Hiking with Children

Unwind after work, clear your mind, and immerse yourself in a world of color – that's what this 1.5-hour acrylic painting workshop is all about. "After Work Flow" is a creative space where you can find peace, leave everyday life behind, and fully embrace the moment. No prior experience is necessary – just the desire to try something new and engage with color and movement. On a 30 x 30 cm canvas, you'll discover the freedom of abstract painting. There's no right or wrong, no perfect or imperfect – only your personal expression. You'll learn how colors interact, how they mix, overlap, and create new moods. It's not just about the result, but above all about the process: feeling, observing, and letting go. A special focus is placed on getting to know colors intuitively. You'll be surprised how individual hues change when combined and how much emotion can be contained in a single area of ​​color. Step by step, you'll develop your own abstract painting and learn to let go of preconceived notions. Brushstrokes also play a crucial role. You'll discover different ways to apply paint – calmly, boldly, softly, or with texture. Each brushstroke becomes a movement that lends depth and character to your painting. You're encouraged to experiment, try things out, and find new forms of expression without pressure or expectations. The workshop invites you to enter a state of flow – a place where time ceases to matter and you become completely immersed in the creative process. This is precisely where relaxation arises: when you detach yourself from your thoughts and simply allow yourself to drift. All materials are provided, including a 30 x 30 cm canvas, high-quality acrylic paints, and all necessary tools. At the end, you'll take your own abstract artwork home – a memento of a short creative break just for you. "After Work Flow" is more than just a painting course. It's a break from everyday life, a moment for yourself, and an invitation to experience color anew.

Discover **exhibitions across all Löwenbräukunst institutions and galleries until 21:00**, with a **DJ set** by artist Jan Vorisek at 20:00 on the Weisse Terrace, and **food and drinks** served until 23:00 (not included). Home to Kunsthalle Zürich, Migros Museum für Gegenwartskunst, Museum Haus Konstruktiv, Luma Westbau, Hauser & Wirth, and Edition VFO, Löwenbräukunst offers a multi-perspective view on contemporary art. Join us for an inspiring evening and connect with the international and local art community. **How to join:** * 📍at **6pm** on the courtyard terrace * 🎟️ no tickets required for the opening night, but some events may be ticketed: **please check the** [Programme](https://zurichartweekend.com/wp-content/uploads/2026/05/ZAW2026_GUIDE-1.pdf) to see what you'd like to visit * 💬 **join** the [Museums & Exhibitions chat](https://chat.whatsapp.com/CzUzNEBSxfe3LeqCHnozcv?mode=gi_t) for coordination purposes **What to expect:** It'll be a busy public event, especially if the weather shows out. We won't be able to move through the exhibitions as a group. I am providing a meeting point where you can connect with others and we can go to the various performances and openings in small groups. We can all reconnect at 8 or 9pm for the DJ set, dancing and drinks💃🏽🕺🏻 **If you want to continue the party:** From 10pm until 3am Mohamed Bourouissa will be hosting a late-night party in honour of his exhibition Pour Noubia (Migros Museum für Gegenwartskunst) at the Schiffbau, a 5min walk from Löwenbräu. Free entry! See you there🤩

English below. Bei unserer Klangreise bringen wir dich mit den Kristallschalen in tiefe Entspannung. Anschliessend erzeugt der Klang des Gongs kraftvolle Wellen, die durch den ganzen Körper fliessen, jede Zelle berühren und jeden Gedanken und jedes Gefühl klären und harmonisieren. Du wirst alles loslassen, was du nicht mehr benötigst. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. Unsere Reise geht mit den vier Elementen (Feuer, Luft, Erde und Wind) weiter. Dein Herz wird spüren, was du als Nächstes benötigst, und du wirst Antworten aus deinem Inneren erhalten. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- On our sound journey, we’ll guide you into deep relaxation using crystal singing bowls. Then, the sound of the gong will create powerful waves that flow through your entire body, touching every cell and clearing and harmonizing every thought and feeling. You’ll let go of everything you no longer need. The gong guides you exactly where your soul wants to be. Our journey continues with the four elements (fire, air, earth, and wind). Your heart will sense what you need next, and you will receive answers from within. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

DE Wir treffen uns bei den Treppen bei der Sihl. Von da aus kannst du die Europaallee mit den vielen Menschen und Gebäuden zeichnen oder auch den Hauptbahnhof. Wenn dir das zu hektisch ist, kannst du deinen Blick auch einfach über die Sihl schweifen lassen. Wir treffen uns um 14 Uhr bei den Treppen. *Wie immer, bring dein eigenes Skizzenbuch und Stifte und wenn du hast, einen kleinen Hocker mit.* *Alle sind willkommen, die gerne zeichnen und Freude am Austausch mit anderen Urban Sketcher\*innen haben. Ich freue mich auf dich.* EN Let’s meet by the steps by the Sihl. From there, you can sketch the Europaallee with all its people and buildings, or the main station. If that’s too hectic for you, you can also let your gaze wander across the Sihl. We’ll meet at 2 pm at the stairs. *As always, bring your own sketchbook and pens and if you have a small stool. Everyone is welcome who likes to draw and enjoys sharing their drawing(s) at the end with everybody. I look forward to seeing you soon.*

