Hot Yoga

Let this be your rite of passage between the demands of your day and the space of your evening. 👉🏼 [Save your spot](https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html) **A conscious transition from doing into being** from pressure, stimulation, and output into calm, clarity, and restoration. In a world that constantly activates the nervous system, the ability **to downregulate** is no longer a luxury - **it is essential**. This session is designed to guide you there. Through a refined blend of slow, intentional movement, breathwork, and deeply restorative practices, you will be gently led into a state where the body can truly let go. We will work with simple and effective techniques to: • regulate the nervous system • stimulate and tone the vagus nerve • release accumulated stress and tension • restore inner balance and coherence All practices are accessible and suitable for every body, no experience needed. 💫 What you’ll experience • A gradual shift from activation into deep relaxation • A sense of spaciousness in body and mind • Nervous system recalibration • A grounded, peaceful inner state 🌙 You’ll leave feeling • Clear and centered • Deeply relaxed • Reconnected to your body • Ready to move into your evening with more presence and balance 📍 Details 🗓 Every Thursday 🕕 18:00 – 19:15 📍 Yoga2Be Studio Rötelstrasse 32, 8006 Zürich 🌿 All levels welcome Arrive as you are. Leave in a different state. ✨ Offer yourself this transition - your nervous system will thank you. Spots are limited. Book yours here 👉🏼 https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html

Flow through the evening with a dynamic practice blending Hatha and Vinyasa sequences. Together, we will explore the poses and the pauses, with intention and playful transitions. This class will help you build strength and flexibility, and will leave you centered, with renewed energy to end the day. Come as you are - this class is open to all levels. The class is in English. * Mats & props provided or bring your own * Drop-in rate CHF 33.-, abos and packages available on studio website and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

In this gentle aerial yoga class, we use a soft fabric hammock suspended just 10 cm above the floor. The hammock supports your body as you move, helping you stretch more deeply, improve flexibility, and build strength in a new way. With the fabric holding part of your weight, you can explore each pose with more ease, sometimes with a soft sway, sometimes with a bit of challenge. We combine mobility, strength, and relaxation, and finish with a peaceful Savasana in the hammock. The class is in English and open to all levels. * Props provided or bring your own * Drop-in rate CHF 35.-, abos and packages available on studio website and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

A varied tour of vineyards, woods and fields. Bag drop and beer stop in Eglisau not far from the station. You can swim at the beer stop. There are a couple of restaurants nearby for an on-after meal and drinks or come back to Saddam‘s place for the Spain match. From Zürich get the S9 18:07 from HB, 18:09 Hardbrücke, 18:15 Oerlikon. Walk from Eglisau station towards the river. Hare is Saddam. **Where**: See location. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Dear ladies, I have a spontaneous invitation for those of you in and around Zurich for this Thursday evening. Evening of connection through the feminine, in the Belvoir park where we will connect, share, breathe and flow. Despite the heat. We will do some cooling breaths too! Weather should be nice and stable. I will go there a bit earlier and will find the best spot ahead of the time and will than share it with those of you registered. It’s free of charge, for the community. Bring along towel to lay on, or yoga mat, enough water and something to share as a picnic thereafter :). Time to be, time to flow, time to breathe. Come breathe with me - I will share too my journey with the breath with you, and how breathing and breathwork did save me back in 2018. Looking forward to sharing the beauty and power of not only the breath, but women unity. We are not a competition to each other, we are a tribe 💞. With love, Petra You can WhatsApp me at 0793074476

Start um 19.00 Uhr ab Lindenplatz Zürich Altstetten Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Lindenplatz-Zürich-Altstetten Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

☀️ Summer Hatha Yoga & Brunch & Swim at Zurich Lake ☀️ **Bring a friend for free \| All levels welcome \| Perfect for first\-timers** Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch in the green area near Wollishofen. We’ll begin at 10:00 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 25 CHF - please pay via Twint +41 791977702 to save your spot. **Bring a friend for free – your guest joins yoga at no cost!** 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. If the weather is good we could enjoy also a swim in the lake. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group 🌿 or Instagram [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT) https://www.instagram.com/movement_yoga_monika/

