Hot Yoga

Hi everyone! This Saturday the weather won’t allow us to practice yoga in the park, but no worries! I’ve rented a cozy yoga studio so our class is still ON, just at a new time: 11:00 AM. Price: 22chf After class, we’ll have tea and snacks. No need to bring your mat this time — the studio provides everything. See you on Saturday! 💛

**☀️Nourish your mind & body first thing in the morning 🌻** 🎟 Entry: **Free** 🗓 Date: **Saturday, 16 May** 🕗 Time: **10:00 – 12:00** 📍 Location: **[ANNTIN studio,](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[ ](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[Glattbrugg train station](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)** (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🕙 **10:00 – 10:15:** Arrival & welcome 🌬️ **10:15 – 11:00:** Breathwork session 🫐 **11:00 – 12:00:** Social gathering with vegan breakfast ⸻ Start your weekend with calming your mind & nervous system by learning different breathing techniques. The practice is followed by meaningful connections over light & vegan breakfast. Sip coffee, matcha or other hot drinks available on site while meeting like minded people who care about wellbeing. 🎟 The breathwork and breakfast are free, however if you want to support the owners of [ANNTIN studio](https://www.anntin.ch/), simply order a hot drink after breathwork ☕ ⚠️ Limited spots available - join the event to save your spot ⚠️⚠️Please cancel if you know you can't come, it will give chance to others to enjoy the event. In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

Outstation: https://asvz.ch/ Party at finish. GM to organise running teams - coming soon

Tickets available at AnnTin studio: [https://www.eversports.ch/org/activity/a3ac0cae-7fe8-4a6d-ae56-3961e0214445](https://www.eversports.ch/org/activity/a3ac0cae-7fe8-4a6d-ae56-3961e0214445) Stress is eating you up? Can't stop overthinking? And when you finally want to get some rest after a hard day at work, you can't sleep? Prolonged stress can seriously affect your health, even contributing to burnout. The good news, there are many ways to reduce stress and keep it at a reasonable level. Somatic exercises help you regulate your nervous system, calm your body down, and release built-up tension. The exercises are part of a body psychotherapy method created by doctor and therapist Alexander Lowen in the 1950s. We are guided by one key concept: our feelings are reflected in our bodies. And our bodies have the power to regulate our emotions and heal the mind. Remember the last time you were extremely stressed? Chances are high you experienced it on a physical level. Sensations such as: Faster heartbeat - Headache - Tense shoulders - The feeling of something sitting in your throat - Stomach pains or nausea - A sense of having soft and weak legs These are just some of the examples of how our bodies react to stress. Research shows that chronic stress can have a negative impact on our heart, immune and digestive systems, hormones, and memory, to name but a few. According to a review of **various studies body psychotherapy approaches may bring about the reduction in people’s psychological distress.** This workshop will give you easy tools to use when your stress levels rise. Deepening the practice at home will help you build stress resilience in the long run. The workshop will be especially useful for people who **experience work-related stress but anyone can benefit from the practice.** What you'll learn and try out: - You'll understand your own stress response better. - You'll pay more attention to early stress signs and will be able to react before stress hits you hard. - You'll try simple exercises to manage stress tension on the go, even during a coffee break at work, not just sitting on a meditation **pillow in a quiet spa** - You'll gain the tools to build your lifelong stress resilience. We’ll cover the most common body symptoms and experiment with relevant somatic (bioenergetic) exercises for stress. The workshop is open to participants of all genders. **Your Facilitator** Anka Grzywacz is a psychologist and body psychotherapist **in training (final year of a 4.5-year training). She has extensive experience and 1.5 years of training in the facilitation of psychological workshops. She is also a sex therapist.** **Practical information** - Cozy studio near Triemli sto - Small group of max 7 people (all genders allowed - Unfortunately the workshop room is not easily accessible for people with movement difficulties (you have to go down a few steps) - Easy access via tram and train - Tickets Early Bird: 70 CHF, regular 80 CHF **Contraindications** - Pregnancy - History of psychotic episodes or taking antipsychotic medicatio - If you take antidepressants, you may participate, but only if you feel stable enough. I suggest discussing with a therapist or psychiatrist first. Somatic work in a group can be a valuable addition to talk-only psychotherapy, provided you feel stabilized - Sensitivity to noises, stomping (some people release emotions by making loud sounds, some exercises include stomping or kicking) - If you have another serious health condition or are taking strong medication, please consult your doctor first or message me for an initial assessment Here's what the participants of my somatic exercise workshops are saying *"I had the pleasure of working with Anka for a somatic exercise session, and I couldn't be more impressed with her expertise and approach. From the moment we began, Anka's calm and intuitive guidance made me feel completely at ease. She carefully tailored the session to my needs, offering clear instructions and creating a safe, supportive environment that allowed me to fully relax and connect with my body. Anka’s deep understanding of somatic principles was evident, and her ability to gently guide me through each movement left me feeling more aware, grounded, and rejuvenated. I highly recommend Anka to anyone looking to explore somatic exercises or deepen their mind-body connection.*

