Yoga in the Park

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

🔎 **The event** The weather looks beautiful this upcoming Friday, perfect weather to be outside! We will meet in Kurpark from 18:00 onwards until whatever time people feel like. The plan is simply to have a nice time together and enjoy the sunshine :-). 🧺 **What to bring:** * A good mood and an interest in other people * Warm clothes in case it gets colder later during the evening * *Optional:* drinks and/or food to share, picnic cloth, games, etc. 📍 **Where:** We meet in the park, behind the casino, near the fountain - [https://maps.app.goo.gl/uLRZEmbWRyyFKfj2A](https://maps.app.goo.gl/uLRZEmbWRyyFKfj2A). ⌛ **Time:** From 18:00 onwards. 💬 **Event WhatsApp Group:** See here the link to an event-specific WhatsApp group: *https://chat.whatsapp.com/IX2ZCXznqN06LRhZ7WPHsm* Hope to see you there! Cheers, Moniek

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

**ECSTATIC DANCE · MOTHER EARTH · TRIBAL · SOUND HEALING 💜💜💜** A deep, grounding Ecstatic Dance journey inspired by the energy of Mother Earth. Connect to nature, your body, and the present moment through movement, music, and shared presence. An invitation to root, release, and recharge in a warm, conscious space. 🎟 **Get your ticket on Eventfrog (mandatory)** [https://eventfrog.ch/en/p/miscellaneous/ecstatic-dance-mother-earth-tribal-sound-healing-7450468933176456368.html](https://eventfrog.ch/en/p/miscellaneous/ecstatic-dance-mother-earth-tribal-sound-healing-7450468933176456368.html) ✨ **FIRST TIME ALWAYS FREE** — limited free tickets available. This offer is valid once per person. If you reserve a free ticket and do not attend, you are no longer eligible for a free ticket in the future. **PLEASE NOTE:** at most of our events 20–45 beautiful souls are dancing with us. Many of them don’t sign up on Meetup. Imagine stepping into a cozy home gathering where strangers smile like old friends. Eyes shining, bodies already moving. No alcohol, no awkwardness — just music, presence, and a warm sense of belonging. A space where you can dance like no one is watching and simply be yourself. ✨ **WHAT TO EXPECT** • warm-up & playful exercises • guided movement • ecstatic free dance • uplifting music & conscious community ✨ **WHAT PEOPLE EXPERIENCE** • stress release • more energy • authentic expression • real human connection ✨ **THE SCIENCE OF DANCE** • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing ✨ **WHAT PEOPLE SAY** “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal ✨ **PRACTICAL INFO** **When:** • Ecstatic Dance Fridays — 3 times per month • One Saturday dance per month (longer edition) Bring: comfortable clothes, water bottle, curiosity **Space guidelines** • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice Come dance, breathe and celebrate being alive. Lovingly 💜 Alice & András Yanantin Tribe

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Join Us for **Expat Friday**! Looking for a night packed with fun, laughter, and awesome vibes? Look no further! Expat Friday is THE place to be for socializing, making new friends, and just having an all-around good time. Whether you're an expat or a local Swiss resident, everyone's welcome to join the fun. We usually draw a lively crowd of 200-300 Socializers each time! **New and Wondering if You Can Join?** Absolutely! New members are always greeted with open arms at every Zurich Together event. If you're feeling a bit shy, our friendly Admins will be there to introduce you to the gang and get you mingling in no time. **Do I Need to Register?** Nope, no need to sign up! But if you can hit "going/attending," it'll help us give the bar staff a heads-up so they can prep for our awesome crew. **Where to Find Us?** Just look for the turquoise flag and the big, happy crowd - you can't miss us! If you are still worried about not being able to find us, send Bartek a PM before the event, he is always happy to help. **Got Questions?** Drop a message in the comments below and we'll get back to you in a jiffy. **Fancy Some Dancing?** For those who want to keep the party going, there's party that's free for Zurich Together members who arrive before 11 PM! Come on out and join the fun – we can't wait to meet you To help us manage the event smoothly and ensure everyone has a great time, please make sure to press **"Going"** if you plan to attend. This helps us secure your spot, especially if the event becomes crowded. Your RSVP really helps with planning – thank you so much! Looking forward to seeing you there! For all our channels please go to our Linktree: https://linktr.ee/zurichtogether

☀️ Calm Yoga & Sunday Walk ✨( Open Spots) Let’s start day the gentle way, with calm movement, good energy, and nice company. We’ll begin with a soft Vinyasa Flow to open the body, find your breath, and ease into the day, no rush, no pressure, just mindful movement and a relaxed vibe. After class, we’ll take an easy walk to Ürliberg enjoying some fresh air, and maybe a little sunshine. We’ll finish at the top and there will be the perfect time to chat, laugh, and just enjoy time together. 📍 Where: Reactics Studio – Wiedikon Frauentalweg 16 – Google Maps https://maps.app.goo.gl/mCBb8rAGY7Q28Jun6?g_st=ipc 🕒 When: Sunday, 30.11.2025 at 11:00-12:00 am and then walk up to Ütliberg 💰Price: 25 CHF 💡Limited to 8 participants – please reserve your spot with payment via Twint, Revolut or cash- registration requirement ⚡️please only register if you are really interested in joining the class !!! ✨ Level: All levels welcome Yoga mats and probs are available at the studio. 🧘‍♀️To stay connected, payment and get updates, join the WhatsApp group below And follow me on Insta @flowwithselai ⬇️ https://chat.whatsapp.com/JuyFngJkCnTHcCuTx5S4hZ?mode=ac_c

