Hot Yoga

**Join Adona every Friday at lunchtime for some movement & pause.** Recharge in the middle of your day through mindful movement, breath and flow. This lunchtime yoga class is designed to release tension, reset the nervous system and bring more balance and clarity into your day. Expect a grounding yet energising practice with accessible variations, suitable for all levels - whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

Gute Nachricht! Die neuen Meditationskurse gibt es nun auch in Luzern! Wir freuen uns Sie ab sofort im Herzen von Luzern, im Vita Plena Spa an der Hertenstenstrasse 43 zur Medtitation begrüssen zu dürfen. Wir treffen uns Mittwochs (auf Deutsch) und Freitags (Portugiesisch). Bei Bedarf können die Anweisungen auch auf Englisch gegeben werden. **Was ist Sahaja Yoga Meditation**? Eine spontane Art zum meditieren durch die Erweckung unsere mütterliche und sehr starke Kraft, die ruht in uns allen. Wann sie erwacht, reist sie unsere Wirbelsäule entlang und bringt uns im Frieden und Freude. Kommen Sie vorbei und probieren Sie es aus! Mehr Informationen finden Sie auf sahajayoga.ch Good news! Finally, we have in-person meditation in Lucerne! We are pleased to inform you that we are starting meditation classes in a beautiful location in the center of the city of Lucerne. We will meet twice a week, on Wednesdays in German and on Fridays in Portuguese. It is always possible to have instructions delivered in English, as requir d. What is Sahaja Yoga Meditation? A spontaneous way to meditate through the awakening of our motherly and very powerful energy that resides in all of us in a dormant state. As she awakens, she rises along our spinal cord and brings us a sense of peace, calm and immense joy. Come, join us and give it a try!

Klang ist Schwingung – und Schwingung ist etwas, das unser Körper nicht nur hören, sondern auch fühlen kann. Während eines Sound Baths breiten sich die Frequenzen von Instrumenten wie Klangschalen, Trommeln und Zimbeln durch die Luft aus und werden sowohl von unseren Ohren als auch vom Körper wahrgenommen. Forschungen deuten darauf hin, dass intensive Klangerfahrungen das parasympathische Nervensystem – unseren „Ruhe- und Regenerationsmodus“ – aktivieren, die Herzfrequenz senken und Gehirnwellen fördern können, die mit Entspannung und Meditation in Verbindung stehen. Da der menschliche Körper zu einem grossen Teil aus Wasser besteht, können Klangschwingungen im ganzen Körper spürbar werden und ein tiefes Gefühl von Ruhe, Präsenz und Verbundenheit schaffen. Nur eine Stunde, um zu entschleunigen, das Nervensystem zu regulieren und von innen heraus zu regenerieren. [Hier ](https://booking.setmore.com/scheduleappointment/9d04c52e-1b82-4124-9705-d2de4b38497a/session/f7c958df-7bd5-44d1-9e66-0b955e671b65)buchen. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Sound is vibration—and vibration is something the body can feel, not just hear. During a sound bath, the frequencies produced by instruments such as singing bowls, drums, and chimes travel through the air and are perceived by both the ears and the body. Research suggests that immersive sound experiences can help activate the parasympathetic nervous system (the body's "rest and digest" state), slow the heart rate, and encourage brainwave activity associated with relaxation and meditation. Because the human body is composed largely of water, sound vibrations can be felt throughout the body, creating a deeply embodied experience of rest and presence. Just one hour to slow down, reset the nervous system, and restore from within. Booke [here](https://booking.setmore.com/scheduleappointment/9d04c52e-1b82-4124-9705-d2de4b38497a/session/f7c958df-7bd5-44d1-9e66-0b955e671b65)

