Hillwalking
Meet other local people interested in Hillwalking: share experiences, inspire and encourage each other! Join a Hillwalking group.
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Frequently Asked Questions
Yes! Check out hillwalking events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the hillwalking events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find hillwalking events near your location here. Connect with your local community and discover events within your area.
Hillwalking Events Today
Join in-person Hillwalking events happening right now
Gentle flow in Santosha
Join me and our small group of yogis for a Monday evening reset at Santosha Yoga Studio (Meiser)! 🧘♀️
Every Monday from 20:00–21:00 we move through a gentle flow designed to release tension after a long day, especially if you spend hours sitting at a desk. We begin with an energizing sequence to wake up the body, add a small playful challenge to build strength and confidence, and then slow down into calming stretches and guided relaxation.
The class is open to all levels, and you’re invited to move at your own pace and make the practice truly yours. Come as you are and leave feeling lighter, calmer, and ready for whatever the week brings.
The class is taught in English.
First class: 10 EUR.
More information:
[https://santosha.be/profs/tereza-topkova](https://santosha.be/profs/tereza-topkova)
Touch rugby à Watermael-Boitsfort
Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉
Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙
✨ Au programme :
* Échauffement collectif
* Exercices et jeux
* Développement de la condition physique
* Bonne humeur, esprit d’équipe et fair-play
🎯 Venez bouger, vous amuser et partager un bon moment ensemble !
👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation.
On s’occupe du reste 💪
À très vite sur le terrain !
Bored on Monday evening in Brussels? Try Toastmaster
**Do you know about Toastmasters?** 🤔
Toastmasters is an international and supportive place where people practice public speaking, communication, leadership, and confidence — one speech, one role, and one meeting at a time.
**Are you tired of the usual and boring Monday evening in Brussels? 🌆**
Join us for an evening. 🎭💬
You can come as a guest, observe the meeting, participate if you feel ready, and discover how Toastmasters helps people become more confident speakers and leaders.
No pressure.
No judgment.
Just practice, progress, and good energy. 🚀
Whether you want to improve your English, speak better at work, prepare presentations, develop leadership skills, meet new people in Brussels, or simply challenge yourself in a positive environment, you are very welcome.
**📅 When: Every first and third Monday of the month**
**🕖 Time: 19:00 – 21:30**
**📍 Location: Courtyard by Marriott Brussels**
**🗺️ Google Maps: [https://maps.app.goo.gl/Q2x1PgqNmSnPGGLb**A](https://maps.app.goo.gl/Q2x1PgqNmSnPGGLb**A)
🔥✨FREE Drum Meditation: Quiet the Noise & Come Back to Inner Peace. (Brussels)✨
**🎟️ Cost:** First session is FREE!
If you are repeating, the cost is 15 EUR
**Reserve your free spot (max 15 participants).** Please register officially to get the exact address:
[https://innersparklife.com/drum-meditation-bru/](https://innersparklife.com/drum-meditation-bru/)
Are you looking for a safe space to press pause on the busy world? 🌙
Come join *Inner Spark* for a deeply relaxing evening designed to help you release tension and return to your center. Hosted by Pablo and Monika in a beautiful meditative ashram space ✨
You don't need to be a meditator to join. The steady beat of the drum does the work for you, helping your mind quiet down and your body soften.
This 75-minute session uses the ancient power of the drum to help you enter a state of deep relaxation and mental clarity. It is perfect for anyone feeling anxious, overthinking, or simply in need of a mental reset. 🧠✨
**The Journey:**
1. **Arrival:** Land softly with a cup of hot tea ☕
2. **Intention:** Focus your energy with a Tarot card guidance 🔮
3. **The Drum:** Lie down and let the rhythm wash over you 🥁
4. **Integration:** Wake up slowly and share if you feel called to 💫
**📅 Date:** 15 June 2026
**🕤 Start:** 19:30h (Please arrive a few minutes early to settle in)
**📍 Location:** Brussels (Woluwe-Saint-Pierre)
**🎟️ Cost:** First session is FREE!
If you are repeating, the cost is 15 EUR
**✅ Good to know:**
* Mats, blankets, and cushions are provided.
