Home Cooking

What if a tennis class became the easiest way to meet new people? **The Best Group** combines structured, level-based tennis group classes with an optional social matching experience. Here's how it works: 🎾 Join a tennis group class with players of a similar level 🤝 Having joined a class, you can choose to be matched with **three other people you've never met before** for dinner. The difference? **Everyone at the table will already have completed a tennis group class with The Best Group.** Instead of meeting complete strangers with nothing in common, everyone shares the same experience, making conversations feel far more natural from the very beginning. Think of it as a Timeleft-style social experience—but with a built-in shared connection before you ever sit down for dinner. **Join the waitlist for early access:** [https://thebestgroup.base44.app/](https://thebestgroup.base44.app/)

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Sunday 5-6 PM **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) **Special note:** The cafe isn't near the MRT, so taking a bus or cab (or walking, if you are up for it) would be more convenient. Tables and seats are reserved for attendees only (excl. the waitlisted and non-RSVPs). And FYI, all bakes are homemade. Here is the secret code for your RSVP: 428 This is a limited seats, small group event, so do try to update your RSVP early, **ideally at least 24 hours before the event**. That way, if your plans change, someone on the waitlist can take your spot and make themselves available in time. Thanks in advance! Nearest MRT: Great World

What if a tennis class became the easiest way to meet new people? **The Best Group** combines structured, level-based tennis group classes with an optional social matching experience. Here's how it works: 🎾 Join a tennis group class with players of a similar level 🤝 Having joined a class, you can choose to be matched with **three other people you've never met before** for dinner. The difference? **Everyone at the table will already have completed a tennis group class with The Best Group.** Instead of meeting complete strangers with nothing in common, everyone shares the same experience, making conversations feel far more natural from the very beginning. Think of it as a Timeleft-style social experience—but with a built-in shared connection before you ever sit down for dinner. **Join the waitlist for early access:** [https://thebestgroup.base44.app/](https://thebestgroup.base44.app/)

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your hraalth. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 5 July 2026 (Sun) Registration Time: 4.30 p.m. Start Time: 4.45 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near to Swensen restaurant. End Time: 9.30 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Meet: Labrador Park MRT (CC27) Passenger Service Centre When: Sunday 5th July, 5 pm\*\* Join our whatsapp channel here: [https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29](https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29) for updates on our walks. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. We may adjourn for coffee when thunderstorms occur and resume once the rain subsides. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Let's walk the Labrador Park by the sea as we head towards Vivocity. Enjoy the beach breeze and sunset views! We will walk the Labrador Park and head to HarbourFront for dinner via the Bukit Chermin Boardwalk. See you there :-)) Sources: [[https://www.channelnewsasia.com/singapore/keppel-coastal-trail-labrador-park-nparks-nature-4896081](https://www.channelnewsasia.com/singapore/keppel-coastal-trail-labrador-park-nparks-nature-4896081)] What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Hi Kinoista! Our next Movie Meetup is the rare gem **The Voice of Hind Rajab** The soul shattering movie shares the true incident of the 6-year-old girl, Hind Rajab, trapped in a car in war-torn Gaza, pleading for rescue on the phone with volunteers at the Palestine Red Crescent Society. We will meet at 6 for dinner outside Golden Mile Food Centre and then head for the movie. Tickets: please buy tickets beforehand. We are seated in C10-C-15 & B13 After the screening, let’s chat about the film’s visuals, themes, performances, or anything else that resonates with you. Date: Sunday, 5th July, 2026 Time: Film starts at 7:30 PM, let's meet at 6 for dinner at Golden Mile Food Centre across the road. Venue: Filmhouse, Golden Mile Tower, 6001 Ticket booking link: https://filmhouse.sg/filmhouse-singapore/booknow/1241/

***As we often have a Waitlist, please be considerate and amend your RSVP status if you have registered but subsequently cannot attend. We will be using Meetup app to track attendance and flag no-shows.*** ***(Reminder: $2.00 per person CASH only event)*** ***Thank you for your cooperation!*** Games Sunday! is organised by Game On! @Toa.Payoh.Central PLAY GAMES! MAKE FRIENDS! Date: 5 July 2026 Time: 3:30pm — 7:30pm Venue: Seminar Room #05-05, Toa Payoh CENTRAL Community Club (opposite the road from Toa Payoh Public Library) Fee: **$2.00** per person (**CASH only**, or use your unexpired FREE GS!R Pass if available) Free for kids below 16 years old, and seniors 60 years and above. This fee goes to our Toa Payoh Central Community Club's Youth Network fund which we use to purchase / maintain our games and support our other social service projects. Objective: Play Games! Make Friends! Players achieve these two to win! Strategy: Go around smiling at people. Introduce yourself and ask for names, shake hands and laugh loudly. Be friendly, helpful, cheerful and a fun person to play with! Games: Our Games Closet has a collection of board and card games which you can view the list here — [Game On! Games Collection](https://boardgamegeek.com/collection/user/gamestour2010). Of course you can bring your own games as well and everyone will be spoilt for choices! IMPORTANT: Please help to set up when you come and help to pack up before you leave, including folding up all the tables, stacking the chairs and clearing the rubbish. Also, adhere to our Games Closet etiquette: — Return browsed game to its respective shelf--if you are unsure of shelf location, check Shelf Code on Game On! sticker (see sample sticker below) found on every game box. — File or stack game box properly within the shelf. — Don't bring more than one game to your table. — Return borrowed game that has been played to the Games Return Table. Before returning, check table surroundings for any fallen game component, report missing component so that replacement can be found, and pack components back in ziplock plastic bags accordingly, if provided. ***Thank you everyone! Be a good gamer!*** **About Game Sunday!...** Games Sunday! is organised by Game On!, a sub-club of the Youth Network (YN) at Toa Payoh Central Community Club. Games Sunday! is a regular calendar event happening on the first Sunday of every month. With a spacious venue, a newcomer-friendly atmosphere, and an ever-expanding library of board and card games, the meet-up is always well-attended and receives much love from first-timers and loyal regulars alike. Visit and join our Facebook Group [Game On! (Toa Payoh Central Community Club)](https://www.facebook.com/groups/154963871278307/). Game On! is one of two sub-clubs of Toa Payoh Central Community Club's Youth Network. The two sub-clubs are: — Game On! — Guitar Club #ToaPayohCentralYouthNetwork #GameOn #GamesSunday

