Hot Yoga

Dear Community, We’re very excited to share that our Summer Retreat is back. Three years ago, 60 beautiful souls joined us and people are still talking about that magical weekend. There will again be yoga, a cooking class, potlucks, and hikes for you to join. Save the date: 26 June (17:00) till 28 June (around 15:00) 2026 Location: Lenzerheide The retreat is now online and can be booked :) Das Retreat ist online und kann nun gebucht werden :) [https://eventfrog.ch/en/p/festivals/other-festivals/eat-positive-weekend-retreat-7438935517821980110.html](https://eventfrog.ch/en/p/festivals/other-festivals/eat-positive-weekend-retreat-7438935517821980110.html) If you would like to contribute an activity, send us a short email at [veganbrunch.ch@gmail.com](mailto:veganbrunch.ch@gmail.com). Any help welcome! We look forward to seeing you soon and creating new memories together. Wir freuen uns darauf, dich bald zu sehen und gemeinsam neue Erinnerungen zu schaffen. Debora Association Eat Positive

**Start your weekend consciously.** The week was full. Thoughts, appointments, tension in the body. Friday evening is your moment to let go. To arrive within yourself. And to consciously transition into the weekend. At *BEYOND THE MIND*, you are guided step by step out of the mind and back into your body. Through a thoughtfully designed flow, space opens for calm, clarity and renewed energy: 🧍 Coming into the body 🧘 Yoga ✨ Qi Gong 🌬️ Breathwork 🎶 Sound journey 🪷 Meditation in stillness Each part builds on the previous one, making it easier to gradually go deeper, become quieter and reconnect with yourself on a genuine level. *** 📅 **Date:** 26.06.26 📍 **Location:** LUNA Yoga Studio ⏳ **Time:** 19:00 – 21:00 👉 **Learn more & sign up:** [https://www.vollkommenheit.ch](https://www.vollkommenheit.ch/) *** The price is freely chosen. Please sign up so we can mindfully prepare the space and reserve a spot for you. (Instructions will be in German.)

**Join Adona every Friday at lunchtime for some movement & pause.** Recharge in the middle of your day through mindful movement, breath and flow. This lunchtime yoga class is designed to release tension, reset the nervous system and bring more balance and clarity into your day. Expect a grounding yet energising practice with accessible variations, suitable for all levels - whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

**Living in Zürich often means balancing a demanding career, family responsibilities, social commitments, and the constant pace of everyday life. In the middle of it all, many women find themselves longing for a moment to breathe, reconnect, and simply be.** **Feminine Balance is a nurturing experience created for women who want to restore their energy, inner calm, confidence, clarity, and vitality. It is an invitation to step away from daily pressures and reconnect with the wisdom, strength, and softness within.** **Through guided processes, energy work, self-awareness practices, and meaningful group connection, you can release stress, quiet the mind, and create space for greater harmony in your life. Many participants leave feeling lighter, more grounded, inspired, and deeply connected to themselves.** **Join a circle of like-minded women in a warm, supportive, and welcoming environment where you can recharge, gain new perspectives, and cultivate a deeper sense of balance and wellbeing.** **No previous experience is needed—just bring yourself and an open heart.** **Places are limited to ensure an intimate experience.** **Reserve your place today and give yourself the gift of dedicated time for renewal and self-connection. The next available session takes place on 26 June from 14.00-17.00 in Yoga Sudio Zürich, with only a limited number of spaces available.** **To book your spot in touch for more information. Quantum_elevate@gmail.com WhatsApp: 0034665386938** **We would love to welcome you into this supportive circle of women.** **linktr.ee/Quantum_Elevate** **annamazaquantumelevate.com**