* Wear comfortable clothes.
**Reserve your free spot (max 15 participants).** Please register officially to get the exact address: [https://innersparklife.com/drum-meditation-bru/](https://innersparklife.com/drum-meditation-bru/)
**Want more?**
Join our private Skool community here:
👉 **[https://www.skool.com/inner-spark-tribe-6042/about](https://www.skool.com/inner-spark-tribe-6042/about)**
Salsa, Bachata, Lindy Hop, Forró, African Dance Classes/Cours
EN (FR en bas):
We're still accepting people in our classes. Join us!
-step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html)
-step 2: Show up!
[Schedule](https://www.danceproject.be/classes.html#schedule)
Fees :
[All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees)
Locations:
-Parc du Cinquantenaire, Brussels
Metro/Tram: Mérode
Salsa, Bachata, Lindy Hop, Forró Intro - 1:
From base to the dancefloor!
When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base.
Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró!
Our group is very welcoming and looking forward to meet new dancers!
Salsa, Bachata, Lindy Hop, Forró Roots I - 2:
Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go!
[https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers)
Salsa, Forró Roots II - 3:
Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back!
[https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates)
More info:
-Web: [https://www.danceproject.be](https://www.danceproject.be)
-Whatsapp: +32 493 16 41 10
-Mail: brussels.salsa.project@gmail.com
-[Facebook](https://facebook.com/brussels.salsa.project)
-[Instagram](https://instagram.com/brussels.salsa.project)
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FR:
Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous !
-1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html)
-2ème pas : Vient danser !
[Horaire](https://www.danceproject.be/cours.html#horaire)
Les prix :
[Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix)
Endroits :
-Parc du Cinquantenaire, Brussels
Metro/Tram: Mérode
Salsa, Bachata, Lindy Hop, Forró Intro - 1 :
De la base à la piste de danse !
Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base.
C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró !
Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs !
Salsa, Bachata, Lindy Hop, Forró Roots I - 2 :
Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y!
[https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities)
Salsa, Forró Roots II - 3 :
Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi !
[https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires)
Plus d’info:
-Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html)
-Whatsapp: +32 493 16 41 10
-Mail: brussels.salsa.project@gmail.com
-[Facebook](https://facebook.com/brussels.salsa.project)
-[Instagram](https://instagram.com/brussels.salsa.project)
Speak with Confidence – Public Speaking Training by Dacia Toastmasters
Do you want to become a confident public speaker? To communicate better and connect? And have fun?
Join **Dacia Toastmasters** for an inspiring evening of speeches, impromptu challenges and helpful feedback – all in a warm, international atmosphere.
We are a supportive Toastmasters club where communication and leadership skills grow together – through practice, encouragement and community.
Next meeting:
📅 First & Third Monday of the month
🕗 19:00 – 21:00 (doors open at 18:45)
📍 Marriott Courtyard Brussels EU
Rue Joseph II / Jozef-II straat, 1000 Brussels
(Conveniently located near metro Arts-Loi / Kunst-Wet)
Why join **Dacia Toastmasters**?
✔️ Practise public speaking with prepared speeches and quick-thinking exercises
✔️ Improve your communication and leadership skills
✔️ Receive constructive feedback in a positive setting
✔️ Meet a vibrant, multilingual community
Our meetings are in English with a taste of Romanian and open to everyone.
Whether it’s your first visit or your fiftieth, you’ll find a place to grow.
Guests are always welcome. Just bring your curiosity.
📩 RSVP now and join us for a memorable evening!
Hillwalking Events This Week
Discover what is happening in the next few days
Weekend in France, Les Vosges
🏔️ The Vosges Region – A Hiking Paradise in Eastern France
The Vosges Mountains are a medium-height mountain range in northeastern France, stretching along the border with Alsace. Known for their rounded summits and vast forests, the Vosges offer a peaceful and accessible hiking destination suitable for a wide range of levels.
