Inner Wisdom
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Frequently Asked Questions
Yes! Check out inner wisdom events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the inner wisdom events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Inner Wisdom Events Today
Join in-person Inner Wisdom events happening right now
Authentic Relating Women's Circle
\*\* Please go to [Ticket leap](https://events.ticketleap.com/events/greentara/women) to confirm registration \*\*\*
In ancient Indian traditions, Chakras are seven spinning energy centers aligned along the spine that connect your physical body to your emotional and spiritual well-being. Each center represents a specific aspect of the human experience, ranging from physical safety to emotional connection to higher intuition and spiritual consciousness. In this series, we are going to explore the meaning of chakras and how to nurture them in our lives. This event is for women only.
**January 4** Root chakra: security and foundation
**February 15** Sacral chakra: Body and sexuality
**March 15** Solar plexus chakra: Power
**April 12** Heart chakra: Love
**May 24** Throat chakra: Creativity
**June 28** Third eye chakra: Knowledge and wisdom
**August 2** Crown chakra: Spirituality
Authentic Relating Women's Circle is an opportunity for women to be their authentic selves in a supportive and inclusive environment. In our society, women are often expected to take care of others and ignore our own needs. At Women's Circle, we give each other permission to voice our desires, frustrations, joys, and take up space. How do you REALLY feel? What is it that you want? How can we help you get there? Let us support you in finding out. Clarity, confidence, laughter, and friendship are likely outcomes.
**What Is Authentic Relating?**
Authentic is being real, honest, revealed, and transparent, allowing others to see, hear, and know our inner world. Relating is welcoming the other person's authentic self and weaving their reality and experience with our own. Authenticity and vulnerability are possible in an environment absent of judgement where we are confident that we will be received with openness, empathy, and compassion. Authentic Relating is about intentionally creating a space of equity, belonging, and inclusion.
In a world where we often wear a mask, presenting some aspects of ourselves and hiding others in order to be accepted, Authentic Relating invites us to show up as we are. All parts, dimensions, emotions, and aspects that make us human are welcome in this practice. When we share from our authentic selves, we create the opportunity for genuine connections and self-understanding. The result is often moving and therapeutic.
### **Principles and Practices for Authentic Relating**
Mindfulness: Slowing down, being present and aware of our inner state and surroundings.
Empathy: Being aware of and releasing judgement, employing empathy, curiosity, openness, and recognition of multiple perspectives.
Authenticity: Vulnerability, honesty, voicing our truth, self-awareness.
Centering the other: No interrupting, giving advice, fixing, or telling your own story. Ask for permission to share your opinion, advice, your own story, and questions.
Validating: acknowledging, appreciating, reflecting, empathizing, and presencing.
Structure: Timed interactions where people take turns sharing, listening, and reflecting. Everyone has an equal amount of time to talk, listen, and be heard.
Equity: Conversation partners are assigned randomly in order to avoid choosing partners based on personal preference. Group conversations typically involve going in order around a circle rather than popcorn style.
Prepared questions: Directs conversation towards meaningful topics and deeper reflection.
### **Additional Information**
What is Authentic Relating? [2 minute video ](https://www.youtube.com/watch?v=LJG7R7Da5xA)/ [15 minute video](https://www.youtube.com/watch?v=LJG7R7Da5xA)
This event is open to woman identifying individuals. All ages, abilities, and sexual orientations welcome!
If you would like to participate, please arrive early so we can start on time. Late arrivals jeopardize the emotional safety and flow of the event.
Everyone who attends is invited to join a WhatsApp group to stay in touch and connect with others one-on-one.
### **Testimonials**
"WOW OH WOW! It was total magic for me! When I got home last night and looked in the mirror, my face was aglow! At least 20 years were melted away! My face was glowing and beautiful! In the morning, I was happily surprised to see the same glow on my face!
Somewhere deep inside of me was touched with healing energy. I had dropped my usual protective guard which I wasn’t even aware was there during the meeting. That you, Clara Fang! See you at the next meeting ☺️"
"THANK YOU THANK YOU for hosting this event! It was amazing to connect with brilliant, authentic, and caring women, in person. I could not have asked for a more supportive and healing space. My heart is full. Everyone everywhere needs this, but especially here and now!"
"Most social events are like fast food--stimulating but insubstantial. Authentic Relating feels like a carefully crafted and nutritious meal, made with love for you."
"Clara is a warm and engaging facilitator who makes everyone feel welcome and comfortable to be their authentic selves."
\*\* Please go to [Ticket leap](https://events.ticketleap.com/events/greentara/women) to confirm registration \*\*\*
Sunday Night Dinner at Zinnia in Silver Spring
Hey Chapter Twoers, let's close out the long weekend with a delicious dinner at Zinnia in Silver Spring. We'll be eating in the main dining room. Look forward to seeing you!
