Work At Home

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

Come along, grab a coffee, shut up, and write! We will do at least two sessions of each 45 minutes of writing and two breaks. We will start the first writing session at 10:15. For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come. We are typically by the large windows facing the U-Bahn entrance. If you are new, come and say hello, as we know that suddenly going quiet for 45 minutes and staring at that blank page can be intimidating when it's your first time. We have a lot of long-term regulars who will be happy to help you feel welcome. In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

**🎄A UNIQUE CHRISTMAS EVE EVENT!🎄!** ***In a spacios concert hall hidden in the historical courtyard Heckmann-Höfe in Mitte the festive lights brighten up the quietest day of the year!*** ***Join us for Glühwein, Christmas treats and comedy!*** **HOW DOES IT WORK?** **COMPLAIN ABOUT YOUR LIFE LIKE THERE IS NO TOMORROW &** our comedians will set you free of all your life drama! Christmas can be lonely, but not if your are surrounded by so many people willing to laugh at their problems! **SHOW STARTS 8:00PM** 🍹 ☕️ 🔥 But a little Christmas market with unlimited warm drinks and food, and a crackling fire will be filling Heckmann-Höfe with warmth since the first minutes of dusk. 🔥 🍹 **Suggested time to arrive is 7:30PM** so you have time to grab a drink and get cosy! Half of the show is good old stand-up, BUT ON TOP OF THAT we give you advice on any of your dark issues – just write them down before the show (it's anonymous, worry not), and we'll dissect your drama right on stage, destroy it, disarm it and make it funny, so you leave a new person, cured and cheerful 😉 We'll give you pens and paper to write your woes down, so the only thing you need to bring is your problems (or friends with problems)! **MEET THE ACTS** [Dima Watermelon](https://www.instagram.com/dimawatermelon?igsh=MTVoemo1ZmVxaWF2bQ==) [Daniel Gutierrez](https://www.instagram.com/chuckleheads_comedy_berlin?igsh=MThza2VkbjJyNXBtMw==) [Max Kremer](https://www.instagram.com/null_ohm?igsh=MTd6eHhoMTVsYWRkcA==) [Justin Small](https://www.instagram.com/justinsmallcomedy?igsh=ajJiNThxZjN0ZDlp) & [Lena Stolby](https://www.instagram.com/lenastolby/profilecard/?igsh=dTMzZXc2YzNmc255) as your host\*\*\*!\*\*\* ***PLEASE KEEP IN MIND THAT SPACE IS LIMITED AND WE CAN ONLY GUARANTEE SEATING FOR THOSE WITH PURCHASED TICKETS!*** https://www.eventbrite.ie/e/1976726214319

FLINTA Creative + Academic Writing Circle (Berlin / hybrid) Are you writing a thesis, a paper, a story, or simply searching for your voice? This circle offers a safe and supportive space for FLINTA writers to meet weekly, share writing time, and exchange feedback. ✏️ We begin each session with a short warm-up exercise (creative or reflective). 📖 Then, we write together in quiet focus. 💬 Finally, we share thoughts, questions, or fragments. Whether you’re working on research, poetry, essays, or personal projects — you’ll find companionship and accountability

New York City-style English comedy show right in the heart of Mitte! Join us in a sexy and intimate venue where 3 top comedians and take the stage to work out their new material and polish their best jokes. Watching experienced comics play with new material is one of the funnest ways to enjoy comedy. Experience the raw, unfiltered humor and dynamic atmosphere that make NYC's comedy scene legendary. This is a night where comedians and the audience are free to have fun, create connections, and enjoy an unforgettable evening of comedy. Perfect for comedy lovers and anyone looking for a unique night out! **HOURS:** **1 - HOUR SHOW** **Doors:** 8:30pm **Show time:** 9pm - 10pm PAY WHAT YOU WANT SHOW We leave it up to you to decide how much to pay for the show at the end. The suggested donation is 10-15 EUR. The Shine Private and safe space and stage\* \*This is a safe and inclusive environment for anyone who wishes to attend our events, however the comedy performed at this show will push boundaries and is not recommended for anyone who believes, 'you can't joke about X topic'. We support our comics to explore ANY topic from any angle. @hierwodustrahlst Rosa-Luxemburg-Straße 20 **FOR COMEDIANS** \*This is not a sign-up show. Please do no reach out unless you are an experienced traveling comic (1k+ gigs). If we know you, we'll contact you to perform when appropriate. \*VISITING COMICS - if you want to get booked please send a clip in your ***initial*** message in an easily viewable format (Youtube link preferred). Comics who don't send a clip in the first message might not get an answer because you're creating extra work for us.