**Hosted by Longevity Cities – Zurich** Join our Whatsapp group for updates about this and future events: https://chat.whatsapp.com/DRPt2ag0P6LB8T0F364TSp?mode=gi_t \-\-\- **A nourishing morning of Breathwork, Classical Yoga, Meditation, Picnic, and Swimming by Lake Zurich** * ​🗓️ When: Sunday, 5 July, 09:15–12:15 * ​📍 Location: Rentenwiese / Arboretum, Zürich * ​🎟️ Free to join ​ Join us for a longevity-oriented morning by the lake: a gentle gathering to **breathe, move, meditate, connect, and enjoy summer together**. ​We’ll begin with grounding **breathwork** and **meditation**, followed by one hour of **Classical Yoga guided by Raj**. After the practice, we’ll stay for a relaxed **picnic** by the lake and an **optional swim**. ​This morning is designed to support nervous system balance, mindful movement, recovery, and community — a simple way to start the day feeling calm, open, and recharged. ​​**Schedule** * ​*09:15 — Arrival & Welcome* * ​Settle in, meet the group, and find your space. * ​*09:30 — Breathwork & Meditation* * ​A grounding session to calm the mind, connect with the breath, and arrive fully in the body. * ​*10:15 — Classical Yoga with Raj* * ​One hour of authentic yogic practice including postures, breathing techniques, deep relaxation, and mindful awareness. * ​*11:15 — Picnic by the Lake & Optional Swim* * ​We’ll gather by the lake for a relaxed picnic and, for those who wish, a refreshing swim. * ​*12:15 — Closing* * ​A gentle closing to complete the morning. **​About the Teacher** ​Raj is a Classical Yoga practitioner and teacher who guides people toward balance through authentic yogic practices rooted in timeless wisdom. ​Classical Yoga nurtures the body, calms the mind, and supports deeper self-awareness, creating a strong foundation for long-term health, longevity, and daily well-being. ​Raj’s approach combines traditional practices, including postures, breathing techniques, deep relaxation, and meditation, helping students cultivate mindfulness and live with greater clarity, balance, and fulfillment. **​What to Bring** ​Please bring your own **food and drinks for the picnic**, a **yoga mat or towel**, **swimwear** if you’d like to swim, **sunscreen**, and anything else you need to feel comfortable outdoors. **​Good to Know** ​No prior yoga, breathwork, or meditation experience is needed. Everyone is welcome. ​Come as you are, bring something nourishing to eat, and enjoy a peaceful summer morning by the lake. **​​About Longevity Zurich** ​Longevity Zurich is part of the [Longevity Cities](https://longevity-cities.com/?utm_source=luma) network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open and human.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques. This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance. **Why Join**: \* **A Balanced Approach**: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.
 \* **Relieve Spinal Stress & Tension**: Dynamic spinal movements and Yin stretches focus on the health of your spine.
 \* **Boost Flexibility & Strength**: Experience the powerful effects of Yoga to stretch deeply while building strength.
 **\* Relax & Recharge**: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.
 **\* Accessible for All Levels**: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace. Reserve your spot today and begin your Sunday with clarity, strength, and calm. ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you on yoga mat :)

**Join Adona every Sunday for outdoor yoga at Glattpark - a space for movement, breath and pause.** Start your Sunday with mindful movement, fresh air and flow. This outdoor yoga class is designed to release tension, regulate the nervous system and create more balance, clarity and connection in both body and mind. Expect a grounding yet energising practice with accessible variations, suitable for all levels — whether you are completely new to yoga or already experienced. *The class is in English // Open to levels - Bring your own mats & props Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yinflow-yoga-movement-meditation) Join [Outdoor Yoga Whatsapp Group](https://chat.whatsapp.com/DGeQSSYsG33EQIcmrAMRvy) to be up to date Meeting point De-Acosta-Platz in Glattpark/some people call it Opfikerpark at 9.45.

