Human Potential
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Frequently Asked Questions
Yes! Check out human potential events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the human potential events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find human potential events near your location here. Connect with your local community and discover events within your area.
Human Potential Events Today
Join in-person Human Potential events happening right now
DIY Group Psychoanalysis "Mirror Function vs Projection & Sameness"
*theme:* **DIY Group Psychoanalysis "Mirror Function vs Projection & Sameness"**
Psychoanalysis "unlocks the past, informs the present, and expands the future.
video clips:
**Psychoanalytic SPIDER framework for listening 23min**
[https://www.youtube.com/watch?v=znUgyRsN0nk](https://www.youtube.com/watch?v=znUgyRsN0nk)
**Psychoanalytic theory in 3 minutes**
[https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k)
**Psychoanalysis A Curiosity about the mind 6min**
[https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ)
Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**.
"Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung
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**Interpersonal Process Group**
**Psychodynamic shared exploration, learning and growth**
Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills.
**The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.**
Key aspects of interpersonal process groups:
* **Exploration of Interpersonal Dynamics:**
Members examine their communication styles, relationship patterns, and how they relate to others within the group.
* **Feedback and Self-Awareness:**
The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness.
* **Development of Social Skills:**
Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills.
* **Microcosm of Relationships:**
The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting.
* **Personal Growth and Well-being:**
Through these processes, individuals can experience significant personal growth and enhanced well-being.
Benefits of participating in an interpersonal process group:
* **Increased self-awareness:** Understanding one's own behavior and its impact on others.
* **Improved communication skills:** Learning to communicate more effectively and assertively.
* **Stronger relationships:** Developing more fulfilling and meaningful relationships.
* **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges.
* **Enhanced empathy and understanding:** Learning to see situations from others' perspectives.
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Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives.
Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning.
**Tentative Agenda:**
1:00pm Social, Setup & Introductions, guidelines, terminology;
1:15pm Interactive open dialogue conversation & sharing;
2:45pm debrief, summary, debrief
3:00pm finish
Light snacks, water & hot tea provided.
Tysons-Pimmit Library is on Leesburg Pike (Rt 7) in Falls Church, VA off I-495 beltway exit 47.
**Meeting room #2** is down 1st left hallway, on left side across from the bathrooms.
What Does Peace Look Like?
**What Does Peace Look Like? (Free Event)**
**“Peace” often implies “lack of conflict”. But is that too narrow a definition? Is a peaceful world just one without war – or is it also one that supports our highest material & spiritual well-being? What role does spirituality play in fostering this higher vision of peace?**
**In a world too often defined by conflict and division, there is a growing recognition that peace encompasses more than just the absence of war. It implies the equitable distribution of resources, rights, and opportunities for all members of society. And looking around us, we can find efforts in place towards this end. But we could also probably say that we still have a long way to go to achieving this. So what’s missing? Does a more just and lasting definition of peace necessitate not only the practical material means to achieve it but also a firm understanding of our spiritual nature and that we are all members of one human family? How could we aim to achieve true peace without both? How might a deeper understanding of our shared humanity, of the role of love and justice, help lay the foundation to true, lasting peace?**
**Come join a different kind of conversation – one that welcomes every perspective in a search for the underlying truths that unite us all – as we discuss the spiritual perspectives offered by the Bahá’í Teachings on a vision of what actual peace might look like. Join us for a lively discussion as we explore the role each of us can play in transforming our communities, in building a more just world where each of us can thrive.**
**“The earth is but one country, and mankind its citizens.” – Bahá’í Teachings**
**\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**
6 HR INDOOR WEEKLY SAT TENNIS MIXER (FOOD/DRINK)-ALL LEVELS WELCOME!
ATTN TENNIS FRIENDS/FAMILY
6 HR WEEKLY SATURDAY NITES TENNIS MIXER STARTING AT 6PM EST.
ALL LEVELS WELCOME.
DOUBLES ROTATION (6PM TILL 8:30PM) $25
DOUBLES ROTATION (8:30 PM AND ON) INTERMEDIATE/ADVANCED LEVELS $25
OR
A SEPARATE KING OF COURT CARDIO (8:30 PM AND ON) $25
RSVP VIA TEXT (MIKE)
703 505 5300
LIMITED SPOTS
Evolving Self: From Reaction to Intention
**Shift from autopilot to conscious choice!**
This session is designed to help you move beyond reactive patterns and step into intentional living. Through mindfulness, emotional awareness, and reflective exercises, you'll uncover the habits that keep you stuck and learn how to respond to life with clarity and purpose. It's a journey from unconscious reaction to empowered intention.