✨Hybrid ECK Light and Sound Service✨
“Right speech, right duty, and right hearing are of the same pattern. By depending upon the guidance of the Mahanta, by becoming a divine channel, one falls into the patterns of right acts, right speech, right duty, and right hearing. By all these, he finds true spiritual growth and eventually works out his karma in one lifetime.” —SKS 1 & 2, p. 227.
* **Discover the immortal part of you—Soul—your true Self, your access to Inner Guidance**
* **Learn to trust the Inner Master, the Mahanta, in all conditions**
* **Expand your understanding of the Inner Voice—the Voice of the Holy Spirit**
* **Opportunity to recognize the Inner Presence that's always with You**
Join us as we explore this topic at our next ECK Light and Sound Service. You will have the opportunity to share your insights with like-hearted individuals. We gladly welcome people of all faiths; feel free to invite friends and family. We look forward to seeing you in person or on Zoom.
Participate In-Person or Zoom !🩵
**IN-PERSON :**
Maryland ECK Center
1738 Elton Rd #104, Silver Spring, MD 20903
**VIA ZOOM:**
Click the link: **[The ECK Light and Sound Service](https://us02web.zoom.us/j/83425712995?pwd=GoEk28Hlj95P5PPbmoCem6GP7tHqlm.1)**
Meeting ID: 834 2571 2995
Passcode: 403417
Dial-In: 301-715-8592
For more information:
Call or text: (301) 439-2120
Email: MEC@eckankarmaryland.org
Village Idiots Improv Comedy: Beginners
This is a MeetUp for those interested in practicing improv comedy with the Village Idiots' group's Improv Comedy group currently led by our wonderful host Grass. We will play some introductory games geared towards beginners/those who are curious about improv. Don't be shy, embrace your inner child/dark side and jump right in :) This is a judgment free zone so be as insane as you'd like!
Think of this as a cathartic release from your daily rigid life, just the same as laughing when the Terrifier clown is on a killing spree or when you're using cheat codes in a Grand Theft Auto game... After all, bad living is good improv! (No people are actually harmed in the exercises, obviously). All are welcome, and the more, the merrier!
Inner Child Healing with Cacao, Breathwork and Sound Healing
### **Childhood is often seen as a carefree time, filled with laughter and joy. Yet, for many, it hides a deeper story of invisible wounds. Those moments of hurt whether from unkind words, unmet needs, or the pressure to perform shape who we become as adults.**
### **During this ceremony we will drink sacred cacao to connect with our inner child in a Curanderismo Ceremony with Cacao and breathwork. Everyone that is respecful with an open heart is welcome to attend this ceremony.**
### **We will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to put this ceremony together. Our intention is to be the most respectful , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).**
### **What you may experience during this session:**
#### \- Deep healing of emotional wounds\, grief and traumas stored in your childhood memories\.
#### -Ancestral Healing and connection to your ancestors
#### -Ability to create self-love and improve relationships
### **\*\*\*No photography, video/audio recording, or recording of any kind is permited during the ceremony. No part of this ceremony or its entirety may be replicated, distributed or claimed as your own without legal writen concent from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Jenny Perez, Curanderas Heart, and their legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways.Please work with your own teachers and elders to lead your own ceremony in your own tradition and be respecful of our Curanderismo Tradition.**
### **Start hydrating yourself a day before the Ceremony**
###
### **What to bring:**
-Your own water bottle
-A Yoga mat (or use one at the studio)
-A blanket ( or use one at the studio)
-Eye mask (if you have one)
-Comfortable clothes to breathe and lay down
\- \(optional\) Small offering for the altar like a small piece of fruit or flower\.
### **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).
Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.
\*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications.
### **DATE: SUNDAYS**
### **TIME: 1pm-3pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.**
### **Energy Exchange: $88**
### **Address: 5852 Washington Blvd unit5 Arlington VA 22205**
### **Info: WWW.CURANDERASHEART.COM**
### **[healing@curanderasheart.com](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/")**
### **703\. 531\.7046 call or text**
For more information, contact Jenny at:
Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: healing@curanderasheart.com
Phone:703-531-7046 (call or text)
**\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***
Cunning Crones of the Crossroads
The United States marks its semi-quincentennial (250th anniversary) of the signing of the Declaration of Independence on July 4, 2026. Thoughts and feelings of this milestone.
Welcome to all who identify as women—those in their wisdom years and those journeying toward them, embracing cycles of growth, transformation, and deepening self-awareness.
This space honors women celebrating the strength, creativity, and wisdom that unfold through each season of the feminine path.
In this circle, a crone is not defined by age but by attitude - someone who carries or seeks the wisdom, courage, and self-knowledge that comes with lived experience.