***Journey to the far reaches of beautiful Finland in Winter to witness one of the most spellbinding phenomena in the natural world by night.*** **HOW DO I JOIN THIS TRIP?** **For more detailed info & to get entry for this trip, click on link below 👇🏽:** [https://Finland-xmas-nl2025.eventbrite.de/?aff=meetup](https://Finland-xmas-nl2025.eventbrite.de/?aff=meetup) **If you have WhatsApp, please do join this WhatsApp group below to further discuss about this trip:** [https://go.unt.global/Aurora_Europe_Trips](https://go.unt.global/Aurora_Europe_Trips) **Note: Flights inclusive price can be provided on request from any European city, so you can either join the Whatsapp group to further discuss this or post a comment here in order to get more details on it.** **WHY GO?** **Celebrate Christmas in Finnish Lapland** 🎄✨ Step into a real-life winter wonderland this December as Finnish Lapland transforms into a snowy fairytale. Imagine gliding through frozen forests on a husky sled, racing across sparkling trails on a snowmobile, and gazing up at the sky as the Northern Lights paint their magical colors above you. With long polar nights, December offers some of the best chances to witness this breathtaking natural spectacle. The **Aurora Borealis**, or Northern Lights, has inspired wonder for thousands of years—appearing in ancient cave paintings and living on in legends across cultures. Here in Lapland, you’ll have the chance to experience it in one of the world’s most enchanting settings. Christmas in Lapland is also about traditions and warmth. Discover Sami culture at reindeer farms, explore local handicrafts, and embrace the spirit of the Arctic people. And of course, no Christmas trip is complete without a visit to **Rovaniemi—the official hometown of Santa Claus**. From festive markets to the Santa Claus Village, the holiday charm here is unforgettable. Please do join our Whatsapp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [Whatsapp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Let’s come together to explore the beautiful Weihnachtsmarkt am Schloss Charlottenburg and enjoy the festive atmosphere one last time before the season ends 🎄✨ This is a women-only meetup by Social Circle – A Desi Women Community, created as a relaxed and welcoming space for South Asian women to connect, make new friends, and enjoy the holiday vibes together. We’ll walk around the Christmas market, try some Glühwein, sweets, and seasonal treats, and get to know each other through easy, natural conversations. There’s no pressure and no agenda — just a cozy stroll, shared laughs, and good company. Whether you’re new to the city, spending the holidays away from home, or simply looking to meet like-minded women, you’re very welcome to join. This meetup is about connection, community, and women supporting women — a chance to enjoy the festive season together and start building meaningful friendships. I’m really looking forward to meeting you and exploring the Weihnachtsmarkt together 🤍 📍 Event Details Location: Weihnachtsmarkt am Schloss Charlottenburg Date: Saturday, 27.12 Time : 18:00- 20:00 PM Cost: Free (everyone pays for what they eat/drink) 👭 RSVP Note : Please RSVP only if you plan to attend. If your plans change, kindly update your RSVP so everyone can plan accordingly.

Die Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

🎄**This Christmas: If You’re Not Going Home, Come Eat With Me** *A Vietnamese homecooked supper for anyone staying in Berlin this holiday season.* **Welcome to homecooked stories by Trang** This December, I’m hosting a special edition for those of us who are staying in Berlin — whether you don’t celebrate Christmas, can’t travel home, or simply want a cozy evening around a shared table. **The Story** I’ve lived in Europe for almost 13 years, and every December brings the same familiar question:*“What am I going to do for Christmas this year?”* It’s not my holiday, but the city changes — friends travel, families gather, and Berlin becomes unusually still. I’ve always found myself caught between loving the quiet… and feeling the low note of everyone else having a place to belong. Over time, I created my own tradition: Every Christmas, I cook myself a feast. Not because I plan to eat everything, but because the act of cooking makes me feel at home again. Sometimes it’s just me. Sometimes one friend. Sometimes a small group of people who also aren’t going anywhere. Slowly, my home became a *home away from home* for friends spending the holidays in Berlin. This year, I’m opening that table to you too. **Event details** A Vietnamese family-style meal, following the Northern tradition: **một mặn · một canh · một rau** (one savory/protein dish · one soup · one vegetable) And because it’s Christmas, we’ll add: ✨ an extra savory dish ✨ a small sweet dessert The menu is made of dishes that appear again and again on my family’s table during the first meal after I arrive home: * **Canh khoai tây cà rốt hầm xương** Potato & carrot soup simmered with pork bones * **Thịt kho tàu** Braised pork belly & eggs, glossy and rich * **Xíu mại sốt cà chua** Vietnamese-style meatballs in tomato sauce * **Bắp cải luộc + nước mắm gừng** Boiled cabbage with ginger fish sauce — humble, clean, comforting * A **small, sweet surprise dessert** No vegan or vegetarian option will be available for this dinner. **Good to Know** **📍 Location:** Pankow, Berlin (M2 tram stop Prenzlauer Promenade/Am Steinberg — exact address shared after RSVP) **🗓 Date:** * **Thursday, December 18 — Dinner,** 19:00–22:00, OR * **Sunday, December 21 — Lunch,** 12:30–15:30, OR * **Thursday, December 25 — Lunch,** 12:30–15:30 **💶 Contribution:** €40 per person (includes multi-course dinner, soft drinks/tea assortments/water & experience) **👥 Seats:** Limited to guests each event Payment link will be shared after RSVP confirmation. Stay up to date on new events and menu items: 📌 meetup: [https://shorturl.at/oqEOS](https://shorturl.at/oqEOS) 📌 Instagram: @homecookedstories.trang 📌 WhatsApp (event announcements only): [https://lnkd.in/erGdGMYr](https://lnkd.in/erGdGMYr)