Key Takeaways:
o Recognize and interrupt reactive behaviors
o Cultivate emotional awareness and regulation
o Develop tools for intentional decision-making
o Align actions with values and inner truth
Saturday, March 14th, 1:00 PM – 2:30 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/V1luA](https://shorturl.at/V1luA)
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Demonstrating Confidence During Your Job Interviews - Highly Interactive Worksh
We will practice answering job interview questions with an
emphasis on answering in a manner that demonstrates true confidence.
This is a Practice Workshop. Everyone will be involved
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At the end of this seminar/webinar, there will be a brief Christian story.
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IF YOU ARE NEW TO Career-Confidence.org and want to learn about us via our team, here are some videos that we have done. PLEASE SUBSCRIBE to our channel and LIKE our videos.
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Career-Confidence.org, Laura Hamilton and Robert Brandau both long-time recruiters give you an overview.
[https://www.youtube.com/watch?v=R20iMmWWsas](https://www.youtube.com/watch?v=R20iMmWWsas)
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Bruce, Silvia, and Mary Beth talk about the impact of Career-Confidence.org on their job search.
[https://www.youtube.com/watch?v=EYtFRWzhKLo](https://www.youtube.com/watch?v=EYtFRWzhKLo)
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Tim Jack, one of our current volunteers and attendees
[https://www.youtube.com/watch?v=uq-qfaDVDMU](https://www.youtube.com/watch?v=uq-qfaDVDMU)
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Doris McMillon of our Board of Directors
[https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s](https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s)
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Kim DeWitt Succinctly Talks about our Team
[https://www.youtube.com/watch?v=SSHCEK11jD0](https://www.youtube.com/watch?v=SSHCEK11jD0)
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Cecilia and Nate – 2 of our Alumni give an overview of Career-Confidence.org. perspective.
[https://www.youtube.com/watch?v=uNstYHVnfAA](https://www.youtube.com/watch?v=uNstYHVnfAA)
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Sara's Experience with Career-Confidence.org - Surprise Ending – Pre-Covid
[https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s](https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s)
Human Potential Events This Week
Discover what is happening in the next few days
Bitter About Gerrymandering? There Is a SWEET Solution!
Sven Sinclair will discuss the recent arms race in partisan gerrymandering that has been in the news a lot, but it is just a symptom of more fundamental flaws in our electoral system. This talk, based on his recent essay "[A SWEET Cure for Gerrymandering](https://svenosaurus.substack.com/p/a-sweet-cure-for-gerrymandering?utm_campaign=post-expanded-share&utm_medium=web&triedRedirect=true)," will discuss those flaws, obstacles to fixing them, and a new proposal for a workable solution.
Sven Sinclair is a member of NOVES for over two decades, is an economist and actuary who has been interested in electoral math and design of electoral systems since the last century.
Children and young children welcome!
When: Sunday, March 15, 2026
Coffee available at 10:45 AM, Speaker begins at 11:00 AM
Where: Green Hedges School
415 Windover Ave NW, Vienna, VA
The Power of the Subconscious Mind
**THE POWER OF THE SUBCONSCIOUS OVER YOU**
You are welcome to arrive 15 minutes early for refreshments!
At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as:
What is the exact definition of the Subconscious Mind?
How does it inflict unwanted feelings and anxiety in you?
What determines how much pressure it exerts on a person?
What exactly is the goal of the subconscious?
This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time.
And the most important topic:
**HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!**
This group is sponsored by the Dianetics Life Improvement Center.
Family Constellations workshop with Randy Goldberg
Family Constellation work is a powerful experiential process for discovering the hidden dynamics operating within families and systems. Often the struggles we carry—conflicts, repeating patterns, unexplained emotions, or blocks in life—are not only personal but connected to deeper, unseen loyalties in our family lineage. In a constellation workshop we learn to slow down and look at what actually is, without judgment or blame. By respectfully acknowledging forgotten or excluded members of a system, and by allowing what has been hidden to be seen, the deeper intelligence of the field begins to reveal unexpected solutions.
As order is restored, people often find themselves able to release burdens that were never truly theirs to carry. Unconscious entanglements between victim and perpetrator can soften, making space for dignity and understanding on all sides. Participants frequently experience a renewed sense of belonging—to their family, their life, and their place in the larger human story. Through the shared field of the group, movements toward resolution emerge organically, allowing individuals to step forward with greater clarity, strength, and freedom.
