Yoga in the Park

**"Yoga in the Park" season is officially ON!** Rise and shine with energy and flow - join me **every Saturday at 9:00 AM** to awaken your body, strengthen your muscles, and boost your vitality with an invigorating Hatha Vinyasa practice. Breathe deeply, move mindfully, and greet the weekend feeling refreshed and balanced - all surrounded by the peaceful beauty of nature in one of Zurich’s most lovely parks. 📅 Every Saturday morning (weather dependent) ⏰ 9:00 AM – for an energizing & dynamic Hatha Vinyasa Yoga session 📍 Schindlergut Park (upper part near Nordstrasse) 🧘 All levels are welcome ✨ Bring your mat and a positive vibe! Let’s flow through poses that build strength, increase flexibility, and connect breath with movement — moving with intention, joy, and community under the open sky. 💰 CHF 30 per session https://eventfrog.ch/en/p/groups/weekend-kickoff-yoga-flow-in-the-park-7402285262905034099.html **🧘🏼‍♀️🧘🏻‍♂️ Bring a friend and you both get CHF 5 off (valid for first-time participants only)** 📲 To register or ask anything, drop me a whatsapp message or call: **075 443 93 49** or write at **Liuna_Holistic** on Instagram. Or book directly via Event Frog: https://eventfrog.ch/en/p/groups/weekend-kickoff-yoga-flow-in-the-park-7402285262905034099.html 🌐 Want updates on yoga sessions & special events not listed on MeetUp? Join the WhatsApp group: [https://chat.whatsapp.com/Ektngw8U5tAIY6pqN994ICJuujj](https://chat.whatsapp.com/Ektngw8U5tAIY6pqN994ICJuujj) ⸻ Can’t wait to flow with you on the mat soon! With love & light, Iri Liuna Yoga 🌸🙏

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e88cbdf7-ab4c-4795-a6c4-bed91e8bef97) **Reclaiming your feminine rhythm.** Do you feel at home in your body, or are you still learning its language? The Femme Flow workshop is a space created for you to stop fighting your nature and start befriending yourself again. **During the workshop:** * **Explore cycle syncing:** learn how to support your body to ease PMS, regain energy, and listen to your needs in every phase of your cycle. * **Release stress:** through intuitive dance, you’ll allow your body to let go of accumulated tension freely and at your own pace. * **Deep relaxation:** at the end, we’ll soothe your senses with a relaxation session to integrate your experience and leave you feeling peaceful. * **Printed workbook:** you’ll receive a printed workbook - your personal guide filled with essential women's wellbeing education and space for your own reflections to support your flow even after the workshop. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/e88cbdf7-ab4c-4795-a6c4-bed91e8bef97)

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**Queer & Inclusive Bootcamp – Saturday Morning! 🌞🏋️‍♀️** Want to move, feel strong, and share a fun, inclusive experience? Join our **Wednesday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time:** 18:30–19:30 🎟 **Sign-up / Info:** [Whatsapp](https://chat.whatsapp.com/BiDHJIpcdtsBRyfFfsRlgq?mode=gi_t) **Languages:** DE‑PT‑FR‑EN 🗣️ Everyone is welcome!

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! 💃🏻 Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturdays, 10:30-11:30 Location: Offdance Studio Zweierstrasse 106 8003 Zürich Big dance studio with changing rooms and showers. Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class [https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class) There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait! Check daily updates on [Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr) Website for more information and class info [https://www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/63cbd610-cacc-4e24-abbc-5005e6bda4fd) **It’s your moment to move your body and connect with like-minded women!** Dance & Connect is an evening designed for you to embrace your femininity through movement and find your community. It's a space where you can express yourself on the dance floor and then stay for a chat in great company. **What to expect:** * **90 min dance class:** a feminine, empowering dance session. It’s all about your flow and feeling good in your skin. If you feel like it, bring your **heels** to add some extra feminine boost, but they are completely optional - dance however you feel most comfortable. * **Connect with snacks & mocktails:** after the dance class, we move to a community space to keep the good vibes going! This is your time for networking and building sisterhood with other inspiring women while enjoying delicious snacks and refreshing mocktails. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/63cbd610-cacc-4e24-abbc-5005e6bda4fd)

🌊 Ruhe im Sturm – Gottesdienst mit Tiefgang Was, wenn der größte Unterschied im Leben nicht der Sturm ist – sondern wer mit dir im Boot sitzt? In diesem Gottesdienst geht es um echte Fragen des Lebens: Wie gehe ich mit Druck, Angst und Unsicherheit um? Und wie finde ich eine innere Ruhe, die trägt – auch wenn es stürmt? Dich erwartet: ✨ Eine inspirierende Predigt 💬 Raum für persönlichen Austausch 🍲 Gemeinsames Mittagessen in entspannter Wohnzimmer Atmosphäre Komm vorbei, bring deine Fragen mit und erlebe Gemeinschaft, die trägt. Wir freuen uns auf dich!