🔥 Danza Afrolatina: El éxtasis de bailar 🔥 Suelta tensiones, conecta con tu cuerpo y celebra el movimiento en tribu Taller:
✨ Danza Afrolatina ✨
🔥El éxtasis de bailar 🔥 Descripción:
Es un espacio para conectar con nuestro cuerpo, con nuestra energía y la alegría del movimiento a través de ritmos afrolatinos. En este taller exploraremos el poder del baile como una forma de expresión, liberación y conexión con nosotras mismas y con el grupo. No necesitas experiencia previa, sólo ganas de moverte, de jugar, de reír, de fluir con la música, soltando todas las cargas innecesarias del cotidiano y disfrutar del momento. „La danza una medicina poderosa“. Instrucciones ✨ Por favor traer: * Ropa cómoda (preferiblemente shorts, top, camiseta y leggings) * Calcetines, si deseas bailar descalza * Tenis (para interiores o Turnschuhe) * Una toalla * Ropa extra para cambiarte * Mucha agua 💦 🩷 Donativo consciente ✨ Inscripción:
meetup Workshop: en Español und Deutsch ✨ ¡Te esperamos! ✨ Con cariño ❤️‍🔥Graciela

I’m happy to share with you a special coached training session with the highly experienced trainer Jasmine! 🤗💪 Jasmine is a former indoor player (NLB & NLA), with long experience in junior national teams. She led the NLA team as captain and played as a semi-professional beach volleyball player in international tournaments. She’s now a trainer at ASVZ and has been coaching for over 4 years (indoor & beach and private trainings). 💡 **What we’ll work on:** During this session, we will focus on **defending.** We will do 1:15 training + 45 minutes matches. 🎯 **Goal:** Improve your skills in a fun and supportive environment with personalized feedback. 👥 **Limited spots** to ensure quality coaching → please sign up only if you’re 100% sure you can attend. **Price per person:** CHF 32.- per person (training and court location included) Please twint me +41784053495 before the event by adding your name and the reference « BV TRAINING 19.06.2026 ». ⚠️ If you sign up but do not show, please cover your share to keep it fair for everyone. We look forward to welcoming you for this exceptional open-play!

Let's continue and together enjoy the ***International Yoga Day,*** ***21 June*** with a classical yoga session by the Obersee lake and experience the powerful connection between self and nature. 🌿🧘‍♀️🧘🏻‍♂️💧 This international Yoga day raises global awareness about the physical, mental, and spiritual benefits of yoga. June 21 is also the longest day for maximum illumination and energy from the sun. By the lake first we'll ground ourselves and then energize ourselves through classical yoga, breathing techniques, meditation, and deep relaxation. The goal is to calm our mind, and restore inner balance. Surrounded by fresh air and the soothing presence of lake water, discover how nature supports healing, clarity, and renewed energy. After the session, enjoy an optional refreshing dip in the Obersee lake to complete this memorable experience. Later we'll enjoy our picnic lunch. **What awaits you**: \*Free Classical Yoga in nature, a unique experience. \*Easy Walk in Nature. \*Recharging from the energy of the nature. \*Positive vibes, shared connection. \*Panoramic views Date: Sunday, 21.06.2026 Duration: 2-3 hours Easy Walk: 4-5 km Location: Obersee📍 **First Meeting point: *@09:00 Zurich HB under Blue Angel. *Train*: @09:12, Zurich HB - Tuggen, Kapellhof **Second Meeting point*: @ 10:00 Tuggen, Kapellhof, bus stop. **Coming by car*: limited Parking spaces near bus stop. **What to bring:** *Good walking shoes *Yoga mat or big towel *Comfortable, breathable clothing *Picnic lunch. *Snacks, fruits, nuts to share *water/tea/juice *layers of clothing. *Swim gear (optional) *Cash to buy coffee/drink/icecream in a restaurant towards the end. *A relaxed weekend mood. *Disclaimer: Each participant is responsible for his capabilities, equipment, safety, health, allergies, judgement, knowledge and insurance cover. The Organiser will not be held responsible for any problem/injury that may arise during or after the event. *

