Ice Climbing

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

Let's play Skyjo together! We will do a short introduction at 18:50. But you can also come later. Most games take 10 to 20 minutes. Meeting point: In the Freiruum close to the long BAR. More about the game: [https://boardgamegeek.com/boardgame/204135/skyjo](https://boardgamegeek.com/boardgame/204135/skyjo)

**Slow / Beginner Jogging Group – Easy & Social Runs in Zurich** ### **Beginner-friendly · relaxed · no pressure** Thinking about starting jogging but don’t want to feel rushed, judged, or left behind? Or already a runner who simply enjoys a slower, social pace? This is a **slow jogging group** for anyone who wants gentle movement, fresh air, and good company — **no racing, no pressure, no “runner-runner” vibes**. *** ### **How we run** * Relaxed, conversational pace of **around 9–10 min/km** * Perfect for beginners or anyone getting back into jogging * **This Monday** we’ll run as **one paced group at \~9 min/km** * As the group grows, we’ll explore splitting into smaller pace groups so it stays **inclusive and fun for everyone** You’re also very welcome to: * jog with **walk intervals** * speed-walk parts of the loop We’ll share the **route in advance**, so people can buddy up — and we’ll make sure everyone is welcomed back at the end. *** ### **Details** * **Day:** Monday * **Meet time:** 18:45 * **Run time:** approx. 19:00–19:45 * **Pace:** 9–10 min/km (or slower, if that suits you better) * **Distance:** flexible, approx. **3–5 km** * **Level:** beginner-friendly / relaxed * **Vibe:** social, supportive, no competition * **Dogs:** welcome if comfortable jogging on a leash *** ### **What to expect** * Easy, social jogging together * Friendly chats during the run and after * Around **45 minutes of movement**, with hellos before and goodbyes after * Come ready to run, or leave bags in a locker at **HB** This is **not** a training session or performance run. It’s about **showing up and moving together**. *** ### **This group is for you if** * You’re a beginner * You’re getting back into running * You enjoy slow, relaxed movement * You want consistency without pressure No special gear needed — just **comfortable shoes and a good mood**. If you’ve ever thought: > *“I’d like to jog… just not like a runner-runner.”* **This group is for you.**

Всем привет! This meetup is for those who learns or learned Russian and are looking for a group to practice it. I am a Russian language teacher and will help you during this event. The event repeats twice a month. There is a small fee of 5 CHF for the event. We will play word or board games, read poems, guess what a proverb or an idiom means and I might come up with other activities. If you have any suggestions let me know. The level of speaking should be B1 or higher. We will meet in the restaurant&bar of the Ibis Styles Hotel not far from Zurich HB. See you there! До скорого!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

## Details **Adult Monday Singing Class with Ariane Leanza Heinz** Join this instructive, fun singing class. In an intimate setup in the beautiful space of Creative Arts Project, learn how to sing pop-rock songs with other adults. Registration is required with Ariane by WhatsApp: 077 425 0018 Payment of 50.- per class is required before attending by Twint Description: Join Ariane Leanza Heinz's Vocal Technique Class, held most Mondays at 19:30 (til about 20:45) at the Creative Arts Project in Zürich. Tailored for passionate singers, this class covers breathing, posture, singing skills, and repertoire development. **Explore:** * Breathing techniques for vocal control * Optimal body posture for improved performance * Refined singing skills, including range and expression * Diverse musical genres to expand your repertoire Optional concerts every 2-3 months offer valuable stage experience. This consistent Monday class, led by Ariane, is perfect for singers seeking structured training and growth. **Each class is 50.-** Monday Group Singing admin details, we have a WhatsApp Group 1\. On the middle of the month I give the date for the following month\, and participants let me know which date they commit to attend 2\. ⁠on the first of the month \(or before\) the payment is made for those specific chosen dates 3\. ⁠if you were to miss a paid class\, 48hours are required\, so someone else can take the space 4\. ⁠I am always available to discuss if there are questions ☺️

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

The 2026 winter Olympics are in full swing now. Vicariously viewing the vigor and vitality of the the various virtuosos vying for victory is not enough. You want to compete and test your mettle in our very own hashy olympic trials. Come this Thursday to see how you face against fellow hashers in tests of dexterity, willpower, endurance and tactical acumen such as: * find the trail * table ice hockey * foot biathlon * don't lose your gloves * (drinking from the) ice luge * ski mountaineering * Yelling "On on" The trail and trials will be set and conducted by CHEESM. **Where**: Starting from the baggage lockers in the mezzanine of Zürich HB. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**Start / On Inn / Bag Drop:** Restaurante Centro Lusitano de Zurique, Risweg 1, 8041 Zürich

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Hi ladies. We will be walking the 4 mile paved loop. Meet in the Maple Grove Picnic area.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!