Ready for a proper Saturday night out? Come join us for an evening that’s all about good drinks, great vibes, and even better company! We’re kicking things off at Casa Helvetia to do what we do best: mingle, laugh, and socialize. Whether you’re coming solo to meet some awesome new people or catching up with old friends, the drinks will be flowing and the energy will be high. This is the perfect spot to break the ice and make some connections. **And yes, we are absolutely doing karaoke!** 🎶 The mic will be hot, so get ready to jump up and belt out your favorite anthems. But hey, if the stage isn't your thing, no stress at all. You can totally just chill with a drink, keep the conversations going, and cheer on the brave ones. The main vibe is just hanging out and having fun together, whether you're holding a microphone or a cocktail. Once we've sung our hearts out and the group is totally warmed up, the night’s not over. We’ll grab the whole crew and head over to another club to hit the dance floor and party into the early hours! 🪩 ### 📌 The Details * **When:** Saturday, 16.05.2025 * **Time:** 8:00 PM * **Where:** Casa Helvetia, https://maps.app.goo.gl/mAa596eJpzD9frvKA Bring your best energy, your dancing shoes, and maybe a go-to karaoke song. See you there!

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

An evening to pause, soften, and reconnect with yourself, as we move deeper into the new season. Join us for a **90-minute Restorative Yoga & Sound Bath** experience, designed to help you slow down, release accumulated tension, and create space for renewal. Supported by bolsters and blankets, you will gently settle into calming restorative postures, allowing your breath to soften and your body to unwind. From there, you’ll be guided into a deeply relaxing **sound bath**, where the vibrations of Tibetan bowls, chimes, and therapeutic instruments help regulate the nervous system, quiet the mind, and bring you into a state of deep rest. This session is your invitation to step out of the noise of everyday life and into a space of stillness. To reset your energy. To reconnect with yourself. To land — grounded, clear, and at ease. *** ## 🌿 **Why join?** • Calm and regulate your nervous system • Release physical, mental, and emotional tension • Experience deep rest and inner clarity • Reconnect with yourself and a like-minded community *** ## 💫 **Practical Details** 📅 Sunday, May 17th ⏰ 19:00 – 20:30 📍 Yoga2Be Studio, Rötelstrasse 32, 8006 Zürich 👕 Comfortable clothes (all props are provided) 🧘 Open to all levels - no experience needed *** ## 🎟 **Tickets** ✨ Only TWO spots are available: [Save yours HERE](https://eventfrog.ch/en/p/sport-fitness/yoga/calming-and-deep-restorative-yoga-regenerative-sound-bath-7446573929244660050.html) *** **Rest. Release. Renew.** I look forward to sharing this beautiful evening with you 🤍 ##

**Join Adona every Sunday for outdoor yoga at Glattpark - a space for movement, breath and pause.** Start your Sunday with mindful movement, fresh air and flow. This outdoor yoga class is designed to release tension, regulate the nervous system and create more balance, clarity and connection in both body and mind. Expect a grounding yet energising practice with accessible variations, suitable for all levels — whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Bring your own mats & props Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yinflow-yoga-movement-meditation) Join [Outdoor Yoga Whatsapp Group](https://chat.whatsapp.com/DGeQSSYsG33EQIcmrAMRvy) to be up to date