**Write me a message if you want to join.**
Hautes Fagnes: Signal de Botrange – Spa (28 km)
***The “Hautes Fagnes” nature park*** is located in the east of Belgium and is ***one of the most special nature reserves in Europe***. It’s an ***exceptional biotope*** with colorful heathlands, special plants and animals. We wil start our hike in ***“Signal the Botrange” (694 m), the highest point in Belgium*** and mostly follow the ***GR 573 to Spa.***
On our way we walk through ***heathland and forests*** and pass by the beautiful ***Hoëgne valley***.
***After our hike*** we continue our good habit of ***taking a nice beer/pancake/snack in a local pub*** in Spa before returning to Brussels.
**Please don't forget to pay Maikel a drink :-)**
We will walk at ***an average speed of 5km/h*** both on paved and unpaved roads. ***I’ve never walked this road before so it’s possible that there are some mistakes in the planning***. This means it could become longer.
●●***Meeting point***
We meet at ***07h45 in front of Starbucks in Brussels Central***. The train (IC506 - Eupen) leaves from ***platform 3 at 08h01***. It arrives at ***09h22 in Verviers***, where will ***take BUS 390 (Rocherath) at 09h45 at the sation*** to ***“Signal de Botrange”.*** We **arrive at our destination at 10h14** and start our hike in Les Hautes Fagnes to Spa.
●● ***Train tickets***
\- single ticket Brussels to Verviers \(14\,90 € weekend / 9\,00 € with train card\+\)
\- single ticket fort he bus \(TEC\) fort he last part to Signal de Botrange
\- single ticket Spa to Brussels \(14\,90 € weekend / 9\,00 € with train card\+\)
●● ***Train back to Brussels***
There is a ***train every hour at XX:41*** (L6866 – Verviers) from ***platform 1***. It arrives at ***X1:06 in Verviers*** where we have ***to change to train (IC541 – Oostende)*** who leaves from ***X1:37 from platform 5***.
**LAST TRAIN = 21h41**
●● **Specifics**
distance: \~ 28 km
elevation gain: \~ 218 m
net walking time ***(breaks are not included here):*** \~ 6h30
level: ***intermediate – hiking experience is an advantage***
In the unlikely case of too bad weather we may cancel a hike even few hours before the event. If this must happen we will of course update the Meetup website and send out an email to those registered. So, it is important to have access to either the [Meetup](http://meetup.com/) website and/or your emails.
**●● *What to bring***
\- warm comfortable hiking clothes – *waterproof hiking shoes*
\- extra socks to change \+ compeed for blisters
\- enough water \(min 2 l\) and food for lunch/breaks
\- sun protection oil\, tick repellent\, a hat and sunglasses OR a raincoat
(please consult the weather forecast on [www.meteo.be](http://www.meteo.be/))
**\- some cash money to pay Maikel a drink ;\-\)**
**●● *Basic rules***
Please RSVP only if **you really intend to come**. And if your plans change **update your RSVP** so other people still have the possibility to join. This is basic courtesy towards others. **People who cancel at the last day (24h) or don’t show up for the hike will be blacklisted for future hikes.**
**When you are on the waitinglist it means you should not come to the hike. When there is no +1 function it means you can't bring any guests. Everyone should register for him/her self.**
**●● Acknowledgement of member responsibility and release of liability**
By signing up for this event you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.
Silent Walk in the Forêt de Soignes
We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you.
Very often people experience a closer connection with nature and with self, with sometimes surprising insights.
*Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.*
We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side).
If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp.
There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like.
Looking forward to an inward adventure? Come and join us on **Saturday, June 20, at 14h**
My phone number is 0472 92 11 76, in case you need to communicate with me.
🌟EuroMeet: Connecting with International Friends in Brussels Every Friday🍻🎉
✨ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background!