You are invited to join the Crone’s circle of women coming together to share wisdom, experience, and inspiration. This gathering offers a welcoming space for reflection, storytelling, and meaningful conversation about life’s journeys, challenges, and triumphs.
Whether you seek connection, personal growth, or simply a moment of peace among kindred spirits, this meeting is an opportunity to nurture your inner strength and celebrate the wisdom within us all.
Come as you are.
To guide and enrich our time together, we will be using books and other creative means—such as rituals ceremonies, journaling, art, and shared activities—to spark insight, deepen connection, and inspire personal growth.
Please bring a journal for our journey.
Books can be bought through Sticks and Stones.
The first book will be:
The Crone Zone: How to Get Older with Style, Nerve, and a Little Bit of Magic
by Nina G. Bargiel
Host: Cat
Entrance cost: $15
Cat
Cat began her spiritual journey in her late twenties, drawn to the transformative power of self-discovery and holistic healing. Trained in meditation, earth-based spirituality, yoga, massage, and energy work, she weaves together practices that nurture balance and connection. Her creative spirit finds expression through continued learning, ceremony, rituals, movement, art, crafts, and journaling, which she uses as tools for reflection and transformation. Deeply committed to creating community, Cat fosters spaces where individuals can share, heal, and grow together. Through her work, she continues to explore the harmony between energy, creativity, and the natural world.
Learn Heart based Group Meditation on Sundays in MD
Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.
Inner Wisdom Events This Week
Discover what is happening in the next few days
SRF is offering ONLINE MEDITATIONS in today's climate
PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/
11:11 Awakening! Morning Sound Bath
### **What would you like to wish at exactly 11:11? The number 1111 is associated with spiritual awakening, intuition, and spiritual growth. It also signifies enlightenment and the manifestation of your desires.**
### ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.***
**What you may experience during this session:**
* Stress Relief and deep relaxation
* Ability to connect to your higher self, Ancestors and the divine
* Relief physical pain
* Release anxiety
* Improve emotional balance
* Increased feelings of joy, happiness, and inner peace
* Ability to create self-love and improve relationships
**What to bring:**
* Your own water bottle
* A Yoga mat or use one at the studio
* A blanket ( or use one at the studio)
* Eye mask (if you have one)
* Comfortable clothes to lay down
* If you are very sensitive to sound you may wear earplugs for this session
**About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).**
**Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart**
### **Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd STE 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.**
### **Energy Exchange: $45**
### **Multiple Dates: Tuesday, Wednesday, Saturday and Sunday Mornings 11am-12pm (Space is limited make sure to register early) Arrive early to set up your spot we will start on time) DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.Info: Healing@curanderasheart.com call or text (703)531-7046**
###
### **Cancellation Policy: There are no refunds for missed or canceled reservations**
### **What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships**
**ONLINE** Mindfulness Meditation with Hugh Byrne
**NOW ONLINE**
The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question.
The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha.
Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop.
This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself.
Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020
Learn Meditation and Stress Management in MD
Learn to manage stress and achieve self-growth through simple relaxation and Meditation.
Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment.
This practice is offered with love and at no cost
Chakra Reset Sunday Evening Sound Bath
Our chakras are energy centers that influence our physical, emotional, and spiritual health. When they are aligned, we experience harmony, increased energy, and a greater sense of peace.
Allow yourself to wash away stress and clear any stagnant energy. As you lie comfortably, the soothing sounds of crystal bowls and calming instruments will resonate through your body, harmonizing each chakra from root to crown. This sound bath is designed to promote deep relaxation, enhance your emotional well-being, and restore your inner balance. No Experience necessary. All you need is an open heart to welcome the sound medicine.
**What you may experience during this session:**
-Chakra Balancing
-Ability to connect to your higher self and your Ancestors
-Improve Sleep
-Improve emotional balance
-Increased feelings of joy, happiness, and inner peace
-Ability to create self-love and improve relationships
-Stress Relief
\*\*What to bring:\*\*Your own water bottle, Eye mask (if you have one) Comfortable clothes lay down. Yoga Mats and Blankets will be provided or bring your own for extra comfort.
**About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).
Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart
Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.
**DATE: SUNDAY**
**TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.**
**Energy Exchange: $45**
**Address: 5852 Washington Blvd unit5 Arlington VA 22205**
**Info: WWW.CURANDERASHEART.COM**
\*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/")
**703\. 531\.7046 call or text Jenny**
\*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships
**\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***
Meaningful Conversation and Coffee. At Caffe Amouri in Vienna
Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching.
Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.
Optional Questions: Life Stages & Transitions
1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?
Optional Questions: Identity After the Roles
4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?
Optional Questions: AI & Being Human
7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?
Optional Questions: Belief & Meaning
10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?
Optional Questions: The Modern Psyche
13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?