Randy Goldberg, LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world-renowned astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He has facilitated Family Constellation therapy for individuals and groups for more than 20 years. More information at www.randygoldberg.org ; 202-380-6850 or randygoldberg.org@gmail.com
March 15th Sunday 1-5pm at the TEAL Center in Arlington VA $65
4001 9th Street North, Suite 230 Arlington, VA 22203
To register, go to https://www.wellnessliving.com/rs/event/teal_center?k_class=870820&fbclid=IwY2xjawQVgiVleHRuA2FlbQIxMABicmlkETFYbFZ5OWRPUWFuemZvMm9Qc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHknaoX9jvagt8WzeiPnyYQPJ95xVrGgNKZZBvyIzYLBfUs7kpWXDyXae3Wm4_aem_U4mAzhpgkvjl7FbpeSVyWQ
Meaningful Conversation and Coffee - Alexandria
Higher Grounds – Del Ray is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room.
There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique.
MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech.
Come ready to share, reflect, and connect with others in Del Ray who are also seeking deeper conversations.
**Suggested Questions: Life Stages & Transitions**
1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?
**Suggested Questions: Identity After the Roles**
1. Who are you when nobody needs anything from you?
2. What dream keeps resurfacing even though the "practical" time has passed?
3. How do you handle having the freedom you always said you wanted?
**Suggested Questions: AI & Being Human**
1. What human experiences will AI never truly understand?
2. If machines handled all your have-to's, what would you actually do?
3. What becomes more precious as everything becomes automated?
**Suggested Questions: Belief & Meaning**
1. What certainties have you given up, and what rushed in to fill that space?
2. How has knowing someone who died changed how you live?
3. What do you believe now that would shock your younger self?
**Suggested Questions: The Modern Psyche**
1. What anxiety do you carry that previous generations didn't have?
2. Which of your survival strategies are you ready to retire?
3. What uncomfortable truth about happiness did it take you years to accept?
**Suggested Questions: Work & Purpose**
1. When did you stop believing that your job would complete you?
2. What would you do for work if money and status weren't factors?
3. How has your definition of "making it" changed over the years?
**Suggested Questions: Relationships & Connection**
1. What relationship dynamic do you keep recreating, and why?
2. When did you realize your parents were just people trying their best?
3. What kind of loneliness doesn't go away even when you're with others?
**Suggested Questions: Time & Mortality**
1. What are you running out of time to say or do?
2. How differently do you spend your time knowing it's finite?
3. What will you regret not trying, even if you fail?
**Suggested Questions: Society & Culture**
1. What social convention do you follow even though it makes no sense?
2. Which generation do you understand least, and what might you be missing?
3. What aspect of how we live now will seem insane in 20 years?
**Suggested Questions: Personal Philosophy**
1. What rule for life did you create after learning something the hard way?
2. When did you stop believing that everyone else had it figured out?
3. What paradox about life have you learned to live with?
Phoenix DC Club Meeting
The Phoenix DC Club of Toastmasters International congregates at the Petworth Library. Its location of 4200 Kansas Avenue is nestled within the Northwest quadrant of Washington, DC. We are on the #70 bus line and within proximity of the Georgia Avenue Petworth Metro Train Station on the Green/Yellow line. Club Phoenix DC #2226 has been in existence since March of 1998. We meet on every 2nd and 4th Saturday of each month from 1:30 p.m. to 2:30 p.m.
Human Potential Events Near You
Connect with your local Human Potential community
Humanist Program: Fighting the Efforts to Insert Religion into Public Education
The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event.
Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk.
Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association:
They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved.
Going forward our meetings will be hybrid. You can meet us in-person or attend online
Join Zoom Meeting
[https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1)
Meeting ID: 878 3656 4953
Passcode: 760812
One tap mobile
+19292056099,,87836564953#,,,,\*760812# US (New York)
+13017158592,,87836564953#,,,,\*760812# US (Washington DC)
The formal presentation will start at noon
Sunday Brunch
Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!
Psychic Development Series II - Pueo Group
Private Group. Closed to the Public
Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy.
In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected.
The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve.
I look forward to sharing and discovering with you. - Cynthia
From Idea to Working App in Minutes: The Agentic Development with Amazon Kiro
Discover Kiro, AWS’s innovative development environment that adapts to your workflow. Whether you prefer specification-driven development or a more intuitive, vibe-based approach, Kiro empowers you to build applications your way.
In this session, speakers will explore Kiro’s core functionality and its evolution through re:Invent 2025, along with demonstrations of prompts used to create APIs, hooks, and steering documents.
