an adventurous spirit, creativity, deep connection and authenticity. In a spontaneous way, it could happen that we stop and learn about a medicinal plant, do a somatic (stretch) exercise, do a silent meditation, an authentic relating game or a creative expression, all with the goal of coming back to ourselves, reconnect with others and get absorbed by the wonderful and powerful healing aspects of our surrounding nature. As a experienced trauma- and burn-out therapist, Ken knows very well how to create a feel-good, nurturing and healing atmosphere in a natural, unassuming way. It can bring back joy and energy in someone's life. You'll never feel alone. For this particular hike, we will experience the wonderful nature reserve the 'Doode Beemde' and its beautiful surroundings, starting and coming back at Oud-Heverlee station. It's nto a very difficult hike, nothing to stress about, it's around 13km. There's a few communication guidelines to keep in the back of your minds during our hikes: This is supposed to be inclusive, fun & a bit adventurous. We love some deep talks, but try to avoid any polarizing topics, gossip and complaining. Be respectful to each others' viewpoints and try not to judge too openly. We should be able to get back at the station around 16h45h approx. I'm personally going by car, if others of you have space in their car, please propose your free seats in the comment section of this hike. You're responsible for your own safety and well-being down the road. In case something happens (you get lost, you can't proceed,...), we will do our common best to find a solution, but don't expect the whole group to become dependent. Take care and see you soon! Ken

Hi WW's, This Sunday we shall repeat the walk from February . The walk will be about 10km . The walk may be modified depending on the weather. We will meet in front of Sint Michielskerk and walk into the Brabant nature area and along the Dijle Valley. The walk should look like : https://mapy.com/s/juceperofe We plan to leave on time. If you are late , then please follow the map to catch us up. You should wear good walking clothing and shoes plus drinks/snacks to keep you going. Afterwards we will go to an interesting little pub on the Bollestraat. 't Kleine Verzet. http://www.tkleinverzet.vlaanderen/ If you have any questions , you can contact me on 0472 613 518. See you on Sunday. Rory .

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Join Brussels Urban Explorers for a relaxed day trip to Ostend 😁 The idea is simple: spend time together, explore the city, walk by the sea, discover nice places, have a drink, and connect with like-minded people 🍹 This is not a formal tour or a strict sightseeing plan. It is a social day out with good conversations, good vibes, and the freedom to enjoy the moment together. **We will take the train on Sunday, 3 May, from Brussels Central Station at 09:50.** Everyone is welcome, especially people who enjoy discovering new places, meeting new friends, and sharing simple adventures.Join Brussels Urban Explorers for a relaxed day trip to Ostend.

The energy is electric! Following our double-climb session on the Avenue de Tervuren, we are officially entering the final stretch of our preparation. It’s time for our fourth and final preview run—the dress rehearsal before the big day. For this session, we are stepping up the distance to **16km**. This route is all about rhythm and mental toughness as we cover the iconic closing stretch of the Brussels 20k course, from the lush greenery of Bois de la Cambre all the way to the triumphal arches of Parc du Cinquantenaire. *** ### The Details * **Meeting Point:** Right in front of **Muski Comics Cafe** (near Rond-point Schuman). * **When:** Sunday, May 3rd at 09:45 AM. * **The Route:** A 16km point-to-point style loop focusing on the final 75% of the official course, including the forest paths and that legendary home stretch. * **Bag Drop:** Available. * **The "Cuppa":** We’ll reconvene at Muski Comics Cafe post-run to swap stories, talk strategy, and refuel. *** ### The Pace: Social Start, Strong Finish We are trying something a little different this time to simulate race-day adrenaline. 1. **The Build-up:** From the start through Bois de la Cambre and the surrounding neighborhoods, we will maintain our **"steady and social" pace of 6:00–6:15 min/km**. 2. **The Release:** Once we hit the base of the **Avenue de Tervuren uphill**, the "social" rules are off! Participants are no longer tied to the group pace. You are invited to **open your feet** and tackle the climb and the final sprint to the finish line at your own target race pace. *** ### Pro Tip: Visualizing the Finish > "When you hit Tervuren this time, visualize the crowds and the finish line arches. Use the first 12km to find your flow, then use the final 4km to test your lungs and your heart. This is where the race is won!" Let’s bring that final-boss energy and conquer the home stretch together. See you at Muski Comics Cafe for the ultimate warm-up! **The Brussels Runners Team**

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.