🍻 Large selection of **drinks and food** available
🌍 **Internationals, expats & locals** welcome
💪 Organized weekly **since early 2025**
🌳 We have a **private outdoor garden** at the back of the brasserie entirely reserved for our Meetup throughout the whole summer!
📱Please **join our WhatsApp community** via the following invite link for receiving all the latest updates regarding this and many other social events in Bruxelles: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0)
👨👩👧👧 **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network)
😀 Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along!
👩 Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.**
🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form)
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Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛
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📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles
📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!)
**🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en)
📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing)
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✨ **Why you’ll love it**:
✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups!
✅ **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people.
✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables
✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card!
✅ Tons of **indoor and outdoor space available**.
✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0)
✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center.
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💬 **Stay connected with our Community**:
▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/)[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/)
▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0)
▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet)
▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/)
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Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀
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📧 **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com
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**Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help.
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👉 Please **Sign Up via this page** if you would like to attend our next event, so that we can plan accordingly.
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#EuroMeet #BrusselsMeetup #MeetNewPeople #MakeNewFriends #InternationalBrussels #ExpatsInBrussels #BrusselsSocial #BrusselsEvents #BrusselsLife #FridayVibes #AfterWorkBrussels #InternationalFriends #ExpatLife #SocialNetworking #YoungProfessionalsBrussels #NetworkingBrussels #BrusselsCommunity #PlaceLuxembourg #BrusselsAfterWork #DiscoverBrussels #SocialInBrussels #FriendsInBrussels #MeetupBrussels #ExpatsBelgium #LifeInBrussels #InternationalCommunity #BrusselsByNight #BelgiumEvents #WeekendInBrussels #NewFriendsNewExperiences
Education
Our last meetup before the summer break... 😀
What is the purpose of education?
How should we order our priorities: acquiring knowledge, developing skills, assimilating values, ... ?
To what extent should the role of education be to train students for future employment?
Until which level of education should schooling be obligatory in today’s world?
What should be the most important subjects comprising universal general education?
Tailoring to individual differences vs moulding all students towards shared norms: what is the ideal balance?
What is the ideal distribution between generalization and specialization?
What qualifies a person to teach? What are the most important qualities a teacher should have?
What should the roles of teacher and student be? How should teacher and student interact?
How should students interact among themselves? Competition? Cooperation?
Is passing exams a necessary component of learning? Is it sufficient?
How can we determine the difference between "objective" education and propagandistic education?
How separate or intertwined should state and school be?
Does paying for one's (or one's children's) schooling compromise/prejudice that education?
What, if anything, is missing or can be improved in our current systems and cultures of education?
How is A.I. changing education?
Is education increasingly turning into the urgent task of arming humans against A.I.?
How can we best continue learning lifelong?
How can we improve our learning *how* to learn?
"Learning is a lifelong process; learning to learn, a lifelong task."
[https://www.universitymagazine.ca/person-with-the-most-college-degrees/](https://www.universitymagazine.ca/person-with-the-most-college-degrees/)
[https://www.indiatoday.in/education-today/news/story/chennai-professor-vn-parthiban-with-150-degrees-most-educated-man-2808237-2025-10-25](https://www.indiatoday.in/education-today/news/story/chennai-professor-vn-parthiban-with-150-degrees-most-educated-man-2808237-2025-10-25)
[https://youtu.be/Q7SECM3vYKI?is=CwYZpxhoWPlwHyy6](https://youtu.be/Q7SECM3vYKI?is=CwYZpxhoWPlwHyy6) 😉
Image: concept by Alan Woo realized by ChatGPT
Riding Foret De Soigne
!!!!!!!!!!!!! READ ALL OF THIS - MANDATORY !!!!!!!!!!!!!!!
If it is raining at or close to start time consider the ride cancelled. Common sense prevails.
Ride length is generally about 35 kms at a pace of 18 kph with stops as needed so people catch up. We are advanced in terms of fitness and speed. We do have occasional beginner rides too.