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

🇬🇧\*\*\*INGLÉS. **(EN ESPAÑOL ABAJO)** 🤩 I will make this route if someone wants to come, welcome be :) The plan is to unload the negative and take on a positive charge, through different techniques that I share with you. **🏞️ It is route offers us:** Amidst peaceful forests, scenic ridges and open views of the Alps, Baden is one of the best-kept secrets for hiking in Switzerland. Just a few minutes from the historic quarter and its thermal waters, the paths of the Lägern lead to spectacular viewpoints, trails among centuries-old beech trees and corners where silence is only broken by the wind and the singing of birds. **💰 Participatien: 15€ .** **\*Mínimum 5 personas.** 🚆🚍🚘 TO GET TO THE POINT THERE CAN BE 2-3 OPTIONS, local train, bus or car. Everyone as you prefer. **🕚 PUNTO 1️⃣**: 10:00 BAL'S Caffé, Bahnhofpl. 6, 5400 Baden 🚘 FOR WHO COMES WITH THE CAR: you can write me by WhatsApp o leave a note in comments, so everyone who enters can manages directly (putting +1) and others will see available place. FOR EXAMPLE: Meeting place , Places, Time. You can tell me in private. **⚙️ TECHNICAL SHEET:** -Route level: basic-medium. -Disstance: 10-12 km. -Uphill: 200-400 m. **🎒 MATERIAL** (recommend): hat, comfortable boots, water 1.5 l, snack and fruit, sunglasses, sun cream, gloves, sticks, etc. **📝 ROUT PLAN:** 1-2 mini stops of 10-15min will be made until arrival. At the point of arrival we will be 30-50 min: eat, meditate, yoga, yincana, etc. Everyone what you want. 🎯 **THE OBJECTIVE:** feed soul energy, recover spiritual state, release the body from toxins, etc. TELGRAM:https://t.me/+gZk58w2CS7g4OGM0 * ABOUT ME: I have studies and experience in hiking over 10-25 YEARS. I am not a high mountain guide, since we do not go high mountain, that yes, I am much more than that, I am a PROFESSIONAL AS COORDINATOR, AND YOGA INSTRUCTOR. Also 8 complete Camino de Santiago trails. I practice with different groups and alone. * NOTE: The person organizing this event is not considered responsible to those who participate and practice this event and its third parties. HOWEVER AND THEREFORE I will be watching over each participant and will try to take care of them in any way they need. [https://www.segurodeaventura.com/](https://www.segurodeaventura.com/) The payment is voluntary. QUESTIONS: 0041 0762228241 Irena. 🙋Buenos días a todos. Good day everyone. Всем день добрый. 🇪🇦 \*\*\*ESPAÑOL (English text is below) 🤩 Voy a realizar esta ruta si alguien quiere venir, bienvenido sea :) El plan es descargar lo negativo y cargarse de una carga positiva, a través de diferentes técnicas que comparto con vosotros. **🏞️ Esta ruta nos ofrece:** Entre bosques tranquilos, crestas panorámicas y vistas abiertas a los Alpes, Baden es uno de los secretos mejor guardados para hacer senderismo en Suiza. A solo unos minutos del casco histórico y de sus aguas termales, los caminos del Lägern llevan a miradores espectaculares, senderos entre hayas centenarias y rincones donde el silencio solo se rompe con el viento y el canto de los pájaros. **\* Participación : 15€.** **\*Minimum 5 personas** 🚍🚆🚘PARA LLEGAR HASTA EL PUNTO PUEDE HABER 2-3 OPCIONES, cercanía, bus o coche. **🕚 PUNTO 1️⃣:** 10:00 BAL'S Caffé, Bahnhofpl. 6, 5400 Baden 🚘 PARA QUIÉN VIENE CON EL COCHE: dejáis nota en comentarios, así cada uno que entra verá mejor posibilidad que viene . POR EJEMPLO: Lugar de encuentro, Plazas, También me podéis decir en privado **⚙️ FICHA TÉCNICA:** -PARAMOS de caminar: 15:00-16:00 -NIVEL: Básico - Medium -DISTANCIA: 10-12 km. -DESNIVEL: 200-400 m. **🎒 MATERIAL RECOMENDABLE:** gorro, botas cómodos, agua 1,5 l, bocadillo y fruta, gafas de sol, crema solar, tarjeta de transporte, guantes, palos, etc. **📝PLAN DE RUTA:** hasta llegada del punto se va realizar 2 mini paradas de 10-15min. En el punto de llegada estaremos 30-50 min: comer, meditar, yoga, yincana, etc. Cada uno lo que apetece. **🎯 OBJETIVO DE LA ACTIVIDAD:** alimentar alma de la energía, recuperar estado espiritual, liberar el cuerpo de toxinas, etc. TELEGRAM: https://t.me/+gZk58w2CS7g4OGM0 * SOBRE MI: Tengo estudios y experiencia en senderismo más de 10-25 AÑOS. No soy guía de alta montaña, puesto que no salimos alta montaña, eso si, soy mucho más que eso, soy una PROFESIONAL COMO COORDINADORA, Y INSTRUCTORA DE YOGA. Además 8 caminos completos de Camino de Santiago. Practico con diferentes grupos y sola. NOTA: la persona que organiza este evento no se estima de responsabilidades hacia quién participa y práctica este evento y a sus terceros. SIN EMBARGO Y PORSUPUESTO estaré pendiente de cada participante e intentaré cuidarle en todos aspectos que necesite. [https://www.segurodeaventura.com/](https://www.segurodeaventura.com/) El pago es voluntario. PREGUNTAS: 0041 0762228241 Irena. \*

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~90 minutes

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!