☀️ Calm Yoga & Sunday Walk ✨( Open Spots) Let’s start day the gentle way, with calm movement, good energy, and nice company. We’ll begin with a soft Vinyasa Flow to open the body, find your breath, and ease into the day, no rush, no pressure, just mindful movement and a relaxed vibe. After class, we’ll take an easy walk to Ürliberg enjoying some fresh air, and maybe a little sunshine. We’ll finish at the top and there will be the perfect time to chat, laugh, and just enjoy time together. 📍 Where: Reactics Studio – Wiedikon Frauentalweg 16 – Google Maps https://maps.app.goo.gl/mCBb8rAGY7Q28Jun6?g_st=ipc 🕒 When: Sunday, 30.11.2025 at 11:00-12:00 am and then walk up to Ütliberg 💰Price: 25 CHF 💡Limited to 8 participants – please reserve your spot with payment via Twint, Revolut or cash- registration requirement ⚡️please only register if you are really interested in joining the class !!! ✨ Level: All levels welcome Yoga mats and probs are available at the studio. 🧘‍♀️To stay connected, payment and get updates, join the WhatsApp group below And follow me on Insta @flowwithselai ⬇️ https://chat.whatsapp.com/JuyFngJkCnTHcCuTx5S4hZ?mode=ac_c

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

We are not just part of Nature, we ARE Nature. We are designed to be in nature. Spending time in Nature and connecting back to our natural rhythmic cycles is calming, healing and nourishing. Consciously experience and honour our Earth together in community. Enjoy Wild Yoga Nidra and Nourishing Earth Connection Yoga, Earth Mantras, Forest Bathing, Earth Reverence and conscious presence with a shared picnic and and exploration of seasonal eating in Spring as we celebrate Mother Earth with Lidia Zabala and Myriam Bartu. Myriam has been teaching meditative practices since 2016. She is passionate about sharing yoga nidra, sound healing, women's yoga therapy and Nature Retreats to help humans reconnect to themselves, to each other and to Nature. Lidia Zabala holds a Master's in health sciences and is currently specialising in hormonal health. She is known for her healthy lifestyle and is passionate about health promotion and disease prevention. @Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil and in Sihlwald Forest, 11am-5pm Suggested Contribution: Standard 80.= Low income 50.- With a friend: 100.- **Booking:** Please [Please book your spot here.](https://www.reconnectionrest.org/specials) WhatsApp or text me on **078 246 50 91** for any questions. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org/)** We look forward to sharing this peaceful, nourishing time together in nature. With love, **Myriam and Lidia** 💛 [](https://www.google.com/maps/search/?api=1&query=47.286564%2C%208.56586) Zurich Dynamic Yoga Academy Gewerbeststrasse 24 · Thalwil ##

Hi everyone, Let's visit the famous Rappelswil monastery followed by a short-hike. We will start at Pfaffikon SZ and finish at Uerikon and have a picnic lunch along the way. https://www.zuerich.com/en/visit/attractions/rapperswil-hurden-wooden-bridge-a-walkway-across-lake-zurich **Hike description:** Distance: 16 km Time: 5 h Elevation difference: 300 m up and down **Travel itinerary:** see photo **Meeting point:** Pfaffikon SZ **Minimum of 5 participants with confirmed donation; max. 15** **Booking system:** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[[[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. See you, Laura

We are not just part of Nature, we ARE Nature. We are designed to be in nature. Spending time in Nature and connecting back to our natural rhythmic cycles is calming, healing and nourishing. Consciously experience and honour our Earth together in community. Enjoy Wild Yoga Nidra and Nourishing Earth Connection Yoga, Earth Mantras, Forest Bathing, Earth Reverence and conscious presence with a shared picnic and and exploration of seasonal eating in Spring as we celebrate Mother Earth with Lidia Zabala and Myriam Bartu. Myriam has been teaching meditative practices since 2016. She is passionate about sharing yoga nidra, sound healing, women's yoga therapy and Nature Retreats to help humans reconnect to themselves, to each other and to Nature. Lidia Zabala holds a Master's in health sciences and is currently specialising in hormonal health. She is known for her healthy lifestyle and is passionate about health promotion and disease prevention. @Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil and in Sihlwald Forest, 11am-5pm Suggested Contribution: Standard 80.= Low income 50.- With a friend: 100.- **Booking:** Please [Please book your spot here.](https://www.reconnectionrest.org/specials) WhatsApp or text me on **078 246 50 91** for any questions. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** We look forward to sharing this peaceful, nourishing time together in nature. With love, **Myriam and Lidia** 💛

We are not just part of Nature, we ARE Nature. We are designed to be in nature. Spending time in Nature and connecting back to our natural rhythmic cycles is calming, healing and nourishing. Consciously experience and honour our Earth together in community. Enjoy Wild Yoga Nidra and Nourishing Earth Connection Yoga, Earth Mantras, Forest Bathing, Earth Reverence and conscious presence with a shared picnic and and exploration of seasonal eating in Spring as we celebrate Mother Earth with Lidia Zabala and Myriam Bartu. Myriam has been teaching meditative practices since 2016. She is passionate about sharing yoga nidra, sound healing, women's yoga therapy and Nature Retreats to help humans reconnect to themselves, to each other and to Nature. Lidia Zabala holds a Master's in health sciences and is currently specialising in hormonal health. She is known for her healthy lifestyle and is passionate about health promotion and disease prevention. @Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil and in Sihlwald Forest, 11am-5pm Suggested Contribution: Standard 80.= Low income 50.- With a friend: 100.- **Booking:** Please [Please book your spot here.](https://www.reconnectionrest.org/specials) WhatsApp or text me on **078 246 50 91** for any questions. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org/)** We look forward to sharing this peaceful, nourishing time together in nature. With love, **Myriam and Lidia** 💛 [](https://www.google.com/maps/search/?api=1&query=47.286564%2C%208.56586) Zurich Dynamic Yoga Academy Gewerbeststrasse 24 · Thalwil ##

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Join us for our Sunday Meditation Service - 'The Balanced Life!' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**