(http://redirect.viglink.com?key=bbb516d91daee20498798694a42dd559&u=https%3A//goo.gl/maps/qKG78wnW2dk)
Please bring:
A MOUNTAIN BIKE ! This is important. NO hybrids or road bikes - they won’t make it where we ride. The club is a MOUNTAIN BIKE club. E-Bikes are discouraged – we are trying to get some exercise 😊
A HELMET - MANDATORY ! No helmet = no ride with us. WEAR A HELMET !!!!!! And no, I don't care if you drove 2 hours and forgot your helmet !
Bring some water and a snack.
A spare tube.
DON'T BRING: A bike that is going to fall apart. Brakes need to brake, tires need to be properly inflated. Shifters need to shift ! The time to confirm this is a few days BEFORE the ride so you are not scrambling the morning of the ride.
Don’t bring: kick stands, bike locks, fenders, baskets or fenders/mud guards they will just fall off and slow you down! Take this stuff off before you come.
Meet at:
Cool island / Ave Louise
Avenue Louise 589, 1000 Bruxelles
goo.gl/maps/qKG78wnW2dk (http://redirect.viglink.com?key=bbb516d91daee20498798694a42dd559&u=https%3A//goo.gl/maps/qKG78wnW2dk)
As an FYI we're the http://www.bigm.be/ (http://redirect.viglink.com?key=bbb516d91daee20498798694a42dd559&u=https%3A//goo.gl/maps/qKG78wnW2dk) Big M mountain bike club. We invite you to come out and join us. If you decide that this is a club you'd like to join the yearly dues are 15 euros and that entitles you to access to our members only forum and calendar etc.
Intervals Workout Session 🏃🏻♂️🏃🏼♀️🏃🏻 Hippodrome de Boitsfort
We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter.
Program:
15’ warm up
**To be defined**
Cool down to get back to the starting point… or more
S=All out sprint
RF = Run fast, at MAS (Maximum aerobic speed)
CF = Run comfortably fast (1h threshold)
J = Jog, recuperation
Notes:
It should take about one hour in total, as the cool down will end when we reach back to the meeting point.
It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle.
For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part.
Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable
***Acknowledgement of member responsibility and release of liability.***
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.
Hillwalking Events Near You
Connect with your local Hillwalking community
Walk & Talk About Life's Big Questions
[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations.
If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!).
**HOW IT WORKS**
**Step 1: Bring a topic**
Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event.
**Step 2: Circle up & share**
We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds.
**Step 3: Walk, talk & float**
We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!"
**Step 4: Feel more alive**
Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times.
*For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)*
**HOW TO BRING A GREAT TOPIC**
A great topic = something you're genuinely curious about.
Recent topics include:
* "What are you passionate about right now?"
* "What makes a good friend?"
* "What's a belief you used to hold that you've completely changed?"
* "How do you want to be remembered?"
* "What would you do if money wasn't a factor?"
Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter.
**WHAT TO EXPECT**
This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.*
But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here.
**FAQ**
* Wear casual athletic attire and sneakers. It's a long walk!
* We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space.
* We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space.
* Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know.
* Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic!
**LOGISTICS**
* If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event.
* This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs.
* Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details.
* If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋
**IF YOU WANT TO GO DEEPER...**
[The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up.
* This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).
Hike Char-Mar Ridge Park
This is a small but pretty park with a 1.7-mile loop. We will walk it 2 times. It goes along a ridge and has moderate elevation changes.
Losing Weight in Columbus - Saturday morning Metro Park at Scioto Audubon Park
Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks.
We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested.
Let's meet and see where we can take things!
Hike Scioto Audubon Trail with optional lunch at Nocterra
**Hike the Scioto Audubon trail. All paved and flat!**
**Plan on 3-4 miles. Hike at your own pace, no one left behind.**
**Lunch after at Nocterra for those who wish.**
Hike Alum Creek State Park
Meet near the shelter house by the boat ramp off Africa Rd. We'll hike the multipurpose trail, which is mostly grass. 4.1 miles.



