**"Yoga in the Park" season is officially ON!** Rise and shine with energy and flow - join me **every Saturday at 9:00 AM** to awaken your body, strengthen your muscles, and boost your vitality with an invigorating Hatha Vinyasa practice. Breathe deeply, move mindfully, and greet the weekend feeling refreshed and balanced - all surrounded by the peaceful beauty of nature in one of Zurich’s most lovely parks. 📅 Every Saturday morning (weather dependent) ⏰ 9:00 AM – for an energizing & dynamic Hatha Vinyasa Yoga session 📍 Schindlergut Park (upper part near Nordstrasse) 🧘 All levels are welcome ✨ Bring your mat and a positive vibe! Let’s flow through poses that build strength, increase flexibility, and connect breath with movement — moving with intention, joy, and community under the open sky. 💰 CHF 30 per session https://eventfrog.ch/en/p/groups/weekend-kickoff-yoga-flow-in-the-park-7402285262905034099.html **🧘🏼‍♀️🧘🏻‍♂️ Bring a friend and you both get CHF 5 off (valid for first-time participants only)** 📲 To register or ask anything, drop me a whatsapp message or call: **075 443 93 49** or write at **Liuna_Holistic** on Instagram. Or book directly via Event Frog: https://eventfrog.ch/en/p/groups/weekend-kickoff-yoga-flow-in-the-park-7402285262905034099.html 🌐 Want updates on yoga sessions & special events not listed on MeetUp? Join the WhatsApp group: [https://chat.whatsapp.com/Ektngw8U5tAIY6pqN994ICJuujj](https://chat.whatsapp.com/Ektngw8U5tAIY6pqN994ICJuujj) ⸻ Can’t wait to flow with you on the mat soon! With love & light, Iri Liuna Yoga 🌸🙏

Come join us for lunch together at Bendi Wok, one of my favorites!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

💖 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞-𝐌𝐢𝐧𝐝𝐞𝐝 𝐒𝐢𝐧𝐠𝐥𝐞𝐬 💖 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐁𝐚𝐜𝐡𝐚𝐭𝐚 𝐃𝐚𝐧𝐜𝐞 𝐂𝐥𝐚𝐬𝐬! 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟗, 𝟐𝟎𝟐𝟔 𝟕 𝐩𝐦 – 𝟗 𝐩𝐦 𝐀𝐠𝐞𝐬 𝟐𝟓-𝟒𝟎 💖 𝐓𝐡𝐞 𝐋𝐨𝐯𝐞 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐂𝐨𝐮𝐥𝐝 𝐁𝐞 💖 𝐉𝐮𝐬𝐭 𝐎𝐧𝐞 𝐃𝐚𝐧𝐜𝐞 𝐀𝐰𝐚𝐲! 👉 Are you tired of wasting time on people who aren’t serious? 👉 Are you all swiped-left and swiped-right out? 👉 Are you tired of false starts and situationships? If you answered yes to any of the above, then this event was created with YOU in mind! 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐅𝐔𝐍 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐦𝐚𝐤𝐞 𝐧𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐧𝐜𝐞 𝐨𝐧, 𝐛𝐮𝐫𝐧 𝐬𝐨𝐦𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐦𝐚𝐲𝐛𝐞 𝐞𝐯𝐞𝐧 𝐦𝐞𝐞𝐭 “𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧!” The dance class is for BEGINNERS, so therefore no dance experience is required or expected! If you do have experience dancing bachata, then we won’t hold that against you, either! 😂 We will be rotating partners CONTINUOUSLY, so you will have the opportunity to meet and converse with everyone! 𝐓𝐡𝐢𝐬 𝐨𝐧𝐞-𝐨𝐟-𝐚-𝐤𝐢𝐧𝐝, 𝐁𝐞𝐭𝐭𝐞𝐫-𝐓𝐡𝐚𝐧-𝐒𝐩𝐞𝐞𝐝-𝐃𝐚𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐧𝐭 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐬𝐢𝐬𝐭 𝐨𝐟: ✅1. Registration and Meet-And-Greet ✅2. Beginner Bachata Dance Class ✅3. Dance Practice and Mutual Matching 𝐑𝐄𝐆𝐈𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍 𝐈𝐒 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐃! 👉𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭er: MarriageMindedSinglesDance.com Questions? Text Todd Smith 614-774-8146

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'