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

English-Japanese Language Exchange while exercising! 運動しながらの英語と日本語の言語交流！ Meet at Redhill MRT station ( I will be wearing a happi/haori looking thing for visibility) 待ち合わせ： Redhill MRT (Green Line) Things to bring・持参物: \- Umbrella\!\!\! 日傘！！！ \- Bottled Water・水 \- Towel・タオル \- Insect Repellents・虫よけ \- Medication if any・自分の薬（必要であれば） \- It will be hot\, short sleeve and pants recommended \- 暑いので運動用の軽装がおすすめです。 ルールと注意事項： * コミュニケーションは親切で適切に行ってください。 * 相手が希望しない場合は連絡先の交換をしつこくせずにください。 * 参加は自己責任で行ってください。活動中のプライバシーや健康問題は自己管理が必要です。 * グループの管理者は、不適切な参加者をブロックおよび禁止する権利を有します。 * グループの活動中やその後のいかなる形の嫌がらせも許容されません。 * いかなる種類の勧誘も禁止されています * このグループの活動に参加することで、グループ写真などのマーケティング目的で使用される写真や動画に同意するものとします。活動中の写真撮影から離れていただいても構いません。写真や動画から自分を削除・隠したい場合は、ご連絡いただければ、プライバシー保護のために笑顔の絵文字を貼り付けますので、お知らせください。 * Rules and notes: \- Be kind and proper in your communication\. \- Do not pester for the exchange of contact information if the other party wishes not to\. \- Join at your own risk\. You are responsible for your own privacy and health issues during activities\. \- Group admins reserve the right to block and ban any unruly participants \- Any form of harassment during or after the group's activities will not be tolerated \- No recruitment or soliciting of any kind is allowed \- By participating in this group's activities\, you consent to be in any pictures or video used for marketing purposes\, such as group photos\. If you feel uncomfortable\, you are free to step away from any photo\-taking\. If you wish to remove/hide yourself from any media\, kindly let us know\, and we will paste a smiley face over you to protect your privacy\.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

**Our July novel is: *Listen for the Lie* by Amy Tintera** **This month’s novel was named one of the best books of 2024. It’s a domestic thriller with crime, mystery, and murder, told from women’s perspectives. The story includes a detective, an unreliable narrator, and plenty of suspense. The book is 352 pages in print and 9 hours and 18 minutes on audiobook.** What if you thought you murdered your best friend? And if everyone else thought so too? And what if the truth doesn't matter? After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life. But now the phenomenally huge hit true crime podcast "Listen for the Lie," and its too-good looking host Ben Owens, have decided to investigate Savvy’s murder for the show’s second season. Lucy is forced to return to the place she vowed never to set foot in again to solve her friend’s murder, even if she is the one that did it. The truth is out there, if we just listen.

Join us for an upcoming French Food Festival in Downtown Columbus, Ohio. Admission is FREE! Make sure to reserve a spot as soon as possible, as tickets are going fast: [Undercurrent Bastille Day Festival - A Taste of Paris in Downtown Columbus Tickets, Sunday, July 12 • 12 PM - 4 PM | Eventbrite](https://www.eventbrite.com/e/undercurrent-bastille-day-festival-a-taste-of-paris-in-downtown-columbus-tickets-1988784103791) This Outdoor Festival takes place at 66 North High Street, right next to the New Chouette French Restaurant. From the Eventbrite Page: "Transport yourself to the streets of Paris without leaving downtown Columbus! Join us for an authentic French celebration of Bastille Day in a vibrant street festival atmosphere. Experience the true joie de vivre with an afternoon filled with French culture, cuisine, and community." There will be Live Music, French Food, Art and Artisan Shops to explore! Parking is widely available in the Downtown Area at parking spaces on High Street and the surrounding area. I usually just park by the Old Fire Station on 4th Street and walk over to High Street. There are usually plenty of spaces available and the cost is only about $3.00 to $5.00. We will arrive at 1 PM with several hours to explore the festival. We will meet just inside of the Festival, next to the Chouette Restaurant. Thanks and hope to see you come out!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!