☀️ Summer Hatha Yoga & Brunch in Zurich ☀️ **Bring a friend for free \| All levels welcome \| Perfect for first\-timers** Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch on Sunday 21st June in Zurich – in the green area near Wollishofen. We’ll begin at 10:00 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 25 CHF - please pay via Twint +41 791977702 to save your spot. **Bring a friend for free – your guest joins yoga at no cost!** 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. Feel free to join us at any time :) Just bring your own food, drinks, and good vibes. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

This event is a little different from our usual Potlucks and Brunches. For the past **4 years**, this has been one of our favorite summer traditions: a beautiful half-day urban retreat in the heart of Zurich, created to help you slow down, reconnect and nourish yourself on every level. The evening begins with a gentle **Restorative Yoga** practice (suitable for all levels), followed by a deeply transformative **Conscious Connected Breathwork** journey and a soothing **Sound Bath**. Afterwards, we'll gather around a beautifully set table in the garden for a homemade, 100% plant-based **Ayurvedic 6-course dinner**, enjoyed by candlelight as the sun slowly sets over Zurich. ✨ And because no Eat Positive event would be complete without something sweet, there will also be a delicious selection of **Raw Vegan Desserts**, as well as a little surprise gift waiting for you. 🤍 This is an invitation to pause, breathe, connect and savor the moment - an experience designed to nourish body, mind and soul. 🌟 **ONLY 2 SPOTS REMAINING!** 🌟 **Special for Eat Positive Switzerland Members:** As a member of our community, you can still benefit from the **Early Bird price**, which means a **CHF 20 discount** on the regular ticket price. To claim your discounted ticket, simply reach out to me (Iri) directly at **+41 75 443 93 49**. This special offer is not available through Eventfrog. We can't wait to share this beautiful evening with you. 🌿 **Iri & Vaishnavi**

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

Step into an unforgettable summer evening, an intimate and nourishing **urban retreat** tucked away in a hidden garden of Zurich. We’ll begin with a grounding **Yin Yoga** session (suitable for all levels), easing you into stillness and softness. From there, we’ll journey inward with **Conscious Connected Breathwork**, creating a safe space for deep emotional release and clarity. To close the practice, we’ll bathe in the calming vibrations of a **Sound Bath**, allowing everything to gently integrate. After this beautiful practice, we’ll gather outdoors to enjoy a lovingly prepared, homemade **6-course Ayurvedic dinner**, featuring vibrant, healing, plant-based dishes and decadent **raw vegan desserts**. Dinner will be served by candlelight, as the sun sets over Zurich’s rooftops, offering a moment of connection, celebration, and deep nourishment. ✨ This evening is an invitation to slow down, breathe deeply, and fully savor the present moment—a soulful experience to nurture your body, mind, and heart. *** ### **🌸 What to Expect** * Gentle **Yin Yoga** (accessible for all levels) * Deep, transformative **Breathwork** (Conscious Connected Breath) * Restorative **Sound Bath** for emotional integration * A homemade **Ayurvedic 6-course dinner** with Raw Vegan desserts, shared by candlelight in a hidden garden *** ### **🌿 What to Bring** * Comfortable clothing (layers recommended) * Optional: A journal for reflections * An open heart and willingness to explore *** ### **📍 Location & Details** **Quartierhaus Kreis 6** Langmauerstrasse 7, 8006 Zurich We’ll begin the session on the **second floor** of the venue, then transition to the garden for our shared dinner under the open sky. *** 🌟 **Please note: Spaces are very limited!** This is an intentionally small, intimate gathering to ensure a cozy, personal atmosphere where everyone feels seen, supported, and deeply connected. If this evening is calling you—don’t wait too long to reserve your spot!

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Join us Saturday, June 20th at 10am for a gentle beginner-friendly yoga flow at the Columbus Park of Roses with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Pattycake Bakery for anyone who wants to keep the good vibes going over delicious sweets and conversation 🌱

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Come join us for lunch together at Bendi Wok, one of my favorites!