Optional Questions: Work & Purpose
16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?
Optional Questions: Relationships & Connection
19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?
Optional Questions: Time & Mortality
22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?
Optional Questions: Society & Culture
25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?
Optional Questions: Personal Philosophy
28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?
Mindful Yoga
Yoga is a core part of Mindful Leadership. In connection to this, we will do yoga. We meditate at the end of the class. I am a yogi myself and enjoy it a lot. I would like to share the joy with fellow members.
We secured a private class, just for our group. We will grab a bite/a booze afterwards (Optional).
http://photos3.meetupstatic.com/photos/event/b/9/8/5/600_433067493.jpeg
http://photos3.meetupstatic.com/photos/event/b/8/6/6/600_433067206.jpeg
What to wear?
No need to bother with super expensive designer yoga gear- just wear comfy clothes that move with you and provide decent coverage! No shoes are worn during yoga. Shoes aren’t even worn in the room where we practice yoga- so please take your shoes off at the door and leave them on a provided shoe rack or cubby.
Water?
Bring your refillable water bottle to fill up on free filtered water at the studio, or you can use one of our cups. Drink plenty of water after your class to help flush out toxins released from muscles and organs during class. As an expression of your yoga practice, you may wish to extend your gratitude to this fluid of life as you drink it up!
Storage of stuff?
Please store your personal items in provided “cubbies” inside the studio practice rooms (please don’t leave things outside the yoga room, especially valuables. And please remember to turn your cell phone off!
Food?
You might be uncomfortable during class if you just ate. So avoid eating during the two hours prior to class. You can also adopt a yogic diet that is vegetarian and energizing for maximum comfort and benefit.
The payment includes registration, instructors fee and mat rental. It goes up to $ 25 on April 5th, 2015.
Payment Instructions :
1. You should login from a PC to see the 'Pay Now' button, after RSVPing. Then hit the button
2. Verify correct dollar amount for number of people you're paying for.
3. If you don't have a Paypal account, click "Pay with a Debit or Credit Card".
4. If you have a Paypal account, simply log in, and pay as you normally would via Paypal.
Refund & Ticket Resell
All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time.
However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a "message" through their Meetup profile (do not comment in the comment box of the event posting) letting us know the full name and Meetup profile URL (if a member) of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event.
METRO & PARKING INFO :
Closest Metro Station is U Street Cardozo (Please take 13th St. Exit). Also, please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly.
Street parking might be difficult. However, if you plan to drive, there is a parking garage, under Franklin D. Reeves Center Garage, 2000 14th Street NW, Washington DC. They are open up until midnight and it costs $ 10 plus tax. Tel: 202-265-0010.
Inner Wisdom Events Near You
Connect with your local Inner Wisdom community
How to Get Over Losses and Betrayls & Build Lasting Relationships
Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Do you want more motivation and confidence to build lasting relationships?
Are you burdened by a stressful relationship?
Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.
American Sign Language Beginners Meetup Group
We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able!
Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!
Free In-Person Meeting: Healing from Trauma and Past Betrayals
This is a free, in person meeting.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.
Learn to Play Pickleball: beginner & Intermediate drills
Want to learn pickleball in a fun, low-pressure setting? I’m hosting a free beginner-friendly meetup at Olentangy Parklands to help new players learn the basics and get comfortable on the court.
I’m a pretty skilled player and will walk everyone through the essentials, including rules, scoring, serving, basic strategy, and how to start playing real games. No experience needed.
We’ll meet on the upper courts.
Bring a pickleball paddle if you have one. If not, no problem, I’ll have some extras available for people to use.
This event is meant for beginners and anyone curious about trying pickleball for the first time. Come ready to move, learn, and have fun.
Starting and Maintaining Relationships
This is a free in-person meeting.
Let's talk about relationships in such a way that you can really benefit from the knowledge.
We can talk about
* Soulmates
* How to start a relationship
* How to maintain a relationship
* How to pick the right partner
* How to recognize the red flags
* How to improve communication
* How to avoid argument and fights
* How to increase trust
You ask the questions, we'll talk about them.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.
CONNECTED Grove City Networking Event
CONNECTED – Grove City A casual, people-first networking gathering.
CONNECTED – Grove City is a casual, people-first networking gathering.
Join us for a relaxed, low-pressure space to meet new people, build real relationships, and have meaningful conversations — no sales pitches required.
From 7:30–8:30 AM every 3rd Wednesday of the month at the Grove City Business Center. Coffee & baked goods available for purchase at Pick ’Em Up Joe's.
Free street & public lot parking behind the building.
Free to attend & open to all!
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships?
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This class is held at the Dianetics and Scientology Life Improvement Center.






