Come along, grab a coffee, shut up, and write! We will do at least two sessions of each 45 minutes of writing and two breaks. We will start the first writing session at 11:15. **For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come**. We often have a large waiting list, and not updating your RSVP or not showing up if you do RSVP yes means that others miss out. We also ask that if you do change your RSVP, do it with reasonable notice. Thanks! We typically take over all of the cafe, but try to share tables if you can to allow space for other customers. If you are new, come and say hello, as we know that suddenly going quiet for 45 minutes and staring at that blank page can be intimidating when it's your first time. We have a lot of long-term regulars who will be happy to help you feel welcome. In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

Shut-Up & Write Zehlendorf meets Fridays, except during school holidays, following the standard format of 15 minutes to say hello, followed by two 45 minute writing sessions and a break in between. The location is a cozy coworking space, which means it's quite peaceful, with no music playing or customers chatting around us. Coffee and tea are available in the kitchen, so there's no pressure to purchase anything (though donations are welcome!). So come and join us for some quiet work in a quiet space. When you arrive, if the door is closed, just text or ring The Space Coworking: 0178 869 0222.

Comedy for twisted minds! Finally, a Friday evening event where you can relax, enjoy drinks, brings friends or come solo; and hear jokes + stories from troubled people -- just like yourself! Relax; you are in good company! This evening is sure to be hilarious, dark, bizarre, funny, inappropriate, + troubling and oh isn´t that just life?! Book a Seat Here https://www.eventbrite.de/e/comedy-for-the-twisted-open-mic-tickets-688393953847 COMEDIANS: Tera + a different lineup every show - always lots of variety! Open Mic with a Paid Headliner to ensure the night is good! COMICS: Sign ups are now on Instagram. Please do not sign up here. BOOK ONLINE on Eventbrite. Seating is first come, first serve. Z-Bar is open for drinks before the show. Show is in the back theatre, a very unique vibe. Don´t miss out! Tickets Online for 10-12, Door prices are higher. DRINKS AVAILABLE in the bar anytime before the show! Doors to the theatre open at 22:15. You must claim your reservation by 22:15, or we allow folks without a reservation in. Show starts at 22:30! TERA COMEDY: Tera's an international stand up comedian, host and producer , originally from the United States, living in Berlin. She’s performed standup in 8 countries. Her content tackles mental health, dating, dark humor, and being an expat in Europe. Tera´s known for her energetic delivery, her bold content and fearlessly engaging with her audience. In addition to her jokes, Tera hosts several of her own shows per month, and is high in demand as a guest host for other people. Tera is known for seamlessly sprinkling in crowd work. "You are so direct, I love it!" "The way you come up with responses on the spot is just incredible; you have to be so quick!" "I´ve never seen an audience this hot, wow" - Comedian Credits include The Hamburg International Comedy Festival; hosting for the Berlin New Standup Awards, and Berlin Mental Health Festival at Cosmic Comedy; and Boom Chicago! Comedy Festival. She produces: GLOW, Dude, Where’s My Visa, Laugh Trap, Stand Up Comedy Nights. Her solo Happy Accident can be seen around Europe. Follow Tera Comedy on IG, Eventbrite, Facebook or MeetUp for full show listings.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!