**"Yoga in the Park" season is officially ON!** Rise and shine with energy and flow - join me **every Saturday at 9:00 AM** to awaken your body, strengthen your muscles, and boost your vitality with an invigorating Hatha Vinyasa practice. Breathe deeply, move mindfully, and greet the weekend feeling refreshed and balanced - all surrounded by the peaceful beauty of nature in one of Zurich’s most lovely parks. 📅 Every Saturday morning (weather dependent) ⏰ 9:00 AM – for an energizing & dynamic Hatha Vinyasa Yoga session 📍 Schindlergut Park (upper part near Nordstrasse) 🧘 All levels are welcome ✨ Bring your mat and a positive vibe! Let’s flow through poses that build strength, increase flexibility, and connect breath with movement — moving with intention, joy, and community under the open sky. 💰 CHF 30 per session https://eventfrog.ch/en/p/groups/weekend-kickoff-yoga-flow-in-the-park-7402285262905034099.html **🧘🏼‍♀️🧘🏻‍♂️ Bring a friend and you both get CHF 5 off (valid for first-time participants only)** 📲 To register or ask anything, drop me a whatsapp message or call: **075 443 93 49** or write at **Liuna_Holistic** on Instagram. Or book directly via Event Frog: https://eventfrog.ch/en/p/groups/weekend-kickoff-yoga-flow-in-the-park-7402285262905034099.html 🌐 Want updates on yoga sessions & special events not listed on MeetUp? Join the WhatsApp group: [https://chat.whatsapp.com/Ektngw8U5tAIY6pqN994ICJuujj](https://chat.whatsapp.com/Ektngw8U5tAIY6pqN994ICJuujj) ⸻ Can’t wait to flow with you on the mat soon! With love & light, Iri Liuna Yoga 🌸🙏

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

🌻 **Start weekend with movement and delicious food** 🥐 🗓 **Date:** Saturday, 25.04 🕗 **Time:** 10:00 – 12:00 🎟 **Entry:** 45 CHF (limited spots: 12) 🔗 **Tickets:** [https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43](https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43) 📍 **Location:**[ ANNTIN studio,](https://www.anntin.ch/) [in front of ](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7)**[Glattbrugg](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7)**[ train station](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🧘 **10:00 – 11:00:** Beginner-friendly Hatha Yoga 🥐 **11:00 – 12:00:** Social Brunch & connections ⸻ Join for a Saturday morning that balances movement with a relaxed meal. We’ll start with gentle Hatha Yoga perfect for stretching out and waking up the body (suitable for all levels). Followed by a delicious brunch in the studio's chill area, it’s an easy-going way to enjoy some food and connect with others in a welcoming, low-pressure setting. **Reserve your spot with a ticket:** [https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43](https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43) **In case of any questions, contact us here:** [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO)

We are not just part of Nature, we ARE Nature. We are designed to be in nature. Spending time in Nature and connecting back to our natural rhythmic cycles is calming, healing and nourishing. Consciously experience and honour our Earth together in community. Enjoy Wild Yoga Nidra and Nourishing Earth Connection Yoga, Earth Mantras, Forest Bathing, Earth Reverence and conscious presence with a shared picnic and and exploration of seasonal eating in Spring as we celebrate Mother Earth with Lidia Zabala and Myriam Bartu. Myriam has been teaching meditative practices since 2016. She is passionate about sharing yoga nidra, sound healing, women's yoga therapy and Nature Retreats to help humans reconnect to themselves, to each other and to Nature. Lidia Zabala holds a Master's in health sciences and is currently specialising in hormonal health. She is known for her healthy lifestyle and is passionate about health promotion and disease prevention. @Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil and in Sihlwald Forest, 11am-5pm Suggested Contribution: Standard 80.= Low income 50.- With a friend: 100.- **Booking:** Please [Please book your spot here.](https://www.reconnectionrest.org/specials) WhatsApp or text me on **078 246 50 91** for any questions. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org/)** We look forward to sharing this peaceful, nourishing time together in nature. With love, **Myriam and Lidia** 💛 [](https://www.google.com/maps/search/?api=1&query=47.286564%2C%208.56586) Zurich Dynamic Yoga Academy Gewerbeststrasse 24 · Thalwil ##

Hi everyone, Let's visit the famous Rappelswil monastery followed by a short-hike. We will start at Pfaffikon SZ and finish at Uerikon and have a picnic lunch along the way. https://www.zuerich.com/en/visit/attractions/rapperswil-hurden-wooden-bridge-a-walkway-across-lake-zurich **Hike description:** Distance: 16 km Time: 5 h Elevation difference: 300 m up and down **Travel itinerary:** see photo **Meeting point:** Pfaffikon SZ **Minimum of 5 participants with confirmed donation; max. 15** **Booking system:** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[[[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. See you, Laura

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Join us for our Sunday Meditation Service - 'The Balanced Life!' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Inspired by our successful events like "Saturday Mornings @ East Market" and other "Pot Luck in the Park" lunches, this gathering promises to be a blend of fun conversations, language exchange, and cultural insights, all while sharing wonderful foods with each other. **Please bring a dish to share and anything you would like to drink.** We will provide plates, plastic silverware and napkins. So, come hungry and ready to chat!

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**