**mit Elana Andermatt und Andrea Bergamini** Kuscheln für alle, die schon vertraut sind mit Kuschel-Gruppen, ob bei uns oder anderen Anbietern. Wir werden weniger Zeit mit den Aufwärm- und Begegnungsübungen machen und mehr Zeit haben, in das Kuschelfeld einzutauschen. Auch hier ist die "Kuschel-Energie" der nährende, entspannte Kontakt zu anderen, ohne dass es in erotische oder sexuelle Bereiche abgleitet. Es geht um achtsame und absichtslose Berührungen und den 100%-igen Respekt deiner individuellen Grenzen! Und wenn wir dann beim Zusammenliegen immer weniger tun, sondern nur noch sind, dann kann sich das schon mal wie ein “Kuschelhimmel” anfühlen … * Die Sicherheit des klar strukturierten und geleiteten Abends/Tages und gleichzeitig die Freiräume für Deine individuellen Bedürfnisse und Grenzen. * Die verschiedenen Ebenen von Kontakt und Verbindung: Berührungen, Worte, der energetische Kontakt (z.B. nur im Augenkontakt) und die Resonanz im Gruppen-Feld. * Die Stärkung von Selbstkontakt, Eigenwahrnehmung und “Gut-zu-sich-selber-sein”, denn der Kontakt zu anderen kann sich nur in dem Masse vertiefen, wie wir den Kontakt zu uns selber vertiefen können. * Die Öffnung für “die grösseren Räume”, die uns auf einer spirituellen Ebene nähren und verbinden, so dass Gefühle von Frieden und "Nach-Hause-kommen" durch die Gemeinschaft UND durch die Verbindung zum Grösseren genährt werden. * Die ganz persönlichen Momente, in denen du ganz entspannt, offen und echt anderen herzoffenen Menschen begegnest. Klare Kuschel-Regeln für mehr Sicherheit, Vertrauen und Entspannung gelten auch hier: Wenn du JA sagst bei deiner Anmeldung, sagst du JA zu den klaren Kuschelregeln: Beim VertiefungsKreis werden diese Regeln nicht mehr explizit genannt, da wir annehmen, dass sie bekannt sind. * Keine Berührung im Intimbereich und an erogenen Zonen. Keine Küsschen oder Hände unter dem TShirt. Erotische Energie wird nicht angefacht. Wir bleiben auf der Ebene des brüderlichen und schwesterlichen kuscheligen Herzens. * Du kannst dein Tempo jederzeit wählen, wie schnell und nahe du mit anderen sein möchtest oder wie oft du auch Momente für dich alleine brauchst. * Ein NEIN ist ein NEIN. Achte drauf, dass du deine und andere Grenzen des Wohlbefindens respektierst. **Zeiten:** 19:30-22:00h Einlass 19 Uhr bei einer Tasse Tee Bei Abenden mit Verlängerung bis 23h (wer will). **WO:** JupiterSpace, SeminarPavillon vom Jupiterhaus im Frankental; Frankentalerstrasse 55, 8049 Zürich **Mitbringen** bitte bequeme Kleider, warme Socken und bei Bedarf eine verschliessbare Wasserflasche. **Ausgleich:** 30.-, oder das, was du zahlen kannst. **Infos und Anmeldung:** Elana **[elana@sensual-healing.ch](mailto:elana@sensual-healing.ch)**, 0041 79 437 22 22 **Homepage: [https://kuschel-tempel.ch](https://kuschel-tempel.ch)** Wenn du regelmässig einen Reminder haben magst, kannst du dich gerne hier zum \*\*[Kuschel-Tempel-Newsletter ](https://Kuschel-Tempel/#Newsletter/)*anmelden.* ***Diese Kuschelveranstaltung ist für "Profi-Kuschler***" oder alle, die schon mindestens einmal bei uns oder in einer anderen Kuschelgruppe mitgekuschelt haben. **Neuanfänger** dürfen sich gerne zu den **offenen Abenden** anmelden. Termine auf [https://kuschel-tempel.ch](https://kuschel-tempel.ch)

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

Gute Nachricht! Die neuen Meditationskurse gibt es nun auch in Luzern! Wir freuen uns Sie ab sofort im Herzen von Luzern, im Vita Plena Spa an der Hertenstenstrasse 43 zur Medtitation begrüssen zu dürfen. Wir treffen uns Mittwochs (auf Deutsch) und Freitags (Portugiesisch). Bei Bedarf können die Anweisungen auch auf Englisch gegeben werden. **Was ist Sahaja Yoga Meditation**? Eine spontane Art zum meditieren durch die Erweckung unsere mütterliche und sehr starke Kraft, die ruht in uns allen. Wann sie erwacht, reist sie unsere Wirbelsäule entlang und bringt uns im Frieden und Freude. Kommen Sie vorbei und probieren Sie es aus! Mehr Informationen finden Sie auf sahajayoga.ch Good news! Finally, we have in-person meditation in Lucerne! We are pleased to inform you that we are starting meditation classes in a beautiful location in the center of the city of Lucerne. We will meet twice a week, on Wednesdays in German and on Fridays in Portuguese. It is always possible to have instructions delivered in English, as requir d. What is Sahaja Yoga Meditation? A spontaneous way to meditate through the awakening of our motherly and very powerful energy that resides in all of us in a dormant state. As she awakens, she rises along our spinal cord and brings us a sense of peace, calm and immense joy. Come, join us and give it a try!

☀️ Summer Hatha Yoga & Brunch & Swim at Zurich Lake ☀️ **Bring a friend for free \| All levels welcome \| Perfect for first\-timers** Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch on Sunday 28st June in Zurich – in the green area near Wollishofen. We’ll begin at 10:00 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 25 CHF - please pay via Twint +41 791977702 to save your spot. **Bring a friend for free – your guest joins yoga at no cost!** 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. If the weather is good we could enjoy also a swim in the lake. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group 🌿 or Instagram [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT) https://www.instagram.com/movement_yoga_monika/

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques. This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance. **Why Join**: \* **A Balanced Approach**: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.
 \* **Relieve Spinal Stress & Tension**: Dynamic spinal movements and Yin stretches focus on the health of your spine.
 \* **Boost Flexibility & Strength**: Experience the powerful effects of Yoga to stretch deeply while building strength.
 **\* Relax & Recharge**: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.
 **\* Accessible for All Levels**: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace. Reserve your spot today and begin your Sunday with clarity, strength, and calm. ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you on yoga mat :)

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Come join us for lunch together at Bendi Wok, one of my favorites!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Group practice and guidance You must be a Kriya Yoga Initiate or Kriyaban to attend. Either in person or through Zoom. Contact me if you need a Zoom Link.