Holistic Health

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Getting tired of the ordinary 9-5 grind? Want to experience having residual income as you go about life? Be a part of a team that will support you consistently? No ceiling to your earning potential ? Or even better…..Give a valuable and much needed asset to a your community and the nation as a whole? This is the place to be. Receive premium education and training to learn the principles of building generational wealth. Get a peak at your next best opportunity. We only have one life to live so let’s experience it all to the fullest! Please reach out to me if you’re planning to attend, it is by invitation only and I will need to secure your spot! Dress code: Business Casual

**Immerse Yourself in a Live Soundscape Journey!** Join us for an extraordinary evening with Zac as he guides you through a transformative auditory experience that will transport you to a realm of tranquility and mindfulness. This is not just a sound event; it’s a journey for your senses and soul. **Experience the Magic of Sound Therapy** Step into a world where the soothing sounds of nature blend seamlessly with the familiar rhythms of everyday life, all set against a backdrop of ambient electronic music. Zac has meticulously curated this unique blend to create a meditative soundscape that is unlike any other. **Discover the Benefits** * **Relaxation:** Let the harmonious sounds wash over you, melting away stress and tension. * **Enhanced Focus:** Tune into the subtle layers of sound to sharpen your concentration and mental clarity. * **Mindfulness:** Engage fully with the present moment as you are enveloped in a rich tapestry of auditory sensations. **A Unique and Meditative Experience** Whether you’re a seasoned meditator or new to the world of mindfulness, this live soundscape journey offers something for everyone. Zac’s expert blending of natural sounds, everyday ambiance, and electronic soundscapes will guide you to a place of deep inner peace and heightened awareness. **Pillows and blankets will be provided for your utmost comfort as you unwind and expand internally. Escape the daily grind and discover profound relaxation within.** Please drive SLOW 5MPH down the driveway. The house is located at the end of the driveway. Arrive 10 minutes early to settle in and get comfortable. Cost $20

Leigh Ann has trained with both local and world renowned mediums from across the globe to develop both her psychic and evidential mediumship skills. Sharing her knowledge and gifts with others completes her. All teaching, counseling, and healing is shared with love and light, and for the highest and purest good. This beginner mediumship development and practice circle meets every 2 weeks and is open to anyone who is able to exhibit some form of prior mediumship training or instruction (such as a class or a workshop) or shows the ability to connect to Spirit. This circle will consist of several specific exercises that will be utilized to enhance and strengthen your connection and communication with our loved ones in the Spirit world. Classes will meet every 2 weeks in small groups in person $20/90 min. small group class One on one sessions available. $75/90 min one on one sessions Check out my website for additional offerings https://exceptionalmindsopenhearts.com/ Cross referenced under [Reiki, Angelic and Metaphysical Gatherings of the DMV](https://www.meetup.com/reikiandangelsdmv/) in Meet up. Check out my website for additional offerings and services https//www.exceptionalmindsopenhearts.com/

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

We are the Federal Center Toastmasters Club. We meet the 1st, 3rd, and 5th Thursday of each month in Hyattsville, MD, from 12 noon to 1pm. Our meetings are held at the headquarters of the CDC’s National Center for Health Statistics of the CDC. Our meetings are open to the public, though visitors must go through building security procedures. For visitors who are not U.S. citizens, we do need to pre-coordinate a first visit with our security team. Contact us at: 1260@toastmastersclubs.org. We have been a Toastmasters Club for 40 years and always welcome new members! Join us, and you will improve your public-speaking and leadership skills in a friendly, supportive atmosphere!

**Immerse Yourself in a Live Soundscape Journey!** Join us for an extraordinary evening with Zac as he guides you through a transformative auditory experience that will transport you to a realm of tranquility and mindfulness. This is not just a sound event; it’s a journey for your senses and soul. **Experience the Magic of Sound Therapy** Step into a world where the soothing sounds of nature blend seamlessly with the familiar rhythms of everyday life, all set against a backdrop of ambient electronic music. Zac has meticulously curated this unique blend to create a meditative soundscape that is unlike any other. **Discover the Benefits** * **Relaxation:** Let the harmonious sounds wash over you, melting away stress and tension. * **Enhanced Focus:** Tune into the subtle layers of sound to sharpen your concentration and mental clarity. * **Mindfulness:** Engage fully with the present moment as you are enveloped in a rich tapestry of auditory sensations. **A Unique and Meditative Experience** Whether you’re a seasoned meditator or new to the world of mindfulness, this live soundscape journey offers something for everyone. Zac’s expert blending of natural sounds, everyday ambiance, and electronic soundscapes will guide you to a place of deep inner peace and heightened awareness. **Pillows and blankets will be provided for your utmost comfort as you unwind and expand internally. Escape the daily grind and discover profound relaxation within.** Please drive SLOWLY (below 10 MPH) down the driveway. The house is located at the end of the driveway. Arrive 10 minutes early to settle in and get comfortable. Cost $20