**Parenthood is no walk in the park, and it truly does take a village.** That’s why we’re creating a welcoming space for parents and their little ones to come together, connect, and share the journey. Join us for our **Parents & Tots Playgroup**, a relaxed weekly gathering where you can: * Meet other parents and build lasting friendships * Share experiences, advice, and laughter in a supportive community * Give your little ones the chance to play and interact with others * Take a well-deserved break in a warm, understanding environment **When:** Fridays **Time:** 11:00 – 13:00 **Cost:** Free to attend Open to parents with children of all ages This group will run with a minimum of 3 sign-ups—so if you’ve been craving connection, now’s the time to say yes! Come as you are, bring your little one, and let’s create the village we all need. **➡️SIGN UP [HERE](https://lilicentre.ch/events/parents-and-tots-playgroup/)**

**🔎** **The event** **The weather looks great to hang out in park together! We will meet in Kurpark from 18:30 onwards until whatever time people feel like. The plan is simply to have a nice time together and enjoy the sunshine :-). For those keen to play sports, for sure some frisbee/volleyball/badminton/juggling will be played!** **🧺** **What to bring:** * **A good mood and an interest in other people** * **Warm clothes in case it gets colder later during the evening** * ***Optional:*** **drinks and/or food to share, picnic cloth, games, etc.** **📍** **Where:** **We meet in the park, behind the casino, near the fountain -** [https://maps.app.goo.gl/uLRZEmbWRyyFKfj2A](https://maps.app.goo.gl/uLRZEmbWRyyFKfj2A)**.** **⌛** **Time:** **From 18:30 onwards.** **💬** **Event WhatsApp Group:** **See here the link to an event-specific WhatsApp group:** ***https://chat.whatsapp.com/IX2ZCXznqN06LRhZ7WPHsm*** **Hope to see you there!** **Cheers,** **Moniek**

This hike start at the bus stop Muotathal at 9:05. It is not the easiest one. Although it is only a T3 it is 2000m up. If we are enough people, we can split into two groups. One group for those who prefer a more relaxed option, like swimming in Träsmerenseeli or just go slower while the others reach the summit by doing the full hike. We can speak about that in the dedicated whatsapp group difficult version: [Wasserbergfirst - swisstopo app](https://swisstopo.app/i/1/51387743-7589-4ff3-803d-d0e20ee6f45d) easy version: [Wasserberffirst (easy) - swisstopo app](https://swisstopo.app/i/1/a9c596f5-590d-4b69-a3d7-d3034b1ca05c) **How to go with the train (from Zurich and I will meet you on the way):** [Verbindungen Zürich HB nach Muotathal, hintere Brücke | Das Online-Portal der SBB für Fahrplan, Zug und ÖV](https://www.sbb.ch/de?stops=Z%C3%BCrich+HB_I8503000~Muotathal,+hintere+Br%C3%BCcke_I8587533&day=2026-06-14&time=06_26&moment=dep&trip=4) **dedicated whatapp group** [WhatsApp-Gruppeneinladung](https://chat.whatsapp.com/DyUbnmefXvpBuk37JI83VA) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

Hi all, Easy Hike - Oeschinen See Hike Details: See Komoot link below * Date: 14 June, Sunday * Hike start: 10:45 from Kandersteg Train Station * Distance: 12kms * Elevation gain: 540m * Time: Approx. 4.5hrs 🤩 Highlights: * Well.... Oeschinen See :) Registration and joining etiquette: * Limited to 15 people. * Do NOT cancel last min - else you are taking away someone else's spot. Sometimes this might be unavoidable, but if you do this repeatedly, you will be excluded in the future. * While no one will be left behind, you need to check the details and make sure this is not too much of a challenge for you. Transport: * Train from Basel: 8:22am Platform 7 * Everyone is responsible for their own tickets * You you want to offer seats in your car, do so directly in the dedicated whats app group below, and coordinate with others; Where to meet, time, cost.. etc (suggest doing this a day before hike) Komoot Link: https://www.komoot.com/tour/2825852155?ref=itd&share_token=aOdubDzvIK4cCZ0ZWInsnfS6cvVuvxhaRjDZckekRPt7Yku46b&ref=its&t_s=referral&t_cid=route_share&t_ref_username=3404622801414 All coordination will happen in the dedicated whats app group below: https://chat.whatsapp.com/BhkgLDwTiwC7uqqvvlkivX?s=cl&p=i&ilr=2 Attention: * Hike plan is dependent on the weather and will be adjusted or cancelled as needed. * I am not a professional and you assume all risks if you join.

Hardergrat Traverse — Harderkulm to Brienzer Rothorn (T5) A big alpine ridge day above Lake Brienz with constant exposure, incredible views, and plenty of scrambling. We’ll hike from Harderkulm along the full Hardergrat ridge to Brienzer Rothorn. Route details: • Distance: \~23 km • Elevation gain:\~ 2300 m • Difficulty: T5- alpine hiking • Terrain: steep, exposed ridge sections, scrambling, narrow paths • Duration: starting at 9:20 from Harderkulm, we'll aim to reach Brienzer Rothorn before the last cable car at 17:50. so 8:30hrs for the hike. We will take the [7:02 train from Zurich HB](https://a.sbbmobile.ch/s/D80S7J1Y) to Harderkulm.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

This is a small but pretty park with a 1.7-mile loop. We will walk it 2 times. It goes along a ridge and has moderate elevation changes.

Meet near the shelter house by the boat ramp off Africa Rd. We'll hike the multipurpose trail, which is mostly grass. 4.1 miles.

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