In the latter part of the session, watch as we build a complete example from scratch, showcasing Kiro’s agentic AI workflow in action for spec-driven development and vibe coding.
What You'll Learn - Core Kiro concepts and development philosophy
Feature evolution: pre and post re:Invent 2025
Practical examples: API creation, hooks, and steering docs
Live coding demonstration with real-time problem solving
Who Should Attend - Developers, solutions architects, and technical leaders interested in modern AWS development tools and AI-assisted coding workflows.
**Speakers Bio:**
Matthew Jorat: Matthew Jorat is a Customer Solutions Manager at AWS with nearly three decades of expertise in AI, cloud transformation, migration, modernization, IT, technology, and business. His career spans infrastructure engineer, solutions architect, security auditor, customer success director, support and services director, and operations officer. He was an early adopter of AWS services as a customer, and his current role at AWS uniquely blends his technical and business skills as he partners with executive teams to translate strategic priorities into measurable business outcomes through cloud adoption, AI implementation, and operational excellence. Matt leads end-to-end AI initiatives for enterprise customers, identifying high-impact use cases and maintaining relentless focus on measurable ROI. He holds eight AWS certifications and serves as Adjunct Professor at Franklin University teaching cloud computing and AWS architecture. His expertise encompasses GenAI, agentic AI systems, migration, modernization, and optimization strategies that drive transformation at scale.
[https://www.linkedin.com/in/mattjorat/](https://www.linkedin.com/in/mattjorat/)
Girish Bhatia: Girish Bhatia is a seasoned technology delivery leader with deep expertise in cross-domain program management. He holds multiple AWS certifications, including AWS Certified Solutions Architect – Associate, AWS Certified Developer – Associate, and AWS Generative AI Practitioner, and is also an AWS Community Builder. Girish brings over two decades of experience in the information technology industry.
Throughout his career, Girish has led major technology-driven business transformation from modernizing on-premises applications to driving large-scale cloud migrations. His work includes API-based integration platforms, data-center and mainframe modernization, and enterprise cloud adoption initiatives.
Based in Columbus, Ohio, Girish works at a tech-forward fintech company. He is passionate about AWS serverless architectures, Generative AI and emerging cloud technologies. An avid learner and builder, he continues to explore and apply the latest innovations in AWS to help organizations accelerate their digital transformation.
https://www.linkedin.com/in/girishbhatia/[https://www.linkedin.com/in/girishbhatia/](https://www.linkedin.com/in/girishbhatia/)
**THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/
**DIRECTIONS**
Franklin University
Fisher Hall
300 E. Main St, Columbus, OH 43215
Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8
Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map.
NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct.
**Want to sponsor the pizza and/or bar tab?**
Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com
Recruiting Virtual Mental Health Group Leaders!
We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country.
Read below to learn about our groups and click the links at the bottom to apply.
### **What is an Outdoor Empowerment Group?**
Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being.
Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment.
## **Why Join?**
* **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance.
* **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space.
* **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection.
## **The Ideal Group Leader**
The ideal group leader
* Has a born-in passion for mental health, movement, connecting with nature and building community.
* Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us.
* Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind.
* An ability to manage groups with high emotional intelligence and desire for human connection.
* An ability to self-motivate and market/promote their group on Facebook and other social platforms.
* Nature informed therapy or clinical therapists/psychologists a plus.
## **Our Impact**

Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported:
* A noticeable improvement in mental clarity and emotional well-being.
* An increase in social connection and a sense of belonging.
* Said they would return again.
We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself.
### **Why Our Groups are Donation-Based**
Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission!
Every contribution helps us:
* **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization.
* **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year.
By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic.
## **Come Join Us!**
We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection.
🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside
🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind
Please text Mario with any questions: (808) 855-8831
ASH UU Topic: TBD
ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio
TBD
Snacks are usually available, and you are welcome to bringing something to share!
Yoga for Mental Wellbeing - Free - In-person Session
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
**Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
**Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
**Benefits**:
Enhances vitality, focus, memory and productivity
Stabilizes the body, mind and emotions
Reduces stress and anxiety
1270 Brentnell Ave
Columbus OH 43219
Contact:614-233-1892
columbus@ishausa.org
Saturday,March14,2026
12.00 PM-1.00 PM
1 Hour session
Free & Open to all
<[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)>
Anyone ages 18+ can register and attend
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)


