[Re-Engineer Your LIFE!](http://www.myhealthsummit.com/) **Learn from Leading Voices in Holistic Health** A full day of expert-led education, practical tools, and nourishing experiences designed to support whole-person health and lasting lifestyle change. * Insightful sessions led by doctors, nutritionists, chefs, and holistic health practitioners * Practical strategies for prevention, healing, emotional wellness, mindset, and sustainable living * Real-world guidance on plant-forward nutrition and food preparation you can use right away * Gentle movement and mindfulness moments to support balance, energy, and stress reduction * A thoughtfully prepared plant-based lunch included, plus meaningful connection with a like-minded wellness community Register and see the speaker line-up here: [www.MyHealthSummit.com](www.MyHealthSummit.com) Vendors and Volunteers welcome! For more info contact us at: [contact@myhealthsummit.com](mailto:contact@myhealthsummit.com) PARKING: On campus visitor parking is available at the Howard Center Lot (2235 8th St NW) for $10/day (credit card only). Metered street parking is also available nearby and is enforced Monday–Saturday, 8AM–6PM. The Shaw–Howard University Metro Station is a short 7-minute walk from the venue. Public buses are also available.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot! Cost of workshop: $55 without hammock rental, $65 with hammock rental \*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio. Sign up: https://flyingbuddhastudio.com/#Events

[Re-Engineer Your LIFE!](www.MyHealthSummit.com) ### Learn from Leading Voices in Holistic Health A full day of expert-led education, practical tools, and nourishing experiences designed to support whole-person health and lasting lifestyle change. * Insightful sessions led by doctors, nutritionists, chefs, and holistic health practitioners * Practical strategies for prevention, healing, emotional wellness, mindset, and sustainable living * Real-world guidance on plant-forward nutrition and food preparation you can use right away * Gentle movement and mindfulness moments to support balance, energy, and stress reduction * A thoughtfully prepared plant-based lunch included, plus meaningful connection with a like-minded wellness community Register and see the speaker line-up here: [www.MyHealthSummit.com](www.MyHealthSummit.com) Vendors and Volunteers welcome! For more info contact us at: contact@myhealthsummit.com PARKING: On campus visitor parking is available at the Howard Center Lot (2235 8th St NW) for $10/day (credit card only). Metered street parking is also available nearby and is enforced Monday–Saturday, 8AM–6PM. The Shaw–Howard University Metro Station is a short 7-minute walk from the venue. Public buses are also available.

[Re-Engineer Your LIFE!](http://www.myhealthsummit.com/) Learn from Leading Voices in Holistic Health A full day of expert-led education, practical tools, and nourishing experiences designed to support whole-person health and lasting lifestyle change. * Insightful sessions led by doctors, nutritionists, chefs, and holistic health practitioners * Practical strategies for prevention, healing, emotional wellness, mindset, and sustainable living * Real-world guidance on plant-forward nutrition and food preparation you can use right away * Gentle movement and mindfulness moments to support balance, energy, and stress reduction * A thoughtfully prepared plant-based lunch included, plus meaningful connection with a like-minded wellness community Register and see the speaker line-up here: [www.MyHealthSummit.com](www.MyHealthSummit.com) Vendors and Volunteers welcome! For more info contact us at: [contact@myhealthsummit.com](mailto:contact@myhealthsummit.com) PARKING: On campus visitor parking is available at the Howard Center Lot (2235 8th St NW) for $10/day (credit card only). Metered street parking is also available nearby and is enforced Monday–Saturday, 8AM–6PM. The Shaw–Howard University Metro Station is a short 7-minute walk from the venue. Public buses are also available.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.